Beauty

Vitamin C:

THE FREE RADICAL FIGHTER

Written by Kathryn O’Hara

An emerging powerhouse in the age fighting

arena is Vitamin C. We are all familiar with the concept that Vitamin C can help our bodies battle colds or the flu, but applied topically, those same properties can increase collagen production, brighten the complexion, repair damaged skin function and support overall health of the skin.

Vitamin C is a potent antioxidant that reduces the effect of free radicals in your skin. A free radical is an atom that is unstable and highly reactive. To visualize the effect of free radicals is to imagine molecules in your skin engaging in a vicious game of dodgeball, careening around, crashing into other molecules, creating more action, reaction and mayhem in the process. Free radicals can be created by UV rays and environmental toxins as well as the blue light emitted by electronic devices. Free radical damage is evidenced by hyperpigmentation, fine lines and wrinkles, dull skin and discoloration. An antioxidant such as Vitamin C works by reducing or neutralizing the production of free radicals which in turn supports the regeneration of healthy cells.

In addition to its antioxidant benefits, Vitamin C is acidic which stimulates collagen and elastin, the protein fibers that plump and firm the skin and encouraging that production adds to the skins’ youthful appearance. Vitamin C contains an ingredient that inhibits melanin production. Melanin is the pigmentation property of skin that can lead to discoloration and age spots. Vitamin C helps to lighten those dreaded age spots without altering the natural pigmentation of your complexion.

Pure Vitamin C as L-ascorbic acid is the most effective type of C used in skincare. It is a natural form, easily recognized and utilized by your body. But Vitamin C derivatives such as sodium ascorbyl phosphate, magnesium ascorbyl phosphate or tetrahexyldecyl ascorbate are also good

sources and each target different skin issues. Vitamin C is frequently paired with other antioxidants for protection of its potency and for greater efficiency. Vitamin E, ferulic acid and botanicals such as rosehip are highly effective at neutralizing free radical damage when used in conjunction with Vitamin C.

Vitamin C is most effective in serum form, under moisturizer. It can be applied either in the morning and will give you protection from UV damage throughout the day or in the evening, when it’s healing and restorative properties work for you as you sleep. As an active, Vitamin C should be used at most, 2 to 3 times per week. It is a gentle skin stressor and granting a couple days in between applications will allow your skin to absorb and utilize the vitamin to the best effect without irritation. If you are new to a Vitamin C serum, try a small spot check to see how your skin will respond. Itchiness, redness or burning indicates that particular Vitamin C is not a good match for your skin and you may want to try another brand.

To find the best Vitamin C for your skin, ask your esthetician for a recommendation. They are knowledgeable sources for information and have access to professional products. Alternatively, your dermatologist can also suggest quality products available at reputable retail locations.

Vitamin C is a powerful force in your effort to pursue health and well-being and I invite you to explore its many benefits in maintaining healthy skin and a youthful appearance! w

Vitamin C is most effective in serum form

----------------------------------------------------------------------Kathryn O’Hara is a licensed esthetician and sole proprietor of Kathryn O’Hara Esthetics, located in Hayden. She has been in the skincare industry for over 30 years.

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