Early season paddling adventure resource

How cold is too cold, and what is the rule of 120?

As the winter snow melts and the weather starts to warm up, many paddlers are eager to hit the water and explore new territories. However, it's important to remember that early season paddling comes with its own set of risks and challenges, especially when it comes to cold water safety. Cold water can pose a serious threat to paddlers, especially those who are far from emergency services and medical attention.

According to the United States Coast Guard, immersion in cold water can lead to hypothermia in as little as 30 minutes. Hypothermia occurs when the body's core temperature drops below its normal range, and it can be life-threatening if left untreated. Paddlers who are not prepared for the cold water can quickly become disoriented, fatigued, and unable to swim or paddle to safety. The American Canoe Association recommends wearing protective insulating gear if the temperature of the water you're paddling is 60 degrees or colder, or if the water and air temperature combined add up to less than 120 degrees.

One of the best ways to stay safe when paddling in cold water is to dress for the conditions. Wearing a wetsuit or drysuit, along with appropriate layers and accessories like gloves and hats, can help keep paddlers warm and comfortable. Additionally, paddlers should always carry emergency gear like a whistle, signaling device, and throw rope in case of an emergency.

It's also important for paddlers to assess their skills and experience level before embarking on a cold water paddling trip. Paddling in cold water can be much more challenging than in warmer temperatures, and paddlers should be confident in their abilities to handle unexpected situations. It's recommended that paddlers take a cold water safety course or receive instruction from a qualified instructor before heading out on the water.

Cold water safety is essential for paddlers, especially early in the season when water temperatures are still low. By dressing appropriately, carrying emergency gear, and assessing their skills and experience level, paddlers can enjoy the beauty and excitement of cold water paddling while staying safe and protected.

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