Live Well

he year-round warm weather in Greater Miami and Miami Beach provides an idyllic setting for enjoying outdoor activities, so you’re guaranteed to find plenty of ways to prioritize your wellbeing during your visit. Farmers markets, smoothie shops, and plenty of healthy food options also help ensure you feel your best while on vacation. Here are some of the best ways to stay active and eat well while visiting Miami.

Walk or jog along the Miami Beachwalk.

The 8-mile stretch that spans from the tip of South Beach north to Surfside is ideal for walking and running. Along the way, you have the option to stop at Lummus park, which is a great spot to enhance your workout with the available outdoor gym equipment. If you’re up for the challenge, you can also enjoy an early morning jog on the beach or join in on a beach volleyball game.

Time your visit around the annual marathon.

If running is your thing, consider signing up for the Life Time Miami Marathon and Half Marathon. Typically taking place in January each year, the marathon attracts over 25,000

By Vanessa Molina Santamaria

people from all over the world. Enjoy scenic tropical views along the way with a finish line next to the water at Bayfront Park.

Get a workout in at your hotel gym.

Love going on vacation but hate missing out on your workouts? Many hotels offer guest access to their gyms. Take advantage of this amenity by getting a workout in before heading out for a day of indulgent fun.

Sign up for a sunrise yoga class on the beach.

What better way to start the day than welcoming the sun with an early morning session of sun salutations on the beach? Plenty of local studios offer either beach or outdoor yoga sessions so you can feel one with nature as you breathe and stretch your stress away.

Give paddleboarding a go

One of the best things about Miami Beach and the surrounding area is that you can enjoy water sports year-round. If you haven’t tried it before, stand-up paddleboarding is an excellent full-body workout requiring

Good To Know

you to maintain a strong core to balance on the board. After a good paddling session, hop into the water, and enjoy a refreshing swim.

Savor delicious plant-based foods.

Get your greens in by visiting one of the area’s plant-positive eateries. Explore innovative vegan cuisine at Planta in South Beach’s South of Fifth neighborhood. A must-visit for their creative lunch and dinner offerings, they use the highest quality products from ethical suppliers. The original Pura Vida location on Miami Beach and Love Life Café in Wynwood are other great options.

Looking for alternative options to healthier living? Planta Rx, CBD + More is Miami’s trusted source for organic, hemp-derived CBD, and other products. With over 20 years of experience in health and wellness, Yasmine Egozi, M.A., CCC-SLP, CMHP, developed the product line that includes gummies, oils, bath bombs, honey sticks, and more. If you have a medical marijuana card, you can choose from the broad range of products, and they’ll help you find the option that’s right for you. If you don’t have your card yet, the Planta Rx team can help you navigate the process so you can discover a new way of healing.

Pick up some staples at the Lincoln Road Farmer’s Market.

Farmers markets around Miami are the perfect way to discover local and sustainable eats. Top off your weekend by visiting the Lincoln Road Farmer’s Market in Miami Beach, open every Sunday from 9 a.m. to 6:30 p.m. Here you can pick up fresh produce, colorful spices, and madeto-order options.

There’s something for everyone here in the 305. Here are some festivals you won’t want to miss.

By Shayne Benowitz