Business June 2016 by Scott Sumner

City of Thunder Bay: Major Economic Driver See Pages 4-5

INSIDE YOU NEED THIS! A STORY ABOUT YOU! Celebrating 25 Grants Distributed to New Businesses PAROâ&#x20AC;&#x2122;s Social Enterprise for Northern Ontario CoStarter North Superior Publishing @tbay25

Ontario Investing $3 Million in Confederation College

FRIENDSHIP TRUMPS CYCLING

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THUNDER BAY BUSINESS JUNE 2016

Ontario Investing $3 Million in Confederation College Enhancing Postsecondary Education in Northwestern Ontario Ontario is expanding postsecondary education opportunities in Northwestern Ontario by making investments totalling $3 million in Confederation College's campuses in Thunder Bay and Sioux Lookout. Today in Thunder Bay, Premier Kathleen Wynne announced the investments in the two facilities, which are targeted to open in September 2017. The province will provide $2 million through the Northern Ontario Heritage Fund Corporation (NOHFC) for a Student Wellness Centre on the college's main campus in Thunder Bay. It will be a venue for students and the community to improve their physical and mental health in new athletic facilities, meeting and training space. Ontario will also invest $1 million through the NOHFC in a new facility to house Confederation College's Sioux Lookout campus. The college is developing the facility within the new Sioux Lookout High School that the Keewatin-Patricia District School Board is building, which will enable the college and high school to share resources such as labs and shops. These cost efficiencies and modern facilities will allow the college to expand enrollment and add new programs that teach skills local employers are looking for, including hospitality, culinary arts, environmental sciences and applied health sciences.

The government is investing in community infrastructure and postsecondary education as part of its Growth Plan for Northern Ontario. Investing in economic development in the North is part of the government's economic plan to build Ontario up and deliver on its number-one priority to grow the economy and create jobs. The four-part plan includes investing in talent and skills, including helping more people get and create the jobs of the future by expanding access to high-quality college and university education. The plan is making the largest investment in public infrastructure in Ontario's history and investing in a low-carbon economy driven by innovative, high-growth,

export-oriented businesses. The plan is also helping working Ontarians achieve a more secure retirement.

QUICK FACTS • The 36,500-square-foot Student Wellness Centre will include a gymnasium, change rooms, recreational space, multi-purpose rooms and a room dedicated to academic education and training. Thunder Bay will be able to use the centre to host large-scale community and sporting events, and local school boards will be able to use it for high school sports. • The project to build the centre aligns with Ontario’s commitment to support the development of community hubs by helping local partners bring services together and use spaces to better serve communities. • The centre’s design will reflect Indigenous elements and include spaces for Indigenous wellness and spiritual programming. It will provide students with holistic activities to reduce stress and develop good lifelong habits for healthy lifestyles. • Confederation College — which was founded in 1967 and now has nine campuses across Northwestern Ontario — has the highest proportion of Indigenous students in the province (26 per cent) and the highest percentage of students who are the first in their family to pursue a postsecondary education (53 per cent). • Since 2003, the province has invested more than $1.1 billion through the NOHFC in over 7,300 projects, leveraging more than $3.9 billion in

direct economic activity and creating or sustaining over 27,000 jobs in Northern Ontario. QUOTES "Our government’s investments in Confederation College’s Thunder Bay and Sioux Lookout campuses will open up new possibilities for students and build up communities in Northwestern Ontario. We are strengthening postsecondary education as part of our plan to make sure that people in every corner of Ontario have the opportunity to achieve their full potential." — Kathleen Wynne, Premier of Ontario "The investments our government is making in Confederation College through the NOHFC will help students in the North continue to excel. We’re so proud to be providing a total of $3 million to support the building of these two new facilities that will provide additional space for the College to expand and deliver innovative and exciting programs for their students here in Northwestern Ontario." — Michael Gravelle, Minister of Northern Development and Mines "Our government is proud to support capital projects at colleges and universities that give students access to modern facilities where they can connect with each other through shared spaces and build the skills they need to find and keep good jobs. These two projects will further solidify Confederation College’s connection with the local communities they operate in, while encouraging more local youth to participate in postsecondary education." — Reza Moridi, Minister of Training, Colleges and Universities

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Legal Matters of the Charter Class of the Bora Laskin Faculty of Law received their degrees. This is an occasion of excitement not just for the grads and their families and the university, but for all of Thunder Bay and Northern Ontario.

This day represents the culmination of over a decade of effort. No new law schools had been opened in Ontario in over 40 years, but wise members of the local legal and university communities saw the need and convinced both the Provincial Government and the Law Society to respectively fund and accredit the new school. The tag line for LU Law is “Main Street not Bay Street”. The key sales pitch for accreditation was that LU will focus on training lawyers to work for real people, mainly in small and rural communities. This is paying off, as about half of the Charter class have jobs in Thunder Bay

or the region. LU Law is a unique experience. Students take the same number of class hours as traditional schools, but concentrated in five semesters. They spend their sixth semester on a placement with a law firm or legal organization to gain practical experience. As a result, they are not required to spend ten months after graduation training. They can write their bar exams this June, and most will become lawyers in September. The six month placement works in place of ten in part because most courses at LU Law are taught with practical content and many include simulation exercises. At most law schools, the training is all academic

theory. LU students graduate with a better sense of what they need to know to be lawyers. Thunder Bay needs eager fresh lawyers. The demographics of our legal community are getting very grey, so these new faces will be very welcomed. In addition, though law as a business is said to trail the economy, the legal business is booming, a very strong sign for Thunder Bay. Please join me in congratulating the Charter Class of the Bora Laskin Faculty of Law on their achievement and thanking all who made it possible.

Lakehead’s Biorefining Research Institute creates an important advisory committee A new advisory committee will provide direction to Lakehead University’s Biorefining Research Institute that will benefit Northwestern Ontario’s forestry sector. The advisory committee is comprised of individuals from academia, government and industry. “This committee is very important to the BRI because it will provide feedback and direction that we need to achieve our goals and objectives,” said Dr. Lew Christopher,

Director of the BRI. “One of the committee’s goals is to help establish partnerships with industry, government and academic institutions that will assist the BRI with its research,” he said. The BRI is advancing research in two priority areas in Lakehead’s Academic/Research Plan – the Environment and Natural Resources, and Advanced Systems and Technologies. Its primary goal is to replace fossil-fuelbased products with sustainable and renewable bio-based products that will result in a reduced carbon footprint and reduced greenhouse gas emissions. “The BRI is the region’s primary producer of research, knowledge, technologies and highly trained graduates in biorefining,” said Dr. Andrew Dean, Lakehead’s VicePresident, Research and Innovation. “Tapping into the region through this advisory committee will pay dividends to Northwestern Ontario and Lakehead University.” The committee will review annual research progress and provide feedback, recommendations and advice on future funding

opportunities and direction for the BRI. It will also assist in establishing a network system by promoting the BRI in Ontario

and beyond, both nationally and internationally, through all relevant media and other communications sources.

Lakehead’s BRI Advisory Committee will soon appoint its first chair.

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Publisher’s Note Scott Sumner I sat down with Norm Gale, newly appointed City Manager, Thunder Bay and Keith Hobbs, Mayor of Thunder Bay for a joint interview to talk about several economic topics in Thunder Bay. Norm Gale, City Manager is originally from Nova Scotia but grew up in Thunder Bay from the age of 14 and considers Thunder Bay home. He went to high school here and then attended Confederation College and Lakehead University and has worked many different jobs here including as a paramedic. Keith Hobbs Mayor was born in London, England and lived in Southern Ontario before moving to Thunder Bay at age 14. He went to high school and became a police office here in Thunder Bay. Norm and Keith got along famously in their previous jobs and do so now.

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City of Thunder Bay: Major Economic Driver What is the annual budget and number of employees of the City of Thunder Bay? Norm “ The City of Thunder Bay has a $235 million operating budget net and spends about $100 million or so on the capital side so it totals to about $400 million expenditures plus or minus annually. Those funds are to provide services, building things and maintaining things.” Keith “ Two of our Homes for the Aged facilities were closed down and we lost 300 jobs so have fewer employees now. The St Joseph’s Care Group has done a wonderful job with their new Centre of Excellence facility replacing them. It is good for people and we now have one home not three.” How are the residents responding to the services provided by the City of Thunder Bay?

Keith “ We put out a citizen satisfaction survey every year and 80 to 90 % of the people say they love the services they get

for the taxes they pay. I would like to emphasize that we are a service provider, not a business. Thunder Bay people pay taxes to the corporation and we as a city administration and council figure out where we are going to spend those dollars, whether it be roads, underground services, infrastructure such as bridges and buildings and so on. We really strive to get a good quality of life for people here. Most people get that I think, but there are always some who don’t.” Sometimes you hear people taking about our level of taxation in Thunder Bay. How do you think we compare to other communities? Norm “ The tax rate is set by municipal council based on the budget needs and the services council wants to provide and the infrastructure they want to build and maintain. Administration provides budgets and information on that and council makes the decision. Taxes compare based on each class of property. Generally the taxes are higher or some lower depending on the class and area. You have to have a specific example.” Keith “ People will say we have higher taxes than in Toronto but it is like comparing apples and oranges. For example Sudbury has a composite fire department. They have 100 full time firefighters and 100 part time firefighters. We have 200 full time firefighters and that affects the budget and taxes. For the average home costing $200,000 to $250,000 we are average for taxes in the province. For the higher executive home we are higher.” “ Thunder Bay is 126 square miles in size and we have a lot of roads to plow. Building costs aren’t cheap here and road rehabitation is expensive. The climate has an impact as well. We provide great services and we tax accordingly. If you want the service you have to pay for it. For example some cities like Calgary and Edmonton don’t plow residential streets and the residents are left on their own. If

we did that here for example we would get immediate negative feedback.” How will the recent MPAC assessments of local properties affect taxes? Norm “ The recent MPAC values the individual residents, but the budget is set by council and we tax accordingly. The taxes of each homeowner are shifting within the budget that remains the same size. It will impact individual homeowners. If council decides to spend $400 million, what MPAC does with valuations doesn’t affect that total budget.” Keith “ If you recently got a new MPAC evaluation and it reflects what you could sell your house for in the marketplace then your assessment is probably bang on. If you don’t agree you could sell your house for that amount you can appeal and ask for a reassessment. Commercial taxes have come down about 10% in Thunder Bay in the last 4 years. The industrial area is taking a hit which means more taxes have been placed on residential.” A popular topic of discussion in Thunder Bay is the state of our streets and condition of pavement. How do you think we are doing in that area? Norm “ The quality of the roads and pavement are a top of mind issue for people in Thunder Bay, council and administration. Administration is bringing two reports to council soon on the quality of the roads, the standards of the roads and what administration is proposing. This is a balancing act. What are council and the citizens willing to invest is a balancing act. We will provide details as to what could be done with these reports.”

Continued Next Page

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City of Thunder Bay: Major Economic Driver Continued from page 3 Keith “ The spring time is the worst time to talk about roads. The frost is coming out; you have the potholes and heaving roads. In the middle of the summer it levels out. Look at Golf Links Road and what we can do. Valley Street is also a beautiful example with new sidewalks and curbing. It cost over $2.7 million and that would be a large tax increase in one year if you looked at it that way. This year we are doing Balmoral, a large part of it. We are doing a temporary fix on Water Street.”

governments. We have had significant turn over in senior administration in the City of Thunder Bay but we are working at reviewing the file, looking at options in concert with councils direction which is to seek funding.”

many more activities than just hockey.”

What can we expect to see happening with the economy of Thunder Bay in upcoming years?

Norm “ The CEDC is working very hard on all these opportunities and we are pursuing them. 95% of our businesses are small businesses. It very encouraging and I think we have we have a great future.”

The Event and Convention Centre is an exciting project for Thunder Bay that seems to have come to a halt. What can we expect to happen with this project in the coming year?

Keith “ The Infrastructure Minister for Canada recently talked about the Building Canada Fund infrastructure fund of some $13 to $14 billion which was unused from the last government. They want to roll it out and have included hockey rinks and recreational facilities as a use. We fall within that perimeter. As far as we are concerned we meet that and will do everything we can do to get that federal funding rolled out. I would like to see a 50- 30- 20 split with the feds, province and municipality. If we get that we will build an event and convention centre plan A. If that is not the case plan B would be just an event centre with not a convention component. We really need that convention piece as well though in my opinion.”

Norm “ In the past year there has been no public pronouncements on the Event Centre other that we are hopeful, but behind the scenes administration and council are working very hard to secure funding from the Federal and Provincial

here with all these rich resources. Already the value added components are helping out in the mining industry. The mining, resurgence of forestry, our smart city with medical technologies, medical school and law school. We have so much going for us including our relationship with the First Nations. Energy and climate change adaptation is also a huge potential we can turn it into a positive.”

Mayor Keith Hobbs and City Manager Norm Gale

Keith “ We had the best consultants with experience on major projects like the Air Canada Centre in Toronto and they know where our facility should go and how to build it. It would be a major economic driver for Thunder Bay. The downtown North Core including the waterfront piece has shown economic growth. We are Hockeytown North America. The Event Centre will have

www.hatch.com

Keith “ I think you will see lots happening. We are chasing the mining industry. I had a great meeting recently on the boreal forest and cutting more lumber and possibly having manufacturing sites here. We are the centre of the universe

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WORK AUTHORITY CANADA’S AUTHORITY ON SAFETY FOOTWEAR AND WORK Work Authority now has a store in Thunder Bay in the McIntyre Center across from the Shoppers on Memorial Ave.

at hand. We will greet you when you walk through the door and ask what type of work you do and then work with you to find a pair of boots best suited for the environment they will be used in.

We offer a large selection of major brand name safety footwear and our helpful staff will be happy to work with each customer to find them the right footwear for the job

We pride ourselves in the level of customer service we offer, weather you are looking for a new pair of boots or maybe some Hi Vis work clothing we want you to have a

great experience in our store. Here is a little back ground about Work Authority Formerly known as ISECO, we have been Canada’s leader in managed safety footwear programs since 1938 and we strive to be the best in class service provider of safety footwear and work wear to Canadian industries. With retail stores

from coast to coast, we continue to expand with new locations added annually. Our most recent, here in Thunder Bay. Can’t make it into one of our stores, you can shop online at www.workauthority.ca Our mission is to continuously deliver innovative product, the best brand assort-

ment, but most importantly, provide legendary service. Remember you only have two feet in this life time so take care of them by wearing proper fitting, comfortable footwear!! Robert Kraft Store Manager

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PARO’s Social Enterprise for Northern Ontario CoStarter for Change program celebrates new participants and announces applications for next round. www.paro.ca. PARO is searching for socially conscious entrepreneurs who are ready to make a difference in Northern Ontario with business ideas that not only drive the economy but social change, addressing issues that matter to people and the planet. Today, the organization introduced seven new participants to its Social Enterprise for Northern Ontario CoStarter for Change program and made an open call for new applicants. The current SENO participants are: · Leslie Boote - Mother Nurture (Thunder Bay) · Lorri Kilborn – A Fresh Start (Thunder Bay) · Tamara DeGagne – Atikokan’s Finest Youth Employment Initiative (Atikokan) · Paul Drombolis & Tony Chiodo – Eat the Fish (Thunder Bay) · Kyle Jewett – Sault Skate Part Co-Op (Sault Ste. Marie) · Sandra Hodge – Great Lakes Basin & Splash Tile (Sault Ste. Marie) · Morgan Richter & Kelli Ebbs – Muskoka North Good Food Co-Op: In Season (Huntsville) “The SENO CoStarter for Change program is pushing social, economic and environmental innovation in Northern Ontario,” says SENO CoStarter for Change Program Manager Aleksa Shermack. “Over a twelve week period, entrepreneurs use workshop and training sessions, mentoring and peerto-peer events to develop and operate forprofit and non-profit business ideas”. Entrepreneurs can watch their idea trans-

Aleksa Shermack Program Manger for CoStarter for Change Program and Leslie Marie Boote, Mother Nurture Postnatal Services form into a sustainable enterprise with access to: · Social Enterprise training and business plan development · Mentorship · Cutting edge technology · One-on-one coaching · Advisory support from all partners · Workspace · Networking opportunities

Since its inception in 2013, the program has launched six enterprises across Northern Ontario, creating 56 jobs. Enterprises include the Willow Springs Creative Centre’s Soup & Bread program, which helps people with disabilities work in a kitchen environment, and Blue Mar 4 Change, a sponsorship program helping women around the world sell their wares and receive fair wages.

“The seven entrepreneurs this round, from Huntsville to Thunder Bay to Atikokan, feature a diverse group of ideas that can help Northern Ontario be more sustainable and successful;” continues Shermack. “Ignite social change by developing a business idea rooted in addressing issues that matter to people and the planet.” This project is supported by The Ministry of Economic Development, Employment and Infrastructure's Social Enterprise Demonstration Fund, PARO Centre for Women's Enterprise, Nordik Institute (Algoma University), Northwestern Ontario Innovation Centre, Thunder Bay Community Economic Development Commission, Sault Saint Marie innovation Centre, The United Way of Sault Saint Marie, Copperfin Credit Union, BDC and RBC. Those interested in applying to the SENO program are encouraged to visit:

Aleksa Shermack Program Manger for CoStarter for Change Program “ We are here today Celebrating Changemakers, the second round of intakes for SENO. We have been able to support 14 companies so far and 44 have applied in total. The program is for both men and women, is a funding program of grants and loans and you get individual support based on the type of social enterprise you are. You can be at varying levels of business from start up to long time in operation.Paro will give help like partners, work shops and events like this.” “ It has been amazing with 44 people applying for the program which is a huge out cry and shows many people interested in social enterprise. Social Entrepreneurs are great to work with and they provide a social return as well.” Leslie Marie Boote, Mother Nurture Postnatal Services “ We have done post natal support to mothers and families for the past year. Doula is a support person during birth and after as well. We also offer the babies boxes of Finland and Canada and do mother support as well. It is a sleep box with a mattress and babies items including cloth diapers and local items geared for babies.” “ Sometimes there is no family around or the partner has to go back to work. With a busy life during the baby moon the mother needs to spend time to bond with the baby which is so important. Paro and SENO has helped so much in my work and is so necessary.”

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EXTREME FENCING & gates By Sherry Aalto INSPIRING DESIGNS AND GATED COMFORT

When it comes to fencing landscapes, walkways, patios and pools, Extreme Fencing has the designs, price and service that you want and need. Cody Swalwell, owner of Extreme Fencing, is in his niche as an expert when it comes to fencing, fencing installation, gateways and decking. Having grown up in a family where fencing was what provided the livelihood for the family, Cody is no stranger to long hours and hard work.

With encouragement from his family and friends, Cody now owns and operates his own company and provides employment for others. This much needed service requires expert knowledge and business management to be a success! Along with installing or repairing anything to do with fencing and gates, Extreme Fencing is familiar with all bylaws and regulations. There is always competition out there and Cody and his team are on top of their game! This young entrepreneur is dedicated to quality and workmanship as well as his community!

EXTREME FENCING and GATES THEIR PROMISE: At EXTREME FENCING AND GATES Our work is good! We promise. And behind that promise, we want you to know that we back our work with a satisfaction guarantee. We won't stop working until you like what we've done. We Specialize in Wood Fencing. Chain Link Fencing. Industrial Fencing. Ornamental Fencing. Privacy Fencing. Automated Gates. Parking Arms. Security. Flag Poles. Clothes Lines. Extreme Fencing serves residential, industrial or commercial venues. Whether it's getting a fence built around your yard, repairing an existing fence, or installing an automated gate system, and with over 20 years combined experience, they're here to help you every step of the way.

A member of The Chamber of Commerce and a supporter of ‘Safety for Children’, the people at Extreme Fencing like to give back to their community by supporting programs that all about the safety for children. At Extreme Fencing you will be enlightened when you see the work they that do and the finished project! If you are thinking about defining your own outdoor space, enhancing the landscape aesthetics or letting your family and

pets roam free in a safer environment, then call Extreme Fencing and Gates. They have a design that will suit your needs, and give the mindful comfort you desire, whether it be residential, commercial or industrial. Contact Extreme Fencing and Gates at extreme_fencing@outlook.com or call (807) 472-0735 and make an appointment with them to visit you at your home, office or industrial site. They are fully insured and they are a registered company that has been servicing Thunder Bay and region for more than 20 years. Visit their web site at www.extreme-fencing.com and check out their photo gallery! Then make the call! Extreme Fencing and Gates! Even if you didn’t want a fence before…you’ll want one now! A seasonal business with workmanship lasts all years, season after season! LOOKING GOOD! Extreme Fencing and Gates is just phone call away.

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Save even more on your upcoming renovations informed decisions,” says Bob Onyschuk, the college's director of compliance and enforcement. “The goal of the Public Register is to prevent problems before they arise and give people the tools to protect themselves, their families and their businesses.”

(NC) Planning an energy-efficient renovation that will help you save on home and/or business expenses? The best way to get the most out of your time and money is to start by doing your research. Schedule consultations with contractors — they'll be able to tell you if you can save by refurbishing what you already have, or need to buy new equipment and appliances. Chris Burns, chair of the Refrigeration and Air Conditioning System Mechanics Trade Board for the Ontario College of Trades says getting the results you want may be as quick and simple as tuning up the equipment currently sitting in your own home. “When considering retrofitting or replacing a refrigeration or air conditioning system, always consult a certified refrigeration and air conditioning systems mechanic for advice,” Burns recommends. “In some cases, your

current system may be designed to operate efficiently and might just require regular maintenance.” It's also important to keep in mind that if any of the work involves one of Ontario's 22 compulsory trades, the tradesperson you're hiring must have a valid certificate of qualification from the college. This certificate can easily verified using the college's online Public Register. “I encourage everyone to inquire before they hire in order to make

Verify the tradesperson you're planning on hiring by typing in their name or eight-digit number found on their membership card or certificate of qualification at collegeoftrades.ca.

www.newscanada.com

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THUNDER BAY BUSINESS JUNE 2016

YOU NEED THIS! A STORY ABOUT YOU! By Sherry Aalto So! This is you! Busy! Busy! Busy! These are your feet! !! This is how you feel! ! Whaaaaaa!!!!!!! This is what you need ! This is who you should call! Lucie's Mobile Foot Care! Because this is how you will feel AFTER! !! Introducing…Lucie’s Mobile Foot Care! Locally owned and operated, Lucie’s Mobile Foot Care has been making people feel better through foot care health, therapy and message for a long time now! Lucie Nadeau, is a RPN – Certified basic, Advanced and Diabetic Foot Care Specialist. It is important to realize just exactly how taking care of your main mode of transportation can take care of you! This is fact! Proper foot care is essential to your health for posture, stress, fatigue, immune system and many other benefits, like, feel-

ing relaxed and happy! Your feet account for more than one-quarter of your body’s 206 bones: 26 in each foot – plus two sesamoids (bones embedded within a tendon)! Each foot also has

take you from place to place. In addition to making you mobile, your feet help you balance, support your body, and act as your body’s shock absorbers, enduring enormous amounts of pressure every day. With that much going on below your knees, it’s

residences. All appointments are one hour in duration. Lucie will travel to outlying communities with a minimum of 12 clients per two/day visit. You can contact Lucie’s Mobile Foot Care through at Office: 807 – 622 8219, Cell: call or text 807 – 630 5511 or e-mail: luciesmobilefootcare@gmail.com. Services include: Clean and assess feet. Trim and File toenails. Reduce thickness of nails as required. Callus, wart and corn removal. Provide skin care. Ingrown nail care. Gentle foot massage at end of each session. Health teaching. Referrals to physician or podiatrist as necessary. Finger nail trimming. Lucie was born in Ottawa in 1970, is fluent in French and has lived in Atikokan, Iroquois Falls and in Thunder bay since 1982.

33 joints, which work with a complex array of muscles and tendons every time you take a step. Also your feet don’t just

no surprise that feet may need some care and attention. That is where Lucie’s Mobile Foot Care can be of great benefit! The Vision: To provide quality, professional in home foot care to all individuals in Thunder Bay and surrounding areas. Mission Statement: To provide safe, ethical, friendly and professional basic, advanced and diabetic foot care in a home environment to assist clients with their comfort and mobility needs. To help individuals who have difficulty with social supports to access quality foot care and foster a trusting relationship with clients. Lucie is an independent foot care provider. “Feet can influence the physical, psychological and social well being of an individual. I can help prevent and alleviate pain, disability related to the feet and reduce the likelihood of falling.” Affordable, compassionate foot care in retirement homes, senior communities, hospitals, and private

With much support from her family and spouse, Lucie went all out in her pursuit of her career in December 2015. She received her master business license and joined the Thunder Bay Chamber of Commerce. She has registered with Veterans affairs since June 2015 and in January, PARO helped her to connect with CEDC to help with creating a web site and Facebook page. Lucie is also listed in the yellow pages. Lucie suggests that great health starts from the bottom up! Having served many clients and has earned a reputation for professional services that show proven results! Affordable and convenient! It does not get any better than that! Contact Lucie’s Mobile Foot Care at Office: 807 – 622 8219, Cell: call or text 807 – 630 5511 or e-mail: luciesmobilefootcare@gmail.com. Or google at luciesmobilefootcare.com and then do this… !!

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From one Local Business to another… and another… and another… Welcome to our Shop Local – Shop Thunder Bay section which is now a regular monthly feature in Thunder Bay Business. North Superior Publishing is a local business celebrating its 33th anniversary this December. Because of our long-term success, we decided to create a section in Thunder Bay Business where local businesses can be showcased. WHY? · Because we want to support local business. After all, local business has supported us for almost three decades. · Because we wanted to create a place specifically for local businesses where they can promote and advertise their goods, products, services, events, etc. Our local businesses carry many of the same items that are found in non-locally owned businesses, and we want everyone to know who they are and where they are. · For the purposes of this publication, a local business is defined as: o You are a locally owned BUSINESS operating in Thunder Bay o You are a locally owned and operated FRANCHISE that makes advertising decisions independently from its Corporate Offices o You are a BIA who wants to promote your Shopping District HERE’S WHAT ELSE WE ARE DOING We will be doing a feature article on one of the advertising businesses each month. You may be asking, “How are you going to make THAT decision?” On the 16th of each month, we will put the names of all the businesses advertising in the next issue of Shop Local – Shop Thunder Bay in the

proverbial hat and draw a name. This means that each business has an equal chance of being our Featured Business of the month. We can’t make it any simpler than that! Thunder Bay Business is also available online for no less than 12 months. These are the complete issues of each publication which means that EVERYTHING that was in the print issue is online for an entire year! So, not only can people read the articles in the back issues, but they can also see who advertised in those issues. This is just one more way that we are helping businesses to promote themselves at no additional charge. All the ads will link directly to the businesses’ website – not only for the current issue but for all online back issues. (Issues prior to May 2014 will

not hyperlink to websites). In future issues, we will be including more editorial about the local economy, statistical information, articles on events, and more. We would like to invite YOU to submit articles about shopping local such as how local businesses are working together, tips on marketing locally, what BIA’s are and why they work, etc. The bottom line – North Superior Publishing wants our local businesses

to THRIVE! For more information on Shop Local – Shop Thunder Bay, contact: · SYLVIA GOMEZ – (807) 6297599 – sylvia@northsuperpublishing.com · SONIA RUTTER – (807) 6314244 – sonia@northsuperiorpublishing.com · BY THE WAY… Did you Shop Local today? Could you have?

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Celebrating 25 Grants Distributed to New Businesses The Thunder Bay and District Entrepreneur Centre marks the two-year anniversary of the official launch of the Ontario government’s Starter Company program, which provides training, mentoring, and a potential grant of up to $5,000 for those with a winning business plan. 25 grants have been awarded to young entrepreneurs, who have used the money to purchase inventory, secure a store space, advertise, and help with other start-up costs. To date, nearly 100 youth have taken advantage of the training, tools, and resources provided by Starter Company. CEO Doug Murray says, “This has been a great program that provides comprehensive training and has created or enhanced a multitude of businesses. Many Starter Company participants continue to be successful and even employ other people.” “We’ve seen some amazing candidates start and grow their businesses, and it’s been inspiring to see the immense variety of business types and the uniqueness of these entrepreneurs,” adds Ryan Moore, Development Officer for the Entrepreneur Centre. “Starter Company has been a very worthwhile experience for these participants, whether or not they were awarded a grant.” Starter Company is provincially funded through the Ministry of Economic Development, Employment and Infrastructure (MEDEI) as part of the Youth Jobs Strategy. Program participants must be between the ages of 18 to 29 and pursuing their business full-time. Paired with a winning business plan, grant applicants must have owner’s equity that amounts to 25 per cent of the grant. There are another 23 Starter Company grants to be distributed in Thunder Bay and area from now through March 31, 2017. “Supporting businesses and communities with important investments such as Starter Company is part of our Growth Plan for Northern Ontario,” said Hon. Michael Gravelle, Minister of Northern Development and Mines and MPP Thunder Bay – Superior North. “By having our Small Business Enterprise Centres open and ready for business in Northern cities,

About CEDC: The CEDC is responsible for business development, retention and expansion, entrepreneurial support, opportunity promotion, and the collection and assessment of key business data. The CEDC receives formal proposals for projects that will contribute to economic development. It responds quickly to new opportunities and initiatives to attract direct financial involvement from government and private sectors. For more information, visit www.ThunderBayCEDC.ca.

we can offer a range of great programming including Starter Company to help these companies thrive. In many cases, the businesses that are founded through the Starter Company program continue on, and grow into great Northern enterprises.”

Mayor Hobbs adds, “Entrepreneurship is a community staple and small business is vital in driving the economy of Thunder Bay. Our young people are Thunder Bay’s future, and judging from youth initiatives like Starter Company, I believe our community is in good hands.”

“It’s very rewarding to see the successes of

Taylor Green, Animikii Tours our youth who have participated in our government’s Starter Company program,” said Hon. Bill Mauro, Minister of Natural Resources and Forestry and MPP Thunder Bay – Atikokan. “By investing in young entrepreneurs, we are providing the training and resources needed to run successful businesses which ultimately will result in growing our economy and creating jobs.”

Starter Company successes include Brighter Days Elderly Services, Red Zone X Fitness, Pour Boys Stone and Concrete, Costal Productions, Jean-Paul De Roover Inc., Lockstitch Fabrics, and 2Shelter Tent Rentals. More information on Starter Company including a full list of successful grant recipients can be found on the Entrepreneur Centre’s website – www.EntrepreneurCentre.ca

The information contained in this email message may be privileged, confidential and protected from disclosure. If you are not the intended recipient, any review, dissemination, distribution or copying is strictly prohibited. If you have received this email message in error, please notify the sender by reply email and delete the message and any attachments. Jesse Buob 2 Shelter Party Tent Rentals “ We do any kind of outdoor events - weddings, parties, corporate events. We have tents, tables and chairs and lighting. This is my third business. We partnered with Habitat for Thunder Bay and donate part of every rental to them.” “ Last season was our first year and was good. It was a nice learning curve with lots to learn. This season we have many weddings and some corporate jobs. It is a full time job for me and my employees are part time.” “ I am 23 years old and started my first business out of high school about 6 years ago and have been rolling with it ever since. I spent a year in college and a few years in the military. It was good training.” “ I approached the bank of mom and dad and came across the starter program. They brought on many people like accountants and lawyers that definitely helped.”

Taylor Green, Animikii Tours “ We registered as a business February 1st and will have our first tours beginning this May 20th. We have to get our business plan in by this month, May 16th for the Starter Program.” “ My background is in urban planning and geography and have worked in hospitality and tourism across Canada. I decided to come to Thunder Bay to start this business as we have many wonderful attractions here. The market place in waiting for us.” The name Animikii means Thunder and represents Thunder Bay well and the first nations heritage.” “ We do an executive tour which is in a smaller vehicle- a new mini van.We have great suppliers to work with as well as Ontario Parks and Parks Canada. All have been really excited and very supportive.” “ We have 5 different scheduled tours. For instance the Top 5 Thunder Bay Tour is day of 5 prominent locations. We have free pick up from your hotel, free transportation and lunch is provided. We also have snacks and refreshments and pay all the admission fees. Our fee structure can be from $139 per person. We will do the tour with one person if required.” “ I have done a ton of research on these tours and want something for every one to learn. It is great for someone who lives here already as well. The Thunder Bay Public Library has been very helpful with my research.”

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SHIFT Announces 2016-2017 Executive and Board of Directors First Female President Declared Sutherland, Brighter Days Elderly Services o Director of Social Programs Kateri Skaarup, Skaarup Construction o Director of Communications Lexie Penko, Community Economic Development Commission o Director of Membership Services - Ashleigh Quarrell, Confederation College o Director at Large - Alexandra Calderon , Shelter House Thunder Bay

Thunder Bay, ON, May 19, 2016Following a successful Annual General Meeting, SHIFT Thunder Bay’s Young Professionals Network is pleased to announce its 2016-2017 Executive and Board of Directors. The twelve members encompass a wide range of professional expertise from business and construction, to finance, law, marketing and economic development. Leading this dynamic group are: o President – Amanda BayFiredog Communications o Vice-President – Samantha Mihalus, Jones & Associates o Treasurer – Peter Marchl, Normaxx Financial o Secretary – Mike Maher, Buset & Partners LLP o Director of Community Service - David George Noonan, Bay Meats Butcher Shop o Director of Fund Development Agata Doucette, Acadia Broadcasting o Director of Policy & Research –

Dani Ashley, Canadian Cancer Society o Director of Professional & Personal Development - Katrina

This is the first time a female has filled the role of President for the not for profit organization that formed in 2008.”Over the past couple of years SHIFT has really evolved, increasing its advocacy and profile. The board and membership have created a very strong platform for young professionals in Thunder Bay and I am excited to continue on with their vision; says SHIFT President, Amanda Bay. “The under 40s are a culture

that value experiences where meaningful connections are made and that can be one of the most critical roles SHIFT can play in the community.” SHIFT brings the under 40 demographic together to socialize, mobilize and realize personal, professional and community development. SHIFT has a vision to retain and attract young professionals in Thunder Bay, and supports young professionals to realize their goals while making a positive impact in the community. Every SHIFTer shares a common value that we believe in what’s next for Thunder Bay and we want to help drive the community forward.

For further information, visit: www.shiftnetwork.ca

What Exercise Will Improve Your Spinal Health…and Heart…and Mental state… and…and…? Walking. Regular daily walking is the singularly most important thing you could DO to improve every aspect of your health. Whether that be to mobilize the joints, strengthen your bones and muscles, improve your cardiovascular system, your mental and

must walk on flat level surfaces with a good pair of supportive shoes and swinging the arms. If you are holding on to bags or dog leashes or the rails of the treadmill, you are not allowing your body to fully move in its natural way. Walking is a whole body exercise not just a leg exercise.

emotional state, your digestion or even your immune system. Of course, proper nutrition, sleep and not smoking are equally as important but those are not exactly actions per say but rather lifestyle choices.

How much walking is needed? It depends on your lifestyle. If your work and home activities have you up and down and mostly on your feet all day then 30 minutes of brisk walking is good. However, if you are sitting for most of the day then 60 minutes should be your goal which can be broken up into many different ways (30 mins x 2, 15 x 4, 10 x 6 etc). Many will not pick up the habit of walking daily because they say they have no time. However, any amount of walking is better than none. People with a sedentary lifestyle will actually start to see health improvements with as little as 15 minutes per day. Get creative: park at the farthest end of the parking lot, use the stairs instead of the elevator, after work go for a walk around the block before you enter the house. Do what works for you but just do it!

When it comes to spinal health, walking is by and far the best exercise. Why? Well, you have three curves in your spine: a front curve in the neck, and back curve in the mid back and another front curve in the low back. Maintaining these curves at all times is essential for spinal health. You also have 26 segments in your spine that need to move continuously throughout the day for optimal spinal health. Walking is the only exercise that actually helps maintain all three curves and keeps all 26 segments moving continuously. However, for this to occur one

What is very popular of late is the 10 000 steps per day idea. Many carry a pedometer to measure how many steps they take (note that waist pedometers are much more accurate than wrist pedometers which are notorious for over counting step numbers). But if most of those steps are just shuffling around it doesn’t really count. The average person in North America walks about 5000-6000 steps per day. There are far too many who also walk less than 2500 steps per day which puts them at a high risk for diabetes and premature death. For reference

walking at 100 steps per minute for 30 minutes is considered moderate intense exercise and would give you 3000 quality steps to add to your step count. So although pedometers and 10 000 steps are not magical solutions, if it helps motivate than go for it. There are some with arthritic knees and hips, some people with lumbar stenosis that walking is difficult or painful. For those I recommend using an elliptical machine, a stair stepper, walking in the pool or classical style cross country skiing. Really, any movement will show health benefits. The beauty of walking is its ease, versatility and it is free! Walking is a 12 month per year activity, even in Thunder Bay. Really there are only four winter months where walking may be prohibitive for some due to ice and snow. In those months you can still walk for free at the shopping malls

or at the Sports Dome. The City of Thunder Bay runs walking days throughout the winter months, in June Northern Hearts holds their Walk with Doc program at Boulevard Park and there are many other organizations which promote walking, the best activity you can do for your health! James DiGiuseppe is a local chiropractor with a busy family and wellness practice. For more health information or to contact Dr DiGiuseppe visit www.portarthurchiropractic.com.

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FRIENDSHIP TRUMPS CYCLING Two wheel power can transforms you – JUST PEDAL! My mantra has supported me through many head winds and long hilly roads. To overcome health issues many years ago, I dusted off my old race bicycle and started riding to work. My friend from work Lynn Duffield and I put on many miles including riding the Historic William Munger Trail out of Duluth, Minnesota. It is not always been easy to find the time or to have good riding weather. I still remember at the beginning of my return to cycling, pedaling one stroke and resting two. I can now ride near 200 kilometers in eight hours. This is my yearly goal to ride from Sioux Lookout to Dryden, round trip. Your body can stand almost anything. It’s your mind that you have to convince. This is especially true as we grow older and have to get smarter how we seek wellness and adventure. Do things right. Check with

your doctor if appropriate, research the kind of biking that suits you and the type of bicycle for your riding needs. Proper safety equipment and rules are a given. I have learned the hard way. Like any sport, skill, knowledge and proper equipment go a long way in preventing injury. This age thing often forces us to keep reinventing ourselves. It is even more successful when you meet someone who shares your outlook. Such a person is my friend John MacKenzie. We met a number of years ago planning a lifelong learning conference at Lakehead University. Now we terrorize roadways, parks and coffee shops within a hundred kilometers of Thunder Bay. Although I may ride the 100 kilometer ride for Cancer in September and John does the 75 kilometer loop, I cherish our rides together. Every year he is getting better and I am motivated to get out riding or be left behind. We are Road Bikers, meaning we ride on pavement only. Please give us a wave if you see us. Please share the road with us. If you think the road is bad where you are driving, it is usually much worse along the curb. We are often concentrating on finding a safe path forward parallel to the right side of the road. Pot holes, stones, glass, dirt, sewer gratings, honking horns and never mind vehicles speeding by all represent potential dangers that a cyclist must simultaneously process. I would like to thank those drivers who will maintain a minimum distance of one metre, where practical, when passing cyclists on highways. Just moving closer to the centre line adds reassurance to a cyclist. I would also like to congratulate those working at making our city and region a people-powered place to live. It saves everyone on health costs and contributes to reduced energy expenses. I hope I will be soon giving you a friendly wave or thumbs up as you pass me. If I don’t I am probably concentrating on my cycling and the engine that drive it. JUST PEDAL! David G. Farrell BA CEC

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25 Years for the 55 Plus Centre Aging to Perfection! By Sherry Aalto Yes! We are celebrating 25 years of excellence in our community! You’re probably thinking, ‘Why do I need to know this?’ Well! The truth of the matter is…you probably don’t need to know this for any immediate reason, except for the fact that we are in the midst of times when our baby boomers are definitely ‘coming of age’. And isn’t that what life is all about… ‘coming of age’? Everything from turning sixteen, to turning 21, to coming of age for getting a job or a career, buying a home, raising a family until time rushes on, and we find ourselves in the retirement years. At the 55 Plus Centre, located at 700 River Street Thunder Bay, Ontario however, life is just beginning again for members and participants as they now have the opportunity to socialize, exercise and learn really new and amazing things. There is a whole world out there just waiting to be discovered by, shall we say, the baby boomers! The 55 Plus Centre is a place for people 55 and older to come and sometimes even younger, depending on the program, to participate in activities and programs that are offered there. With community in mind, there is a wide range of programs and activi-

ties, such as woodworking, cards, sports, yoga from beginners to advanced and seated yoga, Latin Dancing, line dancing, stretching, Zumba, advanced Zumba, visual arts and the mechanics of watercolour, knitting, CPR and first aid, Birds of Prey, Tech classes for Ipad users and Iphone users and of course time for coffee or tea. The 55 Plus Centre is a great place to put some life back into your life! And here is something else to consider! The 55 Plus Centre has a second location that offer programs at the West Arthur Community Centre, located on 1914 Arthur Street West, Thunder Bay. There are many events in celebration taking place over the summer and into the fall of 2016 and Lisa Galon, Program and Marketing Coordinator, is excited that she is here at the 55 Plus Centre during this time, as the itinerary involves 25 days of events leading up to the anniversary date of September 23, 2016. Starting on August 30, 2016, there will be a FREE B.B.Q at the Centre and during the 25 days, there will various events such as a luncheon to celebrate all the instructors that have taught at the Centre over the last 25 years. Later, there will also be a luncheon to celebrate all the board members and staff that have worked at the Centre over the past 25 years. September the 11, 2016 there will be a Tea that is being sponsored by Chartwell, who will be partnered with the 55 Plus Centre for several events. Also on FRIDAY, SEPTEMBER 23, 2016, there will be a DINNER DANCE in celebration of 25 years of successful operation that the Thunder Bay 55 Plus Centre Board of Directors will be host-

ing. In order to be able to accommodate more people, this event will be held at the Current River Recreation Centre. You will enjoy a buffet dinner and music to be provided by Thunder Bay's own Ti Amo band. Tickets will go on sale Monday, Aug. 8 at the Centre's office. Only 200 tickets will be sold, so make sure you get yours early to avoid disappointment. For information, call 807684-3066, or email 55PlusInfo@thunderbay.ca. Also, on June 3rd from 1-6 P.M., in celebration of Seniors Month, the 55 Plus Centre will be showcasing via open house, all of the programs currently operating to show you what the Centre has to offer. Board members will be serving coffee, tea and cupcakes. There will also be tours of the Centre via Passport, just to make it fun, where you can win prizes and give-a-ways. There will be card games, badminton and Pickelball, as well. Pickleball yo say? Pickleball is a very popular and extremely fun game to play! There are at least 30 to 35 volunteers that work between the two centers. Lisa Galon and everyone at the 55 Plus Centre and the second location, West Arthur Community Centre, cannot say enough about the volunteers and they are a vital spoke in the wheel of their success. Volunteers were recognized for their unbelievable contribution of time, craft, skill and trade at the beginning of May, 2016. Staff members number at 9 full time staff and 6 part-time staff between both centers. See for yourself what the 55 Plus Centre has to offer, or if you would like to volunteer, check out The Key and call Hot line number at 807-625-8463. You may also want to introduce someone else to this wonderful place by dropping in at the 55 Plus Centre, located at 700 River Street, Thunder Bay, Ontario or you may call them at 807-6843066 and speak with them directly. Either way, the 55 Plus Centre has proven to

be a vital part of our growing community and one could easily say that the Centre is “Aging to Perfection” and so are its members! No more ‘aging gracefully!’…Get out there and

LIVE all you can!!! 55 Plus Centre! Call them today!

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