What are 5 Natural Ways to Relieve Pain?
As an alternative to conventional medications and treatments which may have multiple side effects, there are several natural ways and therapies that are effective in curing pain with almost no side effects. While there are a number of ways as an alternative therapy to restore health & wellness and cure acute pain, below listed are five best ways to get rid of it:
Highlights Cupping Therapy Chiropractic Treatment Reiki Healing
TOPICS FOR DISCUSSION
Acupuncture Therapy Massage Therapy
Acupuncture therapy As per the World Health Organization, the ancient Chinese technique Acupuncture is known to be one of the effective ways to treat acute pain. The technique involves the insertion of extremely thin needles in the body generally referred to as nodes, which increases the release of endorphins (chemicals that block pain)& can be helpful in the treatment of many pain-related conditions including headache, back pain, cramps, and other pain.
Massage therapy Massage is also one of the popular ways that is used as an alternative treatment to relieve pain. As the massage increases the blood flow in the stiff joints and muscles, it is found effective in treating muscle pain. Many studies also found that massage therapy also releases opioids (a natural painkiller) in the brain for giving a pain-relieving sensation.
CUPPING THERAPY Cupping therapy has been practiced over thousands of years that typically increases the blood circulation to the area of the body where heated cups are placed. The therapy is widely known to treat chronic pain and neck pain.
Chiropractic Treatment Chiropractic treatment is widely used as a non-surgical treatment for back pain. Hust after initial few trails, many patients can see improvements while undergoing chiropractic treatment. The overall treatment is also helpful for other pains like headaches, neck pain, arm, and leg pain.
Reiki Healing This ancient Japanese torch therapy can help to reduce chronic pain. The therapy activates the self-healing process of the patient and helps to reduce pain. This type of healing is also known as the “energy-based� technique which does not require any physical contact between the patient & the practitioner.