Tips

 Maintain proper form: Stand tall with your core engaged and your shoulders relaxed. Keep your feet flat on the pedals and avoid leaning forward or backward.You can also use the best commercial elliptical machine.

 Use the moving handles properly: If your elliptical machine has moving handles, use them to engage your upper body. Make sure to use your arms, not just your legs, to power the machine.

 Adjust the resistance level: Increase the resistance level to make your workout more challenging and to engage different muscle groups.

Vary your workout: Mix up your workout by trying different types of elliptical exercises and incorporating interval training.

Stay hydrated: It is important to drink water after a successful session of exercise.

Wear proper footwear: Make sure to wear comfortable, supportive athletic shoes that provide good traction.

Listen to your body: If you feel pain or discomfort during your workout, slow down or stop.

 Gradually increase the intensity: If you’re new to elliptical exercise, start with low intensity and gradually increase the resistance level and duration of your workouts.

 Cool down and stretch: After your workout, cool down by gradually decreasing the intensity of the machine.Then, stretch your muscles to prevent stiffness and reduce the risk of injury.