UNEXPECTED BENEFITS OF FITNESS EQUIPMENT By Nortus Fitness
■ Joining a gym at any time of life can be a daunting experience if you’re not used to them, but this presentation is about to show you unexpected benefits of using fitness equipment that will enhance your life extraordinarily, especially if you’re extremely concerned about your health. It goes without saying really, but regular exercise and strength training will eventually change your body shape, help you lose weight and improve your posture.
INSPIRE OTHERS ■ Whether it’s a pick-up game of soccer, a group class at the gym or just a run with a friend, exercise rarely happens in a bubble. And that’s good news for all of us.
TAP INTO CREATIVITY ■ Most people follow a tough workout with a hot shower, but maybe we should be breaking out the colored pencils instead. (Showering in paint, however, is inadvisable.)
GET MORE DONE ■ Research suggests that workers who take time for regular exercise are more productive and have more energy than their more sedentary
INCREASE RELAXATION ■ Exercising 5 to 6 hours before bedtime raises your body’s core temperature. When your temp drops back to normal a few hours later, it signals to your body that it’s time to sleep.
HELP MANAGE ADDICTION ■ Exercise is there for people while they recover from addiction. The acute effects of exercise on cigarette cravings, withdrawal symptoms, affect and smoking behavior:
SHARPEN MEMORY ■ Get ready to win big at Go Fish and Pairs: Regular physical activity boosts memory and the ability to learn new things.
BOOST BRAINPOWER ■ Studies have shown that cardiovascular exercise can create new brain cells and improve overall brain performance.
ALLEVIATE ANXIETY ■ The warm and fuzzy chemicals that start to swim around your body after exercise can help soothe people with anxiety disorders.
PREVENT COGNITIVE DECLINE ■ Working out also boosts the chemicals that support and prevent degeneration of the hippocampus, an important part of your brain for memory and learning.
ENJOY THE GREAT OUTDOORS ■ For an extra boost of self-love, take your workout to the great outdoors. Exercising outside can increase self-esteem even more.
IMPROVE SELF-CONFIDENCE ■ On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Hopping on the treadmill can help you feel like a million bucks too.
BOOST HAPPY CHEMICALS ■ Physical exercise in major depression: Reducing the mortality gap while improving clinical outcomes.
REDUCE STRESS ■ One of the most common mental benefits of exercise is stress relief. Working up a sweat can help you manage physical and mental stress.
CONCLUSION ■ Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. Using commercial gym equipment helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels. It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work.
Contact ■ Nortus Fitness ■ Add - S-75, Second floor Vardhman Central Mall, Nehru Vihar, Delhi-110054, India ■ Call - +91 9910010770 ■ Email – info@yorksfitness.com ■ Website - https://www.nortusfitness.com/