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One step at a time.
Run Norwich returns for its eighth, yes EIGHTH iteration this year and we’re looking forward to welcoming another record number of runners to the streets of our fine city.
Run Norwich 2024 sold out in near-record time this year, around the 24-hour mark, and we can’t thank you enough for your support and enthusiasm towards this event. This also includes a Community Sports Foundation high for charity runners, demonstrating just how giving our community is. Run Norwich isn’t just a race, it’s an event for everyone. It’s an opportunity to break barriers, set new personal milestones, appreciate the best of Norwich’s people and architecture, and raise money for the people and charities that mean the most to us.
Hopefully, by now, you’ll know us as the Community Sports Foundation, Norwich City’s official charity. We’re extremely proud of what Run Norwich has become in the past nine years and seven events, becoming a reputable and sought-after 10K on the running calendar. But something that hasn’t changed throughout these nine years is our roots. At the core of everything we do lies a drive and desire to help our community. The Foundation engages over 43,000 people in Norfolk each year, aiming to drive inclusion for people with disabilities, boost mental health and wellbeing and help disadvantaged people reach their potential.
Run Norwich is about sustainability and steady growth. Each year we aim to provide a better experience for our runners than the year before to ensure our 10K is ever-improving. Once the costs of maintenance and improvement have been met, every surplus penny goes right back into the Community Sports Foundation to further the charity’s work and reach across East Anglia. Then there’s our incredible partners, sponsors and supporters, headlined by Anglian Home Improvements and Norse Group, whom without, the race simply would not be able to happen. I’d like to personally thank Anglian Home Improvements Chief Marketing Officer Rachael Munby and Norse Group Chief Executive Officer Justin Galliford for supporting this event.
This year has seen the introduction of Run Norwich Junior, which will see 500 under-16s and their accompanying parents complete a mile circuit around Chapelfield Gardens. This growth of the event will not only raise more vital funds for the Foundation but will hopefully inspire the next generation of young runners.
We would also like to give a special to those record number of runners who to run for the Community Sports Foundation year. There are so many different charities organisations that change the world better, so to know that you’ve chosen a lot. Ultimately, Run Norwich is a platform good no matter who you support –enjoy it, and make your mark.
Whilst we do so much more than just we acknowledge how powerful a tool engaging people of all ages. The power Norwich City crest cannot be understated if we’re able to use this as a means of anyone looking to improve their physical mental wellbeing, we will aim to do so.
This year, 1756 of you are running a 10K first time – a number that somehow be growing each year! To see so many runners is so great to see – we take in enabling some of you to take your into running, and we’d love to hear your what has inspired you to take this challenge
Remember – Run Norwich isn’t just for the runners, we like to think it’s a good spectator event too. Please encourage as many friends, family or colleagues possible to come and cheer you on throughout the race. We’d also encourage you to join us in the Race Village post-race to soak up the atmosphere with friends and family and of course get some celebratory selfies.
Everything you need to know is contained here, so give this a flick-through to avoid potential race day stresses! We wish best of luck, enjoy the occasion, and see you bright and early on the morning of September 8th.
Ian Thornton OBE Chief Executive Officer Community Sports Foundation
thank you who chose Foundation this charities and world for the chosen us means platform for so go out,
just sport, tool it is for power of the understated and of engaging physical or so.
10K for the somehow seems to many first-time great pride your first steps your story or challenge on. an event a pretty encourage colleagues as encourage post-race friends contained in avoid any wish you the and we’ll morning
The most popular surname from this year’s entrants (122) – Jones and Taylor (43) take joint second place!
61% returners!
Entrants who have run with us before
327 entrants have run every race since we began. You can recognise our ever-presents with a star on their running number.
Our most represented running club will, once again, be the Norwich Road Runners!
16% debutants
Not their first rodeo when it comes to 10k races, however this’ll be their first Run Norwich experience 4% ever presents
Those still keeping the ‘Entered-Every-Run-Norwich’ streak alive!
19% first ever 10k-ers
Entrants who will be running their very first 10k race with us!
nationalities represented at #rn24
the field by age
last year’s race
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race day
guide
Run Norwich isn’t just a run, it’s also a morning and afternoon of preparation and fun! From pre-race travel to post-race refuel, we’ve got all the information you need right here.
Key times
8:00am 8:30am
8:40am 9:00am
Race Village and baggage drop opens
Junior Run pens open
10K start pens open
Baggage drop closes
9:15am 9:40am 10:00am 11:10am
Junior Run Starts 10k starts
Baggage trailers reopen
Medal presentations in the Race Village
Get to know your bib
start pen
The colour of your bib indicates which pen you’ll start the race in. These were determined by your predicted finish time when you first entered the race. Please remain in your assigned pen to avoid overcrowding.
Please ensure your running number is visible and securely fastened to your top. Your race pack will include four safety pins to fix this in place. We advise where possible do this the night before as it can be surprisingly tricky to do on the morning of the race!
2024
This is your ticket to the race! Without this you will not be allowed to enter your start pen – so please make it visible. Don’t forget to write your emergency contact and medical details on the back of your race number. Please do not attempt to remove the chip as this may affect your finish time.
If you bring a bag on the day and wish to store it with us, please tear off the baggage label on the bottom of your bib and attach it clearly to your bag. You can leave your bag with us in the Race Village.
Travel on the day
guide
We recommend getting to the city with lots of time to spare. If possible, we advise runners to walk, cycle, or use our park n’ ride services to get to the city to avoid congestion – it’ll also be a good chance to get those legs warm! Roads will close at 7am and parking restrictions will be in place throughout the city centre. For information about road closures and parking restrictions, please visit runnnorwich.co.uk.
park n’ ride
Park n’ Ride buses operated by Konectbus will be in operation from the Airport and Thickthorn sites to help transport runners into the city.
Starting at 7am, the Airport service will be in operation every 15-20 minutes to/from a temporary bus stop on Duke Street (near Premier Inn). The Thickthorn service will operate to/from Norwich Bus Station. For the full timetable and ticketing, visit konectbus.co.uk/park-and-ride
cycling
Play your part in cutting down congestion and pollution by cycling in on the morning of the race. E-bike company Beryl offers over 600 manual and electric assist bikes throughout the city centre and some neighbouring areas. If you do so, we please ask that bikes be left safe and locked in an appropriate location, not along the race route.
The taxi rank on Gaol Hill will operate as usual. The rank usually located in Tombland will be closed between 8am and midday. taxi
car parking
For runners and spectators who wish to park a vehicle in the city centre on race day, we have listed a few options on the map below The Forum car park is closed as it is reserved for race volunteers.
For more information on parking, please visit norwich.gov.uk
st. andrews Opens: Max. capacity: Walk to start: Restrictions: 24 hrs 1084 5 mins -
st.
Opens: Max. capacity: Walk to start line: Restrictions: 07.00am 330 3 mins Restricted access between 09.45 & 11.30
chantry
castle Quarter
Opens: Max. capacity: Walk to start: Restrictions: 06.00am 809 5 mins No access between 09.00 & 10.30
rose lane Opens: Max. capacity: Walk to start: Restrictions: 24 hrs 595 11 mins No access between 09.00 & 10.45
John lewis Opens: Max. capacity: Walk to start: Restrictions: 07.15am 650 7 mins -
st. stephens Opens: Max. capacity: Walk to start: Restrictions: 06.30am 260 9 mins -
Getting to your pen
Please use the following maps to find the recommended routes for locating your assigned start pen. To avoid congestion, confusion and any potential stresses, please get to your pen with plenty of time to spare – we’ll have music pumping to keep you energised!
Please note a change of location for this year’s black and blue pens to accommodate for Run Norwich Junior. The black pen will be located in front of The Forum and the blue pen will be directly behind, in front of City Hall.
Key
Race route
Start pens
Secure zone - runners only
Start
Pen entrance
Baggage storage
Suggested route(s)
RACE VILLAGE
Pink pen
Yellow pen
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Tarmac is delighted to be sponsoring the Community Sports Foundation for Run Norwich this year and wishes everyone taking part in the event the best of luck.
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Watch: Run Norwich route
Race day information
running number
Your running number has a coloured background assigned to it based on your self-predicted finish time. This indicates which pen you start in (please see pages 20-23).
If you lose your bib before race day, please contact us as soon as possible as it can be replaced. If you misplace these on the morning of the race, please come to our help desk located inside The Forum as early as possible on race day.
If you are unable to run, your race number must not be transferred to another runner under any circumstances. Anyone found to be wearing a number other than their own will be disqualified.
We will have baggage trailers at the Race Village in Chapelfield Gardens (and Chantry car park for black pen runners) where you can leave your belongings. The baggage areas open from 8am-9am and reopen from 10am-midday and will be coded
in accordance with the colour of your race number.
Please affix your baggage label securely and visibly to your bag. After the race, you must present your race number to reclaim your bag. The more visible your tag is, the easier it will be to locate. Failure to present your race bib will result in a non-return of your baggage. You store your belongings with us entirely at your own risk – please do not leave any valuable items in your bag.
timing chip
Your timing chip is the small square piece of foam affixed to the back of your race number. This chip will automatically record your race time from the moment you cross the start line to the time you cross the finish.
Please be careful not to fold or damage your chip when attaching it to your running top. Please do not attempt to remove the chip or the surrounding foam from your race number as this could damage the chip and affect your finish time.
starting pens
Once you have dropped your baggage off, head towards your allocated starting pen indicated by your bib colour, using the allocated crossing areas. The 10K pens start in front of The Forum – a change from previous years to allow Run Norwich Junior to line up on Theatre Street. From there, the blue pen will line up in front of the City Hall, whilst green, yellow and pink pens will line down Bethel Street. For all pen locations, see pages 20-23.
All starting pens open at 8:40am and we strongly advise that you are in your pens at least 20 minutes prior to the horn sounding at 9:40am. Should you wish to run with a friend from a different pen, you may drop back to their pen. Please do not move forward to another pen ahead of your own as this may cause congestion.
Remember that your chip timing device will give you an accurate time regardless of your start position as the time will start when you cross the start line. The official results will be arranged by these chip times.
the start
The Junior run will start promptly at 9:15am. Following the completion of the Junior run, the 10K will start at 9:40am. After the black pen has started, each colour pen will set off in 4-minute waves to manage congestion on the race route. Those in the last colour pen (pink) will therefore start the race at 9:56am, however, we still ask that you are in your pen well before the first horn sounding.
spectating
Run Norwich is an ideal course for spectators, and we can’t wait to hear our city in full voice! For information on the best viewing points to watch the race please visit runnorwich.co.uk
the route
Run Norwich takes place in the heart of Norwich’s historic city centre. The route, as always, will pass some of the city’s most iconic landmarks including Norwich Castle, The Forum, Norwich Cathedral, Carrow Road Stadium and many more.
All race roads will be closed to traffic while the race is in progress. The course will be marked at every kilometre. Water stations, toilets and first aid areas will be clearly signposted at various intervals on the route see map on pages 28-29.
first aid and water stations
These are the three first aid points and water stations on the route:
• Carrow Road
• Norwich Catherdral
• Finish line
Please ensure you stay well-hydrated throughout your run. A full medical team and pre-race water will be available in the Race Village.
headphones
The use of devices with headphones or in-ear buds is prohibited while running, however, we allow the use of bone-conducting devices as these allow runners to hear instructions from marshals and be alert to their surroundings.
Our marshals are in place to ensure the safety of runners and spectators alike. Please be patient and follow their instructions. marshals
RACE ROUTE 2024
Key
Race route
Junior route
Start/Finish
Kilometre markers
Spectator crossing points
Baggage storage
Toilets
First Aid
Water
Race information point
Race bib desk
Merchandise
Junior Run area
Lost child area
Massage & physio
Runner recharge zone
Cheer Stations*
Sons of Mark
Girl Guiding Anglia
Anglian Home Improvements
Lovell/Steel Spangle Band
Hugh J Boswell
Gasway
Community Sports Foundation/ Riverside Leisure Centre
East Coast Emeralds
Aston Shaw
Coder
Community
Norse Group
Community
Community
Barny Holmes
Pop Club Choir
Community
Community
Mortgage Advice Bureau
Community
Pivotal
Salvation Army Band
*subject to change
finishing the race Finishing the race
crossing the line
The finish line is located on St Peters Street in front of the iconic City Hall. Once you have finished, we will direct you along St Giles Street where you will pass a water station, collect your Run Norwich 2024 medal, and collect your souvenir bag. This area is reserved for runners only. Our marshals will direct you along St Giles Street to exit this secure area where you can collect your banana. We recommend arranging to meet your friends and family in the Race Village, where you can collect your free beer, Kettle Chips.
results
Searchable results for the race will be uploaded on the Run Norwich website as soon as they are ready. This is usually within a few hours of the completion of the race.
The Race Village is situated and is the hub of post-race There will be entertainment, vendors and of course, the
Race supporters Woodforde’s supplied a free can of English over-18 runner, while stocks these in the Race Village along Chips upon displaying your race village
photos
Our ever-reliable Epic Action located at various points across catch you in action, so be sure smile if you spot them! Make visible on your front as this images of yourself in their albums
These photos will be available the Run Norwich website shortly
situated in Chapelfield Gardens post-race activity for the day. entertainment, refreshments, food trophy presentation.
Woodforde’s have kindly English Lager for every stocks last. You can collect along with a bag of Kettle your race number.
Action Imagery team will be across the race route to sure to give them a big Make sure your bib is fully is your key to finding albums post-race.
available to purchase via shortly after the race.
Race Village
The Run Norwich Race Village is located in Chapelfield Gardens and is the focal point for all the pre- and post-race buzz! It is the main area to meet up with friends and family following race and provides photo opportunities aplenty!
Key
Entrance
Junior Run Entrance
Baggage storage
Toilets
First Aid
Race information point
Bandstand
Food vendors
Junior Run
Junior post-run collection
Massage & physio
Water
Beer
Kettle Chips
baggage areas
Baggage trailers are located inside the Race Village. They’ll open from 8am to 9am and will be colour-coded in accordance with your race bib. These will re-open from 10am-12pm for baggage collection. Please see the race information section on page 26.
This year will see the black pen trailer moved to Chantry Car Park on Theatre Street.
runner recharge zone
Race supporters Woodforde’s have once again kindly supplied a free can of English Lager for every over-18 runner. This can be collected along with a bag of Kettle Chips by displaying your race bib in the Recharge Zone located in the Race Village (Chapelfield Gardens).
massages
Pre- and post-race physio and soft tissue therapy will be provided by our ever-reliable friends at Recover Physio. The treatment is free, but contributions are always appreciated.
food
Satisfy those post-race hunger cravings with a visit to our food vendors. The line-up includes: Bucket List, Cafe2U, Eat with Ella, Reesey’s Ice Cream, The Bodega, The Nest Coffee and The Simple Slice.
official merchandise
Subject to availability, Run Norwich’s official vests and t-shirts will be available to purchase from our merchandise stall in The Forum on race day. If you pre-paid for merchandise when signing up for Run Norwich you can collect this along with your race pack at the Expo.
GREAT YARMOUTH great yarmouth & road runners gyrr.co.uk
great yarmouth & district ac gydac.co.uk
NORWICH
norfolk gazelles rc norfolkgazelles.co.uk
bure valley harriers burevalleyharriers.com
NORWICH city of norwich ac conac.org.uk
diss & district ac dissanddistrictathleticsclub.co.uk
EAST HARLING
harling ac harlingac.com
CROMER
north norfolk beach runners northnorfolkbeachrunners.com
HOLT
HOLT
north norfolk harriers ac theharriers.com
norwich road runners norwichroadrunners.co.uk
NORWICH (Associate member)
NORWICH reepham runners reephamrunners.co.uk
REEPHAM runners-next -the-sea rnts.co.uk
WELLS-NEXT-THE-SEA ryston runners ac rystonrunners.org.uk
special olympics norfolk specialolympicsnorfolk.com
THETFORD
thetford ac thetford-ac.co.uk
NORWICH
tri-anglia triathlon club tri-anglia.club
KING’S LYNN
west norfolk ac westnorfolkac.co.uk
WYMONDHAM
*UK Athletics affiliated running clubs in Norfolk according to athleticsnorfolk.org.uk
uea athletics club ueasport.co.uk
wymondham ac wymondhamac.com
LOWESTOFT/BECCLES
(Associate member)
NORWICH waveney ac waveneyvalley.org
faQs
What should I do if I lose my race number?
If you lose your race pack, please contact us as soon as possible. If you lose your pack on the race day morning, please visit the information desk in the Forum – the desk will open at 8am.
If the weather is bad on race day, how can I find out up-to-date race information?
In the (somewhat) unlikely event that there are severe weather conditions on the morning of the race, we will communicate instructions via our website, Facebook, Twitter, and Instagram accounts.
Is there a time limit for finishing the race?
There is. Participants are required to complete the race within two hours (by chip time) because we are required to reopen the city centre roads. Unfortunately, if you are not on track to finish the race, we may ask you to withdraw.
Will there be water stations on the route?
There are two water stations on the route. The first station is located at Carrow Road stadium at the 3.5km mark and the second is at Norwich Cathedral, at the 7.5km mark.
Will there be toilets available for runners on the course?
If you need to make a quick pit stop, there will be some facilities on Carrow Road at Norwich City Football Club, the 3.5km mark.
There will also be toilets available on Bethel Street at the Start/ Finish area and Chapelfield Gardens.
Will there be anywhere to store my belongings while run?
Yes. You will be able to leave them in our secure bag storage located in the Race Village at Chapelfield Gardens.
This area will be open from 8am-9am and re-open from 10am-12pm on race day.
Please note that whilst the area will be staffed throughout, you will be storing your items entirely at your own risk, so please don’t leave expensive valuables.
If I lose any of my belongings, is there a designated spot for lost property?
Any items of lost property that are handed in will be taken to the race information points in the Race Village.
After the event, any lost property not claimed will be taken to the Community Sports Foundation’s facility, The Nest, located in the north of the city, near the airport.
Will you be using electronic chip timing to record my race time?
Yes. The race will be officially timed by HS Sports. Each race bib comes equipped with an electronic chip.
Your race time will be automatically recorded from the time you pass the start line to the time you cross the finish line. Results will be available soon after the race and ordered by chip time.
What happens if I am late on the day and miss the start?
As we have a strict timetable to re-open roads, once the back pace runner has passed the start line we will not allow any further runners to start the race.
Will there be markers for each kilometre?
Yes. Each kilometre will be clearly signposted, so you will know exactly where you are on the course.
Will there be first-aid provision during the race?
There will be a number of qualified first-aid teams on duty to assist runners, should they feel unwell or become injured.
Will there be qualified race photographers? Can I buy photographs?
Yes. Epic Action Imagery will be the official event photographers. Photos tagged with your race number will be available to purchase from their website – usually within 36 hours.
What sort of terrain can I expect in the race?
As the course follows some of the key city roads, much of the course is along smooth tarmac or surfaces. On one occasion (through the Cathedral grounds), the route follows a pedestrianised path made up of flat cobbles.
Can I wear headphones during the race?
No, with the exception of bone-conduction headphones. We need every runner to be aware of their surroundings and alert to instructions from race marshals/the emergency services if necessary.
Can I run with a buggy or pushchair?
Unfortunately, we do not allow buggies, pushchairs or prams, nor any participants under the age of 16.
Can I run in fancy dress?
Of course! Fancy dress is welcome. Please ensure that any costumes are not offensive or obstructive. Please also consider the weather when making your fancy dress choice.
DO RACE DAY RIGHT WITH
THE NIGHT BEFORE
1.
HIGH CARB MEAL
Fuelling for the race is very important and making sure that your body has enough carbohydrates to get around the course is a vital part of preparation. Eating a meal with slightly more carbohydrates than normal is a good strategy to make sure you have enough energy for the run. Just ensure it’s food that you’re used to eating to avoid an upset stomach.
2.
SLEEP
Being well rested will give you the best opportunity of performing to your best on the day of the run. Calculate backwards from the time you want to get up to decide when to hit the hay – 8 hours is a recommended amount for an adult, but you know how much you need to feel refreshed in the morning!
•
RUN NORWICH: RACE DAY!
NUTRITION & HYDRATION
•
Drink small amounts frequently throughout the morning. You will need plenty of water to ensure you are well hydrated for the run which is vital if you want your body to perform. Adding electrolyte tablets to your water may be a good idea 3.
It is important to get your race day nutrition correct to ensure you are performing at your best and enjoy the experience.
By following these simple nutritional pointers, you will be in the best place to win your personal race! Just remember the golden rule of “don’t try anything new on race day”
Get up early and have a ‘proper breakfast’. It’s so important to give your body a good start when you are going to be needing it to perform throughout the day. Anything with complex, ‘slow release’ carbohydrates will be perfect to set you up for success.
Examples may include:
Porridge with fresh fruit, seeds and/or nuts and a cup of coffee. Two slices of wholemeal bread with eggs, beans or a spread with a piece of fresh fruit and a cup of tea.
•
if you’re used to them as you lose a lot of salt in sweat. If you have been using energy drinks during training, do the same now, if you haven’t don’t. Don’t change your drinking habits on the day of the race. Stick to what you know!
Throughout the race, to keep your energy levels up and performance high, we recommend you have one serving of carbohydrates of between 25 grams to 60 grams half way through your run. Always stick to what your body is used to, but good examples are a thick slice of malt loaf, a banana, an energy bar, two energy gels or any kind of cereal bar. This will give you the best opportunity of staying focused and fresh through the race.
•
After the race it’s vital to recharge. We recommend a recovery drink or smoothie with added protein straight after the race. It’s also important to have a proper meal 1-3 hours after the race with high carbohydrate and protein content. On top of this make sure you stay hydrated and replenish the water and salts you would have lost during the run.
WARM UP
A warm up will put you and your muscles in the best possible place to run to the best of your ability. If you are not sure what is best to do, come and see our physios in the Race Village for some advice. On top of this we will be offering sports massages to make sure your muscles are ready to perform. However, if you are unable to make it over to the Race Village, here is a brief outline of what you should do:
A short, gentle pulse raiser such as a very gentle jog is recommended to start.
The second phase should be a short set of dynamic stretches such as lunges, leg kicks, tip toe walking and hamstring walks.
You should then focus on any tight areas in some static stretches. The static stretch should be held for about 15 seconds on each muscle. Focus on your tight muscles and make sure they are released.
A sports massage would then be a perfect way to finish the warm up and to make sure you are fully prepared to race. We will be offering these for free in the Race Village before the race.
We hope you find this information useful, but please remember nutrition and activity is an individual thing. Make sure you don’t change your routine too much on race day; if in doubt, please ask.
You can contact us at: run.norwich-physio.com
After you have completed the race, we would love to see you in the Race Village for your well-deserved soft tissue massage. The team will give you plenty of tips on what to do in the next few hours as well as over the next few days to ensure you recover properly.
Good luck and happy running! Recover Physio Team
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Foundation About the
Charitable objectives
Driving inclusion for people with disabilities
20% of people in Norfolk have a disability, which is higher than the national average. The Foundation works to provide inclusive environments that meet the needs of those taking part, so that they may enjoy the benefits of sport.
Inspiring
disadvantaged people
Norfolk has the third highest school exclusion rate among rural counties. Sport and Norwich City Football Club are powerful tools for engaging with harder to reach groups and inspiring them to raise their aspirations and reach their potential.
Boosting mental health and wellbeing
An estimated 38,000 people in Norfolk experience loneliness. We use the physical and social benefits of sport to improve people’s mental health and physical wellbeing. Our work helps to combat loneliness, anxiety, and inactivity for people in Norfolk.
Community engagement
The Foundation also operates a range of affordable services that provide widespread community engagement and positive impact, such as our schools programme and kids’ courses. Any surplus created is reinvested to support our charitable objectives.
Who are we?
We are the Norwich City Community Sports Foundation, Norwich City’s official charity. We set up Run Norwich in 2015 as a fundraising event to raise money to further support and inspire our local community. YOU, the runners, have made this event so much more.
Jack’s story
The Onside team work with hard to reach 8–16-year-olds on a one-to-one basis, allowing them to tailor the sessions to their hobbies, interests, and skills. There is also the opportunity for family members to join in on these sessions to help promote positive, long-term support.
Eleven-year-old Jack first joined our Onside programme in July 2023 after experiencing difficulty at school. Jack was finding it hard to form strong friendships, leading to a massive drop in his confidence. His mum, Laura was struggling to get him to attend school and Jack spent a lot of time at home feeling lonely and upset.
Jack and his mum were first introduced to Onside through the social services network, which recommended Jack attend a few sessions in an attempt to get him back on track. The programme had an immediate impact on Jack, who was
visibly more self-assured and happier. His mum, Laura, said, “From our point of view, he’s way more confident. Now he’s got a group of friends that he goes and plays football with – he wouldn’t have done that before!”
Since he began attending the Onside sessions, Jack has been working closely with Scott Ribbons, the Foundation’s Onside Youth Worker, who has been monitoring Jack’s progress closely. “He is a completely different person – when he comes in now, he’s smiling and chatty and initiates the conversation, something he never did before. It really is amazing to see.”
The Onside team were so impressed with Jack’s progress, that he was rewarded with a visit from Norwich City striker Ashley Barnes, who joined him at The Nest for a kick-about on the pitches followed by a few games of FIFA on the PlayStation.
Onside
programme
As the name suggests, works holistically and their the young
Using the programme of poor school exclusions young people track before important
story
Onside programme
name of the programme suggests, the Onside programme holistically with young people their families or carers to keep young participants ‘onside’.
the power of sport, the programme aims to break the cycle behaviour, youth crime and exclusions to help steer people back onto the right before they reach their important teenage years.
i Just like being here because it Just brings me happiness “ “
Watch Hope’s story
Hope has been on the Realising Potential programmes for a number of years, claiming it has been instrumental in improving her confidence and overall happiness.
Realising Potential
A disability should not stop you from fulfilling your potential; you just need the right environment.
Realising Potential aims to help those with either physical or learning disabilities fulfil their potential. The programme includes:
• Advice and one-to-one support
• Multi-sports, dance and other active sessions
• Additional educational support (children)
• CV writing, interview techniques, and employability workshops (adults)
Don’t miss a visit to the official Run Norwich & Joma store! Merchandise can be purchased at The Forum on race day and on our online store post-race.
run Junior
Brand new this year, Run Norwich 2024 will see the introduction of the 1-mile Run Norwich Junior run. This fun run will give children their first taste of the incredible Run Norwich race day atmosphere, whilst helping to raise funds to support the Community Sports Foundation’s vital work in the community.
Proudly sponsored by Anglian Home Improvements and Norse Group, the fundraiser will take place before the start of the 10K run along the first mile of the iconic 10k course.
The junior runners will line up on Theatre Street in their start pen and will set off a 9.15am. Don’t forget - this means the main 10K will now start at a later time of 9.40am.
We’re extremely excited for the debut of this event and we hope you are too! Please give our young runners the biggest cheer possible and make them feel special as they complete the circuit.
definitions
Charity Place - shall mean a place in the Event for which the Entrant does not have to pay the Event Fee (as defined below) subject to the Entrant’s commitment to raise a minimum of £100 for the Official Race Charity by the fundraising date.
Entrant - shall mean a person who enters the Event via the appropriate method as detailed below.
Event - shall mean the 10K road race taking place in Norwich city centre on Sunday September 8th, 2024, as organised and operated by the Event Organiser.
Event Officials - shall mean those persons instructed by the Event Organiser to officiate at the Event.
Event Organiser - shall mean Norwich City Community Sports Foundation
Event Partners - shall mean those organisations working with the Event Organisers in the operation and promotion of the Event
Event Pack - shall mean the information pack for Entrants containing relevant details of the Event, including the race number.
Entry Closing Date - shall mean Thursday July 25th, 2024.
Force Majeure Event - shall mean any event whatsoever which is outside the reasonable control of the Event Organiser (including but not limited to adverse weather, failure of public services, failure of public transport, Government rulings, strikes, acts of war or an act of terrorism.)
Fundraising Date – shall mean Friday 6th July, 2024.
Golden Ticket – shall mean an official Run Norwich Golden Ticket, placed in ten Event Packs that are collected from The Forum, Bethel Street, Millennium Plain, Norwich, NR2 1BH (the Forum) which entitle the bearer to a range of prizes.
Medical Information – shall mean any medical data collected for health and safety purposes. Personal Information – shall mean any personal details of an Entrant collected in connection with the Event.
Official Race Charity – shall mean Norwich City Community Sports Foundation.
race rules, terms and conditions
1.1 Entries to the Event shall be made through Active Network. By following the link provided on the Event website, the Entrant will be directed to the entry page on activenetwork.com. In order to enter the Event, Entrants must submit an application form via the Active Network system in accordance with the instructions provided. By submitting an application form, the Entrant is agreeing to enter into the Event and also agrees to abide by these Entry Conditions and any instructions given to them by the Event Organisers and Event officials.
1.2 Entry to the event shall be limited to the first 8,500 Entrants (including spaces reserved for sponsors and partners and Charity Places). Once 8,500 Entrants have registered and necessary payments have been taken, entry shall be closed and no further person shall be able to enter.
1.3 Only one entry per person shall be accepted.
1.4 Any application which is not submitted by the Entry Closing Date shall not be accepted. Any applications which are illegible or incomplete shall not be accepted.
1.5 Entrants must be at least 16 years old on Sunday 8th September, 2024.
1.6 Participation in the Event is strictly personal to the Entrant; Entrants shall be prohibited from swapping or selling, or offering to swap or sell, their place in the Event. Any breach of this Condition shall render the entry void and shall entitle the Event Organiser to exclude the Entrant from participation in the Event or any future events. At any time prior to the Entry Closing Date, Entrants who have gained a place in the Event may transfer their place in the Event to another person over the age of 16 via the Active Network system. Subject to the person who is taking the place providing all relevant information in order to validly enter the Event and agreeing to these terms and conditions.
1.7 By submitting an application, the Entrant is warranting to the Event Organiser that they are in a suitable state of health to participate in the Event and the Event Organiser shall have no responsibility to the Entrant for any existing medical conditions being affected or anything happening as a result of any existing medical condition. It is the responsibility of the Entrant to seek medical advice prior to submitting an application or participating in the Event.
1.8 By submitting an application, the Entrant is acknowledging that they are aware that the Event may be photographed, filmed or broadcast by the Event Organiser and/or third parties.
The Entrant consents to the Event Organiser using such photos/ film in connection with the reporting of the Event and/or for promotion of any future events in any way in which it sees fit.
1.9 By submitting an application for a Charity Place (by indicating as such on the online entry form), the Entrant commits to fundraising a minimum of £100 for the Official Race Charity via their chosen fundraising platform.
The Entrant’s Charity Place will only be activated once the committed £100 has been raised for the Official Race Charity.
In the event that the Entrant has not raised a minimum of £25 on their chosen fundraising platform by Friday 12th July 2024 the Entrant’s Entry will be cancelled.
In the event that the Entrant has not raised a minimum of £100 on their chosen fundraising platform by the 6th September 2024, the Entrant shall be obliged to pay the difference between their
fundraising total and the £100 in order to activate the Entrant’s race entry for the Event.
Acceptance of evidence of fundraising is at the discretion of the Official Race Charity. Failure by the Entrant to pay any such sum under this clause shall result in the Entrant forfeiting their place in the Event.
1.10 Entrants that collect their Event Pack from The Forum Expo between (9am – 6pm) on Friday 6th September 2024 and (9am – 4pm) on Saturday 7th September 2024 will automatically be entered into the Golden Ticket competition. Ten of the Event Packs that are collected at The Forum will contain a Golden Ticket. An Entrant whose Event Pack contains a certified Golden Ticket will receive a range of prizes.
The prize is non-transferable and has no cash value.
Entrants have the option to have their Event Pack posted to them, but by doing so they will be ineligible for the Golden Ticket competition.
1.11 The Event Organiser reserves the right to decline your request to register and participate in the Event. Your entitlement to participate depends on the Event Organiser being satisfied that there are no circumstances under which it ought to properly decline your participation in the Event. The Event Organiser’s decision on your participation shall be final and binding. In any circumstances where the Event Organiser decides that you may not participate in the Event your registration fee will be refunded to you in full.
2.1 Entrants for the Event shall be required to make a payment of either £32 (non-affiliated Entrants) OR £30 (Entrants affiliated to UK Athletics Club) as an entrance fee to the Event (“Event Fee”), unless submitting an application for a Charity Place. Charity Places are subject to the provisions of clause 1.9.
2.2 In addition to the Event Fee, Entrants will be required to pay an online registration fee to Active Network of £1 per transaction, plus the equivalent to 6.49% of the total transaction including any merchandise or additional purchases.
2.3 Once an Entrant has been awarded a place in the Event, the Event Fee shall become non-refundable save for the Event Organiser who shall be entitled to refund the Event Fee in exceptional circumstances.
3.1 At all times during the Event, Entrants must adhere to all instructions given by the Event Officials.
3.1.1 To ensure the safe and proper running of the Event, the Event Organiser has set a cut off time for completion of the Event. Entrants who have not reached the halfway point within one hour of their start time will be advised that they are only eligible for a medal and to feature in the results if they complete the course before the official cut off time, being two hours after their start time. If, at any time during the Event, the Event Organiser considers, in its reasonable opinion, any Entrant will not complete the Event within the cut off time, the Event Organiser may instruct Entrants to withdraw from the Event or finish the race, at their own risk, on the unmarshalled public pavement. In such scenario there will be no refund of the Event Fee.
3.2 During the Event, the following items shall be prohibited:
(a) Pets or animals
(b) An artificial aid
(c) A wheeled device
(d) Any item which, when being used whilst participating in the Event, could be deemed to be dangerous to other Entrants. The Event Operator shall reserve the right to confiscate any item which it deems unsuitable to be used whilst participating in the Event
(e) Earphones or headphones; It is very important that you are able to hear clearly any verbal instructions that the police and/
or Event Officials may need to give you. If Entrants are observed using these during the Event the Event Officials shall be entitled to disqualify them from the Event. Please note that bone-conduction headphones are allowed as they sit on the cheekbones, allowing the user to still be alert to their surroundings.
3.3 All Entrants participating in the Event must wear suitable running footwear
3.4 The Event Organiser reserves the right to refuse permission for an Entrant to participate in the Event if:-
(a) it deems that the Entrant’s actions have caused or are likely to cause injury to other Entrants, damage to property or the environment, offence or a risk to health and safety
(b) the Entrant fails to follow the instructions of Event Officials
(c) it deems that Entrant is unfit to participate in the Event due to either illness or injury (without accepting responsibility for ensuring that the Entrant is fit to participate), or if they are under the influence of drugs or alcohol.
(d) The Entrant fails to arrive at the start location at the required time as set out on the Event website and in the Event Pack.
3.5 In the event that the Event Organiser refuses permission for an Entrant to participate in the Event, the Entrant must co-operate with the instruction of Event Officials in relation to their withdrawal from the Event.
3.6 All Entrants are required to complete the contact and medical details on the back of their race number. This is a requirement of participation and may be checked by Event Officials prior to the start.
3.7 Entrants must not cover their race number with outer clothing when running as this may invalidate the timing chip.
4.1 Any cancellation by the Entrant of an entry once it has been confirmed as successful shall not entitle the Entrant to a refund of the Event Fee save for exceptional circumstances, as decided by the Event Organiser.
4.2 The Event Organiser shall be entitled to cancel/rearrange the Event for any of the following reasons:
(a) circumstances beyond the control of the Event Organiser occur (including but not limited to a Force Majeure Event) the effect of which prevents or has the potential to prevent the operation of the Event
(b) the Event Organiser deems, in its reasonable opinion, that the Event should be cancelled/rearranged.
4.3 Should the Event Organiser cancel/rearrange the Event for whatever reason:
4.3.1 it shall endeavour to contact all Entrants as soon as is reasonably practicable to inform them of the cancellation.
4.3.2 Entrants shall receive the option to participate in a rearranged Event (should such rearranged Event be organised) or to receive a refund of the applicable Event Fee.
4.3.3 The Event Organiser shall have no liability for any costs incurred in relation to the Event including but not limited to any costs of travel or accommodation or any donations/pledges.
4.4 The Event Organiser shall be entitled to amend any detail of the Event at its own discretion, without any liability to Entrants.
Upon submitting an application to the Event, the Entrant will supply Personal Information to Active Network. This Personal Information will be passed to the Event Organiser.
5.1 Medical information may be used to allow medical assistance to be given to Entrants.
5.2 Entrants agree that the Medical and/or Personal Information relating to them can be stored, used by the Event Organiser and partners in connection with the organisation, staging and administration of the Event.
5.3 Entrants agree that the Personal Information relating to them may be used by the Event Organiser in connection with the compilation of statistical information.
5.4 Entrants agree that their name, image and contact details can be used by the Event Organiser for the purposes of:-
5.4.1 the promotion and marketing of the Event;
5.4.2 adding Entrants to a mailing list to keep them informed about any future events and services which it believes the Entrant might be interested in, such as leisure activities relating to either similar types of events or activities;
5.4.3 promotional and marketing material in respect of similar events, other community-based activities or local attractions organised by our Event Partners or carefully selected third parties (together the “Marketing Information”).
5.5 Entrants agree that the Personal Information may be used by Epic Action Imagery for the purpose of matching any photos taken during the Event to each Entrant (“Permitted Purpose”). Epic Action Imagery shall delete such Personal Information following completion of the Permitted Purpose.
5.6 Entrants shall be entitled to refuse/remove consent for the Event Organiser or the Event Partners using the Marketing/Personal/Medical Information other than for purposes related to participation in the Event by emailing runnorwichinfo@norwichcitycsf.org.uk, or clicking an unsubscribe link in any Marketing Information.
6.1 In no event shall the Event Organiser be liable to an Entrant whether for the cancellation/rearranging of the Event, breach of contract, any tortious act or omission (including negligence) or otherwise, under or in connection with the Agreement for any:
6.1.1 loss or damage;
6.1.2 loss of profit;
6.1.3 loss of reputation;
6.1.4 loss of business, revenue or goodwill;
6.1.5 loss of anticipated savings;
6.1.6 pledges made on the Entrant’s behalf or by the Entrant to charity;
6.1.7 any costs incurred in relation to attending the Event
6.1.8 consequential or indirect loss, regardless of whether the loss or damage:(a) would arise in the ordinary course of events; (b) is reasonably foreseeable; or(c) is in the contemplation of the parties, or otherwise.
6.2 Nothing in these Entry Conditions shall affect the Event Organiser’s liability for death or personal injury, fraud, or any other liability to the extent it cannot be excluded or limited by law.
7.1 These Entry Conditions shall be governed by English law.
7.2 If any provision of these Entry Conditions is invalid or unenforceable, in whole or in part, the validity of the remainder shall not be affected.
partners & sponsors
Hugh J Boswell
run norwich sustainability
Run Norwich continues to be an environmentally conscious event, striving each year to better our sustainability, whilst still maintaining high standards of enjoyment and runner safety.
What are we doing this year?
lead vehicle
Race sponsors Lotus Cars will once again be providing an all-electric lead vehicle to guide you around the city.
paper cups & water
Nobody likes plastic waste and neither do we! That’s why we’ll be stocking every water station with 100% recyclable paper cups. Just pick up, drink up and chuck your cup into one of our many signposted recycling bins – we’ll deal with the rest! And you can even go one step further by bringing your own water bottle to avoid any single-use waste at all!
souvenir bag
You may have also noticed that your souvenir bag does not contain any additional merchandise this year. We’ve listened to your feedback and believe that the majority of runners were opposed to the inclusion of a ‘snood’ or similar merchandise as it was not of great use. This in turn will help lower the amount of waste Run Norwich produces and
a by-product. But worry-not! You can fill your souvenir bag with a banana, water, High5 gel, Woodforde’s English Lager (18+) and a bag of Kettle Chips.
less paper
Well, we hope you’re enjoying reading this paperless magazine, as this is our third consecutive year of producing a digital information pack. We’ve had great feedback so far, and it’s saved us potentially printing over 5000 copies!
sustainability
What can you do?
park n’ ride
Instead of driving into the city on race day, why not use one of our park-and-ride services provided on the day?
Park n’ Ride services will be in operation from the Airport and Thickthorn sites. Full information can be found on pages 18-19
beryl
If you live near the city centre, why not get your legs warmed up on Sunday morning by taking a Beryl bike to the start line? With bays dotted around the city, it’s an easy way for you to get to and from the race actively and sustainably!
carpool
If you’re adamant that you must drive to the city on race day, we suggest you bundle in with as many friends, family and colleagues as possible! This will save fuel, congestion and parking costs on the day.
Keep Norwich clean
Our final sustainability plea is that you help us leave the city centre as we found it – ensuring all rubbish goes into the correct bins, and nothing is discarded improperly on the race circuit or in Chapelfield Gardens.
