Nourish Magazine Autumn 2020 BOP Edition

Page 14

T H R E E WAYS W I T H

Bellaverde (sweet stem broccoli)

RECIPES VICKI RAVLICH-HORAN | IMAGES ASHLEE DECAIRES

Roasted, blanched, steamed or stir fried, Bellaverde has all the versatility of broccoli but with a more elegant appearance. Of course, regular broccoli will work just as well in the recipes below.

PAGE 14 | WWW.NOURISHMAGAZINE.CO.NZ

GINGER AND HOISIN Heat a little oil in a wok, add finely chopped ginger and cook for 30 seconds. Add the Bellaverde and cook for a further few minutes before adding a couple of tablespoons of soy and hoisin sauce. Continue to cook, tossing and coating the Bellaverde in the sauce for 2–3 minutes until cooked and well coated in the sauce.


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Articles inside

Olive Them

4min
pages 59-61

Feast Waikato

6min
pages 64-67

Directory

0
page 68

Chillies

5min
pages 55-58

Nourish Kids

0
page 54

Book Review

4min
pages 52-53

Travel

4min
pages 46-47

Gardening

5min
pages 36-38

Passionfruit

3min
pages 48-51

Garden Salads

3min
pages 39-41

Rotorua – beyond geysers

7min
pages 42-45

Meatless Monday

5min
pages 32-35

Vegan Mushroom Tart

1min
pages 30-31

Vegan Easter

4min
pages 26-29

Vegan Alternatives

4min
pages 24-25

Three Ways with Bellaverde

1min
pages 14-15

Opinion – A Meaty Debate

10min
pages 16-19

V on Wheels Falafel

1min
page 23

V on Wheels

4min
pages 20-22

Tauranga Farmers Market

3min
pages 12-13

Avocado Smash

2min
pages 10-11

Vic’s Picks

1min
page 6

The Pop-Up Taking Over

5min
pages 7-9
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