2 minute read
Fitness
Fall into GOOD HABITS
WORDS EMILY DISCOMBE | IMAGES ASHLEE DECAIRES
Moving into the autumn months often has a ‘back to business’ feel to it. People tend to get stuck into work, and as the days are shorter there is a likelihood of less activity. So why not apply this ‘back to business’ feeling when it comes to your fitness and health?
HERE ARE MY TOP 3 LIFESTYLE TIPS FOR THIS TIME OF YEAR:
1.Make a new fitness goal It's great to have fitness goals to stick to and stay accountable too. This is the time of year I find most people lose motivation, using the dull weather and lack of sun as an excuse not to exercise. Now is the time to knuckle down on those fitness and body goals. Find a trainer or perhaps training partner and set some goals.
2. Get outside while you can If the sun is out, pop a jacket on and get some fresh air, before we know it, it'll be raining, damp, frosty and cold. Organise a walk with friends at least once a week. Being kept accountable will keep you on track, and the fresh air always makes you feel good!
3. Clean out your pantry Get rid of all the summer treats you might still have lying around. It is also nice to de-clutter, almost like a spring clean except in autumn.
EASTER! A little bit of chocolate won’t hurt, but it always feels so much better knowing you have worked for it! How about making a fun workout Easter hunt!
EASTER WORKOUT FOR CHOCOLATE REWARDS!
What do you need? Basket/bowl per couple Easter eggs (wrapped) List of exercises A training partner
Before you start, one person needs to hide the Easter eggs around the area you will be hunting in. Write out a list of five exercises on a board or piece of paper e.g. push ups, squat jumps, high knees, burpees, sit ups. One partner does the exercise continuously while the other goes out hunting for Easter eggs. Once they have returned with an Easter egg for your basket, swap over. Repeat until both partners have done the exercise 3x each. Don't eat any Easter eggs until you have all finished the five exercises three times each.
Emily Discombe | Fast Fit PT | Fastfitpt.com Emily Discombe, owner of Fast Fit PT, is on a mission to help people create healthier lifestyles through fitness and health. Fast Fit PT is about creating a community environment where everyone feels comfortable. Various trainers and flexible session times, days and locations mean you can fit exercise in with your life while being part of a community where everyone is set up to succeed. Each season Emily shares some of her tips with Nourish readers so if you have a question for Emily or would like to find out more about Fast Fit PT send an email to emily@fastfitpt.com
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