Nourish Magazine Summer 2021 Waikato Edition

Page 31

NOURISH

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RECIPES

This is another gem of a recipe from Dana at Scope in Rotorua, and it ticks all the boxes—vegan, paleo, gluten free and refined sugar free. At Scope they make one large (23cm) tart where you can buy a slice to enjoy, but at home you may want to make them in smaller individual tarts like we did. They even work in mini muffin tins, although the silicon ones make it easier to pop them out. BASE

along the base and sides.

2½ cups raw cashew nuts

Blend all Orange Filling Layer ingredients in a high-powered food processor until smooth.

12 soft Medjool dates, pitted 2 tbsp raw cacao powder
 2 tbsp organic maple syrup

Remove two-thirds of this mixture and set aside, leave one-third in the blender.

2 tbsp melted cacao butter

Add chocolate layer filling ingredients into the remaining one-third mixture in the blender and blend until nice and smooth.

ORANGE FILLING LAYER

Spoon the chocolate mixture into the centre of the tart crust then pour the orange mixture in the centre of the chocolate mixture. Have fun with this. Create your own artwork by mixing these to create a fun pattern. You can use a skewer to mix. Tap the tart tin on the bench lightly to smooth the mixture. Note if making smaller tarts you will need to divide the mixtures between all your tarts but you can create the same swirl effect.

1½ cups raw cashews, pre-soaked and strained zest of 1 orange
 8 tbsp orange juice (room temp)
 6 tbsp organic maple syrup
 6 tbsp melted cacao butter
(available from Vetro and the Herbal Dispensary) 2 tsp pure orange extract
 1 tsp salt
 pinch of turmeric powder (1/8 tsp) CHOCOLATE LAYER
 1

/3 of the orange filling layer

4 tbsp raw cacao powder
 2 tbsp organic maple syrup
 4 tbsp orange juice (room temp) 2 tbsp melted cacao butter TOPPING

Place in the freezer for at least 5 hours. Thaw slightly and slice. I would advise to only take out the slices you need and leave the rest in the freezer. If left too long at room temp the tart will melt and have the consistency it had when you blended it. 
 When serving, sprinkle cacao nibs and freeze-dried mandarins on the edges of the slices.

DANA’S TIPS Make sure all ingredients are at room temp before you start making this tart.
 Pre-soak nuts – Cover with boiling water for 20 minutes or leave to soak in warm water for at least 4 hours. When soaking, you can leave overnight in the fridge. Strain and don’t use the liquid. The best way to preserve the nutrition of the nuts is to quick soak them in boiling water.

Freeze-dried mandarins or orange crumbs (available from Vetro)

To store this tart – Treat it as you would an ice cream cake, i.e. keep frozen at all times until ready to eat. You can keep it in the fridge for a couple of hours max.

Process cashews into a fine crumble in a food processor. Add remaining base ingredients and process to combine.

Scope 1296 Tutanekai St Rotorua scoperotorua.co.nz

Sprinkle of cacao nibs

Transfer this base into your tart tin/s. Press in to create a tart crust all

Make the Dish.

Win a Nourish Subscription. Join in our regular challenge this summer by showing us your Raw Chocolate Orange Tarts. Send a picture of your dish to vicki@nourishmagazine.co.nz If we share your handiwork you'll receive a Nourish subscription, delivered to your door, for a year!

PAGE 31 | WWW.NOURISHMAGAZINE.CO.NZ


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Events

2min
page 74

Persian Love Cake

3min
page 73

Blistered Capsicums with Garlic and Capers

2min
page 71

Essential Ingredients

4min
pages 60-61

Gardening

2min
pages 68-69

From Scratch Onion Dip

1min
page 62

Back to Basics

5min
pages 57-59

Loving the Luxury of Lexus

3min
pages 63-66

Herbal

3min
page 67

Ah Shucks, It’s Corn Season

4min
pages 54-56

Make the Dish

2min
page 31

Nutrition

3min
pages 52-53

Sizzling Summer with Wayne

2min
pages 49-51

Fired Up

3min
pages 32-33

Cool as a Cucumber

2min
pages 46-48

Local’s Guide to Raglan

8min
pages 24-29

Burgers

6min
pages 38-41

In Season

3min
pages 22-23

Life’s a Peach

3min
pages 8-9

Vic’s Picks

1min
page 6

Raspberries

4min
pages 19-21

POPPYPEACH Chicken Salad

1min
page 10

St Kilda Store

4min
pages 11-13

Market Values

5min
pages 14-15

Courgettes

4min
pages 16-18

News

2min
page 7
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