3 minute read
Beauty
...AND YOUR SKIN
Most woman go through menopause at differing levels – some barely notice the transition whereas others are tormented with hot flushes and hormone fluctuations that make life a bit miserable! It begins in our forties generally but can vary during various ages and stages of life. The change between perimenopause and menopause can also be confusing; however, more research is happening to clearly define the differences and educate people on the various stages. Perimenopause is when hormones are changing in preparation for menopause, and it is a bit tricky to ascertain that this is happening. When there is a natural decline in reproductive hormones estrogen and progesterone (measured in a blood test) women will cease to menstruate. Menopause becomes “official” when a woman has not menstruated in 12 consecutive months.
So heading into my area of expertise – what do you do when menopausal skin presents itself: • One of the main symptoms you may notice is your skin getting very dry. This is due to lack of hydration and lipids that naturally protect our skin (known as the skin barrier – the acid mantle). If this is not intact or becomes compromised then we could present with inflammation and/or dry, scaly skin. • Our body decreases collagen production with a drop in elasticity formation. • We lose adipose tissue (fat) under our skin that then creates an overall appearance of sagging, especially around the cheek, jawline and jowl areas. • You may develop acne again or it could be the first time you encounter it. This can be frustrating and a cause of anxiety for many. • Delayed healing due to the disrupted barrier. • Certain skin conditions like rosacea, eczema and psoriasis can be exacerbated.
Factor in the mood swings and hot flushes then it all seems pretty unfair, doesn’t it? But on a happier note, there are things you can do to help your skin at home. Alternatively, our in-clinic treatment programme will help you alleviate the effects of menopause on your skin. Protection of the skin barrier is paramount: • Regular hydration, both internally and externally, is essential for perimenopause and menopause. Drink water regularly between meals to hydrate from within. • To hydrate externally use a hydrating serum with ingredients like hyaluronic acid with a moisturiser and then always follow with sun protection. • The skin also requires Omega 3 and Omega 6 to protect the cellular structure. This isn’t created in the body so you will need to take it nutritionally. These omegas are particularly important to maintain the homeostasis of the skin biome.
• We need to support the collagen/elastin synthesis. We can address this nutritionally in clinic through stimulation of the cells and the fibroblast as aging accelerates. As dermal therapists we will work with you to create a treatment plan to achieve the best possible results. We will do this by rebalancing the skin barrier; stimulating cellular communication and strength, including vitamin A to support the skin's health; providing clinical treatments, like LED and dermal needling; and analysing your overall nutrition and lifestyle habits. Menopause can be distressing, especially when it starts impacting your skin. Don’t hide from the world in embarrassment or layer on heavy make-up to hide the effects. I completely understand how you feel and as a woman who has been through all of this I know what I’m talking about. Tranquillo can help you with a plan to make you feel better about this transition. Because it should empower you. In fact, the next stage of your epic life ought to be celebrated (with great skin)!
Sue
Sue from Tranquillo Beauty in Tauranga has great advice each season to keep your skin beautiful and healthy.
