Nourish BOP Winter 2022

Page 18

Nurtured by Nature WORDS LIZ FRENCH | IMAGES ALEX SPODYNEIKO

It’s no secret that organically grown food is better for you and for the environment. One of the many attractions of Tauranga Farmer’s Market is the choice from certified organic producers. So … what defines organic food? Organic food is that grown without the use of synthetic chemicals, that is, pesticides and fertilisers. It does not contain genetically modified organisms (GMOs). Organic certification is the guarantee of authenticity, and is an ongoing process. To maintain their certification, every organic producer is audited annually by an independent certifying body, of which there are four in New Zealand.

PAGE 18 | WWW.NOURISHMAGAZINE.CO.NZ

The Tauranga Farmer’s Market has a policy that covers the use of the word organic. It can only be used if the grower presents a current copy of the organic registration. You have to be committed to more than just profits to produce food organically. Organic producers work with nature to grow healthy, safe food that nourishes people while protecting the land. So why do it? Kevin from Kandu Organics puts it bluntly: “So I can look you in the eye and tell you that the food I sell you is healthy.” Kandu grows 35 different fruits and 30 varieties of vegetable on their Plummers Point property, and they have been doing it for 35 years. Wisewater Organic Farm emphasises the importance of the nutrient density and environmental benefits of the vegetables they grow in a two-hectare garden near McLaren Falls. "Nutritious food has an important part to play in maintaining the integrity


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Bake Ukaraine

4min
pages 72-73

Events

2min
page 74

What I do with Tahini

3min
pages 70-71

What I Do with Tahini

3min
pages 68-69

Nutrition

3min
pages 62-63

And All Things Nice

3min
pages 64-66

Winter Memories

2min
pages 60-61

Gardening

4min
pages 58-59

Beauty

2min
page 55

Relishing the Good Life

3min
pages 52-53

Health

4min
pages 56-57

Chocolate Cake with Chilli and Lime Marmalade

2min
page 54

Harriet's Ultimate Lasagne

2min
pages 50-51

Harriet’s How To: Ah Lasagne

6min
pages 47-49

Oh Crumbs

5min
pages 33-37

Espresso to Dessert

3min
pages 44-46

Beef Cheek & Cheese Pie

2min
pages 41-43

Get Roasted

6min
pages 29-32

Kohlrabi

4min
pages 38-40

Oui, I'm Not French

8min
pages 23-28

Picnicka

5min
pages 8-10

Tauranga Farmer’s Market

3min
pages 18-19

Downtown Tauranga

3min
pages 14-15

Vic’s Picks

1min
page 6

Digging Up the Best in the Bay

4min
pages 20-22

News

1min
page 7

White House

5min
pages 11-13

Shining Bright This Matariki

3min
pages 16-17
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