Enciclopédia da musculação

Page 1



Sumário Prefácio .................................................................................................................................................... 11 Introdução ............................................................................................................................................... 13 Teoria do treinamento muscular ............................................................................................................. 17 1. Grupo: Peitorais ................................................................................................................................... 38 2. Grupo: Dorsais ................................................................................................................................... 74 3. Grupo: Ombros ................................................................................................................................. 108 4. Grupo: Bíceps ................................................................................................................................... 162 5. Grupo: Tríceps .................................................................................................................................. 182 6. Grupo: Antebraços ........................................................................................................................... 208 7. Grupo: Pernas .................................................................................................................................. 222 8. Grupo: Abdominais e lombares ........................................................................................................ 276 Apêndice 1 Movimentos com músculos principais e secundários em ........................313 cada articulação Apêndice 2 Dicionário de termos utilizados .......................................................................................... 316 Apêndice 3 Tabela de porcentagens e repetições ................................................................................ 321 Lista de exercícios ................................................................................................................................. 324


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