The Bab y Bo o m e r ’ s To Do List

Now that you have the necessary information, get moving on implementing each one of the changes that we’ve covered here. Here’s a checklist to help you to find those rewards now.

✓ Improveyour diet today. Develop an eating plan that helps to promote longevity and health. Detach from eating for emotional support. Reaffirm your connection with along life instead.

✓ Start to move. The exercise regimen that includes strength training, aerobic exercise and flexibility training will improve virtually any health condition you may be in.

✓ Improve your brain power. Include stimulating activities into your life daily to encourage your brain to keep growing and expanding instead of shutting down.

✓ Take the time to consider supplementation and hormone changes that can ultimately encourage your body to live longer, healthier as well as to look amazing while you do it.

✓ Get your finances in order.

✓ Improve your lifestyle by cutting out the bad including the silent killer that stress is.

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