Meal Planning For Your Game

We have broken it all down for you now. Think you are done, ready to go out there and win at your game?

Not just yet, but soon you will be. As you have learned, there is much to getting your body fed the right amounts of fuel at the right time. It is not easy, but it can and does get done everyday by athletes.

Now that we have broken it all down, we can start to put it back together for you.

To do that, we will work on developing a pre game plan for what you should eat, how you should eat it and how much you should eat prior to your athletic performance.

What you eat right before your competition or performance is a direct reflection of what will happen in that performance. In short, your body will only perform to the level that you have prepped it for.

Have you ever been mid event only to feel so tired that you just feel as if you can not take just one more step? This is your fuel running out.

If you are a car, you are done, on the side of the road waiting for your driver to refuel you. But, if the driver prepared before the start of the drive, you would not have any problem hitting the destination and doing it in the way that you want to succeed.

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