High Energy Day

Begin

4. COBRA the ground. Press your legs

5. TREE

Stand in Mountain pose. Bring your hands up and press into prayer position. Bring left leg up and press against inner calf. Hold as you count to 10. Practise on the other leg.

Slowly rise up onto the tips of your toes, raising your hips towards the ceiling until your arms and legs are straight.

THE MAGIC JUNGLE Book plus Glow-in-the-Dark Puzzle

Illustrated by Helena Perez Garcia

Piece together the amazing plants and animals in jungles around the world. Read all about them in the accompanying book, then sit back and admire the glow-in-the-dark night jungle.

£12.99 | 978-1-912944-89-7

Softcover book, 170 x 240 mm, 24 pages + cover, Ages 5+ Puzzle, 500 x 700 mm, 120 pieces

Puzzle piece size

120 pieces october

 Fact-filled 24-page book shows where jungles grow and the plants and animals that live there  Highlights the challenges — and the successes — of the conservation movement