FEBRUARY 7, 2014 • VOL. 71 • NO. 5• NAVY.MIL/LOCAL/GUANTANAMO • FACEBOOK.COM/NSGuantanamoBay
NAVAL STATION GUANTANAMO BAY, CUBA • PSC 1005 BOX 25 • FPO, AE 09593 • 011-5399-4090
USNH GTMO Offering Ship-Shape Program
Sailors participate in cool down stretches following a morning physical training session. USNH Public Affairs
W
eight control is difficult for many individuals. To assist those at Guantanamo Bay with what can be a challenging task, the U.S. Naval Hospital Guantanamo Bay’s Health Promotion and Wellness Division is offering the ShipShape program. Ship-Shape is an eight-week weight management regime approved by the U.S. Navy Bureau of Medicine and Surgery. It provides participants with the best tools available so they can be successful with weight loss. “The Ship-Shape program is the Navy’s official intervention program for weight management,” says Lt. Laurel Cutter, one of the hospital’s leaders in health promotion. “The program goal is to increase the number of active duty personnel who are living a healthy lifestyle and maintaining a healthy body composition.” Ship-Shape will be offered twice a week for eight consecutive weeks, every Tuesday and Thursday, 3 – 4 p.m., beginning Feb. 18, at the Chapel Annex (old schoolhouse). The session offered on Tuesdays will also be offered on Thursdays, so people have a choice of which session they can attend each week. Weight management information is provided for participants with each session being moderated by a program
facilitator or subject-matter expert. A variety of subjects are covered, starting with the basics of setting realistic goals, and proper nutrition and exercise. As the program progresses, additional information on weight management, such as stress, emotional eating and behavior modification, is also discussed. Each consecutive session builds on the information presented in previous meetings, with the last one focusing on long-term success. Attendance is open to all GTMO residents, but is primarily geared toward those active duty personnel who exceed, or are in danger of exceeding, the Navy’s body composition assessment standards. Ship-Shape is listed as a recognized fitness enhancement and weight management program in OPNAVINST 6110.1F, which covers the Navy’s physical readiness program. Active duty military interested in participating in the Ship-Shape program during duty hours must contact their command fitness leader to obtain a recommendation and referral from their commanding officer or officer-in-charge. Personnel who have failed the physical fitness assessments have priority. For more information about the program or to register, call Stephen Kovacs at 72298, or HM1 Candy Franklin at 92393.
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NS Guantanamo Bay Executive Officer, Cmdr. Colin Caswell congratulates UT2 King on his selection as Sailor of the Week.
■Job/Department: Shop Supervisor/NAVFAC PWD ■Age: 41 ■Hometown: Greenville, NC ■Favorite TV Show: This Old House ■Favorite Hobby: Woodworking, Poetry ■Currently Working On: Retirement paperwork/ Flag poles at beaches ■Ambition/Goals: To live ■Quote: “The day I hold my head down is the day I lay in my Casket.” ■How has the navy improved my life: It has opened up my eyes on subjects and topics that I could not have experienced. ■Sailor of the Week Because: UT2 is nominated for his key oversight and leadership in the planning, coordinations and completion in reconstructing the Gazebo outside of Bulkeley Hall. UT2 is a valued member of the GTMO community and saw this as a way to give back.
UT2 MORROCCO KING
VOL. 71 • NO. 5
COMMANDING OFFICER EXECUTIVE OFFICER COMMAND MASTER CHIEF
Guantanamo Bay Gazette
CAPT. JOHN NETTLETON CMDR. COLIN CASWELL CMDCM (SW/EXW/AW) ROSS CRAMER
PUBLIC AFFAIRS OFFICER GAZETTE EDITOR PHOTOJOURNALIST
NAVAL STATION GUANTANAMO BAY, CUBA
KELLY WIRFEL MCC(SW/AW) KEITH BRYSKA MC3 JASON BAWGUS
The Guantanamo Bay Gazette is an authorized publication for members of the military services and their families stationed at U.S. Naval Station Guantanamo Bay. The contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy, and do not imply endorsement thereof. The editorial content is prepared, edited and provided by the Public Affairs Office of U.S. Naval Station Guantanamo Bay. The Guantanamo Bay Gazette is printed by the Defense Logistics Agency (DLA) Document Services with a circulation of 1,000.
Chaplain’s
FEBRUARY 7, 2014• PAGE 3
Corner
United We Stand Cmdr. Gabriel Mensah
NS Guantanamo Bay Command Chaplain
Perhaps one of our nation’s biggest celebrations occurs, not every year, but every four years. It is the inauguration of a new president. Amid the pomp and pageantry, the highlight of every presidential inaugural is undoubtedly the inaugural address. Who can forget the words of John F. Kennedy in 1961 when he said, “And so my fellow Americans, ask not what your country can do for you. Ask what you can do for your country.” The Peace Corps was born at this time; and many historians say that the Peace Corps put the United States in a very positive light in the eyes of many third world countries. As a matter of fact, growing up in my native Ghana, my first encounter with an American was a member of the Peace Corps who taught in the only High School in my home town. Members of the Peace Corps, I believe, did not ask what their country can do for them. They did a lot for this great nation and they were paid practically next to nothing.
In 1985, President Reagan’s vision for this nation was captured by the following words in his inaugural address:”….. hopeful, big-hearted, idealistic, daring, decent, and fair. That’s our heritage, that’s our song.’ With these words, Reagan was able to rally the people behind him, and he was quite successful. All that being said, the dream or vision set forth by every president is a dream or vision that can become a reality only if we, the citizens, make it our dream or vision as well. It cannot be carried out by the president working alone. It must be carried out by everyone. This means Republicans, Democrats, and Independents, young, old; people of every race, creed and gender should work together for a common purpose.
CMDCM Ross Cramer gets pipe ashore by his fellow Chiefs as he departs Naval Station Guantanamo Bay after serving as the Command Master Chief from 2012 to 2014. Ross will be reporting to Naval Station Mayport as the Command Master Chief.
USO Tour Visits GTMO MC3 Jason Bawgus PhotoJournalist
Naval Station (NS) Guantanamo Bay hosted three time Mr. Olympia Champion Phil “The Gift” Heath and the most interesting man in the world Jonathan Goldsmith, Feb. 1. Heath and Goldsmith are part of a United Service Organizations (USO) tour and both have visited several military installations in the past. Both guests started their day with a meet and greet at the Navy Exchange (NEX) Atrium, then lunch at Seaside Galley followed by a tour of the bay and ending with a final meet and greet at the Bayview. Phil Heath had a few words for aspiring fitness athletes as well as anyone looking to get into shape. “Initially what everyone needs to do is write down your eating schedule and what you’re eating throughout the entire week and look back at that ask yourself are these food items giving me the results that I want,” said Heath. “In addition to that obviously training and taking progress pictures so you can see what you need and that is great motivation, I still have my first photo from October 2002.” Goldsmith also had an interesting view on how to become the most interesting person in the world.
“To be interesting you need to be interested,” said Goldsmith. “Everyone has something to offer so set yourself apart, read and learn as much as you can.” Heath was very excited for the opportunity to visit such a remote base that not a lot of people get a chance to see. “I came because I have always been a fan of the men and women that serve our country,” said Heath. “I know a lot of these men and women work out and read the magazines and what better way to pay homage to those heroes in my book than to come down here and salute them for what they are doing for me.” Goldsmith was very impressed with the atmosphere and the turnout of fans while at Guantanamo Bay. “Our reception was phenomenal, I’m just an actor who plays a character and people are lined up to meet us,” said Goldsmith. “If I can bring a smile to all these people’s faces than I am doing my job.” Heath had words of wisdom to give the Guantanamo Bay community about getting ahead in life. “Happiness is a choice, laziness is a disease and you need to care about success,” said Heath. “You need to care about what it is you do and be the best at it.”
PAGE 6• THE GUANTANAMO BAY GAZETTE
NAVY CELEBRATES 2014 AFRICAN AMERICAN HISTORY MONTH The winning of World War II was a double victory for African Americans. It was a victory over the enemy overseas and a victory over prejudice at home. On March 8, 1945, Phyllis Mae Dailey was inducted into the United States Navy Nurse Corps, following changes in Navy recruitment and admittance procedures that had previously excluded black women from joining the Nurse Corps. The Nurse Corps was one of the last units to accept African Americans, making her selection even more notable. By August 1945, when the war ended, there were just four active duty African American nurses in the Navy Nurse Corps versus more than 6,000 that had served with the Women’s Army Corps during the war. Master Chief Carl Brashear, the Navy’s first African American master diver, taught people world-wide that you can achieve your goals and can be held accountable by your characteristics as a person, and not by the color of your skin. Brashear joined the Navy in 1948. His unwavering determination to serve as a Navy diver paid off in 1954 when he was accepted and graduated from the diving program. In 1967, a year after an injury aboard the salvage ship USS Hoist (ARS 40) cost him his left leg, Brashear became the first Navy diver to be restored to full active duty as an amputee. He was the first black man to ever become a master diver in the Navy, a position he held from 1970 to 1979. For Harriet Ida Pickens and Frances Wills Thorpe, Dec. 21, 1944 was one of the most exciting days of their lives. It was the day they were commissioned as officers in the United States Navy. It was also the day they stepped into history as the first African American women ever to receive such commissions. These two accomplished and well-educated women were more than qualified to serve their country as military officers in a time of war, with only their race standing in their way. However, the remarkable pair would help to tear that barrier down. The two were forever linked when together they were sworn into the U.S. Navy as apprentice seamen, then went on to join the last class of the Naval Reserve Midshipmen’s School at Smith College in Northampton, Mass.
John Henry Turpin enlisted in the Navy on Nov. 4, 1896 at just 19 years old. He was a surviving member of USS Maine’s (ACR 1) crew when she was destroyed by an explosion in February 1898. He also survived the boiler explosion on USS Bennington (PG 4) in July 1905. He served on several other ships and left active duty in 1916. He was recalled in April of 1917, when the U.S. entered World War I. On June 1 of that year, aboard the USS Marblehead (C 11), Turpin became a chief gunner’s mate; one of the Navy’s first African American chief petty officers. He served actively in that rank until he transferred to the Fleet Reserve on March 8, 1919. John Henry Turpin retired as a chief gunner’s mate on Oct. 5, 1925. Ensign Jesse LeRoy Brown, the Navy’s first black aviator, wanted not only to fly, but to be of service to mankind. On Dec. 4, 1950, Ensign Jesse Brown’s aircraft was hit while making a strafing run against the enemy during the Korean War. With tremendous skill, he managed to crash land on a rough, boulder-strewn slope. He survived the crash, only to remain stuck in the cockpit as smoke began to billow from the wreckage. He risked his life to help a Marine regiment without any race considerations, knowing only that Americans were in trouble. Although his career was met from start to tragic finish with immeasurable odds, his courage and devotion live on throughout our Navy’s history. Samuel Lee Gravely, Jr., enlisted in the Naval Reserve in September 1942. Gravely was called to active duty in 1949. Over the next decade Gravely served at sea and ashore, including Korean War service. In 1955, he transferred from the Reserve to the active duty, where he served aboard USS Falgout (DE 324). In 1971, while serving as commanding officer of USS Jouett (CG 29), he was promoted to rear admiral. He was the first African-American to achieve flag rank in the Navy.
GTMO SHOPPER
E-mail classified ad submissions to
PAO-CLASSIFIEDADS@ USNBGTMO.NAVY.MIL If sent to any other e-mail, it may not be published. Submit your ad NLT noon Wednesdays for that week’s Gazette. Ads are removed after two weeks. Re-submit the ad to re-publish. The Gazette staff and NS Guantanamo Bay, Cuba, page. The Public Affairs Office has final editorial discretion on all content. Call MCC Keith Bryska at 4520 with your questions or concerns. Please keep ads to a minimum of 5 items.
VEHICLES 2010 Nissan Altima SL fully loaded with heated leather seats, moon roof, good A/C, and with 30,000 miles for $14,500 Contact at 84703 for more information 1989 Toyota Corrola, clean and running, all maintenance plus oil change is done. $1500 OBO for more info call 77516/4206
SEABEE
58828.
Full SCSI modem in original box $50, call 77340 or 72190.
MISC iPad Black (Missing) from Pier 33 near the Main Post office. A reward of $50 is being offered. The iPad is in a Black rubberized case and contains family photos and lots of Russian language apps and games. Would love to have the iPad back. Home – 75721, Work – 8562 Rgwelch1@gmail.com
YARD SALE Yard sale at CC23D 0630-0900, electronics, toys and more.
GTMO JOBS
MWR is offering the following jobs: Recreation Aid
Lead Recreation Assistant
NEX is offering the following jobs: 1996 Nissan Maxima, new starter,new battery cold AC $1900, call 78742 or email Sales Clerk (Main Store) shearsam61@yahoo.com
HOUSEHOLD GOODS 2 set burgundy sofas with wood frame $175, 6ft free to air receiver with remote $225, floor lamp $10, Tv stand $10, wine glasses $20, two side tables $15 please contact Jimmy after 1515 at 75516 Couch with matching love seat, less than 1 year old, great condition, asking $650 call 77294
OUTDOOR REC
Front Desk Clerk (Navy Lodge) Red Cross is offering the following jobs: Part time Admin Columbia College is offering the following jobs:
26” blue bike $75 and internet modem and router $65 contact 78649 or email 92whiskeymiph@gmail.com
Administrative Officer
CANDY-GRAMS
The NAVSTA Securtiy Social Committee is offering Valentine’s Day Candy-Grams which wil be delivered on Valentines’s Day. The Candy-Gram will include a goodie bag with a personalized message, candy and cookies. Call 58839 or 84939 to place your order.
FUNDRAISING
There is a new fundraising opportunity on base! Officially recognized organizations can now bag groceries on Saturdays and Sundays from 1000 to 1400 to raise money for their organization. For additional information contact 4696.
Materials Handler W.T. Sampson is offering the following jobs:
ELECTRONICS
Secretary (Office Automation) See base roller for additional details.
The
scoop
AMC Tarrif Rates
AMC tarrif rates have decreased again and have essentially been cut in half since last year. If you planned on bringing family down before but could not afford it because of ticket cost now might be the time to do it.
MOVIES DOWNTOWN LYCEUM
FRIDAY Feb.7 7 p.m.: The Monuments Men PG-13
9:15 p.m.: Paranormal Activity: The Marked Ones
SATURDAY 7 p.m.: The Legend of Hercules
PG13
Feb. 8
PG13
9:15 p.m.: August: Osage County R
SUNDAY 6 p.m.: The Lego Movie
Feb. 9
PG
8 p.m.: Secret Life Of Walter Mitty PG13
MONDAY Feb. 10 7 p.m.: American Hustle R
TUESDAY Feb. 11 7 p.m.: Savin Mr. Banks PG-13 WEDNESDAY 7 p.m.: Anchorman 2
Feb.12
THURSDAY 7 p.m.: Grudge Match
Feb. 13
\PG-13
R
CALL THE MOVIE HOTLINE @ 4880
Housing Management Specialist
Bike Utitlity Trailer, holds 130lbs $100, call 77219.
35MM cameras, 1 Pentax $60 comes with 50mm tele lens and filters, Minolta $70 comes with 50mm tele lens, filters, T M Brand CT-21 tri-pod $15. Old schoold cell phones $40 each comes with accesories and batteries Call Rick 77242 or cell
Interested in astronomy? A stargazing party will be held at the Lighthouse parking lot on Feb. 22 from 1900 to 2130.
CNSRE-HRO is offering the following jobs: Family Life Specialist
6” star-band internet dish $550 Neg email: skilbert_1981@ yahoo.com call: 75849 6” dish for direct tv $600 contact john or tina at 74365
ASTRONOMY
Enrollment Assistant
30’ barrel boat with 90hp ocean pro , inclined ladder, holds 10 people $5900 OBO, contact Steven 55352 or Otis 84988
X-box slim for sale! Comes with 8 games (GTA, Batman, Halo, etc) Wireless headphones Couple months old $325 Call 77801 after 1600. Traves
The Seabee Ball committee is holding a live auction to raise money for their upcoming ball. The auction is scheduled for Feb. 20 at 1830 during Mongolian Night at the Bayview. Items up for auction include flags, coins, meals, ceramics, hand crafted items and much more! For more information contact LTJG Ambler at 5629.
FEBRUARY 7, 2014• PAGE 7
Local 24/7 Sexual Assault Prevention and Response Program Contact #:
84578
Your Installation Sexual Assault Response Coordinator’s Contact #:
84577
s r e t h g i F r o f s r e t h g Fi World Tour in GTMO
FEBRUARY 7, 2014• PAGE 7