January 27, 2017• VOL. 74 • NO. 34• NAVY.MIL/LOCAL/GUANTANAMO • FACEBOOK.COM/NSGuantanamoBay
NAVAL STATION GUANTANAMO BAY, CUBA • PSC 1005 BOX 25 • FPO, AE 09593 • 757-458-4520
Training for the Future
NHGB Sailors decontaminate a simulated patient in the decontamination tent during a First Reciever Operations Training January 26, 2017. Photo by Joycelyn Biggs Joycelyn Biggs, Public Affairs Officer Naval Hospital Guantanamo Bay
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aval Hospital Guantanamo Bay staff completed First Receiver Operations Training (FROT) January 26. The three-day course included classroom instruction, practice drills and culminated with a timed test. The purpose of the training is to provide participants the opportunity to practice dressing in their Hazardous Material (HAZMAT) suits, setting up a decontamination tent, and decontaminating patients involved in a chemical, biological, radiological or nuclear incident. Participants were required to prepare for and properly treat contaminated victims within 15 minutes. This included erecting a decontamination tent, dressing out in protective gear and finally treating ambulatory and non-ambulatory patients. “The team did really well,” said Hospital Corpsman 3rd Class Scott Millard, emergency management, NHGB, “There was a lot to learn, but everyone on the team worked together to ensure the training was successful.”
With few seasoned participants, the drill was still successful.“Everyone on this team is new so they had to learn from scratch, which is pretty impressive,” said T.J. Bocek, decontamination instructor. Once the patient has been washed he or she is sent to the end of the tent, where a Sailor begins gently applying M9 chemical agent detection tape all over the patient. Afterward, if the patient is still “dirty” he or she is sent back through for further decontamination. “These drills prepare us for whatever can happen,” said Millard. “Living on an island makes this even more important. Working together with our local agencies ensures we are all ready to respond, that we are all able to care for the sick and injured.” CAPT David Jones said he was extremely pleased with the outcome, but not surprised because the team has a track record of performing very well in difficult situations. Bocek explained FROT training is a good indicator of how well a team will perform during real world chemical contaminations. “Leadership can be at ease at Naval Hospital Guantanamo Bay because their FROT team has demonstrated full capability,” he said.
PAGE 2• THE GUANTANAMO BAY GAZETTE
NS Guantanamo Bay Commanding Officer, Captain David Culpepper congratulates Storekeepper 3rd Class Phylicia Miller for the Week of 24-31 January 2017.
SK3 PHYLICIA MILLER
■Job/Department: Store Keeper/ USCG Aviation Detachment ■Age: 29 ■Hometown: San Jose, California ■Hero: Parents ■TV Show: Gilmore Girls, Game of Thones and Modern Family ■Hobby: Backpacking ■Quote: “Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending in the wind.” Bruce Lee ■Currently working on: BA in Business Administration w/a concentration in Entrepreneurship ■Sailor of the Week Because: SK3 Phylicia Miller ’s enthusiastic approach toward setting and achieving
assigned tasks has significantly improved the efficiency of the Coast Guard Aviation Detachment at Guantanamo Bay, Cuba! She crossed trained with the Naval & Electronic Supply System Petty Officer that supports the deployed Coast Guard Port Security Unit with Depot Level Inventory Items. This allowed the Petty Officer to take some earned leave and the Port Security Unit to continue receiving outstanding customer support. She was able to issue out high value parts valued at $20K dollars that were need to keep their boats operational. In addition, she was able to flawlessly perform her job as a purchasing agent and ordered over $10K dollars worth of much needed safety equipment. Next, she is the Alien Migrant Interdiction Operation Petty Officer. (AMIO) The Aviation Detachment is the only overseas forward staging area for these supplies and she is responsible for the upkeep, ordering, and issuance of them. This week, in addition to her added responsibilities she was able to inventory and re-order the AMIO supplies; that have been depleted with requisitions from visiting Coast Guard Cutters, valued at $12K dollars. She is the example of what a Coastguardsman should be and adheres to the Coast Guard Core Values of Honor, Respect, and Devotion to Duty! VOL. 74 • NO. 34
COMMANDING OFFICER EXECUTIVE OFFICER COMMAND MASTER CHIEF
Guantanamo Bay Gazette
CAPT. DAVID CULPEPPER CMDR. DENNIS MOJICA CMDCM (SW/AW) THOMAS MACE
PUBLIC AFFAIRS OFFICER PHOTOJOURNALIST EDITOR/LAYOUT
NAVAL STATION GUANTANAMO BAY, CUBA
MS. JULIE ANN RIPLEY MS. JOYCELYN BIGGS, NHGB, PAO PO2 JOHN PHILIP WAGNER, JR.
The Guantanamo Bay Gazette is an authorized publication for members of the military services and their families stationed at U.S. Naval Station Guantanamo Bay. The contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy, and do not imply endorsement thereof. The editorial content is prepared, edited and provided by the Public Affairs Office of U.S. Naval Station Guantanamo Bay. The Guantanamo Bay Gazette is printed by the Defense Logistics Agency (DLA) Document Services with a circulation of 535.
January 27, 2017• PAGE 3
Money Mike’s Financial Stability Advice
by Mike Rivera (AFC / CCRR / CFS) Naval Station Guantanamo Bay Financial Specialist
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s a Department of Defense (DoD) Employee or Service member you’re sworn to duty and responsible to defend or support our Nation – this oath sets us apart from most other Americans. Our financial circumstances are also different. Financial stability, caring for your family today, and in the future, requires a specialized approach to money management that is geared to a unique way of life.
Center has empowered Command Financial Specialist that can also assist with the development of a spending and debt management (Full Steam) plan. Using the Financial Planning Worksheet and the Full Steam helps the client see the financial saving and time saved eliminating those debts.
I recommend that everyone should have an emergency fund for those “what if” moments in life. Emergency funds should have at least 1-3 months of living expenses. I have seen clients with little to no savings and rely on overFinancial stability is vital for all Active and Cidraft protection. I do not recommend overdraft vilian Department of Defense employees as it as it is used too often as a crutch to disguise a directly affects force readiness, however finan- lack of accountability. One must balance their cial stability can mean different things to differ- account and keep track of their spending to ent people. Personal experiences, training, and eliminate using such crutches. education also shape our thoughts on what a There are many different financial programs person considers financially stable. The key to and tools to help you understand how you can financial stability is learning, earning, and meet your savings goals. One of my favorites saving, which can increase financial knowlis Military Saves campaign. It’s the only camedge and promote positive behaviors. paign that asks you to make a pledge toward yourself. Invest in your greatest asset – yourAs a Financial Specialist, I encourage the setting of achievable short and long term goals self. Military Saves is just around the corner, it runs from 27 February – 4 March. I challenge to help find the way to financial stability, freedom, and encouraging families to avoid debt by everyone make a pledge in themselves; get making a workable spending plan. The spend- some tips and tools to help them understand ing plan outlines steps to help achieve financial how they can meet their financial goals at www. stability. One of the first steps in attaining finan- militarysaves.org. cial security is making a commitment to changFinancial readiness is a priority because it ing personal spending and savings habits, can have a direct effect on mission and force in order to manage income to meet financial readiness. When people feel confident about obligations and achieve long term goals. the security of their financial affairs, they can focus on their mission. It’s important to note It can be an eye opening experience for that financial security is a force readiness issue many, when they put the numbers on paper in another key respect: falling into debt can or on a spreadsheet and it becomes a visual jeopardize the ability to maintain the security concept. Recording your money as it comes clearances needed to do their jobs. in against what’s going out helps you to see where there’s room for improvement or reducThe financial health, stability, and well-being tions. These adjustments can help us be one of DoD members and families is important; step closer to paying off debt, and building sav- now is the time for our families to take stock in ings. their financial situation. So, Learn, Earn and Save since Guantanamo Bay offers unique Eliminating debts is crucial, especially those financial opportunities. Contact Fleet and Famhigh-interest credit cards that are costing more ily Support Center for more information at 4141 money over time. Fleet and Family Support or 4153.
NHGB Remebers Martin Luther King
Sailors assignd to Naval Hospital Guantanamo Bay disply wrist bands with quotes from Dr. Martin Luther King during a MLK Day Rememberance Day Event at the hospital. Photo by Joycelyn Biggs, NHGB PAO Joycelyn Biggs NHGB PAO
Naval Hospital Guantanamo Bay diversity committee provided an opportunity to celebrate Martin Luther King Day with a physical fitness challenge. Participants displayed great comradery during the course, a cornerstone of Dr. King’s legacy, according to event coordinators. During the challenge, each person ran around the hospital building then completed an exercise to earn a colored band.
HM3 Allyshia Wallace, diversity committee member, NHGB said “This was a great turnout and we had a lot of fun.” “It was a lot harder than I thought it would be,” LT Aubrey Sperier, physical therapist, NHGB said. Sperier took an early lead on the pack at the beginning of the course. “I started strong, but I quickly realized this run is a lot longer than I expected,” she said. Sperier was the first to cross the finish line earning a blue beginner, yellow intermediate and the coveted red warrior band.
This routine was repeated up to three times. After the first lap, 20 jumping jacks were completed.
After the last competitor completed the course, LT Nelson Guadalupe, clinical dietitian, NHGB reiterated the purpose of the gathering.
With the second lap, 15 push-ups and the third ended with 10 burpees.
He advised the group each wristband had a different quote from Martin Luther King printed on the inside.
Eating right and Staying Mission Ready
Lt. Nelson Guadalupe talks with service member about proper diety needs during a consultation. photo by Joycelyn Biggs, NHGB PAO. by Lt. Nelson Guadalupe Dietitian, Naval Hospital Guantanamo Bay
January is Healthy Weight Month so let’s get out there and fulfill those New Years promises of getting fit and obtaining that summer beach body! One key to maintaining a healthy weight is not short term dietary changes. Instead, incorporate a lifestyle change that includes healthy eating, regular physical exercise and balanced calories, in and out. Keep in mind that it’s natural for people to lose and gain weight because the body is in a constant state of change. However, it is unhealthy to lose weight quickly. Multiple studies show that people who lose weight gradually (about 1-2 lbs per week) are more successful in maintaining the weight loss. For those interested in starting this lifestyle change, there are many resources available right
here in Guantanamo Bay. Talking to a doctor is a great start. Make an appointment with the dietitian to help in choosing the right foods to fuel the body correctly. See the great folks at the gym for suggestions to burn calories. Attend the Weight Loss/Sports Nutrition Class held in the Hospital Galley every other Tuesday at 1400. No referrals needed, just call 72944to reserve a seat. Sometimes we need support to get over that hump. See the staff at JSMART or the behavioral health clinic at the hospital. Whatever the goal may be, a solid foundation and positive attitude is critical. Stay fit Guantanamo Bay! The year starts with you! Set goals; obtain help, put sweat and hard work into the body and health wanted for 2017.
PAGE 6• THE GUANTANAMO BAY GAZETTE
Are Fire Extinguishers Being Removed? Yes, In Some Locations.
The National Fire Protection Association Life Safety Code (NFPA 101) does not require portable fire extinguishers in certain occupancies that are protected throughout with an approved, supervised automatic sprinkler system. A recent survey of portable fire extinguishers in CNIC facilities revealed many extinguishers that are not required by Life Safety Code standards. Excess extinguishers have been identified for removal. The process entails a 3R approach: • Right Size: Replace certain large extinguishers with the correctly sized and rated extinguisher based on the size and occupancy of the facility as outlined in the National Fire Code for portable fire extinguishers (NFPA 10). • Replace: Certain types of high maintenance fire extinguishers such as cartridge operated dry chemical that require annual servicing with pressurized ABC that require less frequent maintenance. • Remove: All extinguishers not required by the Life Safety Code and military facilities criteria. Does removing fire extinguishers jeopardize my safety? No. In a building with a sprinkler system, it may actually enhance your safety. Automatic sprinkler systems are extremely effective and have a proven track record of extinguishing fires in the earliest stages. If your building is protected by sprinklers, fire extinguishers may entice you into endangering yourself by attempting to fight a fire you should actually be escaping. How will the extinguishers be removed? Naval Station Guantanamo Bay Fire & Emergency Services Fire Prevention personnel are analyzing extinguisher deployment and will perform a comprehensive risk assessment when identifying excess extinguishers. Building managers will be informed which extinguishers are identified for removal, and when they will be removed. What about the brackets, signs, and extinguisher cabinets that are left behind? Fire Prevention personnel will work with building managers concerning removal of mounting brackets, signage, and about using empty extinguisher cabinets to enhance public fire safety education. What should I do when confronted by a fire? Specific actions may vary from one building to the next, but the basics remain the same: • Sound the alarm • Evacuate the building • Call 911 • Follow the directions of the fire department personnel
MOVIES
THE CLASSIFIEDS
Liberty Center. For more
Water
To place an ad please send an e-mail to PAO@GTMO.NAVY.MIL
Conservation: info call 2262
Watering hours are from 5pm to 6pm please confintue to Annual
The
Celebration
January 27, 2017• PAGE 7
DOWNTOWN LYCEUM
help minotr for leaks. Untilities of Black History Ball: FRIDAY trouble deck 2278 or after hours Feb 25, 11am -1pm, at the 7p.m.:
Scoop
7-4377.
Mardi Gras Bash
Community Center contact Christoper Caton at 336-
Fences PG-13 9pm: Sleepless R
Jan 27
Jan 28 11 Feb, 6pm at Tiki Bar, stilt Volunteers Needed. We 473-8729 or 74300 for more SATURDAY The Founder 7p.m. PG-13 walkers, Lfeur de Beatt are looking for volunteers at the information.
OMBUDSMAN
CONTACT INFORMATION:
NAVSTA:
NAVAL HOSPITAL:
Carrie McCormick Kendra Keesey
9:30p.m.
SUNDAY
Why Him? R
La La Land PG-13
Jan 29
TC Bacon
E-mail: ombudsmannsgb@gmail.com Phone: 84792
E-mail: Ombudsman.usnh.gtmo@gmail.com Phone: 55379
Fleet and Family Support Center
UPCOMING CLASSES
Transitioning
Training: Feb. 15, 0900-1000 at FFSC is sponsoring a Round Table Event, connceting successfully trasitione/retired military wthe soon retired / sparete TGPS Capstone Event: Feb 22, at FFSC. For individuals who have completed the Transition Goals Plans Success (TGPS). Students will work with staff to review the ITP, resume and budget to meet Career Readiness Standards for transition. To register or for more information please call 4141 or 4153. Hours of Operation are: Mon-Fri., 0730-1630.
MONDAY Jan 30 Nocturnal Animals 7 p.m.: R
TUESDAY Jan 31 7 p.m.: Rogue One: A Star Wars Story PG-13
WEDNESDAY Feb 1 7 p.m.: Office Christmas Party R
THURSDAY Feb 2 Hidden Figures 7 p.m.: PG
CALL THE MOVIE HOTLINE @ 4880
ATTENTION ALL HANDS **As per order of the Commanding Officer, all operation of Unmanned Aircraft (UA) onboard Naval Station Guantanamo Bay, Cuba is PROHIBITED until further Notice** More information to follow in written order and local instruction.