June 19, 2015• VOL. 72 • NO. 24• NAVY.MIL/LOCAL/GUANTANAMO • FACEBOOK.COM/NSGuantanamoBay
NAVAL STATION GUANTANAMO BAY, CUBA • PSC 1005 BOX 25 • FPO, AE 09593 • 011-5399-4520
NAVSTA Guantanamo Bay asks “Can I Kiss You?”
Mike Dormitrz addresses a volunteer during his show, “Can I Kiss You?,” an interactive show that highlights skills for addressing consent, bystander intervention and supporting survivors of sexual assault, held at the Windjammer Ballroom on June 11. MC2 Kegan E. Kay Photojournalist
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ervice members and civilians at Naval Station (NS) Guantanamo Bay were able to participate in an interactive show that highlights skills for addressing consent, bystander intervention and supporting survivors of sexual assault. The show, “Can I Kiss You?,” coordinated by Fleet and Family Support Center (FFSC), was presented by Mike Domitrz, the founder of “Can I Kiss You?” and the Date Safe Project, on June 1011 at the Windjammer Ballroom. “The misconception is that it is all goofy fun,” said Domitrz. “Anyone at the trainings knows otherwise. It’s fun because it is interactive and you’re going to learn lifelong skill sets.” According to Domitz, the training focuses on three main components; teaching how to ask first for intimacy (of any level) to ensure consent, how to intervene when seeing alcohol being used to facilitate a sexual assault and how to open a door of communication and support for friends, family members and coworkers so they feel comfortable coming forward if they’ve been sexually assaulted or are ever assaulted. The hour-long presentation included audience participation, volunteers for role-playing scenarios and the use of straight talk and humor to get the discussion going. One example of the using straight talk had Domitrz using a bar
scene and the difference between getting assistance with stopping a potential sexual assault by saying “I think that person is trying to take advantage of,” versus “I think that person is going to sexually assault someone,” and see the different reactions you would get. “Language is critically important and we do not discuss it enough. We need to address the problem for what is it,” said Domitrz. “Call it rape, call it sexual assault. Don’t call it a drunk hook-up or taking advantage, call it for what it is.” The program itself was started because Domitrz sister was raped and after realizing that anger wasn’t doing him, his sister or anyone else any good he started to speak out and channel his anger into something more positive and starting the mission of assisting people with the tools and skills sets in bystander intervention, supporting survivors and starting a complete and open discussion of consent in relationships. The training covered various types of physical intimacy scenarios of relationships from single to dating to married and the importance of communication and the use of straight talk of wants and needs can help clear up common miscommunications and establish consent. “The more we can get them enthusiastic, the more likely they are to take the information and implement it immediately into their lives,” remarked Domitz. “Once we shift our way of thinking and transform our behavior we will finally start to see a decline in this horrific crime.”
PAGE 2• THE GUANTANAMO BAY GAZETTE
NS Guantanamo Bay Commanding Officer, Capt. David Culpepper congratulates QM2 Sergio Mendez on his selection as Sailor of the Week.
QM2 SERGIO MENDEZ
■Job/Department: Dockmaster/Coxswain/ Port Operations ■Age: 28 ■Hometown: San Diego, CA ■Goal: To make First Class. ■Heroes: Mark Wahlberg ■Sports Team: Dallas Cowboys ■Favorite Quote: “Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done! Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hits”- Rocky Balboa ■Sailor of the Week Because: Bravo Zulu to our Sailor of the Week QM2 Sergio Mendez, QM2 Mendez is an exemplary sailor and dock master. During the past week he safely coordinated six inbound and six outbound vessels. He was responsible for the logistical planning for the arrivals and departure of 4 ships. His attention to detail and meticulous planning allowed all vessels to execute their movements on time and without deviation from schedule briefings. Great job to you and thank you for your hard work and dedication. VOL. 72 • NO. 24
COMMANDING OFFICER EXECUTIVE OFFICER COMMAND MASTER CHIEF
Guantanamo Bay Gazette
CAPT. DAVID CULPEPPER CMDR. AL ROSS CMDCM (SW/AW) RODD TOOKER
PUBLIC AFFAIRS OFFICER GAZETTE EDITOR PHOTOJOURNALIST
NAVAL STATION GUANTANAMO BAY, CUBA
KELLY WIRFEL MCC(SW/AW) KEITH BRYSKA MC2 KEGAN KAY
The Guantanamo Bay Gazette is an authorized publication for members of the military services and their families stationed at U.S. Naval Station Guantanamo Bay. The contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy, and do not imply endorsement thereof. The editorial content is prepared, edited and provided by the Public Affairs Office of U.S. Naval Station Guantanamo Bay. The Guantanamo Bay Gazette is printed by the Defense Logistics Agency (DLA) Document Services with a circulation of 595.
June 19, 2015• PAGE 3
Be safe this summer, be aware of risks and hazards
HM1 Tarric Ali-Hernandez USNH Guantanamo Bay Safety Manager
he summer months are often a high point of the year as service T members take well-deserved vacations and spend time with family and friends. However, many of the activities that are pursued
during the summer months put Sailors and Marines at risk for accidents that could have potentially serious consequences. Most summer accidents are preventable. All personnel and their family members should be aware of summer hazards and take steps to avoid becoming victims. Last year Navy-wide, between Memorial Day and Labor Day, 13 Sailors and nine Marines lost their lives in off-duty personal motor vehicle accidents, other vehicle accidents, and recreational activities. 86 percent of those fatalities were E-5 and below, and many were associated with alcohol use. Here in Guantanamo Bay, there are several specific hazards we should all be aware of. — Skin protection: Our sun emits radiation, with that radiation comes two types of ultraviolet rays - UVA and UVB. UVA exposure results in increased risk for skin cancer, while UVB causes sunburn and leads to skin cancer. The UV exposure is at its peak between 10 a.m., and 2 p.m., which is why it is important not only to limit sunlight exposure during these hours but to also wear adequate sunscreen. The National Safety Council and the Navy Safety Center recommend using sunscreen with at least a 15 SPF (sun protection factor). — Water safety: While enjoying water activities it is important to realize potential for harm. If you are in a vessel out in the bay, keep alert for other vessels and maintain a safe distance from each other. Additionally, be on the alert for swimmers and divers in the water. For those swimmers and divers, ensure you have a plan, properly execute that plan, and ensure you are clearly visible to those around you. Do not attempt to swim near piers and breakwaters, the current in these areas may be strong and result in blunt trauma from hidden beneath the surface of the water. Maintain close attention to children, as they may be overcome even by regular tides. — Rip currents: If anyone notices they are being pulled from shore at a high rate, remain calm and swim parallel to the beach,
you have been caught by a rip current. Do not attempt to swim underwater. The power beneath the surface of the water is far superior to that on the surface. By swimming parallel to the shore, you have the opportunity to be noticed, and you will eventually be out of the rip current. Once you feel the water resistance diminish, start swimming towards land. — Hydration: The human body is mostly composed of water, and this enables our bodies to self-regulate temperature. Drinks with alcohol and/or caffeine should be avoided while exposed to heat or involved in strenuous activities. It is important to keep your body properly hydrated at all times, especially during the summer. — Heat illnesses: These include heat stroke, heat exhaustion and heat cramps. Some of the signs and symptoms of heat stroke include hot, red and dry skin, changes in consciousness, rapid and weak pulse, and rapid shallow-breathing. Heat stroke can be life-threatening, and is a result of the body’s inability to regulate temperature adequately, which could result in brain damage and/or death. If a person experiences any heat-related illnesses, move them to a cooler place, and place cold wet sheets around the body. Ice packs can be placed on the victim’s extremities. Contact 911 and request medical assistance immediately. — Eye protection: The sun’s UV rays can also result in damage to your eyes. Also long exposure to dry and dusty environments can cause eye damage. It is important to wear sunglasses outside, especially for prolonged periods of time. — Foot protection: It is also important to keep your feet protected. The heat from the ground and sand can result in burns to your feet. People also get cuts and lacerations from foreign objects found in our beaches and in the water. These types of injuries can result in infection if not properly addressed. For those heading stateside on well-deserved vacations, please remember not to drink and drive, make frequent stops during long drives, and arrive alive at your destination. Let’s enjoy this summer and keep everyone accountable.
Nutrition: Why should we care? Mass Communication Specialist 2nd Class Jonathan Sunderman Defense Media Activity
k, be honest, when was the last time you ate or drank O something you knew you shouldn’t have? As members of the military, it’s crucial to be able to perform at work. So, fueling from the inside out, being selective regarding what you eat and the timing of your meals can have a significant effect on your body and brain’s performance. Nutrition plays an important role in our everyday lives. For instance, how will the decision to skip breakfast as you rush to work impact the rest of your day? “Definitely don’t skip a meal,” said Capt. Michael Noyes, chief of outpatient services, Walter Reed National Military Medical Center, Registered Dietitian. “When you’re trying to do anything with nutrition, skipping your meal is the worst thing you can do. I’d rather you just have a smaller meal than just go to bed.” If sleep is to be sacrificed, energy drinks are the answer, right? Not so, says Lt. Cmdr. Jennifer Wallinger, Registered Dietitian, Walter Reed National Military Medical Center “There is no substitute for sleep, however, if choosing something to increase your alertness and concentration; natural forms of caffeine tend to have more of a benefit than the synthetic ones,” said Wallinger. So, alternatives to energy drinks would be the natural forms
of caffeine which are your unsweetened teas and coffee without all the sugar and fat added. If nutrition is so simple then why do we make it complicated? Statistics show that now there are more obese and overweight Americans than ever and yet diet books continue to be bestsellers. “If it’s asking you to change or leave out whole food groups and what not, and it’s only for a certain amount of time, that’s really something you want to avoid constantly,” said Noyes. “Mainly for the fact that, yeah you might lose some weight and you might improve with it, but then what’s going to happen when you are done with that period of time? It’s a short term solution to a long term problem.” Keep in mind the average adult should consume around 2,000 calories per day. Gender, height, weight and exercise levels can affect these numbers. Note, a single meal at fast food restaurants can be almost a full day’s calories. In fact, one large serving of french fries alone can total up to 500 calories. Just because you exercise doesn’t mean you burn off those extra calories from that fast food restaurant. To put that into context, you would have to do over 400 burpees in order to compensate for that one large order of french fries and over 200 burpees for the average slice of Continued on page 6
Hitting The Lanes With CSADD for a Night of Bowling
By MCC Keith Bryska Gazette Editor
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he Coalition of Sailors Against Destructive Decisions (CSADD) host a night of bowling at Marblehead lanes on Naval Station (NS) Guantanamo Bay, Cuba. CSADD is a peer-to-peer mentoring program used Navy-wide. The program is geared, to reinforce the culture of “Shipmates helping Shipmates.” The program is different because it gives young Sailors the opportunity to help each other through interaction and to come up with their own creative ways to combat destructive behavior. According to Utilitiesman 2nd Class Kyle Harrison, CSADD President, the organization is open for all Sailors no matter what their rank is. “I think CSADD is important for sailors of all ranks because it promotes making positive decisions, as well as shipmates helping shipmates,” said Harrison. “Sailors can be more responsible with their decisions by actually taking the time to think about the decisions that they’re making. Thinking about the possible outcome of their decisions could prevent them from making a destructive one.” The program not only promotes positive choices but it helps develop leadership through organizing local social networks, facilitating discussion, producing visual
messages, promoting community involvement and hosting recreational events. “CSADD can provide Sailors with a positive outlet giving them something to do instead of making destructive decisions. What I think is most important is the opportunity CSADD provides Sailors to develop leadership skills, as well as influence among peers,” said Harrison. CSADD Sailors reinforce both the core principles of the Navy and the 21st Century Sailor and Marine initiative. The 21st Century Sailor and Marine initiative consolidates a set of objectives and policies, new and existing, to maximize Sailor and Marine personal readiness, build resiliency and hone the most combat-effective force in the history of the Navy and Marine Corps. CSADD plans to have more events in the future and Harrison encourages more Sailors to come out and attend these fun events. “We are the Coalition of Sailors Against Destructive Decisions. We are sailors helping sailors. We are dedicated to making good decisions on and off duty. We are responsible for our own actions and the well-being of our fellow shipmates,” said Harrison. “Who wouldn’t want to be a part of this special team.”
PAGE 6• THE GUANTANAMO BAY GAZETTE
pepporoni pizza. Let’s also keep in mind that the calorie comparison from fast food restaurants versus a dietitian- recommended lunch could reduce your calorie intake significantly. The importance of dietitians in the Navy, and DOD at large, comes down to one word: readiness. Dietitians play a key role whether it’s educating and counseling service members around the globe or advocating for programs and policies. So, if you feel like you need to see one, look them up at your current command or installation and set up an appointment. If you do not have access to a dietician and are looking to make improvements with your nutrition there are some great resources available online. ChooseMyPlate.gov can help develop a meal plan based on your activity and you current and desired weight or you can go to navyfitness.org to read up
Chaplain’s
on even more interesting dieting and nutrition facts. It seems we’re calendar-based in our “good decision” choices - think New Year’s Resolutions. Perhaps that’s why March is dedicated to nutrition. “This year’s National Nutrition Month’s theme is ‘Bite into a Healthy Lifestyle,’ said Wallinger. “It’s a month where we can refocus our goals on nutrition and support each other.” The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. This year’s campaign focuses on consuming fewer calories and making more informed food choices through eating and physical activity plans. It’s also promoting the importance of daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health. To find out more about the campaign visit eatright.org.
Corner
“Part I: The Medal of Honor and the Chaplain Corps” CDR Daniel Mode
NS Guantanamo Bay Command Chaplain
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he Medal of Honor is the nation’s highest medal for valor in combat that can be awarded to members of the armed forces. The Medal of Honor was first authorized in 1861 for Sailors and Marines, and the following year for Soldiers as well. Since then, more than 3,400 Medals of Honor have been awarded to members of all DoD services and the Coast Guard. A total of nine chaplains from the U.S. Army and Navy Chaplain Corps have been awarded the Medal of Honor: four from the Civil War; one from World War II, one from the Korean War, and three from the Vietnam War. In addition, the only Chaplain Assistant to receive the Medal of Honor was Calvin P. Titus during the Boxer Rebellion in China. When you think of the Medal of Honor the first or even the fifth thoughts are not about chaplains. Most are surprised when I mention that there have been nine chaplains to receive the Medal of Honor. While chaplains are noncombatants, they have always served where the forces need them most—on the front lines. Thus it is actually not surprising that chaplains have distinguished themselves with honor and bravery. This article will feature a brief account of the four chaplains to receive the Medal of Honor during the Civil War (the source is the Chap Net for the Army Chaplain Corps). The key aspect that distinguishes these early chaplains from those in World War II and more recent conflicts is that they were not only chaplains, but also often combat soldiers and allowed to carry weapons. Chaplain John M. Whitehead of the 15th Indiana Infantry was the first of four chaplains to earn the Medal of Honor during the Civil War. At the Battle of Stones River, Chaplain Whitehead, according to his Medal of Honor citation, “went to the front during a desperate contest and, unaided, carried
to the rear several wounded and helpless soldiers.” Chaplain Whitehead survived the war and was presented the Medal of Honor on April 4, 1898. Chaplain Francis B. Hall, chaplain of the 16th New York Infantry, became the second Army chaplain to be awarded the Medal of Honor recipient for heroism during the Civil War. Chaplain Hall “voluntarily exposed himself to heavy fire during the thickest of the fight and carried wounded men to the rear for treatment and attendance.” First Lieutenant James Hill, the 21st Iowa Infantry received the Medal of Honor for heroism at the Battle of Champion Hill on May 16, 1863, where he “by skillful and brave management captured three of the enemy’s pickets.” (A ‘picket’ consisted of 40 to 50 men who were posted on guard in front of a main force to provide warning in the event of an attack). Though Hill was serving as an infantry lieutenant at the time, he later became his regiment’s chaplain. Chaplain Milton L. Haney of the 55th Illinois Infantry earned the Medal of Honor for heroism while serving as his unit’s chaplain at the Battle of Atlanta during the Civil War. He received the award for acts outside the scope of a chaplain’s duties. Chaplain Haney volunteered to serve as a rifleman in ranks and rendered heroic service in retaking a position which had been captured by the enemy. Haney “voluntarily carried a musket in the ranks of his regiment and rendered heroic service in retaking the Federal works which had been captured by the enemy.” Haney was not the only “fighting chaplain” during the Civil War - some 97 Union clergymen carried a weapon during the conflict. Many chaplains filled multiple roles in addition to their religious support – from surgeon’s assistants to line officers. A total of 2,546 chaplains served in the Union Army during the Civil War.
GTMO SHOPPER
MOVIES
E-mail classified ad submissions to
PAO-CLASSIFIEDADS@ USNBGTMO.NAVY.MIL If sent to any other e-mail, it may not be published. Submit your ad NLT noon Wednesdays for that week’s Gazette. Ads are removed after two weeks. Re-submit the ad to re-publish. The Gazette staff and NS Guantanamo Bay, Cuba, page. The Public Affairs Office has final editorial discretion on all content. Call MCC Keith Bryska at 4520 with your questions or concerns. Please keep ads to a minimum of 5 items.
MISC Electric Sony radio and clock $10.00, George grill $8.00, cake mixer $8.00, 4 medium size shaded glasses, 4 black coffee or tea mugs, 10+ medium plates $10.00, Large wood laced laundry hamper $7.00, plastic cabinet of 3 medium sized drawers $5.00, large size ironing table $5.00, computer chair (very clean like new) $8.00, carry on and computer suitcase (2 pieces suitcase, brand new, and still in box) $60.00, universal remote control for TV (brand new with menu) $10.00. Prices negotiable and your best offer....Please call: 78470 For Sale: HP Pavilion Desktop, with AMD processor, 4 GB RAM, 500 GB hard drive, Window Vista, include 17 inch monitor, keyboard, mouse and external speaker, $140. HP 3520, Deskjet printer, scanner and copier. $35. Call 77266.
VEHICLES
number. It is now 3694 for all trouble calls.
2005 Hyundai Santa Fe. 102k miles. HURRICANE SEASON $8000 OBO. For more information call Remember that Hurricane season starts June 1. Make 77320. sure you have your emergency 2002 Chrysler Sebring LX 3500.00 preparedness kit ready to go! OBO Runs great, has 4 new tires, brand new alternator, and has FIRE DEPARTMENT working A/C. Call 79483, ask for The Fire Department Phillip or Melissa. Association is pleased to inform the Guantanamo Bay ELECTRONICS Community of our T-shirt sales in the NEX Atrium on Saturday, SCSI Modem with Multiple ports and June 20 from 10 a.m. to 2 Belkin wireless router, Call 78471 p.m. Come and get your long Fire Department iPhone 4 with charger and otter box, awaited T-Shirt. For More Information $140 or best offer. 84623 You can contact Capt. Jarrett at 4’ Starband internet dish and modem 78839 or 4007, Capt. Hamilton $275 or best offer phone 78936 or cell at 77966 or 4007 and F/F 84014. Cranston at 77751 or 2631. Lost at Dock of the Bay: Sony D10 blue W.T. SAMPSON and silver underwater camera. Phone The W.T. Sampson School 78936 or cell 84014. Advisory Committee (SAC) is 6’ Sadoun Satellite Dish w/ transpon- taking nominations for the 2015-2016 school year. Anyone der and pole. $325. Call 77681 FMI. interested in being nominated please submit via e-mail to YARD SALES WTSampsonSAC@gmail.com Garage Sale VL 35-C on Saturday, with name, education level and why you would be a good June 20 from 6 to 9 a.m. candidate to advise the school. Garage Sale, Saturday, June 20 at Evans Point 815-A from 8 a.m. to 12 p.m. SPECIAL NOTE- Please remember to pick up your trash and to dispose of it in the proper receptacles. When out walking please pickup any FACILITIES trash you see to help keep the Need to place a trouble call? Facilities has changed their base clean. Thank you!
June 19, 2015• PAGE 7
DOWNTOWN LYCEUM
FRIDAY 8 p.m.:
Inside Out
10 p.m.:
Pitch Perfect 2
June 19
PG
PG13
SATURDAY June 20 Poltergeist 2015 8 p.m.: PG13
10 p.m.:
Jurassic World PG13
SUNDAY Entourage 8 p.m.:
June 21
R
MONDAY June 22 8 p.m.: Avengers: Age of Ultron R
TUESDAY June 23 San Andreas 8 p.m.: PG13
WEDNESDAY June 24 Tomorrowland 8 p.m.: PG
THURSDAY Ex Machina 8 p.m.:
June 25
R
The
Scoop
CALL THE MOVIE HOTLINE @ 4880
e n i p p i l i Ph e c n e d n e Indep n o i t a r b e l e C y a D 2015