June 2, 2017• VOL. 74 • NO. 42• NAVY.MIL/LOCAL/GUANTANAMO • FACEBOOK.COM/NSGuantanamoBay
NAVAL STATION GUANTANAMO BAY, CUBA • PSC 1005 BOX 25 • FPO, AE 09593 • 757-458-4520
NSGB Congratulations
PAGE 2• THE GUANTANAMO BAY GAZETTE
NSGB’s Navy Lodge has been awarded the 2016 Navy Lodge Carlson Award. The Carlson Award is awarded each year to best Navy Lodge in the world representing superior performance in service, operations, leadership and guest and associate.
Congratulations to Lt Cdr Jeffery Foulds on completing your final NSGB Air Operations Department flight May 30, 2017. Fair Winds as you complete your tour.
NSGB recieved Five Star Accreditation this year for Food Service Excellence. Five Star Accreditation is a prerequisite for the Edward F. Ney award. NSGB has been selected to represent Commander Naval Region Southeast as the Large Shore Command to participate in the FY
Congratulations to the W. T. Sampson High School Prom Court. This year’s Prom was held May 20th at the recently reopened Bay View. The theme was Black, Gold and White Masquarade. by Mass Communication Specialist 1st Class John Philip Wagner, Jr NAVSTA PAO VOL. 74 • NO. 42
COMMANDING OFFICER EXECUTIVE OFFICER COMMAND MASTER CHIEF
Congratulations
to
AWV1
Joshua
Hawkins on your final NSGB Air Operations Department flight May 24, 2017. Congradulations and Fair
Congratulations to Lt. Cdr Jody Brandt on your final NSGB Air Operations Department flight May 24, 2017. Congradulations and Fair Winds on your retirement.
Winds on your retirement.
Guantanamo Bay Gazette
CAPT. DAVID CULPEPPER CMDR. DENNIS MOJICA CMDCM (SW/AW) THOMAS MACE
Congratulations to all the NSGB community members Comfirmed and who received 1st Communion May 27th and 28th at Our Lady of Cobre Chapel .
PUBLIC AFFAIRS OFFICER PHOTOJOURNALIST EDITOR/LAYOUT
NAVAL STATION GUANTANAMO BAY, CUBA
MS. JULIE ANN RIPLEY MA1 MEAGANN FOSTER MC2 JOHN PHILIP WAGNER, JR.
The Guantanamo Bay Gazette is an authorized publication for members of the military services and their families stationed at U.S. Naval Station Guantanamo Bay. The contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy, and do not imply endorsement thereof. The editorial content is prepared, edited and provided by the Public Affairs Office of U.S. Naval Station Guantanamo Bay. The Guantanamo Bay Gazette is printed by the Defense Logistics Agency (DLA) Document Services with a circulation of 535.
Supplemental Truths
June 2, 2017• PAGE 3
by Lt. Nelson Guadalupe, NHGB Nutrician Management Department Head
B
igger, faster, stronger performances are a few buzz words that may come to mind when considering supplements. Those powders, pills and shakes are very appealing with the always-present pictures of fitness models with low body fat and high muscle mass. They make the products look extremely tempting to buy. Some will decide to purchase the costly pre-workout product and take it for a few months, relying on the product’s promises. Many of those individuals will become frustrated over the course of a few months, because the muscle did not increase and the body fat did not go down as much as anticipated. While the product label promised an ultimate body, it failed to mention how to engage in physical exercise or the proper diet to achieve those goals. The truth is, the actual benefit is about a 1-2 percent increase in muscle mass or 1-3 percent decrease in body fat over the course of months. This is a very small return on investment compared to the cost of these products. Additionally, the small gain will occur only if a workout is effective in conjunction with the supplement. Pre-workout products taut an ‘explosive energy blend’ will boost energy during workouts, paving the way to a perfect body. Beware if a cross is used instead of a percentage number for daily values. This indicates one has not been established; a red flag meaning those ingredients are still under research or being investigated to determine if they are dangerous. Stimulants are used in the explosive energy blends. The substance affects the chemicals conveying messages between the brain and rest of the body, causing a person to be more alert. The stimulant can also increase heart rate, blood pressure, may cause muscles to contract and in some cases, even cause a euphoric feeling. There are many
different types of stimulants with some being more powerful than others. The most often used in pre-workout products is caffeine. Caffeine in moderate doses can boost both physical and mental performance. Some pre-workout products include 150mg of caffeine per scoop. Doses higher than 200 mg can cause side effects such as nervousness, irritability and shakiness. More caffeine will not improve performance; in fact the various negative side effects of higher doses might actually make it worse. Black coffee is a natural pre-workout stimulant that will not increase the heart rate to dangerous levels or cause side effects. There is approximately 95 mg of caffeine in eight ounces of black coffee. This will increase depending on the strength of the coffee. A good general rule of thumb is to drink a cup or a cup and a half of black coffee 30-60 minutes before a workout for best results. Other stimulants used in pre-workout products include taurine, guarana and ginkgo biloba. Caution should be taken with these ingredients, especially if there is a personal or family medical history of cardiovascular disease. To get the most from a pre-workout supplement, here are a few tips to follow: 1) Include an effective diet 2) Keep track of calories 3) Include a sufficient exercise program 4) Monitor muscle growth and body fat loss If you have questions regarding supplements or nutrition, attend the Sports Nutrition class provided by the Naval Hospital every other Tuesday at 1400. Call to reserve a slot as they go quickly, 72944. Stay Navy Fit and Army Strong, GTMO!
Remembering Our Fallen Heroes
Naval Station Guantanamo Bay community members, Marines Corps Security Force Company personnel, Joint Task Guantanamo Bay Troopers and Coast Guardmen honored fallen servicemembers during the Cuzco Wells Cemetary Memorial Day Ceremony. Captain David Culpepper honored the Marines who fought and lost their lives at the 1898 Battle of Cuzco Wells during the Spanish-American War. NSGB also conducted a 21-gun salute at the Commanding Officers Landing, and concluded the day with a barbeque and concert. (Photos by Mass Communication Specialist 1st Class John Philip Wagner, Jr, NAVSTA Guantanamo Bay PAO)
GTMO Safe this Summer PAGE 6• THE GUANTANAMO BAY GAZETTE
N
By Lt. Andrew Torres, NSGB Safety OFficer
aval Station Guantanamo Bay – The 21st of June is the official start of summer and, with higher temperatures and hurricane season upon us (June-Nov), Naval Station Guantanamo Bay residents should take some time to consider the safety challenges of this busy time of the year. In an effort to educate personnel and curb the risk of injuries associated with this time of the year, the Department of Defense will soon kick off its annual “101 Critical Days of Summer” campaign. The 101 Critical Days of Summer campaign, named for the 101 days between Memorial Day and Labor Day, originally began sometime after the passage of the Monday Holiday Bill in 1971, when statistics showed an increase in mishaps and fatalities during long weekends and longer summer days. Our most important objective this summer is to protect our military members, civilians and their families. The best safety tool we have is being aware of our surroundings and understanding the hazards associated with our activities. Using operational risk management principles, both on and off duty, and exercising sound judgment has proven to be an effective method of decreasing accidents and injuries. Consider the following hypothetical scenario that outlines the five steps of ORM – identify hazards, assess hazards, make risk decisions, implement controls, and supervise (watch for changes). If someone plans to hike a local trail, they should first identify hazards (What can hurt me?). Some potential hazards may be dehydration or getting lost. After identifying the hazard, assess the hazard (What can I do about it?). Here you may consider carrying the appropriate amount of fluids with you for the hike and carrying a map of the trail, as well as telling someone where and when you are going. Next, make risk decisions - be aware of your choices when you make decisions involving risk. Consider your physical abilities and limitations. The fourth step is to implement controls and put your plan into practice.
Finally, supervise and watch for changes. Determine if your controls are working. If you are going through water faster than anticipated, you may need to re-assess your situation. Cut the hike short or find more fluids. It is typically unexpected changes that cause the most problems. Be flexible and do ORM again if necessary. Regardless of what activities you participate in, remember to stay hydrated and follow hydration. guidelines based on your activity level. Protect yourself from the sun by wearing hats, sunglasses, appropriate clothing and sunscreen. Sunscreen with an SPF of 30 or greater is ideal (SPF 15 is the FDA’s minimum recommendation) and remember to follow the productspecific instructions for its use. Always wear a seat belt and ensure that young children have the appropriate safety seats for their age and size. Wear reflective gear during low light conditions. Do not use your cell phone or other distracting devices while driving and obey traffic signs. Do not drink and drive. Take advantage of safe ride, buses, or a friend to get you home. If you plan to travel this summer, make sure you plan to get adequate rest and make stops as necessary. When swimming, obey local rules. Practice the buddy system. Know your limitations and be aware of changing conditions. Learn CPR. Never leave children alone in the water. Understand and keep in mind that floatation aids are not a substitute for adult supervision. When grilling, always inspect your grill and other equipment to make sure it is safe to use. Ensure your grill does not have excess grease or gas leaks. Always grill outdoors and keep your grill away from open windows and flammables. Do not leave your grill unattended. Only use starter fluid made for charcoal; never use gasoline or other fuels. Ensure that whatever you find yourself doing, you understand the risks and have the ability to contact someone who can help you if necessary. Keep yourself and others safe and have a great summer.
June 2, 2017• PAGE 7
NSGB Girl Scouts Visit NCIS
On Wednesday 17 May 2017, Guantanamo Bay Girl Scout Troop #08505 visited the Naval Criminal Investigative Service to learn about science careers and the work that NCIS does. The Juniors Troop, made up of 4th and 5th graders,learned about investigative techniques including lifting fingerprints and searching for evidence. Each girl also made a fingerprint ID kit including a “mug shot” for fun. Photos by Tara Culbertson, Troop Leader
Congratulations to Newly Frocked Petty Officers NAVSTA
NDCS JAMES GOODMAN MA1 JOSHUA MICHAEL DIETRICH LS1 ZACHARY JAMES FABIAN LN1 TREVIS ALLEN HOWARD IC1 DAKOTA JAMES LOWERY GM1 JASON PAUL SAUM MA1 JOHN EDWARD VAUTOUR III MC1 JOHN PHILIP WAGNER MA1 ERIC JASON WELLS QM2 RYAN CHRISTOPHER BURNETTE LS2 RYAN DAVID DAUL MA2 SHELBY MORGAN FOSTER MA2 BENJAMIN IVAN FUTCH YN2 ERIC MICHAEL HAGA MA2 ASHLEE ANNE HARDTEN LS2 KRYSTAL MAELYNN JACOBS MA2 DANIEL CHRISTIAN RICHMOND MA3 JOSE ALBERTO BARAJAS EN3 CHRISTIAN BISHOP YN3 JANINE SAMANTHA CRANSTON MA3 CHRISTIAN TAYLOR HUTCH EN3 MAYLEIGH NOELLE MYERS PS3 GRAYSON SCOTT PAINTER
RADIO GTMO
JOINT TROOP CLINIC
MC2 JOSHUA DAVID PETROSINO HM2 TIMOTHY BEGGS MC2 EDMUND LEE THOMPSON III
NHGB
HM3 FELIX AMOQUANDOH HM3 JOHN DORR LS3 ANTHONY GRILLO HM3 RUDY KOKKALIS HM3 KASTIN NEBE HM3 DIONTI PARHAM HM3 KYLE SHAFT YN3 PARIS THOMAS
COAST GUARD
SK2 PHYLICIA MILLER
MARSECDET
BM1 P. M. MEIER BM1 D.M. CORWIN SM2 S. E. RUHLMAN
Ordnance Offload
Naval Station Guantanamo Bay’s (NSGB) Weapons Department Sailors and contractors; Marines from the Marine Corps Security Force Company and Joint Munitions Command Soldiers conduct an ordnance offload with USAV MISSIONARY RIDGE (LCU 2028). (Photos by Mass Communication Specialist 1st Class John Philip Wagner, Jr, NAVSTA Guantanamo Bay PAO)