June 5, 2015• VOL. 72 • NO. 22• NAVY.MIL/LOCAL/GUANTANAMO • FACEBOOK.COM/NSGuantanamoBay
NAVAL STATION GUANTANAMO BAY, CUBA • PSC 1005 BOX 25 • FPO, AE 09593 • 011-5399-4520
Navy Divers Help Keep NS Guantanamo Bay Moving
Chief Navy Diver Julius McManus, left, and Navy Diver 3rd Class James Lidgard put on their safety gear before heading into the water to clean a Naval Station Guantanamo Bay Yard Ferry Boat, June 2. MC2 Kegan E. Kay Photojournalist
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avy divers at Naval Station (NS) Guantanamo Bay aided in the maintenance of a Yard Ferry Boat by removing all the hard growth and coral along the bottom, inspecting the sea water suctions and running gear such as the shaft, propeller and rudder, June 2. “By cleaning these areas we are able to reduce the drag on the Yard Ferry Boat increasing its speed and reducing fuel consumption,” said Chief Navy Diver Julius McManus. “Our mission is so diverse and we get to help so many people, every day is something new and challenging. Underwater Ships Husbandry work is very rewarding as you get to see the results of your work almost immediately. There is a great sense of accomplishment knowing that you are saving the Navy thousands of dollars every time you make repairs in the water and you are able to keep the fleet supporting their respective missions with minimum delay.” Before McManus and Navy Diver 3rd Class James Lidgard entered the water, they had to undergo a variety of safety checks. “We are checking for fitting of the hat, leak checks of air, that everything is sealed right, everything performs as its suppose to, and required equipment is on the diver,” answered Navy Diver 1st Class Matthew Cortez, diving supervisor for the event. “It is important and critical to ensure that they are conducted to ensure overall safety of the diver and it is the diver’s life support system. If these checks go without being performed by the diving supervisor the diver could have missed something that could jeopardize the mission or his life.” Each diver had a second person on hand to assist with putting on their equipment as well as maintaining control of their air lines while
in the water. This is to make sure that no diver is left unattended and that if an emergency should arise they have someone there to help assist. Diving and snorkeling are a favorite past time at NS Guantanamo Bay and the safety procedures used by the Navy divers should also be used when conducting recreational dives. “As a recreational diver becomes more comfortable with diving they tend to be more complacent as they log more dives,” cautions Cortez. “Complacency leads to accidents or even death. Ensure you’re making a dive plan and following your plan. Ensure you and your dive buddy are checking each other out before leaving the surface for leaks, properly donned B.C. and an understanding of the planned dive.” Diving also comes with other risks that need to be considered when diving such as decompression sickness and other health risks. “It is very important that if you are on medication that you check with your doctor before you dive and if at any time during or after your dive that you do not feel “normal” that you get seen by medical as quickly as possible,” said McManus. “Decompression illness usually occurs after surfacing, however if the dive is particularly arduous or decompression has been omitted the diver may experience decompression sickness before reaching the surface. After surfacing there may be a latency period before symptoms appear that may be as short as several minutes to as long as several days. The sooner you report to medical if you are not feeling “normal” the less likely the effects will be permanent.” For more information about diving or if you are interested in seeing the recompression chamber call the Dive Locker at 4444.
PAGE 2• THE GUANTANAMO BAY GAZETTE
NS Guantanamo Bay Executive Officer, Cmdr. Al Ross congratulates MA2 Gomez and HM3 Byron on their selection as Sailor of the Week.
MA2 MARCOS GOMEZ AND
HM3 NICHOLAS BYRON Bravo Zulu to our two Sailors of the Week, MA2 Gomez and HM3 Byron. MA2 Gomez responded to a roll over vehicle accident and without regard to his own safety rendered immediate first aid to the victims trapped in the vehicle until EMS arrived on scene. MA2’s immediate response and controlling measures prevented further injuries. HM3 Byron was the first EMT on scene. He secured the scene for the patients in the overturned vehicle and provided guidance to the Fire Department personnel on extrication of both patients while ensuring everyone remained safe. HM3 Byron was the primary EMT for the more critical patient from the scene to the Emergency Room. He provided great assistance in the ER and in preparing the patient for the Surgical Team. Additionally, HM3 Byron was the primary EMT for the Medivac transport from the hospital to flight line. Great job to both of you and thank you for your hard work, dedication and professionalism. VOL. 72 • NO. 22
COMMANDING OFFICER EXECUTIVE OFFICER COMMAND MASTER CHIEF
Guantanamo Bay Gazette
CAPT. DAVID CULPEPPER CMDR. AL ROSS CMDCM (SW/AW) RODD TOOKER
PUBLIC AFFAIRS OFFICER GAZETTE EDITOR PHOTOJOURNALIST
NAVAL STATION GUANTANAMO BAY, CUBA
KELLY WIRFEL MCC(SW/AW) KEITH BRYSKA MC2 KEGAN KAY
The Guantanamo Bay Gazette is an authorized publication for members of the military services and their families stationed at U.S. Naval Station Guantanamo Bay. The contents do not necessarily reflect the official views of the U.S. Government, the Department of Defense, or the U.S. Navy, and do not imply endorsement thereof. The editorial content is prepared, edited and provided by the Public Affairs Office of U.S. Naval Station Guantanamo Bay. The Guantanamo Bay Gazette is printed by the Defense Logistics Agency (DLA) Document Services with a circulation of 595.
June 5, 2015• PAGE 3
New FY-15 GMT Guidance Effective June 1
From Naval Education and Training Command Public Affairs
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he Naval Education and Training Command (NETC) announced that effective June 1, FY15 requirements for several General Military Training (GMT) training lessons are no longer mandatory for completion via Navy Knowledge Online (NKO) and Navy e-Learning, and may be delivered through alternate methods. According to Rear Adm. Mike White, NETC commander, based on fleet feedback and in line with the GMT initiative from the Secretary of the Navy, command triads are encouraged to evaluate their GMT needs and use appropriate methods to provide this training. “We are empowering the command triads to choose the type of training relevant for their Sailors,” said White. “They know their Sailors best and understand what training is needed to positively impact their lives, and to support their command mission.” GMT lessons which were waived for FY 15 and were covered by the Bystander Intervention to the Fleet (BI2F) training include physical readiness, sexual health, fraternization, and hazing. While no longer mandatory, the information in several topics is important for Sailors and command leaders may decide that the training could be delivered in alternate methods, such as partnering with local Fleet and Family Service Centers. To support these needs, the online sessions will remain available for
domestic violence, stress management, and operational risk management. There are certain legal, congressional and DoD required training topics that still must be completed annually, and are available via Navy eLearning and NKO. These include Privacy and PII awareness, records management, and antiterrorism/force protection, to name a few. A complete list is available on the GMT page on NKO. In addition, there are a few lessons that are mandatory for face-to-face delivery. These include Sexual Assault Prevention and Response (SAPR) and suicide prevention, among others. According to Bill Marvel, NETC GMT program manager, NKO remains a valuable resource for GMT lesson delivery. “Although several of the lessons are no longer required to be completed using NKO or Navy eLearning, they’ll continue to be an available option for commands as the information in this training remains relevant in a number of critical areas that impact individual Sailors and the overall health of our force,” said Marvel. Marvel added that the list now posted to NKO supersedes the requirements contained in the FY-15 General Military Training Schedule (NAVADMIN 202/14), and the plan for FY16 training will be communicated via a NAVADMIN message later this summer.
“Can I Kiss You?” Training Scheduled Kelly Wirfel NAVSTA Public Affairs Officer
aval Station (NS) Guantanamo Bay’s N Fleet and Family Support Center will be sponsoring “Can I Kiss You?” training, June 1011. The show, presented by Mike Domitrz, demonstrates realistic scenarios of how service members can intervene as active bystanders in potential sexual assault situations and also teaches them that how and why it is important to ask for consent before being physical in a relationship. “These types of trainings are important - it must be our goal to reduce rape and sexual assault and to promote healthy sexual relationships in our own sphere of influence,” said Veronica Wruble, Fleet and Family Support Center’s Sexual Assault Response Coordinator. “Simple approaches to tough questions will be provided in this presentation, including how to discuss both sides of military members’ concerns. These trainings are offered for all components of sexual assault – predatory behaviors, intervening on behalf of another, victim support, and what to do if one has been sexually assaulted.”
In addition to the training Domitrz has also founded the Date Safe Project, which he started after one of his loved ones became a victim of rape. Domitrz believes that all too often individuals are told how to act in certain situations and what to do, but are not given the social skills to do it. “We believe that everyone deserves to live in a world of respect and consent. That is the belief system of Date Safe Project. So all of our work is focused on giving people “how to” skills for transforming our culture. We are not focused solely on awareness and education, we actually want transformation. We want positive behavioral change,” said Domitrz. “When we go to a military installation or provide leadership training, it’s all about creating positive behavioral changes based on us giving how to skills.” The upcoming training will take place at the Windjammer Ballroom on June 10 at 0700 and 1400 and then June 11 at 1000 and 1900. For more information about the training call 4227. For more information on the Date Safe Project or to get free educational information go to datesafeproject.org.
Dis Kelly Wirfel NAVSTA Public Affairs Officer
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.T. Sampson High School Drama Department presented Disney’s Aladdin to Naval Station (NS) Guantanamo Bay community members, May 31. The play depicts the lives of two main characters; Aladdin, an orphan raised on the streets of Agrabah and Princess Jasmine who by law must marry another prince against her will. Though extreme opposites, the two meet when Jasmine tries to run away from her palace and they immediately form a friendship. Because of his interactions with Jasmine, Aladdin is put in jail by the evil Jafar who himself is trying to take over the kingdom by marrying Jasmine. Aladdin’s whole life changes when he discovers a magic lamp. With one rub of the lamp a fun-loving Genie appears and grants him three wishes, setting him on an incredible journey of discovery. Through his adventures, Aladdin proves he is a prince where it truly matters most – on the inside!
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“There are so many moving parts when you are putting together a play that involves singing, dancing and acting,” said Mrs. DeAnna Shaw-Berget, W.T. Sampson teacher and co-director of the play. “I watched the kid’s progression from day one to performance day and I am just amazed at how dedicated they are and how hard they worked. They did an outstanding job and I could not be more proud.” According to co-director and choreographer, LS2 Kerron Prendergast, the students selected the play several months ago and have been diligently practicing for the past two months. Approximately 30 students in grades 7 to 12 participated in the play. “I think it went tremendously well. All the students gave 100 percent and their live performance was the best they have done since we have been rehearsing. I am extremely proud of them and did not want
n i d d a l AJr.
sney’s
the show to end,” said Prendergast. “I enjoyed helping the children express themselves in a positive and fun way. I love dancing and acting and it was a joy to teach the kids things they would normally not do and may only see on Broadway.” Both co-directors would like to thank all those who helped put the play together to include the Seabee’s for building the set, the school administrators for the support, all of the community volunteers and especially the student performers.
PAGE 6• THE GUANTANAMO BAY GAZETTE
Chaplain’s Corner
“Managing your Stress” CDR Daniel Mode
NS Guantanamo Bay Command Chaplain
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e all have stress in our lives. How we deal with that stress greatly differs from one individual to the next. Not dealing with your stress can affect your physical, emotional, and spiritual wellbeing. Not dealing with your stress will affect your relationships with friends, family members and coworkers. While there is no way to avoid all stress in our lives, there are useful and simple ways to help alleviate our stress and manage it. Here are four simple techniques for managing stress: TALK IT OUT: Don’t bottle it up. Even talking to yourself can be a great help. Shut the door, and talk out loud as you work through the stressful issue. If possible, seek out a friend, mentor, or a chaplain to talk about the issue. My rule of thumb is that 50% of dealing with a problem or stress is just talking about it. When we bottle up our thoughts, they begin to control us and not us controlling our thoughts. While talking about the issue may not change the reality we find ourselves in, it will help to change us and our perspective in the reality of the situation. QUICK STRESS STOPPERS: --Take five deep breaths through your mouth and let them out slowly through your nose. --Go for a walk. Even a quick 10 minute walk to clear your head can make a huge difference. --Just say “I am sorry” if you made the mistake.
--Say a quick prayer for guidance and help. SEEK JOY: When stress makes you feel bad, do something that makes you feel good. Doing things you enjoy is a natural way to fight off stress. Try to find one activity a day that you enjoy doing and look forward to. It does not have to be an activity that takes a lot of time or involves a great expense. Watching a favorite show, reading a book, listening to music, playing a sport, or phoning a friend can all bring us joy in our day. RELAX: Relaxation is more than just sitting on the couch and vegging. To relieve stress, relaxation should calm the tension in your mind and body. Some good forms of relaxation are yoga, tai chi and meditation. See the gym MWR, CREDO, or Chapel schedules to seek these opportunities on a weekly basis. Finally, may you consider these two powerful passages of scripture to give you hope that you can indeed overcome/manage your stress and not be overcome by it. Philippians 4:6: “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds.” 1 Peter 5: 6: “Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.”
The OPSEC of the Future
April Grant Naval Education and Training Command Public Affairs
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ith continuous advances in technology and unlimited access to information, the Naval OPSEC Support Team (NOST) is putting forth an effort to bring Operations Security, or OPSEC, standards into the 21st Century U.S. Navy. OPSEC, as a methodology was developed during the Vietnam War to determine how the enemy was able to obtain advanced information on military operations. Under that idea Admiral Ulysses Sharp, then Commanderin-chief, Pacific, established the “Purple Dragon” team which conceived of and utilized the methodology of “Thinking like the wolf,” or looking at your own organization from an adversarial viewpoint. Since, the OPSEC systematic process, has proven to be successful in identifying, controlling and protecting generally sensitive but unclassified information by mitigating the adversary’s ability to compromise a mission, operation or activity. As a whole, OPSEC works through proper understanding
of each of the five steps within the OPSEC process: 1. Identify critical information. The information you have that could assist an adversary in any way. 2. Analyze the threat to that information. Does an adversary have the capability to collect or use the information, and if so, how? 3. Analyze the vulnerabilities. How is the critical information relayed in the course of your daily duties and how is it protected? 4. Assess the risk. How likely is it that the information could be compromised? 5. Develop countermeasures. What can you do to protect the information from being disclosed? NOST wants to stress the fact that everyone, including service members and family members, have a duty to protect your command, your shipmates and your family by always maintaining operations security. So the next time you send your friends a comment or post a tweet, think about who else may be seeing it.
GTMO SHOPPER
MOVIES
Great for power outages or Hurricane OUTDOOR preparedness; Brand New TiresP235/70R17 GoodYear, FMI 77800 or Selling the perfect bicycle to get 90042. Best Offers. around GTMO. It is a Diamond back I. I will also throw in my bike 10.1” Toshiba Tablet $150, Clothes dryer Insight pump, spare tube, helmet and Shi$50, clothes washer $100, charcoal grill mano SPD pedals if you need them. $75, small fridge $80, grass trimmer $50, Bicycle without extra’s is $399 at Lawn mower $100. POC # 90139. E-mail classified ad submissions to NEX. The bike and extras can be PAO-CLASSIFIEDADS@ yours for $300. Call Mark at 79525 USNBGTMO.NAVY.MIL VEHICLES (evening), 9777 (day). If sent to any other e-mail, it may not be published. Submit your ad NLT noon Wednesdays 1999 Chevy Truck, runs great $1500 for that week’s Gazette. Ads are removed after OBO working hours 4201, after two weeks. Re-submit the ad to re-publish. The working hours 77732.
The
Gazette staff and NS Guantanamo Bay, Cuba, page. The Public Affairs Office has final editorial discretion on all content. Call MCC Keith Bryska at 4520 with your questions or concerns. Please keep ads to a minimum of 5 items.
MISC
We are in need of a French speaking tutor with a good command of grammar to help our French students study for a successful final exam completion in June. Please call 77199 and leave a message with clear name and phone number. Wanted: Experienced person to bathe and groom a small long haired dog on a regular basis. Contact Randy or Harriet at 78948 after 1700. Ford Ranger 14” rims and new tires for sale, best offer. FMI call Tony @ 84968. Brand new car starter for 2003/2004 Honda CRV, 2.4L, Parts Number: PPA-50531200PPA A02. Call 78466 or 78471. Electric Fishing Reel Winders w/ reels & pools. (1 is a 6.0 & 1 is 4.0); High Pressure Test Pump H7-90E- brand new; Ridig Rotor Snake Model K-40 Brand New; Diesel Generator- Light Plant 2002,
Scoop
2007 Jeep Wrangler, unlimited, 51K miles, V-6 standard trans. Gobi Rack, FACILITIES Rino lining. $22,000. Call 84013 if Need to place a trouble call? interested. Facilities has changed their number. It is now 3694 for all 1990 Ford Ranger. $1100 OBO. trouble calls. Runs great, spare tire, radio. 2001 Chevrolet Venture MPV, $2600. Runs W.T. SAMPSON great, cold A/C, lots of room for W.T. Sampson High School friends and cargo. Call 77681 FMI on Class of 2015 Commencement Ceremony will be held at the ELECTRONICS Chapel on June 5 from 1700 to 40 inch Coby HDTV Full HD, HDMI, 1800 with a reception to follow still have the box and will include a in the Chapel Annex. HDMI cable. $125.00 call 84623. For Sale: SCSI Modem and Wireless FILAM Belkin Rounter N3000. Call 78741. The Filipino-American AssociaSelling- 6 Foot Direct TV Dish, tion would like to invite everyone includes pole and cable $700 to their 117th Philippine IndeOBO.,4000 Watt Generator $200, pendence Day Celebration on Starband Internet Dish and Service June 13 starting at 1900 at Phil$600, Patio Bricks: Various Sizes. lips Dive Park. There will be culWorking Hours 4201, After working tural performances, a live band, hours 77732. Filipino food and an after party. For more information please call Sadoun 6’ Satellite Dish. $350. Call Neil Mendoza at 90201. 77681 FMI. HURRICANE SEASON Remember that Hurricane season starts June 1. Make sure you have your emergency preparedness kit ready to go!
June 5, 2015• PAGE 7
DOWNTOWN LYCEUM
FRIDAY 8 p.m.:
The Water Diviner
June 05
10 p.m.:
Aloha
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PG13
SATURDAY June 06 Hot Pursuit 8 p.m.: PG13
10 p.m.:
Ex Machina
SUNDAY 8 p.m.:
San Andreas
R
June 07
PG13
MONDAY 8 p.m.:
The Age of Adaline
June 08
TUESDAY 8 p.m.:
Unfriended
PG13
June 09
R
WEDNESDAY June 10 Paul Blart: Mall Cop 2 8 p.m.: PG
THURSDAY 8 p.m.:
June 11 Avengers: Age of Ultron PG13
CALL THE MOVIE HOTLINE @ 4880
CONGRATULATIONS SAILORS!
G N I K C O FR y n o m e r Ce
June 5, 2015• PAGE 7