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NORTH SHORE
Health Wellness
The BEST North Shore Resource Find a medical service fast
Dr. Sally Rassamanesh Welcoming new patients
204 – 3053 Edgemont Blvd. North Vancouver 604-988-0377 www.edge-dental.com info@edge-dental.com
Hours: Mon – Thur 7AM – 5PM Free underground parking available
Since 2003 Living Well has offered a wide range of quality home care services for adults.
Our strength is our caregiving team “Thank you for the help and support you gave us both. It made our time at home easier and more memorable” - Phil
• Hourly services • Personal care & companion services • Live-in-caregivers • Dementia, palliative and respite care • Post-surgical care
Quality of Life with trust, respect and dignity through Living Well. Accredited with Commendation by Accreditation Canada www.livingwellhomecare.ca
LIVINGWELL HOME CARE SERVICES INC
604.904.2397 2
301-1221 Lonsdale Avenue, North Vancouver
NORTH SHORE
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Health Wellness
A Directory of Health, Wellness and Medical Services on Vancouver’s North Shore
welcome PETER KVARNSTROM Publisher North Shore News
W
elcome to the 2016 Health & Wellness Guide. It is our pleasure to annually produce this great resource publication. This guide is meant to help all of us to make the most of our lives here on the North Shore. Our Health & Wellness guide will not only ensure that you access the many services and products that are available easily to you in our communities, but will also help you when the challenges in life affect your health and wellness. From services, to practitioners, to products, you will find it all in this handy guide. Hold on to this guide for the whole year – we are sure that you will find it a super useful resource to make the most of your health and wellness here on the North Shore. Best of health to you all!
contents ACUPRESSURE + ACUPUNCTURISTS ..............4 CHIROPRACTORS...............................................4 CLINICS ...............................................................6 COMMUNITY FITNESS + RECREATION CENTRES ..................................8 DENTISTS + DENTAL HYGIENE..........................8 DENTISTS – SPECIALISTS.................................14 DENTURISTS ....................................................15 ELECTROLYSIS TREATMENTS ..........................16 FERTILITY/PRE-NATAL/CHILD BIRTH ..............16 FITNESS CENTRES ...........................................16 HEALTH PRODUCTS + NATURAL HEALTH PRODUCTS ...................18 HEALTH SERVICES – BODY & MIND ................19 HEARING SOLUTIONS + AUDIOLOGISTS ........21 HOMECARE.......................................................22 MASSAGE THERAPY.........................................22 MEDICAL EQUIPMENT + SUPPLIES.................24 NATUROPATHIC PHYSICIANS/CLINICS............24 OPTOMETRISTS/LASER EYE SURGERY.............24 ORTHOPEDICS + PODIATRY.............................26 PHARMACIES....................................................26 PHYSIOTHERAPISTS ........................................28 PSYCHOLOGY + COUNSELLING ......................30 SENIOR SERVICES ............................................31 SKIN CARE + LASER TREATMENTS .................32 SPAS + WELLNESS ...........................................33 WEIGHT CONTROL SERVICES ............................34 X-RAY LABORATORIES........................................34 YOGA STUDIOS .................................................34 Cancer risk factors you can control .............35 Separate acne myths from facts ...................36 Find this guide anytime online at nsnews.com Advertising Sales: Vicki Magnison To advertise in future editions or order more copies, call 604-998-3510 or email display@nsnews.com
North Shore’s Health & Wellness guide is produced by, and is exclusive property of the North Shore News / Glacier Media Inc. Copyright: Sept. 2016. COVER PHOTO: LISA KING
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ACUPRESSURE & ACUPUNCTURISTS/ CHIROPRACTORS
ACUPRESSURE + ACUPUNCTURISTS ACCESS HEALTH & WELLNESS CENTRE 101-1221 Lonsdale Ave, North Vancouver 604-988-5698 CARE PLUS ACUPUNCTURE 106-135 15th St E, North Vancouver careplusclinic.com 778-340-1751 DR MICHAEL CHUNG 104-2419 Bellevue Ave, West Vancouver 604-913-2988 ESSENTIAL ACUPUNCTURE 210-145 W 15th St, North Vancouver 604-401-5286 HEALTHY WAY NATURAL HEALING & ACUPUNCTURE CLINIC 755-333 Brooksbank Ave, North Vancouver 604-985-3005 HOLY FAMILY ACUPUNCTURE & HERBAL MEDICINE 102-120 W 16th St, North Vancouver 604-770-4325 IMPULSE SPORT THERAPEUTICS 302-235 15th St, West Vancouver 604-921-6200 KATELYN CHEN ACUPUNCTURE CLINIC 206-145 W 15th St, North Vancouver 604-770-3399 DR ELISHA LI 408-125 E 13th St, North Vancouver 604-929-3073 NORTHVIEW ACUPUNCTURE 303-145 W 15th St, North Vancouver 604-986-0011 PACIFIC ALTERNATIVE & ACUPUNCTURE CLINIC 201-132 E 14th St, North Vancouver 604-987-1808 PINETREE ACUPUNCTURE 103A-175 E 3rd St, North Vancouver 778-340-1729
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Health Wellness
TAHMINEH NIKOOKAR 156 E 13th St, North Vancouver 604-904-7447 LAWRENCE TANG 1501 St Georges Ave, North Vancouver 604-982-8888 WEST VAN ACUPUNCTURE CLINIC 200-1865 Marine Dr, West Vancouver 604-926-0238
CHIROPRACTORS ACCESS HEALTH & WELLNESS CENTRE 101-1221 Lonsdale Ave, North Vancouver 604-988-5698 ACTIVE CHIROPRACTIC & MASSAGE 102A-1124 Lonsdale Ave, North Vancouver 604-986-7304 DR ALI AKHAVAN 206-168 E 13th St, North Vancouver 604-990-6676 DR CHAD ALDERSON 1372 Marine Dr, North Vancouver 604-985-0461 AVITA HEALTH & MASSAGE THERAPY 407-1200 Lonsdale Ave, North Vancouver avitahealth.ca 604-980-4491 DR JOHN EATON CHIROPRACTOR 203-1916 Lonsdale Ave, North Vancouver 604-985-1026 DUNDARAVE CHIROPRACTIC & ORTHOTICS 2403 Bellevue Ave, West Vancouver 604-922-5311 EDGEMONT CHIROPRACTIC 101-3155 Highland Blvd, North Vancouver 604-986-5371 DR BRIAN FLOYD 119-3721 Delbrook Ave, North Vancouver 604-987-7100 FAMILY CHOICE CHIROPRACTIC 106 W 2nd St, North Vancouver 604-987-2225
MaxiMize your workout Acupuncture & Acupressure that boost your workout…
• Sports Injuries • Weight Loss • Infertility • Cosmetic • Pain Management
Esther Jeong
Steve Lee
Acupuncture is well known for its effectiveness in reducing most types of pain, We speak English, including sports-related injuries. Chinese and Korean One of the Best Acupuncture Facilities in B.C.
#106-135 E 15th St. North Vancouver T. 778-340-1751 • www.careplusclinic.com
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NORTH SHORE
CHIROPRACTORS/CLINICS
IMPULSE SPORT THERAPEUTICS 302-235 15th St, West Vancouver 604-921-6200 DR JABEEN JUSSA 300-1124 Lonsdale Ave, North Vancouver 604-980-4223 KAPILANO WELLNESS CENTRE 803-100 Park Royal S, West Vancouver 604-921-7246
CLINICS BELLEVUE MEDICAL CLINIC 1409 Bellevue Ave, West Vancouver 604-922-2426 CAULFEILD MEDICAL CLINIC 220-5317 Headland Dr, West Vancouver 604-922-1544
LIONS GATE CHIROPRACTIC CLINIC 321 E 22nd St, North Vancouver 604-988-2460
CONTINUUM MEDICAL CARE 201-520 17th St, West Vancouver 604-913-8183
DR SUKHI MUKHER 1785 Bellevue Ave, West Vancouver 604-922-9299
FAMILY MEDICAL 1912 Lonsdale Ave, North Vancouver 604-986-3627
DR JOHN PEREVERZOFF 299-1233 Lynn Valley Rd, North Vancouver 604-988-2578
INTEGRATED WELLNESS MEDICAL CLINIC 502-1150 Marine Dr, North Vancouver 604-971-5153
POWER ON CHIROPRACTIC INC 905 W 16th St, North Vancouver 604-929-7700 DR G L ROBSON 204-168 E 13th St, North Vancouver 604-980-4215 SEYMOUR CHIROPRACTIC INC 224-3650 Mount Seymour Pkwy, North Vancouver 604-924-5406
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Health Wellness
iHEALTH MD MEDICAL CLINIC 101-135 E 15th St, North Vancouver 604-971-6737 LONSDALE & 19TH MEDICAL CLINIC 108-1940 Lonsdale Ave, North Vancouver 604-987-3347 LONSDALE WOMENS CLINIC 1777 Lonsdale Ave, North Vancouver 604-971-5452
DR CHISTA SHAHROKH 301-1111 Lonsdale Ave, North Vancouver 604-990-0008
LOWER LONSDALE MEDICAL CENTRE 230-150 W Esplanade, North Vancouver 604-980-2128
WELLER CHIROPRACTIC INC 130 E 14th St, North Vancouver 604-988-4810
LYNN VALLEY MEDICAL & TRAVEL CLINIC 102-1200 Lynn Valley Rd, North Vancouver 604-988-5389 MOUNT SEYMOUR MEDICAL CLINIC 333 Seymour Blvd, North Vancouver 604-904-7712 NORTH SHORE PEDIATRICS 104-145 W 15th St, North Vancouver 604-924-3133 NORTH VANCOUVER MEDICAL CLINIC 115 W 16th St, North Vancouver 604-904-8804
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CLINICS
NORTHMOUNT MEDICAL CENTRE 407-125 E 13th St, North Vancouver 604-985-4433 OCEAN MEDICAL 1884 Marine Dr, West Vancouver 604-925-1884 PARK ROYAL MEDICAL CLINIC 560 Park Royal N, West Vancouver 604-922-7390 PARK ROYAL VILLAGE MEDICAL CENTRE & CLINIC 2J-925 Main St, West Vancouver 604-922-7371 PARK & TILFORD MEDICAL TREATMENT CENTRE 1005-333 Brooksbank Ave, North Vancouver 604-983-2442 THE PELLY CLINIC 3093 Lonsdale Ave, North Vancouver 604-988-0132
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Health Wellness PEMBERTON MARINE MEDICAL CENTRE 1256 Marine Dr, North Vancouver 604-986-0677 LONSDALE & 17 MEDICAL CLINIC 1616 Lonsdale Ave, North Vancouver 604-983-0054 SHIRAZ WELLNESS MEDICAL CLINIC 1-137 W 17th St, North Vancouver 604-973-0279 UNIHEALTH GROUP 6-1742 Marine Dr, West Vancouver 604-922-6680 WEISS CLINIC FOR ADHD CARE 101-585 16th St, West Vancouver 604-281-1789 WESTCOAST CLINIC OF OSTEOPATHY 210-145 W 15th St, North Vancouver 604-960-1171
AV I TA PMS or Menopause? Dr. Sara Kinnon, ND is available for a consultation, full hormone testing, and an evidence-based treatment plan. • Naturopathic Medicine • Far Infrared Sauna • Registered Massage Therapy • Traditional Chinese Medicine & Acupuncture
Bellevue Natural Health Clinic 1467 Bellevue Ave, West Vancouver, BC (604)-913-2262 • www.bnhc.ca
Avita Health & Massage is a team of top medical practitioners offering the following services: Physiotherapy • Registered Massage Therapy Chiropractic • Acupuncture • Counselling Dietitian Counselling
One-On-One physiOtherapy • Direct billing for most extended health plans • Convenient extended hours
Healthy for
Life!
Award Winning Health Care 2014
2015
Book your appointment today and get healthy for life.
604 980 4491
www.avitahealth.ca
#407 - 1200 Lonsdale Ave, North Vancouver
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CLINICS/COMMUNITY FITNESS & RECREATION CENTRES/DENTISTS & DENTAL HYGIENE
WOMEN’S MEDICAL CLINIC 101-145 W 17th St, North Vancouver 604-518-3350
COMMUNITY FITNESS + RECREATION CENTRES AQUATIC CENTRE OF WEST VANCOUVER 2121 Marine Dr, West Vancouver 604-925-7270
NORTH SHORE
MEMORIAL COMMUNITY RECREATION CENTRE 100 Block E 23rd St, North Vancouver 604-987-7529 MICKEY MCDOUGALL COMMUNITY RECREATION CENTRE 200 Block E 23rd St, North Vancouver 604-987-7529 PARKGATE COMMUNITY CENTRE 3625 Banff Crt, North Vancouver 604-983-6350
DELBROOK COMMUNITY RECREATION CENTRE 600 West Queens Rd, North Vancouver 604-987-7529
RON ANDREWS COMMUNITY RECREATION CENTRE 931 Lytton St, North Vancouver 604-987-7529
GLENEAGLES COMMUNITY CENTRE 6262 Marine Dr, West Vancouver 604-921-2100
SEYLYNN COMMUNITY RECREATION CENTRE 625 Mountain Hwy, North Vancouver 604-987-7529
NORTH VANCOUVER TENNIS CENTRE 280 Lloyd Ave, North Vancouver 604-983-6483 HARRY JEROME COMMUNITY RECREATION CENTRE 123 E 23rd St, North Vancouver 604-987-7529 ICE ARENA OF WEST VANCOUVER 786 22nd St, West Vancouver 604-925-7250 ICE SPORTS NORTH SHORE 2411 Mount Seymour Pkwy, North Vancouver 604-924-0828 JOHN BRAITHWAITE COMMUNITY CENTRE 145 W 1st St, North Vancouver 604-982-8300 KAREN MAGNUSSEN 2300 Kirkstone Rd, North Vancouver 604-987-7529 LYNN VALLEY COMMUNITY RECREATION CENTRE 3590 Mountain Hwy, North Vancouver 604-987-7529 NORTH SHORE NEIGHBOURHOOD HOUSE 225 E 2nd St, North Vancouver 604-987-8138
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THE SENIORS’ ACTIVITY CENTRE OF WEST VANCOUVER 695 21st St, West Vancouver 604-925-7280 WILLIAM GRIFFIN COMMUNITY RECREATION CENTRE reopens early 2017 851 West Queens Rd, North Vancouver 604-987-7529
DENTISTS + DENTAL HYGIENE ACCESS DENTAL CLINIC 7-1480 Marine Dr, North Vancouver 604-980-7474 DR CYRUS ALIAKBARI INC 401-2609 Westview Dr, North Vancouver 604-988-7147 ARTIS DENTAL CENTRE 100-845 Marine Dr, North Vancouver 604-986-0800 BAYSHORE DENTAL CENTRE 119 W 16th St, North Vancouver 604-990-9888 DR PATRICIA BENTLEY 202-145 E 15th St, North Vancouver 604-987-0933
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NORTH SHORE
DENTISTS & DENTAL HYGIENE
DR JAMES BOYD 204-126 E 15th St, North Vancouver 604-984-3331
DR JIMMY K H CHAN 37-1199 Lynn Valley Rd, North Vancouver 604-985-2912
DR JANIS BOYD 1511 Eastern Ave, North Vancouver 604-987-9022
DR GLORIA CHAO 6676 Royal Ave, West Vancouver 604-921-8522
DR PETER BRAWN 260-889 Harbourside St, North Vancouver 778-588-7339
DR BABAK CHEHROUDI 120 E 15th St, North Vancouver 604-985-7032
DR I BRODY 107-1199 Lynn Valley Rd, North Vancouver 604-984-4356
DR RAYMOND CHEUNG INC 212-125 E 13th St, North Vancouver 604-988-1914
CAPILANO MALL DENTAL CENTRE 5-935 Marine Dr, North Vancouver 604-904-1040
DR DARYL D A CHIN INC 57 Lonsdale Ave, North Vancouver 604-987-8802
CAULFEILD DENTAL CENTRE 5311 Headland Dr, West Vancouver 604-922-1305
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Health Wellness
DR STAN CHONG 309-1200 Lynn Valley Rd, North Vancouver 604-980-3696
Pain Relief!
Do you suffer chronic pain? Headaches, pain in your neck, or your back, tendinitis, arthritis, fibromyalgia, burning sensations? At QR clinic Dr. Bertrand uses safe, simple treatments to relieve pain. In 235 consecutive cases, 89% OF PATIENTS FOUND PAIN RELIEF STARTING WITH THE FIRST TREATMENT.
Open Monday to Thursday 9 AM to 6 PM DR. HELENE BERTRAND Tel: 604-985-5381 CALL TODAY FOR MSP COVERED CONSULTATION
Dr. Helene Bertrand M.D., C.M., CCFP
220 - 1940 Lonsdale Avenue, North Vancouver www.QRclinicvancouver.com
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NORTH SHORE
DENTISTS & DENTAL HYGIENE
DR ROD T CHOW INC 103-1111 Lonsdale Ave, North Vancouver 604-987-3428
DR ROGER GONCALVES 260-889 Harbourside Dr, North Vancouver 604-986-9521
DR CHRISTINE COLLISON 155 E 15th St, North Vancouver 604-980-0112
THE GRANDE DENTAL CENTRE 208-168 E 13th St, North Vancouver 604-990-0057
DEEP COVE DENTAL CENTRE 383 N Dollarton Hwy, North Vancouver 604-929-1211
HARBOURSIDE DENTAL GROUP 260-889 Harbourside Dr, North Vancouver 604-986-9521
DELBROOK DENTAL CENTRE 114-3711 Delbrook Ave, North Vancouver 604-988-0570 DOLLARTON DENTAL 457 N Dollarton Hwy, North Vancouver 604-929-1626 DUNDARAVE DENTAL CLINIC 2461 Bellevue Ave, West Vancouver 604-922-0144 EDGEMONT DENTAL CARE 2-3046 Edgemont Blvd, North Vancouver edgemontdentalcare.com 604-985-9535 ESPLANADE DENTAL AT THE QUAY 214-123 Carrie Cates Crt, North Vancouver 604-987-2237 DR NATALIA EVANS INC 202-145 W 15th St, North Vancouver 604-986-4141 FAMILY CARE DENTAL 205-1200 Lonsdale Ave, North Vancouver 604-584-9958 FAMILY DENTAL IN THE VILLAGE 2-3260 Edgemont Blvd, North Vancouver 604-988-0377 DR ALAN FERGUSON INC 309-125 E 13th St, North Vancouver 604-984-9155
DR ROMAN G HRABAR 215 Lonsdale Ave, North Vancouver 604-988-1231 DR GLEN JOYCE 660 Clyde Ave, West Vancouver 604-922-8013 DR MASSOUD KHOSHNEVIS 1319 Marine Dr, North Vancouver 604-986-1212 DR VINCENT KING 902-1150 Marine Dr, North Vancouver 604-980-7581 DR EWA LESINKA KOSTAMO 215 Lonsdale Ave, North Vancouver 604-988-1231 DR ANTHONY LEUNG/ DR WENDY KWONG 2-157 Chadwick Crt, North Vancouver 604-980-5405 DR KIRSI LARJAVA 1509 Eastern Ave, North Vancouver 604-987-7188 LAWSON PARK DENTAL CENTRE 204-1571 Bellevue Ave, West Vancouver 604-922-4632 DR SHIN YOUNG LIM 202-814 W 15th St, North Vancouver 778-340-2897
DR ROSS FRASER 4-221 W Esplanade, North Vancouver 604-980-6016
LIONS GATE DENTAL CENTRE 103-145 E 13th St, North Vancouver 604-980-4412
DR LESLIE ISOBEL F GALLON 400-1200 Lonsdale Ave, North Vancouver 604-984-9381
LONSDALE DENTAL CENTRE 211-1433 Lonsdale Ave, North Vancouver 604-988-3222
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NORTH SHORE
DENTISTS & DENTAL HYGIENE
LONSDALE QUAY DENTAL CENTRE 4-221 W Esplanade, North Vancouver 604-980-6016 LYNN VALLEY DENTAL CENTRE 107-1199 Lynn Valley Rd, North Vancouver 604-984-4356 DR EUAN MACKIE 1892 Marine Dr, West Vancouver 604-926-7621 MALIKOB DENTAL CENTRE 84-935 Marine Dr, North Vancouver 604-924-1515 DR CATHERINE L MARI INC 660 Clyde Ave, West Vancouver 604-922-5522 MARINE DENTAL CLINIC 1232 Marine Dr, North Vancouver 604-987-8770
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Health Wellness
DR T H MCKAY 202-132 E 14th St, North Vancouver 604-988-7010 DR DON MILTON INC 203-126 E 15th St, North Vancouver 604-904-8416 DR MALMOOD MOHEBIANY 2-137 W 17th St, North Vancouver 604-988-7780 MOUNTAINVIEW DENTAL CENTRE 1388 Main St, North Vancouver 604-984-3368 DR LILA NABI-STUART 289-1233 Lynn Valley Rd, North Vancouver 604-988-3368 DR SUSAN Q NAJIAN INC 105-1975 Lonsdale Ave, North Vancouver 604-990-7727
Independent Living+ Your path to healthier living.
parcliving.ca
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DENTISTS & DENTAL HYGIENE
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Health Wellness
DR DARIN NEVIN 580-145 W 17th St, North Vancouver 604-985-8312
DR P PESSINIS INC 380-1425 Marine Dr, West Vancouver 604-922-1420
NORGATE DENTAL CENTRE 1319 Marine Dr, North Vancouver 604-986-1212
PIER DENTAL CENTRE 136 E Esplanade, North Vancouver 604-986-9161
NORTH SHORE DENTAL GROUP 620-879 Marine Dr, North Vancouver 604-988-5093
DR DIANA M PLAVSIC 103-145 E 13th St , North Vancouver 604-980-4412
NORTH SHORE SMILE 207-125 E 13th St, North Vancouver 604-988-7333
DR PETER J POON 220-233 W 1st St, North Vancouver 604-985-2328
NORTH SHORE PEDIATRIC DENTISTRY 802-1150 Marine Drive, North Vancouver 604-971-3940
DR MICHAEL PRESCOTT/ DR JACQUES VAN LAETHEM 550-333 Brooksbank Ave, North Vancouver 604-988-4020
NORTHVIEW DENTAL CENTRE 210-1916 Lonsdale Ave, North Vancouver 604-987-4716
DR RON PUDRITZ 201-1760 Marine Dr, West Vancouver 604-926-8521
OCEANVIEW FAMILY DENTAL 2428 Haywood Ave, West Vancouver 604-926-5266
QUAY SHORE DENTAL CENTRE 2-157 Chadwick Crt, North Vancouver 604-980-5405
DR B OSBORNE 214-123 Carrie Cates Crt, North Vancouver 604-987-2237 PARK ROYAL VILLAGE DENTAL CENTRE J1-925 Main St, West Vancouver 604-925-6725
DR DAVIDE RADATSKE INC 165-171 W Esplanade, North Vancouver 604-987-6453 DR SEPEHR RAHMANY 202-1401 Lonsdale Ave, North Vancouver 604-987-1234
PARK & TILFORD DENTAL CENTRE 550-333 Brooksbank Ave, North Vancouver 604-988-4020
DR ROLF J REICHERT 2688 Bendale Pl, North Vancouver 604-929-5112
PARKGATE VILLAGE DENTAL CENTRE 218-3650 Mount Seymour Pkwy, North Vancouver 604-929-1228
DR RICHARD C ROSTON 2018 Park Royal S, West Vancouver 604-922-4498
DR H PARSA 205-145 W 15th St, North Vancouver 604-980-0700 DR ELENA PAVLIOUK 2456 Marine Dr, West Vancouver 604-926-4420 DR A PAYVANDI 1319 Marine Dr, North Vancouver 604-986-1212
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DR GEORGE SAKATA 902-1150 Marine Dr, North Vancouver 604-980-7581 DR NUTAN SANKHYAN INC 580-145 W 17th St, North Vancouver 604-985-2870 SCIDENT FAMILY DENTAL CLINIC 120 E 15th St, North Vancouver 604-985-7032
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NORTH SHORE
DENTISTS & DENTAL HYGIENE
SEAWALL DENTAL GROUP 111-2419 Bellevue Ave, West Vancouver 604-926-2221
DR MARNIE SHKWAROK 101-2420 Marine Dr, West Vancouver 604-926-2313
SEYCOVE DENTAL 4319 Gallant Ave, North Vancouver 604-929-5022
DR MELISSA SKINNER 106 W 3rd St, North Vancouver 604-988-8168
SEYMOUR DENTAL CENTRE 200-3650 Mt Seymour Pkwy, North Vancouver 604-924-8289
DR ALNOOR SOMJI INC 1501 Eastern Ave, North Vancouver 604-988-2555
DR RODNEY SHAINBOM 1507 Bellevue Ave, West Vancouver 604-922-5711
SOUTH ROYAL DENTAL CENTRE 2018 Park Royal S, West Vancouver 604-922-4498
DR L B SHANKEL INC 300-1200 Lynn Valley Rd, North Vancouver 604-980-2648
DR MARK SPOONER 207-125 E 13th St, North Vancouver 604-988-7333
DR ANDREW SHEARON INC 103-100 Park Royal S, West Vancouver 604-926-3510
DR MARK SPOONER INC 2457 Bellevue Ave, West Vancouver 604-925-2457
CAULFEILD
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Health Wellness
✙ VILLAGE
MEDICAL CLINIC
Unit 220 Caulfeild Village Shopping Centre 5317 Headland Drive, West Vancouver
Family Physicians in the Real Canadian Superstore.
URGENT CARE & OUT OF HOURS CARE New Patients Welcome • No Appointment Necessary
Mon - Fri, 8 am to 6 pm Sat, 9 am to 5 pm
604-922-1544
PARK ✙ ROYAL MEDICAL CLINIC
Unit 560 Park Royal Shopping Centre North, West Vancouver
URGENT CARE & OUT OF HOURS CARE New Patients Welcome • No Appointment Necessary
Hours: Mon-Fri 8:30am-9:00pm Sat & Sun 9:00am-9:00pm Phone: 604-922-7390
Mon - Fri 9 am to 9 pm Sat, 9 am to 4 pm Sun, 10 am to 4 pm Phone: 604-904-7712
PARK ROYAL ✙ VILLAGE MEDICAL CENTRE J2 - 925 Main St., Park Royal Village West Vancouver
URGENT CARE & OUT OF HOURS CARE New Patients Welcome • No Appointment Necessary Hours: Mon. - Fri. 9:00 am - 9:00 pm Sat. 9:00 am - 5:00 pm Sun 10 am to 4 pm
Phone: 604-922-7372
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DENTISTS & DENTAL HYGIENE / DENTISTS - SPECIALISTS
NORTH SHORE
THIRD STREET DENTAL 103 W 3rd St, North Vancouver 604-988-8168
WEST VAN DENTAL GROUP 628 Park Royal N, West Vancouver 604-922-3232
DR RON THOMPSON INC 210-1916 Lonsdale Ave, North Vancouver 604-987-4716
DENTISTS - SPECIALISTS
DR JAMES TJORHOM INC 300-125 E 13th St, North Vancouver 604-988-1330 TOOTHWHISPERER DENTAL HYGIENE CLINIC 108 W 2nd St, North Vancouver 778-338-3414 DR M TRACEY 201-132 W 15th St, North Vancouver 604-987-4305 TRADEWINDS DENTAL CENTRE 57 Lonsdale Ave, North Vancouver 604-987-8802 DR CAROL L TSUYUKI INC 304-126 E 15th St, North Vancouver 604-986-3358
DR HOUMAN ABTIN 208-1940 Lonsdale Ave, North Vancouver 604-985-0451 DR SAM DAHER 204-1555 Marine Dr, West Vancouver 604-913-1555 DR BRAD FORSTER 450-145 W 17th St, North Vancouver 604-984-4647 DR MASOUD HAGHI INC 201-1111 Lonsdale Ave, North Vancouver 604-988-3212 HARBOURSIDE ORAL & FACIAL SURGICAL CENTRE 360-889 Harbourside Dr, North Vancouver 604-924-8088
DR GLENN A VAN AS INC 301-1277 Lynn Valley Rd, North Vancouver 604-985-1232
DR LANCE R HAZELTON/ DR BRYAN R HICKS 375-1425 Marine Dr, West Vancouver 604-873-4358
VILLAGE DENTAL CENTRE 102-3155 Highland Blvd, North Vancouver 604-987-4321
DR IVAN JOHNSTON 200-1544 Marine Dr, West Vancouver 604-922-7040
VILLAGE DENTAL GROUP 3051 Highland Blvd, North Vancouver villagedentalgroup.ca 604-987-5323
DR CHRISTOPHER LONG 308-575 16th St, West Vancouver 604-922-4711
DR MICHAEL J WADE 510-171 W Esplanade Ave, North Vancouver 604-988-5014 DR THOMAS E WALKER 147 W 16th St, North Vancouver 604-985-0232 WATERFRONT DENTAL 601-224 W Esplanade, North Vancouver 604-987-7211 WESTVIEW DENTAL CLINIC 201-2609 Westview Dr, North Vancouver 604-985-3999
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Health Wellness
DR TOM MOONEN INC 203-2609 Westview Dr, North Vancouver 604-984-2777 DR MARK OLESEN INC 300-2609 Westview Dr, North Vancouver 604-987-2285 DR GERALD POCHYNOK INC 206-2609 Westview Dr, North Vancouver 604-983-2253 DR PAUL POCOCK INC 600-224 W Esplanade, North Vancouver 604-983-2132
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NORTH SHORE
DENTISTS - SPECIALISTS/DENTURISTS
VANCOUVER SMILE STUDIO 400-1200 Lonsdale Ave, North Vancouver 604-988-2022
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Health Wellness
DENTURISTS BARKER DENTURE CLINIC 231 Lonsdale Ave, North Vancouver 604-986-8515
DR DENIS VINCENT INC 138 E 15th St, North Vancouver 604-984-9171 DR DONALD YU 2-157 Chadwick Crt, North Vancouver 604-980-5405
Is Snoring Disrupting Your Life? Oral Appliance Therapy is a medically recognized easily tolerated treatment. Book your consultation with Dr. Sharnell Muir Snoredentist.ca 604.987.5337 212-700 Marine Drive North Vancouver
Companionship and in home care customized to your needs since 2009.
Call now for a consultation
LEWIS & CHUNG DENTURE CLINIC INC 154 E 14th St, North Vancouver 604-987-1944 LONSDALE DENTURE CLINIC LTD 135 E 1st St, North Vancouver 604-987-4747 NACRE DENTAL & CERAMICS 406-125 E 13th St, North Vancouver 604-770-3005 NORTH SHORE DENTURE CLINIC 229-1433 Lonsdale Ave, North Vancouver 604-990-4877 WEST VANCOUVER DENTURE CLINIC 1445 Marine Dr, West Vancouver 604-921-6628
Sign Up For Our NEW Naturals Loyalty Stamp Card Today!
778-990-8315
Ph Pharmasave armasave E Edgemont dgemont
www.daughterforaday.ca daughterforaday@gmail.com
Buy 6 Natural Health Products,GetOne FREE!
3233 C Connaught onnaught C Crescent, rescent, North Vancouver, BC V7R 2V7 Phone: 604.988.1911
*located inside Edgemont Village
See store for details. Some restrictions apply.
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ELECTROLYSIS TREATMENTS/ FERTILITY/PRE-NATAL/CHILD BIRTH/ FITNESS CENTRES
ELECTROLYSIS TREATMENTS CHRISTINE’S ELECTROLYSIS 17-636 Clyde Ave, West Vancouver 604-925-4131 JADE ELECTROLYSIS 314 - 545 Clyde Ave, West Vancouver 604-568-0040 NORTH SHORE ELECTROLYSIS CLINIC 3693 Mountain Hwy, North Vancouver 604-980-2022
FERTILITY/PRE-NATAL/CHILD BIRTH FROM TUMMY TO MUMMY North Vancouver 604-340-6684 OLIVE FERTILITY CLINIC 203-145 E 13th St, North Vancouver olivefertility.com 604-559-9950
FITNESS CENTRES 30 MINUTE HIT 101 Bowser Ave, North Vancouver 604-904-9654 BARRE FITNESS 1186 Marine Dr, North Vancouver 604-971-4161 BFIT HEALTH & WELLNESS 103-38 Fell Ave, North Vancouver 604-831-0702 BODYCO FITNESS 385-489 N Dollarton Hwy, North Vancouver 604-376-3207 CLUB 16 TREVOR LINDEN FITNESS 1110 Lonsdale Ave, North Vancouver 604-904-4451 CROSSFIT 385 N Dollarton Hwy, North Vancouver 604-683-2446
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NORTH SHORE
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Health Wellness
CURVES 45-1199 Lynn Valley Rd, North Vancouver curvesnorthvancouver.com 604-904-1183 ELEVATE TRAINING, HEALTH & WELLNESS 103-130 Pemberton Ave, North Vancouver 604-971-5652 ESPRIT DE CORE 1847 Marine Dr, West Vancouver 604-926-2858 FREEDOM HEALTH STUDIO 150-1451 Marine Dr, West Vancouver 604-913-2348 GENESIS ATHLETIC CLUB 125-949 W 3rd St, North Vancouver 604-986-9177 GRIFFINS BOXING & FITNESS 125 W 1st St, North Vancouver 604-980-1900 INNOVATIVE FITNESS 2411 Dundarave Lane, West Vancouver 604-913-3488 INSIDE PERFORMANCE (BASEBALL) 2-1500 Railway St, North Vancouver 604-980-0085 LEVEL 10 FITNESS & PHYSIOTHERAPY 890 Harbourside Dr, North Vancouver 604-985-8910 LIBERATION FITNESS 200-101 W 16th St, North Vancouver 604-904-0810 MY SOURCE FITNESS 1623 Fell Ave, North Vancouver 604-805-7727 NORTH SHORE PILATES NOW North Vancouver 604-984-0004 ORANGETHEORY FITNESS 107-1171 Marine Dr, North Vancouver 604-971-1566 PILATES FROM THE CENTRE 157 E 1st St, North Vancouver 604-924-1353
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NORTH SHORE
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Health Wellness
FITNESS CENTRES
POWERHOUSE PILATES 1037 Chamberlain Dr, North Vancouver 778-833-2558 PROGRESSIVE PILATES 3735 Delbrook Plaza, North Vancouver 604-762-4148 SHE’S FIT! 935 Marine Dr, North Vancouver 604-904-4451
THE BAR METHOD 1760 Marine Dr, West Vancouver 604-925-6199
SOUL FITNESS 103-38 Fell Ave, North Vancouver 604-765-7685
THE MAKER’S BODY CROSSFIT 1493 Crown St, North Vancouver 604-626-2342
STEVE NASH FITNESS WORLD 1989 Marine Dr, North Vancouver 604-986-3487
THE PILATES STUDIO OF DUNDARAVE 2463 Bellevue Ave, West Vancouver 604-913-0031 TWIST SPORT CONDITIONING 12-1225 E Keith Rd, North Vancouver 604-904-6556
TEAM FITNESS 829 W 15th St, North Vancouver 604-990-3476
At Curves,
strong IS ABOUT SO MUCH
more than
BUILDING muscles Curves works to build strength, manage pain, and control weight, all while improving your health.
Working with your practitioner to solve unique medical problems.
†
101-145 East 13th St, NV SINCE 1968
604-904-1183 Curves North Vancouver 1st Floor inside Lynn Valley Centre
NEAR ICBC DRIVERS SERVICES
604.985.8241 | northmountpharmacy.ca
Compounding is the Art and Science of Creating Personalized Medications
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HEALTH PRODUCTS & NATURAL HEALTH PRODUCTS
HEALTH PRODUCTS + NATURAL HEALTH PRODUCTS ALIVE HEALTH CENTRE 720 Park Royal N, West Vancouver 604-921-1928 CAPILANO NUTRITION HOUSE 19-935 Marine Dr, North Vancouver 604-990-0229 COVE HEALTH 399 Dollarton Hwy N, North Vancouver 604-929-1979 FUEL NORTH VANCOUVER 104 E 3rd St, North Vancouver 604-988-0215 GENERAL NUTRITION CENTRE (GNC) 935 Marine Dr, North Vancouver 604-960-9456 GOOD NATURE HEALTH FOODS 734-2601 Westview Dr, North Vancouver 604-980-0933 HEALTH WORKS 3120 Edgemont Blvd, North Vancouver 604-987-0104 MAX NATURAL FOODS 127 Garden Ave, North Vancouver 604-990-4447 MOTHER’S SMOOTHIES & JUICE BAR 134 E 14th St, North Vancouver 604-988-4372 NATURE’S CREATIONS 205 Lonsdale Ave, North Vancouver 604-990-0833 NUTRAWAYS 1320 Lonsdale Ave, North Vancouver 604-985-3214 NUTRITION HOUSE 2002 Park Royal S, West Vancouver 604-921-1120 POPEYE’S SUPPLEMENTS 661 W 3rd St, North Vancouver 778-338-8007
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NORTH SHORE
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Health Wellness
PROSNACK NATURAL FOODS 108-375 Lynn Ave, North Vancouver 604-980-6160 SAJE NATURAL WELLNESS 203-123 Carrie Cates Crt, North Vancouver 604-988-9688 SAMINOO NATURAL 150 W Esplanade, North Vancouver 778-340-4200 SHAKLEE INDEPENDENT DISTRIBUTORS 3718 Edgemont Blvd, North Vancouver 604-980-2885 SVP SUPPLEMENTS VITAMINS PLUS CANADA 1748 Lonsdale Ave, North Vancouver 604-924-9242 VICTORIA’S HEALTH 1637 Lonsdale Ave, North Vancouver 604-985-1185 VITAMIN HOUSE 2436 Marine Dr, West Vancouver 604-922-0433 WARM BUDDY CO 4-801 W 1st St, North Vancouver 604-984-3045 WEST COAST WIGS 321 Lynn Ave, North Vancouver westcoastwigs.com 604-980-3211
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NORTH SHORE
HEALTH SERVICES – BODY & MIND
HEALTH SERVICES – BODY & MIND ABLE DEVELOPMENTAL CLINIC INC 110-585 16th St, West Vancouver 604-822-3454 ALTERNATIVE HORMONE SOLUTIONS 9-636 Clyde Ave, West Vancouver 604-922-3997 ALCHEMY WELLNESS & HEALING CENTRE 3-431 Mountain Hwy, North Vancouver 604-971-3927
CANADIAN MENTAL HEALTH ASSOCIATION 300-1835 Lonsdale Ave, North Vancouver northwestvancouver.cmha.bc.ca 604-987-6959 CANOPY INTEGRATED HEALTH 149-1233 Lynn Valley Rd, North Vancouver 604-973-0210 CAREMED INTEGRATIVE HEALTH CENTER 103-100 E Esplanade, North Vancouver 604-971-5006
BLOOM FAMILY WELLNESS CENTRE 1-3046 Edgemont Blvd, North Vancouver 604-988-1411
CLINICAL SLEEP SOLUTIONS 215-1433 Lonsdale Ave, North Vancouver 604-985-1440
BODY IN BALANCE REFLEXOLOGY Mobile Reflexology 604-816-1609
COMPLEMENT HEALTHCARE 260-2121 Marine Dr, West Vancouver 604-925-2225
MARINE DRIVE NATUROPATHIC CLINIC
&
Health Wellness
ENHANCING YOUR QUALITY OF LIFE IS OUR GOAL WITH OSTOMY SUPPLIES.
GET YOUR LIFE BACK, NOT YOUR SYMPTOMS™ Women’s Health Chronic Disease and Lyme Digestive Complaints Headaches and Migraines Dr. Lynn Klassen, ND 101–1277 Marine Dr. North Vancouver 604-929-5772 Fully wheelchair accessible
marinedrivenaturopathic.com
The North Shore’s Ostomy Centre Pharmacy
1401 St. Georges Ave North Vancouver
604-985-8771 • www.daviesrx.com Serving the Community since 1973 Personalized service - it’s our commitment to you.
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NORTH SHORE
HEALTH SERVICES – BODY & MIND
DR HELENE BERTRAND 220-1940 Lonsdale Ave, North Vancouver qrclinicvancouver.com 604-985-5381 ELEMENZ BETTER HEALTH THERAPIES 14-285 17th St, West Vancouver 604-921-1373 IMAGINE LASERWORKS 206-132 W 15th St, North Vancouver 604-987-7722 FOUNDATION FOR INTEGRATED HEALTH 200-123 Carrie Cates Ct, North Vancouver 604-988-7080 HEALTH SHARES 6975 Marine Dr, West Vancouver 778-279-6896 LASERASE TATTOO REMOVAL INC. 1585 MacGowan Ave (upstairs), North Vancouver 604-770-4890
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Health Wellness
NORTHVIEW HEALTH AND WELLNESS CENTRE Suite 300 - 1124 Lonsdale Ave, North Vancouver 604-986-3771 NUSHE LASER CENTRE 230 15th St, West Vancouver 604-912-0166 OCEAN WELLNESS 200-1401 Lonsdale Ave, North Vancouver 604-986-9355 PERSONAL BEST EXERCISE THERAPY 731 16th Ave, West Vancouver 604-682-1722 RAMSEY ASSOCIATES 1672 Layton Dr, North Vancouver 604-929-7336 REJUVENATION CENTRE 102-267 W Esplanade, North Vancouver 604-984-2511 UNIHEALTH 100-124 W 1st St, North Vancouver 604-986-9088
LIONS GATE INTEGRAL HEALTH CENTRE 503-145 E 13th St, North Vancouver 604-985-8558
VANCOUVER COASTAL HEALTH OASIS 231 E 15th St, North Vancouver oasis.vch.ca 604-904-6177
LIONS GATE MATERNITY CLINIC 231 E 15th St, North Vancouver 604-985-6408
WEST COAST HOLISTIC HEALTH 1767 Marine Dr, West Vancouver 604-921-6637
IYASHI HEALING SPACE 937 W 16th St, North Vancouver 604-980-8285
WESTVIEW WELLNESS CENTRE 200-2609 Westview Dr, North Vancouver 604-904-3993
MOVEO SPORT & REHABILITATION CENTRE INC 102-1133 Lonsdale Ave, North Vancouver moveo.ca 604-984-8731 DR SHARNELL MUIR 212-700 Marine Dr, North Vancouver 604-987-5337 MY FOOT REFLEXOLOGY 1026 Park Royal S, West Vancouver 604-922-5468
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NORTH SHORE
HEARING SOLUTIONS & AUDIOLOGISTS
HEARING SOLUTIONS + AUDIOLOGISTS ACOUSTICA HEARING AID CLINIC 2432 Marine Dr, West Vancouver 604-922-1080
HEAR AT HOME MOBILE HEARING CLINIC LTD 149 1233 Lynn Valley Rd, North Vancouver 778-340-1101 HEARING LIFE 311-575 16th St, West Vancouver 604-922-6111
ADVANCED HEARING SOLUTIONS INC 15-285 17th St, West Vancouver 604-922-8404
JANET GIBSON 161 E 15th St, North Vancouver 604-926-9434
BELTONE HEARING CLINIC 217-1940 Lonsdale Ave, North Vancouver 604-983-4327
MAINLAND HEARING 102-125 E 13th St, North Vancouver 604-988-9900
CONNECT HEARING 403-145 E 13th St, North Vancouver 604-985-5552
MIRACLE-EAR 105-1171 Marine Dr, North Vancouver miracle-ear.ca/locations/northvancouver-bc 604-985-2501
CRYSTAL HEARING CENTRE 114-1199 Lynn Valley Rd, North Vancouver 604-559-3277
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Health Wellness
QUANTUM HEARING CLINIC INC 402-145 E 15th St, North Vancouver 604-973-0214
When you or your loved ones need a helping p g ha hand
call driving miss daisy We provide a wide range of services for seniors and families with children. We extend our services to people with mobility, visual and cognitive challenges as well as people recovering after surgery. “Through the door” accompaniment and assistance: • to medical appointments • Dialysis, eye & cancer clinics • Airport, ferry and pleasure trips • Social engagements and vacations • Shopping, errands and more... In-home support Walker-friendly and Wheelchair Accessible vehicles Veterans Affairs Canada approved
Proudly serving North Shore
604.767.4030
www.drivingmissdaisynorthshore.ca www.drivingmissdaisy.ca
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NORTH SHORE
HOMECARE/MASSAGE THERAPY
HOMECARE
RETIRE AT HOME 604-998-1628
CARE SOLUTIONS INC. 205-126 E 12th St, North Vancouver 604-983-8407
ROYALTY HOME HEALTH CARE SERVICES 701-140 E 14th St, North Vancouver 604-986-6796
DAUGHTER FOR A DAY SENIORS CARE 204-236 W 2nd St, North Vancouver daughterforaday.ca 778-990-8315 ELDERBERRY SENIORS SUPPORT SERVICE 22-1923 Purcell Way, North Vancouver 604-992-8072 HELPING HANDS HOME SUPPORT & NURSING 718-333 Brooksbank Ave, North Vancouver 604-781-4784 LIONS GATE HOSPICE SOCIETY 1562 Lonsdale Ave, North Vancouver 604-988-2312 LIVING WELL HOME CARE SERVICES 301-1221 Lonsdale Ave, North Vancouver livingwellhomecare.ca 604-904-2397 LOVING HOMECARE 7-636 Clyde Ave, West Vancouver lovinghomecarevancouver.com 604-926-8403 MOLLY MAID North Vancouver mollymaid.ca/locations/bc/vancouver-north-shore 604-987-4112 PROOF OF CARE 27-285 17th St, West Vancouver 604-986-2273 QUALICARE FAMILY HOMECARE C-10 332 Lonsdale Ave, North Vancouver qualicare.com/north-vancouver 778-724-0405
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Health Wellness
SHYLO NURSING AND HOME HEALTHCARE 1305 St Georges Ave, North Vancouver shylonursing.ca 604-985-6881 WE CARE HOME HEALTH SERVICES 301-145 W 15th St, North Vancouver wecare.ca 604-980-6350
MASSAGE THERAPY ACCESS MASSAGE THERAPY CLINIC 101-1221 Lonsdale Ave, North Vancouver 604-988-5698 NADINE ALLAN RMT 221 E 29th St, North Vancouver 604-986-5566 AQUATIC CENTRE MASSAGE THERAPY 2121 Marine Dr, West Vancouver 604-925-3408 AVITA HEALTH & MASSAGE THERAPY 407-1200 Lonsdale Ave, North Vancouver avitahealth.ca 604-980-4491 BLUERIDGE MASSAGE THERAPY CLINIC 2598 Derbyshire Pl, North Vancouver 604-924-1157 CENTRAL LONSDALE MASSAGE THERAPY 701-145 E 13th St, North Vancouver 604-984-2009 GRACE DEDINSKY-RUTHERFORD 1372 Marine Dr, North Vancouver 604-551-8202
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NORTH SHORE
MASSAGE THERAPY
DELBROOK MASSAGE THERAPY CLINIC 100-3711 Delbrook Ave, North Vancouver 604-986-9191
IMPULSE SPORT THERAPEUTICS 302-235 15th St, West Vancouver 604-921-6200
ROB DOS SANTOS/SARAH HODSON 102A-1124 Lonsdale Ave, North Vancouver 604-986-7304
J C MASSAGE THERAPY CLINIC 1940 Lonsdale Ave, North Vancouver 604-990-1512
EDGEMONT MASSAGE THERAPY 8-3046 Edgemont Blvd, North Vancouver 604-983-3151
CENTRAL LONSDALE MASSAGE 145 E 13th St, North Vancouver 604-984-2009
HEALING TOUCH MASSAGE THERAPY 102-1590 Bellevue Ave, West Vancouver 604-341-0500 HIGHLAND VILLAGE MASSAGE THERAPY 1-3260 Edgemont Blvd, North Vancouver 604-987-1266 HOLLYBURN MASSAGE THERAPY CLINIC 20-285 17th St, West Vancouver 604-922-0633
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Health Wellness
LYNN VALLEY MASSAGE 35-1199 Lynn Valley Rd, North Vancouver 604-985-5868 MARCIA MCDOUGAL 803-100 Park Royal S, West Vancouver 604-921-2606 NORTHVIEW MASSAGE 300-1124 Lonsdale Ave, North Vancouver 604-986-3771
“KEEPING YOU IN MOTION”
• Spinal Traction • Manual Therapy & Manipulation • Sports Injury Rehabilitation • IMS & Acupuncture • Icbc & Wcb Injuries • Kinesiology Supervised Exercise Programs
604-983-8514 www.lynnvalleyphysio.com
206–1200 Lynn Valley Road 23
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MASSAGE THERAPY/MEDICAL EQUIPMENT & SUPPLIES/NATUROPATHIC PHYSICIANS/CLINICS/ OPTOMETRISTS/LASER EYE SURGERY
NORTH SHORE
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Health Wellness
SECOND NARROWS MASSAGE 100-223 Mountain Hwy, North Vancouver 604-990-3494
HEATHER NAESGAARD NP INC 3731 Delbrook Ave, North Vancouver 604-980-4181
SEYMOUR CREEK MASSAGE THERAPY CLINIC 333 Seymour Blvd, North Vancouver 604-904-9712
IN SYNC NATURAL HEALTH LTD 202-829 W 15th St, North Vancouver 604-985-5137
MEDICAL EQUIPMENT + SUPPLIES
DR SHYROSE KARIM J2-925 Main St, West Vancouver 604-451-7786
ACCESSIBILITY SOLUTIONS 1-908 W 16th St, North Vancouver 778-340-1555
LONSDALE NATUROPATHIC CLINIC 404-1200 Lonsdale Ave, North Vancouver 604-987-1418
ANEXXA MEDICAL TECHNOLOGIES 829 W 3rd St, North Vancouver 604-770-1557
MARINE DRIVE NATUROPATHIC 1277 Marine Dr, North Vancouver marinedrivenaturopathic.com 604-929-5772
CLINICAL SLEEP SOLUTIONS 215-1433 Lonsdale Ave, North Vancouver 604-985-1440 COLO-MAJIC ENTERPRISES LTD 1857 Welch St, North Vancouver 604-904-0494 DAVIES HOME HEALTHCARE 1417 St Georges Ave, North Vancouver daviespharmacy.com/home-care 604-985-1481 SELFCARE HOME HEALTH PRODUCTS LTD 1340 Pemberton Ave, North Vancouver 604-990-9422
NATUROPATHIC PHYSICIANS/CLINICS BALANCED HEALTH INTEGRATIVE PHARMACY 102-88 Lonsdale Ave, North Vancouver 604-971-4075 BELLEVUE NATURAL HEALTH CLINIC 1467 Bellevue Ave, West Vancouver bnhc.ca 604-913-2262 BUTTERFLY NATUROPATHIC 1721 Lonsdale Ave, North Vancouver 604-980-8885
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PACIFICA NATUROPATHIC CLINIC 2468 Haywood Ave, West Vancouver 604-922-4074 RESTORATION HEALTH CLINIC 319-1277 Lynn Valley Rd, North Vancouver 604-990-6963 WELLNESS NATUROPATHIC CENTRE 213-1940 Lonsdale Ave, North Vancouver 604-987-4660 WEST VANCOUVER WELLNESS CENTRE 103-565 17th St, West Vancouver 604-925-2560 WESTCOAST INTEGRATIVE HEALTH 102-88 Lonsdale Ave, North Vancouver 778-340-1114
OPTOMETRISTS/LASER EYE SURGERY BEAUTIFUL EYES IN THE COVE OPTOMETRY 369B N Dollarton Hwy., North Vancouver 778-340-3937 DR ANTOINETTE DUMALO 156 E 15th St, North Vancouver 604-987-6554 DR GRAHAM FOSTER/ DR DEBRA B ROVINELLI 1069 24th St, West Vancouver 604-925-2525
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NORTH SHORE
OPTOMETRISTS/LASER EYE SURGERY
DR A HAKIMZADEK 300-801 Marine Dr, North Vancouver 604-980-1010 HARBOURSIDE OPTOMETRY GROUP 270-889 Harbourside Dr, North Vancouver 604-987-2023 HIGHLAND OPTICAL 3104 Edgemont Blvd, North Vancouver 604-988-8919 HOLLYBURN EYE CLINICS 1516 Marine Dr, West Vancouver 604-913-0135 71 Lonsdale Ave, North Vancouver 604-984-2020 IMAGE OPTOMETRY 558 Park Royal N, West Vancouver 604-990-3937 IRIS OPTOMETRISTS AND OPTICIANS 1430 Lonsdale Ave, North Vancouver 604-981-0400
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Health Wellness
Caulfeild Village, West Vancouver 604-923-4747 Park Royal S, West Vancouver 604-925-3470 LIONS GATE OPTOMETRY CLINIC 164 E 13th St, North Vancouver 604-986-9566 LONDON EYE CENTRE 306-126 E 15th St, North Vancouver 604-985-2011 DR BESS LU 100-100 Park Royal S, West Vancouver 604-922-6511 LYNN VALLEY OPTOMETRY 255-1233 Lynn Valley Rd, North Vancouver 604-987-9191 MT SEYMOUR OPTOMETRY CLINIC 1040 Emerson Way, North Vancouver 604-929-6280
Keeping your smile beautiful and healthy
“Keeping Your Smile Beautiful And Healthy” We focus in family and children dentistry. Some of the procedures that we offer include: • Dental Care Education • Teeth Hygiene • Maintenance Procedures • Whitening • Nightguards and Sportguards • Tooth Colour Fillings
• Bridges • Ceramic Crowns • Implant Retained Crowns • Cosmetic Dentistry • Veneers • Smile Makeovers
Our hours are Monday through Thursday 8 am to 5 pm And for your added convenience we are open on some Saturdays from 8 am to 3 pm
Phone: 604-987-5323 3051 Highland Blvd • N. Vancouver, BC E-mail: info@villagedentalgroup.ca Canada V7R 2X4
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OPTOMETRISTS/LASER EYE SURGERY/ ORTHOPEDICS + PODIATRY/PHARMACIES
NORTH SHORE
OPTOMEYES 210-1555 Marine Dr, West Vancouver 604-922-0413
WEST VANCOUVER FOOT CLINIC 1873 Marine Dr, West Vancouver 604-913-3668
PUZZLED LOOK OPTICAL 48-935 Marine Dr, North Vancouver 604-990-6909
PHARMACIES
QUAYSIDE OPTOMETRY CLINIC 171 W Esplanade, North Vancouver 604-988-4455 DR J C THOMPSON 101-3150 Crescentview Dr, North Vancouver 604-987-4224 VISION OPTOMETRY CLINIC D4-860 Main St, West Vancouver 604-926-3937 WEST VAN EYE CARE CENTRE 558 Park Royal W, West Vancouver 604-921-1213 WESTVIEW OPTOMETRY 107-2609 Westview Dr, North Vancouver 604-980-5367
ORTHOPEDICS + PODIATRY BC PODIATRIC 445 Mountain Hwy, North Vancouver 604-985-3338 DR RAY BOLEN 1868 Marine Dr, West Vancouver 604-926-1331 DR DAVID DIXON 1912 Lonsdale Ave, North Vancouver 604-984-0471 DUNDARAVE ORTHOTICS & CHIROPRACTIC 2403 Bellevue Ave, West Vancouver 604-922-5311 FOOT SOLUTIONS 2620 W Marine Dr, West Vancouver 604-925-2282 HOLLYBURN PODIATRY 204-1455 Bellevue Ave, West Vancouver 604-925-4246 NORTH VANCOUVER PODIATRY 203-1221 Lonsdale Ave, North Vancouver 604-985-3865
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Health Wellness
ANDERSON PHARMACY & VITAMIN STORE 111 W 3rd St, North Vancouver 604-988-5271 DAVIES PRESCRIPTION PHARMACY 1401 St Georges Ave, North Vancouver daviespharmacy.com 604-985-8771 DEEP COVE PHARMACY 4322 Gallant Ave, North Vancouver 604-985-3539 DUNDARAVE FAMILY CARE 1065 24th St, West Vancouver 604-925-9972 HOLLYBURN PHARMACY 107-575 16th St, West Vancouver 604-922-4174 LIONS GATE PHARMACY 1309 St Georges Ave, North Vancouver 604-929-1121 LOBLAW CITY MARKET PHARMACY 1650 Lonsdale Ave, North Vancouver 604-984-2226 LONSDALE & 3RD PHARMACY 105 E 3rd St, North Vancouver 604-971-5499 LONSDALE PHARMACY 1531 Lonsdale Ave, North Vancouver 604-985-1901 LYNN VALLEY PHARMACY LTD 104-1200 Lynn Valley Rd, North Vancouver 604-960-1187 NORTH WEST PHARMACY 1877 Marine Dr, North Vancouver 604-982-0981 NORTHMOUNT PHARMACY LTD 100-145 E 13th St, North Vancouver northmountpharmacy.ca 604-985-8241
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NORTH SHORE
PHARMACIES
OCEAN PHARMACY 1880 Marine Dr, West Vancouver 604-922-1238 PHARMALIFE PHARMACY LTD 60-935 Marine Dr, North Vancouver 778-340-1800 PHARMASAVE 103-2609 Westview Dr, North Vancouver 604-986-2292 3233 Connaught Cres, North Vancouver 604-988-6396 113 W 16th St, North Vancouver 604-988-5015 302-1150 Marine Dr, North Vancouver 604-971-5163 5331 Headland Dr, West Vancouver 604-926-5331 J3-925 Main St, West Vancouver 604-925-3304
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Health Wellness PURE INTEGRATIVE PHARMACY 103 - 3053 Edgemont Blvd, North Vancouver 604-770-3501 1760 Marine Dr, West Vancouver 604-281-3393 purepharmacy.com REAL CANADIAN SUPERSTORE PHARMACY 333 Seymour Blvd, North Vancouver 604-904-5537 SAFEWAY PHARMACY 1300 Lonsdale Ave, North Vancouver 604-985-0450 1175 Mount Seymour Rd, North Vancouver 604-924-1325 1170 E 27th St, North Vancouver 604-988-7095 780 2601 Westview Dr, North Vancouver 604-988-4476
Here to serve you in North and West Vancouver
Pure Integrative Pharmacy combines traditional pharmacy services with integrative selections such as premium brand vitamins and supplements.
HAIR LOSS CHANGES YOUR LIFE
Find out the latest Techniques for Thinning Hair
We have a state of the art compounding lab at each location. Plus, we have specially trained natural health advisors and wledgeable pharmacists phar knowledgeable available to serve you.
Custom Designed Hair Pieces Custom Designed Wigs Human Hair & Blend Wigs
Contact Lynda Smith, Hair Loss Specialist
604-980-3211
www.westcoastwigs.com
117-1760 Marine Drive West Vancouver, (604) 281-3393
103 – 3053 Edgemont Boulevard North Vancouver, (604) 770-3501
www.purepharmacy.com
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NORTH SHORE
PHARMACIES/PHYSIOTHERAPISTS
5385 Headland Dr, West Vancouver 604-926-2034 SAVE-ON FOODS PHARMACIES 1221-1199 Lynn Valley Rd, North Vancouver 604-980-4658 1250 Marine Dr, North Vancouver 604-985-3069 600- 333 Brooksbank Ave, North Vancouver 604-983-2147 879 Marine Dr, North Vancouver 604-983-2227 SHOPPERS DRUG MART 583 Marine Dr, West Vancouver 604-922-1271 2490 Marine Dr, West Vancouver 604-913-3900 545 Park Royal S, West Vancouver 604-926-1114 • 604-926-6613 150 W Esplanade, North Vancouver 604-904-0150 1199 Lynn Valley Rd, North Vancouver 604-987-4468 1500 Lonsdale Ave, North Vancouver 604-904-0505 154-3650 Mount Seymour Pky, North Vancouver 604-924-1788 110-879 Marine Dr, North Vancouver 604-983-3631 WALMART PHARMACY 925 Marine Dr, North Vancouver 604-984-3441
PHYSIOTHERAPISTS ACTIVE LIFE PHYSIOTHERAPY INC 145 W 1st St, North Vancouver 604-987-5433 ALIGN PHYSIOTHERAPY 302-126 E 15th St, North Vancouver 604-984-0458 AQUATIC CENTRE ORTHOPAEDIC & SPORTS PHYSIOTHERAPY 2121 Marine Dr, West Vancouver 604-925-3408
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Health Wellness
AVITA HEALTH & MASSAGE THERAPY 407-1200 Lonsdale Ave, North Vancouver avitahealth.ca 604-980-4491 AZALEA PHYSIOTHERAPY 207-585 16th St, West Vancouver 604-281-3345 BLUE SKY PHYSIOTHERAPY & REHABILITATION CLINIC 120-700 Marine Dr, North Vancouver 604-988-7761 BODYWORKS SPORTS PHYSIOTHERAPY 420-233 W 1st St, North Vancouver 604-983-6616 CBI SPORTS INJURY & REHABILITATION CENTRE 301-1111 Lonsdale Ave, North Vancouver 604-986-8442 DEEP COVE PHYSIOTHERAPY 453 N Dollarton Hwy, North Vancouver 604-929-8444 DUNDARAVE PHYSIOTHERAPIST CORP 2121 Marine Dr, West Vancouver 604-925-3409 GRAND REHABILITATION CENTRE 212-168 E 13th St, North Vancouver 604-985-8561 HOLLYBURN PHYSIOTHERAPY CLINIC 301-1549 Marine Dr, West Vancouver 604-926-6868 IMPULSE SPORT THERAPEUTICS 302-235 15th St, West Vancouver 604-921-6200 KINETIC REHABILITATION CENTRE 151 E 15th St, North Vancouver 604-987-7644 LYNN VALLEY ORTHOPAEDIC & SPORTS PHYSIOTHERAPY CENTRE 206-1200 Lynn Valley Rd, North Vancouver lynnvalleyphysio.com 604-983-8514
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NORTH SHORE
PHYSIOTHERAPISTS
19TH STREET PHYSIOTHERAPY CLINIC 224 W 19th St, North Vancouver 604-988-5221
PARK ROYAL PHYSIOTHERAPY & SPORTS INJURY CLINIC 111-100 Park Royal S, West Vancouver 604-922-6140
NORTH SHORE ORTHOPAEDIC & SPORTS THERAPY CLINIC 308-125 E 13th St, North Vancouver 604-987-5291
PHYZZIO REHABILITATION FOR ADULTS 50+ JULIE BEREZIAK P.T. NORTH SHORE & SEA TO SKY Mobile Practitioner 604-763-6400
NORTH SHORE SPORTS MEDICINE CLINIC – PHYSIOTHERAPY 2055 Purcell Way, North Vancouver 604-990-7851 NORTH SHORE SPORTS PHYSIO 104-340 Brooksbank Ave, North Vancouver 604-973-0242 OCEAN WALK PHYSIOTHERAPY & SPORTS MEDICINE CLINIC 1884 Marine Dr, West Vancouver 604-926-2886
We Specialize in Medication Compounding. Ask us! “Our goal is to deliver the best health care as professionally and efficiently as possible – simple as that.”
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Health Wellness
PIVOTAL HEALTH 404-2609 Westview Dr, North Vancouver 604-770-1668 REZVANI PHYSIOTHERAPIST CORP 59-935 Marine Dr, North Vancouver 604-985-6662 SALUS PHYSIOTHERAPY CLINIC 105-1765 8th Ave, West Vancouver 604-874-9746
Dependable Cleaning Personalized service to meet your individual needs
Christina Alarcon Pharmacist and Store Manager
575 16th Street, West Vancouver in Hollyburn Medical Centre
Ph: 604-922-4174
www.hollyburnpharmacy.ca
Contact us today for a free estimate:
604.987.4112 northvan-westvan@mollymaid.ca
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PHYSIOTHERAPISTS/ PSYCHOLOGY & COUNSELLING
NORTH SHORE
SYNERGY PHYSIOTHERAPY 307-267 W Esplanade Ave, North Vancouver 604-986-2777
DR TIM CLARK PSYCHOLOGIST 300-1200 Lonsdale Ave, North Vancouver 604-987-2532
VANCOUVER NEUROPHYSIO SERVICES 205 - 145 E 15th St, North Vancouver 778-340-5510
COASTAL MIND COUNSELLING & EDUCATION 200-101 W 16th St, North Vancouver 604-710-1244
WEST VANCOUVER SPORTS & ORTHOPEDIC PHYSIOTHERAPY 210-575 16th St, West Vancouver 604-926-2115
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Health Wellness
CROSSROADS COUNSELLING GROUP 200-100 Park Royal S, West Vancouver 604-922-3378
PSYCHOLOGY + COUNSELLING
DAVID CURRY COUNSELLING 210-1940 Lonsdale Ave, North Vancouver 604-612-3144
ABLE DEVELOPMENT CLINIC INC 585 16 St, West Vancouver 604-922-3450
DAWN LISSEL MCFEE 1-3731 Delbrook Ave, North Vancouver 604-980-4181
ABUNDANT LIFE 1332 Plateau Dr, North Vancouver 604-984-9000
FAMILY SERVICES OF THE NORTH SHORE 203-1111 Lonsdale Ave, North Vancouver 604-988-5281
AJ PETTERSON & ASSOCIATES INC. 102-585 16th St, West Vancouver 604-780-6164
FROST COUNSELLING 1500 Marine Dr, North Vancouver 604-985-2996
BC COUNSELLING & CONSULTATION 305 Wellington Dr, North Vancouver 604-626-9079
DR CARLA FRY 1-1718 Marine Dr, West Vancouver 604-912-0264
BEHAVIORAL SOLUTIONS INC 2114 Cortell St, North Vancouver 604-980-8395
DR JOHN C GYRA/SOPHIA VAN VUUREN 204-1865 Marine Dr, West Vancouver 604-926-6885
BEVERLEY PUGH & ASSOCIATES 120-1451 Marine Dr, West Vancouver 604-925-1513
DR SUSAN HIGGINBOTTOM 300-1200 Lonsdale Ave, North Vancouver 604-925-0797
EUGENE B BONNY 4509 Strathcona Rd, North Vancouver 604-929-1630
HOLLYBURN FAMILY SERVICES 104-267 W Esplanade Ave, North Vancouver 604-987-8211
DR JIM BROWNING 301-545 Clyde Ave, West Vancouver 604-473-6565
JO-ANNE WEILER 206-2438 Marine Dr, West Vancouver 604-925-1907
DR JENNIFER CHESKO 302-1497 Marine Dr, West Vancouver 604-922-0313
LIVING SYSTEMS COUNSELLING 1500 Marine Dr, North Vancouver 604-926-5496
CHILD & FAMILY COUNSELLING CENTRE 204-1865 Marine Dr, West Vancouver 604-922-3932
MARY E LESLIE 5-1437A Clyde Ave, West Vancouver 604-290-3149
DR MARILYN G CHOTEM 302-545 Clyde Ave, West Vancouver 604-926-9468
DR PAUL MURRAY 201-1544 Marine Dr, West Vancouver 604-925-1950
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NORTH SHORE COUNSELLING CENTRE 1500 Marine Dr, North Vancouver 604-926-5496 NORTH SHORE HEART AND MIND 200-101 W 16th St, North Vancouver 604-368-6374 PSYCH WORKS 27-285 17th St, West Vancouver 778-279-2739 DR MEAGAN SMITH 300-1200 Lonsdale Ave, North Vancouver 604-506-9472 DR PAULETTE TOMASSON COUNSELLING 200-100 Park Royal S, West Vancouver 604-926-3642 VITAL SYNERGY 201-224 W Esplanade St, North Vancouver 604-770-3038
Join for us our seniors
Programs
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PSYCHOLOGY & COUNSELLING/ SENIOR SERVICES
SENIOR SERVICES AMICA AT WEST VANCOUVER 659 Clyde Ave, West Vancouver 604-921-9181 CEDAR GARDEN 1250 Cedar Village Cres, North Vancouver 604-904-6400 CEDAR SPRINGS 3633 Mt Seymour Pkwy, North Vancouver 604-986-3633 CHURCHILL HOUSE 150 W 29th St, North Vancouver 604-904-1199 DRIVING MISS DAISY 728 W 14th St, North Vancouver northshore.drivingmissdaisy.net 604-767-4030
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silver Harbour has more than 70 different programs. Come find the one that’s right for you!
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Home Healthcare
1417 St. Georges Ave North Vancouver
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SENIOR SERVICES/ SKIN CARE & LASER TREATMENTS
NORTH SHORE
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Health Wellness
SUNRISE OF LYNN VALLEY 980 Lynn Valley Rd, North Vancouver 604-904-1226
AMBLESIDE DERMEDICS & HEALTH CARE LTD 22-285 17th St, West Vancouver 604-925-3376 BODYSIDE LASER CLINIC INC 2-3126 Highland Blvd, North Vancouver 604-973-0113 CANYON LASER & SKIN CARE 301-1277 Lynn Valley Rd, North Vancouver 604-986-1232 CELEBRITY LASER CARE 106-585 16th St, West Vancouver 604-912-0220 DERMAL LASER 803 Davie St, North Vancouver 604-684-0254 DR JOANNA DAY 103-2419 Bellevue Ave, West Vancouver 604-925-9798 EDGEMONT ELITE SKIN CARE CENTRE 4C-3260 Edgemont Blvd, North Vancouver 604-983-2323 ESCENTS AROMATHERAPY 937-2002 Park Royal S, West Vancouver 604-926-7720 EUTOPIA BEAUTY CARE 102-3151 Woodbine Dr, North Vancouver 604-984-3209 GRAND COSMETIC LASER CLINIC 168 E 13th St, North Vancouver 604-998-2010
THE SUMMERHILL 135 W 15th St, North Vancouver parcliving.ca 604-980-6525
HORSESHOE BAY LASER & BEAUTY CLINIC 6650 Royal Ave, West Vancouver 604-912-0252
THE WESTERLEIGH 725 22nd St, West Vancouver 604-922-9888
LA PIEL VANCOUVER SPAR 636 Clyde Ave, West Vancouver 604-921-9996
SKIN CARE + LASER TREATMENTS
LALYS SKIN & BODY CARE 1050 Marine Dr, North Vancouver 604-986-8650
EVERGREEN HOUSE 231 E 15th St, North Vancouver 604-988-3131 HOLLYBURN HOUSE 2095 Marine Dr, West Vancouver 604-922-7616 KIWANIS LYNN MANOR 2555 Whiteley Ct, North Vancouver 604-984-9166 LYNN VALLEY CARE CENTRE 1070 Lynn Valley Rd, North Vancouver 604-988-4181 NORTH SHORE KEEP WELL SOCIETY 600 West Queens Rd, North Vancouver 604-988-7115, ext. 27 RATCLIFF & COMPANY 1500-221 W Esplanande Ave, North Vancouver ratcliff.com 604-988-5201 SILVER HARBOUR SENIORS’ ACTIVITY CENTRE 144 E 22nd St, North Vancouver silverharbourcentre.com 604-980-2474
ADVANCED LASER TECHNOLOGY & COSMETIC CENTRE 1065 24th St, West Vancouver 604-925-1301 AFTERGLOW MEDICAL AESTHETICS & SKIN CARE 2609 Westview Dr, North Vancouver 604-998-1594
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LONSDALE SKIN & LASER CLINIC 1777 Lonsdale Ave, North Vancouver 604-984-7546 NATURAL BEAUTY SKINCARE 205 Lonsdale Ave, North Vancouver 604-990-0833
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SKIN CARE & LASER TREATMENTS/ SPAS + WELLNESS
PHYSICIAN SKINCARE CENTRE 4-122 E 3rd St, North Vancouver 604-929-3299 OXYGEN FACIAL CLINIC 314-545 Clyde Ave, West Vancouver 604-818-0611 SEAWALL MEDICAL CENTRE 102-1590 Bellevue Ave, West Vancouver 604-281-2444
NORTH SHORE
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Health Wellness
SPAS + WELLNESS DISCOVERY SPA & SALON 1242 Marine Dr, North Vancouver 604-988-8108 FRUITION DAY SPA 403 N Dollarton Hwy, North Vancouver 604-904-8808
SKOAH 208-50 Lonsdale Ave, North Vancouver 604-988-1222
HELLO GORGEOUS DAY SPA & WELLNESS STUDIO 1989 Marine Dr, North Vancouver 604-986-1331
THE VEIN & LASER CLINIC 100-120 W 16th St, North Vancouver 604-985-3330
MERIDIEN SPA LTD 1405 Bewicke Ave, North Vancouver 604-985-4969 PARADISE SPA & WELLNESS 200-720 Old Lillooet Rd, North Vancouver 604-924-6001
Home Care for All Ages and All Stages Children in need of extra care Extra care during the post-natal period Senior care and companionship
We Can Help.
Schedule a Free In-Home Assessment. Call Today 778.724.0405 www.qualicare.com/north-vancouver
Improving the Quality of Life
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SPAS + WELLNESS/ WEIGHT CONTROL SERVICES X-RAY LABORATORIES/ YOGA STUDIOS
REFINE EXPRESS SPA 1570 Marine Dr, West Vancouver 604-913-9109 RELAXATION FOOT SPA 1053 Marine Dr, North Vancouver 778-340-2778 RUNAWAY BAY DAY SPA & SALON 3101 Woodbine Dr, North Vancouver 604-988-8331 SABAI THAI SPA 3-987 Marine Dr, North Vancouver 604-985-8896 SECRET GARDEN HOLISTIC SPA 2-1718 Marine Dr, West Vancouver 604-267-589 SPA ON THE ROCKS 5377 Headland Dr, West Vancouver 604-922-3636 SPA UTOPIA 160-889 Harbourside Dr, North Vancouver 604-980-3977 STAMFORD SPA & SALON 2417 Marine Dr, West Vancouver 604-913-3186 THE COLISEUM MEDISPA 1447 Bellevue Ave, West Vancouver 604-922-1333 THE SANCTUARY 210 - 3650 Mt Seymour Pkwy, North Vancouver 604-929-4737 THE SPA & WELLNESS STUDIO AT FITNESS WORLD 1989 Marine Dr, North Vancouver 604-983-8103
WEIGHT CONTROL SERVICES DR BERNSTEIN DIET & HEALTH CLINIC 1270 Marine Dr, North Vancouver 604-988-3438 DR VALA’S BARIATRIC CLINICS 230 W Esplanade, North Vancouver 604-973-0167 WELLNESS GATE HOLISTICS 225-1433 Lonsdale Ave, North Vancouver 604-973-0205
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NORTH SHORE
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Health Wellness
X-RAY LABORATORIES NORTH SHORE MEDICAL IMAGING INC 139 W 16th St, North Vancouver 604-987-9729
YOGA STUDIOS BIKRAM YOGA 856 W 15th St, North Vancouver 604-904-9642 BODY HARMONY YOGA STUDIO 972 Marine Dr, North Vancouver 604-929-9642 COREBODY PILATES & YOGA STUDIO 3120 Highland Blvd, North Vancouver 604-924-2673 MAA YOGA STUDIO 489 N Dollarton Hwy, North Vancouver 604-983-6229 NORTH SHORE ELEMENTS – YYOGA 1233 Lynn Valley Rd, North Vancouver 604-987-0308 OM PREM YOGA STUDIO 2442 Haywood Ave, West Vancouver 604-922-9642 OXYGEN YOGA & FITNESS 1524 Lonsdale Ave, North Vancouver 604-988-9437 RASA FLOW YOGA 161 E 1st St, North Vancouver 604-971-5230 ROOM FOR YOGA 1425 Marine Dr, West Vancouver 604-926-6535 YOGA MOVES 120-1000 Roosevelt Cres, North Vancouver 604-986-3811 YOGANA STUDIO 121A-123 E 15th St, North Vancouver 778-340-0650 YOGAPOD 101-260 W Esplanade Ave, North Vancouver 604-924-9642
Cancer risk factors you can control Cancer is a formidable foe and one that the World Health Organization says is responsible for the deaths of six million people each year. But as deadly an adversary as cancer can be, millions of cases of cancer could be prevented. According to the WHO, at least one-third of all cancer cases are preventable. Prevention begins with understanding the risk factors for cancer and what you can do to lower your risk of developing this often deadly disease. Some risk factors for cancer, including family history and gender, are beyond an individual's control. But the following are risk factors that, when avoided, can dramatically reduce a person's risk of developing cancer. Tobacco The WHO notes that tobacco causes an estimated 22 percent of cancer deaths each year. That translates to more than 1.3 million tobacco-related cancer deaths each year. While smokers may be most likely to develop lung cancer as a result of their tobacco use, smoking tobacco also increases a person's risk of cancers of the esophagus, larynx, mouth, throat, kidney, bladder, pancreas, stomach, and cervix. Smokeless tobacco also increases a person's risk of oral cancer and cancers of the esophagus and pancreas. Avoiding tobacco entirely greatly reduces a person's risk of cancer, but even those who already smoke can significantly reduce their risk by quitting immediately.
Physical inactivity Though poor diet may be the primary contributing factor to being overweight or obese, a lifestyle that does not include routine physical activity also increases a person's risk for various cancers. The National Cancer Institute notes that studies conducted around the globe have consistently found that adults who increase their physical activity, either in duration, frequency or intensity, can reduce their risk of developing colon cancer by as much as 40 percent compared to those who live physically inactive lifestyles. The NCI also notes that studies have shown that physically active women have a lower risk of developing breast cancer than women who are inactive. Alcohol According to the WHO, a person's risk of developing cancer increases with the amount of alcohol that person consumes. While some studies have connected moderate consumption of alcohol with a lower risk of certain ailments, alcohol consumption remains a risk factor for certain cancers, including cancers of the oral cavity, pharynx, larynx, esophagus, liver, and breast. More information about cancer and the risk factors associated with cancer is available at www.who.int/cancer.
Bad diet Several factors may cause a person to be overweight or obese, but many people who are struggling with obesity are doing so because of poor diets. An elevated risk of heart disease may be the first thing people associate with being overweight or obese, but such people are also more vulnerable to cancer than people who are in shape. The WHO notes there is a link between being overweight or obese and certain cancers, including breast and colorectal cancer. Excess consumption of red and preserved meat may increase a person's risk of colorectal cancer, while a diet high in fruits and vegetables may have the opposite effect, potentially protecting the body against various cancers.
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Separate acne myths from facts Acne may compel teens to hide their faces. Getting the facts about acne can mean faster treatment and greater relief. Acne tends to affect people when they are most self-conscious about their appearances - the teenage years. UC Davis Health System estimates that 85 percent of teens get acne, with the first outbreak starting around age 11 for girls and a few years later for boys. But acne is not exclusive to teenagers. Adults also can get acne, with 30 to 40 percent of adults experiencing it. Despite the prevalence of acne, some people remain misinformed about the skin condition and the best ways to treat it. What is acne? Acne, which includes pimples, whiteheads, blackheads, cysts, and pustules, develops when continued on page 37
Kelty Dennehy Mental Heath Resource Centre Mental Health Breakfast Event Fall Series 2016 Agenda Friday, October 7th East meets West - A new model of therapy Dr. Carlos de Leon Friday, October 21st The CREST.BD Bipolar Wellness Centre: What’s new in 2016 Dr. Erin Michalak Friday, November 4th Cardiac and Mental Health Catherine Moore Friday, November 18th North Shore Family Advisory Committee for Mental Health and Substance Use: How the Committee Serves Families Family Advisory Members Friday, December 2nd Different neuroimaging technologies compliment psychiatric care Dr. Menon and Dr. Woodward Friday, December 16th A Middle Eastern Understanding of Mental Health Dr. Poran Poregbal Fridays 8am - 9am • Atrium, HOpe Centre. 1337 St Andrews Ave, North Vancouver • RSVP required hopementalhealth@cmha.bc.ca or call 604.984.5000 Extn 5190
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We Care helps you balance your family commitments with confidence
CALL NOW FOR CARE: 604.980.6350 WWW.WECARE.CA
continued from page 36
the tiny pores associated with hair follicles on the face, chest and back become blocked by an oily substance called sebum. Sebum glands are stimulated by hormonal changes. If the follicles become blocked, sebum cannot escape properly from the pores and a whitehead can occur. Blackheads happen when whiteheads are exposed to the air. If bacteria multiply in blocked pores, they can cause painful, red pimples. Pimples that grow and become filled with fluid and pus may develop into cysts. Acne forms thanks to hormonal changes and the natural oils in the body. Contrary to popular belief, acne is not caused by consumption of greasy foods or poor hygiene. Acne is not a reflection on cleanliness. It tends to be a natural part of adolescence for many people. Treating acne Treatments for acne have come a long way because dermatologists are more informed about acne than ever. Benzoyl peroxide is a common treatment for acne that helps kill bacteria in the skin and dry out oil ducts. There are various types of benzoyl peroxide, and individuals are urged to start with the lowest concentration and
build up if it proves ineffective. Gently exfoliating the skin to remove dead skin cells can help keep pores clean and prevent new pimples from forming. If benzoyl peroxide doesn't work, a doctor may prescribe retinoids or antibiotics. Common acne myths Popping pimples may seem tempting, but it's an ineffective way to treat acne. In fact, popping pimples can lead to scarring that will stay with a person for life. People should resist the urge to pick at pimples. The sun will not clear up acne. The sun can inflame the skin, something you want to control when treating acne, and overexposure to the sun may cause acne to spread. It's also important to know pores do not open and close. Therefore any product promising to close pores to prevent acne formation is misleading. Removing dead skin cells through gentle washing can minimize the appearance of large pores. Acne is a chronic condition that requires daily skin care to keep breakouts at bay.
DO YOU HAVE
OSTEOARTHRITIS? The OASIS program can help you take control of your osteoarthritis.
We offer: Individual Assessments: doctor referral required
FREE Education Classes: no referral required
WORKING TOGETHER FOR HEALTHY JOINTS
To find out more, go to oasis.vch.ca Call one of these three clinics: North Shore 604-904-6177
Vancouver 604-875-4544
Richmond 604-244-5377
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NORTH SHORE
NOTES
38
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Health Wellness
R atcliff & c ompany Lawyers
LLP
In the heart of the community.
Clients often remark that we are a different kind of law firm. We think so too. The difference is in our expertise and approachability. You’ll be relaxed and comfortable with us.
Daryl Collier
Brenda McLuhan Employment and Labour Law
Kevin Lee
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Dispute Resolution
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Real Estate & Business Real Estate & Business Wills, Estates & Trusts
Veronica Singer
Business & Estates
Business Law
We are not just lawyers. We are trusted advisors. Suite 500 East Elevators | 221 West Esplanade | North Vancouver, BC V7M 3J3 t 604.988.5201 | f 604.988.1452 | ratcliff.com
Home is where your heart is. Home Care is where our passion lives. ✔ Family focused 1-on-1 care for over 20 years
✔ Screened, bonded & insured certified caregivers
✔ Expertise in simple and complex medical conditions
✔ Personal care, home support, companionship and more
✔ 24 Hour care, live-in and hourly services Our Mis Mission: sion: W We e belie believe ve nothing is lik like ea plac place e called home and w we ew work ork on tha thatt belief with our clients and sstaff, taff, e every very da day. y.
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Your Choice
Stay In Your Home Safely.
Shylo Brings Care To Your Home. You are not ready to leave your home, but you may benefit from some support to stay there safely. Shylo has helped seniors remain in their homes comfortably since 1980 by offering a wide range of services that make dealing with everyday life just a little easier. Shylo Home Support Care can help you with: Call for a FREE • Shopping & Meal Preparation In-Home Needs Assessment. • Medication Management • Travel To and From Appointments • Companionship… … and many other issues that may arise. www.ShyloNursing.ca You don’t have to do it alone. www.VancouverSeniorHealth.BlogSpot.com
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