North Shore News October 16 2016

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Artist Carol McQuaid presents a workshop on relief prints at West Van’s Ferry Building Gallery next Sunday. See page 7 for details.

LOCAL NEWS LOCAL MATTERS SINCE 1969

Carol McQuaid is showing her work in a dual exhibition, Bending Boundaries, with Heather Aston at the Ferry Building, Oct. 18 - Nov. 6. PHOTO MIKE WAKEFIELD

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SUNDAY, OCTOBER 16, 2016

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A4 | NEWS

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SUNDAY, OCTOBER 16, 2016

Dozens of quirky collector’s items were on display at the 47th annual Heritage Classic Weekend held recently at North Vancouver’s Waterfront Park.

Junior judges learn what to look for on this 1956 Jaguar Xk 140.

The event, hosted by the Canadian XK Jaguar Register and Canadian Classic MG Club, is one of the last car shows of the season before these beauties are tucked away for the winter. The three-day event is the longest-running Jaguar-MG show in North America. The event includes a unique opportunity for “junior judges” to learn more about the classics, and choose their favourites for best-in-show.

A suitcase strapped to this 1950s-era MG shows the literal origin of the modern-day “trunk.”

A row of 1970s-era MGs brings the now-defunct British brand’s evolution into focus.

PHOTOS BY PAUL MCGRATH

Long-running show displays the best of Britain

Classic collection

Judges, above left, examine the quality of finish and historical accuracy of an E-Type Jaguar, while Vancouver Island’s Julie Bailey, above right, readies her 1969 E-Type for inspection.


SUNDAY, OCTOBER 16, 2016

NEWS | A5

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ANDY PREST FOWL PLAY CAN BE DEADLY 8 MAILBOX RAIL BEATS PIPELINES 9 NEIGHBOURHOODS GREEN NECKLACE ART 13

BRIGHT FUTURES BEGIN IN KINDERGARTEN At West Vancouver Schools, the focus is on who you are and who you want to become. Inspiring a sense of discovery begins on day one, and continues through graduation and beyond. Kindergarten applications for the 2017-2018 academic year open online on October 17 at 8 am at: www.westvancouverschools.ca/admissions/apply-now. Kindergarten applications are open to any family residing inside or outside the district. At this time, applications will also be open to in-catchment students in Grades 1-12 for September 2017 entry. *

HOLIDAY HOPEFULS Perform Art Studios at Lonsdale Quay held auditions for the upcoming performance of the Moscow Ballet’s Great Russian Nutcracker at Queen Elizabeth Theatre on Sunday, Nov. 13 at 2 p.m. Young ballet dancers, ages seven to 17, were welcome to try out for the production. PHOTO CINDY GOODMAN

DEVELOPMENT: MARINE DRIVE

Trio of towers could rise near Marine Drive JEREMYSHEPHERD jshepherd@nsnews.com

Just how three new towers will integrate into the land surrounding Park Royal and along Marine Drive is the subject of a recently released West Vancouver study.

A bow-tied shaped swath along Marine Drive bordered by Capilano Road to the east and Park Royal Shopping Centre to the west is ripe for development, according to the report. The long-term plan is to build and connect two town centres, one on Taylor Way and another associated with the Lions Gate Town Centre. “That area’s all going to develop in time,” said West Vancouver Coun. Bill Soprovich, who noted the scarcity of land left in the district. The approximately twokilometre-long piece of land is bisected by the Capilano River and includes Klahanie Park. Complicating the study is the relatively small portion of land controlled by West Vancouver. The eastern portion of the bow tie is part of the District of North Vancouver, where approximately 2,500 new units are earmarked for the Lions Gate Town Centre. The western reaches of the land are controlled by the

Squamish Nation, who could develop a project around Park Royal South, noted Soprovich. “You never know when that’s going to come about,” he said, explaining there have been discussions of projects for several years. Park Royal Shopping Centre has applied to build 27- and 12-storey residential buildings at 752 Marine Dr., formerly a White Spot restaurant. The development, which would comprise 254 units and 25,439 square feet of commercial space, would require an amendment to West Vancouver’s official community plan. Plans for projects at 303 Marine Dr. near Klahanie Park and across the river at 657 and 675 Marine Dr. and 660 Clyde Ave. have been submitted to the district, but are undergoing revisions. The Clyde Avenue/Marine Drive development would likely include a single tower with its height “deferring to” the 27-storey tower planned for 752 Marine Dr., according to a staff report. The tower would include a podium oriented towards Marine Drive. The development at the Earls restaurant site at 303 Marine Dr. would also include a tower that would “respond in scale” to the 25-storey International Plaza tower. The project may also

include lower-scale buildings fronting Marine Drive and terracing to the B.C. Housing site at 380 Klahanie Court. Future development at Klahanie Court could include infill housing such as townhouses, according to a staff report. The most prominent towers should “earn density” with great design and environmental performance while meeting district housing goals, according to the staff report. The area also needs extra paths for foot traffic, according to the staff report, which noted Marine Drive is “an undesirable environment” for pedestrians and cyclists. “We’ve got to look truly at a major traffic plan, and everybody seems to be avoiding that,” Soprovich said. “You get certain times of day where you have massive traffic at Taylor Way and Marine and onto the bridge. … At night, in West Vancouver, there’s hardly anybody around.” Soprovich estimated 150,000 people pass through the district on a weekday. “It’s still a bedroom community. A flow-through bedroom community,” he said. While preliminary, Park Royal has also expressed interest in “cluster towers” with a maximum height of 16 storeys to the west and south of the mall.

When can my child start Kindergarten? Children may begin Kindergarten in September of the calendar year in which they turn five years old (born in 2012 for September 2017 entry). All student applications After submitting an online application, please submit original citizenship and residential documentation in person to your first choice school, according to instructions available in the admissions area of the school’s website. * Current students do not need to re-apply unless they wish to transfer schools. LEARN MORE AT WESTVANCOUVERSCHOOLS.CA OR (604) 981-1000

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A6 |

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SUNDAY, OCTOBER 16, 2016

NEWS | A7

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Road rage at cop in unmarked pickup nets court conviction Lexus driver brandished knife after spitting on truck, judge finds JANE SEYD jseyd@nsnews.com

A man who spat a “loogie” at a truck driven by an off-duty cop, then got out of his Lexus brandishing a knife in a moment of road rage, has been found guilty of assault with a weapon by a North Vancouver provincial court judge. Jesse James Stanislaw Skierka, 24, was found guilty of the charge Sept. 8 by Judge Bryce Dyer following a trial in North Vancouver provincial court. According to Dyer’s written decision, the road rage incident broke out Jan. 27, 2015 around dusk, as Sergeant Sean Powell, a 19-year veteran of the RCMP, was driving an

unmarked pickup truck across the Ironworkers Memorial Second Narrows Crossing after a day of work at RCMP headquarters in Surrey. Powell was driving north in the middle lane of traffic just after the Cassiar Tunnel when a green Lexus driven by Skierka tried to cut in on the right. When Powell didn’t let him into the lane, Skierka passed traffic by driving on the paved shoulder of the road and cutting in quickly to the left, Powell testified during the trial. A few minutes later, the two vehicles found themselves side by side, stuck in bridge traffic gridlock. That’s when Skierka leaned across the passenger seat of his Lexus, stuck his head forward and spat on the fender of Powell’s truck. When Powell moved his truck behind Skierka’s Lexus to get the licence plate, Skierka slammed on the brakes, Powell testified. Skierka then got out of his vehicle and pulled what

Powell described as a knife from the driver’s side door cubby and moved toward him. Concerned that Skierka wanted to stab him, Powell grabbed his police badge and yelled “police.” Powell testified Skierka looked shocked, went back to his vehicle and drove away. Powell called 9-1-1 and followed the Lexus. He testified Skierka continued to drive erratically, stopping abruptly in traffic and making crude gestures at him. North Vancouver RCMP arrested Skierka as he turned on to Lonsdale Avenue. Testifying in his own defence at the trial, Skierka told the judge he spat on Powell’s truck because he felt Powell had “disrespected him” for not allowing his Lexus to merge into the lane. He agreed under questioning that it was “a childish gesture, a disgusting action on his part and not a nice thing to do,” according to the judge. Dyer agreed, finding the

decision to lob a spitball at Powell “a very aggressive act on his part and a highly inflammatory one.” Skierka denied in court he grabbed a knife in the resulting confrontation, telling the judge he grabbed a glue stick instead, which was also in the cubby. But the judge didn’t believe him, stating it wasn’t reasonable that Powell would confuse a knife with a glue stick. Dyer said it was clear Skierka was angry and used the knife to threaten Powell. Dyer found Skierka not guilty of a second charge of dangerous driving, commenting there was no evidence he hit anyone or caused an accident. “The court must distinguish between driving that is merely negligent and that which is sufficiently dangerous to attract a criminal sanction,” he wrote in his decision. A sentencing hearing for Skierka is scheduled for December.

Print and paint explored at Ferry Building Paint and print are set to collide as the Ferry Building Gallery opens their Bending Boundaries exhibition with a Tuesday, Oct. 18 reception, starting at 6 p.m. Printmaker/painters Carol McQuaid and Heather Aston

are set to examine the connection between their mediums. Aston makes relief prints with wood, linoleum, and “anything that can be gouged,” according to her website. “Making art is a physically exciting process for me,” she

writes. “Drawing, carving, scraping, layering colours, pressing inks, materials and papers into textures, these are great ways to build images.” McQuaid is perhaps best known for watercolour streetscapes and alleyways

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that marry a cartoonists’ sensibilities with an urban planner’s eye. McQuaid leads a relief print art demo on Oct. 23 at 2 p.m. For more information visit ferrybuildinggallery.com. – Jeremy Shepherd

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A8 | NEWS

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SUNDAY, OCTOBER 16, 2016

PUBLISHED BY NORTH SHORE NEWS A DIVISION OF LMP PUBLICATION LTD. PARTNERSHIP, 116-980 WEST 1ST ST., NORTH VANCOUVER, B.C. V7P 3N4. PETER KVARNSTROM, PUBLISHER. CANADIAN PUBLICATIONS MAIL SALES PRODUCT AGREEMENT NO. 40010186.

MLAs MIA

I

t would be understandable if most people are sick and tired of politics this fall. One thing we won’t hear much of provincially, however, is the actual business of government being conducted. That’s because the Liberals have opted to skip the fall legislative session in favour of campaigning. They don’t overtly call it that, of course. But suffice to say door knocking and selfpromoting photo ops feature prominently, all geared toward a provincial election still months away. The session that’s been cancelled wasn’t exactly a back-breaking schedule. It was to total 20 days, running only four days a week (not including breaks!) until Nov. 24. Most people would likely be happy to swap their own work schedule for that one. But now MLAs have been relieved of the

onerous task of showing up, giving them more time to make announcements and promote themselves on social media. It’s not the first time sessions have been cancelled, nor is it limited to one political party. But it’s part of a disturbing trend in which governing is skipped in favour of messaging. Campaigning used to be a mercifully time-limited event. Now it is almost constant. Some politicians argue that the legislature sittings involve as much theatre as real work. True enough. But the legislature is also the one place that laws are passed and resources divvied up. It’s where the government is formally called to account for its actions, where they’re forced to answer questions. That is an integral part of democracy that shouldn’t be taken lightly, or dispensed with so easily in favour of sound bites and political selfies.

Fowl play can lead to deadly results As we count our blessings following another Great White North Thanksgiving, I’m left with two questions:

1) Who decided people should celebrate the biggest family holidays – Christmas and Thanksgiving – by cooking and eating a giant, greasy bird that could easily poison your whole family and burn your house down? And 2) Can I have this person plucked, stuffed and roasted? Let’s find some answers. According to ancient lore passed down from mothers to daughters to Wikipedia, the tradition of eating turkeys for Christmas gained fame when King Henry VIII became the first British monarch to gobble up to celebrate the holiday. This seems plausible, given his well-documented affinity for chopping the heads off of things, as well as

Laugh All You Want Andy Prest his later-life affinity for being a tubby greasewad. He also burned his way through six wives, so by the end of it all he would have had six mothers-in-law there every Christmas, telling him that he was carving the turkey wrong. This is likely what led to him to becoming very angry and unstable, causing him to engage the Pope in a

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Twitter war, which in those days was just called “war.” Turkeys eventually became the Christmas meat of choice in England because the peasant farmers didn’t want to eat their cows and chickens, animals made more valuable than turkeys given their milk and egg production, as well as their usefulness as props in the castle-storming scene in Monty Python and the Holy Grail. Thanksgiving, meanwhile, was invented by Pilgrims who landed in America after sailing across the Atlantic Ocean. When they arrived they threw huge parties to give thanks that they could finally go to the bathroom after holding it in all the way from England because the latrines on their ships were an “unholy mess.” Forsooth. Turkeys were the animals of choice for Thanksgiving

because they were easy to grab running wild all over the New World, and Pilgrims weren’t very good at catching lobster – they didn’t want to get their pantaloons wet. Somehow these traditions have stuck around even now when catching a delicious lobster is as easy as going to any grocery store and asking the 70-year-old deli manager to grab one from the tank, and rounding up a succulent steak won’t cost you your head (although my butcher is happy to charge me an arm and a leg for one). Anyway, the turkey remains, and so now nearly every major holiday it falls upon me, the man of the household, to reach into the middle of a giant bird and pull out a bag of “giblets,” which I believe is a French word that literally translates to “ha ha, made you grab a bloody pile

of goo.” After pulling out the Carcass Surprise, it’s time to reach inside once again to “stuff” the bird, something that always feels a little too intimate to be done with grandparents watching and little kids running around. Hey guys, I’m elbow-deep in this fellow. A little privacy, please? My last two turkeys have hit the hotspots of potential full-family death. At Christmas I was tasked with cooking a giant bird in a fancy brand new oven in my mother-in-law’s fancy brand new house. I put the turkey in at a reasonable hour, knowing that with two conscientious mothers – my wife and sisterin-law – there watching over three young children, dinner needed to be delivered on time or else we’d face the wrath of three starving little Christmas Chernobyls.

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North Shore News, founded in 1969 as an independent suburban newspaper and qualified under Schedule 111, Paragraph 111 of the Excise Tax Act, is published each Wednesday, Friday and Sunday by North Shore News a division of LMP Publication Limited Partnership and distributed to every door on the North Shore. Canada Post Canadian Publications Mail Sales Product Agreement No. 40010186. Mailing rates available on request. Entire contents © 2016 North Shore News a division of LMP Publication Limited Partnership. All rights reserved. Average circulation for Wednesday, Friday and Sunday is 61,759. The North Shore News, a division of LMP Publication Limited Partnership respects your privacy. We collect, use and disclose your personal information in accordance with our Privacy Statement which is available at www.nsnews.com. North Shore News is a member of the National Newsmedia Council, which is an independent organization established to deal with acceptable journalistic practices and ethical behaviour. If you have concerns about editorial content, please email editor@nsnews.com or call the newsroom at 604-985-2131. If you are not satisfied with the response and wish to file a formal complaint, visit the web site at mediacouncil.ca or call toll-free 1-844-877-1163 for additional information.

That’s why a little sweat started to tingle down my spine when I pulled the bird out four hours later and the meat thermometer was registering a reading of “Donald Trump’s heart.” Uh oh. Three hours later, with the little ones barely surviving on rations of saltine crackers and handfuls of snow, I pulled the turkey out again and the reading on the thermometer was in the safe zone. Barely. Good enough, though, so let’s get this thing carved and – oh my God one half of the turkey is gushing so much pink juice all over the counter that it looks like I just murdered the Kool-Aid man! Oh yeah!? Oh no! It was about this time that I was informed that the new oven “runs a little cold.” So does revenge, I thought to

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SUNDAY, OCTOBER 16, 2016

NEWS | A9

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LETTERS TO THE EDITOR must include your name, full address and telephone number. Send your letters via e-mail to: editor@nsnews. com. The North Shore News reserves the right to edit any and/or all letters based on length, clarity, legality and content. The News also reserves the right to publish any and/or all letters electronically.

Rail beats pipelines for safer transport of Alberta oil

Dear Editor: Pipelines occasionally leak, while transport by rail has caused several terrible fires. There is a much safer way to export Alberta’s oil: transporting it as raw bitumen, called neatbit, by rail. Neatbit has the consistency of peanut butter. During derailment it won’t flow, or ignite. Altex Energy ships 20,000 barrels per day of neatbit from Saskatchewan to U.S. refineries. Several companies plan to ship it from Alberta to the U.S. The cost is still high. It requires special loading and unloading stations and insulated rail cars with heating coils to allow unloading. Since Kinder Morgan’s proposed Trans Mountain pipeline is still iffy, we should look at the alternatives for export to Asia. The Alberta and federal governments are aware of the neatbit advantage and have seen fully estimated proposals based on designs from well-known

engineering companies. They also have seen estimates of other options. Green electric railways could remove their energy objections. There are two proposals to ship neatbit by rail to Kitimat. Another neatbit proposal is the Canadian G7G railway, which, with eight trains per day, can transport the combined volume of the Northern Gateway and Trans Mountain pipelines via Alaska, thereby avoiding additional tanker traffic through B.C. waters. There are three proposals to ship via the Arctic but the volumes are low. One is via the railway to Churchill another one is by railway to Hay River. There are two pipeline proposals. One is from Eagle Spirit, which will upgrade bitumen to unsinkable synthetic crude and pipe it to Prince Rupert. The other is a pipeline to Tuktoyaktuk. Despite many efforts, there are no reliable instruments to detect pipeline leaks.

Enbridge’s 2010 Kalamazoo River, Mich., spill lasted 17 hours. The Keystone XL pipeline was cancelled partly because undetected leaks could cause contamination of ground water. A rather new Nexen line leaked undetected for two weeks, in northern Alberta in the summer of 2015, spilling 60 per cent more than Kalamazoo. The Husky oil spill in July 2016 contaminated the North Saskatchewan river after the pipe leaked 14 hours. Following the G7 and Paris agreements, most fossil fuel reserves will remain unused. Financial institutions warn about stranded assets. The G7G will survive. It provides access to huge ore deposits and will also be used for grain, potash forest products and general merchandise. Alaska, which spent $6 million on studies prior to G7G, looks forward to be connected to the South. Neil Heesterman North Vancouver

Community paper remains a trusted source for local news Dear Editor: Re: Ottawa Gets Message that Local News Matters, Oct. 9 Other Voices guest column. Kudos on (publisher Peter Kvarnstrom’s) column in last Sunday’s edition. I am a long-term resident of North and now West

Vancouver who cares deeply about my community and the invaluable role that your publication and journalists play in keeping us informed and connected. I read every edition for community news – how else would I know what is going on locally? – and value your efforts in

maintaining democracy and a civil society. I trust community papers and websites. Google and Facebook, not so much. Thank you for taking your compelling arguments to Ottawa. Jeannie Coleman West Vancouver

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Open Edgemont’s empty lot to parking Dear Editor: Last week we decided to visit Edgemont Village early, knowing that parking would be difficult due to all of the construction there. Store opening was not early enough. All street parking was already taken, much of it by workers, not patrons.

(Do they move their vehicles every two hours to comply with the bylaws?) We were told by a shop owner that parking is free and available to the public, all below the library, Delany’s and BlueShore Financial. Good to know. But better to see some signage during this busy

time. And how about opening the empty lot on Queens and Woodbine now that it has been sold and sitting idle? Beverley White North Vancouver PS: It was a very pleasant surprise to learn that Trims is back and now on Woodbine.

2017

QUOTES OF THE WEEK: It truly is terrifying for people and can spark violence.” — North Vancouver school district superintendent Mark Pearmain asks students to be mindful of the ramifications of dressing up like a creepy clown this Halloween (from an Oct. 12 news story).

If the mayor and council want the District of North Vancouver to become another West Vancouver - you’re on the right track.” — Neil Hay blasts a proposal that would replace light industrial property on Mountain Highway with a 63-unit residential development (from an Oct. 12 news story).

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It is the key that will unlock the whole project.” — North Vancouver Museum and Archives director Nancy Kirkpatrick welcomes $3 million in federal cash that could help the museum move into new digs (from an Oct. 14 news story).

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A10 |

nsnews.com north shore news

SUNDAY, OCTOBER 16, 2016

Are you interested in the future wellbeing of British Columbia’s Grizzly Bears?

Let’s hear your views!

BOARD OF INQUIRY

Representatives of First Nations, government

Tuesday, October 18th UBC Robson Square 800 Robson Street Vancouver Registration: 6:30pm Meeting: 7:00pm

agencies, environmental groups, hunting and guiding outfits, ranchers, tourism operators and interested individuals are invited to make oral submissions and written briefs.

This Board of Inquiry has been appointed by the Grizzly Bear Foundation, a new non-government organization interested in research, education and conservation. For more information visit grizzlybearfoundation.com


SUNDAY, OCTOBER 16, 2016

NEWS | A11

north shore news nsnews.com

NEWSBRIEFS

Police looking for rightful ringbearer. PHOTO SUPPLIED

RING RECOVERED One ring in an evidence locker bound. One rightful owner needed for the ring to be found. North Vancouver RCMP are proposing to put a woman’s wedding ring back on its rightful finger. The symbol of marriage was recently found in a public place by a Good Samaritan who elected to forsake all others and turn the wedding band in to police. “They could’ve pawned it off as their own, but realizing

that it had some emotional, sentimental value they gave it to the police,” said North Vancouver RCMP spokesman Cpl. Richard De Jong. “It’s very encouraging, especially if you lost it.” The ring has three diamonds, gold wedding and engagement bands, and looks “fairly worn,” he said. “It looks like it could be from an elderly person.” Anyone who believes they lost the ring should contact police and explain where

it was lost and describe what is written in the ring’s inscription. If their story has the ring of truth, the band will be returned. However, the rightful owner must come forward within 90 days or the symbol of love and commitment will revert to the person who found it. NEW HIGHWAY FLOATED Would you rather face chop or gridlock? That’s what the Ministry

of Transportation and Infrastructure is asking as they explore the feasibility of a highway between the Sunshine Coast and the mainland. Ideas include a highway around Jervis Inlet and a bridge connection along the coast, according to a release from the ministry. An open house is slated for 4 to 8 p.m. Thursday at Gleneagles Community Centre in West Vancouver. Ministry representatives will be there

to answer questions about the missing link. The ministry is also planning to solicit feedback through an online form available at gov.bc.ca/ sunshinecoastfixedlink. The form will be available between Oct. 18 and Nov. 8, according to the ministry. A final report on the feasibility of the plan is expected to be delivered to the provincial government before the end of the year. – Jeremy Shepherd

Give thanks we’re still alive From page 8

myself. So anyway, I carved the non-gushing side of the bird – the obvious food-safe choice – and served it to the gathered guests who were doing a great job of masking their homicidal hunger thoughts. I then spent the night worrying that the police would arrive the next morning to find a house full of salmonellapoisoned corpses dressed in their merriest pyjamas. But it was a Christmas miracle – no one died! Last week there was more

excitement at my house as my wife had me try out a fancy new roasting pan for our Thanksgiving bird. I didn’t see any problems with the old roasting pan, but, well, you know. It was on sale, probably. Halfway through, though, juice started jumping off the bird and into the pan, and then right back out of the pan and onto the floor of the oven. Then smoke filled the oven. Then smoke filled the house. That’s when I said, “Enough of this turkey business,” and headed to the park with my boys, leaving my wife

with a few simple instructions – toss some potatoes in the pan, add a little water, open the windows, stop, drop and roll. In the end it was another holiday miracle – no one died! But I’ve had just about enough of this fowl business. Come Christmas, I’m going to talk to the deli man and see if we can’t come to an agreement on a nice market price. And if I ever see that Henry VIII, I’m going to come at him with a carving knife and a handful of cranberry. At least I know the Pope will have my back. aprest@nsnews.com

Edgemont Village Trick ’r Treat Mon. October 31st 2:00-5:00 pm

HELP US KEEP BEARS WILD

BEARS ARE LOOKING FOR DINNER YOUR FOOD SCRAPS SHOULDN’T BE ON THE MENU October 20, 21 & 22 Please call 604 985 1500 to book an appointment with Mitchell Forest of North Shore Gold

Food and garbage are bear attractants in residential areas. Here are some tips to keep your waste bear-friendly: STORE IT Keep your Green Can, garbage and recyclables indoors or in a secure area until collection day. KEEP IT CLEAN Wash your Green Can with mild soap or vinegar and water to reduce odours. WRAP IT Wrap food scraps in newspaper or paper bags to minimize smell and mess. FREEZE IT Store smelly food scraps in the freezer until collection day.

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A12 | COMMUNITY

nsnews.com north shore news

SUNDAY, OCTOBER 16, 2016

BRIGHTLIGHTS! by Paul McGrath Music therapy program anniversary The 40th anniversary of the Capilano University Music Therapy program took place on the night of Sept. 30 at the Bosa Centre for Film and Animation. More than 120 guests (including faculty, students and alumni), were in attendance, enjoying the evening of celebration. The event started off with guests strolling the red carpet at the entrance to the Bosa Centre while being serenaded with musical performances by current program students. Appetizers, cocktails, mingling and speeches followed, along with the screening of a documentary created by faculty member Kevin Kirkland, highlighting the evolution of the program, co-founded by Carolyn Kenney and Nancy McMaster, who still serves as an instructor. Music therapy uses the creative process involved in making, participating and listening to music to improve the mental, physical and emotional well-being of individuals and groups.

Rhiannon Weiman, Kate Chan and Dan and Caitlin Monument

Former instructor Shelley Stewart with husband Fred Galloway and program co-founder Carolyn Kenney

Program students Sierra Gladu, Marty Winkel and Alana Pou

Program students Amanda Kuzyk, Olivia Nussey, Aliya Visscher and Gillian Longman

Program student Kayla Turnbull

Alumni Brendan Shields and Louise Cadrin

Program alumna Lyndia Scott (centre) with program students Amara Samchinsky (left) and Kathleen McLeod

Music therapy program instructor Kevin Kirkland and program co-ordinator Stephen Williams

Please direct requests for event coverage to: emcphee@nsnews.com. For more Bright Lights photos, go to: nsnews.com/community/bright-lights

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| A13

north shore news nsnews.com

neighbourhoods

Lonsdale

Art breaks free on Green Necklace

Installation adds some whimsy to walking trail ANDY PREST aprest@nsnews.com

There’s a tyrannosaurus rex ready to devour a trio of terrified joggers on the Green Necklace trail right in front of an elementary school in North Vancouver, and everyone who walks by it does nothing except stop and laugh.

“People don’t expect to see a dinosaur on the path,” says Mia Weinberg, the woman responsible for placing the king of the dinosaurs right next to a school. Weinberg, in fact, has placed a lot of interesting characters along the Green Necklace as part of a public art display entitled Whatever the Weather. The permanent installation includes more than two dozen scenarios drawn on the path that at first glance resemble typical way-finding path markers, but upon closer inspection reveal characters who are up to much more than simply riding a bike in the proper direction or sharing the path with pedestrians. Visitors first become aware that something different is happening when they reach the trail in front of Queen Mary and notice a way-finding man who has managed to break out of his circle. He’s walking away, waving goodbye to the circle, and that’s when the fun starts. “There’s just something so simple and humorous and deeper fraught with meaning in that little two-stencil thing – it’s a man and then a circle,” says Lori Phillips, the City of North Vancouver’s Public Art Officer who helped come up with the artwork plan for the Green Necklace, a partially-completed trail that will eventually form a ring around central Lonsdale. “In the signage world generally the instruction is inside the circle. You know – ‘no smoking,’ this or that, whatever – the rules are laid out in the circle with a line across. I think (Mia’s) idea is start enjoying your life. Maybe head off for a walk in the woods. Whatever it is you’re going to do, the message is to feel free to explore your life. Maybe you’re stuck in a rut – try something new.”

City of North Vancouver parks department worker Jeff Lavis tidies up one of the whimsical drawings from the Whatever the Weather permanent art installation on the Green Necklace trail around central Lonsdale. PHOTO CINDY GOODMAN The city made a call for artists to submit an idea for artwork to mark the path and, through a juried process, Weinberg’s whimsical way-finding scenarios won the bid. They can currently be seen on the Jones Avenue, Keith Road, and Victoria Park sections of the trail, and will be

NORTH SHORE JOB FAIR Thursday, October 20 12:30 - 4:30 pm

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See Trail page 14

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A14 | NEIGHBOURHOODS

nsnews.com north shore news

SUNDAY, OCTOBER 16, 2016

Lonsdale up for Great Street Award JEREMY SHEPHERD jshepherd@nsnews.com

Voters are taking it to the streets this election.

Lonsdale Avenue is one of seven streets across Canada in the running for the 2016 Great Street award, presented by the Canadian Institute of Planners. “Significant bragging rights” are on the line for the city with the winning street, according to CIP vice-president Lindsay Chase. “It’s an opportunity to recognize the contributions of planners by celebrating the places (they) create.” Streets will be judged on esthetics, walkability, vibrancy, history and commercial activity.

Winners will be judged by a jury of five certified planners. However, a people’s choice award will also be handed out based on online voting. Online polls are scheduled to close Monday. The contest is “an opportunity for the community to really band together and identify these places and celebrate them,” Chase said. In an application submitted to the CIP, City of North Vancouver deputy director of community development Emilie Adin touted the street’s views, proximity to trails and tradition of shipbuilding. The application also promoted the slated transformation of The Shipyards, the “thought provoking” Walking Figure sculptures that line

the street, Lonsdale Avenue’s multicultural makeup and the city’s low per capita carbon emission rate. The CIP received seven applications for this year’s great street contest. Other streets in contention include Rue de Petit Champlain in Quebec City, Que.; Historic Main Street in Newmarket, Ont.; Fourth Street in Calgary, Alta.; and Dock Street in Shelburne, N.S. New Brunswick has two entrants, with Historic Water Street in St. Andrews and Bridge Street in Sackville both up for the award. Anyone interested in casting a ballot can vote at greatplacesincanada.ca/vote/. Winners are scheduled to be announced Nov. 8.

Trail users see themselves From page 13

Lonsdale Avenue is one of seven streets across Canada in the running for the 2016 Great Street Award presented by the Canadian Institute of Planners. PHOTO MIKE WAKEFIELD

skateboarding dog and trail-running T-Rex to more sentimental stories of families meeting, playing and growing old together. The design of the trail made the installation work because the path is divided into two sides with one-way traffic in each lane.

Permissive Tax Exemptions for 2017-2019 CLICK TO EDIT MASTER TITLE

In accordance with Section 227 of the Community Charter, notice is hereby given that the Council for the District of North Vancouver intends to consider the adoption of Bylaw 8196, “2016–2019 Taxation Exemptions by Council Bylaw 8130, 2015 Amendment Bylaw 8196, 2016 (Amendment 1)” at the Regular Council meeting to be held on Monday, October 24, 2016. Bylaw 8196 will provide the following properties with a 100% exemption from the payment of Municipal taxes for the years 2017 to 2019 inclusive. Note: The tax figures below are estimates only and will be modified based on changes in assessment, as provided by BC Assessment, and tax rates, as determined by Council, for the years 2017, 2018 and 2019. ORGANIZATION School District No. 64 Turning Point Recovery Society

ADDRESS 2260 Philip Ave

Description of proposed exemption 224 (2) d

Estimated Taxes 2017 $ 8,403

Estimated Taxes 2018 $ 8,823

Estimated Taxes 2019 $ 9,264

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3,556

3,733

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Copies of Bylaw 8196, “2016–2019 Taxation Exemptions by Council Bylaw 8130, 2015 Amendment Bylaw 8196, 2016 (Amendment 1)” and relevant background material are available for review in the District of North Vancouver Clerk’s Office and the Finance Department at the Municipal Hall. The Municipal Hall is located at 355 West Queens Road, North Vancouver and is open Monday through Friday, except Statutory Holidays, between the hours of 8 am and 4:30 pm. For further information, please call Cristina Rucci, Social Planner at 604-990-2274 or Elio Iorio, Manager – Revenue and Taxation at 604-990-2225 Permissive Tax Exemptions - Extract of Community Charter 224 (1) A Council may, by bylaw in accordance with this section, exempt land or improvements, or both, referred to in subsection (2) from taxation under section 197 (1) (a) [municipal property taxes], to the extent, for the period and subject to the conditions provided in the bylaw. (2) Tax exemptions may be provided under this section for the following: (a) land or improvements that: (i) are owned or held by a charitable, philanthropic or other not for profit corporation; and, (ii) the council considers are used for a purpose that is directly related to the purposes of the corporation; (d) the interest of a public authority, local authority or any other corporation or organization in land or improvements that are used or occupied by the corporation or organization if: (i) the land or improvements are owned by a public authority or local authority; and, (ii) the land or improvements are used by the corporation or organization for a purpose in relation to which an exemption under this Division or Division 6 of this Part would apply or could be provided if the land or improvements were owned by that corporation or organization; and, (j) land or improvements owned or held by a person or organization and operated as a private hospital licensed under the Hospital Act or as a licensed community care facility, or registered assisted living residence, under the Community Care and Assisted Living Act.

NVanDistrict

dnv.org

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“That gave me the idea that I could do a narrative, because if people were following the arrows they would actually be walking in one direction on one side of the path and another direction on the other side of the path,” says Weinberg, adding that it was important to make the figures look similar to the markers painted on most any path around the world. “I wanted something that was that language so it comes up as a surprise. That’s the reason it’s in white, so that it fits in with what’s already there. But then you suddenly see that it’s not what you’re expecting. That element is using the same language, but with a little twist – shifting things a little so that you can have a chuckle.” The drawings also needed to be a little different so that people didn’t take them literally. “It was important to me that all my scenarios were outside the circles – they’re not confined, they are doing their own thing,” Weinberg says. “Obviously I didn’t want to confuse people. I didn’t want them to feel like, ‘Oh, there’s a dog on a skateboard. You have to have a dog on a skateboard on this side of the path.’” Weinberg says her favourite scenario is a simple chain that involves a couple getting caught in the rain and re-emerging down the path with umbrellas in hand. “It’s a short one, it’s just three panels, but to me it’s very much North Vancouver,” she says. “People go out in the rain. If they don’t go out in the rain, they don’t go out. If you live in North Vancouver you have to go out in the rain, otherwise you’d stay in all

A trail-marking man leaving his circle begins the fun on the Green Necklace path. PHOTO ANDY PREST

the time.” The scenarios provide a laugh, but there’s more to it than that, says Phillips. The drawings include people in wheelchairs, seniors, kids, dogs, men, women – all aspects of a thriving community. “The idea was that you’d see yourself in there,” Phillips says. “The deeper message really is to get out, interact with your community, feel welcome, talk to your neighbours. And here’s a little thing to spark those conversations.” Weinberg got a thrill when she and her team started drawing the scenarios on the trail. “This is the first project I’ve done where I’ve actually been installing it in the public realm while people are walking by,” she says. “There was a man who had a baby in a snuggly and we were telling him about the romance story of the guy who is walking a dog, and the woman who meets him pets the dog, they go for a walk together. I explained the scenario, and he said ‘Oh, that’s my life. I’m just taking my baby to my parents-in-law.’ That was really wonderful for me, because that was exactly what I wanted people to feel – that this represents them, and they can connect to it.”


SUNDAY, OCTOBER 16, 2016

HEALTH & WELLNESS | A15

north shore news nsnews.com

LGH seeks holiday card designers

DARYL

High school and intermediate elementary school students from across the North Shore are invited to submit a bright and colourful piece of festive artwork that embodies the North Shore as part of the annual Lions Gate Hospital Foundation Christmas Card Design Contest.

PHARMACIST

Ten pieces will be shortlisted for consideration by a panel of judges that includes acclaimed North Shore artist Cori Creed, Karin Olson, chief operating officer of Lions Gate Hospital and the Coastal Community of Care, and Edith Warner, curator of the foundation’s in-hospital art program. Judges will choose two winning pieces of artwork to be featured on foundation Christmas cards this holiday season. In addition to the honour of having their artwork featured on approximately 20,000 cards, each winner will receive a $100 gift card from Park Royal. Deadline for entries is midnight, Wednesday, Oct. 19. Entries are to be submitted in JPEG format (take a photo with a phone or scan the original), and sent via email to info@lghfoundation.com. Info: lghfoundation.com.

GRIND TIMES Participants make their ascent of the Grouse Grind in the recent MKGG Climb for Alzheimer’s. According to organizers, 233 people participated in the 2016 event, raising more than $105,000 for the Alzheimer Research Foundation, and support, education and information through the Alzheimer Society of B.C. See more photos at nsnews.com/living/health-wellness. PHOTO CINDY GOODMAN

HEALTH NOTES STRACHAN HARTLEY LEGACY RUN A 10-kilometre run will start at 9:15 a.m. and a stroller-friendly five-km fun race at 9:30 a.m., Sunday, Oct. 16 at Handsworth secondary, 1044 Edgewood Rd., North Vancouver. Participants are encouraged to fundraise and all proceeds will go to Streetfront Alternative for at-risk youth. shlf.ca/run MONDAY NIGHT SPIRITUAL PRACTICES A different contemplative practice to quiet the soul and nurture the

spirit Mondays, Oct. 17 and 24, 7:30 p.m. at Mount Seymour United Church, 1200 Parkgate Ave., North Vancouver. Free. mtseymourunited.com SUPPLEMENTS: FRIEND OR FOE? Learn if supplements are right for you with naturopathic doctors Aaron Wong and Fiona Smulders Thursday, Oct. 20, 6-7 p.m. at Loblaws City Market, 1660 Lonsdale Ave., North Vancouver. butterflynaturopathic.com MEC RACE-THE HAUNTED

HEADWATERS Dress in your favourite costume and run five or 10-kilometres through Lynn Headwaters Park Saturday, Oct. 22, 9-11 a.m. $15. mec.ca NPAA CHAMPIONSHIPS The Natural Physique and Athletics Association present the B.C. Championships Saturday, Oct. 22, 10 a.m.-5 p.m. at Centennial Theatre, 2300 Lonsdale Ave.,

North Vancouver. npaa.ca

online: silkpurse.ca.

VIOLIN FOR WELLNESS Violinist Carolyn Cole together with physiotherapist Pippa Hodge present their unique program combining live music and horseback-based physical therapy Saturday, Oct. 22, 3 p.m. at the Silk Purse Art Centre, 1570 Argyle Ave. West Vancouver. Admission by donation. Register

BIKE TO WORK WEEK will take place Oct. 24-30 and registration is now open. More than 50 celebration stations will be set up across Metro Vancouver and bike commuters are invited to stop for free bike repairs, coffee, snacks, maps, prize draws and more. bikehub.ca/registration.

For seniors, fear of falling is a very real one. The causes of falls are many and include layout of the home, physical handicaps and of course it could be medications that are the cause. Many drugs can affect brain function and blood pressure that could lead to dizziness and falls. If you feel your medications might increase your risk of a fall, talk to our pharmacists.

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A16 | LIVING

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nsnews.com north shore news SUNDAY, OCTOBER 16, 2016

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Money Matters Mike Grenby

I’m not sure if there will be a birthday cake or balloons next year when the RRSP celebrates its 60th birthday.

But the event is worth noting even if only to refocus attention on this tax-favoured investment.

JIM PATTISON VOLVO OF NORTH VANCOUVER

Most people don’t think about RRSPs at this time of the year. But if you have a plan, consider reviewing it around now as well as during the usual RRSP contribution sales campaign in January and February. And if you don’t have a plan, consider whether you should. Best strategy: (1) Make the (fully deductible, within limits) contributions when you are in a high tax bracket. Extra tip: contribute up to 14 months ahead of the annual March 1 deadline, including monthly during the year. If that will create or increase a tax refund, you can apply to have less tax withheld from your paycheque. (2) Use the tax savings to pay down non-deductible

debt or to make an additional investment. (3) Leave the money in the RRSP to grow tax-free for a relatively long time. (4) Make the (fully taxable) withdrawals when you are in a lower tax bracket. Try to avoid the opposite approach of contributing in a low tax bracket, leaving the money in the plan for only a short time and then making withdrawals when you are in a higher tax bracket. Competition for the RRSP includes other vehicles like the TFSA and RESP, and other approaches like putting money into your business and then selling the business’s shares for a tax-free capital gain. Mike Grenby is a columnist and independent personal financial adviser; he’ll answer questions in this column as space allows but cannot reply personally. Email mike.grenby@gmail.com.

COMMUNITY BULLETIN BOARD CLASSIC ROCK CHOIR All are welcome to try out this group any Thursday, 7-9 p.m. at Canyon Heights Church, 4840 Capilano Rd., North Vancouver. harmonyhousemusicstudio.com THE NORTH VANCOUVER COMMUNITY BAND invites new members to join the group which rehearses Thursdays, 7:30-9:15 p.m. at Carson Graham secondary, 2145 Jones Ave. The group performs about 10 concerts a year. saxalamode@ msn.com ENGLISH CORNER Enjoy

WE HAVE MOVED

English conversation while making new friends Fridays until Dec. 16, 10-11:30 a.m. at West Vancouver Memorial Library, 1950 Marine Dr. 604-925-7400 westvanlibrary.ca POET LAUREATE GEORGE ELLIOTT CLARKE Canadian Parliamentary Poet Laureate George Elliott Clarke recites from his celebrated books at the Silk Purse Arts Centre Sunday, Oct. 16, 3 p.m. Presented by the West Vancouver Arts Council,

See more page 18

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| A17

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LIMITED TIME OFFER: SEPTEMBER 29 - NOVEMBER 2, 2016 Some restrictions apply. See Sales Associate or visit KitchenAid.ca for details and list of qualifying models. *Instant savings (before taxes) on qualifying KitchenAid® major appliances purchased from September 29 - November 2, 2016. Savings will be deducted at the time of purchase. **All qualifying KitchenAid® major appliances must be purchased from the same participating authorized KitchenAid® appliance dealer at the same time. Offer excludes accessories and food waste disposers. Offer is open to Canadian residents only. Offer is not available to second channel, dealers, builders or contractors. No substitute appliances qualify. Offer cannot be combined with any other KitchenAid® appliance offer. All qualifying models may not be available at all dealers. † Dealer prices may vary. Dealers have sole discretion to set retail prices.

®/™ © 2015 KitchenAid. Used under license in Canada. All rights reserved.

SERVICE, SELECTION, VALUE - SINCE 1969

COLONY

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A18 | LIVING

nsnews.com north shore news SUNDAY, OCTOBER 16, 2016

COMMUNITY BULLETIN BOARD From page 16 admission is by donation, 1570 Argyle Ave. Register online: silkpurse.ca/literary CANADIAN FEDERATION OF UNIVERSITY WOMEN-

WEST VANCOUVER Speaker Richard Bell discusses “Where There’s a Will, Is There a Better Way?” Monday, Oct. 17, 6:45 p.m. at the Westerleigh PARC, 725 22nd St., West Vancouver.

cfuwnvwv.vcn.bc.ca BOOK READING Claudia Casper, author of The Mercury Journals, discusses dystopian fiction, climate change and murder, and reads from her new novel Wednesday, Oct. 19, 11:30 a.m.-1 p.m. at Capilano University’s library building

MINGLE OF THE JINGLES

322, 2055 Purcell Way, North Vancouver. BRIDGE TO AFRICA Capilano Grandmothers to Grandmothers will hold their annual bridge luncheon to support grandmothers in Africa who are raising children orphaned by AIDS Wednesday, Oct. 19, 11 a.m.3 p.m. at Eagle Harbour Yacht Club, 5750 Eagle Harbour Rd., West Vancouver. $30 (tickets sold in sets of four). 604-9297688 or 604-980-8418

LIFE DRAWING Noninstructional life drawing takes place Wednesdays, Oct. 19-Nov. 23, 7-9 p.m. at Maplewood House, 399 Seymour River Pl., North Vancouver. $75 for all six classes or $15 drop-in fee. nvartscouncil.ca TECH TALK — AUGMENTED AND VIRTUAL REALITY Learn about the current and future applications of augmented and virtual reality with Barry Po Wednesday, Oct.

19, 6-7:30 p.m. West Vancouver Memorial Library, 1950 Marine Dr. westvanlibrary.ca UN-SQUARE THE SQUARE An informal open house and barbecue for an opportunity to voice what short-term changes should be made within the public space of Jack Loucks Court and Rogers Plaza Wednesday, Oct. 19, 4-7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. cnv.org

Holiday Variety Show & Silent Auction

07 Dec 2016 7PM TO 9PM

Colin Bullock Kay Meek Centre 1700 Mathers Ave, West Van

Tickets $20 kaymeekcentre.com 604.981.6335 www.mingleofthejingles.com

ILLUMINATING ART Ceramicist Penne Hollingsworth and traditional Ukrainian folk embroidery artist Svitlana Gerasymchuk will be showing their collection Illuminations and Illustrations in the Ron Andrews Community Centre lobby Oct. 23-Dec. 4. PHOTO MIKE WAKEFIELD

TOGETHER YOU SAIL. TOGETHER YOU SAVE. Half off each guest beyond the first in your stateroom. Plus, everyone gets FREE perks. On your next vacation (to almost anywhere we sail), save 50% off each guest in your ocean view or higher stateroom beyond the first guest. Plus, everyone gets complimentary perks. The first two guests each choose one of four free perks CLASSIC BEVERAGE PACKAGE • UNLIMITED HIGH-SPEED INTERNET • PREPAID TIPS • $300 TO SPEND ON BOARD The third and fourth guests in your stateroom each get Classic Non-alcoholic Beverage Packages and 40-minute high-speed internet packages.

        

Want it all? You got it. Simply book Suite Class accommodations, and you’ll not only save half off your better half’s cruise fare, everyone beyond in your suite will save 50% off their fares as well. Plus, the first two guests get ALL four complimentary perks—including an upgrade to Premium Beverage Packages.* Additional guests in your suite beyond the first two also get Classic Non-alcoholic Beverage Packages and 40-minute Internet Packages. But hurry, this offer is only available October 3 – October 31, 2016. Applicable to sailings departing December 1, 2016 through April 30, 2018. *Prices are per person, cruise only, for stateroom category 08, select sailings and based on double occupancy. Cruise must be booked October 3 – 31, 2016 (the “Offer Period”). Offer applies to select 4-night and longer cruises departing December 1, 2016 – April 30, 2018. No promo code required. Offer excludes Galapagos, Alaska Cruisetours, Celebrity Explorations, repositioning, transatlantic, and transpacific cruises. Eligible sailings listed at celebritycruises.com/HalfOff. Sail Together, Save Together offer provides 50% off cruise fare for the second guest in the same stateroom as the first full fare guest at standard rates, along with 50% off 3rd and 4th guests, in the same stateroom as the first full fare guest, at standard and tactical rates; ocean view and higher staterooms. All other charges, including but not limited to, cruise taxes, fees and port expenses are additional and apply to all guests. Full deposit must be paid by deposit payment required due date. Standard full deposit penalty is applied if booking is cancelled within final payment period; see Celebrity’s cancellation policy for details. Go Big Amenities: Each of the first two guests in a qualifying ocean view, veranda, Concierge Class, or AquaClass stateroom are eligible to receive one complimentary amenity: Classic Beverage Package, “Unlimited Internet” package, $150 per person onboard credit (“OBC”), or Prepaid Gratuities. For an additional charge, guests receive all four amenities with an upgrade to the Premium Beverage package. Charge varies by option and cruise night. All guests in the same stateroom must select the same options and provide Celebrity with the selected options at the time of booking. Promo codes are not required. Each of the first two guests in a qualifying suite booking are eligible to receive four complimentary amenities (beverage package is upgraded to a Premium Beverage Package). Offer also provides each third occupancy (and greater) guest who is booked in a qualifying stateroom, with one 40-minute Internet Package and one Classic Non-Alcoholic Beverage Package. Internet usage terms apply. Terms of Celebrity’s Alcohol Policy apply, including a minimum drinking age, which varies by itinerary. Each guest must provide date of birth at the time of booking. Prepaid Gratuities option provides for prepaid stateroom, waiter, assistant waiter, and headwaiter gratuities in the amount suggested by Celebrity’s guidelines. Gratuities will be applied to the reservation within 10 days of booking date. Guests with Internet Packages will receive instructions for Internet access in their staterooms on the first day of the cruise. OBC option: Guests’ stateroom folios will be credited with an OBC. OBC has no cash value, is applicable to cruise only, non-transferable, not redeemable for cash, and will expire if not used by 10:00 PM on the final night of the cruise. Offer applies to new individual bookings and to staterooms in non-contracted group bookings, which must be named and deposited during the Offer Period. Offer is capacity controlled, availability varies by sailing, and eligible staterooms may sell out. All offers are non-transferable and applicable only to the Offer Cruise. Offer is not combinable with any other offer, promotion or discounted rate, including, but not limited to, Book & Go, travel agent, and employee rates. No refunds or credits will be granted for unused options. Offer and prices are subject to availability and change without notice, capacity controlled, and not applicable to charters or contracted groups. Single occupancy bookings are eligible for the Offer. Trade: Group bookings that are named prior to the start date of the Offer cannot be cancelled and rebooked under this Offer. Refer to celebritycruises.com and the Cruise Ticket Contract for additional terms and conditions. Celebrity reserves the right to cancel the Offer at any time, correct any errors, inaccuracies or omissions, and change or update fares, fees and surcharges at any time without prior notice. ©2016 Celebrity Cruises. Ships’ registry: Malta and Ecuador. 16053028 • 9/2016


FIT&HEALTHY SUNDAY, OCTOBER 16, 2016

| A19

north shore news nsnews.com

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We see and hear this a lot in our clinic. “I need to lose weight and I’ve tried everything”or “I’m exercising a lot and eating less and I cannot lose weight”. The answer seems simple, eat less and exercise more yet in reality the answer can sometimes be much more complicated. Metabolism is controlled by input from our nervous system, hormonal system, and digestive system. Think of it like a seesaw, if one is out of balance, everything else will be as well. So when we are looking to fix a broken metabolism, we need

to assess each system. If the nervous system is overworking, it sends a message to our hormonal system to overwork, which then disrupts our digestion and the cascade of imbalance begins. Let’s take a look at stress. We all have it. Stress uses the sympathetic nervous system. This means it is always in overdrive, working hard. So for someone working long hours, eating a low calorie diet, and then spending hours on a treadmill this means you are forever in go-go-go mode. You may find you

are gaining fat despite all of the exercise and food restriction, your sleep may be disrupted, and you start to notice more pain and you are always tired! This overactive stress response then sends signals to the thyroid, adrenals and reproductive organs. This chronic over stimulation eventually leads to hormone resistance, which will lead to weight loss resistance. After the hormones are affected, we see the digestive system suffer. This can manifest in poor nutrient absorption, food sensitivities, and cellular damage. So you see, in order to fix a broken metabolism you need to assess the entire system. There is a metabolic symphony and if one player is missing or out of tune, the whole symphony is affected! Think of it as starting from the top down; restore nervous

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A20 | SENIORS

nsnews.com north shore news

SUNDAY, OCTOBER 16, 2016

DENTURE WEARERS! Helpful information COME IN AND RECEIVE A COMPLIMENTARY CONSULTATION AND DENTURE CARE PACKAGE FREE!

Why Go Far?

Support your local Denturist on the North Shore Brent Der R.D.

NORTH VANCOUVER DENTURE CLINIC 604-986-8515 231 Lonsdale Avenue, North Vancouver

Home and Institutional Care Available

widely available

Have you ever thought or said, “That service is the best kept secret on the North Shore?”

Are you looking for a service for your parent or yourself but are confused about where to start? Access to information for seniors is crucial. Informed seniors are healthier, more involved in their communities and are knowledgeable about available services and benefits important in maintaining their independence. Knowing what your benefits are after you retire ensures you receive the most income from government sources. Knowing if you qualify for home support for personal care, home care nursing or rehab, palliative care, day programs for adults or respite for caregivers can ensure you receive the critical care you might require as your health needs change. Having a variety of formats for seniors to access is important – seniors who don’t use the Internet need to be able to phone for information. They also need to obtain information at easily accessible sites such as seniors’ centres or libraries. The provincial government has several sources of information for seniors that can be accessed by the Internet or phone. The Office of the Seniors Advocate, which can be accessed at seniorsadvocatebc.ca or toll free at

Older and Wiser Margaret Coates 1-877-952-3181, provides the B.C. Seniors’ Guide, available in several languages. It is a comprehensive source for information on programs and services available to B.C. seniors. “Whether you’re a senior, caregiver, family physician or patient, trying to navigate the world of pamphlets and phone numbers to find the appropriate service or program can be a time-consuming challenge in this era of information overload,” according to the Vancouver Coastal Health website. VCH, after a series of North Shore forums that recognized the importance of access to information and health services, created a short, concise and easily accessible formatted sheet called 7 Numbers Every North Shore Senior Needs. This sheet, modelled after a Fraser Health document, is a one-pager of key phone numbers that will quickly direct seniors, caregivers and others to the right resource in

the community. “We’re hoping seniors or their caregivers will keep this sheet in an easy-toaccess location on their fridge or bulletin board in the kitchen for instance,” says Laurie Leith, director of home and community care. The attractive and easy-to-read one-pager has seven numbers for information about personal health, home health, mental health, seniors’ resources, community services, health information and emergency services. It can be viewed at vch.ca/about-us/ news/7-numbers-every-northshore-senior-needs and is available at vch.eduhealth. ca, catalogue No. GT.22.S59, August 2016. If you would like a paper copy and don’t have Internet access, check the library or your nearest seniors centre. The North Shore News in partnership with North Shore Community Resources (604-985-7138) publishes the 2016 Seniors Directory, a comprehensive guide to resources for seniors living on the North Shore. The guide is widely available in seniors centres, Seniors’ One Stop Information Program at NSCR, North Shore libraries, the North Shore News office and elsewhere. “Information is critical for seniors and having a consolidated place for information,

See Updated page 21

604-925-1341

www.progas.ca HEATING • AIR CONDITIONING • GAS FITTING

Join us for our Open House

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Friday, October 21, 4:30 – 5:30 pm Call today to RSVP. Space is limited.

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SINCE 1994

Natural Gas is the natural choice for combined energy efficiency and affordability, plus you’ll never run out of fuel for your barbeque or patio heater again! • Air Conditioning • Professional Air Duct Cleaning • Furnace • Boiler • Fireplace • Pool Heaters • Patio Heaters • Hot Water Heaters

SERVICE AND INSTALLATION

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Pro Gas North Shore

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SUNDAY, OCTOBER 16, 2016

SENIORS | A21

north shore news nsnews.com

Updated directory coming in 2017

HULA FOR HEALTH Marji Wallace, from Spirit of the South Seas, leads a new hula for health dance class at Silver Harbour Seniors’ Activity Centre. Community members were invited to a free demo class last month. silverharbourcentre.com PHOTO CINDY GOODMAN

From page 20

Margaret Coates is the co-ordinator of Lionsview Seniors’ Planning Society. She has lived on the North Shore for 47 years and has worked with and for seniors for 20 of those. Ideas for future columns are welcome. Email: lions_view@telus.net. Info: lionsviewseniorsplanning. com.

Call Caroline Vincent today for your FREE consultation. 778.899.0141 shelfgenie.com

OPTIONS FOR VOLUNTEERS The following is a selection of volunteer opportunities from various community organizations, made available through Volunteer North Shore, a service of North Shore Community Resources Society. THEATRE BACKSTAGE CREW Volunteer is needed to take tickets at door; help construct, paint and decorate stage sets; search for costumes and props; design, hang and run lighting; work behind the scenes during run of the show doing makeup and hair, moving scenery and running props. northvanplayers.ca/wcid.html ESCORT VOLUNTEERS Lynn Valley Care Centre seeks volunteers to escort elderly residents to an in-house hairdresser. The shift that needs to be filled is Wednesday from 9:30 a.m. to noon.

DENTURES THAT FIT

GUARANTEED! All our Dentures and Services are

TAX FREE!

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For Your free consultation please Call 604-325-1914

www.mydentures.ca

Now Accepting New Patients No Referral Needed.

VICTORIA DRIVE DENTURE CLINIC 5477 Victoria Drive (at 39th)

“EUROPEAN QUALITY AT CANADIAN PRICES”

Requirements: Criminal record check and volunteers are required to do a minimum of 40 hours volunteering within a six-month period. COMMUNITY SERVICES ADVISORY COMMITTEE MEMBER Community-minded residents are needed to join the Community Services Advisory Committee. This volunteer committee advises staff on social and cultural concerns that affect the quality of life in the district. CO-ORDINATOR/FACILITATOR Use leadership and facilitation skills to plan and organize meetings (six times a year) for the Balance and Dizziness Society – North Shore Group. If you are interested in these or other possible volunteer opportunities call 604-985-7138.

Retired dancing queen seeks passionate helper for tasks around the house.

M.R. Shooshtari DENTURIST NORTH SHORE DENTURE CLINIC 604.990.4877

New Location!

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Providing The Same Great Service Since 1946

www.HomeInstead.com/3022/home-care-jobs 301 – 2232 Marine Drive West Vancouver BC V7V 1K4

PUBLIC NOTICE

WHAT: Permissive Tax Exemptions for the Years 2017 to 2019 (For New Properties Only) WHEN: Monday, October 17, 2016 at 6:00 pm Council Chamber, City Hall 141 West 14th Street, North Vancouver

Pursuant to Section 227 and in accordance with the provisions of Section 224(2) of the Community Charter, notice is hereby given that the City of North Vancouver will consider “Taxation Exemption Bylaw, 2015, No. 8443, Amendment Bylaw, 2016, No. 8499” which will provide the following properties with an exemption for the payment of municipal taxes in the years 2017 to 2019. The tax figures below are estimates only and will be modified based on changes in assessment and tax rates as determined by Council for the years 2017, 2018 and 2019. Please direct any inquires to Navin Chand, Deputy Director of Finance, at nchand@cnv.org or 604-983-7320. Address

We care about your smile.

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Each Home Instead Senior Care® office is independently owned and operated. © 2016 Home Instead, Inc.

particularly for older adults, is immensely helpful,” says Nancy Hollstedt, manager of information and volunteer programs at North Shore Community Resources. Watch for the 2017 Seniors Directory to be published in February. There is a wide variety of information out there for seniors in a variety of formats. If you can’t find what you’re looking for don’t be afraid to ask questions. There are groups and organizations ready to help you make sure that no service or organization on the North Shore is kept a secret.

Section of Proposed Tax Exemptions

Estimated Taxes 2017 $

2018 $

2019 $

North Shore Multicultural Society

123 East 15th Street (Addition of Suite 100 only)

224. (2)(a)

6,102

6,285

6,474

City of North Vancouver (The Pipe Shop property)

115 Victory Ship Way

224. (2)(b)

27,343

28,163

29,008

BC Photography and Media Arts Society (New Presentation House Gallery)

105 Carrie Cates Court

224. (2)(a)

42,229

89,993

92,693

141 WEST 14TH STREET / NORTH VANCOUVER / BC / V7M 1H9 T 604 985 7761 / F 604 985 9417 / CNV.ORG

SERVICING ALL MAKES AND MODELS

Specializing in VW and Audi Wee are no longer in the business of selling vehic vehicles, but continue to provide outstanding auto service as we always have, at a reasonable price. Open: Monday thru Friday 8:30 am to 5:30 pm

Wetmore Motors (2003) Ltd.

1397 Welch Street, North Vancouver

604.985.0168


A22 | PETS

nsnews.com north shore news SUNDAY, OCTOBER 16, 2016

Praise and affection key for canine training

Over the last couple of columns I have been discussing how to achieve a reliable recall with your dog.

I’ve done this by pointing out how to set your dog up for success rather than failure and how to show consistent leadership so we don’t leave our dogs confused and indifferent to our requests to come when called. In this second-to-last segment of the recall lesson I will give the training steps involved to teach, train and reinforce a reliable recall. Hopefully everyone who is reading this and has been struggling with their dog’s recall has taken my last two columns to heart and has started addressing their leadership position with their dog by implementing some basic boundaries and rules for their dog to live within. Part of leadership training also means taking note of how, when and why attention and affection is doled out towards a dog. Dogs view praise and affection as a reward and these gestures are just as effective as treats at shaping behaviour, so it is very important to be aware of how

Canine Connection Joan Klucha praise and affection are used and when. For the recall training, I incorporate both food rewards and verbal praise. But, as I just mentioned, the timing of both is very important, not only for the recall exercise but in all training that is done, be it formal commands such as “sit” or “down” or just management such as “leave it” or “off” or “no jumping.” To begin this exercise you will need 15 small treats. Use something special that is not the dog’s dinner. Start with your dog on a leash and sitting in front of you. The leash is to prevent your dog from wandering off if it gets distracted, which is one of the main reasons you are doing

this exercise. Next, if your dog does not know how to sit, then you need to be teaching that basic leadership tool first. Then, once your dog is sitting in front of you, have your dog focus on you. If your dog does not know how to or is unwilling to give you eye contact, then you need to work on that basic leadership tool before you start the recall exercise. Make sure you start the training in a low-distraction area like your backyard or inside the house. Having established that your leashed dog is able to remain sitting and focused on you, have five treats in your left hand held at your navel. This hand is also holding the leash or you can have the leash tethered to your waistband. With your right hand take one treat and place it at your dog’s nose. Then, once your dog notices the treat, bring it up to your nose and say your dog’s name and “come.” Then immediately give the dog the treat before it looks away. Repeat this with the remaining four treats. Step two: With your dog still focused on you, take five more treats held the exact

PET PAUSE HUMAN’S NAME: Theresa Laurico PET: Love, a five-year-old Teacup Yorkie. Theresa and Love recently spent a sunny fall afternoon lounging on the new Megabench at the foot of Lonsdale Avenue. PHOTO CINDY GOODMAN If you would like to appear in Pet Pause with your pet, please send information to jshepherd@ nsnews.com. Be sure to include the name, breed and age of your pet as well as your phone number.

same way as step one. With your dog still sitting in front and focused on you, say your dog’s name and “come” while placing the treat at your dog’s nose and then lure it quickly backwards 10 paces. If your dog refuses to move, the leash is there to give it gentle

PETS FOR ADOPTION Edith & Agnes

Gypsy

Hope

encouragement as you back away. Stop after 10 paces and give the dog the treat immediately. Wait for your dog to sit, then repeat the exercise exactly with the remaining four treats. The final step will require a helper unless your dog has an adequate stay command. Start as you have, with your dog sitting in front of you and the remaining five treats in your left hand. Unleash the dog, but have the helper hold the collar. Place the treat at your dog’s nose, say your dog’s name and “come” and then run away from the dog as fast as you can. Then turn and face your dog and, at the same

time, have the helper release their hold and allow it to race to you. Once the dog reaches you, give the treat immediately and lots of praise. Have the helper hold the dog again and repeat with the remaining four treats. At the end of the exercise, praise your dog and offer some play. In my next column I will discuss how to set your dog up for success while practising in areas of greater distraction. Joan Klucha has been working with dogs for more than 15 years in obedience, tracking and behavioural rehabilitation. k9kinship@gmail.com

Gertie

10 year old sisters looking for a new home after their guardian passed away. Ready to settle in a quiet home to settle filled with cuddles and affection.

9 year old Collie/Akita Mix. She loves to cuddle and is very playful. Would like a home with people that can be around a lot of the time.

Born Aug 12, 2016. Female kitten, up-to-date with vaccinations. Very playful.

10+ year old teacup Chihuahua looking for a senior companion to spend her life with. She loves being held and cuddled. Chihuahuas live an average of 18 years.

WEST VAN SPCA

WEST VAN SPCA

SNAPPS

THE ONE DOG RESCUE

Full service veterinary hospital offering specialty & general pet care Nala

Shadow

VOKRA

VOKRA

A sweet, gentle cat with bright green eyes and soft, orangey taupe fur. As per her name, this gorgeous, mellow little girl will become your shadow. She is happy to curl up near Although she is slow to warm to new people she is learning confidence you and will purr and purr in your arms if you rub her from her brother Shaemus. They must be adopted together. belly. Must be adopted as a buddy cat.

Jasper

A 2 yr old Corgi/Pekingese cross, extremely friendly, great with other dogs, cats and respectful to kids. He loves long walks and would love a home with another dog. Extremely well behaved. He is neutered and up to date with vaccinations.

A VOICE4PAWS

• A VOICE4PAWS CANINE RESCUE SOCIETY gr8k9s62@shaw.ca

Ellie

• DACHSHUND & SMALL DOg RESCUE 604-944-6907

Flynn

Lea

CROSS OUR PAWS

CROSS OUR PAWS

CROSS OUR PAWS

• DISTRICT ANIMAL SHELTER 604-990-3711 lichen-t@shaw.ca • 604-926-1842

www.crossourpawsrescue.com

THE JOURNEY HOME

Super sweet and super vocal 11 week old medium, mixed-breed of cattle dog/shiba inu. No condos for Lea.

www.animaladvocates.com

• CROSS OUR PAWS RESCUE

VOKRA

10 mth old, neutered Husky cross. Flynn is a shy boy seeking an adult home that is active but quiet. He needs a dog experienced home.

• DOgWOOD SPORTINg DOg RESCUE

bylawofficer@shaw.ca • 604-328-5499

Cody

A good-natured 8-year-old 15lb neutered male Corgi/ Chihuahua. Cody enjoys the outdoors and looks forward to his daily walks. Cody loves children and would make a wonderful addition to any family!

A sweet, 9 week old husky mix looking for an active, breed savvy home where someone is home during the day.

• ANIMAL ADVOCATES SOCIETY • BOWEN ISLAND SHELTER

Eleven

A clever, curious, outgoing kitty who loves chasing toys & nudging her head up into your hand to get her ears rubbed. She’s a great couch companion who enjoys curling up beside you when you read or watch TV.

• DORIS ORR D.O.N.A.T.E. 604-987-9015 • FRIENDS OF THE ANIMALS info@fota.ca • 604-541-3627

• FUR & FEATHERS RESCUE 604-719-7848

• gREYHAVEN EXOTIC BIRD SANCTUARY www.^reyhaven.bc.ca • 604-878-7212 • THE JOURNEY HOME DOg RESCUE thejourneyhomedo^rescue.ca • 778-371-5174 • THE ONE DOg RESCUE theonedo^rescue@shaw.ca • 778-918-0395 • PACIFIC ANIMAL FOUNDATION www.pacificanimal.or^ • 604-986-8124 • RABBIT ADVOCACY gROUP OF BC www.rabbitadvocacy.com • 604-862-1843

• SNAPPS snappsociety@^mail.com • 778-384-3226 • VANCOUVER kITTEN RESCUE www.vo]ra.ca • 604-731.2913 • VANCOUVER SHAR PEI RESCUE vspr@shaw.ca / vancouversharpeirescue.com • WEST VAN SPCA www.spca.bc.ca/westvancouver • 604-922-4622 • WESTCOAST REPTILE SOCIETY www.wspcr.com • 604-980-1929

WE’VE MOVED! expiry Oct 31/16

908 West 16th, North Vancouver

604-988-7272 atlasanimalhospital.com


SUNDAY, OCTOBER 16, 2016

| A23

north shore news nsnews.com

Your North Shore Guide to the games people play SPORTS NEWS? Contact sports editor Andy Prest at 604-998-3538 or email aprest@nsnews.com

The last of volleyball’s Royal family Sisters, father set the pace for Kayla Oxland ANDY PREST aprest@nsnews.com

There’s no place Handsworth Grade 11 student Kayla Oxford would rather be than on a volleyball court, which is good news for her given that she was practically born on one and had basically no choice in the matter.

Kayla is the youngest of four sisters, all of whom grew up playing volleyball together. Kayla’s memory does not go back far enough to recall a time when volleyball wasn’t a huge part of her life. “I’ve been watching my sisters forever,” she says with a laugh. “But I love it still.” Eldest sister Sarah played in high school, while Rebecca and Emily both starred for the Royals – each earning MVP honours at the provincial championships – with their father Tom, also an elite player in his day, as the head coach. At the CIS level Rebecca put together a strong career at Western University while Emily is in her final season with UBC Okanagan, a relatively new program that won bronze at the national championships last season. Those accomplished players have been Kayla’s tutors throughout her life, particularly in the family’s famous backyard matches. “I’ve got video from the backyard where she was probably five years old playing volleyball with her older sisters,” says Tom. “She used to always be the little one who was trying to keep up.” Kayla definitely remembers those matches. “We would set up the net in the summer outside and my sisters would start playing,” she says. “I would really want to play, because our family is super competitive. So I’d always want to play and they would just teach me the fundamental skills and then I just started to play. I was really bad, but they played with me.”

Kayla Oxland of the Handsworth senior girls volleyball team gets ready for action in a North Shore league match against Elphinstone Thursday. Shown below with her father Tom, who is Handsworth’s head coach, Kayla is the last of four volleyball-mad sisters to pass through the school. PHOTOS PAUL MCGRATH Her sister were patient with her, to a point, says Kayla. “They sure did push me. … It helped me a lot. Because they were really tough on me, it made me better.” That impressive pedigree is paying off. In her Grade 10 year last season Kayla was a starter for the senior Royals, earning tournament all-star honours as the team claimed the provincial AAAA title. This summer she played in Volleyball Canada’s youth national development program, and back at Handsworth she has helped the Royals stay ranked at No. 2 in the province despite losing the six other starters from last year’s championship team. “She’s a pretty dynamic player,” Tom says of Kayla, who like Rebecca and Emily is

a setter who can also smash spikes with the best power hitters in the province. “(She) has a lot of energy, pretty competitive kid, and gets really excited. She does all the basic skills well and is one of our strong hitters.” This year Kayla has extra motivation standing across the net from her at practice, as Rebecca has returned to Handsworth to help her dad coach the team, bringing that backyard competition into the gym every day. “It’s really fun with Rebecca because some days we won’t have enough players and so she’ll start playing with us,” says Kayla. “Since I’m a setter/ right side, she’ll be playing power so she’ll always get

See Royals page 24


NORTH SHORE

A24 | SPORTS

nsnews.com north shore news

OCTOBER/NOVEMBER 2016

THE LUXURY OF LIVING ™

FEATURE HOME

LIGHT SPACE

TIMEA HYNES’ DREAM HOME COMBINES HIGH-END LUXURY AND RELAXED COMFORT

ASTON MARTIN LEGEND I TERROIR KITCHEN I BEST OF BOURBON I FRED LEE

SUNDAY, OCTOBER 16, 2016

NORTH SHORE LIVING: THE LUXURY OF LIVING North Shore Living magazine celebrates the best of luxury in food, fine art, travel, home décor, real estate, social happenings and fashion. For a compelling snapshot of what it means to truly live well on the North Shore – pick up a copy today!

PICK UP A COPY FROM THE FOLLOWING NORTH SHORE BUSINESSES: Canyon Laser & Skin Care, Coordinated Kitchen & Bath, Edgemont Village Jeweller, Ellison Travel, Jim Pattison Lexus North Shore, Jim Pattison Volvo of North Vancouver, Jordans Floor Covering, North Shore Ski & Board, Pedini Vancouver, Phoenix on Bellevue, So Blu, Tom Lee Music, Woodlove Furniture

DUKES FACE HAZARDS Running back Adrian Flores of the Windsor Dukes slips by a tackler from the Seaquam Seahawks during a AA football matchup Oct. 7 at Windsor. The Seahawks scored a 35-21 victory. Photo gallery: nsnews.com. PHOTO PAUL MCGRATH

Royals still rolling despite losing 11 grads last year From page 23

YOU CAN ALSO FIND A DIGITAL COPY AT NSLIVING.CA

NEW YEAR’S CRUISE TO MEXICO!

these big blocks on me, and I’ll get big blocks on her. We push each other a lot when we play.” The Royals lost 11 players to graduation at the end of last season, meaning Kayla is one of only four returning players. They haven’t slipped much though, scoring a secondplace finish at the prestigious UBC preseason tournament and finishing fourth against 44 top teams at last weekend’s UBC Okanagan tournament. Grade 12 setter Brooke Cheng and power hitter Sarah Curliegh, both returning players from last year, are the team’s co-captains, with libero Maggie Lawson and power hitter Danica Dickenson joining them in the starting lineup and Alyssa Murdock,

Leah Schwartz and Hanna Donaldson sharing time at middle blocker. It’s a new group, but they are coming together quickly, says Kayla. “I’m so excited. It’s been only a month and the team has really connected. It’s been so much fun so far, we really push each other at practice. We all know our goals and we all really want to be competitive with the top teams in the province.” The Royals will have a chance to stake their claim when Handsworth and West Vancouver co-host the provincial championships Dec. 1-3. “We’re really gunning for provincials and to see how well we can do there,” says Tom. “Given that we graduated so many kids it’s not like we’re saying, ‘OK, we’re going to go win another provincial

P

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championship.’ We just want to see if we can put our sights towards provincials and peak at that time. … I think the girls are feeling it a little. Since we won provincials last year and traditionally do well on the North Shore, when teams come into our gym or when they’re playing us, they’re gunning for us. I think they always feel as if there’s a bit of an X on our backs.” Kayla knows the rebuilding Royals have their work cut out for them, but she’s also driven by the success she tasted at last year’s championships. “It was indescribable,” she says of last year’s golden run. “Going onto a team with all Grade 12s was kind of scary at first. They pushed me a lot because I was younger, but it was such a fun team. It was a crazy run.” All that experience has helped make her the player she is today. “I’m definitely more confident and more ready to go,” she says. “I want to go after things and I’m very competitive now. I also know what you have to do to win. You just have to know the fundamentals and play with a passion for the game.” !!! The Royals will face stiff tests on the North Shore in the next couple of weeks against some longtime rivals. On Tuesday they’ll face the Argyle Pipers starting at 7:30 p.m. at Carson Graham, while on Oct. 25 they’ll meet St. Thomas Aquinas for a match starting at 7:30 p.m. at West Vancouver secondary. The North Shore championships are set to begin the first week of November.


SUNDAY, OCTOBER 16, 2016

| A25

north shore news nsnews.com

GREEN CAR OF 2016 THE

CARTER GM NORTH SHORE

IS AT

2016 CHEVY VOLT 14

TO CHOOSE

FROM

WITH MORE ON THE WAY

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34,090

OR

LEASE FROM

BI-WEEKLY

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chevrolet • Buick • GMc • cadillac DL# 10743

249

$

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Northshore Auto Mall, 800 Automall Dr. North Van www.carternorthshore.com

Sale price of $34,090 is MSRP of $40,090, less $5,000 Government rebate and $1,000 Carter discount, Plus taxes and fees.




A28 |

nsnews.com north shore news

REAL ESTATE

real estate wanted House or lot wanted, North & West Van, any condition. 604-790-0472

RENTALS

Dreaming of a New Home?

wanted to rent SOUTH FACING garden suite for landscape painter. Happy to caretake. Mature female, quiet lifestyle. $1380 778-686-9210

Check the Real estate section.

To advertise call 604-630-3300

Special Of the week

2015 CHEVY Trax LTZ

apartments/ condos for rent

suites for rent

26,698

$

1-877-212-0735

Northshore Auto Mall, 800 Automall Dr. North Van www.carternorthshore.com

FAIR & RELIABLE 0BR/0BA North Shore Hosts needed for Japanese school group, 2 nights, Oct 21−23. Two students per family, remuneration is $200. Contact: Vancouver Family Homestays Ltd. 604−733−3807 coordinators@ easystaysdirect.com vancouverhomestays.ca

office/retail

Local...Thanks! Derek 604-442-2099

SILVER PLATE SET $150 LGH Thrift Shop 128 W 15th Street, North Van

furniture

LONSDALE 500 - Furn Accom, Bach, 1, 2, 3 BR. Start at $1300. 604-723-7820 or visit www.homawayinns.com

classifieds.nsnews.com

BUSINESS SERVICES

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NO CREDIT CHECKS Open 7 days/week 8am - 8pm Apply at:

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trucks & vans

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E

boats

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HOME SERVICES Call 604-630-3300 to place your ad

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drywall A & A Millwood Quality Drywall Service. Repairs, renos, new construction. Prompt service. Richard cell 604-6710084 or 604-986-9880 ACE DRYWALL. Avail immed Board, tape, spraytex, repairs 16 yr exp. No job too small. Mike 604-808-2432, 604-985-4321

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A30 |

nsnews.com north shore news

Your Recovery...

TIMEOUT!

SUNDAY, OCTOBER 16, 2016

Solutions can be found in next Sunday's issue.

CROSSWORD 55. Thallium 56. Called 58. Monetary unit 59. If not 60. Very fast airplane CLUES DOWN 1. Bother 2. Sounds caused by reflections 3. Abstains from 4. Article 5. Intuition 6. Ideas of right and wrong 7. Group of chemicals 8. Elected official 9. Magnesium 12. Inspect 13. Initiates function (military) 17. Los Angeles footballer 19. Decomposition of a cell 20. Spartan Magistrate 21. Treaty organization 25. Supplants

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29. The common gibbon 31. Members of a Semitic people 32. Small tropical fish 33. Of the cheek 35. Closeness 18. Endings

37. Make sense of a language

1. Not him

22. Rapper Iggy

39. Sea eagle

4. Discrimination against\ older people

23. Environmental kind

40. One of Thor’s names

24. Agent of downfall

41. Public relations

CLUES ACROSS

10. A team’s best pitcher 11. Hard aromatic seed of an East Indian tree 12. San Francisco

26. Spanish be 27. Rocky Mountain herb 28. __ and void 30. Uprising

14. Superhigh frequency 15. Not fat 16. A movable indicator on a computer

38. Consider to be unworthy 41. Of the penis 43. Plural form of beef 44. Able to speak or write a language

42. Chitchat

45. Body part

48. Metal alloys made of copper and zinc

46. Information

50. Explain

49. Nabran village

51. Canned fish

31. Automatic teller machine

52. Of the nervous system

34. European country

53. Surrounded by

36. No seats available

54. Adam’s wife

47. Communicate information 56. Of (French) 57. Darmstadtium Crossword puzzle answers use American spelling

WORD SCRAMBLE Rearrange the letters to spell something pertaining to dental health.

GBUSIHRN LAST SUNDAY’S ANSWER: DIRNDL

CRYPTO FUN DETERMINE THE CODE TO REVEAL THE ANSWER Solve the code to discover words related to dental hygiene. Each number corresponds to a letter. (Hint: 9 = e)

A.

13

B.

12 24 25 26 26

C.

8

18

11

26

D.

22

9

2

24 13 22

9

9

Clue: Chewing devices

13 22

Clue: String

Clue: Hold teeth in place Clue: Well-being

LAST SUNDAY’S ANSWERS: A. party B. Munich C. festival D. travel

LAST SUNDAY'S CROSSWORD SOLUTION:


SUNDAY, OCTOBER 16, 2016

north shore news nsnews.com

| A31


A32 |

nsnews.com north shore news

SUNDAY, OCTOBER 16, 2016


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