How to reduce stress during infertility treatment?
We know that coping with infertility is not easy. The relationship between infertility and stress is predominant. Usually, couples undergo a considerable amount of stress while trying to conceive. Ninety percent of couples feel distressed when dealing with fertility issues, even when they are normal. Fertility problems are not only common to women but men as well. Hence, it is important to evaluate both partners before undergoing any kind of fertility treatment. Since stress levels influence hormones directly, the emotional upheavals faced by couples dealing with infertility can also impact the success rates of treatments as well. How can you better deal with emotions while undergoing fertility treatments? 1. Ensure Mindfulness Stress-relieving techniques like yoga and meditation can reduce anxiety at the time of undergoing infertility treatments. These practices help calm your thoughts as well as help you maintain a positive outlook on life.
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2. Take Breaks and Get Enough Rest Focus on resting and taking care of yourself. Take a break, a nap or go for a walk sometimes. If time permits, you and your partner could even take a vacation. Stay disconnected from social media for a while. Stay away from people who are negative about fertility issues. Stay hopeful. Spend some quality time with your loved ones who are your source of support. Do whatever makes you feel good. 3. Connect with other couples who have previously undergone treatment for infertility: Talking to someone who has been through a similar experience can be helpful, and is a great way to seek advice about the process. You can also join some online support groups. Making yourself feel like you are not alone can ease your anxiety and improve your outlook. Infertility is considered to be a very sensitive topic within some societies, specifically when it comes to men. In some cases, people are not comfortable to talk about infertility problems and will never consult with a doctor. These inhibitions lead to increased stressful situations as infertility remains untreated and undiagnosed. NU Fertility not only helps you overcome fertility challenges, but also helps you navigate the emotional aspect of the process. Speak with our fertility specialist!!!!
www.nufertility.com
+91 80-42489999
care@nuhospitals.com