What You Drink Affects Your Risk for Kidney Stones One of the most common problem associated with our Kidneys are the formation of Kidney Stones. They are hard deposits which are formed in the kidneys or originate in the urinary tract. They can be extremely painful. At times, they can cause severe complications by blocking the outflow of urine from the urinary tract. One of the symptoms commonly noticed with Kidney stones is severe pain in one side of your lower back. Dehydration and too much salt intake might cause kidney stones. However, it’s not just what you eat, it what you drink, that can make the difference too. Having said that, the good news is that there are ways that can prevent the formation of kidney stones.
One of the best methods of preventing kidney stones is to drink lots and lots of water. The more you keep yourself hydrated, the more you urinate. This leads to lesser possibility of formation of Kidney Stones. The need for drinking more water also surfaces when you exercise as you tend to lose lot of water from the body by sweating. A combination of lemon, cucumber, or berries with water can just be what the solution what the doctor ordered for you to prevent kidney stones! It is also important to eat and drink calcium and oxalate-rich foods together during a meal. This acts as a potent combination which goes a long way in preventing kidney stones. How about lime juice or have a glass of lemonade sweetened with honey!!! That sounds extremely refreshing at any point of time! Not just refreshing, it prevents kidney stones as well! Another known cause for kidney stones is a sodium rich diet. This increases the amount of calcium in your urine, which directly leads to the formation of kidney stones. Generally, soups and vegetable juices are just excellent to maintain good health. But do keep a watch on those which could just have that high percentage of sodium in it! It is also a good practice to cut down on carbonated drinks and Sodas, if you have been a big fan of them. Sodas that are acidified with phosphoric acid—think Coca Cola—have been linked with an
increased risk for kidney stones and kidney disease. Hence, the best way forward is to limit yourself as much as possible when you feel like having a soft drink. Kidney stones can be very irritating, discomforting and at very painful. You can avoid all these by having lots and lots of water. Smaller and medium sized kidney stones can be dissolved and cleared through Urine. It is not difficult to get rid of Kidney Stones. It just takes that slight change in food and drink habits. It can make all the difference between pain and gain.