BIOMECHANICAL PRINCIPLES OF STRENGTH TRAINING
• Proper anatomical body position • Please ensure that you have proper body alignment • Avoid locking out the hinge joints • Monitor the line of pull muscles • Safe and effective range of motion • Natural path of movement • You need to lock the working joints • Make sure you contract or tense the target muscles only • Lumbar stability factor
REFERENCES • Bill Foran, High Performance Sports Conditioning: Modern Training for Ultimate Athletic Development, 1st ed.. Human Kinetics, 2001, ISBN: 978-073600163 • Thomas R. baechle & Roger W. Earle, Essentials of Strength and Conditioning, 3 rd ed.. Human Kinetics, 2008. ISBN: 9780736058032