Great Indian dishes for weight loss When it comes to Indian cuisine, it is often believed that no food is complete if you haven’t added a dollop of desi ghee or butter to it. Also, generous use of oil in the various Indian dishes is said to make them super tasty. Furthermore, innumerable festivals are celebrated in the country all year round and a typical Indian festival ceases to be a festival without the extra sugary, ghee-rich ‘mithaiyas’. In other words, oily foods or foods swimming in ghee and the high salted namkeens or the sugary desserts are part of the typical Indian cuisine which again is an inseparable part of the Indian culture as a whole. But if you are a fitness conscious person or someone who doesn’t want to look the ‘khatein pite ghar ke hain’ type, you’ll definitely shudder at the thought of consuming such a huge lot of oil and ghee in food. To keep the excess pounds off and to lose weight to stay fit, an Indian should always think of the non-fattening, healthier alternatives. If you are an Indian waiting to gain success in your weight loss mission, then read on to learn about the best Indian dishes for weight loss: Rajma masala
This is a low oil version of our very tasty rajma masala. Rajma or Kidney beans are high in protein and is a filling, tasty preparation for staunch weight watchers. For seasonings, you can use roasted veggies, ginger & onion instead of frying them in oil. Cover and cook the rajma so that you can keep the nutritional value of rajma high. The high protein content of this preparation keeps you full without fattening you. Dalia upma Broken wheat or Barley dalia packed with all types of colorful veggies and flavored with mustard seeds, curry leaves, onion & ginger tempering not only tastes great but looks great true! It is a healthy, non-fattening option for those trying to lose weight.
