Avoid use of sugar Just give up refined flour foods like pizza, bread, pastry and cake. Try not to eat fried foods and junk foods Reduce salt or give it up altogether if you can. Salt leads to water retention. Try to combine healthy carbohydrates with more amounts of proteins and green leafy vegetables.
Healthy lifestyle practices Garcinia is not magic. Use nutratimes and also change your lifestyle. Your lifestyle changes may take time to become a habit but you will feel the positive side of it long after you stop taking this weight reduction supplement.
Rise early, engage in yoga and pranayam and then go for a walk or jog. Detox your body in the morning with the help of warm water in which you add lemon juice, ginger juice, juice of tulsi and a little bit of pepper. Do not stay sitting for hours. Get up every half hour and stretch or workout for a couple of minutes. Eat meals on time. Drink plenty of water. Go to bed early and get at least 8 hours of sleep. Avoid stress, tension and depression – these lead you to eat unnecessarily.
The body can get used to the active ingredient in garcinia if you consume it every day. Therefore, take this supplement for five days i.e., from Monday to Wednesday. Then take one day off. Then take a break of one day and so on. This way you get better results as the action of HCA remains effective. Keep a watch on yourself when you take Nutratimes garcinia. It has different effects on people. Look out for signs of: Dizziness Upset stomach Diarrhea Dry mouth If you feel any of the above symptoms then be careful about continuing use of the supplement or you can stop consumption. If you do not have medical complications for which you take medications these symptoms should not bother you. Garcinia increases serotonin so do not consume in excess thinking that the more you consume the faster you will be able to burn fat. Excess serotonin can cause restlessness, loss of coordination and increased blood pressure and heart rate.
