Top 10 Effective weight loss drinks Weight loss enthusiasts often try out various measures to drop their excess pounds and reach their goals fast. Several fad diet programs have come up in the market to help them in their journey of slimming down but not all of the programs are healthy. However, one proven weight loss diet plan that really works is the liquid diet plan. The liquid diet indeed helps in bringing about phenomenal weight loss but needs enough patience and perseverance on your part as sticking to liquids solely may indeed be a difficult thing and may after all try your patience a lot. If you can manage to follow the liquid diet, you can achieve noticeable results within just a short period of time. If you wish to bring in variety in your liquid diet, you can consider including these few effective weight loss drinks in your daily liquid diet program‌Read on: Green Tea Green Tea is one of the most popular weight loss drinks and is a common choice of all fitness freaks around the world. Catechins, an anti-oxidant compound in green tea helps you lose fat and especially abdominal fat by boosting metabolism. Catechins are also said to stabilize blood sugar levels, reduce the rate of fat absorption from food, and curb appetite. Drinking green tea thus is an effective weight loss measure. You can sweeten green tea with few drops of honey or can squeeze in lemon for a healthy twist and variation in taste.
Coffee We all love to sip from a cup of fuming hot coffee. In the winter months especially coffee can indeed be a great beverage. If its summers, you can try the cold version of coffee. Iced cold coffee is indeed a delectable treat in the hot summer months. The caffeine in coffee is said to fuel your metabolism and even your resting metabolism thereby helping you burn an increased amount of fat than usual. Also, the caffeine in coffee leads to fat mobilization as per latest findings. Drinking 2-3 cups of unsweetened, cream-free coffee may help you drop your pounds at a faster pace.
Oats Smoothie Oats are nutrient-dense and are packed with healthy fibers that keep hunger away by getting digested slowly. Also, Oats are significantly low in calorie and are counted among one of the best weight loss foods worldwide. Drinking Oats Smoothie is one of the best ways to manage the pounds when you are on a liquid weight loss diet. To prepare oats smoothie, you need to put ground roasted oats, skimmed milk, fat-free yoghurt in blender jar and blend well. You may sweeten the smoothie with low calorie sweetener and maple syrup if you want. You could also mix in dry fruits powder and crushed cardamom to enhance its taste and food value.
Aloe Juice Aloe Juice is good for one’s digestive system and acts as a natural laxative. Thus, it flushes out toxins and fat cells easily from your system. This gives a big boost to your metabolism and helps you burn more fat than usual. Drinking Aloe Juice can also give a big boost to your general health.
Cumin Water Cumin water or jeera water is an incredible weight loss drink and alternative remedy for obesity. Cumin water is said to be a metabolism booster, digestion booster and insulin sensitivity booster. All these three attributes of Cumin Water aids in shedding the pounds. To prepare cumin water you need to soak cumin seeds in water overnight. Next morning, strain the water out and drink in empty stomach for best results.
Turmeric Milk Turmeric milk or Haldi wala Doodh is often looked upon as a healthy & powerful weight loss drink. Turmeric is replete with dietary fiber that has appetite suppressing attributes. Also, thermogenic components such as gingerols and shogaols present in Turmeric produce heat within the body and lead to boosted metabolic rate. Furthermore, curcumin present in Turmeric prevents accumulation of fat. Proteins present in milk are filling. They curb hunger & boost metabolism. This explains why Turmeric Milk is an ideal weight loss drink.
Chaas or Buttermilk Buttermilk or Chaas, a common drink in almost every Indian household in the crazy summer months is an amazing weight loss drink too. It improves digestion and removes toxins from your gut thereby boosting your metabolism. Also, being low in fat as well as in calories it helps in better weight management. Buttermilk also replenishes the exhausted energy reserves in your body and thus helps you perform well during pounds dropping workouts.
Honey & Lemon Water Water infused with warm organic honey & freshly extracted lemon wedges make an elixir for weight loss enthusiasts. This is an amazing magical drink that expedites metabolism and fosters quick & easy fat burning. Drink honey & lemon water weight loss drink in empty stomach early in the morning to slow down fat production.
Dark chocolate shake Dark chocolate is the perfect weight loss food. The high percentage of Cocoa in dark chocolate helps in increased rate of fat burning due to high content of antioxidants. The Stearic acid in dark chocolate reduces the production of hunger hormones & stress hormones and stops you from impulse eating. Dark chocolate can be used to prepare smooth, creamy shakes that suppress your sugar cravings and speed up metabolism. You can use skimmed milk to prepare the dark chocolate shake. To sweeten you can use jiggery. Drink the shake to curb hunger!
Protein Shakes Protein shakes are great for weight loss. Such frothy shakes can keep your tummy full for long as protein is digested slowly and thus helps in appetite suppression. Also, proteins can boost metabolism and helps you burn more fat than usual. Protein powders these days come in various flavors and you can pick the one that suits your palate the best way. You can combine skimmed milk with these shakes or can make it with water alone. Also, you can add some low calorie fruit to the shake to make it into a perfect meal replacement drink.