Top 5 effective weight loss yogasanas Yoga is an ancient healing system practiced since time immemorial for relaxation of the mind and for curing various ailments of the human mind & body. Yoga as per the doctrines of Hindu culture is a combination of spiritual as well as ascetic sciences and is aimed at promoting equilibrium between the mind, body & soul. According to the discipline of Yoga, this equilibrium can bash aside all the health issues or bodily abnormalities that one is suffering from.
Obesity or ‘Meda Roga’ is often considered as a physical abnormality which Yoga therapy can cure. Weight loss yoga or anti-obesity yoga is often touted as a fat burning method that helps you bring down the number on the weight scales without making you shed a single drop of sweat. It is actually a combination of few powerful breathing exercises, specific body postures and simple meditation techniques. The slow stretching that Yoga postures consist in help in building lean muscles, boosting flexibility and dropping of calories through mild physical exertion.
Also, yoga reduces the production of the stress hormone Cortisol by calming your mind and that stops you from binging on unhealthy, fattening foods. That again helps you to lose weight as it stops you from taking in excess calories through impulsive eating. Here are few effective weight loss yogasanas that can help you lose weight significantly‌Read on to learn more: Half boat pose or Ardhanavasana To do this pose, you first have to rest your palms on the ground for balancing your body. Next, you have to raise your legs. After gaining in stability in that state, you have to slowly raise your arms in a way that your arms are placed parallel with ground. Try to hold the posture for about 20 seconds and then slowly relax. This is a great yogasana to get flat, toned tummy as it effectively works out your ab muscles. Tree pose or Vriksasana This apparently simple yoga pose is actually very difficult to practice. Bring your left foot into a resting position by placing it in the inside of the left thigh. While doing so hold your body straight up and avoid bending forward. Initially keep your hand pressed against each other near your chest and slowly raise it over your head, maintaining the same namaskara gesture. Chair pose or Utkatasana
This is an important weight loss yogasana and is the yoga form of the popular squat exercise. As you lower your body to reach a squatting posture, you have to hold your feet together and have to hold your arms straight upwards above you. While doing this yogasana, make sure your thighs are positioned parallel to the ground, hips are tucked inward and feet are placed ahead of your knees. Bow pose or Dhanurasana
This yoga posture consists in bending the body is such a way that it resembles the bow in shape. The Dhanurasana is a great way to strengthen your abs and burn the fat in that part of the body.
