SPR NG SUMMIT Cultivate: grow your brand and business
May 6-8, 2021
1
Table of Contents Welcome
5
Sponsors and Spotlight Table Members
6-11
Session Descriptions
12-21
Hell’s Culinary Nutrition Kitchen
12
Counseling Tactics to Counter Current Sports Nutrition Fads
12-13
Get Clients Without a Website or Paid Ads to Start or Grow Your Virtual Private Practice
13-14
Embracing Your Entrepreneurial Spirit: How to be Your Own Boss Even When You’re Not
14-15
Movement Break
15
Shift Your Mindset & Confidently Communicate the Value of Your RD Services
15-16
Apps, Apps, and More Apps: Integrating Mobile Health Apps in Practice
16-17
Telehealth: What the Future Holds for Registered Dietitian Nutritionists and Dietetic Technicians, Registered
17-18
Engaging Your Audience with Virtual Events
18
Elevating Corporate Wellness: Expand Your Reach with a Broker on Your Side
18-20
Marketing Yourself in 2021: Podcast Panel
20-21
3
Table of Contents Schedule
22-23
Passport/Leaderboard Challenge
24-25
Quick and Easy Recipes
26-27
Tips For a Successful Virtual Event
28-29
Adult/Kid Coloring Pages
30-37
Word Search / Unscramble
38-39
Answer Keys
40-41
Session Description Note Taking
42-45
Goals
46
Thank You!
47-48
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Welcome! Cultivate your Brand and Grow your Business
Welcome, Nutrition Entrepreneurs (and students, interns, and entrepreneurs to be!) to NE’s Inaugural Spring Summit! Whether you’re pivoting, pondering, growing, or just curiously peeping into the possibilities of entrepreneurship in the dietetics space, there’s something here for you.
So grab some snacks, your beverage of choice, and get ready for two and a half days of inspirational action. And while we’re thrilled to provide you the tools you need to stay accountable, we’re just as excited for the fun, laughter, and prizes in store.
Let’s get social!
#Cultivate2021 Don’t Forget to Tag @nutritionentrepreneurs 5
thank you to our sponsors
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Protein Benefits
Research shows that consuming high-quality protein may help you achieve and maintain a healthy weight and preserve 1,2 and build muscle.
Enjoy a heart-healthy diet! Heart-healthy diets with high-quality, lean protein help maintain normal blood cholesterol levels and normal blood 1,3,4 pressure.
Get more from your workout! Studies show exercise is more effective when paired with a high-protein diet, and complete proteins, like beef, provide the amino acids 5 necessary for muscle-building and recovery.
Protein supports strength! Protein helps support 5 strong, lean bodies. Eating enough protein-rich food is essential to help protect lean body mass and prevent the loss of muscle and strength associated with 6 aging.
Why Beef?
A 3-oz serving of cooked beef provides approximately 25 grams of high-quality protein plus 9 other essential nutrients 7 in one tasty package. Highquality protein, like beef, contains the esential amino acid leucine, which research Learn to cook like a pro from Chef Abbie at her Culinary shows activates the musclebuilding switch in the Nutrition Workshops! body.8,9 Join the dynamtic duo Chef Abbie & Chef Julie in their culinary Workshop Series to help you create better patient outcomes by crafting your own culinary skills. Register for the virtual and in-person workshops at: www.culinarynutritionworkshops.com/workshop
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1. O’Connor LE, et al. A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial. Am J Clin Nutr, 2018;108:33–40. 2. Sayer RD et al. Equivalent reductions in body weight during the Beef WISE Study: beef’s role in weight improvement, satisfaction and energy. Obes Sci Pract. 2017 Jul 11;3(3):298-310. 3. Roussell MA et al. Beef in an Optimal Lean Diet study: effects on lipids, lipoproteins, and apolipoproteins. Am J Clin Nutr. 2012 Jan;95(1):9-16. 4 4. Layman D, et al. Protein in optimal health: heart disease and type 2 diabetes. Am J Clin Nutr. 2008;87:1571S-5S. 5. Layman D, et al. Dietary protein and exercise have additive effects on body composition during weight loss in adult women. J Nutr. 2005;135:1903-10. 6. Deutz NE, et al. Protein intake and exercise for optimal muscle function with aging: 7. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Legacy. Version Current: April 2018. Internet: /nea/bhnrc/ndl NDB #s: 20137-quinoa, 16097-peanut butter, 16316-black beans, 11212- edamame, 13364-composite beef 8. Norton LE, Layman DK, Bunpo P, Anthony TG, Brana DV, Garlick PJ. The leucine content of a complete meal directs peak activation but not duration of skeletal muscle protein synthesis and mammalian target of rapamycin signaling in rats. J Nutr. 2009;139(6):1103-1109. 9. Norton LE, Layman DK. Leucine regulates translation initiation of protein synthesis in skeletal muscle after exercise. J Nutr. 2006;136(2):533s-537s. 10 Paddon-Jones D, Rasmussen BB. Dietary protein recommendations and the prevention of sarcopenia. Curr Opin Clin Nutr Metab Care 2009;12:86-90.
For recipes and more, visit BeefItsWhatsForDinner.com Contact Jennifer Orr at Jorr@pabeef.org
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Let’s Get to It! 2
Descriptions Thursday, May 6, 6:00pm-7:00pm
Hell’s Cullinary Nutrition Kitchen Chef Abbie Gellman, MS, RD, CDN. Performance Indicators: 8.1.2 - 8.4.2 - 8.4.3 This fun, interactive cooking-demo session will be a real-time view of Abbie in the kitchen with two dietetic students or interns. The students will each be given an individual work station and two recipes and will then be expected to complete the recipes and present their dishes to Abbie (and everyone watching) in a set amount of time. Abbie will provide a short introduction about the recipes, the expectations and overall rules, and any other helpful information. She will give running commentary throughout the session and have an interactive discussion with viewers.
About Our Presenter: Q: What is your favorite part about being an entrepreneur? A: That every day is different (for the most part). :) Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Be friendly and flexible! You prefer to work with people you like, right? Let’s all be friendly! Plans are made to be broken; stuff happens, so staying flexible and dealing with things as they come is vital. Q: Please share a fun fact about yourself or your business!
A: I’m a career changer - although I went to culinary school and worked in Three Learning Objectives: restaurants, I worked in consulting and on 1. Identify why building kitchen confidence Wall Street for 10 years before leaving to can help RD’s in their work with clients, go back to school for Nutrition. patients, followers, and shoppers. 2. Confidently implement basic, essential Friday, May 7, 12:00pm-1:00pm kitchen skills. Counseling tactics to counter 3. Identify a variety of culinary nutrition current sports nutrition fads tips related to a kitchen setting. Nancy Clark, MS, RD, CSSD. Performance Indicators: 8.1 - 8.3 - 9.6 12
Descriptions This session will look at the current sports nutrition fads and offer effective counseling tips for RDs to better help sports-active people separate fact from fiction.
Q: Please share a fun fact about yourself or your business!
Three Learning Objectives:
Friday, May 7, 1:15pm-2:15pm
1. Identify three current sports nutrition trends that can impair performance 2. List three effective counseling tactics when working with athletic people. 3. Teach athletes how to best fuel for optimal performance.
Get clients without a website or paid ads to start or grow your virtual private practice
About Our Presenter: Q: What is your favorite part about being an entrepreneur? A: The wide range of opportunities that come my way, from working one-on-one with interesting athletes to writing books to speaking at conferences or to teams. Work-life is never dull! Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Be visisble. If you don’t exist in the media, you don’t exist. 13
A: I enjoy gardening -- both flowers and vegetables, despite my brown thumb.
Libby Rothschild, MS, RD. Performance Indicators: 11.4.5 - 3.1.1 - 5.2.2 Introducing modern ways to market and adapt to COVID-19 with an emphasis on social media marketing strategies that work. How to start or grow your virtual private practice from anywhere in the world and make money fast. Identify your market and create a basic strategy to attract clients without a website or paid ads. Options of what you can sell in your private practice to vary income streams and free up your time. Three Learning Objectives: 1. Describe what components are needed for virtual private practice 2. List 3 strategies to market more effectively without a website or paid ads 3. List 3-5 income streams you can offer in your virtual private practice
Session Descriptions About Our Presenter: Q: What is your favorite part about being an entrepreneur? A: Impact, freedom, creativity, leadership and influence. Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Show your face on social media to build trust among your audience. Use my hashtag #showyourface and tag me on social media at @libbyrothschild on Instagram for accountability. People want to do business with people, not a robot. Q: Please share a fun fact about yourself or your business! A: My business is women owned and I started my company inside my windowless clinical office a couple years back and within 2 years of going full time my company exceeded 1 million dollars in revenue. Friday, May 7, 2:45pm-3:45pm
Embracing Your Entrepreneurial Spirit: How to be your own boss even when you’re not Jenn Randazzo, MS, RD, CLT. 14
Performance Indicators: 3.1.1 - 3.1.2 - 3.1.7 During this session, attendees will learn more about the importance of an entrepreneurial spirit and how to embrace it in their role, whether as the CEO or working for one. Three Learning Objectives: 1. Define “entrepreneurial spirit”. 2. Identify 2 aspects, or skills, of an entrepreneurial spirit. 3. State 1 way they will foster an entrepreneurial spirit in their current workplace. About Our Presenter: Q: What is your favorite part about being an entrepreneur? A: I love navigating the constant challenges and changes! Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Embrace the parts of the job you love doing and consider outsourcing the others.
Q: Please share a fun fact about yourself or your business! A: I knit sweaters for dogs at a local animal shelter. :)
movement break Katie D’Orazio MBA, RDN, LDN Friday, May 7, 4:00pm-4:15pm
This 15 minute session includes strength building exercises coupled with dynamic stretching. You will leave feeling centered and energized to tackle the rest of the Spring Summit!
Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Just start! Whatever endeavor or idea you desire to embark on next, don’t feel like you have to have it all planned out perfectly in order to start. Starting is the hardest part for most people, but once you start, what once seemed daunting will begin to feel completely achievable. Small steps will turn into bigger milestones and you will be motivated by the momentum! Q: Please share a fun fact about yourself or your business! A. I worked in Finance before changing careers to become an RD! To anyone thinking of switching gears, know that it is never too late to pursue your passion.
About Our Presenter: Friday, May 7, 4:30pm-5:30pm Q: What is your favorite part about being an entrepreneur?
Shift Your Mindset & Confidently Communicate the Value of Your RD Services
A. I would say that my two favorite parts of being an entrepreneur are the opportunity for constant growth and development that it affords, and also the ability to create a career that aligns with my purpose and values.
Performance Indicators: 4.0 - 4.2 - 4.2.2 - 4.2.4 - 4.2.5
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Christine Dyan Thomson, RDN, LDN.
Session Descriptions As an RD Entrepreneur, it’s important to learn how to confidently communicate the value of your services and it’s equally important to believe in this value.
Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: If you want to make more money as a dietitian, you must BELIEVE that you can!
This session will explore how to effectively communicate the value of your services Q: Please share a fun fact about yourself by exploring proven mindset principles or your business! backed by neuroscience.
A: I love unicorns, because secretly in my Christine Dyan Thomson, Registered mind, I believe I was once one in Dietitian & Mindset Expert, will lead another lifetime! us through what it takes to effectively communicate the value of our work and how to confidently ask to be paid what our services are worth. Saturday, May 8, 10:00am-11:00am Three Learning Objectives: 1. Describe what it takes to create true value for potential & current clients. 2. Describe how to confidently ask for money from potential clients. 3. Describe the important elements necessary to receive money from clients. About Our Presenter: Q: What is your favorite part about being an entrepreneur? A. The ability to do work that I love in the way I want to do it. 16
Apps, apps, and more apps: Integrating mobile health apps in practice Rachel Stahl, MS, RD, CDN, CDCES. Performance Indicators: 5.1.4 - 8.1.1 - 8.1.5 - 8.3.7 Registered Dietitians are well positioned to recommend helpful apps to patients based on personal preferences and treatment goals. Patients will be more likely to utilize an app when best-practices on their usage is explored and limitations and safety concerns are reviewed. This presentation will discuss the strengths and current challenges of mobile health apps, how to identify high quality apps, and discuss creative ways to integrate these tools into practice.
Three Learning Objectives: 1. Describe the potential role of mobile health (mHealth) apps in practice. 2. Review challenges of using mHealth apps. 3. Discuss future directions and resources for integrating apps in clinical practice. About Our Presenter: Q: What is your favorite part about being an entrepreneur? A: Freedom to create your own path. Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: You’re not alone! Connect with others and seek out mentors. Q: Please share a fun fact about yourself or your business!
One real and unimaginable consequence of Covid-19 is the rapid regulatory changes in telehealth policies and its increased use in patient care. These changes have forced most health care providers to adopt and adapt to telehealth. The big questions are which of these changes will continue after the public health emergency, which will revert, and the new ones that may be added. This session will address the present laws governing telehealth, the possible future regulations, and what the Academy is doing on our behalf. Three Learning Objectives: 1. Identify three major benefits of telehealth to the RDN and NDTR. 2. State three disadvantages of telehealth to the RDN and NDTR. 3. Describe three regulatory controversies surrounding telehealth regulatory changes that will impact RDNs and NDTRs.
A: All State field hockey player in high school.
About Our Presenter:
Saturday, May 8, 11:15am-12:15pm
Q: What is your favorite part about being an entrepreneur?
Telehealth: What the Future Holds for Registered Dietitian Nutritionists and Dietetic technicians, Registered Meg Rowe, MS, RD, LDN, FADA, FAND. Performance Indicators: 3.2.2 - 4.1.1 - 1.5.1 17
A: I can do what I love! Q: What is one helpful tip to share with NE members to help them cultivate and grow their business?
Session Descriptions A: If you have a passion for your business and take pride in your work, everything else will fall into place.
2. Identify the steps needed to host a successful virtual event. 3. Describe ways to engage your audience with virtual events.
Q: Please share a fun fact about yourself or your business!
About Our Presenter:
A: I’m from Hershey, PA and when I tell folks that, the first question they ask is “what did you bring for me?” Being a quick learner, I bring Hershey candy to every meeting I attend. No one (not even Dietitians) has ever refused! Saturday, May 8, 12:45pm-1:45pm
Engaging Your Audience with Virtual Events Valerie Agyeman, RD. Performance Indicators: 2.1 - 9.2 - 11.4 Hosting virtual events gives RD entrepreneurs an opportunity to connect with their unique audience, build credibility, get potential clients, reach revenue goals, and positively impact the world. Three Learning Objectives: 1. Discuss how coordinating events add value to RD businesses. 18
Q: What is your favorite part about being an entrepreneur? A: I love the opportunity to create spaces to empower and educate women in their health and wellness! Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Make time everyday to connect with your audience! It goes a long way. Q: Please share a fun fact about yourself or your business! A: One fun fact about me is that I am from Ghana, West Africa! Everything from what I eat, to how I dress and how I wear my hair is rooted in my beautiful and rich culture. Saturday, May 8, 2:00pm-3:00pm
Elevating Corporate Wellness: Expand Your Reach with a Broker on Your Side
Carolyn Micali, MS, RD. Manju Karkare, MS, RDN, LDN, CLT, FAND. Performance Indicators: 2.2.3 - 11.3.9 - 12.3.9 Health insurance brokers are tasked with controlling healthcare costs for their clients through a variety of strategies including population health management. Unfortunately, corporate wellness solutions being pitched to brokers are often expensive and impersonal. This session will explore how Registered Dietitians can best position themselves to partner with brokers and expand their reach in corporate wellness. Three Learning Objectives: 1. Identify a health insurance broker. 2. List the qualifications necessary for working with a national broker. 3. Explain what brokers are looking for in a vendor partner. About Our Presenters: Carolyn Micali, MS, RD. Q: What is your favorite part about being an entrepreneur? 19
A: My favorite part about being a dietitian is the platform it provides me to educate that ALL foods fit. Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Find people who are doing the work you want to do and talk with them. Approach each conversation with curiosity and without expectations. And always, always send a thank you note! Q: Please share a fun fact about yourself or your business! A: I once made the Galaga leaderboard at an arcade in Atlanta.
Manju Karkare, MS, RDN, LDN, CLT, FAND. Q: What is your favorite part about being an entrepreneur? A: Looking forward to the next idea/challenge and not waiting for a permission. Q: What is one helpful tip to share with NE members to help them cultivate and grow their business?
Session Descriptions A: Take the risk, jump in with both feet. Q: Please share a fun fact about yourself or your business! A: I am a rebel, always have been since was a little girl. Saturday, May 8, 3:15pm-4:45pm
Q: Please share a fun fact about yourself or your business! A: My podcast (the Dietitian Connection podcast) reaches dietitians in >50 countries which is exciting and surreal to think that it connects dietitians from all around the world!
Marketing yourself in 2021 Podcast panel
Melissa Joy Dobbins, MS, RDN, CDCES.
Panel: Kate Agnew, MDietSTt, APD; Melissa Joy Dobbins, MS, RDN, CDCES; Anne Elizabeth Cundiff, RD, LD, FAND; Toni Toledo, MPH, RDN.
Q: What is your favorite part about being an entrepreneur?
Performance Indicators: 2.1.4 - 2.17 - 2.1.8
About Our Presenters: Kate Agnew, MDietSt, APD.
A: Flexibility to put my family as a priority and work around those needs. Q: What is one helpful tip to share with NE members to help them cultivate and grow their business?
Q: What is your favorite part about being an entrepreneur?
A: Seek out and collaborate with others to amplify and cross promote your content and theirs - it’s not only fun, it’s a great way to increase your visibility.
A: Surrounding myself with leaders who inspire me, push me to realise my dreams and support me.
Q: Please share a fun fact about yourself or your business!
Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Focus on being prolific, not perfect. 20
A: I call myself the “accidental entrepreneur” because I didn’t plan on starting my own business - it was the result of other things going on in my life that made me consider the risks/benefits of entrepreneurship. I’m glad I did!
Anne Elizabeth Cundiff, RD, LD, FAND. Q: What is your favorite part about being an entrepreneur? A: It is always about the people you meet along the way of entrepreneurship. That’s where all the greatness lives in my practice. Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: Be a good listener! We have a lot to say, we know a lot of things and we want to share it all. However, none of it matters if your are thinking of what you’re going to say when someone is done talking. You must be a good listener. Your clients, your peers, your heartbeats - all they want is to be heard. Why not be that human for them? Q: Please share a fun fact about yourself or your business! A: I have had the opportunity to have over 200 conversations on my podcast, have had the joy to travel and speak around the United States - all stemming from a passion for dietitians and a couple journal entries that turned into a book idea. Nothing we do is insignificant. 21
Toni Toledo, MPH, RDN. Q: What is your favorite part about being an entrepreneur? A: The adventure of it all. Feels a bit like the Wild West and it has been fun exploring this after 30 years in our field :) Q: What is one helpful tip to share with NE members to help them cultivate and grow their business? A: My go-to tip or piece of advice is always “Toss your hat in the ring”. Get out there and explore. Bring your personality, unique qualities, even your quirks to the table...that makes you...YOU! Q: Please share a fun fact about yourself or your business! A: Our podcast adventure started out of a girls’ birthday weekend trip in San Francisco. We were celebrating my 50th birthday and we talked about the value of podcasting, how much we love podcasts and my cohost said, “Toni, we need to host a podcast!” At first, I brushed it off. But after much contemplation (and maybe a couple too many mimosas)...it was happening. Best decision ever!
Schedule Thursday, May 6, 2021 Time (EST)
Speaker
Topic
6:00pm-7:00pm
Abbie Gellman, MS, RD, CDN.
Hell’s Culinary Nutrition Kitchen
Friday, May 7, 2021 Time (EST)
Speaker
Topic
10:00am-12:00pm
Passport Challenge
Passport Challenge Time! Visit All The Sponsors To Be Entered To Win Prizes!
12:00pm-1:00pm
Nancy Clark, MS, RD, CSSD.
Counseling Tactics To Counter Current Sports Nutrition Fads
1:15pm-2:15pm
Libby Rothschild, MS, RD.
Get Clients Without A Website Or Paid Ads To Start Or Grow Your Virtual Private Practice
2:15pm-2:45pm
Passport Challenge
Passport Challenge Time! Visit All The Sponsors To Be Entered To Win Prizes!
2:45pm-3:45pm
Jenn Randazzo, MS, RD, CLT.
Embracing Your Entrepreneurial Spirit: How To Be Your Own Boss Even When You’re Not
4:00pm-4:15pm
Katie D’Orazio MBA, RDN, LDN
Movement Break
4:30pm-5:30pm
Christine Dyan Thomson, RDN, LDN.
Shift Your Mindset & Confidently Communicate The Value Of Your RD Services
5:45pm-6:45pm
Breakout Rooms
Networking Event With Breakout Rooms and Spotlight Tables
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Schedule Saturday, May 8, 2021 Time (EST)
Speaker
Topic
10:00am-11:00am
Rachel Stahl, MS, RD, CDN, CDCES.
Apps, Apps, And More Apps: Integrating Mobile Health Apps In Practice
11:15am-12:15pm
Meg Rowe, MS, RD, LDN, FADA, FAND.
Telehealth: What the Future Holds For Registered Dietitian Nutritionists And Nutrition And Dietetic, Registered
12:15pm-12:45pm
Passport Challenge
Passport Challenge Time! Visit All The Sponsors To Be Entered To Win Prizes!
12:45pm-1:45pm
Valerie Agyeman, RD.
Engaging Your Audience With Virtual Events
2:00pm-3:00pm
Carolyn Micali, MS, RD; Manju Karkare, MS, RDN, LDN, CLT, FAND.
Elevating Corporate Wellness: Expand Your Reach With A Broker On Your Side
3:15pm-4:45pm
Kate Agnew, MDietSTt, Podcast Panel APD; Melissa Joy Dobbins, MS, RDN, CDCES; Anne Elizabeth Cundiff, RD, LD, FAND; Toni Toledo, MPH, RDN.
4:45pm-6:00pm
Breakout Rooms
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Closing Session - Breakout Room To Find Your “Accountability Buddy”
passport challenge A fun way to interact with the Exhibitors while gaining traction towards a fantastic Prize! Attendees can compete to win by collecting “stamps” at each virtual booth. Exhibitors will gather more leads, and attendees will be incentivised to learn more about products and opportunities they might have missed otherwise!
How to access: Event attendees can access the Passport Contest through the homepage of the app. From here, they will be able to collect stamps when they do any of the following:
1. Claim deals & offerings (don’t miss out on the Exhibitor giveaways!) 2. Post a comment 3. Or like a booth
Leaderboard challenge Climb your way up the Leaderboard by completing challenges and interacting with fellow entrepreneur participants. Gain points by updating your profile, interacting in the Community, taking Poll and Surveys in the Whova app and more. The top three attendees on the Leaderboard will each win a prize!
How to access: Event attendees can access the Leaderboard and their own point status and challenge completion progress from the homepage of the app. 24
Prizes! $50 Dollar Amazon Gift Card Podcast Mic Set
Free Entry to Next Year’s Summit
SPR NG SUMMIT Cultivate: grow your brand and business
Indoor Herb Garden Kit
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Ring Light
Quick & Easy Recipes Medjool Date Bite Mediterranean Triscuit Cracker Yogurt Bites Overnight Cherry Vanilla Oats
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Take a medjool date, cut open and remove pit. Fill with your favorite nut butter. Optional: drizzle melted chocolate. Enjoy! Rahaf Al Bochi, RDN, LD owner of Olive Tree Nutrition LLC Women’s Health and Mediterranean Diet Expert In a bowl mix Greek yogurt with dried oregano, dried mint leaves, and olives. Spread onto Triscuit cracker and drizzle with extra virgin olive oil. Enjoy. (If you don’t like olives, you can sub with diced cucumber). Rahaf Al Bochi, RDN, LD owner of Olive Tree Nutrition LLC Women’s Health and Mediterranean Diet Expert
Mix 1/2 cup oats (dry), 1 tbsp chopped walnuts, 1 1/4 cup unsweetened almond milk, 1/2 cup frozen cherries and place in the refrigerator overnight. In the morning, add 1 scoop protein powder and 1 tbsp almond butter. Stir and enjoy! Lisa Jones, MA,RDN,LDN,FAND. Past Chair, NE DPG. Speaker, Writer, Humorist at Lisa Jones LIVE
Cottage Cheese Parfait
1/3 cup of cottage cheese in a bowl, add with 1/3 cup frozen wild blueberries, top with 1/3 cup granola. Enjoy sweet, salty, cold and crunchy!
Virtual Meeting Snack
Thin apple slices rubbed with lemon juice on top of Triscuits or Wheat Thins. Crunchy and sweet. Hits the cravings and keeps you alert!
Jessica Beardsley, MS, RD, LDN, Incoming Newsletter Editor NE DPG Nutrition Counselor and Owner of Jessica Beardsley Nutrition
Lauri Egan, RDN, CPT, NE Executive Director
Quick & Easy Recipes Easy to Sip Smoothie Energy Boost Snack Mix
2 cups spinach, 1-2 tablespoons peanut butter, 1 container vanilla greek yogurt, 1 sliced frozen banana, 1 cup milk of choice. Blend until smooth and enjoy when you’re starving but still have to be on camera! Kelli Shallal, MPH, RD, NE Incoming Director of Meetings
A simple make-ahead snack to keep you fueled and focused! Combine your favorite whole-grain cereal with roasted nuts, unsweetened dried fruit, seeds and dark chocolate chips (optional) in a sealable bag or container. Wheat Chex + Roasted Almonds + Dried Apricots + Pepitas + Dark Chocolate Chips Cheerios + Shelled Pistachios + Dried Cherries + Sunflower Seeds + Dark Chocolate Chips Beth Stark, RDN, LDN, NE Nominating Committee
It’s Guac O’Clock Banana and Peanut Butter A Classic 27
Top 1 piece of whole wheat toast with ¼-½ mashed avocado. Sprinkle with “Everything but the Bagel” seasoning or your own favorite seasoning. ….because it’s always a good time for avocado! Kate Davis MS, RD, CSSD, LDN; Owner, RDKate Sports Nutrition; NE DPG Secretary
Just unpeel a ripe banana and grab your jar of peanut butter (or any kind of nut or seed butter) and a spoon! A quick, simple, and quiet snack for those times you forgot you were not on mute! Spruce up this classic with some chocolate chips, granola, or shredded coconut! Stephanie Dorfman, MS, RD, NE Director of Meetings
tips & Tricks Plan Ahead
Carve out some time (30 minutes) the weekend before to really hone in on the topics you want to check out. Use the virtual platform to Tag those items so you can put them in your calendar. Also, check out the Sponsor/ Expo areas. These virtual events are bringing in a lot of Sponsors with great give-aways, coupons, etc. Lauri Egan, RDN, CPT, NE Executive Director
Prioritize Your Time
Virtual Connection 28
Block out the time on your calendar so you can be fully present in the virtual experience. You want to be able to fully engage with the sessions and presenters as well as fellow attendees. This will allow you to get the most out of the virtual event and have actionable steps to move your business forward. Lisa Jones, MA,RDN,LDN,FAND; Past Chair, NE DPG Speaker, Writer, Humorist at Lisa Jones LIVE
There are many ways to connect with other Spring Summit attendees on the virtual platform! Take advantage of these opportunities to network, reach out, and make some new entrepreneur friends! Be sure to update your personal bio to share a little bit about yourself with others. Stephanie Dorfman, MS, RD, NE Director of Meetings
For virtual events Take What You Need (and leave the rest) Remember to Follow-Up Be Curious 29
Meetings are a way to educate, network, and to learn new things. Meetings can while exciting can also be overwhelming. Take just the pearls of wisdom that you need and leave the rest. Amanda Sauceda, MS, RD, CLT Chair-Elect
Networking and connecting with others during the virtual conference is great, but don’t forget to take it a step further. Send an invitation to your new connections on LinkedIn, follow each other on social media platforms and/or send an email thanking them for taking the time to connect with you during the Spring Summit. Janine Faber, MEd, RDN, LD, Incoming Director of Sponsorship
When attending virtual events, go into the presentation looking for and ready to ask questions. This helps you keep your focus and engage with the information throughout the entire presentation. And then don’t be afraid to ask your questions - chances are that someone else is wondering the same thing and/or would benefit from the answer. Kate Davis MS, RD, CSSD, LDN, NE Secretary
Let’s Get Creative!
Post a colored picture from this Digital Program on social media for a chance to win a Gift Card: Instagram: Tag @nutritionentrepreneurs + use the hashtag #cultivate2021 Twitter: Tag @NEDPG + use the hashtag #cultivate2021 Facebook: Post as a comment under the “Digital Program Coloring Contest” post (pinned at the top of the Nutrition Entrepreneurs DPG Facebook page) with your image
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DOODLES Discover Your Inner Artist
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@nutritionentrepreneurs
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Nutrit on Entrepreneurs Cultivate: grow your brand and business May 6th-8th 2021
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@nutritionentrepreneurs
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#Cultivate2021
Word search
CARBOHYDRATE CHOLESTEROL DAIRY DEFICIENCY DIGESTION
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ENERGY FAT FOOD GROUP FRUIT GRAINS
GROWTH PROTEIN HEALTH PYRAMID MEAT STRENGTH MINERALS VEGETABLES NUTRIENTS VITAMIN NUTRITION NUTRITION ENTREPRENEURS
Unscramble
DBATOYCRAERH CRHEOLOETLS DYARI NSIETGODI OFOD URPGO IUTRF ISGRAN RTHGWO HEHTAL ATME SRNIAMLE ESTTINNUR NIUOTRITN UONIRNTIT RNUSTEENEERPR RTONEPI NRTTHEGS SBGEEETVLA VNIIATM
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Word Search Answer Key
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unscramble Answer Key DBATOYCRAERH CRHEOLOETLS ESTTINNUR ISGRAN DYARI OFOD URPGO RTHGWO IUTRF ATME VNIIATM SRNIAMLE UONIRNTIT RNUSTEENEERPR HEHTAL RTONEPI NRTTHEGS NIUOTRITN SBGEEETVLA NSIETGODI
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CARBOHYDRATE CHOLESTEROL NUTRIENTS GRAINS DAIRY FOOD GROUP GROWTH FRUIT MEAT VITAMIN MINERALS NUTRITION ENTREPRENEURS HEALTH PROTEIN STRENGTH NUTRITION VEGETABLES DIGESTION
Notes Hell’s Culinary Nutrition Kitchen Abbie Gellman, ms, rd, cdn. Thursday, May 6, 2021 6:00pm-7:00pm
Counseling Tactics to counter current sports nutrition fads Nancy Clark, ms, rd, cssd. Friday, May 7, 2021 12:00pm-1:00pm
Get clients without a website or paid ads to start or grow your virtual private practice Libby Rothschild, ms, rd.
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Friday, May 7, 2021 1:15pm-2:15pm
Notes Embracing Your Entrepreneurial Spirit: How to be your own boss even when you’re not Jenn Randazzo, ms, rd, clt. Friday, May 7, 2021 2:45pm-3:45pm
movement break Katie D’Orazio, mba, rdn, ldn. Friday, May 7, 2021 4:00pm-4:15pm
Shift Your Mindset & Confidently Communicate the Value of Your RD Services Christine Dyan, rdn, ldn.
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Friday, May 7, 2021 4:30pm-5:30pm
Notes Apps, apps, and more apps: Integrating mobile health apps in practice Rachel Stahl, ms, rd, cdn, cdces. Saturday, May 8, 2021 10:00am-11:00am
Telehealth: What the Future Holds for Registered Dietitian Nutritionists and Nutrition and Dietetic, Registered Meg Rowe, ms, rd, ldn, fada, fand. Saturday, May 8, 2021 11:15am-12:15pm
Engaging Your Audience with Virtual Events Valerie Agyeman, rd. Saturday, May 8, 2021 12:45pm-1:45pm 44
Notes Elevating Corporate Wellness: Expand Your Reach with a Broker on Your Side Carolyn Micali, ms, rd. Manju Karkare, ms, RDN, ldn, clt, fand. Saturday, May 8, 2021 2:00pm-3:00pm
Podcast Panel Kate Agnew, MDietSTt, APD; Melissa Joy Dobbins, MS, RDN, CDCES; Anne Elizabeth Cundiff, RD, LD, FAND; Toni Toledo, MPH, RDN. Saturday, May 8, 2021 3:15pm-4:45pm
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goals
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Thank you for attending our 2021 virtual spring summit!
We hope you enjoyed NE’s Inaugural Spring Summit. Wherever you’re starting from, we hope you feel inspired to take your business to the next level and have renewed motivation to get things done. We know so many of you missed in-person events and more personal connections this past year, so if you were able to make a new connection (or maybe reconnect with someone), make sure to keep that connection alive by following up. Lastly, we value your feedback so much. It’s the only way we can get better. Please make sure to fill out all session and event evaluations in your inbox. They will be quick, we promise. Thank you again for your attendance, and we can’t wait to see you next year!
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SPR NG SUMMIT Cultivate: grow your brand and business
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