CAN YOGA AND MEDITATION REDUCE BLOOD PRESSURE?

By Riddhi Shah Founder of Nutriyog Clinical Dietitian at Lilavati Hospital and Research Center

Yoga and meditation have long been associated with reducing stress and promoting overall health and wellbeing. In recent years, research has shown that these practices can also have a positive impact on hypertension, or high blood pressure We will explore the connection between yoga, meditation, and hypertension, and how these practices can benefit individuals who are living with high blood pressure

What is hypertension?

Hypertension, also known as high blood pressure, is a condition in which the force of blood against the walls of the arteries is consistently too high This can lead to a range of health problems, including heart disease, stroke, and kidney failure Hypertension is a common condition, affecting an estimated one in three adults around the globe.

How can yoga help with hypertension?

There are several ways in which yoga can help to lower blood pressure and manage hypertension First, yoga can reduce stress, which is a major contributor to high blood pressure The physical postures, breathing techniques, and relaxation practices that are part of yoga can help to calm the nervous system and reduce feelings of anxiety and tension.

Second, yoga can improve circulation and help to lower blood pressure Certain yoga postures such as forward bends and inversions, can improve blood flow to the brain and other organs, which can help to reduce blood pressure In addition, the deep breathing techniques that are part of yoga can help to relax blood vessels and improve circulation.

Third, yoga can help to improve overall cardiovascular health. Regular yoga practice can help to lower cholesterol levels, reduce inflammation, and improve the function of the heart and blood vessels. All of these factors can help to lower blood pressure and reduce the risk of cardiovascular disease

Asana with maximum benefit to reduce hypertension

SetuBandhasana (Bridge Pose)

Vajrasana (Diamond Pose)

Balasana (Child's Pose)

·ViparitaKarani (Legs up in the Air)

·AdhoMukhaSvanasana (Downward Dog Pose)

BaddhaKonasana (Butterfly Pose)