Nu Woman PUBLISHER & EDITOR-IN-CHIEF Erica Meus Saunders COPY EDITOR Tanya Simmons CONTRIBUTING WRITERS Margaret Bain Gejonte’ Bain Keshlah Smith Odaz Beneby Natasha Brown Lyndah Wells Kazz Forbes Suzette Mitchell-Scott STAFF PHOTOGRAPHERS Dwayne Delancy Phillippa Michel Marisa Wells Contributing Photographers Vaughan Scriven MARKETING AND DISTRIBUTION Theodora Cartwright Email: tedibare70@yahoo.com OR Tel: (242) 424-9879 PRINTING Pelican Print Co.. NU WOMAN MAGAZINE is printed four times a year by Print Pelican Co.
PUBLISHED BY NU WOMAN LTD Freddie Munnings manor p.o.box cb 13236 Nassau, bahamas TEL: (242) 424-9879 Email: nuwomanbs@gmail.com Web: www.nuwomanbs.com © 2009 Nu Woman Ltd. No part of this publication may be reproduced without prior consent of the publisher.
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Nu Woman
Contents SUMMER 2009
51
31
49 HEALTH AND FITNESS
9 Publisher’s Page 10 Contributors PROFILES
58 KESHLAH’S SUMMER RECIPE Ceviche of Snapper with a Sapodilla Citrus Dressing
18 NICKI HASTINGS Aura Amore Swimwear
LIFESTYLES AND RELATIONSHIPS 36 Are you really ready for love?
23 MARIA GOVAN Bahamian Filmmaker
CAR FACTS
51 RAPHAEL MUNNINGS II Aguard Attire FEATURES 12 ‘The Islands of The World Fashion Week’ Wins The Best Fashion Week Award 20 Nikki Beach Resort in Celebration of 1sy Year Anniversay 30 MISS BAHAMAS UNIVERSE 2009 Exclusive interviews 54 Joanna Brown Captures Miss Bahamas World Title. FASHION 48 TCI Super-model and Fashion Extravaganza 6
27 Are You Tough Like Natbro? Natasha Brown demonstrates ‘7 Steps to An Extreme Plyo Powered Workout.
16 Help! I Need to Buy A Car! Odaz Beneby gives us a guideline to buying a used car. 38 SUMMER IS HERE! Swimsuits by SplashDance and Aura Amore Swimwear; models Nicki Clarke, Jennifer Duncombe and Franchesca Saunders gives us a taste of summer. SPOTLIGHT 46 Dr. Gregory Neil and Bahamas Plastic Surgery PART II MEDITATION CORNER 60 Choosing a New Response
On the Cover JENNIFER DUNCOMBE Jennifer Duncombe is married with two kids. She says that staying healthy is a priority, “I work out regularly and watch what I eat�. Jennifer and her husband are owners of the chauffeur service, Distinguish Enterprises. www.distinguishenterprises.com Cover Design: Erica Meus-Saunders Photography: Phillippa Michel Location: Paradise Island, Bahamas. Make-up: Italia Williams (Eye Candy) Swimsuit: Splashdance, Rosetta St.
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NU WOMAN MAGAZINE Available locally at: Lowes Pharmacy - Harbour Bay and Soldier Rd. United Bookshop - Marathon Mall Logos Bookstore - Harbour Bay COB Chapter One Bookstore - Oakes Field Island Shop - Downtown City Market Food stores - All locations Atlantis Resort - Royal and Coral Tower sundries Also available in Providenciales, Turks and Caicos Islands. CONTACT US AT: TEL: (242) 676-7908 OR EMAIL US AT: nuwomanbs@gmail.com http://nuwomanmagazine.com
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PUBLISHER’S NOTE
T
his July, Nu Woman Magazine features stories and events from the Bahamas and the Turks and Caicos Islands (TCI) as it celebrates two years in circulation. We cover the TCI Supermodel competition, as well as the Miss Bahamas Universe competition. In this issue, we introduce two new contributors - Maggie Bain and Odaz Beneby. Maggie Bain gives us relationship advice, while Odaz gives us advice on purchasing a used car. We also feature, Nicki Hastings, Raphael Munnings II and filmmaker Maria Govan. Our three summer models shine in bathing suits from Splash Dance and Aura Amore Swimwear; and Dr. Neil keeps us updated with the latest in plastic surgery while Keshlah wows us with another of her recipes and Natasha from Natbros gym gives us a summer workout to tone and strengthen our bodies. In the past month, we have updated our website (http://www.nuwomanbs. com) to make it more interactive and to include articles from past issues; and in the upcoming months, we will implement online subscriptions. Look out for our annual Bash in December, as tickets will be on sale in late October. As always, we appreciate your support and encourage you to check the website frequently to stay updated with the magazine. We hope that you enjoy this summer issue and are looking for feedback from you. Erica Meus-Saunders Publisher & Editor-in-Chief
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CONTRIBUTORS DWAYNE DELANCY Seasoned photographer, Dwayne Delancy plays a big role in the publication of these issues. Dwayne has photographed a few covers for Nu Woman and has added his unique style. In the issue Dwayne covered the Miss Bahamas Universe pageant and also contributed to the summer shoot. (Photography & Vintage R&B Music Tel:424-6067)
MAGGIE BAIN Maggie Bain is an Individual and Couples Relationship Therapist. She is also a Registered Nurse, Midwife and Certified Critical Care Nurse trained in Aberdeen, Edinburgh and London. Following years of interest in human sexuality she was accepted by Dr.Susan Lee at the Florida Sex Therapy Institute to train as a Clinical Sex Therapist. Maggie is now Florida Board Certified and is also a member of the American Association of Sexuality Educators Counselors and Therapists. She writes a regular column titled Loving Relationships for the health section of the Tribune newspaper. Maggie is also a public speaker and organizes workshops on relationship issues. Born in Nigeria but raised in Scotland Maggie came to the Bahamas in 1988 on a two year work contract as an Intensive Care Nurse at Princess Margaret Hospital. She soon met her Bahamian husband and they have two sons. KESHLAH SMITH From the tender age of 8, Keshlah knew that she wanted to be a chef. Keshlah, who is the 2nd oldest of 4 children, was raised in a single parent household. On finishing high school she attended Bahamas Hotel Training College (BHTC) for culinary training. On completion of the program at BHTC she was accepted at Westminster University in England, where she pursued a BA in Culinary Arts and Restaurant. After completion of her BA she returned home and worked for several places to gain needed experience, and then decided to open her own business - Essence Catering. Essence Catering offers restaurant consultation, healthy meal planning, and just recently ‘Dream Dinners’ - healthy gourmet meals at affordable prices for busy families.
GEJONTE’ BAIN As a pioneer of individualism and one who possesses a keen interest in elevating herself while maximizing her full potential, Gejonte’ is indeed a force to reckon with! She is multifaceted, gifted with Ebony beauty, exceptionally talented, and continuously strives for excellence. Presently, a Croupier at Kerzner International, and an entrepreneur, she is currently perfecting the art of airbrush make-up artistry and Color Illusion. She is set to launch her own cosmetics line in the fall of 2010. Her inspiration and motivation comes from her 3-year-old son, Zyon Alexander
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CONTRIBUTORS NATASHA BROWN- is our Health and Fitness Expert. Natasha is the owner of Natbro’s Personal Training and Fitness Studio. She was the national fitness champion for 2002-2003, and the first and only Gold Medalist in the tall class fitness category of the C.A.C. Bodybuilding and Fitness Championships held in Caracas, Venezuela back in September of 2002. She is also the second Bahamian, but the first Bahamian female to have received their professional status in the sport. Before accepting her pro card, she was advised to compete at the Pan Am Games and is now competing on a professional level.
PHILLIPPA MICHEL Phillippa Michel did her first photo shoot for Nu Woman Magazine in the Fall 2007 issue, where she photographed Portia Nottage, John Michel and Natasha Brown. In this issue Phillippa photographed several of the swimsuit models and earned her first cover! Phillippa is married to John Michel.
KAZZ FORBES - is in his early twenties but his resume is extensive with shoots for magazines as well as corporate clients: Scoop Magazine, Leather n’ Lace Boutique, Nikki Beach TCI, MTV UK, Skybase Aviation Flight Center, Massage Kama, Bipolar Productions Ca., Ian Designs, The Mail Drop, Miss Earth Canada Pageant Organization, Montreal Fashion/Mode & Design Festival 2008, Turks & Caicos 1st Annual Arts & Crafts Exhibition, RTC (Radio Turks & Caicos), Calypso and VH1 Save The Music Foundation in conjunction with Alicia Schulman Jewels of NYC, VBLAZIN Magazine (Pennsylvania, USA), The Turks & Caicos Free Press, The Turks & Caicos Friends of the Arts Foundation, Pirates of the Turks & Caicos Panto Production, Lifestyles Resort (Sosua, Dom. Rep.), Mackey’s Media, www.WIV4.com, Islandcom Telecommunications, Blakout Ent. Ltd., Crime-stoppers TCI, Alicia Schulman Jewels NYC, Turks & Caicos Tourist Board, A&B Computing, BETCO and many others. He started “Flirting Images By: Kazz” in November of 2006. www.myspace.com/mr_vogue ODAZ BENEBY Odaz Beneby is a Sales Executive at Sanpin Motors Ltd. in the Pre-Owned/Trade-In Dept. She has assisted hundreds of clients through the process of both purchasing and trading-in vehicles for a few years. Her favorite autos are American muscle cars, and she is the proud owner of a red Ford Mustang. She is the creator of an online “Bahamian car-lovers” blogging community / group on Facebook. The daughter of musicians, her creative interests include, film, music, and writing. She currently resides in Nassau, Bahamas with her husband, two kids and four dogs. Contacts: odazodaz@gmail.com, Tel: 325-0881/2 (day)
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‘Islands of the World Fashion Week’ wins the Best Fashion Week Award. by Erica Meus-Saunders
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slands of the World Fashion Week, the newest of the fashion shows around the Caribbean headed by Owen Bethel (CEO and Founder of Mode Iles, producers of IWFW), has captured one of the most prestigious awards in the region Best Fashion Week Attended Award at the Caribbean Fashion Awards held April 11, 2009 in Bridgetown, Barbados.
Islands of the World Fashion Week (IWFW) competed against Trinidad Fashion Week, ACF Fashion Weekend (Barbados),
and Caribbean Fashion Week (Jamaica). Nu Woman Magazine recently spoke with Mr. Bethel about IWFW win at the Caribbean Fashion Awards (CFA). Nu Woman: Did you think that IWFW would win the Best Fashion Week Award at CFA? Owen Bethel: I did not believe that IWFW would have won, primarily because it was new among the veteran fashion weeks of Jamaica, Trinidad & Tobago, and Barbados, the other nominees in the region, where the indigenous fashion industry is so much more developed than in The Bahamas. Nu Woman: How did it feel to win Best Fashion Week Attended at CFA? Owen Bethel: It is both an honour and surprising at the same time to be the new kid on the blocks and be accepted and recognized regionally as a force in the industry amidst Jamaica, Trinidad & Tobago, and Barbados. It is gratifying and humbling, setting the standard and demand for continued improvement and excellence in the delivery of the objectives of Islands of the World Fashion Week. I would also like to recognize the support of our sponsors, UNESCO, American Airlines, DHL, Yves Saint Laurent, The Bahamas Ministry of Tourism & Aviation, Mode Îles, and The Montaque Group. This year, the Caribbean Fashion Awards was held under the title “Fashion Now, Fashion Forever” and consisted of a weekend of events that culminated in the presentation of awards to individuals and entities from around the Caribbean representing the Bahamas, Guyana, Jamaica, St. Lucia, St. Vincent & the Grenadines, St. Thomas USVI, Trinidad & Tobago, and the host country, Barbados. 12 nuwomanmagazine.com
Rodney Powers, founder and producer of Caribbean Fash-
* (In picture, Owen Bethel is receiving the award from the
ion Awards says that this year the nomination process was
Marketing Manager of the National Cultural Foundation Mr
opened to include participation from people of the Caribbean
Andre Hoyte).
and that it “was particularly exciting to note their enthusiastic response to the opportunity to get involved with persons who
The Results from the Caribbean Fashion Awards
would be considered for awards�. Categories in which the nominees participated included Male Caribbean Designer and Female Caribbean Designer
Caribbean Female Runway Model Jaunel Mckenzie (Jamaica) (Winner)
of the Year, Male Model and Female Model-Runway (photo), Make-Up Artist, Hair Stylist, Photographer, Best Magazine
Caribbean Male Runway Model
Cover and Best Fashion Week Attended, with a list of oth-
Oraine Barnett (Jamaica) (Winner)
ers. This year two new awards were introduced - The Young and Upcoming Designer Award and the Apparel Designer
Caribbean Female Photo Model
Award.
Gaye McDonald (Jamaica) (Winner)
Caribbean Male Photo Model Luck Rebeiro (Trinidad) (Winner)
Fashion Photographer Calvin French (Winner)
Caribbean Hairstylist Craig Carter (Barbados) (Winner)
Caribbean Make-Up Artist Miyako Johnson (St Lucia) (Winner)
Caribbean Fashion Designer Award Female Designer Claudia Pegus (Trinidad) (Winner) 13
Male Designer Mill House (Trinidad) (Winner)
Fashion Magazine Cover She Caribbean (St Lucia) (Winner)
Best Fashion TV Programme/ Fashion Show or Fashion Week Barbados Amateur Model Search (Barbados) (Winner
Best Fashion Show or Fashion Week attended Islands of the world Fashion Week (Bahamas) (Winner) Trinidad Fashion Week (Trinidad) ACF Fashion Weekend (Barbados) Caribbean Fashion Week (Jamaica)
Upcoming Designer Award Toni Thorne (Barbados) (Winner) Andrew Harris (Guyana) Jaumark Pierre (Trinidad) Sha Creations (St Lucia) 
Tamiko Browne (St Vincent)
Country Designer Award Barbados Pat Braithwaite Pauline Bellamy (Winner) Andre King
St Vincent Kimya Glawslow (Winner) 14 nuwomanmagazine.com
Kimon Baptiste
Sara Colins
Deb E. Barbour Caribbean Icon Awards St Lucia
Pat Braithwaite
Kummba Designs (Winner) Sha Creation
Industry Achievement
Shazi International
BIDC Barbados
Trinidad & Tobago Zed & Eastmond Claudia Pegus (Winner) Mill House
◊◊◊◊◊
For further information, please contact either Ms. Arianne Etuk at aetuk@islandsfashionweek.com or Ms. Rekenya Dean at rdean@islandsfashionweek.com or via telephone # 242-356-6133. Or you can visit the website for updates and news: www.islandsfashionweek.com
Special Awards
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Help! I need to buy a car! By Odaz Beneby
Buying a car can be one of the most time consuming and stressful major purchases that many of us encounter. BUT WHERE DO YOU START? Do not despair! Here are a few tips that can help you navigate this process. Step 1. DECISIONS! DECISIONS! DECISIONS! Before you head to the nearest dealership or grab a newspaper, you MUST first determine your needs and budget. Thousands can be saved when purchasing a quality used vehicle. Why? A new car depreciates the minute it is driven out of the dealership, and will continue to lose approximately 45- 60% of its value within the next three years. Once you decide to buy a used car, the next step is to determine a realistic budget. Go ahead and shop around to a few financial institutions if you require financing. Step 2. RESEARCH Get as much information as you possibly can. Read articles, forums and blogs on the internet. Look up reliability ratings on popular models. The goal of your research is to narrow your search down to one or two models. Also, take into consideration “cost to own” factors, such as the cost of spare parts, fuel consumption and maintenance. It is always a good idea to call an auto parts store for prices on service kits, tyres, batteries and common replacement parts such as C.V. Joints specific to the model you are considering. The cost to maintain a Nissan Sentra will be drastically different from the cost to maintain a BMW! Determine what engine size you are interested in: a four cylinder will consume less fuel than a six or eight cylinder. However, if you are interested in performance, a larger engine may be perfect for you. Examine your schedule and lifestyle. Do you take your four kids and two dogs to the beach often? Or are you and your purse the only inhabitants of a vehicle? Think outside the box and explore “crossover” vehicle options as well. A crossover combines the best features of two completely different class of vehicle for example car/van (Kia Carens) or truck/SUV (Ford Sportrac). Step 3. HISTORY
owned the vehicle and ask to see maintenance records. It is usually a red flag if they have owned the vehicle for a few months or if they have no idea how many persons owned the vehicle before them. Ask about previous mechanical and body repairs. The seller may not be 100% truthful about revealing these details, so it will be up to you to use a combination of research and inspection to get an accurate picture. If you are at a dealership, they may have documents on file, particularly if the vehicle was originally purchased from them. Get a Carfax report on the vehicle as well. Carfax is a history report on vehicles exported from the U.S.A. It will alert you to major damages such as flood, junk title, etc. If it is discovered that the vehicle has a branded title, it is advisable to run in the opposite direction! Many insurance companies offer this service (Carfax) for a small fee. Cars with major damage will almost always have chronic, recurring mechanical problems and can be a personal safety hazard in the event of a collision. Search online to find a Kelley Blue Book value on the vehicle. Do not forget to factor in an additional 60% (approximately) of the cost to cover Customs import duties and shipping costs. Step 4. INSPECT & TEST DRIVE Important! It is always a good idea to bring a trusted mechanic/technician or car savvy family member or friend for this step. You will need a notepad and pen to jot down notes as well as a CD for this step. Do a complete walk around the vehicle. Note any damages such as dings, dents, cracks in the windshield, missing parts, etc. Allow yourself at least 20 minutes; rushing can cause you to overlook major abnormalities. Tires: Note the exact size (e.g. 245/75 R15); check carefully to confirm that they are uniform in size; and look at the wear of the tire, uneven wear can indicate wheel alignment and/or suspension problems. Body: Look carefully at the body of the car; check for mismatched paint colors and variations which can indicate prior vehicle damage; and run your fingers over the paint, does it feel grainy? Does the contour of the car body look dimpled? Look at the seams of the door, hood and fenders, are they all different widths?
Engine/Transmission: Inspect closely for signs of Now that you have chosen a possible prospect, do not rust, corrosion, bulging hoses and rat droppings - these be afraid to ask questions. If you are purchasing from a are all red flags. Pull the oil dipstick, the oil should be a private owner, inquire as to the length of time they have light tan colour. Black sticky oil indicates lack of service 16 nuwomanmagazine.com
and reduces the life of the engine. Pull the transmission dipstick; the fluid should be red and clear, not cloudy or burnt smelling. Interior/Electrical: Cigarette burns and tears in the upholstery are not budget friendly fixes. Start the car. The A/C should begin to cool within a few seconds of being engaged. If the windows are powered, ensure that they are all functioning properly. Repair of power windows is usually costly. Adjust the seat and steering wheel to your comfort. Look at the instrument cluster, and note any blinking lights; check engine lights, which can indicate a faulty sensor or possible engine problems. Turn on the lights, wipers, blow the horn, adjust the sunroof. Try the CD player with the stereo playing loud for a few moments to ensure there is no crackling in the speakers. Look in the trunk, lift up the mats, and ensure that there is no water collecting in the bottom, which can indicate leaks. Locate the spare tire, wheel wrench and jack. TEST DRIVE: Before you get going, have a look at the tailpipe. Is it smoking? Black or thick white smoke indicates a worn engine that is burning fuel or oil. Now, the fun begins. Test-drive the car for about fifteen minutes if possible. Transmission: Is it jerking? Does it shift smoothly? Brakes: Is the pedal pulsating when brakes are applied? Suspension: Do you hear any unusual humming, does it pull to one side, and do the shocks bounce excessively? If the vehicle has successfully passed these tests, you and the seller should now come to a price agreement. Do not be timid about offering a lower price, justified by repairs discovered during the inspection. Be sure to get a BILL OF SALE with the details of the car described, such as vin/chassis number, color, number of doors, make, model, year, engine size, the mutually agreed upon price and a 25 cents stamp affixed to the document. Double check that the chassis number on the bill of sale matches the vehicle. The bill of sale should also have both you and the sellers’ signature and a witness if possible. Lastly, the seller must transfer the LICENSE DISC (affixed on the windshield) to you, the buyer. CONGRATULATIONS! YOU HAVE JUST PURCHASED A VEHICLE!
Links of interest: www.Edmunds.com, www.Autotrader.com, www.MsnAutos.com, preownedbahamas.com -oDAz (Jan 13, 09) Tel: 325-0881/2 (day)
If this article has been helpful, please let us know. Send an email to Odaz-odazodaz@gmail.com, or email us at: nuwom-
anbs@gmail.com.
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NH
ICKI ASTINGS Aura Amore Swimwear
Nicki Hastings is 21 years old and has been designing swimsuits for over two years. Nicki says that she got into swimsuit design after having had a frustrating day looking for a swimwear for herself. “I spent an entire day shopping for a swimsuit and found that most of them were too expensive and others lacked quality or just did not fit right.” Nicki’s company Aura Amore Swimwear was established December 15, 2008. “Aura Amore Swimwear is all about high fashion, sexy, stylish, perfectly fitting and affordable swimwear. Our styles include mono-kinis, bikinis and bandeaus. We carry XX-Small to Large sizes and also do custom suits. An original Aura Amore Swimwear is handmade by the designer and this in itself makes the client feel special. We may not design for Hollywood Stars, but here in the Bahamas we consider each of our clients a celebrity, and when slipping into one of our swimwear, it’s like taking a walk on the red carpet.” The Interview Nu Woman: How did you develop your skills? Nicki: It just came naturally to me. I have a love of design and my passion for it keeps me moving forward. NW: Have you competed in any fashion shows? Nicki: I have not competed at all, but I have done the Kinesis Art Show, which was a charitable event here at home. NW: How would you feel about competing in the upcoming Islands Of The World Fashion week in November? Nicki: I have heard about it, but it would take a great deal of work. I’ll have to see. NW: Where does the inspiration come from for your designs? Nicki: My inspiration comes from within myself. It also comes from seeing the expressions on the faces of people who shop with us, when we present them with something spectacular. We will make your next beach event, party, photo shoot, or even vacation an unforgettable one. Have your very own designer brand right 18 nuwomanmagazine.com
here at home. NW: Do you have a partner? Nicki: I do not have a partner when designing, but my mom deals with the financial side of the business. NW: How many persons, if any work on your swimwear collection? Nicki: I work alone on everything I create. When we expand, I will have people working for my company. NW: Are your products marketed internationally? Nicki: Not at the moment. We are local for the moment. NW: What are you doing to create more awareness here at home? Nicki: I am working towards having my designs featured in fashion shows and local magazines and newspapers. We are also running FaceBook and MySpace Ads. NW: How is your company doing in these tight economic times? Nicki: My company is not feeling the pressure; as we are only internet-based at the moment and don’t have a lot of overhead cost. For ordering visitOr Call 242-341-9488 Below are Nicki’s swimsuits.
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NIKKI BEACH RESORT
IN CELEBRATION OF
1
ST YEAR ANNIVERSARY By: Kazz Forbes
Nikki Beach Turks and Caicos Islands Resort celebrated their 1st year’s anniversary Saturday, 4th April 2009. The celebrative event on the 432-acre playground was highly attended with everyone indulging in the height of the luxury style. Guests were treated to cirque du soleilesque performances, energy dancers and a Caribbean dance troupe. The evening was complete with an assortment of island cuisine from locally caught lobster to Caribbean flavors and Beach BBQ treats. In traditional Nikki style, there was also Miami Beach style entertainment - spinning DJ’s, performances by Lee and The Force band and international recording artist Maxi Priest who highlighted the evening. Maxi Priest, who is praised by fans as one of the world’s greatest reggae artist, performed in a private concert, which performance was indeed welcomed and enjoyed. “Nikki Beach Resort Turks and Caicos is thoroughly appreciative of the local and international support we received in our first year. We are very proud of our service and product accolades that continue to solidify Nikki Beach as the preeminent Luxury Lifestyle Brand and Nikki Beach Resorts as a growing leader in Hotel Management. We are also incredibly proud of our recent Escapes,” says General Manager Jonathan Steers. Nikki Beach Turks and Caicos has received international media attention, charming the likes of celebrity guests from Yankee star Derek Jeter and girlfriend Minka Kelly to A-list movie star Denzel Washington and TV personality Star Jones. In just one year, Nikki Beach Resort Turks and Caicos has become the go-to destination for ultimate exclusivity paired with the world-renowned Nikki Beach Atmosphere. Just two days before Nikki Beach Resort’s anniversary festivity, the resort was featured on world-renowned television station the Travel Chanel in its new series Bridget’s Sexiest Beaches. The series is centered on Bridget Marquardt excursions to different world famous luxury destinations. Bridget Christina Marquardt (born Bridget Sandmeier September 25, 1973) is an American television personality, glamour model, and actress. She is best known for her role on the reality television series The Girls Next Door, which depicts her life as one of Playboy magazine publisher Hugh Hefner’s girlfriends. Photo descriptions. From left to right: 1. Bartender Cynthia 2. Maxi Priest 3. Eric Jacobs, Angela Mangila, Marisa Gangasingh and Nick Boyd. 4. Tameka Deveaux, Heath Francis and Oreika Selver 5. Arabelis Samboy, Ingrid Santos, Beatrice Martes and Jerome- Beaches Resort Entertainment Staff 6. Poppin’ Champagne 7. DJ_RO-Z Spinning On The Turntables 8. Rachel and Kadricka Hamilton 9. Maxi Priest
Nikki Beach Photographed Resort 1st Year Anniversary by Kazz Forbes
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M
aria Govan ilmmaker
F
By Erica Meus-Saunders
fitting as she had shot some of the movie in this settlement. We got into an easy banter as Maria answered questions in great detail.
Maria Govan’s Interview
Last year, during the Bahamas International Film Festival, I received a called from my cousin, telling me that I had to go to see a showing of the picture “Rain” by Bahamian producer, Maria Govan. I was intrigued, my cousin was always a skeptic, and to have her endorse something so whole-heartedly had gotten my interest. Therefore, I did my research and sent Maria an email telling her of my interest in interviewing her about her film, and writing a piece in the magazine. It took a bit of time to catch up to Maria (she was back and forth promoting her film), but we got together sometime in late February to sit down and have a conversation about her film. Maria suggested that we meet at ‘Last Man Standing’, a bar in Gambier Village. She said that it would be
Nu Woman: How did Rain come about? Maria Govan: I always wanted to make films since I was a child. I was working in Los Angles from age 18 to 22 in production, but that was not really going anywhere. Then I wrote a script and had a bad experience; so I came home and started making documentary films, just because it was cheap and easy and you can learn a lot doing them. I made a film about HIV and AIDS in the Bahamas. I spent about two years in a base house in Nassau, and hung out with many people who were struggling with crack addiction. I always wanted to do narrative stuff, so I wrote the script, raised the money, and before I knew it, it happened. NW: Where did the story of Rain come from? Maria: The story is really many different aspects of Bahamian life. I am just reflecting back on parts of our culture as I see it. I wanted to tell a story for young women. The running is inspired by The Golden Girls (our fastest women). Running is something in our culture that people do as a means to get out of difficult situations – and not just running athletics. Junkanoo is also a part of the film, since I had done a Junkanoo documentary and I wanted to integrate that cultural aspect. The Greek-Bahamian subplot or story line is because my mother is of Greek descent. In addition to these, the church is a big part of the film because we have a lot to reckon with. In my opinion, the role of the church in our 23
society is both positive and negative and the film speaks to that. So, it is really just a reflection back of Bahamian culture and life for me. Finally, the crack community was inspired by the experience I had making the documentary. I felt that I knew this world well enough to kind of speak for it in a way.
Maria: We raised a lot of money, and even though in some regards it is not a lot for a film, it is a lot of money that I feel a responsibility to now as I try to sell the movie - especially because I was really supported by Bahamians investors. Almost all the funds came through Bahamian investors, and the one foreigner has a home here, so he is really NW: So what other experiences did you have connected still. When people say that Bahamians prior to making Rain? I read online that you also do not support the arts, I cannot say that this has worked on “After the Sunset” and a few other mov- been my experience. ies, would you elaborate on this? Maria: Oh Gosh! I was like a ‘gopher’ (gigNW: You said you went from being a ‘PA to a gles). I was a PA (Production Assistant) they call director’, so then, is Rain your Directorial Debut? it, which is great. I did a great deal of production Maria: Yes, it is, and I’ve learnt a lot. It is a assistant work, then went from being a production steep learning curve. I have learnt some tough lesassistant to a director, which is somewhat amazing sons on this film, but I also feel very proud that but that is the way the business is. You have to play we have managed to finish it and put it out in the many roles because that same person bringing your world; and it has won three awards out of four fescoffee might hire you the next time around. Never- tivals, so people have received it well. theless, I learnt a lot. A PA learns so much on a site because we are basically the person communicating NW: I know it was well received here at the Bato everyone. So you learn a great deal about what hamas International Film Festival (BIFF) and the people’s roles are, how a set works, the timing of Toronto Film Festival, where else have you showed? things and all that. I’ve also done little workshops here and there to sort of educate myself. I feel as if I have done a lot to educate myself. I also did some continuing education as well. I thought that this was the way to go. I did not owe a lot of money in loans and thought that I would just learn from experience and try to focus on developing my own voice. NW: So how long did it take you to actually make the film? Maria: It took me about 8 months of solid writing, like really writing and rewriting to perfect the script. It took me a year to raise the money, and anothMaria: We premiered in Toronto and won the er two years to complete the film. So four years in Audience Award at BIFF; then we went to the total. Palm Springs International Film Festival and we got a ‘Special Mention’ in the new vision compeNW: How costly was it? tition and were chosen for ‘Best of the Best’; then 24 nuwomanmagazine.com
we went to Pan African Film Festival, where we won Best New Director/First Film and that has been our last festival. From here we are going to a woman’s festival in Paris, in Creteil, a woman’s festival in Vermont, the Bermuda International Film Festival, and then there is a woman’s festival in Seoul, Korea. We were also invited to Thailand for a film festival, and we have been invited to Norway for a film festival, to the Washington D.C. International Festival, and to Seattle’s Film Festival. The film is actually being seen in really interesting international audiences, and it’s exciting to have the Bahamas being sold in Norway and all these other places.
NW: So where did you film? Maria: In Eleuthera and Nassau, and a minute in Cat Island (literally).
NW: What was one of the high points for you with this film being shown at the different festivals? Maria: I think the highest point really was just having Renel and me at the premier in Toronto. We had 430 people in the theatre, it was a full house, and the film had actually started to play backwards at one point, this was not my highlight (laughter), but everyone stayed and gave us a standing ovation and they loved the film. NW: What do you hope to accomplish from all of In terms of festivals, that moment was memorable and this? seeing Renel in that enMaria: vironment, to have that We hope to experience, was just realget a distrily amazing. She is a very bution deal. humble fourteen yearI would love old, who has had some to get a limfun exposure to a whole ited theatrical different world. It’s fun release, but to share your film with this is a very the world. I love the prodifficult time cess of making a film to try and even more than I love the sell a film, sort of ‘after party’. especially this particuNW: So you have lar year. Two worn many hats, writer, things have director, and producer… happened: Maria: I have done there was a so many jobs on this sort of boom movie, especially since - a lot of films we wrapped and we kind being made of ran out of money. I’ve in response to picked up every bit of the digital era slack there was, but that’s - so the marlife, you got to do what ket was really you got to do. I hope that saturated and then the market crashed. So now we have it is not that way next time. It’s nice to have a little bit a saturated market and no money. In many ways, this is a more support. more challenging year to try distribution, but it is what it is and I can only do what I can do, and hope that it gets NW: What are you working on now? picked up by a good company and get what it deserves, Maria: I am working on three different projects in because people love this film. my head, which is too many (laughter). One takes place in the Bahamas, one in New York and the other in NW: How did you find your star, Renel Brown? Greece; they are good and all are interesting, but we will Maria: We auditioned many schools and hundreds see what the universe brings. of girls and Renel walked into an open casting call we had at the National Gallery. As soon as she walked into NW: What advice would you give to other Bahamithe room, I said to my producer ‘Please, dear God let an first-time filmmakers or Bahamians who are trying her be talented’, because she looked the part. Renel is to get into the industry? beautiful in a very kind of natural way, and she had this Maria: The first thing I would say, and I think that real innocence about her that you just cannot create. She this is the most important thing that any human being read well, and although there were two other people that can learn no matter what their trade or craft may be, and I was also considering, she really took direction well and that is “There is no formula really for doing anything. did a phenomenal job. She wants to be an actress and I You have to listen to your own inner voice and follow encourage the Bahamas, the government, and whoever your own instincts”. That is the most important advice has the means to support this child. I could offer, especially when it comes to directing, and
This idea that it does not happen for us because we are on a small island is ‘crock’. The Bahamas International Film Festival has helped tremendously to access people in the industry.
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that is one of the hardest lessons to learn, even though, experience supports us in that. Maria goes on to elaborate that for a first-timer, it is important to surround yourself with good people that you trust, who are positive and supportive because for as much energy as you spend on creative decision making, you spend just as much energy negotiating power dynamics and relationship dynamics. It is collaborative and you have to feel comfortable with the people who you are working with.
“For me, I paid my dues and worked as a production assistant for years and years. Experience is a huge gift and I encourage people to take it whenever they can, regardless of pay and money and all those things, really and truly you have got to do it. Finally, I would say that there are a lot of really incredible Bahamian filmmakers coming up right now. My friend Quereem Mortimer is someone to look out for; Gustavius Smith, Ian Poitier and those are just a handful. This idea that it does not happen for us because we are on a small island is ‘crock’. The Bahamas International Film Festival has helped tremendously to access people in the industry. There are films that are shooting here all the time that I would encourage people to jump on and know that Bahamians are making it. These next few years of production is going to give us something to anchor into, so that when people think about Bahamian Films they are actually going to have a really diverse body of work to look at as a reference to the Bahamas and our culture. I think that this is an exciting an amazing time for us. I encourage people to hold that dream high and to work hard to make it happen. Nothing in this world worth having comes easy. If people think it is glamorous and that it is not full of ‘hard knocks’ then they should not do it, because it won’t be that way - it takes a lot of work.”
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Are You TOUGH LIKE NATBRO?
7 Steps to An Extreme Plyo-Powered Workout By Natasha Brown 1. Football shuffle using a tire. 1 Begin by placing your right foot on top of the tire and your left foot on the floor on the side of the tire. Bend your knees into a slight squat position and start by switching your feet one at a time across the tire. Make sure you maintain good body position as your feet do the work. Continue for about 30 seconds. This is a great drill for speed and power, as well as for the glutes, quads, hamstrings, abs and upper body. Repeat four times.
2. Hurdle jump over tire into a squat jump: Take a hurdle and a tire and find a stable surface area. Begin by standing with your feet shoulder width apart on the ground in front of the hurdle as the tire lay behind the hurdle. Slightly flex your shoulders and elbows so they are ready to assist you in the jump. Jump over the hurdle onto the tire and land firmly in a squat position, holding for 15 seconds. Repeat four times.
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3. Gliding on a tire. Find an area where you can comfortably lay the tire. To set up, assume a runner’s start position by crouching low to the tire with your legs in a lunge position and your hands are on top the tire. When you are ready, burst into gliding, leaning forward slightly to make sure you are alternating at a comfortable speed. Glide for 50 repetitions. Recover by walking around for a minute. Repeat four times.
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4. Kettlebell squats. With your feet slightly wider than shoulder-width apart, use a kettlebell slightly heavy in weight. Hold the kettlebell with both hands and let it hang in the front of you between your legs. Slowly lower yourself down so that your quads are parallel to the wall. Please remember to keep your head up and your back flat and straight, and do not forget to squeeze your glutes once you come back to a standing position. Now extend your hands fully forward not allowing the kettlebell to rise higher than your shoulders. Do four sets of 12 - 15 repetitions.
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5. Abs - using a 45 lb. plate and a 2 lb. medicine ball on a tire. TIP: Do this exercise without the medicine ball first; and then add it when you are stronger. Start: Grasp the 45 lb. plate along with a 2 lb. medicine ball between your feet. Lie face-up on the tire. Extend your hands over your face. Raise your feet about 10 inches. Movement: Keeping your legs straight, raise your torso slightly midway into the air then back down to starting position. Repeat for 10 repetitions. Do four sets.
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6. Crawling up St. Augustine’s steps. Using your own body weight you are to crawl using prone positioning at all times. Please make sure that you maintain low body position and that you keep your knees bent to give you the flexibility needed to crawl gracefully. Do not allow your butt to rise into the air. Crawling begins at the foot of the steps all the way to the top. Repeat four times followed by 10 meters of lunges.
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7. Rollouts using a wheel and a tire. Start by placing your feet on top of the tire with knees bent as your hands are holding the wheel. Rollout into a forward motion with knees off the ground. Please maintain erect body position as you roll backward into a holding position for 4 seconds and again forward into a parallel position to the floor. Hold for 8 seconds. Repeat four times for 6 repetitions. 7a
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MISS BAHAMAS UNIVERSE 2009 The 2009 Miss Bahamas Universe competition took place May 24 at the Rain Forest Theatre, Wyndham Resorts, Nassau. The affair was a sold out gala event that showcased eighteen contestants who competed in a fierce battle for the crown. The event was broadcast live on ZNS and via the corporation’s streaming worldwide web (www.zns.com) and reached millions of viewers worldwide, as the world watched the crowning of the host country queen. Guest artist Ta’Da (Terneille Burrows) performed along with many of the former Miss Bahamas beauty queens and the 2009 contestants. Kiara Sherman, a 25-year-old indie music artist who stands at 5’6”, took home the coveted title of Miss Bahamas Universe 2009. This year added pressure will be placed on the queen as the Bahamas is the host country for 58th Annual Miss Universe pageant, and Kiara Sherman, Miss Bahamas Universe will play host to 80 plus international beauties and one billion viewers worldwide. Here are initial results from the event: Miss Bahamas Universe 2009 Results * Winner - Miss Bahamas Universe 2009: Kiara Sherman * 1st Runner up - Miss Bahamas Earth 2009: Ife Bethel Sears * 2nd Runner up - Miss Bahamas International 2009: Amanda Appleyard * 3rd Runner up - Allyssa M. Knowles * 4th Runner up - Camille Kenny Following the crowning of the titleholders, there was some controversy as to who the actual winners were. A press conference was held at the Deloitte and Touche office off Collins Avenue to validate the
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scores tallied by the accounting firm. There were questions of ‘misplaced votes’ and family members of the former contestants battled with the CEO, Gaynell Rolle. Gaynell stated at the conference that the winners had earned their titles and that the organization was moving on and preparing for the upcoming pageant in August. The reigning Miss Universe Kiara Sherman also dealt with her own challenges - a doctored photo of her wearing her crown from the night of the pageant presenting her in an unappealing light, talk of her You Tube video, where she preformed onstage to the song, ‘Private Dancer’ and other attempts aimed to discredit her as a Miss Universe contestant. Through it all Kiara held her head high and showed her true qualities. On the heels of all this, more skepticism ensued when the 1st runner up and Miss Bahamas Earth, Ife Bethel Sears, daughter of Progressive Liberal Party (PLP) politician Alfred Sears resigned her title on June 4th and addressed the following resignation letter to Gaynell Rolle, Miss Bahamas CEO: “I have given the events subsequent to the pageant much thought. Further, in consultation with the Dean of Smith College, it is now apparent I would have to make a choice between deferring my studies for another year and pursuing the role of Miss Earth Bahamas. I have decided reluctantly to relinquish my title as Miss Earth Bahamas 2009/2010. Taking the valuable lessons that I have learnt from this experience, I will now focus my energies and attention on pursuing my bachelor’s degree in International Relations.” Ms. Rolle responded that the Miss Bahamas Universe organization was saddened to see her go and that they wished her the best in her endeavours. “We support Ms. Bethel-Sears in her educational endeavours and we know that she is going to do well. We are saddened that she will not be able to rep-
‘Highlights’ from the pageant 1. Kiara Sherman takes a walk (evening gown). 2. From left to right: Ife Bethel-Sears, Miss Earth Bahamas; Kiara Sherman, Miss Bahamas Universe; and Amanda Appleyard, Miss Intercontinental. 3. Ife Bethel -Sears (evening gown). 4. Amanda Appleyard (evening gown). 5. Camille Kenny (evening gown). 6. Allyssa Knowles answers her final question. 7. Kiara and Ife are crowned. All photos by Dwayne Delancy.
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resent us at the Miss Earth pageant, but we realize that her educational pursuits are also important.” Amanda Appleyard, the second runner-up and Miss International Bahamas, will replace Ife BethelSears as Miss Earth Bahamas. Ms. Rolle said that they had not yet decided on the vacancy left for the second runner-up. “For the title of Miss International Bahamas, we have to contact the two runners-up (third runnerup Allyssa Knowles and fourth runner-up Camille Kenny) because Allyssa is back in college studying to be a medical doctor. We are still trying to contact her…. so no decisions have been made as yet.” It was later announced that Crystal Brown would take the 2nd runner-up position. The second set of results for the Miss Bahamas Universe Pageant * Winner, Miss Bahamas Universe 2009: Kiara Sherman * 1st runner-up, Miss Earth Bahamas: Amanda Appleyard * 2nd runner-up, Miss International Bahamas: Crystal Brown. Prior to all the controversy, Nu Woman Magazine had a chance to sit and talk with all three of the Queens (Kiara Sherman, Miss Bahamas Universe;
Ife Bethel Sears, then Miss Earth Bahamas, now resigned; and Amanda Appleyard, then Miss International Bahamas, now Miss Earth Bahamas. We felt that it was important to share these interviews with our readers.
INTERVIEWS AMANDA APPLEYARD (at the time of the interview Miss International Bahamas), now Miss Earth Bahamas. Nu Woman Magazine: What do your duties entail? Amanda: My title is about world peace and friendship. NW: When and where are you scheduled to compete? Amanda: The competition is on November 7th in Macau, Japan. NW: What does all of this mean to you? Amanda: I am speechless, this has never happened. I am so grateful for this crown. NW: What will you be taking to this competition
Descriptions8. An emotional Kiara walks the runway. 9. From left to right: Ife Bethel-Sears (then Miss Earth Bahamas), Kiara Sherman, Miss Bahamas Universe and Amanda Appleyard (then Miss Intercontinental, now Miss Earth Bahamas).
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in November? Amanda: I am going to be myself and do what I have been doing for the past five weeks. NW: What made you decide to enter this pageant? Amanda: Since moving back home with my mom, I have gotten involved with some of the programs here with the youths, and I wanted to be able to work directly with young kids, and this was one of my reason for joining. NW: You mentioned on your online interview that you wanted to start a talk show, tell me a little bit more about that. Amanda: Well, I used to tell everyone that I wanted to be like Oprah, but I have since downgraded, I think I need to be a bit more realistic (laughter). I would like to have a talk show here that is geared more towards the youths, where they can call in and ask for advice. I want to know how I can better the time that they are having here as young people in the Bahamas, so yes, it would be a talk show geared toward the youth. The contestants of Miss International are expected to serve as “Ambassadors of Peace and Beauty”, showing tenderness, benevolence, friendship, beauty, intelligence, ability to take action, and, most importantly, a great international sensibility. The ultimate goal of the Miss International beauty pageant is to promote world peace, goodwill, and understanding. Miss International 2009, the 49th Miss International pageant, will be held at the Venetian Macao Resort in Macau, Japan on November 7, 2009. IFE BETHEL-SEARS (then Miss Earth Bahamas, Ife has since resigned her title). On the night of her win at the press conference, here is what Ife had to say:
“I am so glad to be sitting here now as Miss Earth Bahamas. It has been a wonderful experience and I am truly blessed to have had friends, family, and the organization that believed in me from the very first step that I took through the door. It was a challenge that I set for myself, and I think that I have accomplished my goal. I am proud to be a Bahamian and I will support every initiative for culture and arts in the Bahamas and I’m going to do my very best as Miss Bahamas Earth.” Ife’s Interview NW: Where did your name originate? Ife: Well it is actually West African, from the Yoruba tribe. My name is actually Ifedayo, and it means ‘love brings joy and happiness’. Ife is the shortened version. NW: What will your duties as Miss Earth Bahamas consist of? Ife: Well, I plan to create some awareness when it comes to the environment, and will be focusing on Andros and the mangrove swamps and the conservation efforts there, as well as educating more Bahamians about Eco Tourism. Those are some of the projects that I would like to work with. In addition, there is the Miss Earth competition that I have to attend later this year. NW: Tell me about winning the United World Scholarship and your time spent in Swaziland. How does that experience compare to this? Ife: It was an amazing experience. It allowed me to pursue the IB (International Baccalaureate) program in Swaziland, and, apart from rigorous academic courses, I met my best friends in Southern Africa. It was an international school with students from Asia, South America and Europe, and we all brought something different to the table and that was an amazing experience for me socially, academically, and personally. NW: How do you compare that experience to this one? Ife: Well, in Swaziland I was not competing against the other students. However, I would have to say that these pageants have different girls from different backgrounds so you still have to find that common ground with everyone. Even though we are all Bahamians, we are still different individuals so my Swaziland experience has been integrated into my pageant experiences. ## After her resignation on June 4th, Ife thanked the Miss Bahamas Organization, but also stated that she was saddened that there was so much controversy surrounding the pageant. “I thank the Miss Bahamas Organization for affording me the opportunity to participate in the pageant, one that truly has enriched my life. It saddens me that there is so much controversy surrounding the Miss Bahamas Universe pageant 33
of 2009. Many of us have worked extremely long and hard with the help of many persons to achieve our goals in this pageant and it has been overshadowed by the controversy.” KIARA SHERMAN, MISS BAHAMAS UNIVERSE. Nu Woman: I read that you competed in and won Miss Teen Bahamas 2000-2001, so you are not a novice to pageants. Why has it taken you all this time to compete again? Kiara: Actually, I would have to say that I thought about it, but I had to build up my confidence and then again I was also working on my music and singing in the band and that took up a great deal of my time. NW: A great deal has taken place in the past 48 hours. How would you describe it all? Kiara: I would have to say that this is truly an overwhelming experience for me. I did not know what to expect but I look forward to the challenge now that I am crowned Miss Bahamas Universe and I am ready and willing to represent my country. NW: On your online interview, you spoke a little about your platform - ‘Heightening the nation’s awareness of social disease and child abuse’. How do you intend to use this stage to do that? Kiara: Before I entered the competition, I started work at the Crisis Centre. Therefore, I hope to go through the entire training process, so that I can then do a better job of assisting others in dealing with issues and persons that have been affected and are seeking help from the Crisis Centre. I am hoping that I will be able to visit schools, primary as well as secondary to let kids know that if they are in a situation where there is abuse or they suspect that it is not normal, to seek help. I think it’s also important to educate the parents, and I hope that this can be done through the Department of Social Services. There should be a community effort to educate and deal with the issues, not just here in Nassau, but throughout the Bahamas, so that everyone is aware - parents, teachers and students. NW: With the Miss Universe Pageant being held in the Bahamas for the first time, this brings added pressure. How will you cope with it all? Is there a good support system for you? Kiara: I know that I have the love and support of my family members, the love and support from my sisters sitting over here (referring to Ife and Amanda), the love and support from the committee and the persons that I work with, but I also know that I need my Bahamian people. This is not a task that I can do alone, certainly not, and so I would definitely need the love and support from all of my Bahamian people. There will be pressure, but I see it as a ‘hand-in-hand’ kind of situation. I feel that we need to come together and show the world exactly what the Bahamas has. NW: I went online and looked at the height of
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the majority of the contestants, and noticed that you are in what one would say is the ‘short range’. Miss USA is also there with you - being 5’7” to your 5’6”. There are a handful of other contestants that are 5’4”, but the majority of contestants average 5’8”, 5’9” with a few that are 6 feet. Do you think that your height will play a factor in how well you do? Kiara: That was one of the reasons why I had not entered this pageant earlier. I thought that ‘maybe
I’m too short, maybe I just don’t cut it’, but I am not thinking in the box any longer. Clearly, you saw the results of the competition on Sunday, so it brings to mind the reference of the ‘David and Goliath’ story. NW: Tell me about your music career, how difficult is it for a Bahamian entertainer in this country? Kiara: For me, everything is now falling into place. I am now singing with the Visage band, but I started out with the Extra Band. If you are really dedicated and persistent, eventually what you want will come to pass. NW: Have you been singing for a very long time? Kiara: Yes. I have sung with the National Children’s Choir and the youth choir and now I am working on my album. Hopefully, in another year I can complete it. NW: How would you use your platform to increase the government’s awareness with the local entertainers? Kiara: We need to let other see just what the Bahamian culture is all about. I feel that the government can do a bit more. I am not saying that they have not done anything, but I feel that more can be done. For example, a Culture Encouragement Act, or an Entertainment Encouragement Act, the same way there is a ‘Hotel Encouragement Act’ and other encouragements acts, will make it much easier for entertainers to set up their own clubs and so on without all the added pressure.
NW: Do you think that your skills as a musician help you on stage, or will help you on stage during the competition? Kiara: Well, when I am on stage I feel a lot more comfortable; so I believe my performances have helped me in this area. Once, I do not start dancing (laughter). NW: Tell me about you experience with VH1 television program “Born To Diva”. You said that that was the most impulsive thing that you had done. Kiara: I saw the program on television, and everyone knows I love to sing, and I though why not. So, I hopped on a plane and joined the competition. I did not know what to expect, but I made it to the top 5; and had I not taken that spontaneous move, this would have been an experience that I would have missed out on. NW: After your win, there was a press conference and you mentioned how important it was to have the support of your country behind you. How important is it to have the support of the Bahamian people, as it seemed like a big part of winning this title? Kiara: Yes. I am here to represent my country. I need to know that I have the support of my country; I don’t stand alone. NW: What is the best thing about being a Bahamian? Kiara: Beside the sunshine and sea, I know that all Bahamian people have an appreciation for this country. I have traveled to many countries, I hear the stories about the Bahamas, and they are great stories. I just love my country. I love my culture. ◊◊◊◊◊ All photos by Dwayne Delancy
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Are you really ready for love? By Margaret Bain
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eing single and the dating scene often seems to bring out the best and worst in us .Often we think we are heading for the real dizzy intimate relationship, but then find ourselves asking ‘Do I really want this?’ or ‘What is it I really want?’ When it is working we are in a state of high energy. It can make us lose weight and even make us more decisive and productive in other aspects of our lives. But when it all crashes we often experience depression, anger, panic, over analyze, and blame the opposite sex or blame statistics. So what is it that derails or distracts us from our goal? Ambivalence or sitting on the fence is the key to people remaining single. How many of us really take the time to look at what we need and determine what makes us happy? How many of us can say honestly that we have experienced true happiness or even moments of pure joy or ecstasy? It is therefore completely understandable that many of us have great difficulty knowing what we really want. Let us just say you have worked out that a long term intimate relationship is what you really want and need. Then you have to make a conscious decision to go about achieving it with determination and persistence. Trying in a half hearted manner is not enough. Being committed to the process and following through to the end is what works. Of course many people are quite happy to remain single and indeed it can be a great position to be in. There are singles that are perfectly happy not having any intimate love relationship and fully embrace the single lifestyle. Many singles acknowledge their uncertainty and know that they have other priorities equal or even more important than an intimate relationship .This may be career, children or financial considerations and that there is no room for a long term relationship. Others have consciously worked out what they need and have decided that short term relationships, flings or one night stands are all that they want. The upside to this life style is that you can remain indifferent, never have to decide anything, give up anything, but 36 nuwomanmagazine.com
at the same time get a little of everything you want. The down side is that you never fully or deeply experience anything .You are always alone even if you are with a partner because you are always looking for something better. These are the singles that are conscious of their needs, but there is a large number of singles who are not aware that their unconscious ambivalence is a powerful controlling factor keeping them single. Many singles think they do know what they want but pull back and sabotage their own chances for success. Negative thoughts of ‘Is it worth it?’, ‘I am probably better off alone’ or ‘I will lose my independence’ eat away at any chance of success. Think for a moment and consider if you have ever said something to the effect ‘I want to get married but I’m terrified of another divorce’ or ‘I’m afraid what I will gain won’t be worth what I will have to give up’. Avoiding pain and not opening up to achieve true intimacy is self defeating .There is little point in searching for love on one hand and destroying it with the other. It is all too easy to make excuses, rationalize, and blame other people, but the truth is we control our own behavior and choices. If you now recognize yourself and want to change things, we must then discuss how best to go about this. First, you cannot just will these feelings of indecisiveness away - just do not let them control you. Make a conscious effort to be unambivalent when dating and make a point to make clear decisions in the face of it .Remember it is almost impossible to have all facts and figures in front of you when you make a decision. You will not know what will result from it until you make that choice. Nothing in life is certain and sometimes we just have to take a leap of faith. That is not to say that ‘jumping out of the frying pan in to the fire’ is the answer. Once we slow down and really listen to our inner voice then we can start to recognize qualities that we believe are essential or at least desirable in a future partner. For some people a list can be helpful. This is not a rigid list but one that can and should be altered between dating experiences. The point of the list is to add some clarity to your thinking. However; it is probably advisable to tuck it away when dating
as you cannot enjoy the full experience if you are always consulting your check list. The next step is to persevere. Do not give up! At the end of a failed experience take a deep breath, dust yourself off, and then start again. It is understandable to feel battered and bruised and even depressed. Do not fight it .Go with those feelings but remember that it is not entirely your fault - you may have been made to feel that it was all due to your weaknesses. When you feel battered and bruised just remember they were brought out while being with that particular person .In another relationship those things may not occur. Remember that there is an abundance of very attractive people out there, but that does not mean that they would make good long-term partners. Be kind to yourself, but at the same time do not just sit at home and wait for things to happen .Patience without action produces indifference and an excuse to say ‘See I knew it - there is no one out there for me’. On the other hand, rushing head on will only bring panic and anxiety, as we all want things to happen immediately.
Slow down and the whole dating process will become richer and more satisfying. Be determined in your cause. Do things to help it and stop doing things which may prevent you from reaching your goal. Listen to your inner voice because that is the true you and let it steer you in the right direction. You deserve the best so do not settle for anything less.
Margaret Bain is an Individual and Couples Relationship Therapist. She is a Registered Nurse and a Certified Clinical Sex Therapist. For appointments call 242 535 7456 ,email relatebahamas@yahoo.com ,or www.relatebahamas. blogspot.com
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Model Nicki Clarke Photographed by Phillippa Michel
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NICKI CLARKE sWIMSUIT BY SPLASHDANCE Rosetta St. Telephone: 328-3661
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Nicki and Jennifer Photographed by Dwayne Delancy
Jennifer Duncombe Photographed by Phillippa Michel
Swimsuits By SplashDance Models Jennifer Duncombe and Nicki Clarke
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Nicki Clarke
Photographed by Dwayne Delancy
Photographed by Phillippa Michel
Aura Amore SWIMWEAR www.auraamoreswimwear.com TEL: 242.456.1923
Make-UP by Italia Williams Eye Candy
Nicki
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r Gregory Neil Bahamas Plastic Surgery Part II By Erica Meus-Saunders
In the Winter 2009 Issue, we began a story on plastic and reconstructive surgery with Dr. Gregory Neil. Here is the second part to that story. As far as general plastic surgery, Dr. Neil says that Breast Reduction, Breast Augmentation, Botox, and Laser Hair Removal are what interest most people. His practice is 50/50: fifty percent cosmetics and fifty percent reconstructive/microsurgery. “Botox is my most popular procedure. We do a session every two weeks with six or eight patients. Someone will come in and talk about the frown lines or the wrinkles on the side of their eyes when they smile (those are the common ones that people want to get rid off) and then we will set it up. They will find out about how Botox works. It usually works for six months and then you have to get a new treatment. I have a very loyal group of patients who come to me routinely every six months to get their Botox. The reason that they love the Botox procedure so much is because it’s quick and it’s easy. We put a little numbing cream on the skin so that they do not really feel the tiniest needle. It is just to get the Botox under the skin, and three to four days later their frown lines are gone. There is no down time. They came in on their lunch break and did not have to take any time off from work. I tell them not to go to the gym for two days, but that’s the only sacrifice they have to make. They look in the mirror and they see the person that they feel like inside. The most common complaint that I get from clients (not just women) is that they are working out, they are eating right, their family life is fine and they feel great…..‘But’. A forty-five year old woman will come to me, she has her life under control and her children are doing great; she has a lot of expendable income, but she wakes up and looks in the mirror, and sees
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someone who is completely different from the way she feels inside. She sees someone with droopy eyelids and frown lines; someone who looks tired. So she comes to me because there is dis-harmony of how she feels inside and how she looks on the outside. We think of plastic surgery as a way to achieve harmony between how you feel and how you look. Botox is one of those things that help us do that.” Breast Augmentation is also something that has become increasingly popular over the last six to eight years and Bahamas Plastic Surgery has done a great many of these procedures. “We keep a very large inventory of implants in stock because we feel that when someone comes to us we should not then have to call to the US and have them ship us implants two weeks later. We use only the best implants on the market, Mentor or Mc Ghan.”
Nu Woman wanted to know how competitive the rates were when compared to prices in the United States (US) or Cuba, and what were some of the benefits of having surgery at home. This is what Dr. Neil had to say on that subject: “You cannot compare the cost of surgery if you are not comparing the same quality of materials. To me if you were going to get breast implants done, you would want the best possible implants available on the planet. You don’t want low cost implants wherein you will have to revise the surgery in ten or twelve years. So if you are talking about using the best implants such as the Mentor or McGhan, which are mostly saline-filled (although we have the option to use the ‘gummy bear’ gel implants), and if you compare the cost to surgeons that are using those implants (high quality materials), then we are very, very competitive. You will find that if you were to take a trip to the US to get the same surgery, you are going to spend more money. Even with the bargain basement discount centers like Center for Cosmetic Surgery, which will do good surgery most of the time, the problem is followup.” Dr. Neil says that with him, after you have received breast augmentation, he will see you in three or four days. “I’m going to make sure that your stitches come out; I’m going to check to see that the scar is healing well. I will see you at the five or six day mark to teach you the massage techniques so that your breasts feel natural. We will see you at about the tenth day to make sure your massage is going the right way. Massage helps with any minor adjustment in position. So we are aiming for a perfect result. If you go to the US and get surgery, and leave three days later, you miss out on all the post-op. To me good surgery is only 20 % of the process, the follow-up and the prevention of complications is a big part of getting a great result. So if you are comparing a dollar cost we are the same price. But, if you are talking about overall result, you are going to find that when it comes to value for money, if you stay here, you are going to get a better result. As far as breast reduction, it is also one of those procedures that have become increasingly popular at Bahamas Plastic Surgery. “This procedure is for people who have extremely large breasts, who may have bra strap grooving, some neck pain, some upper back pain, and occasionally a rash under the breast. Some people have these symptoms and sometimes numbness and tingling, but they do not associate these with really large breasts. But it’s all a part of the symptoms of very large breasts. Our clients may want to get their breast reduced, but
they also want them to look good; they want them pretty and perky; they want good nipple sensitivity and they want minimal scarring. The techniques that we use are geared towards those objectives. We try to preserve nipple sensitivity, because nipple sensitivity is a big part of lovemaking. You want the breast to look good with minimal scarring, especially with black skin. Scars on black skin can look completely different than scarring on white skin. So the procedure is specifically tailored to the population that we have here: surgery which affords people minimal scarring, so that you get the best result.” Dr. Neil says that if follow-up is an important part of Breast Augmentation surgery, then it is doubly important with Breast Reduction surgery. Here, your potential for complications such as bleeding infection and bad scarring are much greater, if you do not receive the right follow-up. So follow-up is much more important. “The bigger the surgery, the more important the follow-up. We have a very satisfied patient population from breast reduction surgery. I have compiled and presented the last 100 cases that I did last year at the annual meeting. I believe that it is not only important to do good surgery, but it’s important to have peer review (that means that you keep up to date with your colleagues, you show statistically what kind of results you get) to ensure that you are on par or better than everyone else. So we regularly attend the American Society of Plastic Surgery which is the yardstick that we use to measure ourselves.” Dr. Neil has been a doctor since 1989, and has been doing only plastic and reconstructive surgery since 1997. A recent addition to Bahamas Plastic Surgery is Dr. Colleen Fitz-Charles who has recently returned from her training in Canada. She is highly trained and a welcome addition to the plastic surgery service in the Bahamas.
For more information on the procedures mentioned here, you can contact Dr. Neil by calling the Bahamas Plastic Surgery at: (242) 356-3189
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TCI
Supermodel Contest and Fashion Extravaganza By KAZZ FORBES
The night of May 1st 2009 had the Williams Auditorium in Providenciales packed to capacity, as ten young aspiring models after two months of rigorous training and shooting with photographers, vied for the title: “TCI Supermodel”. Winning the fierce competition was 17 year old Davia Chambers, who not only walked away with the title of TCI’s first Supermodel, but also won ‘Best Runway Walk’ and ‘Best Body” in the swimsuit competition. “I’m so happy, modeling has been a dream of mine since I was a little girl,” said the elated Davia, “and tonight – I am TCI’s first Supermodel Winner.” “Becoming a high fashion and runway model, doing shows for designers such as Christian Soriano, Marc Jacobs and John Galliano is my dream career, which I hope will eventually become a reality, since I have a passion for modeling,” stated the Trinidad and Tobago born, Turks and Caicos raised model. The TCI Supermodel Contest and Fashion Extravaganza saw a catwalk and stage competition of 10 beautiful young ladies vying for the title of TCI Supermodel 2009/10, along with the debut of local aspiring fashion designers, all with the hope of launching a career not only in the TCI, but further a-field. “Doing editorials for and gracing the covers of magazines such as Times of the Islands, Destination; Turks and Caicos, Seventeen, Vogue, Cosmopolitan - as I work in the fashion capitals of the world: Paris, Milan, London and New York - are my greatest desire. Wherever the rewards from this competition and modeling take me, I will go and give 200%,” said Davia. For winning the first annual TCI Supermodel Contest, Davia Chambers received a lifetime opportunity, a Digicel TCI ad campaign that was shot on the beautiful island of Ambergris Cay, on Saturday May 9th 2009, just a week after being titled. Chambers will be featured in an editorial spread in the Times of the Islands Summer 2009 issue, which was 48 nuwomanmagazine.com
also shot on Ambergris Cay, and she will receive a profile page in their sister publication, Destination: Turks and Caicos Islands 2010 edition. Ms. Chambers was given a cash prize of $1,500.00, $500.00 of which came in the form of a TCI Bank Ltd Savings Account. She received a top of the line Digicel Blackberry Storm cellular phone, with twelve months of monthly $50.00 top-ups; a professional model’s portfolio folder, along with an excursion to New York City – to meet with the agency interested in jump-starting her career, Q Model Management and for a photo-shoot session with a noted New York fashion photographer. In addition, Davia won a gift certificate valued at $300.00 from the Regent Palms Boutique for the ‘Best Runway Walk’ and for ‘Best Body’ in the Swimsuit Competition; she also received a gift certificate from Caicos Café. A ‘Fashion Forward’ prize was awarded to Jessica Hall, who won a three-days, two-night stay at the ultra-exclusive Parrot Cay Resort, while Ms. Thea Lowe won the RTC Viewers Choice award for the online polling that the station put on – winning a gift certificate from Spa Sanay Ltd. Prior to show time, all contestants and models that went through the eight (8) weeks training process for the show had an opportunity to meet three top New York agency representatives - ‘Q’ Model Management, MC2 Model Management and Next Model Management. “These high fashion agencies jumped at the chance of coming to the Turks and Caicos not only to judge the show, but hopefully to scout for a new face to represent in the mega business of beauty and fashion,” said Courtney Robinson, the show’s Executive Producer. Q Model Management’s Women’s Director - Tahlani Knight quickly arranged to meet with winner Davia Chambers in New York this June, as Knight was taken away by the serenity, humility, confidence and uniqueness of Davia. Jason Valenta, International Scout for Next also loved Davia, Shel-
TCI SUPERMODEL CONTEST Photos compliments of TCI Supermodel and Fashion Extr avaganza 1. Davia Chambers 2. Thea Lowe 3.Brittiney Bien-Aime 4.Easher Parket 5. Davia Chambers taken on Ambergris Cay, she is wearing a Raynelis Howell Designs. 6. Davia Chambers
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dene Pubien, Kitchandra Penn and Cortrina Cooper too; but was overly impressed by eleven year old guest model Brittney Bien-Amie, who captured his attention even before knowing she was going to grace the catwalk. “Brittney is stunning, simply stunning,” said Valenta, “from her poise and grace, up to her freckled high check bones, she is a strikingly beautiful young girl, and we have to represent her; its Brittney for me!” Guest model Shenika Stubbs was spotted by MC2’s Andrew Casto. “Shenique has an intriguing uniqueness to her, and she is such a lovely young woman, such elegance – I can’t wait to see her again in New York,” said Castro. Not only were the spotlights on the models, but also on the two local fashion designers that featured seven looks from their summer 2009 collection. Rose Garland and Raynelis Howell showed garments that were heard being described as “simply gorgeous” and “fresh”. “This bodes well for the Turks and Caicos, as now we have a platform where young designers and models can showcase their talent, and the word can get out that there are people in the TCI with the creative capacity to be apart of the fashion and beauty industry,” noted Mr. Robinson. ◊◊ Photos courtesy of TCI Supermodel Contest and Fashion Extravaganza www.tcisupermodel.tc
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6
R APHAEL MU NNINGS II
AA
GUARD T TIRE
By Heike Wollenwebber
Raphael Munnings II is only twenty-seven years old, but already has his own clothing retail business in the downtown area . Raphael opened Aguard Attire in March 2008, and his business has been growing steadily since then. Heike Wollenwebber recently sat down with Raphael and did this interview for Nu Woman Magazine.
Raphael’s Interview
Raphael Munnings: It is my first retail business. My first business was animation.
Heike Wollenwebber: Is this your first business?
Heike: What motivated you to become an entre51
preneur at such a young age?
nomic times?
Raphael: I think it has to do with my mindset that
Raphael: It is a lot tougher as people are spend-
it is better to work for oneself. Dealing with anima-
ing less, but the customers that the brands Aguard
tion in the Bahamas is a tough industry to be in, as
Attire stocks appeal to are not cheap, the brands
we are not very advanced in this area yet. We still
are not cheap, and the people who have money are
need to push more in the field of graphic anima-
still spending.
tion. I decided to open a retail store to be a trendsetter. I wanted to be a young entrepreneur to motivate others and show them anything is possible
Heike: What are you planning for this year? Any promotions?
once you set your mind to it, especially if you have the right support.
Raphael: For 2009, I am definitely doing a lot of advertising online and on the radio, otherwise just
Heike: Tell me about your products. Who do you sell to mostly? Describe the type of wear.
a lot of networking. It is easier to reach people online and they can see the products, as Aguard Attire does a lot of specific orders and special deliveries
Raphael: I describe the type of wear as “urban
to be exclusive. I want to have pieces that are avail-
rocker wear”. The main brands I sell are Ed Hardy
able only at this store in the Bahamas. Many of my
and Christian Audigier, as well as the Bahamian
Bahamian customers are into “one of a kind”, which
brand Asdarjah. I also sell accessories such as belts,
makes Aguard Attire different from other stores.
buckles, shades, watches, key chains, scarves and necklaces.
I am also planning my own line for 2009, Aguard. I will work with artists, musicians, painters, any-
My customers are stylish and trendy. Mainly the
one in art to promote it. Besides my own line, I am
party crowd - young business people who appre-
also into promoting local upcoming designers. For
ciate a different slightly edgy look. The store is lo-
2010, I definitely want to open another store and
cated on Bay Street so it caters to tourists and Ba-
get more into music.
hamians alike.
Heike: How are you faring in these tough eco52 nuwomanmagazine.com
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AGUARD ATTIRe Photographed by Dwayne Delancy
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Joanna Brown captures Miss Bahamas World title
Nassau, Bahamas (MBO) May 31, 2009 – At 17, she was the youngest in the pageant, but Miss Grand Bahama World Joanna Brown won over the judges with her maturity, grace, intelligence and charm to capture the 2009 Miss Bahamas World title. The 6’ 0” high school graduate now begins preparations for the Miss World pageant, which will be held in Johannesburg, South Africa in December of this year. A large crowd came out to witness the pageant, to see which of the “Earth Angels” would emerge victorious. In a tightly contested competition, Joanna did not disappoint her fans, as she appeared confident, calm, and regal during the competition. She now begins intense preparations for the Miss World competition at the hands of international and local beauty experts, led by renown fashion designer and pageant coach Bobby Ackbarali.
Finishing second in this year’s pageant was the lovely Llatetra Laing, Miss Bahamas Experience. Llatetra captured the Miss Bahamas Tourism Queen title, as well as five special awards: Lady of Elegance; Miss Photogenic; Most Beautiful Complextion; Best in Evening Gown; Miss Popularity; and Sexy and Sophisticated Cover Girl award for most Swimsuit poster sales. She will compete in the Miss Tourism Queen Interna54 nuwomanmagazine.com
tional pageant in China next year. Third place went to Dashanique Poitier, Miss Davis Trucking who will represent the Bahamas in the next Miss Intercontinental pageant. Rounding out the top five were Miss Sposabella Bridal, Formal and Evening Wear Devera Pinder and Miss Red Hot Gabrielle Major.
Kendra Wilkinson, Miss D. S. Lifestyles Inc., won the Top Model of the Bahamas title and will represent the country in the next Top Model of the World competition. She also captured the Best in Swimsuit award. Other special award winners were: Miss Bahamas World Sportswoman - Michaela Ferguson, Miss Bella Donna; People’s Choice - Swanique Sawyer, Miss Harbour Island; Most Talented and Beauty with a Purpose – Devera Pinder, Miss Sposabella Bridal, Formal & Evening Wear; Miss Bahamas World Spirit Award – McChenier Johnson, Miss Colors Entertainment; and Miss Congeniality – Danielle Morley, Miss Exuma.
From the Miss Bahamas World Organization (MBO)
Held under the theme “Earth Angels”, the pag-
Email: missbahamasorg@gmail.com
eant was a dramatic affair that paid tribute to
* Website: www.missbahamas.net
the work of the Bahamas National Trust, while
Jerome Sawyer
encouraging its audience to conserve and pre-
Manager, Media Relations
serve our natural resources.
(242) 502-3800
Photo credit: Vaughn Scriven 55
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KC
ESHLAH’S SUMMER RECIPE eviche of Snapper with a Sapodilla Citrus Dressing Ceviche of Snapper with a Sapodilla Citrus Dressing
Wow!! Could you believe it...It’s summer time again. Some of us may have slipped off the “good eating habits” wagon, me included; however, now is the best time to get back on and get active. In this issue, I am going to give you a recipe that will not only challenge your openness to food but ensures that you experience something that is found locally and internationally. This recipe is calorie friendly but also gives you the um…mmm good feeling that we long for during the summer months. It is cool and refreshing and leaves you wondering... why haven’t I tried this before?” During the summer, we tend to rush to the docks or Fish Fry for conch salad, conch fritters or fry fish. This summer I challenge you to go to Fish Fry or the dock and ask you local conch salad guy to make you a Ceviche of Snapper. If he or she is unsure, then explain to them what it is and how you would like it to be done. It will be a hit...I promise.
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Method - Add sapodilla, lemon juice, and oil and pulse in blender or food processor until smooth. Add desired seasoning. - Check fish fillets to ensure that all of the bones have been removed. - Mash bird pepper, olive oil, lime juice, and salt together in a bowl. Cut fillets into halves to make four portions and then place in the bowl of citrus seasoning for 1 hour. - Remove from seasoning, and drain off excess seasoning. Place sapodilla dressing on the bottom of the plates, about one spoonIngredients Snapper Fillets Lime Juice Olive Oil Salt to taste Bird Pepper (mashed) Cucumber (julienne) Red Bell Pepper (julienne) Green Bell Peppers (julienne) Basil Tomato (julienne) Onions (julienne) Sapodilla (flesh) Lemon Juice Olive Oil Lemon (flower)
Amounts 2 - 8 oz 2 oz 3 oz 1 no 8 oz ½ 1 no 3 oz 4 oz 6 oz 4 oz 2 oz 1 oz 2 no
ful each. Place the snapper fillet in the center and begin to form a tower by place the onions, cucumbers, tomatoes and then the red and green bell peppers. Top with sprigs of sliced basil and serve with lemon flower to the side. For those of you who feel that a recipe like this is hard to make, then I have great news. There is a new place in town, called DK Clubhouse that offers items such as this and serves bistro style food with a light flare in mind. DK offers organic food items that are low in fat, items made to order, freshly made breads, cakes, salads and a number of menu items from around the world. DK Clubhouse is located in the Meldon Plaza, off Mackey Street and although they carry a standard menu, they always have amazing daily specials. All salad dressings are homemade as well as their house ice tea and Summery Ginger Lemonade. DK can be contacted at 393-8433 or dkclubhouse.com Please note the changes in my contact info. I am now at Three Restaurant Management Group Ltd. Office – (242) 341-0429 Email: chefkeshlah@gmail.com
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Choosing a New Response Common Fears Everyone has fears—it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds, and create the life we want to live.
Our minds are powerful tools to be used by our higher selves; like computers, storing and using data to make certain connections between thought and response. We have the ability to observe these and choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When our souls and minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience and courage through the process. Here’s an example: You decide to overcome your fear of driving on the freeway. Your plan of action starts with examining your thoughts and finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane and using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, and then drive one exit further! When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.
You may think that you are the only one with a particular fear, that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them. Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts and feelings but not be ruled by them. Instead we choose how to shape the lives we want.
From Robert Ohotto. Discovering Your Soul Purpose with Intuitive Astrology. 60 nuwomanmagazine.com
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