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Qi Gong is a great addition to everybody's daily routine because of the many benefits that only a couple minutes of practice can give. It doesn't require any fancy equipment, special practice area, or a great deal of time. The most ideal place to practice is outside in a natural setting. A place with plenty of fresh air and beautiful natural scenery is the most ideal but Qi Gong can also be practiced indoors or almost anywhere for that matter. There are some general guidelines that make a place suitable or unsuitable for Qi Gong practice. First the practice area should not be too hot or too cold. You can adjust your body's reaction to the area by wearing appropriate clothing. If your practice area is colder, then you should wear more clothes. If your practice area is warmer, then you should wear less clothes. It is important that you never expose yourself to any draft. This means that a place that is windy is not appropriate for practicing Qi Gong. It also means that in warmer climates you should not practice without a shirt or expose your body to the wind. Second your practice area should have plenty of fresh air. If you are outside it is good to practice in nature but you should try to be away from major sources of pollution such as industry or traffic. If you're indoors you should have some windows open so that air can circulate but be careful not to expose yourself to a draft. Practicing in the city, while not ideal, can still be done in outside in parks or indoors. Third you should practice in an area where you're less likely to be disturbed. Qi Gong requires concentration. If you're practicing indoors you might want to turn off the phone, use a room where there is less traffic, and let people know not to disturb you for a certain amount of time. If you're practicing outside choose an area where people will be less likely to interrupt your practice. With these simple guidelines you can find many places suitable for your Qi Gong practice.
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==== ==== Secrets of Chi Manipulation - The Insider Methods To The Worlds Most Extraordinary Qigong Techniques. Click on the link to learn more http://bit.ly/13mpqIL ==== ====