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There are many different Qi Gong systems. These systems can be vastly different in their practice methods and in their goals. It would be false to assume that one Qi Gong system is the best for everyone. Instead it is up to you to find a system that best suits your needs and goals. The first thing you should think about is what you want to get out of your Qi Gong practice. You should choose a system that will give you what it is that you want. You should clearly define what it is that wish to gain, how much time you have to devote per day, and what types of practice you are interested. While many Qi Gong systems have the goal of enhancing your overall health there are also many systems that are for developing specific skills or reaching specific goals. An example would be Iron Body Qi Gong. These types of systems are designed to increase the body's ability to withstand blows. This is great training for people interested in martial arts but might not be for everyone. There are also other systems are geared more to enhancing or strengthening a specific organ system. These systems are great if you have an imbalance that needs to be addressed or an underlying health issue that would benefit from this type of training. The most important thing is to be clear about what it is that you want and know what it is that you can expect from your practice. The next thing to think about is how much time per day you have to devote to your practice. Some practices take only a few minutes to go through while others can take several hours or more. If you're very busy it would be unrealistic to choose a system that does not fit into your daily schedule. You should also take into account that when first starting there is a certain enthusiasm that tends to fade with time. This means we should be realistic in assessing the motivation and the amount of time that are willing to devote to the practice. We might be enthusiastic about an hour and a half of practice per day for several weeks but then we might start finding excuses for why we cannot practice that day. It would be more realistic to find a system to practice in the beginning that takes less time. Then when we start to see results, the results and benefits will motivate us to continue. The third thing to think about is what type of things we're interested in. Not all Qi Gong systems are the same. If you find it boring to sit still for long periods of time then you should not choose a system that requires this. If you're not able to move vigorously than a system that requires that will be unsuitable for you. You should choose something that you find interesting and fun to practice If you choose a system that you enjoy practicing, fits into your daily schedule, and provides the benefits that you're looking for then you have found the best Qi Gong system for you. Finding the
best system for yourself is very important.
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==== ==== Secrets of Chi Manipulation - The Insider Methods To The Worlds Most Extraordinary Qigong Techniques. Click on the link to learn more http://bit.ly/13mpqIL ==== ====