Donald asks‌
What do you think are the most important muscles to exercise for martial arts? Chest? Biceps? You name it! Which have helped you the most?
admin answers: Can you name any muscles that you don't use for martial arts training? If I'm not mistaken there are something like 600 muscles in the human body. You seem to have the mistaken idea that developing strength will compensate for a lack of skills. Skills and technique are always more important than strength. The martial arts were developed so that they do not require strength to beat an attacker that may very well be stronger, bigger, ... Anyone that thinks that strength is a very important factor in traditional martial arts simply does not get the whole concept of martial arts.
Charles asks‌
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How to get big biceps for primary school students? My nephew saw a guy with VERY, VERY big biceps, so he ask me how to get biceps like him.
admin answers: Bicep curls, chinups, barbell rows etc...... + Protein shakes after exercising. Type these exercise names into google images and print off the diagrams.
Robert asks‌
What exercises are good to stay toned? Are there any exercises that are quick and help you stay toned? I weight 100 pounds and want to stay toned but not particually lose weight. i would like to tone my arms, stomach, and legs. any tips or workouts youve used that worked efficently?
admin answers: Toning is all about reducing your body fat levels and shaping up your muscles by doing specific exercises. Best exercises for legs: Stiff-legged deadlifts
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Barbell squats Lunges Best exercises for arms: standing barbell/dumbbell curls (for biceps) Rope triceps pushdown (name says it all) Overhead triceps extensions using a dumbbell or EZ bar (name says it all) Good luck
Richard asks‌
What is the name of this exercise and what muscles are used? Hi everyone. I've been doing weightlifting recently, and I thought all was okay, until I read over the description of the exercise... Now I'm not sure if the exercise I'm doing is benefiting me in any way... I have the dumbbells at my sides, then I slowly lift one of my arms up to the side of my chest, hold it for a few seconds and lower the arm to my side again. Then I do the same with the other arm. Can anyone tell me if this exercise has a name, and if possible, the muscles that this exercise benefits? Thank you. =)
admin answers: It sounds like a hammer curl to me as well which is a form of bicep curl. It works the biceps mostly but it also works the shoulders and forarms a little bit. I would suggest reducing the weight a little bit, and keeping on doing sets untill you start to feel
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a warm sensation in the muscles being worked, and that will tell you what exact muscles are being worked the hardest.
Michael asks‌
What are some good exercises I can do using free weights in my home? I have a bench, dumbbells, a bar, lat/dip machine. What are some good exercises to work, my chest, back, legs, shoulder and arm. Any good sights that teach you
admin answers: I love exercising with free weights, so I know of quite of few effective exercises you can do in your home...Here are some great exercises along with a link so you can view further detailed specifics & other exercises for that particular body part.. *For the Upper Body: - Bicep exercises: 1) Hammer Curls 2.) Concentration Curls *For these & other bicep exercises, click: http://bodybuilding.com/fun/exercises.php?Real_New= %3C%3D+7&Name=&MainMuscle=Biceps&Equip=Dumbbell&Isolation=&order=Name - Chest exercises: 1.) Dumbell Flyes 2.) Dumbell Chest Press *for these & other Chest exercises: http://bodybuilding.com/fun/exercises.php?Real_New=%3C %3D+7&Name=&MainMuscle=Chest&Equip=Dumbbell&Isolation=&order=Name - Shoulder exercises: 1.) Arnold Dumbell Press
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2.) Dumbbell Shoulder Press *for these & other shoulder exercises: http://bodybuilding.com/fun/exercises.php?Real_New=% 3C%3D+7&Name=&MainMuscle=Shoulders&Equip=Dumbbell&Isolation=&order=Name - Back exercises (Three regions) *For the Lats, using your lat machine: 1.) Close-Grip Front Lat Pulldown 2.) Pull-ups 3.) Straight-Arm Pulldown *View these & more: http://bodybuilding.com/fun/exercises.php?MainMuscle=Lats *For the Middle Back, using dumbells: 1.) Bent Over Two-Dumbbell Row 2.) One-Arm Dumbell Row for these: http://bodybuilding.com/fun/exercises.php?MainMuscle=Middle+Back *For the Trapezius (back) muscle, using dumbells: 1.) Dumbell Shrug 2.) Standing Dumbell Upright Row for these: http://bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&Name=&MainMu scle=Traps&Equip=Dumbbell&Isolation=&order=Name - Triceps 1.) Bench Dips 2.) Tricep Kickbacks - on Page 2 of Tricep exercises For these: http://bodybuilding.com/fun/exercises.php?MainMuscle=Triceps *Lower Body: - For the Legs & Butt 1.) Dumbell Rear Lunges 2.) Dumbell Squats 3.) Dumbell Step-ups for these: http://bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&Name=&MainMu scle=Quadriceps&Equip=Dumbbell&Isolation=&order=Name 4.) Dumbell Deadlifts - Shown here: http://www.building-muscle101.com/dumbbell-deadlift.html
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