Met web 2016 10

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PORTLAND-METRO & VANCOUVER EDITION OCTOBER 2016 • FREE!

Mr. Nice Guy SEE PAGE 2

New ways SEE PAGE 12

In the balance SEE PAGE 6

INSIDE

DIGGIN’ IT

The bet

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LONG, TALL GRASSES IN YOUR GARDEN Page 4

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Joe Becker reflects on TV career 2 PORTLAND-METRO/VANCOUVER EDITION

NW BOOMER & SENIOR NEWS • OCTOBER 2016

He loved what he did — and what he’s doing now in retirement

By MAGGI WHITE BOOMER & SENIOR NEWS

Joe Becker was well-liked during his 32 years as a KGWTV sportscaster and it hasn’t changed in retirement. He won’t say a critical word about any of the famous athletes he has interviewed in his outstanding career. As a child he was taught that if you can’t say something nice about someone, don’t say anything at all. Becker still misses his parents and gets choked up talking about his mother. “I was told to be nice, no matter whom I was talking to, to be a good person,” he says. As the second of six children, (he has four brothers and a sister) he was raised in the Catholic religion. It still means a lot to him. Another life lesson? You can learn something from everyone you meet. That lesson has stuck to him like glue. How’s retirement? “Great.”

Courtesy photo

With his TV career behind him for the time being, Joe Becker now gets to pursue his musical passions, which include both playing and listening to a wide variety of music. He spent the summer attending many concerts. Were any sports figures nicer than others? “They were all nice.” Does he have a favorite player on the Blazers? “No, all of them are nice guys.” Could Tiger Woods still win another Majors? “I think so, if he is healthy enough. Jack Nicklaus won the Masters when he was 45.” Was there any gossip about Tiger’s behavior that led to his fallen image? He never heard any. Gossip about Michael Jor-

dan’s gambling? Same. Back to the Blazers, Becker says he believes they are going in the right direction. “I like Stotts a lot, great guy and great coach.” He says Stotts knows the game really well and is a good person; the general manager also is doing his job in building a team with many skilled players. Thoughts on Damian Lillard? Becker says he’s doing “a great job as a leader,” and that he is a “really good person and works awfully hard at

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his game.” He also says Lillard’s interest in a rap career gives him more exposure. “Everyone needs something to enjoy away from their job,” Becker says. “He is always in great condition.” In thinking of his time with Blazer players, Becker says CJ McCollum was a good interview and Gerald Henderson was a great interview. Henderson has since gone on to other teams. Becker never has lost the thrill of seeing or interviewing star athletes. And he has met them all, in all sports. “I enjoy interviewing peo-

ple and it doesn’t matter whether they are big names or not,” Becker says. Interviewing Ted Williams during the Red Sox spring training in the early ‘80s was “a big thrill,” as was Mohammad Ali near the end of his boxing career. He also mentions interviewing Wayne Gretsky, Gordie Howe and Jim Brown, one of the great football players. Also nice, he says, were Sandy Koufax (“really nice”), Jack Nicklaus and Tiger Woods. “I did alright,” Becker says of his career.

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OCTOBER 2016 • www.nwboomerandseniornews.com

PORTLAND-METRO/VANCOUVER EDITION

NICE CONTINUED FROM PAGE 2

He has also interviewed Michael Jordan, LeBron James and Larry Bird, some one-on-one, some with a group of other sportscasters. Becker has always loved sports and as a young boy he loved listening to legendary Cardinal broadcasters, Harry Caray and Jack Buck. He attended Southern Illinois University-Edwardsville, where he worked at the school’s radio station and later for a commercial radio station. Although other students had more tenure, Becker apparently impressed his potential employer with his tenacity and work ethic when he told them, “I’ll do whatever you want and anything someone else doesn’t want to do.� He worked his way through college at convenience and grocery stores, all the while gaining experience he needed to begin a long and enjoyable career. While in college, he took a TV broadcasting class and made a tape of his work, later landing a job in Rhode Island as a news anchor. After a year, Becker realized he preferred sports, and eventually made his way to the Portland area. He started at KGWTV in the mid-‘80s, and spent 32 years reporting on the court and in the field. He was offered early retirement at age 61 and he decided to take it, now finding it gives him a lot more time

Courtesy photo

In his long career, Joe Becker had many favorite interviews with sports personalities, including this one with pro wrestler Hulk Hogan.

“I thought I’d be here two or three years. But I really liked the station a lot. I loved the Northwest, especially this area, it’s just great.� Joe Becker

to do things he enjoys. “I thought I’d be here two or three years,� he says of the Portland job. “But I really liked the station a lot. I loved the Northwest, especially this area, it’s just great.� Covering sports has changed a lot during his long career at

KGW due to technological advances. Originally he worked with film, then videotape and now it’s all digital with instant video clips and the use of social media. Even the size of the cameras has changed dramatically over the years. Earlier in his career, when

cameras sat right on the floor during a basketball game, the sports reporter could look right into the monitor and see what was happening live. Now, with digital, there is a delay of several seconds ‌ and the monitor is gone. This means there’s more for the reporter, and the director to keep track of, to make sure the shot is rolling at the right time. Having the internet to use for sports research also helped Becker improve his nightly reports, because he could use sports and team websites to find play-by-play information, making it more efficient to find the highlights he would use in his broadcasts. As a reporter for so many years, Becker now is happy he doesn’t have to take any notes when he goes to Blazers, Timbers or Winterhawks games, something he’s now doing just because he wants to. And if he wears a baseball cap and jeans, he’s likely not to be recognized. Not that he minds it. He enjoys talking to people, and answering their questions. Because he mostly worked evenings, Becker had to wait for a day off to attend a concert, another outlet he really enjoys. He also likes practicing the guitar and piano, and playing some compositions he has written. Just this summer, he attended several concerts, indulging in many musical interests, from Jeff Beck, Buddy Guy and Steve Earle, to Shawn Colvin, Paul McCartney

and even Tanya Tucker. “I’m into all kinds of music,â€? he says. He enjoys shows at the Wonder Ballroom, The Secret Society and Jimmy Mak’s, “checking out the jazz, it’s awesome.â€? Becker’s cohorts at KGW speak highly of him. Even Craig Birnbach, a rival sportscaster at KATU, calls him “one of the nicest guys you’ll ever meet.â€? Others have said of him, “He has no idea how much he is loved.â€? Becker’s not sure he’s done with broadcasting, yet. “I have a lot left to do and I have a non-compete with KGW for a year so I have time to decide what else I want to do with my life,â€? he says, “but I’m enjoying retirement.â€? In fact, he says he’s only had two work-related dreams, perhaps worried that he was missing a deadline or a live shot. “I noticed almost immediately that I felt more relaxed,â€? he says of retirement. “The deadlines, the live shots, always working to cut your stories and pictures ‌ it’s fun, but a lot of work and stress.â€? Becker occasionally sits down to watch the 11 p.m. news, but avoids any critiquing. And he still loves sports, especially the Sunday night sports recaps. “I’ll try to watch our sports Sunday show, for sure,â€? he says. Becker is a man who always has a smile on his face. You come away thinking Joe is a real nice guy. â–

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4 PORTLAND-METRO/VANCOUVER EDITION

DIGGIN’ IT!

NW BOOMER & SENIOR NEWS • OCTOBER 2016

Lovely ornamental grasses

By GRACE PETERSON MASTER GARDENER

I have a confession: I’m not a huge fan of autumn. Tree leaf colors are gorgeous and all but I don’t care for all the plant degeneration and death. And I don’t like goodbyes. I want my garden to be “summer” all year. I know that’s silly. But it’s the truth. The upside to the decline is that it affords me a chance for some serious garden puttering. There are always several plants that don’t look right or perform well in the spot they’re in and need to be relocated. Cooler temperatures mean they won’t suffer transplant shock. And moist soil from fall rains makes digging a lot easier and will take over the watering chore. Years ago, back in 2002, if my records are correct, I planted a one-gallon Miscanthus sinensis “Cosmopolitan.” In plain-speak, we’re talking about a very tall, green-and-white ornamental grass. It’s a showy thing, looking sort of rare and tropical, but it’s neither. It performed well for many years as did the surrounding plants, including a fence-row of English Laurel which served as a privacy barrier from the neighbor’s upstairs windows. But English Laurel doesn’t know when to quit and needs constant pruning to keep it in bounds, a chore I ignored for far too long because it dwarfed and shaded the poor ornamental grass to the point of near death. Last fall, power tools in hand, my trusty son and

Photo by Grace Peterson

The Miscanthus sinensis “Cosmopolitan” was moved away from another plant that was taking over the space.

I got my Laurels back into shape. When that huge undertaking was complete, I turned my attention to saving my Cosmopolitan. Despite moist soil, it was difficult to dig but eventually I was able to salvage four chunks. I replanted them and they’re looking pretty decent this year. I mention all of this, not just so you won’t neglect your Laurels like I did, but because fall, despite all its downsides, is when most ornamental grasses are at their absolute best. If you’re thinking of adding a few of these low maintenance plants to your landscape, now is the best time to observe them and take notes on which ones would work best. And it’s a great time to plant them, which will allow plenty of time to get established and look great in next year’s garden. Most ornamental grasses require very little water once established. Other varieties want at least a halfday of sunshine but there are some that do fine in full shade, such as Japanese Forest Grass and many of the Carex varieties. In late winter to early spring the old stuff can be cut off and eventually, if the plant gets too big for its spot, it can be divided. Ornamental grasses also look great in containers either all by themselves or as a vertical or trailing element in a mixed arrangement. Because ornamental grasses can be red, yellow, blue-gray or variegated, garden designers love to use them to provide a color echo or textural contrast to a border. My original idea with the Cosmopolitan was to color echo its green and white leaves with the variegated dogwood shrub (Cornus alba “Argenteovariegata”) on the oppo-site side of the border with white flowers in between. But just like the seasons, ideas change and we’ll see what happens next year. ■

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OCTOBER 2016 • www.nwboomerandseniornews.com

PORTLAND-METRO/VANCOUVER EDITION

Reading can add a chapter to your life discussion. Or use books as a conversation starter — people often get chatty when asked, “Read any good books lately?”

By PROVIDENCE MEDICAL GROUP

A good book can do more than grip you with its story, expand your mind and take you around the world from the comfort of your armchair. A new study says people who read books tend to live longer than those who don’t. Almost two years longer, in fact. Detailed in the journal, Social Science & Medicine, the study examined the reading habits of 3,635 people over the age of 50. It found that those who read books — not just newspapers and magazines — had almost a 20 percent lower risk of death over 12 years of follow-up data. In other words, for older adults, book reading provides a survival advantage over those who do not read books. Is it just that people who read typically have a higher education, lead healthy lives and have access to good health care already? As part of the research, investigators determined that book readers generally tend to be welleducated women with relatively high incomes. So they adjusted for such factors as age, sex, race, education, wealth, marital status and depression. Even after controlling for variables, they found that people who read books lived longer. “The benefits of reading books include a longer life in which to read them,” the researchers wrote.

Lunch Buddies needs more volunteers in school program

The Lunch Buddy program is entering its 24th year in the Vancouver School District. Located in 20 elementary schools, the program matches up an adult volunteer mentor with a student who just need a positive adult role model in his/her life. Buddies have lunch together at a designated school once a week — getting to know each other through reading, playing board games or just chatting. You can make a difference in the life of a child. To learn more about the program, attend an information session: noon Sept. 28 or noon Oct. 26, Bates Center for Educational Leadership, 2901 Falk Road, #102, Vancouver, Washington. Lunch Buddies is a program of the Foundation for Vancouver Public Schools. Visit foundationforvps.or/ mentoring, or contact WenLyn Richter at 360-313-4725, for more information. ■

Ready, set, read! If you’re ready to get reading, visit your local library. Librarians can offer suggestions by matching your interests with books you might enjoy. If you have vision problems with regular-sized

Health benefits of reading Reading is like exercise for your brain, giving it a mental workout. Health experts have long touted the ways that reading can help keep you healthy. For example, reading can: ■ Help keep your brain from declining as you age by providing mental stimulation and helping create new synapses. ■ Reduce your risk of Alzheimer’s disease and dementia, or at least slow the progress. ■ Reduce stress and lower your blood pressure by providing distraction and relaxation. ■ Make you better informed, and expand your vocabulary and writing skills,

print, many libraries, including the Multnomah County Library, carry popular titles in large print, or as electronic books you can download onto an e-reader or computer, or as books on tape or CD, giving you a variety of options to choose from. And the best thing about library books? They’re free, making reading one of the most affordable ways to improve your health. ■

which in turn can help boost your confidence and selfesteem. ■ Improve your concentration and analytical skills by focusing your attention and challenging you to figure out what will happen next, which can make you better able to solve problems. ■ Inspire others to read, especially children, by the example you set. Reading isn’t always a solitary activity — it’s also an opportunity for social engagement. Connect with your older grandchildren by reading the same book they’re reading at school and ask them their thoughts. Join a book club, or start one of your own and enjoy lively, stimulating

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NW BOOMER & SENIOR NEWS • OCTOBER 2016

OHSU lab needs volunteers If you have Parkinson’s, MS — or not — balance lab would like to have your help By MAGGI WHITE BOOMER & SENIOR NEWS

Fay Horak was studying physical therapy at the University of Wisconsin when her mother was diagnosed with a brain tumor and died suddenly at the age of 42. Horak still had three younger brothers at home and would come home every weekend to help her father with laundry, cleaning and meal preparation for the week. That experience affected her so profoundly that she changed her medical pursuits to neurology, and now works as a professor at OHSU’s Parkinson’s Center of Oregon. “I like to translate new science to improve the lives of people with disabilities,” she says. “My mother’s death led me to my interest in the brain. I wanted to know the reason this happened to her. In this field, you are always learning something new.” Her current research focuses on the effects of exercise and education on Parkinson’s, but the center also seeks to find ways to improve the lives

of those with multiple sclerosis and aging. The object is to understand how exercise and education affect balance, gait and cognitive function in individuals with Parkinson’s disease. “Improving mobility is characteristic of quality of life and people who donate their time for science contribute to new discoveries,” she says of their needs for volunteers. The lab is seeking individuals with Parkinson’s disease and its variations. It also needs volunteers who don’t have the disease. The six-week program involves exercise three times a week, followed by a weekly education class for six weeks. There are three test periods where balance, gait and cognition, and brain imaging are assessed. The “boot camp” exercises will include boxing, tai chi, obstacle courses, aerobic or dance, and walking and talking. Participants receive $25 per testing session and $5 for each class attended. Healthy individuals, ages 65 to 95, will received $25 per testing session. Horak says imaging of the brain allows researchers to study circulation of the brain and how circuits come together or overlap. Researchers use a special MRI machine made for scientific research. “They look at the thickness and connecting pathways, to see if they talk to each other,” Horak says. “We

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The Balance Disorders Lab studies other “movement disorders,” including fatigue in MS sufferers, that could lead to new drugs or exercises, Dr. Fay Horak says. Studies with objective measures help develop biomarkers that result in more efficient, less expensive clinical trials. To be a volunteer in a research study, contact Graham Harker at 503418-2601, or balance@ohsu.edu. Studies require the ability to balance and walk, and include Parkinson’s and multiple sclerosis, as well as those without a disease. You must be at least age 50.

Courtesy photo

Dr. Fay Horak (left) helps balance lab study participant Peter Miller, through an exercise. study what changes in the brain are related to age and what are related to Parkinson’s.” In addition to imaging, sensors study body motion doing tasks such as walking, turning, stepping over obsta-

cles and other challenges. Cognition research involves thinking skills on the computer and on paper. Among the many unknowns is whether cognitive changes are associated with balance or if exercise improves bal-

ance and thinking skills, and how changes in the brain occur with exercise, Horak says. It’s also unknown which specific exercises might improve balance or cognition. Working with volunteers gives researchers an opportunity to meet interesting people. One was Andy Grove, CEO and chairman of Intel, who suffered with Parkinson’s disease. He felt he benefitted from his involvement in the research, donated money toward research, and encouraged Horak to start APDM, a small company that makes sensors to monitor movement. “He took our advice about exercise and built an exercise room in his house and hired a trainer and was able to continue walking until his death this year,” Horak says. “I watched him do amazing exercises.” ■

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Group needs more female vets OCTOBER 2016 • www.nwboomerandseniornews.com

A women’s military organization in the Portland area is actively recruiting new members. Columbia River Ripples, Unit 70, Military Women Across the Nation, is the only one of its kind in the Pacific Northwest, says member Marcia Leslie, whose mother was a charter member, and died in 2014 at age 100. “There used to be four units in Oregon, but they all folded except ours,” Leslie says. She’s now worried the same will happen to their unit, mostly because its members are rapidly aging, or losing interest. “Our purpose is to help military women veterans

PORTLAND-METRO/VANCOUVER EDITION

to be aware of their benefits, and to provide moral and other support,” Leslie says. “We also want to work with other veteran groups as well. This is women supporting women, helping them with their needs.” The group currently meets at a VFW building off Johnson Creek in Milwaukie, but Leslie is hoping to find another location that won’t charge them for meeting space. She’s also hoping to find more members from across the Portland area, including Beaverton, Oregon City and King City. The organization was started as Waves National for women veterans of the “sea services”

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after World War II. In 1979, it was expanded to include women veterans of all branches of the military, including the National Guard, Army and Air Force. Leslie says there still are units in most states, and she hopes to keep Military Women Across the Nation a vital organization. “People don’t know we exist, but we are a great resource and we want to be part of a group that shares their history,” she says. For more information, contact Marcia Leslie at 503-246-9938, mmac_les@yahoo.com, or crr1pdx1 @yahoo.com. ■

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8 PORTLAND-METRO/VANCOUVER EDITION

NW BOOMER & SENIOR NEWS • OCTOBER 2016

Right at the STEM ■ Carol Hsu mentors NERD Girls, promotes engineering careers By BARRY FINNEMORE BOOMER & SENIOR NEWS

An aptitude in math and science as a youngster got Carol Hsu thinking initially about a career in biology, focusing on genetics and food production to alleviate hunger in Africa. “I wanted to help others,” she says. But an orientation day at the University of Texas changed her trajectory, as Hsu was introduced and opted to study mechanical engineering at one of the nation’s top engineering schools. “The thing I liked about mechanical engineering is that it’s hands on,” she says. “It’s easier to see gears turning than to see current through wire.” For Hsu, now an engineering professor at Clark College in Vancouver, Washington, that ethic of helping people is still satisfied through engineering, and it’s one of the messages that resonates today with young people eyeing careers in science, technology, engineering and math (STEM). “That’s why our students want to study engineering — to help others,” she says. Today, she volunteers with the student organization NERD Girls (Not Even Remotely Dorky). Members of the group, which includes both male and female students at Clark, work on a project separate from their studies. They

Photo courtesy of Sarah Lawson/Clark College Independent

Engineering professor Carol Hsu (pictured at left) poses with her group of NERD Girls, an engineering club at Clark College.

also mentor area kindergarten through 12th-graders through hands-on challenges and demonstrations. One of their recent projects was making circuits from scratch. Outreach and mentorships are central components of NERD Girls. Members mentor children and teens and, in turn, are mentored themselves by professionals in the field. Among the activities is

a Women in Science and Engineering Tea. Held each spring, the event brings together industry professionals and NERD Girls members for a networking opportunity. At Clark, students seeking to pursue different disciplines such as mechanical, civil and chemical engineering, are clustered together in a twoyear program that prepares them to transfer to four-year colleges. The number of NERD Girls members fluctuates, but Hsu says the group has more than 20 regular members who meet weekly. The group is open to both young men and women, but it requires a female president. Hsu joined the Clark College staff in 2010, drawn to

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the school because of what she calls its strong reputation, and was attracted to teaching because of the opportunity to impact so many students and give back to the community. She notes that she recently had two homeless students with children, and other students of hers have come to school hungry because they live in poverty. “Education is a really important way for them to get out of poverty and provide for their kids,” she says. “That keeps me going and drives me.” Hsu’s efforts to encourage women and other underrepresented groups to pursue STEM careers were recognized earlier this year when she received an honorable mention in Washington State University’s eighth annual Women of Distinction celebration. Her focus on cultivating a diverse math and science community is part of a national priority not only to keep the United States competitive, but also help women succeed. As the White House Office of Science and Technology Policy (OSTP) notes, “Supporting women STEM students and researchers is not only an essential part of America’s strategy to out-innovate, outeducate, and out-build the rest of the world; it is also important to women themselves. Women in STEM jobs earn 33 percent more than those in non-STEM occupations and experience a smaller wage gap relative to men. And STEM careers offer women the opportunity to engage in some of the most exciting realms of

discovery and technological innovation. Increasing opportunities for women in these fields is an important step towards realizing greater economic success and equality for women across the board.” A fact sheet on the OSTP’s website notes that by 2018 the United States could have 2.4 unfilled STEM jobs, adding that the “STEM employment gap is further compounded by persistent diversity challenges, as women and minorities, who comprise 70 percent of college students but less than 45 percent of STEM degrees, represent a largely untapped talent pool. In order to sustain American innovation, there is an opportunity to tackle this issue from all angles — from inside the classroom, to workplace culture, to entertainment media.”

Charting her course Hsu brings to teaching a background in the private sector. She earned both her undergraduate and graduate degrees in mechanical engineering at UT, then landed a job with Hewlett-Packard Co., focusing on ink-jet printer research and development. She worked at HP for 11 years, then joined Rejuvenation, the period lighting and hardware firm in Portland. She was drawn to the company because of its focus on sustainability. But an education career beckoned. Hsu says NERD Girls members reach out to young students by visiting area schools, including schools where many students’ families are on low incomes; scouting groups; Boys and Girls Clubs; and other venues. “We go to as many events as we can go to,” she says. One of the most invaluable experiences NERD Girls members and the students they mentor have is overcoming obstacles with their projects, Hsu says. “The coolest thing is when something doesn’t work and we have to debug,” she says. Mariellen Ramirez, a NERD Girls member for two years, says she appreciates how supportive the group is and the opportunity to be a positive influence on youngsters. “The reaction they have after learning something new, it’s inspiring,” she says. Ramirez says she relates to Hsu as a woman and minority in engineering, and looks up to her because of her dedication to students and the way she challenges them. “She’s a hard teacher,” Ramirez says. “She pushes you past your limit, which is good. She’s really dedicated to what she does.” ■


Ghosts in the Gorge

OCTOBER 2016 • www.nwboomerandseniornews.com

PORTLAND-METRO/VANCOUVER EDITION

â– Add a little excitement to your next Columbia River trip

By PAT SNIDER

BOOMER & SENIOR NEWS

According to USA Today, Portland is among the top 10 haunted cities in America. However, it would appear that some of the ghosts have escaped the confines of the city and taken up residence in the Columbia River Gorge. October, the month of Halloween hauntings and fall foliage, creates a good excuse for a visit. Starting in Troutdale, on the western end of the Gorge, we encounter our first ghosts at McMenamins’ Edgefield Inn. The McMenamin brothers — known for restoring and repurposing historic properties into hotels, restaurants and pubs — purchased the old Multnomah County Poor Farm and converted it into a destination resort. Built in 1911, the rambling, brick structure served as home to the county’s destitute who, in turn, provided the labor to operate the surrounding 300-acre farm. It was a busy place during the Depression, but by the end of World War II, most residents were elderly and it took on the role of a nursing home. The last patient left in 1982, and the place deteriorated over time, its future looking grim until the McMenamins arrived. Today it hosts a brew pub, winery, theater and restaurants, and serves as a popular venue for weddings and concerts. The main building is now a hotel with a variety of rooms from private suites to dorms.

Photos by Pat Snider

What is it about ghostly visits in the Columbia River Gorge? Top, Italian stone masons are responsible for the attractive stone bridge at Columbia Gorge Hotel, but don’t be surprised if they remain as ghosts. Above, visitors say Vista House still may be visited by the ghost of architect Edgar Lazarus.

Store to Door’s new ‘Fellow’

Intel Encore Fellow Dena Tensa joins the team at Store to Door, where she will assess, improve and integrate Store to Door’s client, volunteer and constituent relationship management software, and lead Store to Door in the exploration of integrating online tools that improve the grocery order taking process. Tensa worked for Intel for 23 years, most recently as an application developer in IT, prior to her retirement. Intel’s Encore Fellowship Program leverages Intel retirees’ talents and experiences through volunteerism by engaging in local community organizations to contribute to the common good. “We are so excited to have Dena join the team,â€? says Kiersten Ware, Store to Door executive director. “Dena brings a wealth of knowledge and expertise that will help Store to Door improve its services to elders and people with disabilities. We are so grateful to Intel and Social Venture Partners for selecting us to participate in the Intel Encore Fellowship Program.â€? “As an Encore Fellow, I look forward to the next phase of my life, which will be working with the technology at Store to Door,â€? says Tensa. “This nonprofit serves a very real need in our community, which assists homebound individuals to continue to live independently and cook their own meals, which many like to do.â€? Established in 1989, Store to Door supports independent living for Portland area seniors and people with disabilities by providing a low-cost, volunteer-based grocery shopping and delivery service. â–

Guests have reported a number of ghostly experiences and sightings including a woman reciting nursery rhymes in the wee hours, and a woman in white wandering the grounds. Guests report having had their feet tickled, and serenaded by a flautist. Room 215 and the winery, located in the old infirmary, seem to experience the most paranormal activity. Continue east along the Historic Columbia River Highway for the next reported ghost sighting. This historic road was built in 1913 to connect a series of waterfalls and stunning vistas along the south side of the Columbia River. It was the first scenic road in America and combined traditional European and modern road building techniques to create a spectacular highway that blended well with the landscape. After a while, it was determined that a rest stop along the way would be very desirable and plans were drawn for a modest wood and concrete structure on the promontory at Crown Point. However, Edgar Lazarus, a Portland architect, had other ideas, and designed Vista House to be the remarkable German Art Nouveau masterpiece we know today. Volunteers have reported ghostly appearances of Mr. Lazarus. He apparently arrives in autumn and enjoys messing with the buttons on the elevator. Not far from Vista House is the natural wonder of Multnomah Falls, dropping 620 feet in two steps. A Native American legend claims the falls are haunted by a young woman who jumped to her death from the top of the falls to save her village from a mysterious disease. Visitors have felt her presence and glimpsed her face within the mist of the falls. Next, it’s on to the town of

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Hood River, home of the Columbia Gorge Hotel. Constructed in 1921 by lumberman Simon Benson, it replaced an earlier hotel built to service passengers traveling the Columbia River on steamships. Benson wanted to create a luxury property for the upscale motoring tourists visiting the Gorge, a “Waldorf of the West.â€? The attractive Spanish/Mission-style structure was sited amid manicured gardens featuring a 208-foot waterfall and panoramic view of the river. Italian stonemasons who helped build the Columbia River highway were enlisted to construct stone bridges and walls. The hotel drew the likes of Presidents Franklin D. Roosevelt and Calvin Coolidge, and top celebrities of the era including Clara Bow, Myrna Loy, Rudolf Valentino and Shirley Temple. However, the Depression brought hard times for Benson and he sold the property to the Neighbors of Woodcraft, a fraternal order for lumber industry workers. They, in turn, operated it for several decades as a retirement home for their members. In 1979, it returned to its original use as a hotel and has undergone several renovations over the past years. Like Edgefield, overnight guests have reported paranormal happenings including the unaccountable smell of cigar smoke, sightings of a man in a top hat and formal frock coat, and the wanderings of a woman in white who jumped from the hotel balcony. The reported Gorge ghosts all seem harmless and friendly, and shouldn’t discourage anyone from an overnight visit at either hotel. But it might actually be fun to have your toes tickled by ghosts.â–

Where the adventure begins...

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1

10 PORTLAND-METRO/VANCOUVER EDITION

NW BOOMER & SENIOR NEWS • OCTOBER 2016

Haunted Walking Tours, 7 and 9 p.m. Fridays and Saturdays in October, Slocum House at Esther Short Park. $8/$10. 360-993-5679.

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(also Oct. 2) Chelatchie Prairie Railroad Fall Diesel Weekend, noon and 2:30 p.m., Yacolt, Wash. $16/$15. Bycx.com.

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Ukalialiens Workshop: Kate Power and Steve Einhorn, 6:30 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-644-0043.

Cal Scott and Richard Moore with guest Steve Bradley, 7 p.m., O’Connor’s Vault, 7850 SW Capitol Hwy., Portland. Circlebradley.brownpapertickets.com.

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Prime Timers Dining Club, 6 p.m., The M&M Restaurant, 137 N. Main Ave., Gresham. 503-936-5861.

(through Oct. 6) AARP Smart Driver, 1 to 4:30 p.m., Parkrose High School, 12003 NE Shaver St., Portland. 503771-8027.

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“Ghostbusters,” 7 p.m., Sherwood Center for the Arts, 22689 SW Pine St. $3. 503-6254ART. Nerd Night – Trivia for Adults, 6:30 p.m., Garden Home Community Store, 7306 SW Oleson Road, Portland. 503245-9932.

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Acoustic Guitar Summit, 7:30 p.m., Walters Cultural Arts Center, 527 East Main St., Hillsboro. $18/ $22. Brownpapertickets.com.

Garden Home Community Sustainability and Repair Fair, 5 to 7:30 p.m., Rec Center Gym, 7475 SW Oleson Road, Portland.

Who Am I Now?, a VIEWS Conversation on Aging, 1:30 p.m., Westmoreland Union Manor, 6404 SE 23rd Ave., Portland. 503-233-5671. Ghost Town Poetry Open Mic with poet Naomi Fast, 7 p.m., Angst Gallery, 1015 Main St., Vancouver, Wash.

(through Oct. 29) The Wilsonville STAGE presents “The Cemetery Club,” 7:30 p.m. $12/$10. jfervia@aol.com for locations.

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Scrapbook Club, 1 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-6440043.

“Art of Politics” art exhibit opening reception, 5 to 9 p.m., North Bank Artists Gallery, 1005 Main St., Vancouver, Wash. Exhibit open through Oct. 29.

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(through Oct. 10) Oregon Symphony: Rachmaninoff’s Piano Concerto No. 3, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. $23+. OrSymphony.org.

Viking Breakfast, 8:30 a.m. to 1 p.m., Norse Hall-Grieg Lodge, 111 NE Couch St., Portland. $7.

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Song Circle, 6:30 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-6440043.

Genealogical Society of Washington County, “Indentured Servants,” 10 a.m. to noon, Hillsboro Main Public Library, 2850 NE Brookwood Pkwy. 503640-4431.

Beavercreek Fall Bazaar, 9 a.m. to 4 p.m., The Ten O’Clock Church, 23345 S. Beavercreek Road. Beavercreekucc.org.

(through Oct. 30) The Magical Music of Disney, 7 p.m. Thursday to Saturday, 2 p.m. Sundays, Chapel Theater at Milepost 5, 8155 NE Oregon St., Portland. $18/$15. Portlandmusicaltheater.org/Disney-tickets.

Aaron Meyer, 7 p.m., HART Theatre, 185 SE Washington, Hillsboro. A benefit for STAGES Performing Arts Youth Academy. $25-$30. Stagesyouth.org.

Book Group: “Writing on the Wall” by Tom Standage, 7 p.m., Garden Home Community Store, 7306 SW Oleson Road, Portland. 503-245-9932.

Steve McQuiddy, “The Fantastic Tale of Opal Whiteley,” 7 p.m., Elsie Stuhr Senior Center, 5550 SW Hall Blvd., Beaverton. $3. 503-430-0106.

Opening reception for Marlene Eichner, fabric artist, 5 to 8 p.m., Currents Gallery, 532 NE Third St., McMinnville. Show open through Nov. 13.

Summerfield’s Autumn Dance for 55+ singles and couples, 7 p.m., Summerfield Clubhouse, 10650 SW Summerfield Dr., Tigard. $8/$10. 971-249-3907. (also Oct. 16) Chelatchie Prairie Railroad Steam Fall Leaves Special, noon and 2:30 p.m., Yacolt, Wash. $20/$19. Bycx.com.

New Wisdom, Life Lessons, a VIEWS Conversation on Aging, 1 p.m., Milwaukie Senior Center, 5440 SE Kellogg Creek, Milwaukie. 503-653-8100.

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Jazz at Lincoln Center Orchestra with Wynton Marsalis, 7:30 p.m., Arlene Schnitzer

(also Oct. 16) Jason Alexander Sings Broadway, 7:30 p.m. Saturday, 3 p.m. Sunday, Arlene Schnitzer Concert Hall, Portland. $23+. OrSymphony.org.

Concert Hall, Portland. $40+. OrSymphony.org.

Board Game Night, 6 to 9 p.m., Garden Home Community Store, 7306 SW Oleson Road, Portland. 503-245-9932.

AARP Smart Driver, 9 a.m. to 4:30 p.m., Mount Hood Medical Center Cascade Building, 24700 SE Stark St., Gresham. 503-286-9688.

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Writers Mill, 1 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-6440043. Authors Scot Siegel and Laura LeHew, 3 p.m., Holy Names Heritage Center, 17425 Holy Names Dr., Lake Oswego. Bring donations of canned goods or cash. Holynamesheritagecenter.org.

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CALM: Coloring and Listening Moments for Adults, 6:30 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503644-0043.

See CALENDAR p. 11

Oregon’s oldest and largest boomer & senior publication, NW Boomer & Senior News, seeks advertising sales people in the Portland/Metro and Tri-County area. This is a great opportunity for self-starters who prefer setting their own schedule. Some sales and networking skills are a plus! Email your Letter of Interest and resumé to: Patty Gilbert, pgilbert@nwseniornews.com


CALENDAR 20

OCTOBER 2016 • www.nwboomerandseniornews.com

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CONTINUED FROM PAGE 10

Itzhak Perlman Recital, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. $45+. OrSymphony.org for tickets and more October shows.

Reception for the fall $1,000 Awesome Beaverton and Beyond grant winner, 7 p.m., Market of Choice, 250 NW Lost Springs Terrace, Cedar Mill.

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(through Oct. 23) New Friends of Beaverton City Library Book and Media Sale, 12375 SW Fifth St., Beaverton. 503-643-5188. Four Eights Gallery Artists’ Reception, 6:30 to 8:30 p.m., Sherwood Center for the Arts, 22689 SW Pine St. 503-635-4ART. Giving Up Your Keys, a VIEWS Conversation on Aging, 1 p.m., Juanita Pohl Center, 8513 SW Tualatin Road, Tualatin. 503-691-3061.

(also Oct. 27) Creating Home as You Age, 12:30 to 3 p.m., Tabor Space, 5441 SE Belmont, Portland. 503-926-1241.

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The Power of We: How Groups Transform our Lives, 9 a.m. to 4 p.m., The Old Library, Marylhurst University. $30. Marylhurst.edu/power16. Foreign Film Night: “Mad Tiger,” 7:30 p.m., Garden Home Community Store, 7306 SW Oleson Road, Portland. 503-245-9932.

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Carrie Newcomer, 7:30 p.m., Walters Cultural Arts Center, 527 East Main St., Hillsboro. $22/$26. Brownpapertickets.com.

Voices in Verse: Open mic poetry, 10:30 a.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-644-0043.

PORTLAND-METRO/VANCOUVER EDITION

(through Oct. 23) Portland VegFest, 10 a.m. to 6 p.m., Oregon Convention Center, 777 NE Martin Luther King Jr. Blvd., Portland. $6. PortlandVegFest.org.

Owl Book Group: “Fates and Furies” by Lauren Groff, 10:30 a.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-6440043.

New Wisdom, Life Lesson, a VIEWS Conversation on Aging, noon, Salvation Army Rose Center for Seniors, 211 NE 18th Ave., Portland. 503-239-1221.

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Film Club: “The Automatic Hate,” 6:30 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-644-0043.

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Beth Wood and Anne Weiss, 7 p.m., O’Connor’s Vault, 7850 SW Capitol Hwy., Portland. Woodweiss.brownpapertickets.com.

Edgar Meyer and the Dover Quartet, 7:30 p.m., Newmark Theatre, Portland. $30+. Portland5.com.

(also Oct. 30) Chelatchie Prairie Railroad Headless Horseman Halloween Train, noon and 2:30 p.m., Yacolt, Wash. $16/$15. Bycx.com.

Tears of Joy Puppet Theatre: “Coyote Tails,” 2 p.m., Sherwood Center for the Arts, 22689 SW Pine St., Sherwood. 503-625-4ART.

(also Oct. 29) Semi-Annual Craft Fair, 9 a.m. to 4 p.m., Parkview Christian Retirement Community, 1825 NE 108th Ave., Portland. Vendors contact Patricia Weaver, 503-761-4961.

C L A S S I F I E D

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Send your calendar items to: Calendar, 4120 River Road N., Keizer, OR 97303 or email mte@nwseniornews.com by the 6th of the month for the following month’s publication.

A D S

Ads must be RECEIVED BY the 6th of the month PRIOR to publication Go to www.NWBoomerandSeniorNews.com for ad form/instructions or use form below.

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16 Units for Rent

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29 Miscellaneous

BUYER. ALWAYS BUY- NOTICE: Oregon state ING: old photos, post- law (ORS 701) recards, costume jewelry, quires anyone who SING HU TO CONQUER most anything antique contracts for conyour fears & open your or vintage. Please call struction work to be Heart to Love, Joy & licensed with the 503-422-8478. Construction Conspiritual freedom. w w w. m i r a c l e s i n y - CASH for DIABETIC tractors Board. An license means ourlife.org or www.ec- TEST STRIPS. Help active the contrctor is bonkankar-oregon.org. those in need. Paying ded and insured. Verup to $40 per box. Free ify the contractor’s license through Wanted pickup! Call Sharon, CCB the CCB Consumer 503-679-3605. Website www.hirali BASEBALL & SPORTS censedcontractor.c MEMORABILIA wanted. CASH FOR GOOD CON- o m or call 503-378Buying old cards, pen- DITION reloading eq- 4621. nants, autographs, uipment & supplies. photographs, tickets, 541-905-5453. programs, Pacific Coast League, etc. EQUAL HOUSING OPPORTUNITY Alan, 503-481-0719. All real estate advertising in this newspaper is subject to the Fair Housing Act

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HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped, available at this time. We are committed to providing equal housing opportunities. All utilities paid. BriarHIGHEST CASH PAID wood Manor, 643 ManTODAY FOR DIABETIC brin, Keizer, OR 97303, TEST STRIPS GUAR503-981-8614. ANTEED! Free local pickup since 2010. We Help Wanted will beat anyone local by 20%! Call us NOW KENNEL ASSISTANT to get the MOST CASH PART TIME, 20-30 TODAY!! Help others. hours per week includCALL 360-693-0185. ing weekends. Duties: Basic dog care. Must MUSICAL INSTRUMhave related work exENTS WANTED. Portperience. Compensaland Music Co. always tion includes 1 buying! Reputable bedroom apartment & since 1927. Free apmonthly stipend. Call praisals. 531 SE M.L.K. Josh or Donna, 503Blvd. Ask for Doug. 632-6903. 503-226-3719.

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27 Services

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which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This newspaper will not knowlingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD Toll-free at 1-800-669-9777. The Toll-free telephone number for the hearing impaired is 1-800-927-9275.

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12 PORTLAND-METRO/VANCOUVER EDITION

NW BOOMER & SENIOR NEWS • OCTOBER 2016

Preserving dignity Geriatric nurse Joanne Rader pioneered research in dementia care

Following Joanne Rader's bathing study, researchers produced video clips on the procedure, and mailed them to Alzheimer's facilities throughout the country in an effort to educate the staff. Photo by NWBSN staff

By MAGGI WHITE BOOMER & SENIOR NEWS

Geriatric nurse Joanne Rader’s passion and devotion for people with dementia and their families has led to policy changes on the national level that bring comfort to the afflicted. “Forty plus years ago, we knew nothing about dementia and the cause … we still don’t,” she says. “How care(givers) dealt with dementia

Your plan: Get the most out of these years Our plan: Help you get the most out of Medicare PacificSource is your plan for more coverage and more doctors. Fill in the gaps of Medicare with a PacificSource Medicare Advantage Plan. Accepted by most doctors in the region, our plans offer prescription drug coverage and worldwide coverage for urgent and emergency care when you travel, along with features like no deductible for medical services and a low annual out-of-pocket maximum. Now that sounds like a plan. Medicare.PacificSource.com

PacificSource Community Health Plans is an HMO/PPO plan with a Medicare contract. Enrollment in PacificSource Medicare depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copays, and restrictions may apply. Premium and benefits may change on January 1 of each year. You must continue to pay your Medicare Part B premium. The provider network may change at any time. Members will receive notice when necessary. Not all plans available in all counties. Y0021_322MED_092016 CMS Accepted 09252016

was to literally tie them up in their beds, in wheelchairs, in homes and in hospitals.” If a patient with dementia would not follow directions, they were told to go home, she says. “No one understood what was going on. In hospitals, people were hurting (patients), unintentionally of course. Caregivers and family expected people with dementia to follow direction, to understand, not to engage in unusual behavior, to act as if they didn’t have dementia,” Rader says. “Sometimes, they still do.” She says the healthcare system was not prepared to understand that people with dementia have lack of insight, poor memory and poor judgment, and that they can’t help their behavior. “But they have rights,” Rader says. One area of particular interest for her is hygiene for people with dementia. Some do not like getting into a shower and they fight it by kicking, biting and hitting their caregivers. “We label that ‘aggressive behavior’ instead of looking at it from the dementia perspective, as self-defense, trying to protect oneself,” she says. “Some don’t know or recognize who is touching their private parts, taking their clothes off. They feel they are being attacked. Under traditional medical care, it was thought their behavior was their fault and nurses would call a doctor to medicate, dope them up to stop. Staff was stuck in a model.” Instead, Rader and others thought to see the behavior as a symptom of a need not being met, rather than a problem. This led to her part in a research study with OHSU and the University of North Carolina to decrease anger behavior during bathing. As a geriatric nurse specialist, her team came up with alternate ways to clean patients that took no more time with the

same results. It was published in the Journal of the American Geriatric Association. “Showering in a tub or shower was a societal bias on the part of the contemporary culture,” Rader says, explaining that the new method, called a towel bath, never exposes a person to nakedness, is soothing, and occurs in a person’s bed. The result was that it cut aggressive behavior in half. “It was like a spa,” she says. “Now nurses hear ‘Ohhh, this feels so good,’ and it is calming.”

Changing perceptions That is just one example of ways in which her effort to change the system to a more compassionate approach has produced results. “This approach takes no more time or money, it’s a different mindset,” says Rader, who believes in thinking outside the box. Following the bathing study, researchers produced video clips on the procedure, and mailed them to Alzheimer’s facilities throughout the country in an effort to educate families, and hospital and nursing home staffs. Rader pushes for improvement in quality of life for both caregivers and patients. “It is now policy with official guidelines,” she says. “Patients are asked if they have a choice of how and where they are bathed. However, this procedure is not as common as I would like. Beliefs are stronger than databased research.” Rader’s pleasure is interacting with others. “I see the soul of the person,” she says. “I see the hurt and the fear. It takes very little to make a huge difference in the quality of life. Dementia is a taxing, complex disease.”

Influenced for good Rader says she was encouraged to follow her dream of becoming a nurse by her sixth grade school nurse, although she’s not sure how the nurse knew about Rader’s career aspirations. Initially she did not have confidence she could succeed in college but with some supportive friends she enlisted in the Army to pay for her educa-

See DIGNITY p. 13


OCTOBER 2016 • www.nwboomerandseniornews.com

PORTLAND-METRO/VANCOUVER EDITION

DIGNITY CONTINUED FROM PAGE 12

tion. There was a new program that paid for four years of college after two years of duty. She left as a second lieutenant, and completed her clinical practicum and residency at Walter Reed Medical Center. Rader’s original interest in physical therapy led to a job at a long-term-care nursing home serving the indigent in Washington, D.C., and it was there “I fell in love with elders.” She was heavily influenced by an African American woman she met who had suffered a stroke. “She had a presence about her that was so incredible that I decided I wanted what she had, a sense of peacefulness and compassion in the face of overwhelming loss and trauma,” Rader says. “She had lost two sons to street violence. Despite all that, she maintained her essence, her soul and her spirit.”

Finding allies Through a series of circumstances, Rader drew her lucky card. She ended up in Oregon at The Benedictine Nursing Center (now Providence) in

Photo by NWBSN staff

Joanne Rader demonstrates how to prepare towels in a plastic bag to bathe those who cannot bathe themselves. Mount Angel, where nurses were innovators in teaching how to care for elders. Her mentors were Sister Marilyn and Sister Gemma. Sister Marilyn was the administrator at Benedictine, and had earned her geriatric degree at Duke University. She had a

national reputation for her “incredible rehabilitation work.” Here, compassionate care practices were encouraged and their results were often printed in national nursing and geriatric journals. “We learned or taught that how you listen, how you ask

questions, is how to understand the underlying emotional needs of the patient and how to work with them to give them the best care,” Rader says. What she found is that people need to be needed instead of being tied down, and “the goal is to determine the emotional

13

need and meet it, and for restraint-free caring. The goal has been to find ways to increase quality of life by encouraging new approaches and systems that support it.” Rader is one of the founders of The Pioneer Network, a national organization that advocates person-directed care. It is a movement to change the culture of long-term care. She is an advisor and does consulting in some schools of nursing as well as volunteering to teach at Alzheimer’s associations and networks. By request, she teaches at national organizations and co-authored an article on wheelchair seating for fragile elders with articles published in professional journals for physical therapists. From the Army, to a few “hippie” years with a first husband traveling in a van and exploring the country to a leader in elder care, Rader now mentors others as she was mentored as a young nurse. The little girl in the sixth grade who had already decided she wanted to be a nurse and the 70-year old woman she is now, has not lost her caring nature. She still speaks about preserving people’s dignity with the same conviction. ■

HEALtHy LiviNg DirECtory NAME & LOCATION

ComfortCare Dental www.comfortcare.net Milwaukie

503-653-8320 Oregon City

503-557-3747

FamilyCare Health 825 NE Multnomah St., Ste. 1400, Portland, OR 97232

503-222-2880 800-458-9518 (TTY/TDD 711) www.familycareinc.org

SERVICES OFFERED Complete Family Dental Care We focus on prevention and provide a variety of procedures for our patients. Services include: Preventive exam and cleaning, basic filling, crown and bridge, root canal, perio surgery, extraction, implant and denture. We have Mobile Dental Van servicing the senior population in Assisted Living Facilities. Our patients are like family to us.

Based right here in Oregon, FamilyCare Health is an HMO and PPO plan with a Medicare contract and a contract with the Oregon Health Plan (Medicaid). We offer six Medicare Advantage plans.

Local matters when it comes to your health. Call us or visit our website to learn more about FamilyCare Health.

Kaiser Foundation Health Plan of the Northwest

With Kaiser Permanente Senior Advantage (HMO), you may get more benefits and services than Original Medicare alone, which can help you stay healthy, active, and independent.

500 NE Multnomah St., Ste. 100 Portland, OR 97232

So, give us a call for more information — we look forward to talking with you soon.

1-866-935-0449 1-800-735-2900 TTY 7 days a week, 8 a.m. to 8 p.m.

Prime Geriatric Dental Care 11400 SE 37th Ave. Milwaukie, OR 97222

503-PRIME-55 503-774-6355 www.PrimeGeriatric.com

Compassionate Quality Care for the Whole Family Our office offers a 30-40% senior (55+) discount for patients without insurance. Services include all regular dental procedures. We also offer mobile dentistry and come right into your home or care community. Services include: exams, digital x-rays, cleanings, fillings, simple extractions and denture work. If you can’t get out, we will gladly come to you!


Grambo ‘loses’ bet by reaching 100

14 PORTLAND-METRO/VANCOUVER EDITION

NW BOOMER & SENIOR NEWS • OCTOBER 2016

■ Family and friends gathered to celebrate the 100th birthday of Virginia Douglass

Back in 2006, 10-year-old Riley Hatch didn’t like what his great-grandmother, Virginia “Grambo” Douglass, had to say about her prospects for longevity. Grambo, humble and cautious as always, didn’t think she’d make it to 100 years old. But Riley begged to differ so he bet her $5 she’d make it,

and then gave her the $5 to hold. She framed it and put it on her desk. It’s remained a “family story” ever since. On Sept. 7, when she turned 100, Grambo had to pay up. The Idaho-born mother of four was one of nine children, raised by a single mother after her husband died in the 1920s. She was born in Meadow

Creek, Idaho and raised in Boise in a small one-bedroom house. She met her future husband at a USO dance in Boise and they moved to Van Nuys, California to begin their lives together. She lived in Van Nuys for more than 40 years, raising four children with her husband, George, a 30-year veteran of the Los Angeles Fire Department. When her husband died in 1986, she moved to Oregon to live by her children. Besides her career as a homemaker, Grambo worked for the U.S. Postal Service for

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Virginia “Grambo” Douglass holds the $5 bill she’s kept in a frame for the past 10 years, the result of a bet her grandson made with her that she would live to be 100 years old. She reached that milestone in September, celebrating with many family and friends. 13 years and retired at 65 years old. She has lived in Washington County, Oregon for three decades, most of it in Beaverton. She’s a sweet, folksy woman with a clever wit that came from growing up with eight siblings and a loving, determined mother. She loves reading, genealogy, following the news, cooking, playing the piano, collecting dolls and spending time with family — and the Dodgers! An ardent Democrat and faithful Mormon, she kept a picture of her crush, Tom Selleck, on her refrigerator for several years. That is, until she realized he was a Republican

and the picture came down. Grambo has always defied convention. She is the grandmother of nine, great-grandmother of 17, and great-great-grandmother of six. She has survived three of her children — sons who passed away from health problems — and now battles forgetfulness and the challenges of old age. But, she does it all with a smile and lots of laughter. She is blessed to still live at home with her daughter and the support of a very loving family. When asked what her secret was for living so long, she said, “Breathe, I just breathe.” ■

Guide designed for exploring Sauvie Island’s outdoors A new pocket-size recreation guide by Dawn Nilson about Sauvie Island is designed specifically for boomers interested in exploring the outdoors. “Sauvie Island Recreation Guide: Birding, Boating, Bicyling, Beaches, Berries and More,” shares her favorite places about the island, “a wonderful place to recreate, and is especially popular during the midweek among retirees,” Nilson says. “I specifically designed the guide for baby boomers interested in hiking, biking, birding, kayaking, photography,

and just relaxing at the island.” The type is easily readable, and the book includes information tables and a detailed map on water-resistant, tearproof, recycled plastic, instead of on a digital app. It was created and printed in Portland. “The island is a place I go to ‘re-create,’ and I produced the pocket guide with the hopes that others might find the restorative powers of the island without injury to the island,” she says. The guide sells for $6.95. See sauvieislandrecreationmapguide.com for details. ■


Conference on Aging covers elder justice, retirement

OCTOBER 2016 • www.nwboomerandseniornews.com

The Governor’s Commission on Senior Services will host the Oregon Conference on Aging from 9 a.m. to 5 p.m. Oct. 12 at the CH2M Hill Alumni Center at Oregon State University, 725 SW 26th St., Corvallis. The conference is open to the

public and free to attend. Registration is now open. The agenda includes: a keynote address from State Rep. Joe Gallegos; four panel sessions discussing the issues of elder justice, long-term services and supports, healthy aging, and re-

PORTLAND-METRO/VANCOUVER EDITION

tirement security. Please join this important conversation on issues affecting older adults and people with disabilities that will be discussed in the 2017 Oregon Legislative session. People can also view the meeting via webstream.

Please visit oregon.gov/DHS /SENIORS-DISABILITIES/ADVISORY/GCSS/Pa ges/index.aspx to learn more and to register. The meeting location is accessible to people with disabilities. For questions about accessibility or to request an

15

accommodation, please contact Kelsey Gleeson at Kelsey. Gleeson@state.or.us. Requests should be made at least 48 hours before the meeting. For questions about the meeting, please contact Rebecca Arce, policy analyst at Rebecca.E.Arce@state.or.u. ■

House calls put less burden on Medicare, data shows

New data from the Centers for Medicare and Medicaid Services (CMS) shows strong second-year results from the Independence at Home Demonstration, which provides primary care services to Medicare beneficiaries in their homes. The information was touted by U.S. Sen. Ron Wyden, D-Ore., who also celebrated news that Housecall Providers, Inc., a nonprofit organization based in Portland, had the highest level of cost savings in the 15-practice demonstration group across the country. Housecall Providers also had the highest savings in the first year of the

demonstration. “Now in its second year, Independence at Home is clearly a success story of health care done right,” Wyden says. “This data shows that giving quality care to seniors at home not only provides better care for those with serious chronic illnesses, but also holds down health costs.” CMS found that Independence at Home participants saved more than $10 million in the second performance year, which is an average of $1,010 per participating beneficiary. IAH uses primary care teams providing care in the home to improve

Home Demonstration through Congress. The Oregon-based Housecall Providers is the only demonstration organization of its kind in the group in the western part of the United States. “I’m proud of Housecall Providers, which was my inspiration for authoring Independence at Home and including it in the Affordable Care Act, for its continued leadership,” Wyden says. “I’m going to push harder than ever to make sure older Americans across the country can continue to receive this kind of care in the comfort of their home.” ■

health outcomes and reduce expenditures for Medicare beneficiaries living with multiple chronic conditions. While providing high quality, consistent care is the top priority, health care providers whose expenditures are less than a target amount are eligible for bonus payments as long as they meet quality of care standards. Wyden, a ranking member of the Senate Finance Committee, helped author the provision as a demonstration project in the Affordable Care Act, with Sen. Edward Markey, D-Mass. Last year, Wyden helped push a twoyear extension of the Independence at

Memory Care

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BUY-IN MONTHLY RENTAL No. of Units

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RETIREMENT LIVING CHOICES

“No Buy-In”

Avamere at Bethany

16360 NW Avamere Court Portland, OR 97229 503-690-2402

Avamere at Sherwood 16500 SW Century Drive Sherwood, OR 97140 503-625-7333 Patty Odenborg www.avameratsherwood.com

Retirement Assisted Living Memory Care Call for pricing details.

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No “Buy-In” Studio: $3550 1 BR: $4277 2 BR: 4949

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55 Assisted Living 24 Memory Care “No Buy-In”

Beaverton Lodge 12900 SW 9th St. Beaverton, OR 97005 503-646-0635 www.beavertonlodge.com

Canfield Place 14570 SW Hart Road Beaverton, OR 97007 503-626-5100 Margi Russo

Studio: $1850-$1915 1 BR: $2295-$2495 2 BR/1 BA: $2595-$3150 2 BR/2 BA: $2875-$2995 2nd Occ.: $415/mo.

121 Units

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“No Buy-In” Studio: $2925-$3350 1 BR: $3700-$3800 2 BR: $4595 ● ● ● ● ● ● (Incl. second person) Double Occ. $600 88 Units

AMENITIES Did you know that Avamere at Bethany offers dementia care in our Arbor Community? Our staff is proud to provide a high quality of care to each resident, recognizing the uniqueness of each individual. We also offer assisted living apartments where residents can start out independent and as their needs grow we grow with them. Bethany has 8 condo cottages that are independent living with all the perks of living insde the community. Call today to schedule your tour!

Avamere at Sherwood offers assisted living apartments and semi-private memory care suites. Amenities include: 24 hour care services available to residents, on-site Nurse and LPN available during the week and for immediate consultation, activities, housekeeping, 3 nutritious meals and snacks everyday, transportation available to medical appointments.

Some of the largest retirement apartments in the area. Pet-friendly, nonsmoking community. Two sets of onsite managers, front door video cameras - visible from residents’ TVs, indoor spa, mineral/saline pool, senior water aerobic classes, scheduled transportation, weekly shopping trips & excursions. Beautiful walking paths & raised bed gardens, satellite TV & much more.

Two-story, beautifully appointed building surrounded by landscaping, close to shopping, medical facilities. Three meals daily served restaurant style, included in month-to-month rent. Kitchenettes w/microwaves in each unit. Licensed assisted living services available.

“It’s impossible” said pride. “It’s risky” said experience. “It’s pointless” said reason. “Give it a try” whispered the heart - Anonymous


16 PORTLAND-METRO/VANCOUVER EDITION

RETIREMENT LIVING CHOICES

Courtyard Village at Raleigh Hills

4875 SW 78th Ave. Portland, OR 97225 503-297-5500 Joanie Ceballos joaniec@courtyardvillage.com web:courtyardvillage.com

Creekside Village Retirement Residence A “Family Felt” Environment 5450 SW Erickson Ave. Beaverton, OR 97005 503-643-9735 www.creekside-village.com

Knights of Pythias Retirement Center 3409 Main Street Vancouver, WA 98663 360-696-4375

Call Lori Fiorillo to schedule your personal tour with complimentary lunch

Privately owned & operated by Knights of Pythias, a not-for-profit organization

Markham House

10606 SW Capitol Hwy. Portland, OR 97219 503-244-9500 Fax: 503-244-1022 Lee Hess

Pacific Pointe Retirement Inn at King City 11777 SW Queen Elizabeth King City, OR 97224 503-684-1008 www.pacificpointe.net Call for FREE lunch & tour Come check us out!

Parkview Christian Retirement Community 1825 NE 108th Ave. Portland, OR 97220 503-255-7160 Linda Williams

Summerfield Retirement Estates An All-Inclusive Retirement Community 11205 SW Summerfield Drive Tigard, OR 97224 503-388-5418

“No Buy-In”

Studio, 530 sf 1 BR/1 BA, 750 sf 2 BR/2 BA, 960 sf

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180 Units

“No Buy-In”

568 sf, 1BR/1 BA + Lg storage closet 801 sf, 2 BR/1 BA + Lg storage closet 808 sf, 2 BR/2 BA + XL closet & pantry

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120 Apts.

“No Buy-In”

Subsidized Studios & One Bedroom Apts. Private pay rates ● starting at $1045

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(incl. 1 meal)

166 Units

“No Buy-In” Studio: $3150-$3350 1 BR: $3550 2 BR: $4650

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54 Units “No Buy-In” Apartments Studio, 1 BR - Lg or Sm, 2 BR - Lg or Sm, 2 BR Cottages Call for rate information.

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114 Units

No “Buy-In”

Not-for-profit

Rent plus services as low as $1550 per month!

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109 Retirement 63 Assisted “No Buy-In”

Studio 1 BR/1 BA 2 BR/1 BA 2 BR/2 BA Call for more information

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153 Units

“No Buy-In”

Vancouver Pointe Senior Village

4555 NE 66th Ave. Vancouver, WA 98661 360-693-5900 Info@VancouverPointe.com www.VancouverPointe.com

Studio 1 BR

1 BR+ Den

2 BR/1 or 2 BA Cottages

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NW BOOMER & SENIOR NEWS • OCTOBER 2016

AMENITIES 24-hour staffing. Optional meals, two lovely courtyards, full kitchens in each apartment. Conveniently located next to Fred Meyer. Scheduled transportation and weekly housekeeping included. Please call for a tour and complimentary lunch. Embrace the beauty of retirement. There’s “No Place Like Home.” That’s why Creekside Village is where you’ll want to hang your hat. We serve 3 fantastic home cooked meals a day by our seasoned chef. 24-hour on-site emergency response. A walk around our beautiful grounds with a greeting from our creek side ducks makes for a pleasant experience. Just blocks from the Elsie Sturh Senior Center, Beaverton Library, and Beaverton Farmers Market.

Our non-profit organization offers very affordable housing. Amenities include meal program, housekeeping, laundry service, beauty shop, fitness center, art room, library, and a secured courtyard, 24-hr. security, secured entrance, emergency pull cords in each apartment. There are planned activities & weekly shopping trips at no cost. Stop by for a tour and lunch any time!

Gracious retirement living in beautiful residential neighborhood. Three meals daily, served restaurant style incl. in month-to-month rent. All utilities incl. except telephone. 2 Bedroom rate includes second person. Kitchenettes w/microwaves in each apt. Licensed assisted living services available. Two licensed RNs and tenured staff resulted in a deficiency-free State of Oregon survey.

All-Inclusive - Enjoy freedom from cooking, cleaning, yard work & home maintenance! Walk to shopping, banks, post office, pharmacy & medical offices or use our scheduled transportation. Beautiful grounds & walking path, activities, 24-hr. staff & emergency call system. Great food, staff & residents! Executive Director has been at Pacific Pointe for 20 years. On-site health care agency should you need it. Reasonable rates. Located in a quiet neighborhood near medical services, shopping & banks, our 6-acre parklike campus provides single-level courtyard apartments amidst landscaped walking paths. A full calendar of activities & outings, incl. faith-based services, promotes friendship & a sense of community. Entree choices galore, fresh salad bar & dedicated staff make meal time a joy. Stop by for a personal tour & complimentary lunch. Small pets welcome. 24-hr. staff. Daily wellbeing checks.

Our beautiful grounds are surrounded by quiet, quaint neighborhoods to provide peaceful and safe living. Living at Summerfield has it’s perks—including membership to the Summerfield Golf & Country Club! The golf course, clubhouse, swimming pool, tennis courts, exercise equipment & library are all available to our residents. Onsite managers, 24/7/365; pullcords in every apartment.

Choose from beautifully designed independent living cottages or apartment homes with kitchens, spacious bathrooms and 24-hour emergency call system. Three chef-prepared meals daily, all-day dining in our Bistro, scheduled transportation, weekly housekeeping, monthly social calendar filled with many events and adventures.


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