Poetry and pain
PORTLAND-METRO & VANCOUVER EDITION MARCH 2017 • FREE!
■ Oregon’s new
poet laureate Elizabeth Woody has overcome many obstacles By MAGGI WHITE BOOMER & SENIOR NEWS
Elizabeth Woody is the first American Indian to be named poet laureate of Oregon. She has overcome many obstacles to earn multiple advanced degrees, share her poetry and art, and voice her support for many causes. But now, at 57, Woody is facing another challenge: unemployment. Being an honored poet doesn’t always pay the bills, and she’s worried about whether she’ll need financial assistance in her older years. Her last job, as program officer at Meyer Memorial Trust, was eliminated last August during a reorganization. At the time, she had been dividing her time between Portland and Warm Springs. Now, she’s given up her Portland home and is living in her mother’s home on the Warm Springs Reservation. Sadly, her mother died last October. When she applies for jobs, potential employers tell Woody she is “too experienced,” words she translates into being “too old.” But challenging circumstances are not new to Woody, an American Navajo who was denied her graduation diploma due to an absence they termed “truancy.” She says she had earned all her credits and missed a day to work on a portfolio for college. Without that diploma, it took Woody 20 years to finish her education. Despite being gifted, lack of a high school diploma meant she had a tough time getting into college or acquiring much-needed scholarships. “There were great financial drawbacks,” she says.
Courtesy of Ecotrust
INSIDE See POETRY p. 2
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Elizabeth Woody recently was named as Oregon’s poet laureate. Her responsibilities include fostering the art of poetry, encouraging literacy and learning, addressing central issues relating to humanities and heritage, and reflecting on public life in Oregon.
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POETRY CONTINUED FROM PAGE 1
Her father, a Navajo, was a laborer working for the railroad and her college-educated mother, Charlotte Pitt, was a counselor for alcohol treatment centers and on the board of the Urban Indian Center in Portland. Over the years, Woody has felt the sting of poverty, living in a single-room dwelling and eating at the soup kitchen. She had a meager income from her tribe, and used food stamps to buy groceries as she worked to bridge her way to better times. That was when she wrote her first book of poetry and received the American Book Award for “Hand into Stone.” Nonetheless, this strong, independent woman earned several degrees. After studying at the Institute of American Indian Arts in Santa Fe, New Mexico from 1980-83, she earned a bachelor’s degree in humanities with an emphasis in English from The Evergreen State College in Olympia, Washington. In 2012, she received a master's degree in public administration through the Executive Leadership Institute of the Mark O. Hatfield School of Government at Portland State University. “I’ve worked all my life to get by,” Woody says. “Being a writer and artist does not guarantee a living income.” Woody’s activism was influenced by her mother, with whom she marched to support farmworkers and union strikes,
Courtesy of Ecotrust
Elizabeth Woody (fourth from the left) stands with other recipients of the Indigenous Leadership Award, given by Ecotrust to tribal leaders for their dedication to their culture and their work to improve economic and environmental conditions of their homelands and people. and against the Vietnam War. “The FBI surrounded our home and my mother made them coffee and donuts and at one point she fixed their car for them,” Woody says. “I remember getting searched by police when we left the reservation. In the era of Ronald Reagan people were being assassinated and killed. There was a lot of division in the country.” That is the nature of democracy, she says. “It is cyclic. We are a very violent country. We are still the Wild West. Democracy is very young. We are working toward refinement.” It is, then, no surprise that her poetry revolves around the human condition, whether it be family, culture, the land or matters of historical context. Woody is the author of
books, anthologies, interviews and critical essays. She is also an artist working with mixed media, photography, fine art and ceramics. She was born into a family of artists, so drawing came naturally. Her work has been exhibited nationally and internationally. Noted Portlander Lillian Pitt, an American Indian artist from the Columbia River region, is her aunt. Her works identify ancestral Columbia River petroglyphs in order to affirm the indigenous presence in the region. Woody was studio manager for her aunt, “a taskmaster,” for 12 years before she was a professor for the Institute of American Indian Arts. She is also on the board of Soapstone, Inc., an organiza-
Editor’s note: In a February article titled “Boomers in Business,” David Wiederrich should have been listed as corporate communications manager at Daimler Trucks North America. Roland Zapata’s business should have been listed as Ideal Home Inspections.
SANDRA G. STONE ATTORNEY AT LAW
tion dedicated to providing a reading retreat for women.
The poet laureate Woody says being a poet laureate is “a responsibility” as she becomes an ambassador promoting the art and craft of poetry. “There are few opportunities for a writer or artist,” she says. “An example of how exposure to art can change a life is when the Ashland Shakespeare Company came to my high school. I had hated Shakespeare. I had never seen a live actor’s performance. It was like magic. They picked some students to work with them, almost like street theater. I learned that Shakespeare was a man of the people in that his work portrayed universal conflicts.” With libraries shutting down throughout the state and “a lot of disenfranchised people in Oregon,” it doesn’t bode well for the arts, Woody says, especially in rural areas. These areas have no revenue because of the closing down of the forestry industries, the fisheries
Of note
Elizabeth Woody’s newest book, “Conversion: Roots, Stone, Flesh and Water,” is in the editing stage. She’s also planning to publish a compilation of her hundreds of essays.
and others. “In order for people to find work in gentrified Bend they have to commute horrendous miles to work in that city,” she says. “I hear all kinds of stories about that. We live in a pocket in Portland. Medford, Klamath Falls, Redmond, even Portland are violent cities. One might ask why.” Her poetry comes out of experiences, of topics that interest her, such as Nazism, having lived around the corner from their headquarters when white supremacists beat Ethiopian student Mulugeta Seraw to death in his Portland apartment
See BOOK p. 3
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Pet therapy brings its rewards MARCH 2017 • www.nwboomerandseniornews.com
PORTLAND-METRO/VANCOUVER EDITION
ents need to be reliable. The care center residents and staff very much look forward to the visits. Advance notice is requested if you have to miss an appointment. Our human/pet teams are welcome to schedule one or more visits each month, each typically lasting about an hour. Our partner care facilities are located throughout Clark County.
By DIANE STEVENS
FOR BOOMER & SENIOR NEWS
Pet owners know first-hand that dogs and cats love unconditionally; they are there when the person needs a hug or a smile. This love and acceptance make dogs and cats ideal therapeutic visitors for the elderly and disabled in nursing homes and care facilities. Furry Friends, a nonprofit, no kill cat rescue organization in Clark County, has been operating a pet therapy visitation program to area nursing facilities and assisted living centers since its inception in 1999. The program’s first therapeutic visitors were cats that lived in the shelter. Later, volunteers brought their own well behaved, docile cat or dog to interact with the residents. “Faces light up when we bring our pets,� says Susan Anderson, who heads the pet therapy program. “It’s a thrill to watch the people shower love and affection on the dogs and cats — and to watch the pets return that love. For many people, the pets’ visit is the highlight of their day.� Anderson evaluates potential volunteers and their pets. “A well-trained friendly pet can bring a smile to a sad face,� she says. “People who rarely interact with other people may shine when they have a chance to talk to, touch or
BOOK CONTINUED FROM PAGE 2
in the 1990s. She remembers teaching about Indian history to high school students and “afterward they came up to me and told me they had never known any of that information,� she says. “The real truth of history needs to come out.� Woody says she sees her
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Courtesy photo
Tess Ewart takes Griffin the cat out for a walk. More volunteers are needed to help those in need find companionship through pet therapy. cuddle a dog or cat. It’s a wonderful experience.� When she’s not visiting homes with her dog Shasta, Anderson is a deputy fire marshal. She also volunteers for the Oregon Humane Society Technical Animal Rescue (OHSTAR) team, which rescues animals in trouble in the wild. For example, if a dog falls off a cliff while hiking with its owner, the team responds to the scene to attempt a rescue. She has a big heart
Benefits of pet therapy The human-animal bond is a mutually beneficial relationship, and studies have proven that interaction with pets is an effective method of stress reduction, lowered blood pressure, and increased sense of well-being in patients and staff. Residents report that loneliness, helplessness, and boredom have yielded to companionship, self-sufficiency
work as bringing resources to people who need assistance. “I like to see people make gains,� she says. “I like to work with people passionate about their work and support children and the elderly, that’s what I have a passion for. I also need to tend to myself. I am thinking about how I will live 10 years from now. I might need assistance.� This comment led her to
question, “How we compare the Bundys with the homeless people downtown depends upon the agency confronted. We have a human deficiency. Too many live in isolation. People need each other. Unfortunately, corporations rule over the individual.â€? And then people die from hypothermia because they cannot afford rent, she continues. “Letting people die is wrong.â€? â–
for people and animals.
and a sense of joy. Plus, the pets love it.
Just volunteer No special volunteer training is required, but pets must be well groomed, respond to basic commands and have current licensing and vaccinations. Most importantly, pet par-
About Furry Friends Furry Friends is dedicated to offering animal visits as therapy to local residents of nursing homes and assisted living centers. We provide regular visits of therapy animals that can be held, stroked, or just talked to as a means of providing stimulation and interaction with residents and staff. Furry Friends is a 501(c)(3) nonprofit, no-kill organization that rescues and adopts out homeless, relinquished, and abused cats in Clark County. We care for the kitties as long as it takes to find their forever home. We are an all-volunteer organization; there is no paid staff. For more information or to inquire about volunteering, see the Furry Friends website at furryfriendswa.org or contact information@furryfriendswa.org or leave a message at 360-993-1097. â–
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PAIN MANAGEMENT
MARCH 2017 • www.nwboomerandseniornews.com
PORTLAND-METRO/VANCOUVER EDITION
■ Explore alternatives, and think: Go low, slow By BARRY FINNEMORE BOOMER & SENIOR NEWS
Sarah Gradis’ patient was an older woman experiencing chronic pain, primarily in her back and legs. The woman was independent, lived on her own and was reluctant to ask her family for help with everyday tasks. But she was having difficulty with things like housework, and was feeling increasingly isolated and concerned she might fall. She began treatment with Gradis, a pain management specialist in the Portland area who holds a doctorate in physical therapy. That treatment included strength exercises. During their appointments, they’d talk about the woman’s daily routines to get a sense for how she moved, allowing Gradis to discuss posture, body mechanics and ways to make tasks easier, and, at the
Courtesy of PeaceHealth
Patient Betty Hipp consults with Dr. Ben Platt, medical director of the Intervention Pain Clinic at Vancouver’s PeaceHealth Southwest Medical Center. He believes in developing individualized treatment plans. same time, take stress off overworked parts of her body, thereby reducing the pain. They also discussed the woman’s fears. Though initially reluctant, she eventually began to use a four-wheeled walker.
“That was a big gamechanger,” Gradis says. “She was resistant at first, but we talked about how it was safer (and) allowed her to move around more.” Gradis’ patient was among an estimated 25 million adults
with chronic pain, or pain experienced every day for the preceding three months. That figure is from a 2015 analysis of results from the 2012 National Health Interview Survey — an analysis funded by the National Institutes of
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Treat your pain with care.
O u r tea m h a s got you r bac k . A t t he OH S U Spi ne Ce nter, we h ave e x per t phy s ic a l t he r ap i s t s , p a i n m a n a g e me n t p r o v i d e r s a n d or t hopae d ic a nd neu r olog ic a l s u r ge on s . We t r eat a l l s p i n a l c on d i t i on s , f r om c om mon t o c om p l e x . A s p a r t of O r egon’s on ly ac ade m ic me d ic a l ce nter, we of fer t he l at e s t r e s e a r c h a n d m i n i m a l l y i nv a s i v e t r e at me n t s . You a r e at t he ce nter of a l l we do.
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Health’s (NIH) National Center for Complementary and Integrative Health. Among older Americans, chronic pain is a growing problem. Medline Plus, a publication of the NIH and the Friends of the National Library of Medicine, reported a few years ago that 50 percent of older adults who live on their own, and 75 percent to 85 percent of elderly people in care facilities, experience chronic pain. “Yet, pain among older adults is largely undertreated, with serious health consequences, such as depression, anxiety, decreased mobility, social isolation, poor sleep and related health risks,” the publication notes. Gradis says it doesn’t have to be that way. She and other providers stress the importance of older adults with chronic pain talking with their doctor, setting goals and developing a personalized treatment plan. For her part, Gradis describes herself as an investigator and guide, helping individuals understand the causes and nature of their pain and developing a plan to address it. The goal is an em-
See PAIN p. 6
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NW BOOMER & SENIOR NEWS • MARCH 2017
PAIN CONTINUED FROM PAGE 5
powered patient, she says. “I start where they are and ‘walk’ with them,” she says, noting that though treatment may not eliminate all pain, focusing on things such as body mechanics, exercises and stretching can chip away at the pain and accompanying stress, allowing more function and therefore reduced pain. “It really does add up,” Gradis says. According to the NIH, a “growing body of evidence” suggests that complementary treatments — among them acupuncture, massage therapy and yoga — may help manage some painful conditions. The National Center for Complementary and Integrative Health notes that acupuncture, for one, “appears to be a reasonable option for people with chronic pain to consider,” noting that “a number of studies suggest that acupuncture may help ease types of pain that are often chronic such as lowback pain, neck pain, and osteoarthritis/knee pain. It also may help reduce the frequency of tension headaches and prevent migraine headaches.” In addition, an NIH centerfunded clinical trial in 2011 concluded massage may be useful for chronic low-back pain, while a 2009 clinical trial by the center concluded masage may help with chronic neck pain. Meanwhile, the value of
“Some people think pain is a normal part of aging. It doesn’t have to be.” Dr. Amanda Rosen Geriatrician
physical and other therapies in the healthcare toolbox for treating chronic pain has been highlighted in recent times through a handful of major initiatives that aim to curb Americans’ dependence on opioids. Early last year, the Centers for Disease Control and Prevention issued its guideline that provides recommendations for primary care clini-
cians prescribing opioids for chronic pain outside of cancer treatment, palliative care and end-of-life care. Also, the U.S. surgeon general late last summer sent a letter to more than two million health professionals, asking them to lead a national movement to address the nation’s prescription opioid epidemic. The letter, part of the surgeon general’s Turn the Tide Rx campaign, was accompanied by a pocket card, adapted from the CDC’s guidelines, noting that before prescribing opioids for chronic pain, providers should consider if non-opioid therapies are appropriate, including exercise, physical therapy or cognitive behavioral therapy. Dr. Amanda Rosen, a geriatrician with Legacy Health in Vancouver, describes the CDC guidelines as an “excellent general framework” in terms of exercising caution about the risks and benefits of opioids, but stresses that treatment needs to be personalized for each patient. As adults age, the risks for side effects from any medication increase and sometimes outweigh the benefits, she says. “As a geriatrician, you want to start low and go slow, not just with opiates but every medication class,” she says. “There can be a role (for opiates in treatment) based on an individualized plan, but I don’t believe any chronic pain management plan starts with medication, regardless of the
medication.” Rosen says understanding a patient’s unique history is critical, including what has changed about their pain that brought them to a provider and how that pain is affecting their life. That history will lead to an appropriate treatment plan. She encourages chronic pain sufferers to reach out to a provider and talk about goals for treatment in terms of reducing pain to a manageable level and how that will impact their ability to function. “Some people think pain is a normal part of aging,” Rosen says. “It doesn’t have to be.” She’s seen patients respond to various treatments – from massage therapy to physical and occupational therapy – “extremely well,” depending on the cause of the pain. And there is evidence for “alternative treatment” beyond medicine or surgery, she adds. Rosen stresses that patients should keep providers informed about alternative treatments they pursue to minimize adverse reactions to another type of treatment they’re receiving. Like Rosen, Dr. Ben Platt, medical director of the Interventional Pain Clinic at Vancouver’s PeaceHealth Southwest Medical Center, says it comes down to developing an individualized treatment plan because “everyone’s pain is different.” In the past, patients’ pain too often was under-treated by the medical community, Platt
notes. Then came a shift, which in some cases resulted in providers overprescribing opioids. He believes it’s important to educate patients about the limitations of pain medications, and that there is a “time and place” for pain medications following “rational and careful prescribing.” Other treatments, such as physical therapy, have long existed, but there is more of an intention in their use now, he says. “Some people have not pursued the basics first,” Platt says, noting one woman in her 80s found pain relief by improving her posture. One of the keys to better health outcomes for patients with chronic pain is collaboration among providers involved in an individual’s care, Platt says, “The more teamwork, the better.” In some respects, there is good news in terms of insurance coverage. For example, an increase in Medicaid coverage took effect last summer for non-pharmacological treatment options for back pain through the Oregon Health Authority. This allows physical therapy, chiropractic and acupuncture coverage for back pain. The important thing is for patients to ask questions and arm themselves with knowledge, both about treatment options and what might be covered by their insurance, Gradis says. ■
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Purple hits the garden
MARCH 2017 • www.nwboomerandseniornews.com
DIGGIN’ IT! By GRACE PETERSON MASTER GARDENER
At this time of year when I’m dreaming of summer garden days but the weather is still not quite as hospitable as I’d prefer, I like to scope out new plants and possibilities for my garden. Although I’m more drawn to ornamentals, it’s also fun to see the new and unusual edibles that are out there as well. Recently, while perusing various seed company websites, I was particularly drawn to purple vegetable plants. Appealing to the gardener who enjoys growing something unique and fun, most are considered novelty vegetables but are still nutritious and delicious. And they can be enjoyed by kids and grandkids that may be a bit picky when it comes to eating their vegetables. Interestingly while research-
Courtesy of W. Atlee Burpee Co.
Purple isn’t just for decorating or clothes, you can enjoy it in your vegetables as well, such as this aerial radish called “Dragon’s Tail.�
ing, I came across the term anthocyanins. We all know veggies are good for us and science continues to confirm this. Not only are purple veggies delicious, they contain anthocyanins, which offer a broad
ADOPT ME
SIMBA
PORTLAND-METRO/VANCOUVER EDITION
spectrum of health benefits including antioxidants and antiinflammatory properties. Here’s what I found. Territorial Seed Company has three types of purple broccoli that are bred to keep well into winter. They also have a purple cauliflower called “Mulberry,� a purple-leaved kale called “Scarlet Kale,� a burgundy lettuce called “Buckley,� a purple-podded snap pea called “Sugar Magnolia� and a purple-skinned potato with golden flesh called “Huckleberry Gold.� Burpee has a potato called “Harvest Moon� that has variegated purple and cream skins. Park Seed Company has a pretty, easy-to-grow, mustard plant with purple leaves called “Miz America.� Harris Seeds has a gorgeous purple-rooted green scallion called simply, “Onion Red Bunching F1.�
Simba is a very loving senior gentleman looking for a quiet home to call his own. Simba enjoys being combed. He adores getting attention. Once he has had time to settle in his new home you will find he is an active fellow and is friendly to visitors. He has not lived with children and will do best in a quieter adult home, or one with older cat-savvy children. A medical consultation will be
Of note
burpee.com territorialseed.com parkseed.com harrisseeds.com nicholsgardennursery.com
Nichols Garden Nursery has a rare heirloom purple Brussels sprouts called “Red Rubine.� Wouldn’t that look pretty served in your best china on your Thanksgiving dinner table? Nichols Garden Nursery also offers a cherry tomato called “Indigo Rose� with red and deep purple skins. Can you imagine? Finally, featured on Burpee’s website, I found a new-to-me plant. Have you ever heard of an “aerial radish?� Here’s the description: “Delicious raw or cooked, the plant-topping pods are deliciously crisp and tender. Meet
provided prior to his adoption to discuss his diabetic needs. As the owner of a diabetic cat I can assure this is easy to manage. This 11-year-old fellow will make an excellent companion. Visit with him today. You can also meet other cats, dogs and other small animals at the Oregon Humane Society, 1067 NE Columbia Blvd., Portland. Call 503-285-7722. Viewing hours are 10 a.m. to 7 p.m. Sunday to Wednesday, and 10 a.m. to 9 p.m. Thursday to Saturday.
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‘Dragon’s Tail,’ the breakout radish superstar for summer 2017. Our exclusive version of Asian heirloom aerial radish is unlike any radish you have ever seen or tasted. One-of-a-kind radish is grown not for its roots, but for the long, slender, curving, purple seedpods that grow in profusion above ground on breathtakingly pretty plants. Looking like lacy clouds that have alighted in the garden, 34 foot leafy plants first produce a serene cloud of pink and white wildflowers, followed by a glorious profusion of 3-6-foot purple and green seed pods. Delicious raw or cooked, the longer purple pods and shorter green pods are crisp and tender with a more nuanced spicy accent than a typical radish and with none of the harshness.â€? If you grow this, please let me know. You can find me online at gracepete.blogspot. com â–
Adoption hours are 10 a.m. to 6:30 p.m. Sunday to Wednesday, and 10 a.m. to 8:30 p.m. Thursday to Saturday. Visit oregonhumane.org or call 503-327-8219 to confirm availability. Simba has a special senior adoption fee of $15. His adoption fee includes neuter, microchip ID, collar and OHS ID tag, initial vaccines, courtesy veterinarian exam, 30 days free PetPlan health insurance and plenty of post adoption. â–
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POWER ON
8 PORTLAND-METRO/VANCOUVER EDITION
NW BOOMER & SENIOR NEWS • MARCH 2017
■ Paula Free is an amputee who wants to help empower others Of note
By DEB ALLEN
BOOMER & SENIOR NEWS
Paula Free has her sights set high when it comes to empowering any individual challenged with a life-limiting disability. But she’s especially passionate toward helping those living with limb loss. On a beautiful spring day in 2004, Free was in a motorcycle accident that broke her arm and back, and crushed her foot. At the time, doctors were encouraged they could save her foot. “In my healing process, I was able to keep my leg and my foot for seven years,” says Free, who had to endure six surgeries in the process. However, increasing complications, including bone softening and arthritis, brought on severe pain and she was significantly limited. “Long story short, I chose to amputate,” Free says. “So, it was an elective choice, which was very strange.” Meaning it’s rare that amputees have a say in such a lifechanging matter. In October 2011, Free underwent a transtibial amputation to remove her left leg below the knee. Shortly following a revision surgery two years later, Free met Michelle Torkelson, and they discovered they had a lot in common. They both worked as hair stylists, they both shared a wedding anniversary date of July 4, and they both lost a leg due to a motorcycle accident. Soon after becoming acquainted, Torkelson told Free she planned to run a 5K. “And it really blew my mind,” Free says. “So, I decided that if she can do it, I’m going to try this. Little by little I trained myself, with the help of my prosthetist, who went to the track with me.” Eugene’s 2014 Dirty Dash became Free’s first race, which she completed with the support
Learn more at Facebook.com/Power On with Limb Loss, by sending an email to 123poweron@gmail.com, or by calling Paula Free at 541-510-5866.
Photo by Deb Allen
Paula Free hasn’t allowed her age or a leg amputation to slow her down. Her passion is to support and encourage others with disabilities to discover and pursue their potential. Here, she holds her “summer” prosthetic (complete with nail polish) for wearing with sandals; and her “bling” prosthetic she sported in Eugene’s Dirty Dash. of her husband, Rod Free, and her prosthetist, John Robert of Hanger Clinic in Springfield. Since then, she has participated in a 5K seven times; three Dirty Dashes and a 5K portion of a Pole, Peddle, Paddle (events in Bend); and two 10Ks (including Eugene’s July
4 Butte to Butte). She also ran the 5K portion of the CAF Triathlon in California. Even more remarkable is that she didn’t even start participating until she was in her 60s. Now, at age 63, Free doesn’t appear to be slowing down. Robert wrote a letter of rec-
ommendation this past November to the Challenged Athletes Foundation (CAF) as part of Free’s application for a grant that would provide her with a running blade. Robert made note of her impressive physical accomplishments, as well as her character. Free has made supporting and motivating others a big part of her life. “I thought, ‘This is fun. I need to get other amputees out to do this — make a party out of it,’” Free says of her early running experiences. “So, I posted an ad and went on the radio and talked to some people and I got a couple of amputees that said they’d like to try it. And so, we did. We made a party out of it. We laughed and giggled and had a great time.” From there, Free began organizing teams for the other races she planned to run. Additionally, in 2015 she attended a retreat for female amputees in South Carolina, and volunteered for Camp No Limits in Idaho, a camp for children with disabilities and their families. Last year, she attended the Amputee Coalition Conference in North Carolina. She has even become doubly certified so she can be a peer
visitor, and an even greater help to others. “I’ve talked with several people after amputating, and there’s so many little questions that I don’t care how many years you’ve been in practice, (there are several questions that) a doctor, a prosthetist, a physical therapist is not going to be able to answer,” Free says. “And so, that’s why I double-certified (through) AmPower and Amputee Coalition.” Free willingly speaks to individuals experiencing the challenges of limb loss. She runs a support group for amputees, their family and friends, on the fourth Wednesday of the month at 2951 Coburg Road, Eugene. Because of the guidance, discovery, encouragement and camaraderie Free obtained while attending the conferences on the East Coast, she decided to bring those same benefits to individuals back home. So, she asked these large organizations to bring their conferences out west to her community. “They can’t come here,” Free says. “Well, I’ll do it myself. And I approached Willamalane and told them my idea and they jumped all over it, said they’d partner with me. And so now we’re planning a conference that will be here at the Willamalane Sports Center.” The center is located at 250 S. 32nd St., Springfield. The conference, “Discover Your Potential with Limb Loss and Physical Challenges,” is scheduled for April 8, and includes an impressive list of speakers and activities. “So, that incorporates other people who aren’t amputees,” says Free, noting the phrase “and physical challenges” in the conference’s title. She wants anyone feeling challenged by any physical or psychological disability to feel welcome. Free has started a nonprofit titled Power On with Limb Loss, a way to accomplish more than she can do on her own. Realizing how costly her own prosthetics have been, she knows that many families face financial hardships when it comes to outfitting their children with prosthetics as they grow. She hopes that conferences hosted through her nonprofit will raise funds to help offset those costs. “A lot of people don’t realize they need to reach out,” Free says. “They think they can do it alone. But that’s not as much fun.” ■
1 2
MARCH 2017 • www.nwboomerandseniornews.com
PORTLAND-METRO/VANCOUVER EDITION
Prime Timers Dining Club, 6 p.m., Heidi’s Restaurant, 1230 NE Cleveland Ave., Gresham. 503-936-5861.
Portland5.com.
Fruit Propagation Fair, 10 a.m. to 4 p.m., Clackamas County Fairgrounds, 694 NE 4th Ave., Canby. $7. Homeorchardsociety.org.
(through March 4) Cuisine and Confessions, 7:30 p.m., Newmark Theatre, Portland. Whitebird.org or portland5.com.
Sing along to “Annie,” 7 p.m., Sherwood Center for the Arts, 22689 SW Pine St. $3. 503-6254ART.
3
Books and Beers with Heather and Nick, “The Buried Giant” by Kazuo Ishiguro, 7 p.m., Garden Home Community Library Annex, 7306 SW Oleson Road, Portland.
Rock the Village: Rich Layton and The Troublemakers with guest Jon Koonce, 7 p.m., O’Connor’s Vault, 7850 SW Capitol Hwy., Portland. Brownpapertickets.com.
4
Don Nelson, “Sons of Slabtown and Tales of Westside Sports,” 1:30 p.m., Garden Home Community Library Annex, 7306 SW Oleson Road, Portland.
5
Country music entertainer Craig Morgan, Lucky Eagle Casino and Hotel, Rochester, Wash. $35$65.
The Second City: Improv All-Stars, 7:30 p.m., Newmark Theater, Portland. $20/$25. Portland5.com.
7
Nerd Night, Trivia for Adults, 6:30 p.m., Garden Home Community Library Annex, 7306 SW Oleson Road, Portland.
Folk Dancing Club, 3 to 4:15 p.m., Marshall Center, Vancouver, Wash. $1. 360-216-6264.
Artist reception for Royce Kugler and Fran Richards, 5 to 8 p.m., Sequoia Gallery and Studios, 136 SE Third Ave., Hillsboro. 503-693-0401.
8
Board Game Night, 6 to 9 p.m., Garden Home Community Library Annex, 7306 SW Oleson Road, Portland.
9
(through March 18) “The Addams Family,” 7 p.m., Skyhawk Theatre, Southridge High School, Beaverton. $12/$10. Skyhawktheatre.com.
Ghost Town Poetry Open Mic with Sam Roxas-Chua, 7 p.m., Angst Gallery, 1015 Main St., Vancouver, Wash.
10
Los Romeros, 7:30 p.m., Arlene Schnitzer Concert Hall, Portland. $19-$49. Portland5.com.
9
20
CALM: Coloring and Listening Moments for Adults, 6:30 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503644-0043.
In Other Words … An Evening of Storytelling for Grownups, a fundraiser for Good Neighbor Center, 7:30 p.m., Broadway Rose Theatre, 12850 SW Grant Ave., Tigard. $50. 503-888-2442.
11
Genealogical Society of Washington County, “Ports and Migration,” 10 a.m. to noon, Hillsboro Brookwood Library, 2850 NE Brookwood Pkwy. Free. 503-640-4431.
12
Scrapbook Club, 1 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-6440043. Viking Pancake Breakfast, 8:30 a.m. to 1 p.m., Norse Hall, 111 NE 11th Ave., Portland. $7/$4.
Mount Hood Pops Orchestra, “New Worlds,” 3:30 p.m., Mount Hood Community College theatre, Gresham. $15/$10. 503-669-1937.
14
Book Group: “Peace Like a River” by Leif Enger, 7 p.m., Garden Home Community Library Annex, 7306 SW Oleson Road, Portland.
Michael McCloskey, “Oregon: A State that Stands Out,” 7 p.m., Beaverton Lodge, 12900 SW 9th St., Beaverton.
16
“After Corporate Capitalism and State Socialism, What?” 7:30 a.m., Mount Tabor Presbyterian Church Library, 6551 SE Belmont, Portland. Free. 503-7749621.
Indigo Girls with the Oregon Symphony, 7:30 p.m., Arlene Schnitzer Concert
17
Quebe Sisters, Americana and Texas fiddle, 7:30 p.m., Walters Cultural Arts Center, 527 East Main St., Hillsboro. $22/$27. Brownpapertickets.com.
25
Voices in Verse: Open mic poetry, 10:30 a.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-644-0043. Junior Symphony of Vancouver, 7:30 p.m., Cascades Presbyterian Church, 9503 NE 86th St., Vancouver, Wash. $10.
18
Portland Taiko, 2 p.m., Sherwood Center for the Arts, 22689 SW Pine St. $5. 503625-4ART.
Artists reception for Blenda Tyvoll and Maria Winner, 5 to 8 p.m., Currents Gallery, McMinnville.
19
Poetry by Cathy McGuire and Tola Molotkov, 3 p.m., Holy Names Heritage Center, 17425 Holy Names Dr., Lake Oswego. Donation of canned goods taken. Holynamesheritagecenter.org.
AARP Smart Driver, 9 a.m. to 4:30 p.m., Legacy Emanuel Hospital, 501 N. Graham, Portland. 503-286-9688.
28
Rhythm/Drum Circle: Adult drummers gather to develop rhythmic abilities, 6:30 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-644-0043.
31
Owl Book Group: “A Man Called Ove” by Fredrik Backman, 10:30 a.m., 12505 NW Cornell Road, Suite 13, Portland. 503-6440043.
Altera Vita: Tabletop Roleplaying, 1 to 5 p.m., Garden Home Community Library Annex, 7306 SW Oleson Road, Portland.
Writers Mill, 1 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-644-0043.
Song Circle, 6:30 p.m., Cedar Mill Library, 12505 NW Cornell Road, Suite 13, Portland. 503-644-0043. (also March 16) AARP Smart Driver, 9 a.m. to 12:30 p.m., Portland Adventist Medical Center, 10123 SE Market St., Portland. 503-2391221.
Hall, Portland. $25+. OrSymphony.org or 503-228-1353.
(also March 25 and 31, and April 1) Annual Rummage Sale and Lunch, 9 a.m. to 4 p.m., The Ten O’Clock Church, 23345 S. Beavercreek Road. Lunch, 11 a.m. to 2 p.m. 503-655-0700.
“Duality: An Immigrant Experience,” musical dance ballet of India, 4 p.m., Newmark Theater, Portland. $25-$50.
Send your calendar items to: Calendar, 4120 River Road N., Keizer, OR 97303 or email mte@nwseniornews.com by the 6th of the month for the following month’s publication.
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10 PORTLAND-METRO/VANCOUVER EDITION
NW BOOMER & SENIOR NEWS • MARCH 2017
The ‘other’ side of D.C.
Be sure to include Alexandria in your tour of the Capital
By PAT SNIDER
BOOMER & SENIOR NEWS
Along with a new president, there are plenty of other changes and recent additions to the Washington, D.C., visitors’ scene. This year alone brings the opening of the much-ballyhooed Smithsonian AfricanAmerican History Museum; the re-openings of both the Renwick Gallery and the National Gallery of Art East Building; the removal of scaffolding around the Capitol dome, and the completion of the restoration of the grass turf along the National Mall between the Capitol and Washington Monument. If you haven’t visited our nation’s capital recently or since
your senior high school trip, now is a good time to go and get reacquainted. From Portland, two nonstop flights serve the Washington area, but only the Alaska Airlines flight uses Reagan Washington National Airport, a much closer-in facility with easy Metrorail access to the city center. Equally close to the airport and serviced by the same Metro lines, is the historic town of Alexandria, Virginia, directly across the Potomac River from Washington, making it a great base for visiting the city. While staying near the Mall and other D.C. attractions is convenient, city hotels can be expensive, noisy, and filled with conventioneers and school groups. Alexandria, on the
Photos by Pat Snider
If you’re planning a trip to Washington, D.C., consider staying across the Potomac River in Alexandria,Virginia, where you can see sites such as Robert E. Lee’s boyhood home (top) and the formal gardens at the Carlyle House (above). other hand, is one of the best kept secrets of a D.C. visit and, to quote the Visitors’ Association, it’s “Minutes from D.C. yet a World Away.” Good transportation is a key consideration and the thing that
makes Alexandria a good choice. Both the blue and yellow Metro lines whisk visitors to the Mall area in about 15 minutes and to/from Reagan Airport in seven minutes. Many hotels offer shuttle serv-
ice to the airport and the Metro station. There is also a free, local trolley running the entire length of King Street (the main drag), from the Metro station to the city’s waterfront with stops every two blocks. Finally, a water taxi is available for a 30-minute trip across the Potomac River to the West Basin Dock, a short walk to Lincoln Memorial and other attractions. On its own, Alexandria’s Old Town has much to offer and its lively mix of restaurants, pubs, and shops draws D.C. residents for weekend city escapes. All of this is set in a landscape of beautifully preserved 18th- and 19th- century buildings, cobblestone streets, waterfront promenade, and dozens of historic sites. The town was founded in 1749 by Scottish merchants and became an important seaport and tobacco trading center in Colonial and Revolutionary times. During the Civil War, this boyhood hometown of Robert E. Lee was the longest Union-occupied city, and served as a hospital center for the Union Army. Fans of the PBS Civil War-era drama, “Mercy Street,” will recognize Alexandria as the series’ inspiration. Historical attractions include the Gadsby Tavern Museum, where the likes of George Washington and Thomas Jefferson enjoyed a pint or two over dinner; the Carlyle House dating from 1753; the Stabler-Leadbeater Apothecary Shop; and the old Christ Church, where both Washington and Lee had family pews. Art lovers will enjoy the Torpedo Factory down by the waterfront. This former industrial site has been repurposed into studios, workshops and gallery space for more than 80 artists. It provides a wonderful
See D.C. p. 11
‘Full retirement age’ changes
MARCH 2017 • www.nwboomerandseniornews.com
D.C. CONTINUED FROM PAGE 10
opportunity to observe and engage with artists at work, and, of course, shop for unique gifts and decor. An easy day trip from Old Town Alexandria is a 90minute cruise down the Potomac River to Mount Vernon, George and Martha Washington’s home. Here, visitors can explore the sprawling estate with the restored house, many original structures, Washington’s tomb, and extensive grounds and gardens. Old Town Alexandria is a highly walkable and pedestrian-friendly spot with attractive residential streets running in both directions off commercial King Street. After a busy day of Washington, D.C., sightseeing, it’s a welcome retreat, like stepping back in time. You can learn more about staying in Alexandria at visitalexandriava.com. ■
PORTLAND-METRO/VANCOUVER EDITION
will affect any benefit your spouse or children can receive on your record, too. If you claim benefits early, it will reduce their potential benefit as well as yours. As the bells rang in a new year, they also rang in changes in 2017 for people considering claiming Social Security retirement benefits. For people who attain age 62 in 2017 (i.e., those born between Jan. 2, 1955 and January 1, 1956), full retirement age is 66 and two months. Full retirement age was age 65 for many years. However, due to a law passed by Congress in 1983, it has been gradually increasing, beginning with people born in 1938 or later, until it reaches 67 for people born after 1959. You can learn more about the full retirement age and find out how to look up your own
By KIMBERLY HERRMANN SOCIAL SECURITY PUBLIC AFFAIRS
Every worker’s dream is having a secure retirement to enjoy the fruits of their labor. Social Security is here to help you secure today and tomorrow. Part of that commitment is ensuring you have the most up-to-date information when you make your retirement decisions. “Full retirement age” refers to the age when a person can claim their Social Security benefits without any reduction, even if they are still working part- or full-time. In other words, you don’t actually need to retire from your work to claim your full benefits. Also note that waiting until you’re 70, if you can, will bring you a higher monthly benefit. The choices you make
at socialsecurity.gov/planners/ retire/retirechart.html. There are some things you should remember when you’re thinking about retirement. You may start receiving Social Security benefits as early as age 62 or as late as age 70. The longer you wait, the higher your monthly benefit will be. Your monthly benefits will be reduced permanently if you start them any time before full retirement age. For example, if you start receiving benefits in 2017 at age 62, your monthly benefit amount will be reduced permanently by about 26 percent. On the other hand, if you wait to start receiving your benefits until after your full retirement age, then your monthly benefits will be permanently increased. The amount of this increase is 0.66 percent for each month –– or 8
11
percent for each year –– that you delay receiving them until you reach age 70. If you decide to receive benefits before you reach full retirement age, you should also understand how continuing to work can affect your benefits. We may withhold or reduce your benefits if your annual earnings exceed a certain amount. However, every month we withhold or reduce increases your future benefits. That’s because at your full retirement age we will recalculate your benefit amount to give you credit for the months in which we reduced or withheld benefits due to your excess earnings. In effect, it’s as if you hadn’t filed for those months. You can learn more at socialsecurity.gov/planners/retire/whileworking.html. ■
REACH THOUSANDS of READERS with a FRIENDSHIP AD ATTENTION! Changes have been made to the existing Friendship Club format. All Friendship Ads now appear in all four editions...and you can access the ad form online at: www.nwboomerandseniornews.com. MAIL responses to: NW Boomer & Senior News, 4120 River Rd. NE, Keizer, OR 97303; (include listing # you’re responding to) QUESTIONS? CALL 1-877-357-2430. Ad Abbreviations M = Male F = Female S = Single D = Divorced W = White A = Asian B = Black H = Hispanic J = Jewish C = Christian
N/S = Non-smoker N/D = Non-drinker ISO = In Search Of LTR = Long Term Relationship WW = Widowed White
WB = Widowed Black WA = Widowed Asian WH = Widowed Hispanic LGBT= Lesbian/Gay/ Bisexual/Transgender
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9 Vacation Rental
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HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped. Accepting applications at this time. We are committed to providing equal housing opportunities. All utilities paid. Millwood Manor, LINCOLN CITY OCEAN 2550 14th Ave SE, AlVIEW. Historic Wecoma bany. 541-928-2545. neighborhood. 3 blocks to beach. 2bdrm, 2ba. HUD SUBSIDIZED UNITS Fully equipped kitchen. for senior citizens 62 or DISH TV/VCR/DVD. No older, disabled and/or smoking. Pets maybe, handicapped, available at with deposit. Email: de- this time. We are comhamer7848@msn.com mitted to providing equal for rates & pictures or housing opportunities. call 503-399-7848. All utilities paid. Surf-
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33 Wanted CASH FOR PRE 1980 sport & non-sport gum or cigarette cards, model kits, comic books, old toys, old car or?? Private collector. 503-3137538.
32 YEARS REPUTABLE BUYER! CASH PAID for old magazines, brochwood Manor, 4545 SW ures, catalogs, greeting Units for Rent Hwy 101, Lincoln City, cards, letters, manuals, books, slides. Photos 541-996-3477. HUD SUBSIDIZED UNITS thru 1970’s, buttons, for senior citizens 62 or perfume, etc. Please call Miscellaneous 503-422-8478. older, disabled and/or handicapped, available at this time. We are com- LIFE AFTER DEATH? Find VINTAGE CADILLAC mitted to providing equal your own answers. Read WANTED, 1949 to 1979. housing opportunities. Spiritual Wisdom On Life Rust free, nice cars only! All utilities paid. Briar- After Death by Harold No major projects. Prefer wood Manor, 643 Man- Klemp. www.eckankar. Fleetwood Sedan. jlp120 brin, Keizer, OR 97303, org, www.eckankar-ore- k@hotmail.com/503gon.org. 503-981-8614. 538-8096.
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HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped. Accepting applications at this time. We are committed to providing equal housing opportunities. All utilities paid. Glenwood Manor,
30 For Sale
DIABETIC TEST STRIPS WANTED. Paying top ANTIQUE, SOLID LIGHT dollar! 503-679-3605. OAK piece. 58”T, 5’W, 21”D. Use: emtertain- CASH FOR GOOD CONDIment, armoire. Glass Be- TION reloading equipligum doors, claw feet, ment & supplies. 541brass hardware. $450. 905-5453. 971-533-9425.
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Help others. CALL 360- 531 SE M.L.K. Blvd. Ask for Doug. 503-226-3719. 693-0185. MUSICAL INSTRUMENTS WANTED. Portland BUY - SELL - TRADE Music Co. always buy- IT HERE! CLASSIFIED ing! Reputable since ADS GET RESULTS FAST 1927. Free appraisals. EQUAL HOUSING OPPORTUNITY All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This newspaper will not knowlingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD Toll-free at 1-800-669-9777. The Toll-free telephone number for the hearing impaired is 1-800-927-9275.
NOTICE: Oregon state law (ORS 701) requires anyone who contracts for construction work to be licensed with the Construction Contractors Board. An active license means the contrctor is bonded and insured. Verify the contractor’s CCB license through the CCB Consumer Website www.hirali censedcontractor.c o m or call 503-3784621.
What is reflexology?
12 PORTLAND-METRO/VANCOUVER EDITION
NW BOOMER & SENIOR NEWS • MARCH 2017
■ It’s an ancient practice that claims better health with use By MARY OWEN BOOMER & SENIOR NEWS
Photo by Mary Owen
Christine Schmid practices an ancient healing art called reflexology, a practice that uses specific touch points on the hands and feet to achieve better health.
elevated,” she says. “I can work from 15 minutes to about an hour.” Tickly feet? “No problem,” Schmid says. She just switches to working on the client’s hands if touching their feet can’t be tolerated. “It’s important to know that the treatments are very relaxing, which is 70 percent of the healing process.” One client told her, “I feel completely rejuvenated and ready to engage the day. Best hour of every month.” Another said, “So relaxing, and can’t wait to schedule my next one.” Schmid suggests 30-minute weekly sessions for chronic conditions. “Patients recovering from surgery or illness will benefit from four to six weekly sessions,” she says. “For maintaining good health, a 60-minutes reflexology treatment is recommended.” For additional health benefits, Schmid uses an organic salve for every foot treatment. Schmid holds a degree from Lewis and Clark State College, Lewiston, Idaho, and is a member of Associated Bodywork and Massage Professionals as well as the International Institute of Reflexology. For more information, call Schmid at 208-661-6615 or visit healing-reflexology. abmp.com. ■
1 - 87 7 7 - AVA M E R E ((282-6373) 2 8 2 - 6 373)
Tired and aching feet? How about back pain, respiratory conditions, digestive problems, headaches or migraines, or insomnia? Salem resident Christine Schmid offers her clients a holistic method for maintaining good health: reflexology. “Reflexology is an ancient healing art,” Schmid says of the alternative, natural healing therapy that was introduced in the 1930s to the United States from Eastern cultures. “In Europe, companies hire full-time reflexologists for their employees who get treatments during breaks and lunch hours. The employees’ productivity increases and they take fewer sick days. Along with good nutrition and exercise, reflexology treatments are a great addition for achieving better health.” Schmid says she is fascinated by how reflexology ben-
efits so many health issues. “Reflexology treatments have been amazingly effective for diabetes, foot pain, chronic lung conditions, asthma, inflammation, fatigue and even foot pain,” she says. “Stress causes many ailments. It’s highly recommended to indulge in an hourly reflexology session frequently to relieve symptoms of stress.” Other benefits include: deep relaxation, better memory and focus, increased circulation and nerve supply, faster recovery from surgery and illness, relief from chronic pain, better sleep, increased energy and better digestion. “The reflexologist uses thumbs and fingers and applies pressure to specific reflex areas on the hands or feet,” she says. “This technique clears pathways to our glands, organs and body parts. It releases blockages and toxins, which helps the body heal itself. Glands and organs begin to function better. The body is restored to its natural state.” Schmid trained at the International Institute for Reflexology, earning her certification in 2012. She treats clients out of her northeast Salem home, charging $25 for a half-hour session and $45 for a fullhour session. “You have to be in a relaxed position with your feet
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PORTLAND-METRO/VANCOUVER EDITION
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14 PORTLAND-METRO/VANCOUVER EDITION
NW BOOMER & SENIOR NEWS • MARCH 2017
TOPS: Listen to your heart sounds Heart disease is still the leading cause of death in the United States. But there are many ways to prevent and proactively treat it. It’s time to educate ourselves on being in tune with some silent indicators of heart disease. Nicholas “dr. Nick” Yphantides, MD, MPH, medical editor for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, advises on some warning signs of heart disease. “The classic symptoms of a heart attack can be pretty dramatic and scary,” he says. “But, sometimes, the body offers quieter clues that can indicate that something is amiss. The challenge with most of these signs is that, because they are subtle, they could be caused by any number of things. That is why consulting with your licensed healthcare professional is so important. Asking yourself these questions can help you plan for what to discuss at your next appointment.” Do you feel tired all the time? Your energy can be low for many different reasons, but constant, extreme fatigue could be an early sign that your heart is struggling to get oxygen to your body. Dizziness, or light-headedness, during physical activity could also mean that your heart is having a hard time keeping up, and your blood pressure could be dropping as a result. While blood pressure can drop due to dehydration during exercise or other intense exertion, if your head starts spinning or you feel lightheaded, consider a checkup. Additionally, if you feel disproportionately short of breath during activities that weren’t a problem for you before, you could be experiencing fluid build-up in the lungs caused by a struggling heart. How are your legs and feet? Swollen feet can be an early sign of heart failure. Typically, if heart-related, shortness of breath and fatigue accompany the swelling. If your legs cramp
when you walk or exert yourself, the arteries in your legs could be blocked which, in turn, could indicate blockages in the arteries in your heart. Foot swelling, legs cramps and calf pain could be a “canary in the mine,” so be sure to have these medically evaluated. Finally, how is your head? Depression is not a direct sign of heart trouble, but mental well-being is very much related to the physical. Please seek help if you feel depressed. Like depression, migraines are not directly related to heart disease, but patients with heart disease are much more likely to have migraines than those without it. Though not fully understood yet, migraines may have some connection to an ailing heart. “In general, if you are at risk for heart disease, it pays to ask the right questions and to be a good listener,” dr. Nick says. “Your heart, through subtle signs and signals, communicates its struggles. If you listen carefully, you have the opportunity to be proactive and seek early medical attention. Listen to your heart, and it will keep beating for you.” Know your risk factors Risk factors are conditions or habits that make a person more likely to develop a disease. They can also increase the chances that an existing disease will get worse. Important risk factors for heart disease
that you can do something about are: ■ High blood pressure ■ High cholesterol ■ Diabetes and prediabetes ■ Smoking ■ Being overweight or obese ■ Being physically inactive ■ Having a family history of early heart disease ■ Having a history of preeclampsia (high blood pressure) during pregnancy ■ Unhealthy diet ■ Age (55 or older for women) Some risk factors, such as age and family history of early heart disease, can’t be changed. If your father or brother had a heart attack before age 55, or if your mother or sister had one before age 65, you are more likely to get heart disease yourself. You should take extra care to try and control other heart disease risk factors. You can make changes gradually, one at a time. But making them is very important. (Information courtesy of the National Center for Chronic Disease Prevention and Health Promotion, Division for Heart Disease and Stroke Prevention.)
TOPS Club Inc.(Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded in 1948, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise and wellness information. TOPS has more than 125,000 members — male and female, age seven and older — in thousands of chapters throughout the United States and Canada. Visitors are welcome to attend their first TOPS meeting free of chargeTo find a local chapter, visit tops.org or call 800-932-8677. ■
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A PP O I N T M E N T S: 5 0 3 - 4 9 4 -76 7 2
V I S I T: W W W . O H S U C A S E Y . C O M / V I S I O N
RETIREMENT LIVING CHOICES Memory Care
Utilities Included
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Transportation
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PORTLAND-METRO/VANCOUVER EDITION
Independent Living
MARCH 2017 • www.nwboomerandseniornews.com
“No Buy-In”
Avamere at Bethany
16360 NW Avamere Court Portland, OR 97229 503-690-2402
Avamere Living at Berry Park Retirement Living Apartments & Cottages 13669 S. Gaffney Lane Oregon City, OR 97045 503-656-7614 www.avamerelivingat berrypark.com
Retirement Assisted Living Memory Care Call for pricing details.
No Buy In! Studio, 1 Bedroom & 2 Bedrooms: Rates starting at $1903/month 2 Bd cottages: $3525/month
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98 total units
“No Buy-In”
Beaverton Lodge 12900 SW 9th St. Beaverton, OR 97005 503-646-0635 www.beavertonlodge.com
Studio: $1850-$1915 1 BR: $2295-$2495 2 BR/1 BA: $2595-$3150 2 BR/2 BA: $2875-$2995 2nd Occ.: $415/mo.
121 Units
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AMENITIES Did you know that Avamere at Bethany offers dementia care in our Arbor Community? Our staff is proud to provide a high quality of care to each resident, recognizing the uniqueness of each individual. We also offer assisted living apartments where residents can start out independent and as their needs grow we grow with them. Bethany has 8 condo cottages that are independent living with all the perks of living insde the community. Call today to schedule your tour!
Stop by Avamere at Berry Park today for a visit of our newly remodeled community. We offer housekeeping, laundry, 3 meals/day in our beautiful dining room, transportation services, movie theatre, billiards lounge and a variety of activities here and off-site. Signature Home Care services are available on-site at affordable monthly rate providing you the independence you want, but assistance that you need. We can’t wait to welcome you home!
Some of the largest retirement apartments in the area. Pet-friendly, nonsmoking community. Two sets of onsite managers, front door video cameras - visible from residents’ TVs, indoor spa, mineral/saline pool, senior water aerobic classes, scheduled transportation, weekly shopping trips & excursions. Beautiful walking paths & raised bed gardens, satellite TV & much more.
ON O NE N EO OFF A K KIN IN ND D a special place that appreciates you fabulous home-style comfort food beautiful neighborhood setting good friends and fellowship
Packages starting at $1,5 $1,5 a month.
Call (503) 255-7160 today to tour or attend a “Lunch & Lea rn” event. www.ParkviewRetirement.org www.ParkviewRetirement.org Independent Retir Retirement and Assisted Living
Seniors Senior rs our concern ~ Christ our motivation! motivation!
RETIREMENT LIVING CHOICES
16 PORTLAND-METRO/VANCOUVER EDITION
Courtyard Village at Raleigh Hills
4875 SW 78th Ave. Portland, OR 97225 503-297-5500 Joanie Ceballos joaniec@courtyardvillage.com web:courtyardvillage.com
Creekside Village Retirement Residence A “Family Felt” Environment 5450 SW Erickson Ave. Beaverton, OR 97005 503-643-9735 www.creekside-village.com
Knights of Pythias Retirement Center 3409 Main Street Vancouver, WA 98663 360-696-4375
Call Lori Fiorillo to schedule your personal tour with complimentary lunch
Privately owned & operated by Knights of Pythias, a not-for-profit organization
Pacific Pointe Retirement Inn at King City 11777 SW Queen Elizabeth King City, OR 97224 503-684-1008 www.pacificpointe.net Call for FREE lunch & tour Come check us out!
Parkview Assisted Living (at Parkview Christian Retirement Community) 10801 NE Weidler St. Portland, OR 97220 503-255-7160 Linda Williams
“No Buy-In”
Studio, 530 sf 1 BR/1 BA, 750 sf 2 BR/2 BA, 960 sf
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180 Units
“No Buy-In”
568 sf, 1BR/1 BA + Lg storage closet 801 sf, 2 BR/1 BA + Lg storage closet 808 sf, 2 BR/2 BA + XL closet & pantry
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120 Apts.
“No Buy-In”
Subsidized Studios & One Bedroom Apts. ● Private pay rates starting at $1045
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166 Units
“No Buy-In” Apartments Studio, 1 BR - Lg or Sm, 2 BR - Lg or Sm, 2 BR Cottages Call for rate information.
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114 Units
No “Buy-In”
Not-for-Profit Studio: $2590 1 BR: $3080
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63 Apartments No “Buy-In”
Parkview Christian Retirement Community 1825 NE 108th Ave. Portland, OR 97220 503-255-7160 Linda Williams
Summerfield Retirement Estates An All-Inclusive Retirement Community 11205 SW Summerfield Drive Tigard, OR 97224 503-388-5418
Not-for-profit
Rent plus services as low as $1565 per month!
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109 Retirement 63 Assisted “No Buy-In”
Studio 1 BR/1 BA 2 BR/1 BA 2 BR/2 BA Call for more information
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153 Units
“No Buy-In”
Vancouver Pointe Senior Village
4555 NE 66th Ave. Vancouver, WA 98661 360-693-5900 Info@VancouverPointe.com www.VancouverPointe.com
Studio 1 BR
1 BR+ Den
2 BR/1 or 2 BA Cottages
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NW BOOMER & SENIOR NEWS • MARCH 2017
AMENITIES 24-hour staffing. Optional meals, two lovely courtyards, full kitchens in each apartment. Conveniently located next to Fred Meyer. Scheduled transportation and weekly housekeeping included. Please call for a tour and complimentary lunch. Embrace the beauty of retirement. There’s “No Place Like Home.” That’s why Creekside Village is where you’ll want to hang your hat. We serve 3 fantastic home cooked meals a day by our seasoned chef. 24-hour on-site emergency response. A walk around our beautiful grounds with a greeting from our creek side ducks makes for a pleasant experience. Just blocks from the Elsie Sturh Senior Center, Beaverton Library, and Beaverton Farmers Market. Our non-profit organization offers very affordable housing. Amenities include meal program, housekeeping, laundry service, beauty shop, fitness center, art room, library, and a secured courtyard, 24-hr. security, secured entrance, emergency pull cords in each apartment. There are planned activities & weekly shopping trips at no cost. Stop by for a tour and lunch any time!
All-Inclusive - Enjoy freedom from cooking, cleaning, yard work & home maintenance! Walk to shopping, banks, post office, pharmacy & medical offices or use our scheduled transportation. Beautiful grounds & walking path, activities, 24-hr. staff & emergency call system. Great food, staff & residents! Executive Director has been at Pacific Pointe for 20 years. On-site health care agency should you need it. Reasonable rates.
The perfect balance of independence & support can be found here. In addition to spacious private apartments, we offer a full menu of personal support services, 24-hr. friendly care-giving staff & a full time RN & LPN nursing team. A variety of activities, outings, fitness, wellness & faith-based services, all promote friendship & a sense of community. Call today for a personal tour & complimentary lunch.
Located in a quiet neighborhood near medical services, shopping & banks, our 6-acre parklike campus provides single-level courtyard apartments amidst landscaped walking paths. A full calendar of activities & outings, incl. faith-based services, promotes friendship & a sense of community. Entree choices galore, fresh salad bar & dedicated staff make meal time a joy. Stop by for a personal tour & complimentary lunch. Small pets welcome. 24-hr. staff. Daily wellbeing checks.
Our beautiful grounds are surrounded by quiet, quaint neighborhoods to provide peaceful and safe living. Living at Summerfield has it’s perks—including membership to the Summerfield Golf & Country Club! The golf course, clubhouse, swimming pool, tennis courts, exercise equipment & library are all available to our residents. Onsite managers, 24/7/365; pullcords in every apartment.
Choose from beautifully designed independent living cottages or apartment homes with kitchens, spacious bathrooms and 24-hour emergency call system. Three chef-prepared meals daily, all-day dining in our Bistro, scheduled transportation, weekly housekeeping, monthly social calendar filled with many events and adventures.