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MARION-POLK & COAST COUNTIES EDITION • SEPTEMBER 2017
Bill Lackner loves running his clamming, crabbing clinics in Lincoln City
Courtesy photos
Bill Lackner (above) loves crabbing and clamming on the Oregon Coast and even founded the Clam Diggers Association of America. He’s also written books about the topic and runs clinics near Siletz Bay. (Photo below courtesy of visittheoregoncoast.com) By MARY OWEN BOOMER & SENIOR NEWS
Retired businessman Bill Lackner loves to fish, dig clams and catch crabs “over and over, again and again.” “I got interested in these activities when I was unable to work, and wrote a book about harvesting the amazing bounty from the marine environment common to the Oregon Coast,” says Lackner, founder of the Clam Diggers Association of Oregon. “The work included thousands of hours of research. The topics in the book, which in time became an encyclopedia, was too large to be published.” Eventually, Lackner published four books: “Oregon’s Razor Clams,”
“Oregon’s Clams,” Oregon’s Crabs” and “Oregon’s Rockfish.” “Actually, the books are quite an accomplishment, but I wrote and published them, so I am biased,” says Lackner, who is an expert on anything “crabby or clammy.” Since 2004, in conjunction with the agenda of the Clam Diggers Association of Oregon, Lackner has provided clamming/crabbing clinics at various bays along the Oregon Coast, including Siletz Bay in Lincoln City. His next two Siletz Bay clamming clinics are scheduled at 10:30 a.m. Sept. 12 and 26, and a crabbing clinic at 8 a.m. Sept. 22. To give feet to his expertise, Lackner was asked to participate in The Driftwood Library’s Coastal En-
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NW BOOMER & SENIOR NEWS • SEPTEMBER 2017
GOLD CONTINUED FROM PAGE 1 counters Program. “I accepted, and the rest is history,” he says. “I love sharing my knowledge with people. The smiling faces of the participants, especially the kids, are rewarding. It’s amazing to see the sense of awareness spread over them as they dig clams and share their experiences with the other clam diggers.” Lackner says some 40 to 50 people usually attend his clinics at a time. “We have had over 100 enthusiastic participants a half Courtesy photo
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Bill Lackner’s crabbing and clamming clinics are popular attractions in Lincoln City. Participants meet and park in the Historic Taft District of Lincoln City. (Now we know why it’s always so crowded near Mo’s Restaurant.) a dozen times and over 130 several times,” he says, “and the low count of four participants during the pounding rain.” Clam digging clinics begin with a brief orientation at the Driftwood Public Library in Lincoln City, covering such topics as clam digging regulations, clam identification, and harvest, cleaning and cooking methods. The orientations last about 45 minutes before adjourning to dig clams. Each clam digger 12 years or older will need a shellfish license, clam bag, shovel, five-gallon bucket and gloves. Also suggested are bottled water, a hand towel and a first aid kit containing bandages and hydrogen peroxide to treat and dress any cuts. Crabbing clinic participants will meet at the pavilion at the end of SW 51st Street in the Historic Taft District of Lincoln City. Parking is available between Mo’s Restaurant and the pavilion. Each crabber is allowed to crab with up to three devices. “Crab snares used with fishing poles work well, but
Of note
For more information on the clinics, contact Lackner at 541-265-5847 or email to williamlackner001@msn.com. A full description of the clinics, including where to buy a license and equipment, is available at oregoncoast.org/crabbingand-clamming-clinics.
not nearly as well as folding crab traps,” Lackner says. Each crabber 12 years or older will need a shellfish license, crab traps, crab gauge, five-gallon bucket, large package of chicken legs for bait, and rubber gloves. Everyone is welcome, and no registration is required for these events. “People’s feedback is usually very positive,” Lackner says of the clinics. “There was one clam digger who was so impressed with the Purple Varnish clams that he purchased a home in Taft.” For Lackner, the satisfaction of bringing a skill and the working knowledge of
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clamming and/or crabbing to people that results in a positive learning experience makes his time spent teaching worthwhile. Safety is also a factor taken into account when crabbing and clamming, and Lackner says the state needs an invertebrate testing program as part of the Shell Fish Hotline program to ensure public safety and confidence in Oregon’s coastal waters. “The Oregon Beach Monitoring Program should be a year-round program,” he says. “The state should have a program to report major sewage spills into Oregon’s state waters. The worst-case example of not reporting sewage spills into coastal waters occurred when a still unknown amount of sewage spilled into the Umpqua River. The amount of raw sewage was in the hundreds of thousands of gallons.” At this time, the recreational harvest of bay clams and crab harvesting is open along the entire Oregon coast from the Columbia River to the California border, according to the Oregon Department of Agriculture. ■
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SEPTEMBER 2017 • www.nwboomerandseniornews.com
MARION-POLK/COAST EDITION
Interesting findings about weight, diabetes
By MARY OWEN BOOMER & SENIOR NEWS
The good news: A new study shows that not all overweight people have heart disease risk factors. The bad news: These individuals can still develop risk factors for heart and other dis-
eases. “Generally, we need to recognize that people and their metabolisms are different, and that those differences can be important,” says Greg Nichols, PhD, senior investigator and diabetes researcher with the Kaiser Permanente Center for Health Research in
Portland. “People with diabetes are much more likely to be obese or overweight, although not all overweight and obese people develop diabetes,” Nichols adds. “Diabetes puts people at higher risk for heart disease, stroke, blindness, kidney problems, amputations and
several other health problems.” Nichols says smaller studies have been done that looked at a similar premise, but none that could do so on the scale of his study, which focused on adults who are overweight and obese, but who did not have diabetes.
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The study used the Patient Outcomes Research to Advance Learning, a consortium of four health care delivery systems — Kaiser Permanente (Colorado, Georgia, Hawaii, Mid-Atlantic States, Northern California, Northwest, and Southern California), GroupHealth Cooperative (Washington State), HealthPartners (Minnesota), and Denver Health — and their 10 research centers. “This study also gave us the ability to look at classes of obesity, which hadn’t been done before,” Nichols says. Among the 1.3 million in the study, 14 percent had normal blood sugar, cholesterol and blood pressure readings, Nichols reports. “This means they did not develop the same heart disease risk factors that most overweight and obese people develop,” he says. “We are not sure why this is the case. It does not necessarily mean that these people are healthy. They may go on to develop these risk factors as they get older, and they are also more likely than people of normal weight to develop kidney disease and die earlier.” The Kaiser study included patients who were enrolled in one of nine integrated health systems, and had been enrolled for at least one year, starting in January 2012. “We conducted the study by examining the patients’ elec-
See STUDY p. 4
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NW BOOMER & SENIOR NEWS • SEPTEMBER 2017
Will your end-of-life wishes be known?
that resuscitation actions are required until the patient arrives at an emergency room. As a result, a POLST form is vital for people who, for reasons of disease or age, have decided they would like to pass peacefully. The POLST form stands for
Physician Order for Life-Sustaining Treatment and it directs EMTs, nurses and other medical personnel to follow a patient’s wishes and allows them to make that decision when they are otherwise not legally able to. Many have advance directives that address these endof-life issues. In fact, I encourage all my patients ages 18 and older to fill one out because they address unexpected situations, such as a near-fatal car accident, where it makes sense for every measure to be taken until the patient can be assessed by a physician who reviews the advance directive and decides whether it applies. It’s most useful for your family because in a stressful end-of-life situation, the directive instructs what should and
should not be done in a hospital setting. But what happens when you don’t want aggressive medical resuscitation at home? In this situation, the POLST form supplements the advance directive. The POLST form is a better choice for those facing an end-of-life situation and know what they would and would not. It’s a simple form that allows the patient to indicate whether they approve CPR, intubation, tube feeding and other life-extending measures. Before the digital age, the POLST form was printed on a fluorescent magenta piece of paper that was designed to be taped to the refrigerator or the front door of your house or apartment so the paramedics could look for it and follow
the orders. Fortunately, the information is now entered into a database and EMTs are able to access the POLST using the patient’s name and date of birth so they know what actions to take. It is important that end-oflife decisions are respected. Filling out an advance directive and a POLST form are crucial steps for Oregon residents to ensure that their wishes are known and followed. Since Oregon is a national leader in end-of-life care processes and very few states have POLST forms, it’s vital to take advantage of these excellent end-of-life planning processes. ■ (Dr. Richard Segal practices internal medicine at the Kaiser Permanente North Lancaster medical office.)
recorded weight and height records to be included in the study.” The results were that among 47.5 percent of participants with obesity, 9.6 percent had
none; among participants with morbid obesity, 5.8 percent had none. Age was strongly associated with cardiometabolic risk factors (elevated blood pressure, elevated triglycerides, low
HDL cholesterol and prediabetes) in multivariable analysis. According to the study, more than two-thirds of U.S. adults have a body mass index that indicates overweight or obesity, and although obesity is a major risk factor for type 2 diabetes, the condition does not develop in many individuals with excess weight. The study also shows that risks climb with age, body mass index increases, and the number of risk factors a person has. Compared with non-Hispanic white adults, Hispanic, Asian and Hawaiian/Pacific Islander adults were significantly more likely to have at least one cardiometabolic risk factor, and non-Hispanic black adults were 28 percent less likely. According to the study, the person with obesity who has no cardiometabolic abnormalities is considered to have “metabolically healthy obesity,” but that doesn’t mean they are out of the woods. Regardless of metabolic abnormalities, people still run the risk of chronic kidney disease and other problems. Nichols says people who are overweight or obese and don’t have risk factors should still be vigilant about taking
care of their health and trying to achieve a healthy weight. “Just because they don’t have heart disease risk factors now doesn’t mean they won’t develop these risk factors in the future,” he says. “Losing weight is probably the best way to control diabetes, and in some cases losing weight can reverse the disease.” Other strategies include eating healthy foods, increasing fruit and vegetable intake, reducing fat intake, exercising and possibly controlling diabetes through medication if a person can’t lose weight, Nichols says. “Almost all of us can benefit from more exercise,” he adds. “It doesn’t have to be terribly strenuous to improve your risk factors, and you’ll feel better, too.” The study was published in the March 9 issue of “Preventing Chronic Disease,” the official journal of the Centers for Disease Control and Prevention, and can be viewed at cdc.gov by clicking on the links to the magazine article. For more information, call Media Information Manager Mary Sawyers at 503-3201966 or send an email, Mary.A.Sawyers@kpchr. org. ■
By DR. RICHARD SEGAL
When a 92-year-old patient of mine came to my office to discuss end-of-life wishes, he already had an idea to ensure that his plans would be respected. He said he would have “Do Not Resuscitate” tattooed on his chest in large letters so when paramedics came to revive him, they would see the message and stop their efforts. It’s an amusing idea, but it ultimately wouldn’t work. Paramedics are required by law to attempt resuscitation in emergency situations, even if the patient in question has decided they don’t want aggressive actions taken. Only a physician can give the order to hold off on lifesaving measures, which means
STUDY CONTINUED FROM PAGE 3
tronic medical record,” Nichols says. “Patients had to have
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MERIT grant helps self-employed SEPTEMBER 2017 • www.nwboomerandseniornews.com
The AARP Foundation has awarded a grant to MicroEnterprise Resources, Initiatives and Training (MERIT) to conduct Work for Yourself@50+ workshops in several midWillamette Valley cities, including Salem, Independence, Dallas, McMinnville, Woodburn, Stayton, Keizer, and Albany. This national grant initiative is designed to help vulnerable older adults assess opportunities for self-employment, build skills, and connect with resources that will enable them to generate income by working for themselves. MERIT offers comprehensive educational and support programs to help an individual develop their business idea, execute their plan, and manage the business once it has started through a combination of training, one-on-one support, and assistance with accessing critical resources like capital. Programs are offered within Marion, Polk and Yamhill counties. “For many low-income older adults, self-employment and business ownership is an opportunity to change their future,” says Emily Allen, senior vice president, AARP Foundation Programs. “AARP Foundation is proud to work with organizations like MERIT who are committed to helping older adults successfully run their own business. Our Work for Yourself@50+ program is designed to enable older adults to pursue self-employment by connecting them with trustworthy resources in their own communities.” MERIT has provided microenterprise training and technical assistance since 2004. The nonprofit organization has an intentional focus on people with limited resources. “The goal of our organization is to help people increase income and personal assets using self-employment as the means of doing that,” says Forrest Peck, executive director. Through a nationwide open request for proposals, AARP Foundation, with support from The Hartford, identified and then selected promising organizations in high-need communities to receive grant awards and implement the Work for Yourself@50+ workshop model. The workshops help lowincome adults 50 and older understand the pros and cons of self-employment and support them through the early steps that can lead to success. “The Hartford is excited to work together with AARP Foundation on the Work for Yourself@50+ program, empowering mature adults to build on their potential and to prevail as independent entrepreneurs,” says Diane Cantello, head of corporate sustainability for The Hartford. “Self-employment cre-
MARION-POLK/COAST EDITION
business has long been heralded as a path to financial success and economic mobility; low-income older adults, however, face unique hurdles when re-entering the workforce in a nontraditional capacity. AARP Foundation’s and The Hartford’s investment in these grantees seeks to improve the lives of vulnerable populations by supporting and advancing effective solutions. To learn more about the Work for Yourself@50+ initiative, visit aarpfoundation. org/workforyourself or call 1888-339-5617 to receive a free toolkit and sign up for a local workshop.
File photo
There are any number of businesses a person can start on their own, as evidenced by Steve Hawes, who paints miniature horses in his Walker studio. ates small businesses that contribute to the stability and vitality of their local communities.” Working with AARP Foundation, each grantee will put together a plan in its community to: ■ Publicize Work for Yourself@50+ resources and workshops to potential entrepreneurs. ■ Host and facilitate a 90minute introductory workshop, designed by AARP Foundation, to walk participants through the
Work for Yourself@50+ materials. ■ Connect program participants with local, accessible resources to help them take action on their income-generation plans. In addition to receiving grant funds, grantees will also participate in a community of practice and regular assessment to help build a body of knowledge about effective older-adult services and programs. Creating and owning a
Workshop schedule: ■ Aug. 22, 6:30 to 8 p.m., Spanish SDA Church, 2020 NW Alder St., McMinnville (in Spanish). ■ Sept. 15, 10 to 11:30 a.m., Stayton Public Library, E.G. Seigmund Room, 515 N. 1st Ave. ■ Sept. 21, 10 to 11:30 a.m., Albany WorkSource Center, Hamilton Room, 130 SE 4th Ave., Albany. ■ Oct. 5, 9:30 to 11 a.m., Woodburn WorkSource Center, Room 115B, 120 E. Lincoln St., Woodburn. ■ Oct. 25, noon to 2 p.m., Keizer/Salem Area Senior Center, 930 Plymouth Dr. NE, Keizer.
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■ Nov. 15, 10:30 a.m. to 1 p.m., Dallas Campus, Chemeketa Community College, 1340 Holman Ave., Dallas. ■ Dec. 7, 10 to 11:30 a.m., Church on the Hill, 700 NW Hill Road, McMinnville.
About AARP Foundation AARP Foundation works to ensure that low-income older adults have nutritious food, affordable housing, a steady income, and strong and sustaining social bonds. We collaborate with individuals and organizations who share our commitment to innovation and our passion for problemsolving. Supported by vigorous legal advocacy, we create and advance effective solutions that help struggling older adults transform their lives. AARP Foundation is the affiliated charity of AARP.
About The Hartford The Hartford is a leader in property and casualty insurance, group benefits and mutual funds. With more than 200 years of expertise, The Hartford is widely recognized for its service exc e l lence, sustainability practices, trust and integrity. More information on the company and its financial performance is available at thehartford.com. Follow The Hartford on Twitter at twitter. com/TheHartford_PR. ■
✓ LEGAL MATTERS
Q
WE ANSWER THE QUESTION:
uestion: After my mother died in 1989, my father made a Will that named me, his only son, as sole beneficiary of his estate. Two years ago he remarried, but never changed his will. He died a few months ago, and his current wife is completely ignoring the Will. She said that she is entitled to half of everything, it’s the law. I can’t believe that Oregon law will allow her to get away with disregarding my father’s last wishes? nswer: She is right, it is the law. In Oregon, a Will is revoked by the subsequent marriage of the testator if the testator is survived by a spouse. In this case, your father’s Will was revoked when he remarried two years ago. The exception would be if your father’s Will evidences that it not be revoked by marriage or was drafted in contemplation of marriage, or if your father and his new spouse entered into a written contract before the marriage either providing for his new spouse or agreeing that his new spouse would have no right to share in his estate. Barring these circumstances, your father’s probate estate will be administered as though he died intestate, that is, as though he had no Will. The probate estate of a person who dies intestate is divided according to Oregon law, in this case, fifty percent to the surviving spouse and fifty percent to you, the surviving child. The other part of this scenario is that not all assets owned by your father may be probate assets. Only assets owned solely by your father, titled in his name alone, without a named beneficiary, are part of the estate to be divided between you and your father’s surviving spouse. Any assets that your father owned jointly with another person or assets where he designated a beneficiary, will likely pass automatically to the joint owner or to the named beneficiary. When your father remarried, he should have met with an attorney and discussed his wishes. The attorney could have explained to him the need to execute a new Will. At this point, your options are limited. You should consult with an estate attorney who can explain to you your legal rights and guide you through the probate process. If you need assistance with a probate, please call attorney Kathy Belcher at McGinty & Belcher, Attorneys - 503-371-9636.
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Capitol has Hispanic Heritage event
6 MARION-POLK/COAST EDITION The Oregon State Capitol celebrates National Hispanic Heritage Month with a free kick-off event from 10 a.m. to 2 p.m. Sept. 16. The four-hour event, which includes family-friendly activities like musical entertainment, games, crafts, exhibits, speakers and dancing, is sponsored by the Oregon State Capitol Foundation as part of the Capitol History Gateway project. National Hispanic Heritage Month is celebrated from Sept. 15 to Oct. 15.
NW BOOMER & SENIOR NEWS • SEPTEMBER 2017
The theme of this year’s event is “Dance! Dance! Dance” and features an opening performance by Espacio Flamenco. Chayag Andean musicians will be teaching two Andean flute making workshops, as well as give a performance at 1:30 p.m. Peru Baila Asi, Salseros, and Grupo Ritual Azteca will also be performing during the day. Attendees can learn steps to the salsa, merengue, cha cha, flamenco, rumba, and more. In addition to the music perform-
ances and classes, the Instituto de Cultura will give a presentation on bilingualism at 11 a.m. in Hearing Room D, and a presentation on a quinceñera at 11:30 a.m. Tower tours will be given to the observation platform on the top of the Capitol at 10:30 a.m., 11:30 a.m. and 12:30 p.m. The tours are weather permitting and capacity controlled. To embrace and welcome Spanish speakers the day of the event, interpreters will be stationed around the
Capitol and in the Information Kiosk to answer questions and highlight important information. This celebration is one in a series of special events which invites Oregonians into “the people’s building” on a Saturday, while offering a free and fun family experience. Parking around the Capitol is free on the weekends. More information can be found at oregoncapitol.com or by calling Visitor Services at 503-9861388. ■
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MARION-POLK/COAST EDITION
REMEMBER WHEN?
7
The advent of personal computers
Personal computers are now a very common item in nearly every home, yet in 1955, there were only 250 computers in use throughout the world. In 1980, more than one million personal computers had been sold and by the mid-1980s, this figure had risen to 30 million. Computers in 1955 were so large they would never fit into a normal room in a normal sized house. By the late 1950s, computers got smaller because of one of its main components — the transistor. Transisters made computers far more reliable and therefore businesses took a much greater interest in them. By the mid-1960s, microchips replaced transistors. A microchip could have several transistors on it. By being smaller, the size of computers decreased dramatically. By 1965, there were 20,000 computers in the world. The most famous was the IBM Sys-
tem/360. By 1970, microchip technology made it possible to build a computer that was nearly portable — the home personal computer. In 1971, Intel began selling microprocessors, revolutionizing the computer industry. In 1975, Bill Gates and Paul Allen formed Micro-Soft (now Microsoft). Also in 1975, Steve Jobs and Steve Wozniac founded Apple Computers. In 1977, Apple created the Apple II, a “home/personal computer” that could be used by anyone. Computer technology grew exponentially and is now an integral part of every aspect of our lives. Where would we be today without computers?
GETTY IMAGE
In 1945, ENIAC, a 27-ton, 1,800-square-foot bundle of vacuum tubes and diodes, became the first true computer.
What’s next?
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A non-profit Christian community nestled on 42 picturesque acres in North Keizer. 3 meals daily with short-order menu, security, van service, housekeeping service, beauty/barber shop, exercise room, walking paths, 2 libraries, weekly church services & Bible study, exceptional social activity program. 24 hr. staff, active retirement living with RCF II. Every unit comes with a beautiful view and pets are welcome!
A trip through ‘thyme’
8 MARION-POLK/COAST EDITION DIGGIN’ IT! By GRACE PETERSON MASTER GARDENER
A year ago, I wrote a column about the joys of road trips to various out-of-the-way country nurseries. At the end of the article, I asked you all if I had missed any. Not long after, I received an email from Janet Hagen, co-owner of The Thyme Garden, just outside of Alsea. She suggested I take a road trip to see her and her husband Rolfe’s establishment, perhaps on Mother’s Day weekend,
NW BOOMER & SENIOR NEWS • SEPTEMBER 2017
when they’d be hosting an “Art in the Garden” event. Or maybe I could reserve a weekday luncheon and guided tour with friends. Sadly, I couldn’t make those excellent suggestions happen. But finally, at the end of July, on a perfectly sunny Saturday morning, I grabbed two of my three daughters — both avid gardeners — piled us into the car and headed toward Alsea. The drive along the Alsea Highway was pleasant as we traveled from farmland to for-
Photo by Grace Peterson
Garden writer Grace Peterson took a road trip with her daughters and visited The Thyme Garden near Alsea. est. Not long after descending the 1,250-foot elevation of the south flank of Mary’s Peak, we saw a row of flags stationed along the roadway, flapping in the breeze as if to say, “Hey, you’re here.” And sure enough, seconds later there was “The Thyme Garden” sign. After turning onto the gravel drive, we drove across a bridge with a babbling creek below and banner overhead — attached to two of the many tall trees — that greeted us with “Welcome to the Garden.” Ours was the only car in the small gravel lot on this Saturday morning, which kind of surprised me. I had half expected there to be wedding hustle-bustle since the grounds include a large wooded area complete with rustic arbor for the vows, an indoor area for event preparations, several outdoor seating areas, a large barbecue and basically everything HOST ED BY W ILL A M ET T E LU T HER A N R ETIR EM EN T COM MUNIT Y
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needed for an elaborate outdoor reception. Later, when talking with Rolfe and Janet, I learned that this was a rare event-free Saturday for them so they were caring for the grandkids. Walking under a large, rustic trellis, swathed in verdant hop vine foliage, we entered the garden. Laid out in a large parterre, Rolfe explains how each circular corner was planted with a specific theme in mind. For example, one series of grids contains edible flowers, while another has flowers used to make dyes. Another holds insect-repellent plants and another, aroma therapy plants. One section of the garden is planted with the surprisingly numerous thyme (Thymus) cultivars. (I counted 37 varieties in their catalog.) Most varieties were in bloom, ablaze with happy honeybees and other pollinators.
A moon garden, with white flowers and silvery leaves awaiting magical moonlight illumination adorns the center of the grid. All of the plants in the garden were in their peak, evidenced by the hundreds of honeybees flitting from one flower to another. While I’m not an herbalist, I am a plant geek and saw several plants that interested me. Unfortunately, a lot of their stock was sold out since peak sales are in spring. Still, I had to purchase a new-to-me variety of thyme called “Tuffet.” The tag reads, “Miss Muffet would love it.” I also purchased a Mountain Mint called Pycnanthemum tenuifolium after earlier reading online accounts of how much the bees love its plethora of white flowers. Fortunately, this mint is not a huge spreader like your typical mint (Mentha spp.) plants are. My daughters and I enjoyed strolling garden paths, sniffing fragrant blossoms and making mental notes of plants we’d like to grow next year. When the sun became a bit too warm, we took a stroll through the shady woods and saw glimpses of the aforementioned creek with its musical gurgling, then came to the reflective pond, mirroring summer skies behind a cool, leafy canopy. Secretly I wondered if I might return here as a mother-of-the-bride someday. Although The Thyme Garden is closed now for the season, the website lists all the details for tours, luncheons and other special events, including a Salmon Walk and Herbal Dinner in November. Additionally, you can purchase seeds, hop roots and many other herbal goodies at thymegarden.com. Also check out their page on Facebook where you can see lots of garden and food photos. ■
Discover this hidden treasure SEPTEMBER 2017 • www.nwboomerandseniornews.com
MARION-POLK/COAST EDITION
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Thompson's Mills is even older than Oregon itself
By DEB ALLEN BOOMER & SENIOR NEWS
Does Oregon have hidden treasure? It does if you consider Thompson’s Mills State Heritage Area, a state park off the beaten path, yet in the heart of the Willamette Valley. Thompson’s Mills was built in 1858 (one year before Oregon’s statehood) and has been one of Oregon’s oldest continuously functioning waterpowered businesses. In 2004, the property, located in Shedd, was purchased by Oregon State Parks and has become a hands-on treasure trove of Oregon history. “The history here is that in (more than) 150 years, all the owners that have cared for and used the mill have always found ways to make the mill relevant in a changing world,” says Tom Parsons, the park’s ranger for the past seven years. “In 1858, it was built to serve the local residents and farmers who were growing wheat. The mill ground the local wheat into flour. People were growing a lot of their own food. As time went on, it became more of a commercial mill where they were buying and selling products.” The Thompson family bought it in the 1890s, he says, and brought it up to their current standards. The mill was going strong until the 1940s when a couple of things happened: New business regulations for hygiene meant huge obstacles for the mill, and people stopped baking their bread at home. Instead, bread production at giant bakeries required trainloads of flour. “Many of the small momand-pop mills no longer had a customer base,” Parsons says. “Many flour mills went out of business during the 1930s and ‘40s.” So rather than throw in the towel all together, the Thompson’s Mills took a new direction and began producing animal feed, which it did for many decades. Yet again, changing times brought changing markets and big corporations took over the market for manufacturing animal feed. “Once again, this mill could’ve shut down and been done with it,” Parsons says. “But the owners then, the Adams family, didn’t want to give up. They had the water rights to the Calapooia River and so they used those water rights.” Instead of turning the turbines to make animal feed or flour, they used the water to turn the turbines and create electricity, which they sold to a public power company, he says.
“So, they kept the mill running for about 20 years, all the way until the state bought it in 2004,” Parsons says. The Willamette Valley had hosted countless water mills of all sizes. Besides grinding grain, some powered lumber or woolen mills. “There’s still some structures related to the (many historic) mills still standing,” Parsons says. “But nothing compares to this one. This still has all the original equipment; the turbines still work. This is a unique survivor.” After the state purchased the property, it took more than three years to complete all the necessary infrastructure work to make it ready and safe for the public; it opened as a park in December 2007. No other park in Oregon is like Thompson’s Mills. Staffed by knowledgeable and enthusiastic park rangers, and camp host volunteers, visitors to this park have an opportunity to step back in time. “When we give tours, we remind visitors of who the Oregon Trail pioneers were and what they went through to come across the country and settle here,” Parsons says. “All the bravery and tenacity and the hardship that they went through, that same sort of spirit is what has kept the mill going.” Previous owners continued to bring that pioneer spirit to operating the mill, and it’s why the mill still functions today. Yet it gets even better than simply hearing about the history. “The highlight of the tour is that we bring the visitors into the basement and open the flume gates,” he says. “The water comes rushing in and it starts to pool up in the flume. Eventually it’s enough to get the turbine spinning. So, visitors will see the mill running on water power. And it’s a real thrill. Every time we, or our host volunteers, run the mill we all get goosebumps to see it all coming to life.” Parsons says the guides do a good job of keeping young children occupied with handson displays while also sharing history with adults. Tours can be catered to visitors’ needs, especially for school groups. “The history here fits really nicely into the state required curriculum for fourth graders,” he says. “By bringing kids here we can really give firsthand living history, and interaction with Oregon Trail-type experiences in the sense that it was pioneers who built this place. “It’s such a fantastic resource for schools,” Parsons continues. “When the kids come, they get to make flour, they get to run a hand-pow-
Courtesy photo
Thompson’s Mills actually started as a flour mill in the 1850s, and still has the original equipment. It’s called a “unique survivor” because so many other mills have shut down over the decades. ered auger elevator, they get to see how the grain is moved around, and then the highlight is usually down there in the basement where they get to see the mill run on water power.” The Thompson’s Mills Preservation Society helps school groups that might need funding to have access to the park, he adds. The park offers even more to make for a great outing. “We have lots of picnic tables — some are in the shade, some are in the sun, Parsons says. “Some are covered. So, come fall or winter you can be out of the rain. We’ve done our best to make it accommodating for people to hang out here and relax for a while. Beyond the mill is the scenery.
Of note
The park is located about 14 miles south of Albany. Take Hwy. 99E to Boston Mill Drive in Shedd. The park is open yearround, 9 a.m. to 4 p.m., and closed on Thanksgiving, Christmas and New Year’s. Free admission and parking. Tours are on-demand, but call ahead for groups of 10 or larger, 541-491-3611. It’s really a quiet, scenic spot. You can go fishing here (in the Calapooia River).” And while summer is a great time to visit parks in
Oregon, Parsons says one of the best times to visit Thompson’s Mills is the day after a rain storm. “It’s pretty quiet here in the winter, but we’re open and we’ll give you a peek down in the basement,” he says. “We’ll check out how powerful the water is when the river is really high, when all the channels are draining, because it all comes through the mill. It’s pretty impressive.” Plans are also in the works for restoring a typical 1930sstyle heirloom vegetable garden. “So, keep an eye on this space because it’s going to be getting even better,” Parsons says. “The best is yet to come.” ■
10 MARION-POLK/COAST EDITION
Aug. 25 (through Sept. 4) Oregon State Fair, noon to 9 p.m., oregon state fairgrounds, salem. oregonstatefair.org. Aug. 30 Free Car Wash, 10 a.m. to 2 p.m. by appointment, Monmouth senior Center, 180 s. Warren st. 503-8385678.
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(through Sept. 21) “Monty Python’s SPAMalot,” 7:30 p.m., Pentacle theatre, 324 52nd ave. nW, salem. $28$30.
SePteMBer
Daily rummage Sale, 8 a.m. to 3 p.m. Monday to friday, and 9 a.m. to 1 p.m. first saturdays, south salem senior Center, 6450 fairway ave. se. 503-588-0748.
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Dance, with music by Crossfire, 7 to 10 p.m., Keizer/salem area seniors, 930 Plymouth dr. ne, Keizer. $5. Monday Hospital Market, 10 a.m. Mondays, salem hospital, 880 oak st. se. salemsaturdaymarket.com.
Compassionate Friends support group, 6:30 p.m., silverton senior Center, 115 Westfield st. free.
Learn American Sign Language, 10:15 a.m. tuesdays, Monmouth senior Center, 180 s. Warren st.
Adult Coloring Night, 6 to 7:30 p.m., silver falls library, silverton.
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Open Art Studio, 1 to 4 p.m. Wednesdays, silverton senior Center, 115 Westfield st. bring supplies to use and share. (also Sept. 20) Actors Improv, 7 to 8:30 p.m., silver falls library, silverton.
New Visions Support Group, 2 to 3:30 p.m., 680 state st., suite 110, salem. 503-581-4224 or info@blindskills.com. Bingo, 12:30 to 3:30 p.m. Wednesdays, Keizer/salem area seniors, 930 Plymouth dr., Keizer. $5.50. 503-390-7441.
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AArP Driver’s Safety, 9 a.m. to 4 p.m., silverton senior Center, 115 Westfield st. 503-873-3093.
Salemtowne community sale, 8 a.m., 2900 oakcrest dr. nW, salem.
NW BOOMER & SENIOR NEWS • SEPTEMBER 2017 Monmouth Senior Center trip: oregon Zoo. $15. 503838-5678.
SEPTEMBER 7 201 Santiam Hospital Auxiliary’s Annual Harvest Breakfast, 7 a.m. to noon, sublimity fire hall, 115 n. Parker st. $6/$5.
Dance, with music by lee nicholas and dianne, 7 to 10 p.m., Keizer/salem area seniors, 930 Plymouth dr. ne, Keizer. $5.
Sons of Norway, thor Lodge 2-042 business meeting and memorial service, 6:30 p.m., salem Masonic temple, 1625 brush College road nW, salem. 503-302-7973.
Willamette Valley Genealogical Society, “life during the Civil War,” noon to 1 p.m., anderson room a, salem Public library, 585 liberty st. se, salem. 503-3630880.
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Shared Visions Support Group, 2 to 3 p.m., 680 state st., suite 110, salem. 503-581-4224 or info@blindskills.com.
Lyons Garden Club potluck picnic, noon, home of sue sutton, 714 Main, lyons. 503-859-2788.
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(through Sept. 17) Mount Angel Oktoberfest, 11 a.m. to 7 p.m.
the Aging Brain-Dementia, 1 p.m., silverton senior Center, 115 Westfield st.
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Learn about the Work for Yourself@50+ program, 10 to 11:30 a.m., stayton Public library, e.g. seigmund room, 515 n. 1st ave. 888339-5617.
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Polk County Master Gardeners 15th Annual Fall Fling, national guard readiness Center, 12830 Westview dr., dallas. $30/$40. extension.oregonstate.edu/polk/2017-fallfling.
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Pancake or biscuit-and-gravy breakfast, 8 to 10 a.m., south salem senior Center, 6450 fairway ave. se. $5. 503588-0748.
Card making with Liz, 10 a.m., Monmouth senior Center, 180 s. Warren st.
exploring Oregon’s Heritage: Hispanic Heritage Day, 10 a.m. to 2 p.m., oregon state Capitol, salem.
Abigail Scott Duniway chapter, Daughters of the American revolution, 10 a.m., brown house, 425 n. first ave., stayton. features updates on state regent’s projects.
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Willamette Valley Women’s Military League, 11 a.m., newport seafood grill, 1717 three Way Court, salem. speaker: brenda Powers, West Care veterans housing facility.
Alzheimer’s Support Group for Spouses, 2 p.m., silverton senior Center, 115 Westfield st.
Ukulele Jam, 6 p.m., silver falls library, silverton.
Ancestry Detectives, 10 a.m. to noon, silver falls library, silverton. ancestrydetectives.org.
Salmon Bake, 10 a.m. to 5 p.m., depoe bay City Park. free entertainment, dinner for sale. 541-765-2889.
(also Sept. 17) Detroit Lake Cruz-In, noon, detroit lake recreation area. eda1.org.
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Anna Marie Pittman chapter, Daughters of the American revolution, celebrate the signing of the american Constitution. rpantalone1@ comcast.net.
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Fall Prevention, 1 p.m., silverton senior Center, 115 Westfield st. free.
Flu Shot Clinic, 10 a.m., Monmouth senior Center, 180 s. Warren st. Most insurance accepted.
Monmouth Senior Center trip: hobby lobby. $7. 503-838-5678.
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Community Pancake Breakfast, 8 to 10:30 a.m., silverton senior Center, 115 Westfield st. $5/$3.
A’Cappella Spirit Show, 7 to 9 p.m., smith auditorium, Willamette university. features oregon spirit Chorus and oregon senateaires. event includes a’Cappella academy. $25/$15. oregonspirit.org. Dance, with music by Charles and the angels, 7 to 10 p.m., Keizer/salem area seniors, 930 Plymouth dr. ne, Keizer. $5. Independence Hop and Heritage Festival, 11 a.m. to 9 p.m., riverview Park and amphitheatre, 50 C st., independence. hopfest.org.
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travel Fair, 1 to 4 p.m., silverton senior Center, 115 Westfield st. free.
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Dance, 7 to 10 p.m., Keizer/ salem area seniors, 930 Plymouth dr. ne, Keizer. $5.
Fall Fashion Frenzy Fundraiser, 10 a.m. to 4 p.m., Woodburn Premium outlets. $20. 503-980-6442. Polk County ethnobotany, by stephanie Wood, 1:30 to 3:30 p.m., Polk County Museum, 560 s. Pacific hwy. West, rickreall. 503-623-6251.
Meals on Wheels expands meal service
Meals on Wheels has been offering a healthy lunch at Center 50+ for more than two years. Now, Marion-Polk Food Share’s Meals on Wheels has expanded its service across town by taking over manage-
ment of the dining room at South Salem Senior Center. Lunch is made available from 11:30 a.m. to 1 p.m. weekdays, with the food prepared in the Food Share’s central kitchen. Every meal is reviewed by a
Send your calendar items to: Calendar, 4120 River Road N., Keizer, OR 97303 or email mte@nwseniornews.com by the 6th of the month.
registered dietician and is in line with the American Diabetic and Heart Association’s moderate guidelines. Everyone is welcome to enjoy these locally-made, nutritious meals, which are free to guests aged 60 and older, and
others at a $5 suggested donation. “I’m looking forward to getting to know people at South Salem Senior Center,” says chef Steve Morton, kitchen program director at MarionPolk Food Share. “When I talk with people over lunch, I learn who might need a little more help.” Menus are published monthly and every lunch features a hot entrée along with vegetables, salad and dessert. Also available is a daily soup and sandwich alternative that is quite popular. Call 503-364-2856 for more information. Monthly menus are posted at marionp o l k f o o d s h a r e . o rg / p r o grams/meals-on-wheels. ■
SEPTEMBER 2017 2615 Portland Rd NE
2615 Portland Rd NE • Salem, OR 97301 • 503-588-6303 www.cityofsalem.net/center50
UPDATE
Highland Ave. NE
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Pine St. NE
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MARION-POLK/COAST EDITION
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SEPTEMBER 2017 • www.nwboomerandseniornews.com
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Director’s Comments by Marilyn Daily
Salem Mayor, Chuck Bennett, has made a commitment to actively work toward making our city a great place for people of all ages. Center 50+ has accepted the challenge of developing an action plan to establish Salem as an Age-Friendly Community. The World Health Organization (WHO) conceived this idea in June, 2005. WHO realized that communities need to prepare for the rapid aging of our population by paying increased attention to the environmental, economic, and social factors that influence the health and well-being in older adults by doing so, these communities are better equipped to become great places, and even lifelong homes, for people of all ages. The World Health Organization has identified eight domains of livability that influence the quality of life for all residents. For the next year we will embark on a thorough review of these topics in Salem: * Outdoor Spaces and Buildings * Housing * Transportation * Social Participation * Respect and Social Inclusion * Civic Participation and Employment * Communication and Information * Community Support and Health Services Those interested in learning more about the Age Friendly Initiative are encouraged to attend our official Launch Party scheduled for September 19, at 7 p.m. It will be held at Salem Cinema, 1127 Broadway, starting with a premier of the movie “Old” and an interactive survey and open conversation to follow. Free advance tickets are required and can be obtained by calling Center 50+ at 503-588-6303.
Understanding Alzheimer’s disease: Alzheimer’s Basics and More New! Group Class Opportunity - Your Class...Your Way Would you like to take a certain class we offer here at Center 50+, at a more convenient time and along with your friends or family members? We can make this happen! Great idea for parties and special gatherings: Art & Craft Class, Culinary Class, Fitness Class, Computer Class and more. Call 503-588-6303 for more information.
September is Center 50+ Month
THANK YOU ED CLARK INSURANCE FOR SPONSORING THE ENTIRE MONTH OF SEPTEMBER.CENTER 50+ MONTH THEME THIS YEAR IS “LIVE W/O LIMITS”. Check out free/special programs and activities at www.cityofsalem.net
What do you expect for your advertising dollars? You get all this and more when you advertise in
Come and learn basic and the latest information about Alzheimer’s disease and other dementia on Monday, Sept. 25, from 2 – 4 p.m., Covered topics include: risk factors, how a diagnosis is made, stages and symptoms, current treatments and more. This free educational seminar is for unpaid family caregivers caring for loved ones with Alzheimer’s disease or related dementia and those interested in learning more about dementia. Presenter: Mary K. Miller, ARNP BC CWCN. Presented in partnership with Among Friends Adult Day Respite Program, Time with Friends Program and NorthWest Senior & Disability Services. Please call 503-588-6303 to register. Thank you to our sponsors: Douglas, Conroyd, Gibb & Pacheco, PC, Pacific Living Centers, Inc., WindSong at Eola Hills, Senior Helpers, and Visiting Angels.
Trusts ◆ Wills ◆ Probate
• Elder Law • Estate Planning • Power of Attorney • Medical Directives • Guardian- & Conservatorships • Medicaid • Long Term Care Planning • Probate • Trust Administration Call Kathy Belcher for Free Consultation
503-371-9636 1-800-542-4320
694 High Street NE SALEM
www.mcginty-belcher.com
McGinty & Belcher, Attorneys
12 MARION-POLK/COAST EDITION
NW BOOMER & SENIOR NEWS • SEPTEMBER 2017
It Takes a Lifetime to Get This Fit!
A SPECIAL THANK YOU TO THIS YEAR’S CORPORATE SPONSORS: HOME INSTEAD AND PROVIDENCE HEALTH PLAN.
CPR & First Aide Certification classes
Center 50+ is excited to offer CPR and First Aide Certification classes at an affordable price. Certified by the American Safety and Health Institute (ASHI) CPR Instructor Carol Gleason has over 20 years of experience. The ASHI certification class is designed for those who have little or no medical training. The ASHI Heart saver CPR/AED/First Aide teaches skills needed to respond to and manage an emergency until the Emergency Medical Team arrives. In this class you will learn to recognize, respond to and treat a variety of first aid emergencies, perform CPR and use an AED in a cardiac arrest situation.
When you complete the class you will leave with your certification card in hand. The cost is just $30. Call the Fitness Center today to reserve your seat in one of the following classes: Wednesday, Sept. 25, 1-5 p.m.; Wednesday, Oct. 18, 1-5 p.m. or Nov. 15. 1-5 p.m.
New Fitness Class: Evening Tai Chi
Beginning in September Center 50+ will be offering Evening Tai Chi classes. Join us every Tuesday night 5:30-6:30 p.m. for an hour of balance focusing on mind, body and soul. Tai Chi offers so many wonderful benefits both physically and mentally. Join Certified Tai Chi Instructor Karen Johnson as she teaches the importance of giving yourself the gift of calmness, meditation techniques and exploring a variety of Tai Chi movements. Learn how to do
your most basics movements such as walking and breathing correctly. After a long day at work or volunteering in the community Evening Tai Chi offers you the respite you need. Cost: $6 drop in fee or 10 classes for $50. First class is complimentary. No experience necessary, all fitness levels are welcome.
Nail Care & Haircuts at Center 50+
Licensed Cosmetologist Ana Correa provides foot care and haircuts at an affordable price. Foot care treatments begin with a foot soak in warm water, followed by a toe nail trim, file and nail polish if you bring your own polish, all for just $22. If you have a hard time doing your own foot care, this is the perfect option for you, enjoy stress free happy feet. If a haircut is what you need Men’s haircuts start at just $12 and Women’s hair-
cuts start at just $15. Ana is available every Monday 9-4 by appointment only. Call to make your appointment today 503-588-6303.
Class is in Session at Fit 50+
In celebration of back to school season, Center 50+ is offering free fitness classes for the week of Sept. 11-16. Below is a list of all participating fitness classes: Evening Yoga, Silver Sneakers Classic, Zumba, Pilates, Silver Sneakers Yoga, Tone Your Bones and Tai Chi. To learn more about the September fitness class schedule visit us online at www.cityofsalem.net/Center50 or come by the Fitness Center and pick up a schedule. If this is your first time attending a Center 50+ fitness class please arrive a few minutes before the class begins to fill out a short registration form.Be sure to take advantage of this awesome opportunity!
It Takes a Lifetime to Get This Smart!
Come by Center 50+ to sign up for Life Long Learning classes or call 503-588-6303. Class Fee Payment required at beginning of class registration. ARTS AND ARTS AND CRAFTS Carving duck decoys from wood the Oregon Decoy and Wildfowl Guild. The Guild is a group of individuals dedicated to promoting the traditional history of decoy making and its development as an art form. Participants of all ages and skill levels are welcome. Saturday, Sept. 30, 9 a.m.–3 p.m. Cost $3 per session plus any cost for wood. Evening Woodcarving conducted by Dave Disselbrett. This ongoing class will offer carvers the chance to work on existing projects or do a scheduled project, or carver’s choice. Every Monday, 6:45–8:45 p.m. Cost $5 per class. Jewelry Techniques. “Show and Tell” style presentations will initially consist of basics such as: jewelry making tools, materials and metals, and torch & metal cutting techniques. Later presentations will be based on the most popular topics from participant surveys and group interests. Class date: Every Wednesday. Class time: 5:30–8:30 p.m. Drop in fee: $3. Card Making with Joan Cowley. Make and take three adorable cards. This is a fun class for beginners and more advanced crafters. Space is limited and sign-up sheets available. Class dates: Second Thursdays of the month. Class time: 1-3 p.m. Students need to bring markers, colored pencils, 2-sided adhesive tape, regular clear tape, glue stick and scissors. Class cost: $5. Additional $3 supply cost. Watercolor Painting Course. Instructor Nancy Weinberg offers this 10-class course as an instructive watercolor class based on recognized techniques and materials. This could be the course for you if you’ve never painted before and you suspect that you “have no artistic talent” or if you’ve had some water color painting success, but want to learn more. You will learn the right paper, paint brushes and paints to use. Study still life and landscapes with a large emphasis on color and shadow. Instructor will go over supply list at the first class. Class dates: Tuesdays, Sept. 12Nov. 14. Class time: 12–3 p.m. Fee for 10 classes: $150.
DAY TOUR • Sun, Oct. 22
Bob Ross “Joy of Painting” Workshop. You can learn to paint! Bob Ross created the Joy of Painting TV series. His website states: “All you need is the desire to make beautiful things happen on canvas.” Your certified instructor, Janet Sanders, believes that with Bob’s techniques and some dedicated practice, masterpieces that you never dreamed possible will flow from your brush! Class date: Sat., Sept. 16 & Oct. 21. Class time: 8 a.m.-2 p.m. Cost: $35 + $15 supply fee (incl. canvas, paint and use of brushes) for EACH workshop. Registration: Call Janet at 503-990-0064 to register. Limit 10 students per workshop. Payment collected at class. Jewelry Beading Workshop. Learn the herringbone stich. Join us around the beading table. You will have fun, meet new people and create a lovely bracelet that you can wear or give as a gift. Class date: Friday, Sept 8. Class time: 9 a.m.–12 p.m. Class fee: $5. Additional supply fee to teacher: $12. Drawing Course. Four class dates with Instructor Kate Cunningham. Re-view the World with Artist Eyes. Learn to draw what you SEE not what you know is there. Using pencil, charcoal and ink we will explore perspective and learn how to use light and shadow to give shape to objects drawn on a flat surface. We will be using live models, photos, art copies and imagination. On-going 4-week course. Beginners welcome. Bring a soft pencil for first day of your class, instructor will provide paper and an art supply list for future classes. Four Wednesday class dates: Sept. 6, 13, 20 & 27. Course fee: $24. Class time: 10 a.m.-12 p.m. Intermediate I & II Acrylic Painting. Classes are for those that have a basic knowledge of painting, using acrylic, oil or watercolor. Class will only be using Acrylics and will cover brush techniques, color mixing, textures, palette knife, composition and painting with gloved fingers! Students will be painting the same subject along with the instructor and will take home a completed painting each class. The instructor will call you with supply list prior to class. Instructor Linda Osburn offers two Intermediate classes starting in September: Intermediate I, held on
FEATURING DAY TOURS! Overnight, Extended and Custom Tours
“Every Brilliant Thing” • $125
One Man play about life’s most beautiful moments. Portland Armory ticket and dinner included. Reserve by Sept. 25
DAY TOUR • Wed., Oct. 25
“Autumn in the Gorge” • $89
Beautiful scenery as we travel on the old Columbia Gorge Hwy. Stops at Crown Vista Point, Multnomah Falls, and more. Plus dinner included. Reserve by Sept. 27 ◆
Come with Us and Share the Adventure! ◆ For Reservations or Information:
503-588-9230 ◆ 866-588-9230 ◆ www.QuestTreks.com P.O. Box 3936, Salem, OR 97302
If you’re looking for more things to do in September, check out the calendar of events on page 10.
the first and third Wednesdays of the month and Intermediate II, held on the first and third Thursdays of the month. Class times: 1-3:30 p.m. Class fee: $28 each class date. PERSONAL ENRICHMENT Theatre Art Class and Excursion to Willamette University Theater Production - Two Part Course. Are you interested in theater? Would you like to attend a play here in Salem at Willamette University Theater? Join other like-minded adults for the play “An Inspector Calls” on Sunday, Oct. 8 at 2 p.m. Instructor, Karen Bolliger, is a longtime theater goer, but not actress! Karen will present a class to prepare for the play on Wednesday, Oct. 4 from 10-11:30 a.m. The class will discuss the plot, characters of the play and what we can expect to see. Carpooling to the production will be available for those who want it. PRE-PAYMENT AND REGISTRATION REQUIRED to reserve your place on class roster. Class fee: $5 Additional fee: $8 matinee tickets reserved through class. A short discussion period will be held after the play in the lobby of the theater. Modern Economic Systems—How Human Wants and Desires Shape Our World. Retired Law and Business School professor Roy Daniel will lead this class in a discussion and analysis of the three current world economic systems – Capitalism, Communism, and Socialism. Learn the advantages and disadvantages of each economics system, and discuss their significant aspects. Discuss how each economic system affects the cultural, governmental/political, religious, and social conditions of the country. It’s a lot to do in two hours you will need your thinking caps on. See the sign-up table of Life Long Learning classes and be sure to pick up a copy of the CLASS PREFACE to get you started. Class Date: Monday, Sept. 18. Class time: 10 a.m.-12 p.m. Class Fee: $5. Writing from the Heart. This class offers an alternative to Writing Your Life Story. In our group, any type or genre is acceptable with a few writing fiction, others poetry, and others essays or journals. In this group we have a safe place to explore our emotions,
See LEARNING, continued on next page
SEPTEMBER 2017 • www.nwboomerandseniornews.com
Community Services
Center 50+ Woodworkers Club
The first meeting of the Center 50+ Wood Worker’s Club was held on May 11, 2017. This club is open to all who are interested in woodworking, no matter what level of experience you may have, beginners to advanced. Women as well as men are encouraged to join us. We have taken a summer hiatus, but will resume meeting again on Sept. 6. We will meet on that date to review the bylaws adopted at our first meeting, with an eye to potential revision and discussion of future meetings and projects. Meetings are held in the woodshop at the center 50+ at 9 a.m., Thursday Sept. 6, 9-10 a.m. WE HOPE TO SEE YOU THERE!!
SAVE-THE-DATE for these special seminars Tuesday, Sept. 12, 10 a.m. Kaiser Permanente Thursday, Sept. 21, 10 a.m. Medicare 101, sponsored by Ed Clark Insurance Thursday, Sept. 21, 1 p.m. Regence, sponsored by Ed Clark Insurance
LEARNING, continued from previous page the good times and the bad. As we share aloud we hear our words and send them out to others who respond “from the heart.” Each session offers a chance to write or to learn more about the art of writing honestly. We work at finding our own voices that tell an authentic story, whether it is a piece of our lives or of the characters we have created. We do not “criticize”, but we will offer suggestions and help if it is desired. Writing and sharing the written word builds bridges between individuals. Every Monday starting Sept. 11, 1:45–3:15 p.m. Class fee: $3. HISTORY If you love history, join the “History Drop in Group” here at Center 50+ This group of folks love to learn about interesting points in history, while watching hour long lectures on DVD. Each week a new topic is presented. Drop in fee: $3, no prior registration required. Meets every Tuesday, from 10 a.m.–12 noon. Germany’s Castles. A look at the Middle Ages with Instructor Brad Tolliver. Germany’s castles give us an insight into the tumultuous times in which they were built. Castles were a physical expression of the need for security and safety of the ruling class. The great ingenuity and engineering skill employed was taken from lessons from the past, but medieval castles were adapted to the needs of the time. Castles come in all sizes, shapes and locations and we’ll learn how each element of their construction served its purpose. Then we will visit several of my favorite castles in Germany, going from room to room, from rampart to rampart. Class date: Tuesday, Sept. 12. Class time: 10 a.m.-12 p.m. Class fee: $5 Aztec Civilization Course. Five class dates with Instructor Brad Tolliver. The Aztecs developed a civilization that at first glance is totally alien from ours. During this course we will delve into not only the history, but spend most of the time delving into their religion, their commerce, and their everyday life. The Aztecs society was a total theocracy in which all activities either directly or indirectly supported their theocratic system. But the Aztecs were much more than a people who practiced human sacrifice and warred upon their neighbors. They also had a surprisingly deep, thoughtful, and tender side. Learning about this civilization will give you insights into our
MARION-POLK/COAST EDITION
Get Involved: VOLUNTEER!
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September Volunteer of the Month: JESSICA CANBY
Jessie has been with Center 50+ for a year and a half and made herself known in a very positive way! She currently is a regular volunteer in the Respite program and continues to help the Volunteer Coordinator. She assists with ACT, the computer program “Chimp” and other tasks. Jessie began as a student intern from Chemeketa Community College, working toward a degree in Human Services. Respite has been a perfect fit and she loves being with the participants. All the while Jessie is learning and gaining experience in her chosen field of work. One of her most memorable events at Center 50+ was to accompany the Respite group on a trip to the Oregon Garden. Jessie was moved by the expressions of happiness in the participants. They were transported to a place with beautiful gardens, so many flowers, trees, and birds. Jessie lives and cares for her 87-year-old grandmother in Salem. Her father lives in Portland and he and Jessie get together every weekend for father-daughter time. Jessie collects musical snow globes, loves to crochet, and her favorite color is purple. She is an amazing young woman with a wonderful heart and Center 50+ is benefiting. We are so glad to be one of Jessie’s paths toward attaining one of her goals. Thank you Jessie.
own civilizations and its origins. Class dates: Tuesdays, Sept. 26–Oct. 24. Class time: 10 a.m.-12 p.m. Class fee: $25 MUSIC Private Guitar Lessons with Carl Treski. Learn to play like the pros. Forty years of experience are behind you when you learn note reading, chord strumming, and music theory, bar chords, position playing, and improvising. A song library of over 400 songs are available from the ‘40s, ‘50s, ‘60s and ‘70s. So pick up that guitar and start now! Lessons are scaled to your personal abilities. All music and charts are free. Private lessons are $20 per half-hour. Call Bonnie Katich at Center 50+, ph. 503-588-6303 for Monday evening. Beginning Guitar – Evening course and open to all ages. This 8-week course will introduce you to basic chord strumming. We’ll be starting with easy folk songs working our way up to songs by the Beatles, Eagles, and others. A drum machine will keep us together in a slow pace working our way up to faster styles with your teacher playing lead. Singing to these songs is optional. Some music theory will be discussed. Student must provide own guitar. Course dates: Wednesdays, Sept. 13–Nov. 1. Class time: 6:307:30 p.m. Class fee: $56. Additional cost for print materials paid to instructor at classes Intermediate Guitar Course. Instructor Carl Treski has been teaching since he was 20 years old. Grab a guitar or dust it off and join our guitar class! Singing to these songs is optional. Some music theory will be discussed. Student must provide own guitar. Eight-week course dates: Mondays, Sept. 11–Nov. 6. Class time: 12:30–1:30 p.m. Class fee: $56. Additional cost for print materials paid to instructor at classes. Let’s Marimbaaaa! New Comers Class and continuing students class. Four-class course. Learn to play Zimbabwean-style marimbas in this class offering at Center 50+. We will learn to play simple, catchy tunes (including improvisation). No prior musical experience is required although a good sense of rhythm and beat is very helpful. The leader is Music teacher Martin Sobelman, owner of Music Up Over, and creator of Salem’s first Marimba group, La Marimbanda. All equipment/ materials are provided. Class dates: Wednesdays, Sept. 6, 13, 20 & 27; Oct. 4, 11, 18 & 25; and Nov. 1, 8 & 15. Class time: 11 a.m.–1 pm. Class fee: $50 for 4 classes.
"What a pity flowers can utter no sound!—A singing rose, a whispering violet, a murmuring honeysuckle ... oh, what a rare and exquisite miracle would these be!" - Henry Ward Beecher
Looking for the Best Cremation Urns, Prices and Services?
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Space is limited. Music Appreciation Class – Music We Danced To. Charleston to Jitterbug, Swing to Hip Hop— Music and dance through the decades is a reflection of our history. Join in as we time-travel through more than a century of music and dance crazes – music that takes us back to our high school sockhops, those psychedelic ‘60s, the cheek-to-cheek music we fell in love to and the dances that reflect the spirit of a nation coming into our own. We’ll watch and listen and sing-a-long. You’ll gain a new appreciation for the Music We Danced To! Class date: Thursday, Oct. 5. Class time: 10 a.m.–12 p.m. Class fee: $10 SPANISH Instructor Hugh West has been teaching Spanish to adults for over 40 years and has lived in and traveled Spanish speaking countries in Spain and the Americas. Cost: All classes $120.00 for ten-week sessions. Instructor supplies required materials. Beginning Spanish - Fridays, Sept. 15–Nov. 17, 8:30–10 a.m. Appropriate for students with no previous Spanish language, who know and understand a few words of Spanish or who “had-it-and-forgot it high school Spanish.” Level I teaches pronunciation, numbers 1-100, the alphabet, Spanish names, basic greetings, frequently used verbs in the present tense. Level I also introduces and practices the basic verb conjugations in the present tense and teaches simple and practical vocabulary. Intermediate Spanish - Fridays, Sept. 15–Nov. 17, 10–11:30 a.m. Appropriate for students who wish to review basic conjugations in the present, past and future tenses; who wish to practice conversation, expand vocabulary, and move on to more advanced tenses such as the subjunctive. We will be reading local Spanish newspapers and writing simple descriptions. Advanced Spanish - Fridays, Sept. 15–Nov. 17, 12– 2 p.m. Appropriate for students who speak, read and write Spanish and who wish to discuss current or historical topics through more advanced reading and writing. Topics will be selected by class members.
For more information about anything you see in this UPDATE and activities at Center 50+ call 503-588-6303 or visit: www.cityofsalem.net/center50
Applicants must be at least 62 years of age with an annual net income below $19,800 for one person or $22,600 for two people.
Tour available. Stop by or call
503-363-9640
For an application, call or write
Providence Place
3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org
NW BOOMER & SENIOR NEWS • SEPTEMBER 2017 14 MARION-POLK/COAST EDITION ONGOING WEEKLY PROGRAMS ✪ SEPTEMBER 2017 Monday 8:30 am 8:30 am 8:30 am 8:30 am 9:00 am 9:00 am
Tuesday
Woodshop Lapidary Jewelry Pool/Billiards Pine Needle Baskets Silversmithing/ Jewelry Workshop 9:15 am Yoga 10:00 am SilverSneakers 11:30 am Lunch 6:45 pm Woodcarving
8:30 am 8:30 am 8:30 am 9:00 am 10:00 am 10:00 am 10:00 am 11:00 am 11:00 am 11:30 am 12:00 pm 1:00 pm 1:15 pm 6:30 pm
Woodshop Lapidary Ladies Pool/Billiards Pilates Line Dancing - Int. History Discussion Group SilverSneakers Yoga Respite Care Tone Your Bones Lunch Tai Chi Line Dancing - Beg. Tai Chi Table Tennis
Wednesday 7:00 am 8:30 am 8:30 am 8:30 am 9:00 am 9:00 am 9:15 am 10:00 am 11:00 am 11:30 am 1:00 pm 5:30 pm
Sunrise Rotary Woodshop Lapidary Pool/ Billiards Woodcarving Class SHIBA (by appt) Yoga SilverSneakers Respite Care Lunch Writing Life Story Jewelry Techniques
Club Meetings in September Thurs, Sept 7:
Thursday 8:30 am 8:30 am 8:30 am 8:45 am 9:00 am 10:00 am 10:00 am 11:00 am 11:00 am 11:30 am 12:00 pm 1:00 pm 1:00 pm 1:15 pm 6:30 pm
WAMS, 6:30 p.m.
Mon, Sept 11: Four Seasons, 6 p.m. Wed, Sept 6, 13, 20, & 27: Sunrise Rotary, 7 a.m. Tues, Sept 12: Book Club, 1 p.m. Anglers’ Club, 6:30 p.m. Thurs, Sept 14: Woodturners, 6 p.m. Garden Club Board, 7 p.m. Lapidary Club, 9 a.m. Fri, Sept 15: Spanish Club, 2 p.m. Tues, Sept 19:
Mon, Sept 25: Tues, Sept 26:
Friday
Woodshop Lapidary, Sewing Pool/Billiards Line Dancing - Int. Pilates SilverSneakers Yoga Line Dancing - Beg. Tone Your Bones Time With Friends Lunch Tai Chi Bingo Ladies Pool/Billiards Tai Chi Table Tennis
Week 1, Sept.1 Tuna Casserole/ Chicken
Week 3, Sept. 11-15 Chicken Salad Roast Pork or Chicken Beef Burgundy Chicken Enchiladas BBQ Chicken
Fuchsia Club, 7 p.m. Woodcarvers, 7 p.m.
Woodshop Lapidary Pool/Billiards Watercolor Studio Yoga Respite Care Lunch Cards/Games Woodcarving
HOW TO GET MORE INFORMATION
8:30 am Lapidary ● Call your newcomers 8:30 amfor Pool/Billiards
packet 503-588-6303 ● Tune in to KBZY Radio 1490 AM, Fridays at 8:10 a.m. ● Visit our Web site at: www.cityofsalem/Center 50+ ● Stop by the Center for a tour ● You may pick up a FREE copy of the NW Boomer & Senior News at Center 50+ or at many local merchants.
✤ SEPTEMBER LUNCH MENU ✤ Week 2, Sept. 4-8 Cheese Ravioli Meatloaf Chicken Stir-Fry Baked Fish or Chicken
Needlepoint 12:30 p.m. Garden Club, 7 p.m
8:30 am 8:30 am 8:30 am 9:00 am 9:15 am 11:00 am 11:30 am 1:00 pm 1:00 pm
It takes a Lifetime to get this Young!
TRIPS AHOY! Dec. 17-19: Christmas in Leavenworth, a Bavarian Village in Leavenworth WA. Cost: $525 per person double, waiting list only for singles. Includes transportation, lodging at the Enzian Inn, two buffet breakfasts, a German buffet dinner, sleigh ride, concert and tree lighting ceremony (walking is involved). Sign up by Nov. 4. TRAVEL PRESENTATION: Sept. 7, 1 p.m. – Spotlight on New York City, Charming French Canada, British Landscapes featuring England, Scotland and Wales, and Tropical Costa Rica. Come view these great trips for 2018. TRAVEL PRESENTATION: Oct. 10, 2 p.m. - Western Frontiers, Cape Cod & the Islands, Philadelphia, the Poconos & the Brandywine Valley, and New Orleans Holiday. EXTENDED TRIPS FOR 2017 & 2018 Canada’s Winter Wonderland, Dec. 2-8, 2017 (after June 2 if space is available) Spotlight on New York City, April 19-23, 2018 Western Frontiers, June 20-28, 2018 Cape Cod & the Islands, Sept. 9-15, 2018 Philadelphia, the Poconos & the Brandywine Valley, Oct. 21-26, 2018 Charming French Canada, August 24-31, 2018 British Landscapes featuring England, Scotland & Wales, Sept. 27-Oct. 6, 2018 Tropical Costa Rica, Nov. 8-16, 2018 New Orleans Holiday, Dec. 2-6, 2018 Stop by and pick-up a flyer for these extended trips (full Itinerary and pricing). Trip Desk is open Mondays - Fridays from 10 a.m. to 2 p.m.
Week 4, Sept. 18-22 Swedish Meatballs Penne W/ meat sauce Salisbury steak Chicken teriyaki Baked Fish or Chicken Week 5, Sept. 25-29 Cheese Ravioli Chicken Enchiladas Chile Con Carne Swedish Meatballs All meals are subject to change
September Birthday Party!
Mark your calendars and join us in celebrating the monthly Birthday’s on the third Friday of each month. Immediately following lunch on Friday, Sept. 15 we will begin serving cake. If it is your Birthday in September, be sure to come and have lunch, and receive a special Birthday gift! Everyone is welcome to join in on the celebration. Thank you WindSong Memory Care for sponsoring our monthly birthday party.
JOIN US AT THE MOVIES!
Center 50+ provides a movie and popcorn the 2nd & 4th Wednesday of each month. Is there a movie you’ve wanted to see? We take movie requests! Movies will be shown at 1:15 p.m. Monthly New Movie - Wednesday, Sept. 13: Eight Men Out, Starring John Cusack. Classic Movie – Wednesday, Sept. 27: Young Frankenstein Starring Gene Wilder. Thanks to our sponsor: Atrio Health Plan Center 50+ meets the legal requirement set forth by the Motion Picture Industry. As a licensed organization the senior center has permission from the Motion Picture Licensing Corporation (MPLC) to provide public showings of movies/videos.
DRIVER SAFETY PROGRAM
Driver Safety Program is a two-session class sponsored by AARP to improve your driving skills. Upon completion of this course, your auto insurance premium may be reduced. Call the Center 50+ at 503-588-6303 to register. * Sept 11 & 14, 1 p.m. * Sept 18 & 21, 5 p.m. * Oct 9 & 12, 1 p.m.
The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us. ~ Ashley Montagu
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DAR: Recognize Constitution Week SEPTEMBER 2017 • www.nwboomerandseniornews.com
Sunday, Sept. 17 begins the national celebration of Constitution Week. The weeklong commemoration of America’s most important document is one of our country’s least known official observances. Our Constitution stands as a testament to the tenacity of Americans throughout history to maintain their liberties and freedom, and to ensure those inalienable rights to every
American. The tradition of celebrating the Constitution was started many years ago by the Daughters of the American Revolution (DAR). In 1955, DAR petitioned Congress to set aside Sept. 17-23 annually to be dedicated for the observance of Constitution Week. The resolution was later adopted by the U.S. Congress and signed into Public Law #915 on Aug. 2, 1956 by Pres-
MARION-POLK/COAST EDITION
ident Dwight D. Eisenhower. The aims of the celebration are to: ■ Emphasize citizens’ responsibilities for protecting and defending the Constitution, preserving it for posterity. ■ Inform the people that the Constitution is the basis for America’s great heritage and the foundation for our way of life. ■ Encourage the study of
the historical events which led to the framing of the Constitution in September 1787.
Bells Across America Abigail Scott Duniway Chapter would like to encourage everyone to ring bells on Sept. 17, to celebrate the start of Constitution Week. Join with us as bells will ring at 4 p.m. EST in all time zones, so that they are heard simultaneously from coast to coast.
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DAR has 183,000 members with approximately 3,000 chapters in all 50 states and 13 foreign countries. DAR promotes patriotism through commemorative celebrations, memorials, scholarships and activities for children and programs for new immigrants. For information about DAR and its programs, visit dar.org or Abigail Scott Duniway Chapter, abigailscottduniway @gmail.com. ■
REACH THOUSANDS of READERS with a FRIENDSHIP AD ATTENTION! Changes have been made to the existing Friendship Club format. All Friendship Ads now appear in all four editions...and you can access the ad form online at: www.nwboomerandseniornews.com. MAIL responses to: NW Boomer & Senior News, 4120 River Rd. NE, Keizer, OR 97303; (include listing # you’re responding to) QUESTIONS? CALL 1-877-357-2430. Ad Abbreviations M = Male F = Female S = Single D = Divorced W = White A = Asian B = Black H = Hispanic J = Jewish C = Christian
N/S = Non-smoker N/D = Non-drinker ISO = In Search Of LTR = Long Term Relationship WW = Widowed White
WB = Widowed Black WA = Widowed Asian WH = Widowed Hispanic LGBT= Lesbian/Gay/ Bisexual/Transgender
DESIRED male, 68-88. Plesant, sta- joys the out-of-doors. Swimming, ble. Nice drives or travel for fun. kayaking, beachcombing, books & movies. ISO WM 60-74 years old Peaceful home life. LTR. #5711 for companionship. N/S. Eugene. INTERESTED in walks by the river? #5712 SWF, 5’7”, 137 lbs. Healthy, fit, en-
C L A S S I F I E D
WANTED: DWM, healthy, retired professional, 65-75, N/S. Enjoys symphony, good conversation, travel, fine dining, good wine & Duck football. For LTR. #5713
A D S
Ads must be RECEIVED BY the 6th of the month PRIOR to publication Go to www.NWBoomerandSeniorNews.com for ad form and instructions.
9 Vacation Rental LINCOLN CITY OCEAN FRONT, fantastic view, fireplace, TV/VCR/ DVD, 2 bdrms, kit/ dishwasher, no smoking, no pets. Very comfortable. 503-8433157. Email: holton@ macnet.com.
62 or older, disabled and/or handicapped is currently accepting applications for our one bedroom waiting list. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 503-981-8614.
16 Units for Rent
HUD SUBSIDIZED UNITS for senior citizens HUD SUBSIDIZED UN62 or older, disabled ITS for senior citizens and/or handicapped.
55+ Community
Candalaria Plaza Apartments • 1 bedroom/1 bath apartment $695/mo with 1 yr. lease • 2 bedroom/1 bath apartment $775-$795/mo with 1 yr. lease • 2 bedroom/2 bath apartment $795-$825/mo with 1 yr. lease
Private patios • Pet friendly On-site laundry • Close to all shopping Water/sewer/garbage Paid
For preview call:
503-585-6176
Accepting applications at this time. We are committed to providing equal housing opportunities. All utilities paid. Surfwood Manor, 4545 SW Hwy 101, Lincoln City, 541996-3477.
ways buying! Rep- comic books, old toys, utable since 1927. old car or?? Private Free appraisals. 531 collector. 503-313SE M.L.K. Blvd. Ask 7538. for Doug. 503-226BASEBALL & SPORTS 3719. WANTED: CLASSIC MEMORABILIA 1955 TO 1976 Luxury wanted. Buying old CASH FOR PRE 1980 four door sedan. Fleetcards, pennants, auto- sport & non-sport wood, Olds “98”, graphs, photographs, gum or cigarette Town Car, Electra or Health Care tickets, programs, Pa- cards, model kits, Excellent Imperial. cific Coast League, etc. OMMP GROWER is Alan, 503-481-0719. Now available at Western Village now accepting applications for new patient HIGHEST CASH PAID • 1 Bedroom, 1 bath apartment support. Call Support- TODAY FOR DIABETIC $650 per mo/with 1 yr. lease ing Services at 503- TEST STRIPS GUAR710-5626. ANTEED! Free local • 2 Bedroom, 1 bath apartment $725 per mo/with 1 yr. lease pickup since 2010. We Miscellaneous will beat anyone local • On-site laundry by 20%! Call us NOW • Off-street parking TRANSCEND YOUR to get the MOST CASH • Non-smoking within unit FEARS & HEART- TODAY!! Help others. ACHES! Find Spiritual CALL 360-693-0185. • 55+ community Freedom in this lifeCALL NOW time. Free book/info- MUSICAL INSTRUwww.eckankar.org. MENTS WANTED. 503-585-6176 www.eckankar-ore- Portland Music Co. algon.org. 800-5683463.
Great opportunity for those with advertising sales experience and selfstarters who prefer setting their own schedule. Email Letter of Interest and resumé to: Michelle Te: mte@nwseniornews.com
condition only! 5035 3 8 - 8 0 9 6 . jlp120xk@hotmail.com .
CONDO FOR SALE
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29
33 Wanted DIABETIC TEST STRIPS WANTED. Paying top dollar! Free local pickup. Call Sharon, 503-679-3605. EQUAL HOUSING OPPORTUNITY
NW Boomer & Senior News is seeking full-time advertising sales representatives in the Marion and Polk counties and the central Oregon Coast area.
CASH FOR GOOD CONDITION reloading equipment & supplies. 541-905-5453.
All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This newspaper will not knowlingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD Toll-free at 1-800-6699777. The Toll-free telephone number for the hearing impaired is 1-800-927-9275.
Salem Illahe Terraces Condo: One-level unit next to country club, 180-degree unobstructed view, open concept design, 2 bedrooms + office, upgraded with granite, travertine, jetted tub. $305,000
Call Sandra for appointment, 503-581-4440
16 MARION-POLK/COAST EDITION
NW BOOMER & SENIOR NEWS • SEPTEMBER 2017
Beat the rush of Medicare’s Fall Open Enrollment. Join today thanks to the 5-Star Special Enrollment Period.
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RSVP for a seminar or enroll today. Call 1-866-716-3121 (TTY 711) Talk to a licensed sales specialist, 7 days a week, 8 a.m. to 8 p.m.
Visit kp.org/info
Get the facts at a FREE3 Kaiser Permanente Straight-Talk Seminar. Kaiser Permanente Skyline Medical Office 5125 Skyline Rd. S Conf. Room 1 Salem, OR Sept. 5 at 10:00 am Sept. 19 at 1:00 pm
Kaiser Permanente North Lancaster Medical Office 2400 Lancaster Dr. NE Conf. Room A Salem, OR Sept. 6 at 10:00 am Sept. 20 at 1:00 pm
Salem Center 50+ 2615 Portland Rd. NE Meeting Room Salem, OR Sept. 12 at 10:00 am Kaiser Permanente West Salem Medical Office 1160 Wallace Rd. NW Conf. Room A Salem, OR Sept. 14 at 1:00 pm
Kaiser Permanente Keizer Station Medical Office 5940 Ulali Dr. NE Conf. Room A Keizer, OR Sept. 27 at 10:00 am
1For our Basic Plan. You must continue to pay your Medicare Part B premium and any other applicable Medicare premium(s), if not otherwise paid by Medicaid or another third party. 2Rated by Centers for Medicare & Medicaid Services Health Plan Management System, Plan Ratings 2012-2017. Kaiser Permanente contract #H9003. Medicare evaluates plans based on a 5-star rating system. Star Ratings are calculated each year and may change from one year to the next. 3Free with no obligation. A sales person will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-866-716-3121 (TTY 711). Calling this number will direct you to a licensed sales specialist. Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. Benefits, premiums and/or copayments/coinsurance may change on January 1 of each year. The provider network may change at any time. You will receive notice when necessary. Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah Street, Suite 100, Portland, OR 97232. Y0043_N00005908_NW accepted