MARION, POLK & COASTAL COUNTIES EDITION DECEMBER 2015 • FREE!
Ol’ Saint Nick Playing Santa brings joy both to the giver and the receiver
By MARY OWEN
BOOMER & SENIOR NEWS
Ho ho ho! Kids of all ages love Santa, and the jolly ol’ man will have a lot of help getting ready for Christmas this year from “helpers” in Marion and Polk counties. Mill City resident Ken Cartwright personally knows Mr. Claus, and has helped him with his rounds since 1975. “I’ve always had an interest in Santa as the man that can give or not and knows all,” says Cartwright, 69, who first helped out while living in Coos Bay. “I opened my first music store there, called Natural Sound,” he says. “I quickly joined the downtown merchants association to get a feel for merchandising and connecting with the community.” At his first meeting, a request was made for a volunteer to help Santa out at the Coos Bay Mall. “It was one hour a day, five days a week,” Cartwright says of the opportunity to relieve Santa of his duties while preparing for Christmas Eve. “They provided the Santa outfit, bag with candy canes, and coupons to hand out at participating stores.” So with a visit to the beauty shop, where he changed his brown hair and beard to white, Cartwright volunteered. He’s pretty sure he did Santa proud. “I looked really great, very convincing,” he says. “Kids would gently tug on the beard to make sure it was real.” And of course, a little discourse with Santa himself let Cartwright know what questions to
Courtesy photo/Rust Bucket Photography
Ken Cartwright enjoys visiting with “children” of all ages as he plays the role of Santa Claus.
“I looked really great, very convincing. Kids would gently tug on the beard to make sure it was real.”
See SANTA p. 2
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Ken Cartwright, Mill City
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SANTA CONTINUED FROM P. 1
ask and just what to say. Sometimes children ask Santa for help in curing an illness, a job for daddy, or other wishes that he can’t handle, according to Cartwright. “It’s a delicate balance of reminding them that Santa is not God,� Cartwright says. “Only God can grant those things, and Santa’s job is to help find out what a child wants for Christmas that is realistic.� When a 10-year-old stood at his side and told him Christmas was canceled because his single-parent mom couldn’t even afford a tree, Cartwright’s heart broke. A school bus driver for special needs children back in the day, he dressed in his special suit (with Santa’s permission, of course) and brought the essence of the North Pole to town. “The look on the kids’ faces was priceless,� he says. The young boy on his bus was homeless and, through Cartwright, Santa sent him a tree, ornaments and a few gifts. “He cried all the way to school,� he says. “The next day, his mom made me some cookies and gave me the coolest thank you note ever.� Helping Santa, he adds, is “something you have to grow into.� “I feel honored that I can do it, and will as long as I have the health to do so,� says Cartwright, who is now the general manager of KYAC Radio in Mill City. “It was a life-changing event for me.� Santa has another helper in Lyons at Upward Bound Camp. While serving in Vietnam, Jerry Pierce visited orphanages and fell in love with help-
Courtesy photo
Kenn Lehto of Monmouth has been playing Santa Claus for 15 years, and says, “I love it.� ing children who were suffering from war-inflicted disabilities. The decorated war veteran has been bringing Santa to Upward Bound and group homes for the medically fragile for 15 years now. “He also leads Christmas songs and passes out stuffed animals or stocking hats, made by a Salem woman,� says his wife, Laura. In 2014 at the Arc Dance in Salem, Pierce had his picture taken and listened to wishes, which he passed on to Mr. Claus, for about 300 people with disabilities. He will help Santa out again this year. “The child that touched his heart to tears was the one who asked him for new shoes,� Laura says. “She said, ‘I really don’t need more socks, Santa,
people buy me those. I know you have a lot of people to buy for, but if you could bring me some shoes with bottoms on them, that would be great.’ She lifted her feet to show her tennis shoes had no soles.� Once, on a cruise with his daughters, while growing his beard and hair out to prepare for helping Santa, Pierce was approached by a young girl. Without any invitation, she grabbed his hand to walk with him and began telling him her Christmas wishes. “She kept calling him Santa even though he was dressed in blue jeans and a T-shirt,� Laura says. Children recognize Santa and all his helpers, and even campers at the UBC Christmas camp are thrilled when he
passes out their gifts, she says. “His favorite thing about Christmas is sharing the story of Jesus as God’s greatest and most special gift to the world,� Laura says. Santa’s helper in Monmouth is Kenn Lehto, a retired cartographer for Marion County who, in 2000, began helping the jolly ol’ soul at Western Oregon University’s Tree Lighting Parade. This Christmas marks his 16th year, he says. Lehto also helped Santa by magically appearing at the Salem Riverfront Carousel two years ago. Over the years he has substituted for the very busy Mr. Claus at local preschools, the Oregon National Guard unit in Dallas, Monmouth Senior Center, Polk County Firefighters in Independence, and the Monmouth Police Department. “I am very fortunate, because the kids want Santa to see them at their very best, and I love it,� he says. “Some kids want no presents, just good health for a sick friend or family member. Kids who love Santa so much, they don’t want to leave his lap. Older kids who make sure their younger brothers and sisters get to talk to Santa. Kids who bring me presents.� Lehto also loves when kids catch a glimpse of him on the street and yell, “Hi, Santa!� “A mom approached me one year at the tree lighting,� Lehto says. “My wife and I had known her since she was a child herself. She said her daughter had gotten in trouble at home for lying, and could Santa talk to her about that when she came to sit on my lap.� The encounter resulted in Santa asking the young girl if she had been
See CLAUS p. 3
3 Tax-Aide programs need more local volunteers
DECEMBER 2015 • www.nwboomerandseniornews.com
MARION-POLK/COAST EDITION
CLAUS CONTINUED FROM P. 2
good, to which she answered “mostly.” “But you’ve had a little trouble telling the truth?” he gently prodded. Lehto says the child’s mouth fell open, and she ran back to her mother and said, “Mom, Santa knows everything.” So as not to scare the little ones, Lehto tries to be a “softer, gentler Santa” that accepts them totally – even the young girl that told him she “mostly” behaves well. After all, Santa Claus loves all children, he says. “Christmas is, after all, good news,” Lehto says. “God loves us so much he sent his son, a baby, born in a barn, born to poor parents, to give us that message that God truly loves us. It doesn’t get any better than that.” So remember, Santa’s mission is to bring joy and happiness to good little girls and boys of all ages,
Courtesy photo
Jerry Pierce played Santa last year at the Arc Dance in Salem, where he had his picture taken and listened to wishes from about 300 people with disabilities. He plans to help out again this year. assisted by the many great helpers who magically blend with his jolly persona this time of year to carry his message from the North Pole to
Mill City, Lyons, Monmouth and all points in between. Don’t forget to hang up your stockings. ■
Vol. 17 - Number 12 Oregon’s oldest & largest 50+ publication Publisher David Thouvenel dthouvenel@nwseniornews.com Managing Editor - All Editions Michelle Te mte@nwseniornews.com Graphics/Production - All Editions Pam Cooley-Newberry pcooley@nwseniornews.com Accounting - Barb Calvisky bcalvisky@nwseniornews.com Circulation Bob Buhrer - knotphc@msn.com
SALEM –Area Tax-Aide programs are looking for volunteers to help local residents file free state and federal tax returns this winter. Tax-Aide is the nation’s largest tax preparation and tax assistance program. Needed are volunteers to work between 8 and 12 hours per week from February to April as tax counselors, client facilitators or language interpreters. All volunteers receive specialized training developed by AARP, the Internal Revenue Service, and the Oregon Department of Revenue. Training for the new tax year begins in January. Those interested in volunteering may apply on-line with the AARP Foundation at aarp.org/money/taxes/ info-2006/volunteer_aarp_tax_aide. html or express interest by email at Salemtax-aide@q.com. ■
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Looking back to see ahead
MARION-POLK/COAST EDITION
DIGGIN’ IT!
By GRACE PETERSON
NW BOOMER & SENIOR NEWS • DECEMBER 2015
BOOMER & SENIOR NEWS
Any gardener will tell you there is a never-ending list of projects to be done to maintain their little slice of heaven. It might be compost to spread, bulbs to plant, dead foliage to haul to the compost pile and much more. And just as we finish picking up all the fallen debris from the last storm, the forecast calls for more wind. Sometimes it feels like futility. Dealing with the vagaries of Mother Nature can be frustrating, so it sure helps to have a healthy sense of humor. We can’t take it too seriously. One year in particular comes to mind. It was the week between Christmas and the New Year. I had time off from work and was planning
Photo by Grace Peterson
The one flower that grew from this misplaced dahlia. to steal away some time in the garden. But wouldn’t you know it. That was the year two feet of snow blanketed my best intentions.
Because gardening requires working with the elements, it is largely a trial and error undertaking and mistakes are inevitable. This is the time of year I like to take stock of my garden’s performance during the previous growing season. What did I love about my garden? What plants exceeded my expectations and which gave me fits of frustration? How should I correct my blunders? And how should I implement all those ideas kicking around in my head? I’d say at least 50 percent of my gardening blunders come from placing plants in the wrong spot. The specimen will either get too big and crowd its neighbors or not get big enough and be dwarfed by its neighbors. Or to make things really interesting, it will do both. Centaurea altopurpurea, a type of perennial bachelor button with deep red blooms, is a perfect example. The first year after planting it in the front of the border, it grew to almost five feet tall. So early the following spring, I carefully dug it up and moved it to the middle of the border. And what did it do? It grew to only two and a half feet tall and I could hardly see it peeking out from behind a towering ornamental grass that the year before had only topped out at three feet. After much consideration, I’ve decided to move the grass and leave the bachelor button. But I have a feeling this won’t be the end of it.
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Another example of plant misplacement happened after a renewed interest in growing dahlias. I bought several tubers and tucked them — admittedly a bit haphazardly — into bits of space between perennials with the idea that they’d all mingle together and look pretty. (My sister does this flawlessly.) However, by summer’s end it became clear to me that the experts are correct when instructing the gardener to plant them in full sun. The tubers in semi-shade bloomed very little, if at all. Sometimes plant placement starts out well and good, but after, say 10 years, it’s time to rethink things. Such is the case with my “Autumn Bliss” raspberry plants. Those poor plants really suffered this past summer with the record-breaking heat. The soil
was so compacted that no amount of watering made a difference. My solution has been a project in the works for the past several weeks. I got rid of all the old raspberry plants and my son helped me build a raised bed. We’ll be adding amended soil and new plants next spring. I have high hopes. Sometimes moving the misplaced plant isn’t an option. A few months ago we cut down an old, sad pear tree. Now that it’s gone, I’ve got big ideas for filling that space. I’m sure it will take a lot of trial and error to get it the way I want it. But I won’t take it too seriously. ■ For great gardening tips and ideas, read Diggin’ It! every month in NWBSN
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Diabetes: An unrelenting force rolls on
DECEMBER 2015 • www.nwboomerandseniornews.com
By MARY OWEN
BOOMER & SENIOR NEWS
Statistics show that diabetes kills more Americans each year than AIDS and breast cancer combined, and recent estimates project as many as one in three American adults will have diabetes by 2050 unless steps are taken to stop the disease. So why is diabetes growing to epidemic proportions in Oregon and across the nation? “The simple answer is obesity and lack of exercise, resulting in Type 2 diabetes,” said Sondra Underberg, president of Diabetes Support Services. “A news article (recently) spoke of a 3-year-old child in Texas having been diagnosed with Type 2 diabetes, the youngest ever. Children with diabetes generally have a diagnosis of Type 1.” Based in Salem, Diabetes Support Services provides free support group meetings in Marion and Polk counties, among other services. DSS hosted a Power over Diabetes health fair at Chinook Winds Resort in Lincoln City
in early November. All services, support group meetings and events are free, and more information can be found at sugarsmart.org. According to the American Diabetes Association, approximately 398,554 people in Oregon, or 12.3 percent of the population, have diabetes. Of these, ADA says an estimated 98,000 don’t know they have diabetes, greatly increasing their health risk. “According to the Centers for Disease Control, Marion County’s rate of diabetes is 9.9 percent and Polk’s, 10.2 percent,” says Andrea Bruno, executive director for the American Diabetes Association of Oregon, Southwest Washington and Idaho. “This compares to just 12 percent for the state of Oregon.” Additionally, more than 1 million people in Oregon, 36.1 percent of the population, have prediabetes with blood sugar levels higher than normal, but not yet high enough to be diagnosed as diabetes, according to CDC statistics. Every year an estimated 24,000 people in Oregon are
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MARION-POLK/COAST EDITION
diagnosed with diabetes, a disease that causes such complications as heart disease, stroke, amputation, end-stage kidney disease, blindness and even death, the CDC reports. “Diabetes is the fifth leading cause of death of people in Polk County,” says Katrina Rothenberger, public health administrator for Polk County Public Health. “Diabetes mortality is higher in men than in women in Polk County and statewide.” Statewide between 1990 and 2014, Rothenberger cited statistically, the obesity rate climbed from just over 10 percent to nearly 30 percent. Also, the 2013 Diabetes, Heart Disease and Stroke in Oregon report states more than 18 percent of adults who are 65 or older have been diagnosed with diabetes compared to only 2 percent of adults between the ages of 18 and 34. According to Bruno, seniors should watch for common symptoms of the disease. According to the ADA, Type 2 symptoms include urinating
5
Photo by NWBSN staff
Since her husband was diagnosed with diabetes several years ago, Sondra Underberg has learned all she can about the disease, and now runs a nonprofit to help educate others.
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NW BOOMER & SENIOR NEWS • DECEMBER 2015
FORCE CONTINUED FROM P. 5
often, feeling very thirsty or hungry, extreme fatigue, blurry vision, cuts/bruises that are slow to heal, and tingling, pain or numbness in the hands and feet. A diabetic risk test can be found at diabetes.org/are-youat-risk. Key strategies are to focus on nutrition, get physically active, quit smoking, reduce high blood pressure, and lose excess weight, the ADA recommends. “Maintaining a healthy, active lifestyle is one of the best things you can do for your long-term health,” she says. “Modifiable risk factors include being overweight, smoking, lack of physical activity, high blood pressure and abnormal cholesterol. Since the prevalence of diabetes increases with age, schedule regular check-ups with your primary care provider and talk about your diabetes risk. Know your numbers: your hemoglobin A1C, fasting blood sugar, cholesterol levels, and body mass
Of note
■ Diabetes Prevention Program through Northwest Senior Services. Info: Ron Swanson, 503-967-1834 ■ WVP Living Healthy: diabetes self-management programs, Marion and Polk counties. Info: Jeanine Stice, 503587-5133 ■ Diabetes Support Services: offers meetings in Marion and Polk counties and other information. Schedule of classes at sugarsmart.org. Info: 503-585-1335 ■ Salem Health Community Health Education Center: offers classes, support groups, community programs and tobacco cessation resources. Info: salemhealth.org ■ American Diabetes Association: education, advocacy and support. Info: diabetes.org Most health providers also provide education, support and other help. To find out more about diabetes, contact your doctor or Medicare supplement insurance provider. Many diabetes organizations can also be found online or on Facebook. index number, and retest as recommended by your doctor.” Rothenberger encourages seniors who are currently living with diabetes to find a support group. “Connecting with others may make the transition toward effectively managing diabetes a little bit easier,” she says. According to Bruno, diabetics have medical expenses approximately 2.3 times higher than those who do not have the disease. Statistically, direct medical expenses for diag-
nosed and undiagnosed diabetes, prediabetes and gestational diabetes is estimated at $3.1 billion, with another $1 billion spent on indirect costs from loss of productivity, totaling $4 billion in Oregon. “Annually, diabetes and diabetes-related costs in the U.S. is estimated at $245 billion,” Bruno adds. The American Diabetes Association advocates at the local, state and federal level for people with diabetes and prediabetes, Bruno says. “We work hard to ensure
See DIABETES p. 9
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Seminar looks at steps in planning
Find out how to protect your loved ones after your death during a free seminar in Salem. The pre-planning seminar provides helpful information on how to set up a plan using four simple steps, a complimentary Personal Planning Guide, and a lunch at no cost. The event is scheduled for 11 a.m. Nov. 23, at Center 50+, 2615 Portland Road NE, Salem. Seating is limited. Call 503581-8451 for reservations. Presented by Belcrest Memorial Park and Howell Edwards Doerksen Funeral Home.
Enjoy the holidays at Monmouth Senior Center
Monmouth Senior Center’s monthly breakfast is scheduled from 8:30 to 10:30 a.m. Saturday, Dec. 5. This “all you can eat breakfast” is only $6 for adults, and $3 for children under age 12. This breakfast is sponsored by Independence Health and Rehab, which is responsible for donating the majority of food items for this function. Proceeds benefit Senior Center Building Fund. The senior center will be closed Dec. 24-25, and Jan. 1, for the holidays. The senior center offers toe-
nail clipping on Dec. 17, with a cost of $20. Bring your own towel. Volunteers are urgently needed to assist with the tax preparation. AARP Contact Pete McDowell, 503930-7636. Online training will be provided for this service. Don’t know what to give for the Christmas season – drop by Crafters Cottage, located in Monmouth Senior Center, for some great suggestions. Cookbooks made with love, featuring our members’ favorite recipes, are on sale for $3. There are Beavers and Ducks items, plenty of gifts for the baby as well as house warming gifts. All items are handmade by our seniors and prices are inexpensive. A great stop to purchase a thoughtful gift.
MARION-POLK/COAST EDITION for coffee, donuts and conversation. A veteran’s advocate will be there to answer questions as well. Newcomers are always welcome to join the line dancing class, 12:30 p.m. Wednesdays. Cost is $5 per lesson. For those interested in painting, there is an acrylics class on Wednesdays, with a cost of $12, and a watercolor painting class from 10 a.m. to noon Tuesdays.
Parties There’s a holiday bingo party at 1 p.m. Dec. 9. First Call of Salem supports this
activity with treats and prizes, and plan to see more of both during the holiday party. There is a potluck on Dec. 11, featuring the choir from Mid Valley Christian School in Independence. The students will add to the festive holiday season by singing favorite Christmas carols and hymns. The students do a great job, so please attend this special potluck. Enjoy a holiday dance from 6 to 9 p.m. Dec. 18 at the senior center. Bring some snacks and dance to the music with Cecil and his karaoke group. There won’t be time for others
7
to sing on this one. Check out the regular karaoke times from noon to 3 p.m. Dec. 3 and 17. The “Big Big Party,” which celebrates November and December birthdays as well as Christmas and New Year’s, starts at noon Dec. 31. This special party is truly a fun event for all to enjoy, and a great way to wish your neighbors a happy new year. Bring some snacks and join for an earlier start than usual. Visit ci.monmouth.or.us, and click on senior center for the monthly menu and full calendar. ■
Classes Spend time making fudge, toffee and other snacks with Shannon, a student at WOU, at 3 p.m. Dec. 2. Cost is $2. Plan to attend these upcoming craft classes: Decorate a gingerbread house 3 p.m., Dec. 4, $2.50. Make your own calendar 1 p.m., Dec. 8, $4. Make Christmas cards with Liz Honse, at 10 a.m. Dec. 14. Cost is $4, and bring scissors, ruler and glue. Or make cards with Denise, at 4:30 p.m. Dec. 21. Cost is $4 for two cards. Coffee and Conversation, sponsored by Disabled American Veterans, meets at 10:15 a.m. Dec. 21. Veterans and others are invited to join
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Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah Street, Suite 100, Portland, OR 97232. Y0043_N009370_v1_ROC accepted NW
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HEALTHY VIBES MARION-POLK/COAST EDITION
NW BOOMER & SENIOR NEWS • DECEMBER 2015
Take time to join one of these walking groups
Are you interested in walking for exercise, meeting new people, and exploring different areas of Salem? If so, you may be interested in Just Walk Salem. Thanks to a Community Partnership Grant through Salem Health, “Just Walk Salem” provides an organized walking route, friends to walk
SENIOR EYE CARE
503-581-5287
mornings through Bush Park; plus downtown walks on Wednesday Saturday and mornings. The idea began with Jennifer Carley, who enjoys walking and talking with her in neighbors South Salem. The
with, and a scenic view of different Salem locations. Walks are organized for anyone at any ability level and meet at various times. Check online at justwalksalem. com for schedules. Popular walks include Monday
By KELSEY EVERS
U. John Berzins, MD Robert E. Tibolt, MD Marcus A. East, MD Ryan W. Lapour, MD John G. Dodd, DO
grant is growing this grassroots idea into a network of local walks led by volunteers throughout the city. Oregon State University Extension Service is leading the expansion in collaboration with Salem Leadership Foundation, the City of Salem, WVP Health Authority, and of course, volunteer walk leaders. Just Walk Salem also provides a handy packet on its website if you want to organize walks in your neighborhood. Why is walking important? It’s a great form of exercise that can be done almost anywhere and easily incorporated into a busy lifestyle. Studies show that just five minutes of walking is enough to reverse harmful effects caused to arteries in the legs. That alone is reason to walk regularly. Walking also increases cir-
culation, supplying oxygen to the brain, muscles and organs; therefore, resulting in better strength, cardio health and memory. I enjoy walking because it’s a form of exercise I can do no matter where I am and there is no gym membership required. My favorite walks are ones when a good friend joins me. Walking with others is more enjoyable and makes the time go by faster. I like to walk with others because we’re able to motivate and encourage each other every step of the way. Improve your health and friendships with just a few steps. Start with an email to justwalksalem@gmail.com or call 503-373-3760 to get started. ■ Kelsey Evers, BS, is a health educator with the Community Health Education Center at Salem Health.
SERVICE DIRECTORY
RECLAIM YOUR VISION REVERSE MORTGAGE
INTERNET & TV SERVICE
WOMEN’S FITNESS
INVESTMENT ADVICE
INSURANCE ADVISOR
No Cost / Obligation Consultation
Call 503-362-8558 Reverse Mortgage Specialists Amber Johnson, Branch Manager/Reverse Mortgage Specialist, NMLS
#368855
Karla Winans, Loan Officer/Reverse Mortgage Specialist, NMLS #1103071
5605 Inland Shores Way N, Suite 108 & 202, Keizer, OR 97303 Universal American Mortgage Company, LLC dba Eagle Home Mortgage - Company NMLS #1058, Company Mortgage License #ML-5079-8, Branch NMLS #803368, WA #CL-803368 This is not a commitment to lend. Applicants must apply.
NURSING CARE
Health Coverage Helpline Medicare plans/Life coverage/ Health/dental plans Plans to fit your needs and budget
“Caring for Life” • 24-hour nursing • Respite Care • Hospice • Family owned
503-428-1590
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Tami Swyers
Call for a free no cost review of your current coverage
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washmanusa.com 503-255-9111
DECEMBER 2015 • www.nwboomerandseniornews.com
MARION-POLK/COAST EDITION
Our newspaper’s editorial policy
NW Boomer and Senior News welcomes letters to the editor from its readers. Letters are limited to 400 words and must be signed with a first and last name, and city of residence. An address and phone number (not printed) must be included with the letter.
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Letters may be edited for length, news style, grammar, content and accuracy. No poetry please. Email letters to Michelle Te, managing editor, mte@nwseniornews.com. Indicate “letter to the editor” in the subject line. ■
Care in the Comfort of Home
I can assist you in creating a customized policy to help provide you health care in the comfort of your own home.
Give me a call today!
503-576-2728
ShaLane Kaye Wilson This is a home health care insurance solicitation. An insurance agent/producer may contact you. Bankers Life is the marketing brand for Bankers Life and Casualty Company, Medicare Supplement insurance policies sold by Colonial Penn Life Insurance Company and select policies sold in New York by Bankers Conseco Life Insurance Company (BCLIC). BCLIC is authorized to sell insurance in New York. Underwritten by Bankers Life and Casualty Company, Administrative Office: Chicago, IL. BankersLife.com
Courtesy photo
Try out this vegetable tray at your next holiday gathering. It’s fun, festive and, most importantly, diabetic friendly.
DIABETES CONTINUED FROM P. 6
people with diabetes have access to health care and the resources they need,” she says. “We also advocate locally and nationally to ensure the rights of people with diabetes are upheld.” This year in Oregon, Bruno says the ADA established the Oregon Diabetes Caucus in the state legislature, led by Sen. Arnie Roblan (D-Coos Bay). No legislation is pending at this time, she says. “Oregon has a statewide strategic plan to reduce the burden of diabetes,” Rothenberger says. “In January, an update was provided to the 2015 legislative session.” November was Diabetes Awareness Month, and Lavinia Goto, project manager with Long Term Care Innovation in Salem, says whether diagnosed yesterday or 10 years ago, there are always things to learn and share about managing diabetes. “If you have been told you have prediabetes, you are not alone,” Goto adds. “Did you know up to seven times more people have prediabetes than
diabetes? So if you are at risk and you don’t want to get the disease, you can call and get into our next National Diabetes Prevention class.” The classes are held in Marion, Polk, Yamhill, Tillamook or Clatsop counties, and more information is available by sending an email to Health.Promotion@nwsds.org or calling Lavinia at 503-3043408 or Ron at 503-967-1834. Additionally, the ADA offers a free 12-month Living with Type 2 Diabetes program that offers five informational packets throughout the year to help people learn how to live well with diabetes, healthy recipes, monthly e-newsletter, six free issues of Diabetes Forecast, and an opportunity to receive personalized text messages from Care4Life to help with healthy eating habits, remembering medications and appointments, and staying motivated. The program is available in both English and Spanish. To find out more about diabetes, risk factors, recipes and meal planning, and other information, visit: ADA Oregon, diabetes.org; public.health.oregon.gov; or sugarsmart.org. ■
For Hazel, a huge benefit of living at Dallas Retirement Village is peace of mind. She feels completely safe, knowing that caring friends and staff are always close by. She also has access to the full range of care, if ever needed, which was a big part of her decision to move here. Hazel also loves staying busy—she exercises several times a week, participates on several committees and takes part in lots of social activities. “There’s something for everybody. Whatever you like, you can find it here.” We invite you to discover the security of independent living at Dallas Retirement Village. To schedule a personal tour, call 503-623-9211.
377 NW Jasper Street - Dallas, OR 97338 DallasRetirementVillage.com A Non-Profit Community Founded in Christ Since 1947. All Faiths Are Welcome.
HEALTHY LIVING DIRECTORY NAME & LOCATION
SERVICES OFFERED
Kaiser Foundation Health Plan of the Northwest
With Kaiser Permanente Senior Advantage (HMO), you may get more benefits and services than Original Medicare alone, which can help you stay healthy, active, and independent.
500 NE Multnomah St., Ste. 100 Portland, OR 97232
So, give us a call for more information — we look forward to talking with you soon.
1-866-935-0449 1-800-735-2900 TTY 7 days a week, 8 a.m. to 8 p.m.
Salem Audiology Clinic 3857 Wolverine St, Bldg C #16 Salem, OR 97305 503-588-1039 Woodburn 503-981-8575
The largest hearing health care staff in the Willamette Valley. • Repair technicians on staff • Accepting most insurance including Oregon Health Plan • Dizziness and Tinnitis evaulations • Community health education classes Visit us online at www.salemaudiologyclinic.com
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MARION-POLK/COAST EDITION
Nov. 26 Community Thanksgiving Dinner, hosted by the Salvation Army, 4 to 6 p.m., Lighthouse Shelter, 1901 Front St., Salem. 503798-4860. Nov. 27 Gingerbread House Exhibition, Gordon House, Oregon Garden, Silverton. $5. Nov. 28 Spaghetti Feed, 6 p.m., South Liberty Bar and Grill, 4682 Liberty Road S., to benefit Turtle Ridge Wildlife Center. 503-540-8664. DECEMBER (through Dec. 31) View the personal kitchen collection of Keizer’s Yvonne Knoll, 2 to 4 p.m. Tuesdays, Thursdays and Saturdays, Keizer Heritage Museum, 980 Chemawa Road, Keizer. Diabetes in Balance, “Wise Holiday Eating,” 2 p.m., 1274 Cunningham Lane S., Suite 110, Salem. Sugarsmart.org. (through Dec. 14) Christmas Basket Silent Auction fundraiser, 8 a.m. to 4 p.m., Keizer/Salem Area Senior Center, 930 Plymouth Dr. NE, Keizer. 503-3907441. Art Talk with Randall Tosh, Verona Studio, 10 a.m., Bush Barn Art Center, 600 Mission St. SE, Salem. Christmas Card Sale, and free blood pressure checks, Silverton Senior Center, 115 Westfield St.
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NW BOOMER & SENIOR NEWS • DECEMBER 2015 Nativity sets welcome with drop off Dec. 3. Corvallisnativityfestival.com. Pancake breakfast and pictures with Santa, 8 to 10 a.m., Silverton Senior Center, 115 Westfield St. $5/$3. $2/$4 for pictures. Santa Mouse, 9 a.m. to 4 p.m., Silverton High School. Christmas gifts for the entire community. (also Dec. 6) Salem Coin/Stamp/ Postcard Show, 10 a.m. to 4:30 p.m., Columbia Hall, Oregon State Fairgrounds, Salem. $3. Appraisals at 1 p.m. Sunday. 503-588-8162. Christmas Unplugged – Reclaiming the Holiday Spirit with John Doan, 7 p.m., Hudson Concert Hall, Willamette University, Salem. $15/$10. 503370-6255. (also Dec. 13) Holiday Open Museums, 1 to 4 p.m., Bush House Museum, 600 Mission St. SE, and Deepwood Museum and Gardens, 1116 Mission St. SE, Salem. St. Mary of Shaw Knights of Columbus biscuit and gravy breakfast, 7:30 to 10 a.m., St. Mary’s Parish, 9168 Silver Falls Hwy. SE, Aumsville. $7/$2. 503362-6159. Silverton Senior Center board meeting, 1 p.m., 115 Westfield St. Bingo, 1 to 3:30 p.m. Mondays and Thursdays, Santiam Senior Center, 41818 Kingston Jordan Road, Stayton. Skin care and cancer screening, 2 p.m., Silverton Senior Center, 115 Westfield St. Singles Dine Out Club, 6 p.m., Howard Hinsdales Wine Bar and Bistro, Silverton.
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Nature’s Trust: Environmental Law for a New Ecological Age, by Mary Christina Wood, 7 to 8:30 p.m., Loucks Auditorium, Salem Public Library, 585 Liberty St. SE. $5. (through Jan. 3) Christmas in the Garden, holiday marketplace, ice skating, and more, Oregon Garden, Silverton. $6. (also Dec. 8) Visit Shore Acres with Newport 60+ Activity Center, 2 to 9 p.m., 20 SE 2nd St. $15. 541-265-9617. Stayton Red Hat Strutters, lunch and gift exchange, noon, Ivy Garden Tea Room, 333 First Ave. West, Albany. $12. 502-900 0051 by Nov. 28. (through Dec. 31) “Something Red” art walk, exhibit and sale, 5 to 7 p.m.; awards reception, 7 to 8 p.m., downtown Salem at 20plus businesses.
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Movember men’s health fair, 5:30 to 8 p.m., The Gallon House, 219 Oak St., Silverton. Includes facial hair competition. Silvertonhealth.org/movember. Santiam Senior Center serves lunch from 11:30 a.m. to 12:30 p.m. Wednesdays, 41818 Kingston Jordan Road, Stayton. $2. Coloring Party for Happy Coloring, 10 a.m., Silverton Senior Center, 115 Westfield St. Bring your 31 bag or another project. Veterans Group, 1 p.m., Santiam Senior Center, 41818 Kingston Jordan Road, Stayton. Tech Savvy Seniors, “Kindles, Nooks and eBooks,” 2 to 3 p.m., Woodburn Public Library, 270 Garfield St. Christmas in Hudson Hall, 7:30 p.m., Willamette University, Salem. $10/$8. 503-370-6255. The Trail Band, 7:30 p.m., Historic Elsinore Theatre, 170 High St., Salem. $30-$40. 503-375-3574. (through Dec. 8) Corvallis Nativity Festival, 1 to 8:30 p.m. (10 a.m. to 8:30 p.m. Sunday and Tuesday), Church of Jesus Christ of Latter-day Saints, 4141 NW Harrison Blvd., Corvallis.
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See CALENDAR p. 15
Call Any Day, Any Hour, 24/7
• Bathing / Dressing • Pet Care • Diabetic Care • Transportation • Meal Preparation • Short-Term Clients • Medication (post op) Administration • Many other • Personal Hygiene services Free Assessment with No Obligation
ASK ABOUT OUR FREE COMMUNITY RESOURCE GUIDE
SALEM OFFICE 503-400-3000 www.newhorizonsinhomecare.com LOCALLY OWNED SINCE
1985
Send your calendar items to: Calendar 4159 Cherry Ave. NE Keizer, OR 97303 or email mte@nwseniornews.com by the 6th of the month for the following month’s publication.
DECEMBER 2015 2615 Portland Rd NE
2615 Portland Rd NE • Salem, OR 97301 • 503-588-6303 www.cityofsalem.net/center50
Highland Ave. NE
by Marilyn Daily
A Glimpse from the Nutcracker
Unger dance theater under the direction of Elaine Unger will present excerpts from the Nutcracker...enjoy the sugar plum fairy-Arabian dance mother cinnamon and the buffoons...dancing candy canes and more...the dancers are sharing their talents with you during this season of giving and helping us all to remember what Christmas is all about...performance will be Saturday, Dec. 12, 2 p.m. Come enjoy a FREE Holiday Show – dessert provided. Please join us in celebrating Holiday Traditions Month ✧ Dec. 1, 10 a.m. Donuts with Director Daily, Friends Board, and SCAC Members. ✧ Dec. 2, 11:30 a.m. Season of Hope Tour of Wreaths-kick-off/open house ✧ Dec. 3, 1:15 a.m. Bingo-Food Drive ✧ Dec. 9, 4 p.m. Respite Program Art Show (4-6 p.m. open house) ✧ Dec. 10, Personal Item Drive-toothbrushes, deodorant, shampoo etc. ✧ Dec. 11, 1 p.m. Cookies and music in the lobby ✧ Dec. 18, 1 p.m. Cookies and music in the lobby ✧ Dec. 24, 11:30 a.m. Holiday Luncheon Sponsored by Salem Electric, United Health Care/Susan Renwick, and Elder Friends LLC
From Center 50+ we wish you a Happy and Healthy Holiday Season!
It Takes a Lifetime to Get This Young! mission from the Motion Picture Licensing Corporation (MPLC) to provide public showings of movies/videos.
Center 50+ provides a movie and popcorn the 2nd & 4th Wednesday of each month. Is there a movie you’ve wanted to see? We take movie requests! Movies will be shown at 1:15 p.m. Monthly Movie- Wednesday, Dec. 9: TBA Classic Movie Day – Wednesday, Dec. 23: Singin’ in the Rain starring Gene Kelly. All movies are subject to change, check with Center 50+ front desk on Tuesday before movie for movie title. Thanks to our sponsor: Atrio Health Plan Center 50+ meets the legal requirement set forth by the Motion Picture Industry. As a licensed organization the senior center has per-
Please join us!
December Birthday Party!
Mark your calendars and join us in celebrating the monthly birthdays on the third Friday of each month. Immediately following lunch on Friday, Dec. 18 we will begin serving cake. If it is your birthday in December, be sure to come and have lunch, get a special birthday gift. Everyone is welcome to join in on the fun! Thank you WindSong Memory Care for sponsoring our Monthly Birthday Party.
Free Appraisa ls
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“Art Among Friends” Art Show
Join us for
JOIN US AT THE MOVIES!
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4th Annual
UPDATE
Director’s Comments
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Pine St. NE
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NE
MARION-POLK/COAST EDITION
Port
DECEMBER 2015 • www.nwboomerandseniornews.com
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Please join us for our 4th Annual “Art Among Friends” Art Show on Wednesday, Dec. 9 from 4 to 6 p.m. at Center 50+. Artists are members of Among Friends Respite and Time With Friends Programs. Why is this art show so special? Expressing creativity through art encourages our participants with dementia to tap into their inner artist. No art skills are required, just a willingness to try. It gives participants an environment where they are in control and a place where they can be independent and free of physical restrictions. Through encouragement from facilitators and one another, artists gain confidence in trying something new. In addition to expanding their ability to think creatively, the social aspect of the group helps decrease isolation, stress, and depression, which adds to improved quality of life. This also leads to a greater sense of control, self-mastery, accomplishment, and self-worth. Entertainment and light refreshments will be provided. Call 503-588-6303 for more information. Thank you to our sponsors: Pacific Living Centers, Inc. – Hawthorne House and Harmony House of Salem, WindSong at Eola Hills, Howell Edwards Doerksen, Senior Helpers, and Visiting Angels.
DECEMBER CLOSURES
Center 50+ will be closing at 5 p.m. Monday, Dec. 21 - Thursday, Dec. 31. Closed: Friday, Dec. 25 and Saturday, Dec. 26 Center 50+ encourages you to come visit our wonderful facility anytime. Call for hours and to learn more about any of the events/programs in this UPDATE, 503-588-6303.
Wills
◆
Probate
Dec. 5 & 6 • 10 am-4:30 pm
• Elder Law • Estate Planning • Power of Attorney • Medical Directives • Guardian- & Conservatorships • Medicaid • Long Term Care Planning • Probate • Trust Administration Call Kathy Belcher for Free Consultation
Columbia Hall - State Fairgrounds For more information 503-588-8162
www.mcginty-belcher.com
COIN, POSTCARD & STAMP SHOW Admission $3, Under 18 FREE
•
Sunday 1 pm
503-371-9636 1-800-542-4320
FREE Parking
or www.oregoncoinclubs.org d.bisgaard@comcast.net
694 High Street NE SALEM
McGinty & Belcher, Attorneys
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MARION-POLK/COAST EDITION
NW BOOMER & SENIOR NEWS • DECEMBER 2015
It Takes a Lifetime to Get This Fit!
Featured Fitness Class for December: Karate
Nail Care at Center 50+
Join Certified Karate Instructor Miwa Holman and start exploring the benefits of better health through Karate. By adding Karate into your life you are welcoming the benefits of lower cholesterol levels, balanced blood pressure and circulation, not to mention the improvement of mental health. Challenge yourself mentally and physically in a comfortable and encouraging atmosphere. All fitness levels are welcome as many of the exercises can be modified. Cost: $6 drop in fee or 10 classes for $50, no experience necessary. Your first class is complimentary.
Licensed Nail Technician Stephanie McCoy provides hand and foot care at an affordable price. Treatments begin with a foot soak in warm water, followed by a toe nail trim, file and nail polish if you would like to bring your own polish. If you have a hard time doing your own foot care, this is the perfect option for you, enjoy stress free happy feet. Nail Care is offered every Monday and Thursday by appointment only. Cost: $22 call to make your appointment today 503-588-6303.
Massage Therapy at Center 50+
Massage Therapist Heidi Bowles (LMT #18952) provides a wonderfully relaxing massage experience both through chair and table massages. In addition to the obvious benefits of stress reduction, massage also helps to increase circulation and joint mobility, enhance immunity and alleviate low back pain, and leaves you with an overall feeling of relief. Heidi also offers a new paraffin heat therapy, which has proven helpful for those with arthritis, strains, or joint stiffness. Heidi specializes in Swedish massage, deep tissue massage and relaxation massage. Heidi is available Tuesdays, Thursdays and Fridays. Cost: $1 per minute or $40 for an hour. Make an appointment today 503-588-6303.
It Takes a Lifetime to Get This Smart!
Life Long Learning
Come by Center 50+ to sign up for Life Long Learning classes or call 503-588-6303. Class Fee Payment required at beginning of class registration. Arts and Arts and Crafts Art Appreciation - New Life Long Learning Classes Coming. Come visit with new art instructor, Seth Snyder, and share your art appreciation class interests and topic suggestions. Seth has a Bachelor of Fine Arts degree from Florida Atlantic University and has taught art classes in the Salem/Keizer schools. Your input will help create the classes that interest you! Class Date: Tuesday, Dec. 1. Class time: 10 a.m.–12 p.m. First class meeting is FREE. First two art appreciation class dates: Tuesdays: Jan. 12 & 26. Class time: 10 a.m.–12 p.m. Class fee: $5. 1 + 1 = 2... but this is ART! with Instructor Seth Snyder. Art is what you make it, but it’s made by using elements and principles. In this class artists will come to have a deeper understanding of the making of art to further enhance their appreciation of art. We will examine the elements and principles of design as the basis for the creation of a work of art. Through discussion, critique, and hands-on projects, artists will be immersed in the creative process. By examining various art movements and artists we will discuss the evolution of visual art and how changing times and ideas fueled some of the greatest masterpieces. You will cease to look at the world and begin to see it! Join us in the world of art! Good things! Carving duck decoys from wood the Oregon Decoy and Wildfowl Guild. The Guild is a group of individuals dedicated to promoting the traditional history of decoy making and its development as an art form. Participants of all ages and skill levels are welcome. Saturday, Dec. 19, 9 a.m.–3 p.m. Cost $3 per session plus any cost for wood.
NEW – Evening Woodcarving conducted by Dave Disselbrett. This ongoing class will offer carvers the chance to work on existing projects or do a scheduled project, or carvers choice. Every Monday, 6:45–8:45 p.m. Cost $5. Triple-A Drawing Class -”Anti-AlzheimerActivity.” Learning to draw has been proven to increase gray matter as well as increase “plasticity” in the brain. Join instructor Hal Mathew in this weekly, mentally challenging activity to not only learn a fulfilling hobby, but to keep your brain feeling refreshed and active. Beginners always welcome. Classes are ongoing-Mondays, 1—3 p.m. Cost: $6 per class. Beginning Acrylic Painting with Linda Osburn. This class is for those with no painting experience! You will take home a finished piece of art- after each class. Dec. 3 & 17. Individual Class Cost: $28. Add $10 for supplies. Intermediate Acrylic Painting with Linda Osburn. This intermediate class teaches color mixing, brush strokes and shading using one brush. Dec. 2 & 16. Individual Class Cost: $28. Add $10 for supplies. Bob Ross “Joy of Painting” Workshop. You can learn to paint! Bob Ross certified instructor, Janet Sanders, believes that with Bob’s fantastic techniques and some dedicated practice, masterpieces that you never dreamed possible will flow from your brush! Class dates: Tuesday, Dec. 15, 12:30 p.m. Cost: $35 + 15 supply fee. Personal Enrichment Setting Your Table for the Holidays. Instructor Karen Bolliger. Do you have a group coming for dinner during the holiday season? Come see some holiday table setting samples and create a place card for your table. It should be as attractive as your guests! Presented by an instructor who shows in the Oregon State Fair. Class date: Monday, Nov. 30. Class time: 11 a.m.-12 p.m. Class fee: $ Gift Wrapping for the Holidays. The gift giving and gift wrapping season is upon us! Come to the 50 + Center and learn techniques
to streamline and enhance your gift wrapping. Bring your gifts and we can wrap together! Wrapping materials will be provided. Class date: Wednesday, Dec. 9. Class time: 1:30-2:30 p.m. Class fee: $5. Around the Garden with Marion County Master Gardeners – December. This month the instructor will focus on Green Houses – Cold frames and window sills. Class date: Tuesday, Dec. 1, Class time: 1-2:30 p.m. Class fee: $7. Around the Garden with Marion County Master Gardeners – January. This month the instructor will focus on Starting Your Own Seedlings and buying plants. Class date: Tuesday, Jan. 5. Class time: 1-2:30 p.m. Class fee: $7. Self-Hypnosis Class. Come and experience how the power of self-hypnosis can provide life-improving change for you! Learn how the power of your subconscious mind can quickly help you to achieve goals such as reducing stress, losing weight, increasing confidence, managing pain, and many other desirable changes. During this 3-hour class, you will experience hypnosis with Skip Albright, a Certified Clinical Hypnotherapist, and will learn the techniques required to perform selfhypnosis which you can use for self-improvement throughout your life. Class date: Thursday, Jan. 21, 12:30–3:30 p.m. Cost: $30. History The Christmas Eve Flood of 1955 in northern California. Instructor Doug Kroll. In late December 1955 a series of fierce storms pounded northern California and southern Oregon coasts. California officials called the flooding “the greatest disaster in California since the San Francisco earthquake in 1906”. 80 persons were killed, more than 50,000 were left homeless and thousands of livestock were lost. Learn about this great flood and the heroic rescue efforts of one U.S. Coast Guard helicopter from San Francisco. Class date: Tuesday, Dec. 1, 10-11:30 a.m. Class fee: $5.
LOOKING FOR MORE TO READ EACH MONTH... Go online to NWBoomerandSeniorNews.com
to read ALL FOUR regional monthly editions Interesting Local Features
Retirement Living • Calendars Healthy Living • And more!
Martisio “Marty” Maruame
DECEMBER 2015 • www.nwboomerandseniornews.com
MARION-POLK/COAST EDITION
Community Services
Beat the Holiday Blues at Among Friends & Time With Friends Programs
The holiday season is a time to pause and reflect on the special things in our lives. The Staff and Volunteers at Among Friends Respite and Time With Friends feel blessed to spend time with their Friends every week. The Programs give caregivers time for themselves and give their loved ones a day to socialize with friends and engage in fun and beneficial activities. Among Friends Adult Day Respite Program is for individuals with mild to moderate Alzheimer’s disease. Activities include socializing with friends, a nutritious lunch, mind stimulating activities, exercise, art, and music therapy. The program is offered on Tuesday, Wednesday, and Friday from 11 a.m. to 4 p.m. Time With Friends is a program for people experiencing early memory loss. Activities include lunch and mentally stimulating activities in a supportive, fun, and creative atmosphere. The program meets on Thursday from 11 a.m. to 3 p.m. Thank you to our sponsors: Pacific Living Centers, Inc. – Hawthorne House and Harmony House of Salem, WindSong at Eola Hills, Howell Edwards Doerksen, Senior Helpers, and Visiting Angels.
Volunteers Needed for Center 50+ Outreach Program
We know your time is precious, but if you could spare as little as ten minutes a week to provide a vital community service and offer comfort to people in need, you can make a difference as a volunteer within our Center 50+ Staying Healthy at Home - Outreach Program. We currently have two expanding services that need your help. The Friendly Caller Service touches the lives of homebound seniors who receive a Friendly Caller phone call on a pre-selected schedule. The purpose of the program is to assure the receiver of these five minute calls, that the community cares about their wellbeing and provides them with a level of security that might not always be available. Volunteers are matched with participants based on time availability of the volunteer and the needs of the participant. The Weekly Home Visit Service is arranged for a volunteer to visit home bound participants and requires more of a time commitment but having the same goals as the Friendly Caller Program. Volunteers are needed for both these programs. An interview, necessary forms completed, and a background check are all that are required for volunteers. Orientation, training, and guidance are provided by Center 50+ Staff. If you are interested or have any questions, please contact Program Coordinator Bonnie Katich or Volunteer Coordinator Karen Randall by calling 503-588-6303, or by e-mail, bkatich@cityofsalem.net or krandall@cityofsalem.net.
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is December’s Volunteer of the Month The Computer Lab has found a gift in a volunteer named, Marty Maruame. Marty has been volunteering in the Computer Lab for exactly 2 years as a Lab Monitor. In Marty’s words, “It’s cool to be around a good place. Great to get out and help people.” Marty loves sports, playing pool at the Center, and chess. Along with computers, these are all activities that he truly enjoys. Few people know that Marty spent his early life in Guam and you should ask him about life there. Marty has always been a seasonal worker and while age brought him to Center 50+, also the opportunities to be around people who enjoy the same things and the knowledge to help people learn about computers. While Marty’s immediate family has passed on, he has found new friends here at Center 50+. While Center 50+ cannot replace family, we can sure befriend Marty and gain from his knowledge. Congratulations Marty and Happy Holidays to you from all of us at Center 50+.
It Takes a Lifetime to Get This Smart — Tech 50+
The Smartphone and Tablet class at Center 50+ will have a few changes starting in January. Breanna, the Technology Coach from Digital Natives will be splitting the Smartphones and Tablets class into a Smartphones and Tablets Beginner class and a Smartphones and Tablets Intermediate class. The new beginner class will focus on setup and communication systems like making phone calls, texting, email and possibly video chatting. The intermediate class will be covering more complicated programs like maps, the internet and the calendar. If you have not taken the Smartphone and Tablet class, then join us in the beginner class to get a strong foundation. If you have taken the class before, the interme-
diate class will give you the review you need while allowing you to delve deeper into some of the more complex programs.
May our Holiday Season be Joyous and the Coming Year full of Laughter and Adventure From all of us at Northwest Boomer and Senior News
The class is on Tuesdays from 12:30 to 2:30 p.m. The next class starts Tuesday, Jan. 12. To register for any of our computer classes go to the Tech 50+ Computer Lab at Center 50+. Also, on Dec. 8 at 3 p.m., Digital Natives will be offering Tips for Safe Online Shopping, just in time for the holiday season. Many of you are wary about buying online and have good reason to be. So, Breanna will be talking about ways to keep yourself and your money safe. This is part of the workshop series that the computer lab will be continuing in January. If you would like to know more about our workshops or have ideas about workshops you would like us to do come to the Computer Lab and let us know.
Applicants must be at least 62 years of age with an annual net income below $20,050 for one person or $22,900 for two people.
Tour available. Stop by or call
503-363-9640
For an application, call or write
Providence Place
3524 Fisher Rd. NE, Salem, OR 97305 info@rhf.org
NW BOOMER & SENIOR NEWS • DECEMBER 2015 14 MARION-POLK/COAST EDITION ONGOING WEEKLY PROGRAMS D DECEMBER 2015 Monday 8:30 am Woodshop 8:30 am Lapidary 8:30 am Jewelry 8:30 am Pool/Billiards 9:00 am Pine Needle Baskets 9:00 am Flexibility & Functional Movement 9:00 am Silversmithing/ Jewelry Workshop 9:15 am Yoga 10:00 am SilverSneakers 11:00 SilverSneakers Circuit 11:30 am Lunch 5:30 pm Total Body Circuit
Tuesday 8:30 am 8:30 am 8:30 am 9:00 am 10:00 am 10:00 am 10:00 am 11:00 am 11:00 am 11:30 am 1:30 pm 2:30 pm 6:30 pm
Wednesday
Woodshop Lapidary Ladies Pool/Billiards Karate Line Dancing - Int. History Discussion Group SilverSneakers Yoga Respite Care Tone Your Bones Lunch Line Dancing - Beg. Irish Dance Table Tennis
Thursday 8:30 am 8:30 am 8:30 am 8:30 am 8:45 am 9:00 am 10:00 am 10:00 am 11:00 am 11:00 am 11:30 am 1:00 pm
7:00 am Sunrise Rotary 8:30 am Woodshop 8:30 am Lapidary 8:30 am Pool/ Billiards 9:00 am Woodcarving Class 9:00 am SHIBA (by appt) 9:00 am Flexibility & Functional Movement 9:15 am Yoga 10:00 am SilverSneakers 11:00 am SilverSneakers Circuit 11:00 am Respite Care 11:30 am Lunch 1:00 pm Writing Life Story 5:30 pm Total Body Circuit
Club Meetings in December Wed, Dec 2, 9, 16, & 30: Sunrise Rotary, 7-8 a.m. Fri, Dec 4 & 18: Spanish Club, 2-4 p.m. Mon., Dec 7: Four Seasons, 6-8 p.m. Tues., Dec 8: Angler’s Club, 6:30-9 p.m. Book Club, 1:30 p.m. Thurs, Dec 10: Garden Club Board, 7-9 p.m. Woodturners, 6-9 p.m. Lapidary Club, 9-11 a.m. Tues, Dec 15: Union 575, 7:30-9 p.m. Needlepoint 12:30 p.m.
It takes a Lifetime to get this Young!
1:00 pm 6:30 pm
Friday
Woodshop Lapidary Pool/Billiards Sewing Line Dancing - Int. Karate SilverSneakers Yoga Line Dancing - Beg. Tone Your Bones Time With Friends Lunch Bingo - NO PLAY 12/24 Ladies Pool/Billiards Table Tennis
Woodshop Lapidary Pool/Billiards Watercolor Studio Yoga Respite Care Lunch Cards/Games Woodcarving
HOW TO GET MORE 8:30 amINFORMATION Lapidary 8:30 am ● Call for Pool/Billiards your newcomers packet 503-588-6303 ● Tune in to KBZY Radio 1490 AM, Fridays at 8:10 a.m. ● Visit our Web site at: www.cityofsalem/Center 50 ● Stop by the Center for a tour ● You may pick up a FREE copy of the NW Boomer & Senior News at Center 50+ or at many local merchants.
● DECEMBER LUNCH MENU ● Tuesday 1: Chicken Pot Pie Wednesday 2: Salisbury Steak Thursday 3: Chicken Stir-Fry Friday 4: Chili Con Carne
Monday 21: Sesame Beef Tuesday 22: Chicken Enchilada Wednesday 23: Ham or Turkey Thursday 24: Holiday Luncheon Friday 25: CLOSED
Monday 7: Chicken Casserole Tuesday 8: Italian Strata Wednesday 9: Herb Crusted Chicken Thursday 10: Beef Enchilada Friday 11: Baked Fish or Chicken Monday 14: Hungarian Goulash Tuesday 15: Roasted Pork or Chicken Wednesday 16: Chicken & Dumplings Thursday 17: Meatloaf Friday 18: Lasagna
Monday 28: Cheese Ravioli Tuesday 29: Turkey Pot Pie Wednesday 30: Salisbury Steak Thursday 31: Herb Crusted Chicken Menu subject to Change
DRIVER SAFETY PROGRAM
TRIPS AHOY!
Driver Safety Program is a two-session class sponsored by AARP to improve your driving skills. Upon completion of this course, your auto insurance premium may be reduced. Call the Center 50+ at 503-588-6303 to register. * December 14 & 17, 1:00 p.m. * January 11 & 14, 1:00 p.m. * February 8 & 11, 1:00 p.m.
Sunday, Feb. 14, 2016: The Tenors at Arlene Schnitzer Concert Hall, cost $99 (includes transportation, driver gratuity, and admission). A must see performance! MARK YOUR CALENDARS FOR THE 2016 TRAVEL FAIR – Saturday, Jan. 9, 12:15 p.m. Travel News will be available with next year ’s trips. Presentations on 2016 extended trips, coffee, and cookies.
SAVE-THE-DATE
NEW EXTENDED TRIP FOR 2016 Trains, Wineries & Treasures of Northern California: April 17-25, 9 days, 12 meals. Mackinac Island featuring The Grand Hotel: June 11-18, 8 days, 10 meals. New York, Niagara Falls & Washington DC: Sept. 13-20. Netherlands, Belgium & Paris featuring Historic Bruges: Sept. 19-29, 11 days, 14 meals. Highlights of Canyonlands: Oct. 3–11, 9 days from Las Vegas to Las Vegas. Trip Desk is open Mondays & Thursdays from 10:30 a.m. to 2:30 p.m.
8:30 am 8:30 am 8:30 am 9:00 am 9:15 am 11:00 am 11:30 am 1:00 pm 1:00 pm
for these special seminars
❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑ ❑
Tuesday, Dec 1, 10 a.m. Atrio Thursday, Dec 3, 10 a.m. United Health Care Thursday, Dec 3, 10 a.m. & 1 p.m. HealthNet by Ed Clark Insurance Friday, Dec 4, 10 a.m. Regence, sponsored by Ed Clark Insurance Monday, Dec 7, 10 a.m. Atrio Tuesday, Dec 8, 10 a.m. Kaiser Permanente Thursday, Dec 10, 1 p.m. Atrio Monday, Dec 16, 10 a.m. United Health Care Monday, Dec 30, 10 a.m. United Health Care
Inclement Weather Policy
In times of inclement weather or hazardous road conditions turn your radio to 1490 KBZY AM Radio or get on Center 50+ Facebook to find out closure or delayed opening of Center 50+. Even if the Center does open people need to use their own judgment before going out into the weather.
QUEST TOURS & TREKS Wishes Everyone a Glorious
FEATURING DAY TOURS! Overnight, Extended and Custom Tours
Holiday Season!
◆
Come with Us and Share the Adventure! ◆ For Reservations or Information:
503-588-9230 ◆ 866-588-9230 ◆ www.QuestTreks.com P.O. Box 3936, Salem, OR 97302
Support Center 50+ with your advertisement in the Center 50+ UPDATE and your ad will be seen by thousands ALL MONTH LONG. Call CLARK SEELEY today 503-320-8470 for details.
DECEMBER 2015 • www.nwboomerandseniornews.com
CALENDAR CONTINUED FROM P. 10 (also Dec. 12) Holiday Tea, Deepwood Museum and Garden, 1116 Mission St. SE, Salem. $30/$27. 503-363-1825. Willamette Valley Genealogical Society, installation of officers and auction, 10:30 a.m. to 1 p.m., Anderson Room A, Salem Public Library, 585 Liberty St. SE. 503-363-0880. “Famous” Scandinavian Bake and Craft Sale, 10 a.m. to 2 p.m., Salem
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MARION-POLK/COAST EDITION
Masonic Temple, 1625 Brush College Road, Salem. 503-910-3302. Annual holiday potluck party, noon, Santiam Senior Center, 41818 Kingston Jordan Road, Stayton. Bring a dish to share; turkey and ham provided. Senior Trivia, “Oregon State,” 2 to 3 p.m., Country Meadows downstairs café, Woodburn. Diabetes Day-2Day, “Handling the Holidays,” 3 p.m., West Valley Hospital, Dallas. Sugarsmart.org. Battle Buddies, for veterans of all ages, 1 p.m., Silverton Senior Center, 115 Westfield St. Shared Visions Support Group, 680
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State St., Suite 110, Salem. 503-5814224 or info@blindskills.com. Diabetes Support Group, “Dinner with the Doctor,” 7 p.m., First Presbyterian Church, 770 Chemeketa St. NE, Salem. Sugarsmart.org. Free hearing screenings, 9 a.m. to noon, Silverton Senior Center, 115 Westfield St. Senior Book Club: “A Week in Winter” by Maeve Binchy, Country Meadows second-floor kitchen, Woodburn. (through Jan. 22) “Seasonal Allergies,” 7:30 p.m., Theatre West, 3536 Hwy. 101, Lincoln City. 541994-5663.
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IT’S COLD OUTSIDE!
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C L A S S I F I E D
If your pet(s) stay outside most of the time, remember they get cold, too. Provide warm, dry shelter and plenty of fresh water & extra food.
A D S
Ads must be RECEIVED BY the 6th of the month PRIOR to publication Go to www.NWBoomerandSeniorNews.com for ad form and instructions.
7 House for Rent
AVAILABLE: TWO HOUSES for rent Damascus, rural setting. Two & three bedroom, $1295 & $1795/mo + deposits/lease. 503780-0454.
AVAAILABLE: CASITA/ STUDIO, Palm Desert Sun City. 55+ gated community. Includes all utilities, washer/ dryer, refrigerator, kitchennette. $1095 month/lease + deposits. 503-780-0454.
9 Vacation Rental
LINCOLN CITY OCEAN FRONT, fantastic view, fireplace, TV/VCR/ DVD, 2 bdrms, kit/ dishwasher, no smoking, no pets. Very comfortable. 503-8433157. Email: holton@ macnet.com.
16 Units for Rent
HUD SUBISDIZED APARTMENTS for senior citizens, 62 or older. We offer spacious one bedroom apartments with private balconies, on-site laundry facility, community room & a courtyard with a nice Koi pond. All in the heart of downtown
Eugene! Call 541-3430433 for more information! Lawrence Court Apartments provides equal housing opportunities. Emerald Property Management, 541-741-4676.
wood Manor, 1687 NW ing, troubleshooting, Division St., Corvallis. etc. $20 remote, $25 hour in your home or 541-753-3408. office! Ken, 503-390HUD SUBSIDIZED UN- 5582. ITS for senior citizens 62 or older, disabled Miscellaneous and/or handicapped, available at this time. SINGING HU CONWe are committed to QUERS your fears & providing equal hous- opens your Heart to ing opportunities. All Love, Joy & Spiritual utilities paid. Millwood freedom. Online: www. Manor, 2550 14th Ave miraclesinyourlife.org. SE, Albany. 541-928- Or: www.eckankar-or2545. egon.org.
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HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped, available at this time. We are committed to providing equal housing opportunities. All utilities paid. SurfHelp Wanted Cemetery Plots wood Manor, 4545 SW Hwy 101, Lincoln City, PARTTIME LIVE-IN TWO PREMIUM VIEW 541-996-3477. KENNEL ASSISTANT LOTS. Belcrest Memneeded for caring for orial, lots 1 & 2. Secour dogs. We offer one tion 94, block 13. HUD SUBSIDIZED UNbedroom apartment + Transfer fee included. ITS for senior citizens utilities, with small $7000, obo. 503-87762 or older, disabled income. Beavercreek, 6897, 503-873-2291. and/or handicapped, available at this time. OR. Experience + alterWanted We are committed to nate source of income providing equal hous- required. 503-632CASH FOR PRE 1970 ing opportunities. All 6903. sport & non-sport utilities paid. Briargum or cigarette wood Manor, 643 Services cards, model kits, Manbrin, Keizer, OR 97303, 503-981-8614. HOUSESITTING & PET- comic books, old toys, SITTING FOR SEN- old car or?? Private HUD SUBSIDIZED UN- IORS. $15 per day. collector. 503-313ITS for senior citizens Experienced, refer- 7538. 62 or older, disabled ence. Eugene/Springand/or handicapped, field. Book now for CASH FOR GOOD CONavailable at this time. 2016. 541-707-0951. DITION reloading equipment & supplies. We are committed to 541-905-5453. providing equal hous- SLOW MICROSOFT ing opportunities. All COMPUTER?? Uputilities paid. Glen- grades, setups, tutor- 30+ YEARS TRUSTED, REPUTABLE ANTIQUES
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BUYER. ALWAYS BUYING: old photos, postcards, costume jewelry, most anything antique or vintage. Please call 503-4228478.
Ferrari, Jaguar, MerEntertainment cedes, MG, Porsche. “American Classics “...KNOW WHERE TO also!” 503-538-8096 H O L D ’ E M ? ” Info@SalemPokerClub CASH for DIABETIC .com! (Non-profit). TEST STRIPS. Help Multiple places to play those in need. Paying live, friendly, social MUSICAL INSTRU- up to $30 per box. Free poker games! $5 buyMENTS WANTED. pickup! Call Sharon, ins! 503-390-5582. Portland Music Co. 503-679-3605. always buying! Reputable since 1927. Free Quiet, Secluded, 55+ appraisals. 531 SE M.L.K. Blvd. Ask for Candalaria Plaza Apts & Bungalows 1 & 2 Bedrooms available Doug. 503-226-3719.
Private patios • Pet friendly
BASEBALL & SPORTS On-site laundry • Close to all shopping MEMORABILIA wantWater/sewer/garbage Paid ed. Buying old cards, Rents starting at $550 pennants, autographs, photographs, tickets, For preview call: programs, Pacific 503-585-6176 Coast League, etc. Alan, 503-481-0719. OLD SPORTS CARS WANTED: 1948-1972. Alfa, Austin Healey, NOTICE: Oregon state law (ORS 701) requires anyone who contracts for construction work to be licensed with the Construction Contractors Board. An active license means the contrctor is bonded and insured. Verify the contractor’s CCB license through the CCB Consumer Website www.hirali censedcontractor.co m or call 503-378-4621.
Now available at Western Village
• 1 Bedroom, 1 bath apartment • $515 per mo, plus deposit • On-site laundry • Off-street parking • Non-smoking within unit • 55+ community
CALL NOW
503-585-6176 EQUAL HOUSING OPPORTUNITY All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This newspaper will not knowlingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD Toll-free at 1-800-669-9777. The Toll-free telephone number for the hearing impaired is 1-800-927-9275.
REACH THOUSANDS of READERS with a FRIENDSHIP AD
ATTENTION!
Changes have been made to the existing Friendship Club format. All Friendship Ads now appear in all four editions...and you can access the ad form online at: www.nwboomerandseniornews.com MAIL responses to: NW Boomer & Senior News, 4159 Cherry Ave. NE, Keizer, OR 97303; (include listing # you’re responding to)
Join the Friendship Club & broaden your circle of friends! WM, fit, young 80. Interested in working out, playing golf, athletic events. Music, camping, M = Male F = Female S = Single D = Divorced W = White A = Asian B = Black H = Hispanic J = Jewish C = Christian
fishing & hiking. Loves N/S, N/D. #5629 traveling. Financially secure. ISO a lady in her LOOKING for pleasant, early 60’s. Mid 60’s OK. responsible man. Positive outlook. Sixties or sevenAd Abbreviations ties. Home life, some traveling. Enjoy country, letN/S = Non-smoker WB = Widowed Black WA = Widowed Asian N/D = Non-drinker ters, phone. Let’s see if we WH = Widowed Hispanic ISO = In Search Of can make something good LGBT= Lesbian/Gay/ LTR = Long Term Relationship happen. #5630 Bisexual/Transgender WW = Widowed White
GOOD health, mentally sound, 76, 5’4”, 148 pounds. College degree, ex-teacher/director. Non smoker/drinker. Active: square, round & contra dancing weekly. ISO dance partner/willing to learn & other day outings. Albany area. #5632
SWM, N/D, N/S. Looking for stable lady who likes traveling, long/short trips. BBQ’s, doing fun things. Own home, romantic, simple life with good moral character. Dinner out. LTR. Photo, phone. Eugene area. #5633
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MARION-POLK/COAST EDITION
NW BOOMER & SENIOR NEWS • DECEMBER 2015
Picture yourself living at Mennonite Village... AN Not-for-Profit Not-f ot-fforr-Pr Profit fi Continuing CContin ontii uing Care ontin Car Carre Retirement Retir irement Community CComm om unit omm ity Providing Pr Prooviding Life-Enriching Liffee-Enriching Services Servicces 275-acree ccommunity setting,, Mennonit Mennonitee VVillage provides A 275-acr ommunity in a rrural ural setting illage pr ovides spaces levels shortt driv drivee frfrom spacious living spac es ffor or all lev els of rretirement etirement – just a shor om CCorvallis, orvallis, SSalem, alem, or EEugene. ugene. With With award-winning award-winning healthcare healthcare and landscaped grounds, Mennonitee Village beautifully landsc aped gr ounds, Mennonit Village is an inclusive inclusive community community of amazing people. people.
Mennonite Village offers offffers ers regularly regularly scheduled transportation at no cost cost to to Mennonite Village transportation at its Village Transportation can can be arr arranged anged ffor or a Village and Quail Quail Run residents. residents. Transportation group events, ents, such as ccollege ollege football football group of rresidents esidents ttoo aattend ttend special ev games or a symphony Additionally,, personal transportation transportation can can symphony concert. concert. Additionally, be hired hired by by the hour through through our In-Home In-Home Care Care Services. Services.
• • • • •
The The wellness wellness program program at at Mennonite Mennonite Village Village encompasses encompasses the physical, physical, emotional, emotional, spiritual, spiritual, and intellectual intellectual w well-being ell-being of each resident. resident. In addition to to daily activities activities andd classes offered by fitness instructors, instructors, offffer ered by residents residents enjoy enjoy playing playing pickle ball and Pétanque Pétanque (lawn (lawn bowling), bowling), putting, putting, gardening, gardening, and walking walking on miles of scenic scenic walking walking paths. paths.
Independent living homes and apartments apartments Assisted supportt aavailable Assisted living apartments apartments with care care and suppor vailable 24/7 Memory on-sitee ffoster Memory ccare, are, including rrespite espite care care and on-sit oster ccare are Skilled Skilled nursing & rehab rehab services, services, both inpatient inpatient and outpatient outpatient In-Home ounties In-Home Care Care services services in Linn, BBenton, enton, and Marion ccounties
541-928-7232 Mennonite Mennonite Village Village considers considers and admits people age 55 and older without regard national regard ttoo rrace, ace, ccolor, olorr, na tional origin, religion, religion, gender, genderr,, sexual sexual orientation, orientation, or disability. disability.
www.mennonitevillage.org w ww.mennonitevillage.org www.facebook.com/mennonitevillage w ww.facebook.com/mennonitevillage 5353 CColumbus olumbus SStreet treet SSoutheast, outheast, AAlbany, lbany, OR