Northwest Boomer and Senior News Marion Polk Edition November 2016 by Northwest50Plus

MARION-POLK & COASTAL COUNTIES EDITION NOVEMBER 2016 • FREE!

All that jazz By MARY OWEN BOOMER & SENIOR NEWS

For Dale Harris, the old adage “put pencils in a drummer’s hand and out comes a cadence” has roots in his boyhood and stays true today. “When I was around 6 years old, I beat on a type of stool with straw interior nearly destroying it by my playing it like a drum to the music on the radio,” says the 86year-old Salem father of four. “I got my first real drums in grade school and played in a grade school orchestra.” In high school, Harris switched to prancing in front of the band as drum major at the Rose Festival Parade. “I was a choir member instead of a band member during that period,” Harris says. “A group of us had a swing band, and we played for various prom dances at high schools in Portland and southern Washington. It had 16 members just like the ‘big bands’ and we played real arrangements of music.” After graduating, Harris played in a small combo for dances in the Portland area. One of his most memorable gigs in those days was playing at the Cottonwoods dance hall in Jefferson, where many of the famous big bands played. “We also played the Bungalow at Seaside and the armories in

See JAZZ p. 2

Dale Harris keeps the beat alive for troubled youth

INSIDE

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DIGGIN’ IT

MEDICARE

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2 MARION-POLK/COAST EDITION

NW BOOMER & SENIOR NEWS • NOVEMBER 2016

JAZZ CONTINUED FROM PAGE 1

Salem and Woodburn,” Harris says. “But the best was at the Jantzen Beach Ballroom where all the famous bands played when they came to Portland.” In between band stints, Harris was a salesman for many companies, including Redken, an American hair care brand owned by L’Oréal Group under the Professional Products division. He got very interested in hair coloring, “especially bleaching,” and followed the stylist convention trail to learn all he could on the subject. “But my passion for music was always there, and eventually I returned to it,” Harris says. Today, Harris still keeps the beat alive for the Keizer Big Band, made up of members of the Keizer Community Concert Band. The band plays for its own enjoyment and for events around the Willamette Valley, he says. “I also have a little jazz band that plays at the IKE Box Coffee Shop in Salem,” he says. “We donate any monies collected for the troubled teenagers they sponsor.” Harris says playing drums gives him a “wonderful feeling

Courtesy photo

Dale Harris plays the drums at many locations around the Willamette Valley, but one of his favorite spots is in downtown Salem, where he gets to play jazz just the way he likes it. of freedom and release.” “I love rhythm and the pace of the movement,” he adds. “I think I was meant to be a natural drummer.” During his musical career, Harris met and talked with

Gene Krupa and Buddy Rich, two well-known drummers of the day. “I have been inspired by their encouraging comments that I have taken to heart,” he says. “I also feel that Mel Lewis was probably the finest big band drummer in this cen-

tury. He has passed away, but he was marvelous!” Harris expects to keep on playing as long as those proverbial “pencils” are in his hands. Age, he says, has nothing to do with. “There are several musicians in the Salem area who are

the same age as me or older who continue to play in several bands or orchestras,” he says. “After all, it’s not how old you are. It’s how well you can still play.” Catch Harris and his jazz band on the first Tuesday of the month at the IKE Box, located on the ground floor of a 120-year-old building at 299 Cottage St. NE, in downtown Salem. The IKE Box offers coffee, catering and space rentals to fund Isaac’s Room, an outreach that “helps divested youth build the capacity to rise to the challenges of life.” For more than six years, IKE Box has been offering a variety of live music, hosting musical performances by many bands, including Harris’s jazz group. “For us, the purpose of hosting live music is to initiate and contribute to the health of Salem’s local music scene,” Mark and Tiffany Bulgin share on their website. “The main priority of IKE Concerts is to help our local musicians grow, thrive and learn the essentials of creating their art effectively and to their desired satisfaction.” To find out more about the groups performing at IKE Box, visit its concert Facebook page. For more information on any of the venues, visit isaacsroom.org. ■

“And those who were seen dancing were thought to be insane by those who could not hear the music.” ― Friedrich Nietzsche

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Senior advisory council

NOVEMBER 2016 • www.nwboomerandseniornews.com

MARION-POLK/COAST EDITION

■ Council interviewed candidates, would like to have more volunteers By MARY OWEN BOOMER & SENIOR NEWS

Ever wonder how to vote? Or what the issues are and how they affect you? Candidates running for office from Clatsop, Marion, Polk, Tillamook and Yamhill counties were recently asked questions about programs and issues that directly affect seniors and people with disabilities by two advisory councils under the umbrella of NorthWest Senior and Disability Services. “In August, we interviewed about 24 candidates for governor, secretary of state, and federal as well as local legislators of the five counties that we serve,” says Zaira Flores-Delgado, council and volunteer coordinator for NWSDS. “Judi Richards took the lead role in coordinating candidates and volunteers. We asked questions regarding budget cuts, supporting crucial senior programs such as Meals on Wheels or caregiver supports, and other topics that are important to the

Courtesy photo

Ruth McEwan (left) and Carol Hankins (right) inform Rep. Jodi Hack (center) about NWSDS programs and issue/priorities that will need to be addressed if she is re-elected. Hack took extensive notes and commented about the valuable information she received from council members. senior and people with disability communities.” CCTV aired the interviews in October, and a link to the YouTube video is available on the NWSDS website and at nwboomerandseniornews.com. Members of NWSDS’s Senior Advisory Council and Disability Services Advisory Council coordinated the project to “offer people an opportunity to learn the differences among

candidates and the views and ideas each brings to the table,” Flores-Delgado says. “We do not back any candidate,” she adds. “We are nonpartisan, and the purpose of this event and of the information that our council and agency provides to its members and the public is non-partisan. We give out general information that can teach people what is happening in the political arena so

they can make their own best informed decisions. It is all about educating and empowering people so they can make the most informed choice when it comes to picking the candidate of their choice.” West Salem resident Shirl Staats, who serves on both advisory councils, says, “Advocating, by communicating with Oregon state legislators, helps shape the programs that best

benefit seniors and people with disabilities. Interviewing candidates for positions in government is rewarding because we are helping Oregonians make informed decisions when casting their vote in November.” Additionally, Staats says the councils help educate the Oregon Legislature about programs and needs for both groups.

See COUNCIL p. 5

Jan is eager to move from her house to her new Lodge Residence. “I’ve watched Dallas Retirement Village develop over the years, and I got to know the staff when my husband was receiving care. In many ways it already feels like home.” Along with the security of community living and the ease of knowing that someone else will take care of all maintenance, Jan is looking forward to social gatherings and yoga classes at the new Lodge Clubhouse wellness center.

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COUNCIL CONTINUED FROM P. 3

“We try to encourage new bills to be brought before the legislature that would benefit seniors and people with disabilities,” she says. Staats finds her role on the advisory council rewarding. “It gives me a voice on how the needs of seniors and people with disabilities in Oregon are met,” she says. “It’s also a great way to make new friends.” According to Flores-Delgado, the councils are comprised of 20 members for SAC and 15 for DSAC, representative of the counties served by the agency. At least one-half of the members are 60 years of age or older, or are adults with physical disabilities. Membership also includes representatives of minorities, local elected officials, consumers of services under Aging and People with Disabilities Division programs, rural community members, and the general public. “As an SAC or DSAC council member, volunteers have the opportunity to work directly

MARION-POLK/COAST EDITION

Of note

To get more information about scheduled meetings and to plan a visit, contact Flores-Delgado at 503-304-3451 or send an email to zaira.flores@nwsds.org. with NWSDS’s executive directors and staff,” Flores-Delgado says. “As a locally run governmental agency, NWSDS and its directors depend heavily on the advice of each advisory council member to ensure that every programmatic decision that is made is for the interest of the seniors and people with disabilities that we serve.” The advisory councils meet from 10:30 a.m. to 1:30 p.m. the third Thursday every other month, 3410 Cherry Ave. NE, Salem. During the legislative session, the councils meet monthly. For a schedule of times and dates, go to the NWSDS website and click on “calendars and events.” “Lunch is always provided,” Flores-Delgado says. “Our council is a dynamic group and

Courtesy photo

Soha Badiei (left), a staff producer for CCTV, and Wendy Brokaw (right) an outreach specialist for CCTV, watch the screen as Teresa Alonso Leon, a candidate for House District 22, is interviewed by Jan DeWith, an advisory council member.

offers many ways for people to get involved, all dependent on their skills and interests.” The councils work in an array of areas, including: ■ Monitoring agency programs by conducting surveys and reports.

■ Advocating at the state and federal levels for agency programs and senior/disability issues. ■ Assisting with planning and budgeting. ■ Assisting in the creation of the agency’s four-year plan and monitoring its completion. ■ Prioritizing and addressing issues as needed. Flores-Delgado says goals are set by the councils as issues arise, such as emergency preparedness, addressing issues around accessible housing, or monitoring a program for its effectiveness in serving consumers. “The most common feedback I receive from our current members is the amount of knowledge they have gained about our agency, the Department of Human Services, and state and federal politics as well as the opportunities to witness firsthand the positive change they have made in the lives of seniors and people with disabilities,” Flores-Delgado says. Currently, SAC has three openings for representatives in Marion County, one in Yamhill, two in Tillamook and two in Clatsop County; DSAC has openings for two Clatsop County representatives.

“Some members were invited by others to participate,” Flores-Delgado says. “Many of them serve on other councils or boards and heard of us because of the work that we do. Some people who are involved work with the population that we advocate for, such as caregivers, residential facility managers, counselors. And many of them get involved because either they or a family member has gone through difficult times and want to see change and advocate for the welfare of seniors and people with disabilities.” The plus for volunteers, she adds, is “they get to network with other passionate individuals, and most importantly, give this vulnerable population a voice.” The best way to get involved is by joining one or both of the councils, but people are encouraged to visit NWSDS, she says. “Our meetings are open to the public,” Flores-Delgado says. “People can show up or call in. This is a great opportunity to learn about what we do, and the structure of our meetings as well as to share concerns or comments with our members.” ■

6 MARION-POLK/COAST EDITION

DIGGIN’ IT!

By GRACE PETERSON MASTER GARDENER

I admit I’m a plant-aholic. I’m always checking out new introductions and what’s on sale, fantasizing about what new plant I can stuff into my already overly-stuffed borders. I spend a good portion of my spring traipsing from one nursery to another, acquiring must-have treasures. But history has taught me that before I succumb to temptation, I should evaluate a plant’s survival needs first. Such as whether it will be happiest in

NW BOOMER & SENIOR NEWS • NOVEMBER 2016

No rain? No-worry shrubs sun or shade, whether it can handle a freeze or two, how susceptible it is to bugs and diseases, and whether it’s going to pout The Glossy at the first Abelia sign of dry with its soil. beautiful In other pink w o r d s , flowers will this really and bracts. cool plant surPhoto by vive the long Grace rainless Peterson stretch between July and October without me standing over it with a dripping hose? Fortunately, plant breeders

and nursery people are aware of how important drought-tolerant plants are for creating a self-sustaining landscape. If you’re constructing a new garden or altering an existing one or would just like something fuss-free to grow in a container, consider these sure-fire winners. Space prohibits listing them all, but here are a few that I’ve had success with for many years in my garden. Mexican Orange (Choisya ternata) has five-fingered evergreen shiny leaves and pretty white flowers in spring and fall. It grows best in full sun but will take some shade. It can get to 6 feet tall and wide but takes pruning in stride. I’ve cut my shrub back to the ground and it survived just fine. There are several nice cultivars of this plant on the market and all are easy to grow. Heavenly Bamboo (Nandina domestica) is a light, airy evergreen shrub that is not a true bamboo (thus without the spreading tendencies). In winter the leaves take on burgundy tones and complement the red berries that hang in conical panicles. Plants can get tall but can be cut back in late winter to keep them in check. There are several dwarf varieties that have wider leaves but don’t have the berries. They’re all drought tolerant once established and provide fantastic winter color in the garden. Osmanthus delavayi has

small evergreen leaves that complement the white tubular flowers that appear in April and May. On warm spring days their fragrance will carry all over the garden. This shrub takes pruning easily and will do well in a pot, looking great all year. A thick hedge of Glossy Abelia (Abelia grandiflora) has been growing in my front yard for over 20 years. I’ve never watered it and yet, come summer, fragrant blossoms appear that bees and butterflies go wild over. The remaining pink bracts look great throughout the fall months. I’ve seen this plant sheered into a tight mound but I think it looks best when it’s allowed to grow naturally and spread out. Fortunately there are many dwarf cultivars available. I’ve found that some perennial herbs are very drought tolerant. Rosemary can grow into a good-sized shrub in just a few years. It is amazingly drought tolerant and holds its dark green color all year. In mid-winter, pretty blue flowers are borne along the upper leaf axils. Thyme and sage are also easy and reliable and their summer flowers are loved by bees. Although these plants are tolerant of dry soil, they require care when they’re first planted. Make sure they’re planted in well-draining soil and water them every few weeks their first summer. ■

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MARION-POLK/COAST EDITION

CATARACTS By MARY OWEN BOOMER & SENIOR NEWS

Can’t see things clearly anymore? Need a magnifying glass to read? Does the glare from oncoming headlights inhibit your night driving? When vision dims and night glare heightens, cataracts may be the cause. “If your vision is not adequate for your daily needs with your best glasses or contact lenses, and your eye doctor determines it is due to cataracts, then surgery can be considered,” says Dr. James Wentzien, an eye surgeon with Kaiser Permanente, who operates one day a week at the Skyline Ambulatory Surgery Center in Salem. He says a common misconception is that cataracts must be “ripe” in order to be removed. “Cataracts come in various types and stages, and the decision to operate is based mainly on how the cataract affects vi-

sion and activities in daily life,” he says. “This is a unique determination for each person and is based on mutual decision making between patient and doctor. No ‘cookbook’ approach.” Once you decide to have surgery, Wentzien says it’s important to converse with your doctor about your visual needs, expectations, and specific activities and lifestyle. “The doctor should clearly explain the risks of surgery and the expected visual outcome, especially if other eye problems exist like macular degeneration or glaucoma, that might affect the final outcome or increase the risks,” Wentzien says. “Have a good idea of what types of lifestyle activities you would like to do better, and ask if the surgery would be expected to improve those abilities.” About this time, people may get jittery about a trip to the “eye ward,” but most health

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professionals assure that the surgery is one of the easiest to experience. “Any surgery is scary, but for some reason eye surgery is very scary,” says Corinne McCloud, who has been with Kaiser Permanente since 1998, becoming a registered nurse in 2009. “Here at Skyline, the nurses are here for you, the patient. We do our best to make you feel comfortable and try to ease the anxiety that goes with this procedure.” Also on the Skyline KP team, registered nurse Kathy Rathbaurn calls cataract surgery “a modern medical miracle.” “It’s the only surgery I know of that is truly painless,” she says. “It takes only about 10 minutes and gives nearly instant results. I often hear the hardest part of the entire process is waiting two weeks for the second cataract to be removed.” An operating room RN for 23 years, Heather Anderson finds it rewarding for cataract patients to be able to see more

See SURGERY p. 8

■ It’s an elective surgery, so it's important to know the risks and rewards

Photo by Mary Owen

Dr. James Wentzien, an eye surgeon for Kaiser Permanente, says that making the decision to have cataracts removed is unique to each individual.

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NW BOOMER & SENIOR NEWS • NOVEMBER 2016

SURGERY CONTINUED FROM PAGE 7

clearly immediately after having their new lens implanted. “The patients leave the room with a smile on their face and amazed at how quickly the operation is completed,” she says. Tonya Wells, RN, loves being a member of the KP Skyline ASC eye team. “Many return in two weeks for their other eye surgery,” she says of her patients. “It’s nice to be reunited with patients we’ve already built a rapport with from their previous visit. Patients often report seeing better before leaving the facility.” To prepare for surgery, Wentzien emphasizes the im-

Eye drops numb the eye before surgery. portance of reading and understanding all of the materials provided regarding arrival times, eating restrictions, and anticipated activity restrictions.

“Ask questions if you don’t understand any instructions,” he says. “It is important to be able to comply with postoperative activity restrictions and the

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use of eye drops or other medications that might be prescribed. If you need help at home, have that arranged in advance.” Steps to prepare for surgery usually entail use of eye drops, eating and drinking prior to surgery, medications prior to surgery, what to bring and what to wear. The procedure is simple: Drops numb the eye. The surgeon places a sterile cover over your face and tells you to stare at the lights — three dots surrounded by black, which is all the patient sees during the entire surgery. A tool is inserted to hold the eye open. Traditionally, a small incision in the periphery of the cornea is made by the surgeon, who then removes the cataract, leaving the capsule intact to receive the new lens which is then slid into place. For a more detailed explanation of the procedure, ask your surgeon. According to Kaiser, patients have a 95 percent chance of improved vision after having a cataract removed. As in any surgery, some risks are involved, including infection and corneal swelling. Most patients don’t need anesthesia during the procedure. Stitches are also not needed. “When somebody gets their eyesight back, it’s one of the greatest wonders,” McCloud says. “One patient told me when she came back for her second eye to be done that she was so excited. After having the first surgery, she realized

for years she thought her living room walls were cream-colored. She realized her walls were white, and now that she could see the color, she wanted to paint her walls at home.” Comments such as “colors are so bright,” “no glasses anymore” and “should have done this sooner” are common among those who undergo cataract surgery. “Of all the surgeries we do here, I think cataracts have the greatest impact on life,” says Sherri Boesen, RN, on the KP team. “It’s fun to see patients come back excited after seeing new spring flowers or Christmas lights.” Wentzien says his patients frequently tell him that retaining good vision is one of the most important health concerns for them. “I take this very seriously,” Wentzien says. “Realize that you, the patient, are ideally in control of your health care decisions, especially when it comes to elective surgery, like cataract surgery. Your doctors are your partners and should be helping you improve and retain your best functioning, tailored to your specific lifestyle needs, by providing information, advice and options.” Wentzien finds being an eye surgeon “extremely rewarding,” and enjoys “having a positive impact on so many lives.” McCloud agrees, “It’s so very fulfilling to be part of a team that helps with a procedure that can so dramatically improve someone’s life.” ■

✓ LEGAL MATTERS

WE ANSWER THE QUESTION:

uestion: My wife and I are in our eighties. We have no children or close living relatives. We plan to leave our estate to charity. Our problem is that we don’t have anyone to help us if we become incapacitated or to distribute our estate upon the death of the survivor of us. How can we go about finding someone to help?

nswer: You should set up an appointment to meet with an Elder Law attorney who can advise you on these matters. You can consider naming an attorney, CPA, or one of the local bank trust departments as financial power of attorney or personal representative of your estate. Their fees will not be inexpensive, but they will professionally manage your financial affairs and the distribution and closing of your estate in compliance with your instructions and your Will or Trust. Your attorney can also advise you about individuals who serve as private fiduciaries and private fiduciary companies. These individuals and companies provide services that include management of financial affairs and management and coordination of health care needs. Once you have decided whether to name an individual or corporate fiduciary, you should have your attorney prepare the necessary documents that will allow your nominee to manage your finances, health care, and estate. These documents should include a Durable Power of Attorney for finances, an Advance Directive for Health Care, and a Will or Trust. For more information about reviewing and updating your estate plans, please call Kathy Belcher at McGinty & Belcher, Attorneys, P.C., for your FREE consultation.

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Author looking for romance stories NOVEMBER 2016 • www.nwboomerandseniornews.com

Author Jan Fowler is looking for stories of how couples met. Couples must have met after age 50 and be in a committed relationship, but do not need to be married. She will select 52 truelife accounts to be included in her forthcoming book about how boomer/senior couples meet. All selected contributors will be contacted for permission to print their stories, and will receive one complimentary signed copy of Fowler’s book when it is released. To submit a story, please describe your real-life first encounter in several short paragraphs. Here are some examples: “Tom and I met when he stopped to help change my flat tire on the shoulder of a busy highway, then followed me to safety. Afterwards, he stayed with me and calmed me down while my tire was being repaired.

We found each other very easy to talk to and were surprised to learn we had so much in common. We were both lonely and gradually discovered new pur-

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pose together. I’m happy to report that we’ve been loving sweethearts for the past seven years!” “Gloria slowed down to ask me for directions while

I was outside washing my brand new car. She and I felt an instant attraction for each other so she lingered just a little bit longer that day to talk some more. It

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was obvious that sparks of chemistry were flying, so we agreed to exchange contact info. One thing led to another and we were married in less than a year. She and I are now having the time of our lives!” Fowler is the author of the best-selling book, “Hot Chocolate for Seniors,” winner of the Gold Halo Award from the Southern California Motion Picture Council for Outstanding Literary Achievement; and several other journalism and writing awards. Submissions must include your full name, email address, phone number, mailing address and story of how you met. Email submissions to jan@janfowler.com, call 909-793-6419, or mail submissions to Jan Fowler Senior Productions, 1554 Barton Road, Suite 251, Redlands, CA 92373. The deadline is Nov. 30. ■

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NW BOOMER & SENIOR NEWS • NOVEMBER 2016

Oct. 24 Pink Tea, a fundraiser for American Cancer Society, 7 to 9 p.m., Pink House, Independence. $10. 503-838-2851.

Oct. 27 Peter Fletcher, classical guitar, 7 p.m., Silver Falls Library, Silverton. 503873-5173. Oct. 28 Oregon Symphony Association in Salem, “Hauntcert,” 8 p.m., Smith Auditorium, Willamette University, 900 State St., Salem. $35-$50. 503-3640149, orsymphonysalem.org. Oct. 30 Salem Concert Band, “Fiesta!” 3 p.m., Hudson Hall, Willamette University, Salem. Also at 7 p.m. Nov. 5, Central High School auditorium, Independence. Oct. 31 Halloween party, costume contest, 1 p.m., Santiam Senior Center. 503-767-2009. (through Nov. 15) World War I exhibition, 2 to 4 p.m. Tuesdays and Thursdays, and 10 a.m. to 4 p.m. Saturdays, Keizer Heritage Center, 980 Chemawa Road NE. 503-393-9660.

(also Nov. 16) Actors Improv, 7 to 8:30 p.m., Silver Falls Public Library, Silverton. 503-873-8796. (through Nov. 12) “Jake’s Women,” 7:30 p.m. (2 p.m. Nov. 6), Theatre West, 3536 SE Hwy. 101, Lincoln City. $15/$10. 541-994-5663. Silverton Senior Center trip: Lunch at Inn at Spanish Head. 503-873-3093. Tech-Savvy Seniors, 2 p.m., Woodburn NOVEMBER Public Library. Tech Explorers, 2 to 3 p.m., Coun- (also Nov. 5) Holiday Bazaar, 9 a.m. to try Meadows Village, Woodburn. 7 p.m., United Art Talk: Jason Laney, 10 a.m. Bush Methodist Barn Art Center, 600 Mission St. SE, Church, 1450 Salem. Fern Ridge Road SE, StayAdult coloring, 6 ton. Lunch to 7:30 p.m., Silserved from ver Falls Public 11 a.m. to 2 p.m. Benefits charity and Library, Silvermission projects. 503-769-5700 or stayton. tonumc.org. Stayton Red Hat Strutters lunchSpaghetti Dineon, noon, Almost Home Restauner Fundraiser, rant, 3310 Market St. NE, Salem. 5 to 7 p.m., Hostesses: Valorie Baxter, Jeannie Stayton United Brundidge. 503-900-0051 or baxterMethodist val@msn.com. Church, 1450 New Visions Support Group, 2 to 3:30 Fern Ridge Road SE. Freewill donations p.m., 680 State St., Suite 110, Salem. taken. Benefits K-9 Drug Dog Program. 503-581-4224 or info@blindskills.com. 503-769-5700. Mexican Comfort Food Call Any Day, Any Hour, 24/7 Demo, 11 a.m. to 2 p.m., Culinary Center, Lincoln City. $60. 541-5571125. Brady Goss, 7 p.m., Lincoln • Bathing / Dressing • Pet Care City • Diabetic Care • Transportation Cul• Meal Preparation • Short-Term Clients tural • Medication (post op) Center. $20. 541-994-9994. Administration • Many other • Personal Hygiene services Annual Holiday Bazaar, 9 Free Assessment with No Obligation a.m. to 3 p.m., Jennings McCall Center, 2300 Masonic ASK ABOUT OUR FREE Way, Forest Grove. 503-359COMMUNITY RESOURCE GUIDE 4465. Dance lesson from Arthur SALEM OFFICE Murray Dance Studios, 3 503-400-3000 p.m., Silverton Senior Cenwww.newhorizonsinhomecare.com ter, 115 Westfield St.

1 2

LOCALLY OWNED SINCE

1985

(also Nov. 6) Heart and Hands holiday art and craft fair, 10 a.m. to 4 p.m., 2615 Portland Road NE, Salem. Raffle, games and more. 503-516-1652. Computer lessons, by appointment, Mondays and Wednesdays, Santiam Senior Center. 503767-2009. Yoga, 1 to 2:30 p.m., Santiam Senior Center. 503-7672009. SHIBA question and answer, 1 p.m., Silverton Senior Center, 115 Westfield St. Ancestry Detectives, “Using voting records in your genealogical research,” 10 a.m. to noon, Silver Falls Library, 410 S. Water St., Silverton. Ancestrydetectives.org. (through Dec. 20) Launch Your Business, 6 to 9 p.m. Tuesdays, Salem. 503584-7314 or meritnw.org. (also Nov. 16) Healthnet question and answer, 2 p.m., Silverton Senior Center, 115 Westfield St. Lyons Garden Club, 1 p.m., Lyons Fire Department conference room. Hostesses: Margie Forrest, Glennis Masterson. 503-508-5913 or fuzwuz1@msn.com. Singles Dine Out Club, 6 p.m., through Silverton Senior Center. 503-873-3093. (also Nov. 12) Holiday Gift Sale, 9 a.m. to 3 p.m., Deepwood Museum and Gardens, 1116 Mission St. SE, Salem. Holiday Gala: Winter Wonderland, 6 to 9 p.m., Bush Barn Art Center, 600 Mission St. SE. $20/$25. 503-581-2228. Willamette Valley Genealogical Society, “A Trip to Ireland,” 10:30 a.m.

10 11 12

to 1 p.m., Salem Public Library, 585 Liberty St. SE. 503-363-0880. Wild Mushroom Cook-Off, 11 a.m. to 2 p.m., Culinary Center, Lincoln City. 800452-2151. Fall Music Fest IV, 7 to 11 p.m., Lincoln City Cultural Center. $20. 541-7658990. (through Dec. 24) Holiday Showcase, Bush Barn Art Center, 600 Mission St. SE, Salem. Senior Trivia, 2 p.m., Country Meadows Village, Woodburn.

15 16

Book Club: “The Boston Girl” by Anita Diamant, 11 a.m., Silver Falls Public Library, Silverton. 503-873-5173.

Shared Visions Support Group, 2 to 3:30 p.m., 680 State St., Suite 110, Salem. Blindskills, Inc., 503581-4224 or info@blindskills.com. Oregon Symphony Association in Salem, 8 p.m., Smith Auditorium, Willamette University, 900 State St., Salem. $35-$50. 503-364-0149, orsymphonysalem.org. Old Time Fiddler’s, 1 to 3 p.m., Silverton Senior Center, 115 Westfield St. Donations taken. Tree Lighting Party and Santa Sale, Lincoln City Cultural Center. 541-9949994.

Fifth annual Creative Arts Holiday Show and Sale, 10 a.m. to 5 p.m., Gleneden Beach Community Hall. 541764-4201. (through Jan. 1) Christmas in the Garden, with holiday marketplace, ice skating, and more, The Oregon Garden, Silverton. Oregongarden.org. Birdhouse Workshop, 6 to 9 p.m., Connie Hansen Garden Conservancy, 1931 NW 33rd St., Lincoln City. 541-9946338. #givingtuesday campaign kickoff, Silverton Senior Center, 115 Westfield St. 503-873-3093.

Send your calendar items to: Calendar 4120 River Road N. Keizer, OR 97303 or email mte@nwseniornews.com by the 6th of the month for the following month’s publication.

NOVEMBER 2016 • www.nwboomerandseniornews.com

MARION-POLK/COAST EDITION

You Y ou like what you like, whether it’ it’s s a type of apple or the right Medicar Medicare e plan. That’s why Providence Medicare Advantage Plans of fer a no - cost gym member ship, access to thousands of in-net work provider s at Providence facilities and beyond, and no - cost, online video visits.

So, how do you like them apples?

Call us for information or a personal appointment at 1-8551-855- 998-8569 998-8569 (TTY: (TTY: 711). Service is available between 8 a.m. and 8 p.m. (Pacific time), seven days a week.

Enroll Enroll at P ProvidenceHealthAssurance.com/2017plans rovidenceHealthAssurance.com/2017plans

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HP16-90320 HP16-90320 10/16 10/16

Free memory screens offered in Salem

12 MARION-POLK/COAST EDITION November is National Memory Screening Month. The Alzheimer’s Network of Oregon is promoting memory screening awareness during November by offering free memory screenings. The Alzheimer’s Network is a registered national memory screening site, in collaboration with the Alzheimer’s Foundation of America’s National Memory Screening Program. The screenings are available by appointment, 9 a.m. to 4 p.m. Nov. 8-11, at the Alzheimer’s Network, 1449 Liberty St. SE, Salem.

NW BOOMER & SENIOR NEWS • NOVEMBER 2016

These screenings are open to anyone who is concerned about memory or cognitive problems such as forgetting familiar people, difficulty completing usual tasks at work or home, loss of ability to engage in favorite activities, or confusion with time or place. The memory screenings take about 20 minutes and are conducted in private by a trained screener; the results are provided immediately and the information is completely confidential. Although the results are not a formal diagnosis, the findings provide valu-

able information to share during a follow-up appointment with the individual’s personal physician. Five community memory screenings also have been scheduled: ■ 11 a.m. to 3 p.m. Nov. 4, Albany Senior Center. ■ 9 a.m. to 1 p.m. Nov. 7, Diagnostic Imaging of Salem. ■ 9 a.m. to 1 p.m. Nov. 17, Chintimini Senior Center, Corvallis. ■ 9 a.m. to 1 p.m. Nov. 22 and 28, Center 50+, Salem. The Alzheimer’s Network is a nonprofit organization serving Mar-

ion and Polk counties, providing compassionate support and education to individuals, their families and caregivers impacted by Alzheimer’s disease and other dementias. Its services include art classes, monthly educational programs, caregiver support groups, and information about Alzheimer’s disease and community resources. For more information or to sign up for a free memory screening, call the Alzheimer’s Network at 503-3648100. For a full calendar listing visit alznet.org. ■

Dallas Retirement Village

377 NW Jasper Street Dallas, OR 97338 503-623-5581 Fax: 503-623-6450 www.dallasretirementvillage.com

Emerald Pointe Senior Living

1125 McGee Court NE Keizer, OR 97303 503-390-7700 Cari Buchholz www.emeraldpointekeizer.com

Mennonite Village 5353 Columbus St. SE Albany, OR 97322 541-928-7232 Whitney Olsen, Marketing info@mennonitevillage.org www.mennonitevillage.org www.facebook.com/ mennonitevillage

Turner Retirement Homes 5405 Boise St. SE Turner, OR 97392 503-743-2490 Bruce Reed www.trhomes.org

Willamette Lutheran Retirement Community

7693 Wheatland Road N. Keizer, OR 97303 503-393-1491 FAX: 503-393-7242 www.willamettelutheran.com info@willamettelutheran.com

WindSong at Eola Hills

2030 Wallace Rd. NW Salem, OR 97304 503-912-4551 sflint@windsongmemorycare.com www.windsongmemorycare.com

Memory Care

Planned Activities

Utilities Included

Transportation

Housekeeping

LOCATION

Asst. Living/RCF/Foster Care

COMMUNITY

BUY-IN MONTHLY RENTAL No. of Units

Independent Living

RETIREMENT LIVING CHOICES

“No Buy-In” A full-service Retirement Community with multiple living/care ● ● ● ● ● ● ● options. Rates starting at $1867 “No Buy-In”

AMENITIES Active retirement living with a full accommodation of living options and services in one scenic care community. Remodeled Independent Living community features: spacious homes, apartments, elegant dining rooms & abundant common areas to enjoy time with friends. Full service community. Garden homes and Health Center complete with Skilled Nursing & Alzheimer’s care, and Memory Care Center.

The Lifestyle You Deserve - Emerald Pointe is the area’s newest & finest independent living community. Spacious floor plans, each with a full kitchen; cook if you like or join us for delicious chef-prepared meals served restaurant style in our beautiful dining room. Ask about our exclusive optional meal plan. Enjoy spectacular views of the Cascades Mountains.

Studio: from $1590 1 BR: from $2190 2 BR: from $2520 Second Person: $375 Call for details.

●

A Not-for-Profit Continuing Care Residential Community providing Life-Enriching Services to People of All Faiths and Beliefs.

A 275-acre community in a rural setting, Mennonite Village provides living spaces for all levels of retirement - close to Corvallis, Eugene, or Salem. With an awardwinning chef and beautifully landscaped ● ● ● ● * ● ● grounds Mennonite Village is an inclusive, all-faith community of amazing people. Services include: independent living, assisted living, nursing & rehab, memory care, foster care, respite care, and in-home care.

● ● ● ●

“No Buy-In” 46 RCF Units 89 Independent Units A non-profit ● ● ● ● ● ● Retirement Community Call or stop by for a tour. “No Buy-In”

Studio, 1 BR/1 BA (some have 2 baths), 2 BR/2 BA, full kitchen, cottages ● ● ● ● ● ● 94 Apts. from $1612 mo. No charge for second person. “No Buy In” 56 Private Apartments Memory Care Residential Care Community Call for details regarding rates or check our website.

●

● ● ● ●

We are a Christian Retirement Community located on 80 acres in Turner, just minutes from Salem. Independent rents: $695$1000 per month, Residential Care base rate $2600 per person. Included in RCF base rate: all meals, 24-hr. staffing, call bell system, housekeeping, laundry, monthly vitals, dispensing/ordering medication, scheduling of doctor visits, cable TV, computer & internet lab, planned activities & weekly shopping trips.

A non-profit Christian community nestled on 42 picturesque acres in North Keizer. 3 meals daily with short-order menu, security, van service, housekeeping service, beauty/barber shop, exercise room, walking paths, 2 libraries, weekly church services & Bible study, exceptional social activity program. 24 hr. staff, active retirement living with RCF II. Every unit comes with a beautiful view and pets are welcome!

Located in beautiful Salem, Oregon, WindSong at Eola Hills is a state-of-the-art, 56 unit memory care community with all the comforts of home. Residents enjoy wellappointed accommodations with the option of a shared or private bathroom. Our professional staff is trained in the Montessori Method of dementia care which encourages and tailors everyday tasks to fit each individual’s abilities.

NOVEMBER 2016 • www.nwboomerandseniornews.com

MARION-POLK/COAST EDITION

Medicare Plan Guide Here’s what some major providers have to offer. For more detailed information, contact each company directly. ATRIO Silver Rx 1-877-672-8620 1-800-325-2900 TTY/TDD $67

$185

$44 Out of pocket max. $4900 2016 Medicare 5 Star Rating

$127 Out of pocket max. $2500 2016 Medicare 5 Star Rating

Robust PPO network of more than 95% of local providers accepting Medicare.

Over 4,000 network providers

$15 in network/ $35 out of network

$15 in network/ $30 out of network

$30 copay for primary $35 copay for specialist

$20 copay for primary $25 copay for specialist

Routine Physical Exams

$0 copay

Emergency Care, USA/Foreign

$65 copay (waived if admitted) Worldwide coverage

$75 copay worldwide coverage

Hospitalization

In network: $200/day (days 1-6); Out of network: $300/day (days 1-6); Max copay per benefit period $1,000

In network: $200/day (days 1-6); Out of network: $300/day (days 1-6); Max copay per benefit period $1,200

$275 per day, days 1-6 $0, days 7-90

$200 per day, days 1-6 $0, days 7-90

Choice of Hospitals

Salem Hospital, OHSU, Silverton Hospital, Legacy Hospitals, West Valley Hospital, Santiam Memorial Hospital and more.

Kaiser Sunnyside, Legacy Salmon Creek, Salem Hospital, and Westside Medical Center

Ambulance

$100

$200 copay per trip

$150 copay per trip

Monthly Premium

Salem Reads chooses ‘Spare Parts’

Salem Reads is a community-wide reading project that allows Salem residents to come together through reading, discussion, and programs based on the themes of a common book. The Salem Public Library Foundation is launching this effort to foster community and invite people of diverse ages, backgrounds, and viewpoints to come together to discuss compelling topics at the Salem Public Library. “Spare Parts” by Joshua Davis has been selected as the inaugural book for Salem Reads. “Spare Parts” is the true story of four Latino teenagers who arrive at the Marine Advanced Technology Education Robotics Competition at the University of California, Santa Barbara. They were born in Mexico but raised in Phoenix, Arizona, where they attended an underfunded public high school. No one had ever suggested to Oscar, Cristian, Luis or Lorenzo that they might amount to much, but two inspiring science teachers had convinced these impoverished, undocumented kids from the desert who had never even seen the ocean that they should try to build an underwater robot. Salem Reads will start with a “Spare Parts” book give away on Jan. 8. All free programing is slated for February 2017 and includes a visit from Joshua Davis, screenings of the feature movie and the documentary “Underwater Dreams,” Oregon Humanities Conversation Project discussions, library programs, exhibitions and demonstrations. “Spare Parts” is available to check out at the Salem Public Library and the West Salem Branch Library in print, Spanish, ebook, and audio formats. “Spare Parts” and “Underwater Dreams” DVDs are available for check out for $1. October will feature a main floor display about Salem Reads and “Spare Parts.” ■

IT’S GETTING COLD OUTSIDE! If your pet(s) stay outside most of the time, remember they get cold, too. Provide warm, dry shelter and plenty of fresh water & extra food.

Kaiser Permanente Kaiser Permanente ATRIO Gold Rx Senior Advantage Basic (HMO) Senior Advantage (HMO) 1-877-672-8620 daily 8a-8p 1-866-935-0449 daily 8a-8p 1-866-935-0449 1-800-325-2900 TTY/TDD TTY: 711 TTY: 711

Choice of Doctors

Per Doctor Visit

Skilled Nursing Care

Prescription Drug Plan

In network: $10/day (days 1-10), $20/day (days 11-25), $13.56/day (days 26-100); Out of network:$30/day (days 1-10), $50/day (days 11-25), $0/day (days 26-100)

$0 per day, days 1-20 In network: $10/day (days $50 per day (days 21-100) 1-100); Out of net$0 per day, days 1-20 work:$50/day $50 per day, days 21-100 (days 1-100)

Includes Part D coverage

Integrated Part D drug benefit

$0 copay per day, days 1-100

Integrated Part D drug benefit

Prescription Drug Copay, Deductible

No deductible Generic: $5 preferred/ No deductible, No deductible, $10 non-preferred; Brand Preferred generics: $6, Preferred generics: $4, $45 preferred/$90 nonNon-preferred generics: Non-preferred generics: $15, Preferred Brand: $40, $10, Preferred Brand: $35, preferred; Specialty: 33%; Vaccines: no charge; Non-preferred brand, $85, Non-preferred brand: $75, Generic & vaccines Specialty drugs: 33%, Specialty drugs: 33%, covered thru the gap Part D vaccines: $0 Part D vaccines: $0

No deductible Generic: $5 preferred/ $10 non-preferred; Brand $45 preferred/$90 nonpreferred; Specialty: 33%; Vaccines: no charge; Generic & vaccines covered thru the gap

Vision

Included. In network: $15 copay anAvailable as Optional Benefit Routine eye exam: $35 Package, along with preventive nual exam; Out of network: $30 copay; copay. See “Other Details” dental benefit, $27/mo. premium. $150 hardware allowance every 24 mos.

Routine eye exam: $25 copay. See “Other Details”

Hearing Exams & Hearing Aids

Medicare covered services only

Routine hearing exams $35 copay. Hearing aid not covered. See “Other Details”

Routine hearing exams $25 copay. Hearing aid not covered. See “Other Details”

$35 copay in/out of network

In network: $15 copay; Out of network: 30% copay

$30 copay per visit

$20 copay per visit

18,200 (All plans)

21,000+

34,000+

Mental Health Therapy Members Other Details

Advantage Plus - Dental, $50 medical deductible, No medical deductible, Advantage Plus - Dental, does not apply to in-network Preventive dental benefit of extra eyewear, and hearing extra eyewear, and hearing aid package for $44 per office visit, Diabetic sup$0 copay & max aid package for $44 per month. plies, or to ER or UC. Max benefit $500/yr.; Routine month. out of pocket $3,400 Podiatry $15 in-netSilver & Fit® fitness /$5,100. Plan includes health work/$25 out of network Email your doctor’s office program which includes and order prescription club dues reimbursement of and $500 max benefit. no-cost membership to refills on-line. $500/yr. Optional Benefit Health club dues participating local health Package for $27/mo prereimbursement clubs. mium includes Routine Viof $500/yr. sion $35 copay, hardware Email your doctor’s office allowance $100 every 2 yrs; and order prescription Preventive dental $35 copay refills on-line. & max benefit $500/yr. Outside service area benefit

Service Areas

Oregon counties: Benton*, Linn*, Clackamas, Columbia, Marion, Multnomah, Polk, Washington, Yamhill. Washington counties: Lewis*, Wahkiakum*, Clark, Cowlitz * partial county www.kp.org/medicare www.kp.org/medicare www.ATRIOHP.com www.ATRIOHP.com Members: 1-877-221-8221 Members: 1-877-221-8221 1-877-672-8620 1-877-672-8620 Non-Members: 1-866-935-0449 Non-Members: 1-866-935-0449 TTY/TDD: 1-800-325-2900 TTY/TDD: 1-800-325-2900 (TTY: 711) (TTY: 711)

Website & other Phone Numbers

Marion & Polk counties.

Oregon counties: Benton*, Linn*, Clackamas, Columbia, Marion, Multnomah, Polk, Washington, Yamhill. Washington counties: Lewis*, Wahkiakum*, Clark, Cowlitz * partial county

Retain this chart for future reference. Prices and terms are subject to change. Be sure to contact your provider or prospective provider for complete coverage details and possible updated information. Chart information is current as of Oct. 10, 2016.

Medicare Plan Guide Medicare 101:

14 MARION-POLK/COAST EDITION

NW BOOMER & SENIOR NEWS • NOVEMBER 2016

Here’s what some major providers have to offer. For more detailed information, contact each company directly. Providence Medicare Extra Plans (HMO) 503-574-5551 800-457-6064; TTY: 711

Providence Medicare Choice Plans (HMO-POS) 503-574-5551 800-457-6064; TTY: 711

Providence Medicare Prime + Rx (HMO-POS) 503-574-5551 800-457-6064; TTY: 711

Without RX: $109 With RX: $162

Without RX: $45 With RX: $88

In-network

In-network or out-ofnetwork providers

Per Doctor Visit

$10

$15/$30 in/out-of network

$5/$45 in/out-ofnetwork

Routine Physical Exams

$0/20% in/out-of-network

$0/30% in/out-of-network

Emergency Care, USA/Foreign

$75

Days 1-5: $250/day Days 6 & beyond: $0

Days 1-5: $300/day Days 6 & beyond: $0 20% out-of-network

Days 1-5: $340/day Days 6 & beyond: $0 30% out-of-network

Choice of Hospitals

Providence and other community hospitals, including Tuality, Tuality Forest Grove, Santiam, Salem, Silverton, Cottage Grove, Willamette Valley and PeaceHealth Southwest Medical Center

Providence and other community hospitals, including Tuality, Tuality Forest Grove

Ambulance

$250 one way

$300 one way

Days 1-20: $0/day Days 21-100: $150/day

In-network: Days 1-20: $0/day Days 21-100: $150/day Out-of-network: 20%

In-network: Days 1-20: $0 Days 21-100: $160/day Out-of-network: 30%

Prescription Drug Plan

Without RX: Part B drugs only With RX: Integrated Part D benefit

Integrated Part D drug benefit

Prescription Drug Copay, Deductible

Preferred generic/preferred network pharmacy $6*; preferred generic/network pharmacy: $12; generic/preferred network pharmacy $15*; generic/network pharmacy $20; Preferred brand $47*; non-preferred drugs 25%; Specialty drugs 33%; *preferred pharmacy, 20% discount on 3 mo. supply

Preferred generic/preferred network pharmacy $6*; preferred generic/network pharmacy: $12; generic/preferred network pharmacy $15*; generic/network pharmacy $20; Preferred brand $47*; non-preferred drugs 25%; Specialty drugs 30%; $100 deductible *preferred pharmacy, 20% discount on 3 mo. supply

Preferred generic/preferred network pharmacy $7*; preferred generic/network pharmacy: $12; generic/preferred network pharmacy $15*; generic/network pharmacy $20; Preferred brand $47*; non-preferred drugs 25%; Specialty drugs 29%; $200 deductible *preferred pharmacy, 20% discount on 3 mo. supply

Vision

Routine eye exam: $15. Basic lenses cov- Routine eye exam: $20 in-network/out-of network; ered in full, every 2 yrs. Frames or contact Covered up to $45 out-of-network. Basic lenses lenses (in lieu of glasses) $100 allowance covered in full, every 2 yrs. Frames or contact lenses (in lieu of glasses) $100 allowance every 2 yrs. every 2 yrs.

Monthly Premium

Choice of Doctors

Hospitalization

Skilled Nursing Care

Hearing Exams & Hearing Aids Mental Health Therapy Members Other Details

No routine coverage Optional Routine vision buy up plan available

$20 no coverage for hearing aids

$30 in-network; 20% out-of-network; no coverage for hearing aids

$40 in-network; 30% out-ofnetwork; no coverage for hearing aids

$20

$30 in-network 20% out-of-network

$40 in-network 30% out-of-network

50,000+ (All MA plans)

Silver&Fit no-cost gym Silver&Fit no-cost gym Silver&Fit no-cost gym membership; $0 copay for membership; $0 copay for membership; $0 copay for online video visits with online video visits with online video visits with Providence Express Care Providence Express Care Providence Express Care Virtual; Optional dental Virtual; Optional dental Virtual; Optional dental plans starting at plans starting at plans starting at $33.70/mo; $33.70/mo; $33.70/mo; 24-hr. nurse advice line 24-hr. nurse advice line 24-hr. nurse advice line

What you need to know

By MICHELLE TE

BOOMER & SENIOR NEWS

Annual open enrollment for Medicare has started and it’s important to know what that means for you. Enrollment is open through Dec. 7. Any Medicare Advantage (Part C) or prescription drug plan (Part D) changes must be made between those dates so that coverage begins without interruption on Jan. 1. “It is important to compare Medicare Advantage and Prescription Drug plans every year,” says Lisa Emerson, Senior Health Insurance Benefits Assistance (SHIBA) coordinator with the state of Oregon. “Plans change year to year, as do your individual health care needs, including prescription medications. You could potentially save money by shopping for a new plan.” Retiring employees who no longer have health insurance available through their workplace instead must buy it through the federal government. But which plan should you buy, how often should you review it, and how do you know whether it’s the best plan for you? There aren’t always easy answers to these questions, but there is free assistance. SHIBA counselors provide unbiased, personalized phone and in-person counseling. Private health insurance agents provide assistance in reviewing plan options at no out-of-pocket cost to beneficiaries. Medicare.gov has a “plan finder” tool to aid in comparing plans and completing online enrollment. And even the health insurance companies themselves have agents who assist in describing benefits of their specific plans. Much of that information is available in this issue of NW Boomer and Senior News, where our Medicare guide provides plan descriptions and benefits. What Medicare is — and isn’t Medicare was created by the federal government in 1965, and is health insurance for Ameri-

cans age 65 years or older, those under age 65 receiving Social Security Disability Insurance for more than 24 months, and those with end-stage renal disease or amyotrophic lateral sclerosis (ALS). There are more than 760,000 Oregonians with Medicare. Nationally, Medicare enrollment is increasing at a rate of more than 10,000 beneficiaries per day. To enroll in Medicare and its other plans, begin signing up three months before you turn 65. You have seven months to sign up. If you are already enrolled in a plan, but want to make a change, you have until Dec. 7. Medicare Part A and Part B cover basic hospital and medical services at approximately 80 percent. Medicare allows private insurance companies to sell Medicare-approved policies. The first is Medigap, jointly regulated by the state, and which pays the out-of-pocket costs after Medicare pays its portion. It is available with or without drug coverage and a stand-alone prescription drug plan can be purchased for those who choose to enroll in a Medigap plan. Some of the items not covered by Parts A and B include long-term care, dental care and dentures, outpatient prescription drugs, alternative care, hearing aids and exams for fitting hearing aids, routine vision and eyeglasses, routine annual physicals with lab tests, and most travel outside the United States. Medigap helps cover the “gaps” in insurance that Original Medicare (Parts A and B) do not cover, such as deductibles and co-insurance. The plans are named by letter, Plan A through Plan N. The plan benefits are standardized, meaning Plan A in one private insurance company is exactly the same as Plan A in another company. During the enrollment process, health insurance companies may consider your medical history, and may refuse your application if you do not enroll within the required time period.

See PLAN p. 15

Routine Vision plan $8.80/mo.

Service Areas

Website & other Phone Numbers

Clackamas, Columbia, Clackamas, Columbia, Lane, Marion, Multnomah, Lane, Marion, Multnomah, Polk, Washington & Polk, Washington & Yamhill counties in Yamhill counties in Oregon. Clark County, WA Oregon. Clark County, WA

Clackamas, Multnomah & Washington counties in Oregon

503-574-5551, 800-457-6064 503-574-5551, 800-457-6064 503-574-5551, 800-457-6064 TTY:711 TTY:711 TTY:711 ProvidenceHealthAssurance.com

ProvidenceHealthAssurance.com

Applicants must be at least 62 years of age with an annual net income below $19,800 for one person or $22,600 for two people.

Tour available. Stop by or call

503-363-9640

For an application, call or write

Providence Place

3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org

NOVEMBER 2016 • www.nwboomerandseniornews.com

PLAN CONTINUED FROM PAGE 14

They also may offer you a lower initial rate for the first 12 months, and then rates may increase overtime. To view a company’s rate history, visit oregon.gov/DCBS/shiba/topics/ Pages/medigap.aspx. Medicare Advantage (Part C) was approved in the 1990s as another way to receive your Medicare benefits. Medicare Advantage plans are sold by private health insurance companies that contract with Medicare and offer “coordinated care.” Medicare pays these plans to provide all your Medicare-approved services. When you join a Medicare Advantage plan, you agree to that plan’s terms and conditions. Where you live often determines which Medicare Advantage plans are available to you. Note that it is unlawful for you to be enrolled in a Medigap plan and a Medicare Advantage plan at the same time.

Where to begin SHIBA is a state-sponsored Medicare information and assistance program and

receives federal grant funding from the Administration for Community Living to provide community-based counseling services to thousands of Oregon Medicare beneficiaries in an effort to help them understand their Medicare benefits and enrollment options. SHIBA counselors help beneficiaries compare plans and enroll by using the Medicare Plan Finder tool found online at Medicare.gov/find-a-plan. Beneficiaries and their families can also use this tool to compare plans and complete their online enrollment. Here are tips from SHIBA for comparing plans: Find your insurance cards: You may need your red-white-and-blue Medicare card to review benefit details or enroll in a new plan. If you have a Medicare Advantage or prescription drug plan, you may also need that card. Update your list of prescription drugs: Check with your doctor to make sure you understand each prescription. Is a generic available? Can you eliminate any unneeded medications? Based on your list, do you have the right plan for you? Use the Medicare.gov Plan Finder: The plan finder uses your prescription list to compare prescription drug and

MARION-POLK/COAST EDITION

Medicare Advantage health plans in your area. Not all companies cover the same drugs so it’s important to have a complete list of your medications and dosages when using this tool. Contact your doctor, hospital and pharmacy before making changes: Not all health and drug plans contract or work with the same providers. If you switch plans, make sure you understand which providers you can see for the best price. Apply for help with drug costs: If you have limited income and assets, you may qualify for extra help with prescription drug costs. SHIBA counselors can help you apply for this benefit through Social Security. In addition, SHIBA publishes an annual Medicare guide, which is available online and in print during the open enrollment period. SHIBA counselors also schedule group presentations on Medicare and related topics. For example, at a Welcome to Medicare “birthday party” in Roseburg in September, SHIBA counselors not only supplied a birthday cake, but also helped educate Oregonians age 64 and older on Medicare basics, including important enrollment deadlines, Social Se-

C L A S S I F I E D

curity’s services, long-term care planning, and more. “Many seniors miss the deadline to sign-up for Medicare,” says Cynthia Hylton, SHIBA education and outreach team member. “Depending on each person’s unique situation, enrollment periods vary, so we encourage everyone to contact a certified SHIBA counselor to get personalized help. We try to make it fun, educational and helpful. There’s no reason that learning about Medicare – or dealing with health care, in general – has to be difficult. We want to make this as easy for people as we can.” ■

Of note

SHIBA: To meet with a counselor, contact the toll-free SHIBA Helpline at 800-722-4134. You will be asked to enter your ZIP code to be connected to a program in your area. Visit oregonshiba.org to find a copy of the 2017 Oregon Guide to Medicare Insurance Plans and to find free Medicare information.

Medicare: Call 800-633-4227) any time to help you understand your coverage options and enroll in a plan. Use the Medi-care Plan Finder tool at medicare.gov/find-a-plan.

Medicare guide: See the Medicare guide in this issue to compare plans, premiums and benefits in your area.

A D S

Ads must be RECEIVED BY the 6th of the month PRIOR to publication Go to www.NWBoomerandSeniorNews.com for ad form and instructions or use the form below and mail to address on form.

9 Vacation Rental LINCOLN CITY OCEAN FRONT, fantastic view, fireplace, TV/VCR/DVD, 2 bdrms, kit/dishwasher, no smoking, no pets. Very comfortable. 503-843-3157. Email: holton@macnet.com. LINCOLN CITY OCEAN VIEW. Historic Wecoma neighborhood. 3 blocks to beach, 2bdrm, 2ba. Fully equipped kitchen. DISH TV/VCR/DVD. No smoking. Pets maybe, with deposit. Email: dehamer7848@msn.com for rates & pictures or call 503-399-7848.

16 Units for Rent HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped, available at this time. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 503-981-8614.

EQUAL HOUSING OPPORTUNITY All real estate advertising in this newspaper is subject to the Fair Housing Act which makes it illegal to advertise “any preference limitation or discrimination based on race, color, religion, sex, handicap, familial status, or national origin, or an intention, to make any such preference, limitation or discrimination.” Familial status includes children under the age of 18 living with parents or legal custodians; pregnant women and people securing custody of children under 18. This newspaper will not knowlingly accept any advertising for real estate which is in violation of the law. Our readers are hereby informed that all dwellings advertised in this newspaper are available on an equal opportunity basis. To complain of discrimination call HUD Toll-free at 1800-669-9777. The Toll-free telephone number for the hearing impaired is 1800-927-9275.

HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped, available at this time. We are committed to providing equal housing opportunities. All utilities paid. Glenwood Manor, 1687 NW Division St., Corvallis. 541753-3408. HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped, available at this time. We are committed to providing equal housing opportunities. All utilities paid. Millwood Manor, 2550 14th Ave SE, Albany. 541-9282545.

BASEBALL & SPORTS MEMORABILIA wanted. Buying old cards, pennants, autographs, photographs, tickets, programs, Pacific Coast League, etc. Alan, 503-481-0719. HIGHEST CASH PAID TODAY FOR DIABETIC TEST STRIPS GUARANTEED! Free local pickup since 2010. We will beat anyone local by 20%! Call us NOW to get the MOST CASH TODAY!! Help others. CALL 360-693-0185.

fiesrs, speakers. Leslie, Do you have a Baldwin, Hammond, ARP, Conn, Wurlitzer, heart for working with Seniors? Vox, Vibratone, RolComForCare Home and, Yamaha, Fender. Care, the premier 503-493-2983. home care agency in the Willamette Valley, is seeking quality caregivers who truly want to make a difference. Comprehensive training provided, HAVING A FALL competitive pay, all GARAGE SALE? shifts. ADVERTISE IT HERE & Call Jesseka 503-400-6637 GET GREAT RESULTS!

Now available at Western Village

MUSICAL INSTRU- • 1 Bedroom, 1 bath apartment MENTS WANTED. Port• $625 per mo, plus deposit land Music Co. always • On-site laundry buying! Reputable • Off-street parking since 1927. Free ap• Non-smoking within unit praisals. 531 SE M.L.K. HUD SUBSIDIZED UN- Blvd. Ask for Doug. • 55+ community ITS for senior citizens 503-226-3719. CALL NOW 62 or older, disabled and/or handicapped, CASH FOR PRE 1980 503-585-6176 available at this time. sport & non-sport gum We are committed to or cigarette cards, providing equal hous- model kits, comic ing opportunities. All books, old toys, old utilities paid. Surfwood car or?? Private collecManor, 4545 SW Hwy tor. 503-313-7538. 101, Lincoln City, 541996-3477. 30+ YEARS TRUSTED, REPUTABLE ANTIQUES Cemetery Plots BUYER. ALWAYS BUYING: old photos, ONE LOT AT CITY VIEW postcards, costume Cemetery. Current jewelry, most anything value $2000. Selling antique or vintage. for $1200, obo. Easy Please call 503-422access & location. For 8478. information call 503CASH for DIABETIC 371-9555. TEST STRIPS. Help those in need. Paying Wanted up to $40 per box. Free CASH FOR GOOD CON- pickup! Call Sharon, DITION reloading eq- 503-679-3605. uipment & supplies. OLD ELECTRIC KEY541-905-5453. BOARDS & ORGANS, synthesizers, ampli-

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Oregon’s oldest and largest boomer & senior publication, NW Boomer & Senior News, seeks full-time advertising sales people in the Portland-Metro & Tri-County area. This is a great opportunity for self-starters that prefer setting their own schedule! Some sales and networking skills are a plus! Email your Letter of Interest and resumé to: Patty Gilbert pgilbert@nwseniornews.com

NOVEMBER 2016

16 MARION-POLK/COAST EDITION

2615 Portland Rd NE • Salem, OR 97301 • 503-588-6303 www.cityofsalem.net/center50

UPDATE

Highland Ave. NE

Rd. Port

2615 Portland Rd NE

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Pine St. NE

NW BOOMER & SENIOR NEWS • NOVEMBER 2016

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Director’s Comments by Marilyn Daily Please join us for these activities! Thank you Atrio Health Plan for sponsoring November’s Thankful Month. Nov. 1, 10:30 a.m.: Donuts with Director Daily-thankful for our patrons Nov. 5/6, (Sat. 10-5 & Sun. 10-4): Heart and Hand’s Holiday, Art and Craft Fair Nov. 1-30: Art display, pencil art drawings in the lobby at center 50+—talented Tony Mula Nov. 7, 10 a.m.: Veteran’s Burial Benefit talk - Howell Edwards Doerksen Funeral Services, Belcrest Memorial Park Nov. 10, 11:30 a.m.: Veteran’s luncheonthankful for our veterans-free for Veteran’s rsvp required. All others $5. Special raffle drawing provided by Tony Mula Nov. 10, 10 a.m.: Bob Buck radio hour flashback to war times (free) Nov. 10, 1:15-3:15 p.m.: Coast Guard in Vietnam - history class $5, by Dr. Doug Kroll Nov. 18, 5:30 p.m.: Rivalry Dinner and Dance. Your 50s band will be playing. $8 per ticket or 4/$30 Nov. 23, 11:30 a.m.: Thanksgiving luncheon - $5 per person, rsvp required, 503-588-6303.

FLU SHOT CLINIC

We thank you for choosing to receive your vaccinations, not only from us as a business, but as citizens helping to ensure the health and safety of those around us. Each year, the influenza virus hospitalizes hundreds of thousands of Americans (a majority of those being adults over 50!). Since the introduction of the non-active influenza vaccine (meaning it can’t make you sick!), it has driven those hospitalization numbers down almost 43%. Participating in a flu clinic is a fast and easy way to ensure protection. As a reminder, during the flu clinic on Nov. 8 at 10 a.m., we will need to be shown your insurance cards. The easiest route is to have your insurance card photocopied so we can staple it to your consent form. Though this is not necessary. We accept MODA, Providence, OMAP/ OHP, Regence Blue Cross/Blue Shield, and Medicare/Medicaid. Unfortunately, we are unable to bill Kaiser Permanente. Rite Aid looks forward to seeing all of you soon, and helping you on your way to a healthy, happy season.

CENTER 50+ WILL BE CLOSED - Nov. 11: Veterans’ Day & Nov. 24-27: Thanksgiving holiday

Health Insurance Medicare Questions?

Trusts ✮ Wills ✮ Probate

Honoring All Our Veterans ✮ Elder Law ✮ Estate Planning ✮ Probate ✮ Trust Administration ✮ Medicaid ✮ Long Term Care Planning

GIVE US A CALL TODAY!

Michael Bredimus 780 Commercial S

Serving Marion, Polk & Lincoln Counties

503-540-0042

Call Kathy Belcher for Free Consultation

Eric Oleary

2266 McGilchrist SE

503-339-7596

503-371-9636 1-800-542-4320

694 High Street NE SALEM

www.mcginty-belcher.com

McGinty & Belcher, Attorneys

NOVEMBER 2016 • www.nwboomerandseniornews.com

MARION-POLK/COAST EDITION

It Takes a Lifetime to Get This Fit!

New Fitness Class: Beginning Ballet

Are you looking to stay fit and have fun at the same time? Join our Ballet Fitness Class. Whether you are a beginner or an experienced dancer, our skilled Dance Instructor Amelia Douglas adapts to your level and needs. Not only is ballet a ton of fun, it increases flexibility, engages the mind, builds strength and endurance and creates a sense of well-being. Come share the joy of dance in a supportive and fun environment. Beginning Sept. 15- Nov.17. Times: Thursdays 3:30-4:30 p.m. Cost: $6 drop in fee or 10 classes for $50. No experience necessary. Your first class is complimentary.

New Fitness Class: Evening Yoga

Many people think that Yoga focuses primarily on stretching, while stretching is certainly involved, Yoga is really about creating balance in the body through developing both strength and flexibility. Join experienced Yoga Instructor Kaye Floyd Monday evenings and start experiencing the many physical and mental benefits of Yoga. All fitness levels are welcome and encouraged to try this wonderful class. Cost: $60 for 12 sessions or $6 per class drop-in fee. Evening Yoga utilizes a separate punch-card than our weekday

Yoga class. Class times: Mondays 5:30-6:30 p.m. Your first Evening Yoga class is complimentary.

New Fitness Class: Zumba

Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together for a dance fitness party infused with Latin and World rhythms. We take the “work” out of the workout, by mixing modifiable moves for “exercise in disguise.” The total body benefits include increased cardiovascular fitness, muscle conditioning, balance, flexibility, boosted energy and stress-free happiness each time you leave class. You don’t have to know how to dance. Just move your body and follow our Certified and experienced Zumba Instructor Mai Dotran. It’s easy! Come try it! We guarantee you will have a blast! Beginning Oct. 12. Class times: Wednesdays 5:30-6:30 p.m. Cost: $6 drop in fee or 10 classes for $50, no experience necessary. Your first class is complimentary.

Massage Therapy at Center 50+

Please help us welcome our new Massage Therapist Kathleen Hauptman (LMT #5531) Kathleen

brings to Center 50+ over 20 years of massage experience and provides a relaxing table massage experience. In addition to the obvious benefits of stress reduction, massage also helps to increase circulation and joint mobility, enhance immunity and alleviate low back pain, and leaves you with an overall feeling of relief. Kathleen offers Swedish massage, a relaxing spa massage and reflexology. Kathleen is available: Mondays & Thursday: 10 a.m.-5:30 p.m.; Tuesdays: 14 p.m.; Wednesdays: 9-11:30 a.m. Cost: $1 per minute or $40 for an hour (Spa & Swedish Massage). Reflexology Cost: 30 min/$20 or 45 min/$30. Make an appointment today 503-588-6303.

Nail Care/Haircuts at Center 50+

Licensed Cosmetologist Ana Correa provides foot care and haircuts at an affordable price. Foot care treatments begin with a foot soak in warm water, followed by a toe nail trim, file and nail polish if you like, all for just $22. Enjoy stress free happy feet. If a haircut is what you need Men’s haircuts start at just $12 and Woman’s haircuts start at just $15. Ana is available every Wednesday 9-4 by appointment only. Call to make your appointment today 503-588-6303.

It Takes a Lifetime to Get This Smart!

Life Long Learning

Come by Center 50+ to sign up for Life Long Learning classes or call 503-588-6303. Class Fee Payment required at beginning of class registration. ARTS/ARTS AND CRAFTS Carving duck decoys from wood the Oregon Decoy and Wildfowl Guild. The Guild is a group of individuals dedicated to promoting the traditional history of decoy making and its development as an art form. Participants of all ages and skill levels are welcome. Saturday, Nov. 19, 9 a.m.–3 p.m. Cost $3 per session plus any cost for wood. Evening Woodcarving conducted by Dave Disselbrett. This ongoing class offers carvers the chance to work on existing projects or do a scheduled project, or carvers choice. Every Monday, 6:45–8:45 p.m. Cost $5 per class. Woodworking Women - 3 Day Course. Work oneon-one with our Wednesday woodshop supervisors Phyllis and Katie. This course is designed to provide thorough woodshop machine/tool orientation and individualized project work. Saturdays, Dec. 3, 10 & 17. Class time: 9 a.m.–1 p.m. Class fee: $15. Additional costs: project supplies. Signup sheets are located in the Woodshop and students will be contacted by instructors. Students are encouraged to come in on Wednesday prior to first class to discuss proposed project and supply list. Jewelry Beading Class with Ms. Carla. All levels welcome, teaching beginner basics to helping with individual projects. It is easy to do and you can go at your own pace, making beautiful pieces of jewelry: bracelets, necklaces, and earrings. Class dates: Tuesdays: Nov. 1 & 15, and Dec. 6 & 20. Class time: 11 a.m.2 p.m. Class fee: $7. Drawing Class. Re-view the World with Artist Eyes. Instructor Kate Cunningham teaches you how to draw what you SEE and what you know is there. All levels welcome. First day of your class, instructor will provide you with pencil, paper and an art supply list for future classes. On-going classes: 2nd and 4th Wednesdays of the month. Class time: 10 a.m.-12 p.m. Class cost: $7 each. Card Making Class - with Joan. Get together and have fun with other craft enthusiasts. You will make and take home three lovely handmade cards. Learn different techniques once a month using stamping,

embossing, punches and much more. Space limited. Signup sheets available. Class dates: 2nd Thursdays of the month. Class time: 1-3 p.m. Students need to bring: markers, colored pencils, 2 sided adhesive tape, glue stick and scissors. Class cost: $5. Additional supply cost: $1. Finger Painting. Tuesday, Dec. 6, from 5:30- 8 p.m. with Linda Osburn. Remember as kids how much fun it was to paint with your hands? Well, now you can experience the grown up version, and finger paint a beautiful piece of art. In case you were wondering if we actually painted with our fingers the answer would be “with our gloved fingers.” Linda teaches you how to use your fingers like brushes and you will have two finished paintings at the end of class! Join in the fun, class space is limited, so sign up early! You just need an old shirt and paper towels. Class date: Tuesday evening, Dec. 6. Class time: 5:30–8 p.m. Class fee: $32 includes all materials. Intermediate Acrylic Painting II. In this intermediate class, instructor Linda Osburn teaches color mixing, brush strokes and shading using one brush. Open to those who have painted before. Sign up & leave phone number, the teacher will call you with supply information. Class dates: Thursdays, Nov. 3 & 17. Time: 1-3:30 p.m. Fee: $28 each class. Beginning Acrylic Painting. If you’ve always wanted to paint this is the class for you! This 2-class series is for those that have no painting experience and teaches shading, light/shadow, shapes, and painting tress/flowers. Participants will take home finished art ready for framing at the end of each lesson. This series will give you all you need to create your own paintings. Class dates: Tuesdays, Nov. 1 & 15. Class time: 911:30 a.m. 2-class fee: $56. Additional supply cost collected at class $14, for a new set of 5 brushes, paint and paper or canvas for the 2 classes. Holiday Rock Painting Art Class. Come join Karen Bolliger for a fun and simple activity that has been one of the oldest forms of artistic expression known to man. No artistic skills needed just your imagination! Participants will leave class with 2 painted rocks and final instructions for a varnishing step that can be completed at home. Class date: Tuesday, Nov. 15. Class time: 1- 3:30 p.m. Class cost: $7, which covers cost of 1 brush (includes recommended brush # 2 or 3) and other necessary craft supplies. Additional brush is needed for this class and students are

responsible to bring a number 5/0 paint brush to class. PERSONAL ENRICHMENT Around the Garden. Join Marion County Master Gardeners on the first Tuesday of the month. Coordinated by Ted Haverkate. Class dates and topics: Nov 1: Basic Hydroponics & How to Grow Strawberries All Winter; Dec. 6: When to Plant & Grow Tips: Peas, Beans, Tomatoes (pruning), Carrots and Onions. Class time: 1-2:30 p.m. Fee: $7/class. Writing Your Life Story with Kathy Knauf. Have your children ever said to you—you tell such great stories, you should write them down. Meet people doing the same thing you are. Share your stories. Listen to others tell theirs. Wednesdays 1- 3 p.m. Cost: $3. Writing From Your Heart. You like to write and you want to share your stories. What next? Join Carol Crandell for the “how-to” help every writer needs. First & Third Wednesday each month from 11 a.m.1:00 p.m. (no class Oct 19) Cost: $3 per session. Law for Non-Lawyers. Retired Law School Professor and County Attorney, Roy Daniel will present the law in a non-legal, plain English version. There is no text book; but, there will be a syllabus for each session to keep the class moving forward. What is Law? Why do we have so many laws? The classes will help you understand your basic legal rights, responsibilities, and obligations so that you can make better decisions, avoid lawsuits, and make law work for you, not against you. Class date: Mondays, Nov. 14, 21, 28 & Dec. 5. Class time: 1-2:30 p.m. Four class fee: $20. Meditation Class with Mary Hall. Each of us “mind-wanders” in our daily lives; our attention strays and suddenly we are thinking about anything but what we are doing. We try external remedies, like eating, drinking, traveling, shopping, being with other people; or we experiment with internal solutions like religion, reading, and exercise. Nothing seems to work consistently. Meditation, or mindfulness training, can be an effective path to help us meet our physical, mental and emotional needs, and to achieve peace, calm and some sense of inner power when things in the outer world seem chaotic and out of control. You will learn time-tested techniques that may help us achieve the sense of unity of being within ourselves and with the world around us. Seven Monday class dates: Nov. 14 & 28 and Dec. 12.

See LEARNING, continued on next page

“Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.” ~ Eskimo Proverb

18 MARION-POLK/COAST EDITION

Get involved... VOLUNTEER!

November Volunteer of the Month

NW BOOMER & SENIOR NEWS • NOVEMBER 2016

It Takes a Lifetime to Get This Young!

HARRY BARCLAY

November is the month of thankfulness and Center 50+ is thankful for Harry Barclay. While Harry has been a volunteer at Center 50+ for exactly one year, he has been exceptional in volunteering in multiple areas. He volunteers in the Outreach program as a Friendly caller. So very important to reach out to seniors who seldom connect with the outside world. These individuals welcome a personal call from someone who has the time to brighten their day. Harry is also very active in the ACT program. He has participated in numerous events helping with community fundraising. Harry is usually one of the first to sign up for ACT events. When Harry graduated from high school, he went into the Job Corps and when at Chemeketa Community College he was with the first class to help build and develop the culinary program. After college, Harry joined the Navy and served 7-1/2 years, 2-1/2 were in the Philippines. Harry came back to Salem and began a long time career at NorPac. He retired after 22 years there, but that is where he met his wife, Rebecca. They recently celebrated their 4th wedding anniversary. Harry has 3 sisters and 2 brothers and with his marriage now his family immediately expanded to 4 children and one grandchild. Center 50+ is fortunate to have a volunteer who is so active in assisting with whatever is needed and is so positive and willing to help wherever and whenever he is able. A sincere thank you for Harry Barclay!

Community Services

People with Alzheimer’s disease and other dementia are always attempting to communicate with us, especially when they are having behaviors! Join us on Monday, Nov. 14 from 2 to 4 p.m., 2615 Portland Rd. NE, Salem, to learn how to use verbal and non-verbal communication to minimize frustration and anger for both the caregiver and the person with dementia. Have more knowledge, skills, confidence, and harmony and peace in your caregiving experience. This free educational seminar is for unpaid family caregivers caring for loved ones with Alzheimer’s disease or related dementia and those interested in learning more about dementia. Presenter: Jim Reynolds, Senior Helpers. Presented in partnership with Among Friends Adult Day Respite Program, Time With Friends Program and NorthWest Senior & Disability Services. Please call 503-588-6303 to register. Thank you to our sponsors: Pacific Living Centers, Inc. – Hawthorne House and Harmony House of Salem, WindSong at Eola Hills, Senior Helpers, Senior One Source, and Visiting Angels.

MEDICARE and YOU

You are invited to a free Medicare and Fall Open Enrollment presentation at the Center 50+, 2615 Portland Road NE, Salem, on Wednesday, Nov. 2, from 2 to 3 p.m. Registration is not required. This presentation covers Medicare’s Fall Open Enrollment options for Medicare Advantage and Part D prescription plans. We will also review how Medicare works, other supplemental insurance options, assistance for people with low income and resources, and how to prevent, detect and report Medicare waste, fraud and abuse. This session will be led by a certified Senior Health Insurance Benefits Assistance (SHIBA) and Senior Medicare Patrol (SMP) Counselor. The SHIBA program is a statewide network of trained counselors who educate, assist, and serve as advocates for people with Medicare. SMP is also a federal program that works to prevent Medicare waste, fraud and abuse. You may learn more about us by visiting www.oregonshiba.org. If you are unable to attend and you seek personal one-on-one assistance, you may call SHIBA at 1800-722-4134 or 503-304-3479.

Class time: 1-3 p.m. Class fee: $15 for one class or $25 for both classes of the month. The Coast Guard in Vietnam by retired History Professor, Dr. Doug Kroll. Learn how this small operational armed service, with so many missions, survived and succeeded in the Vietnam War. Find out what they did and how they contributed. Class Date: After the Veteran’s Luncheon Thursday, Nov. 10. Time: 1:15-3:15 p.m. Class Fee: $5 Flashback with KBZY radio host Bob Buck. A special Veteran’s Day presentation covering wartime nostalgia including news events, memorable anthems, favorite songs such as “Boogie Woogie Bugle Boy,” sports and movie history. This FREE presentation is sure to give you a blast to the past! Class Date: Thursday, Nov. 10. Class time: 10-11 a.m. Flashback with KBZY. On the early football days of “The Civil War’ with Oregon State Beavers vs University of Oregon Ducks and right up through this year- Is it college football’s greatest rivalry? Let’s ex-

IN NEW M! SALE

Center 50+ meets the legal requirement set forth by the Motion Picture Industry. As a licensed organization the senior center has permission from the Motion Picture Licensing Corporation (MPLC) to provide public showings of movies/videos.

November Birthday Party!

Understanding Alzheimer’s disease: The Language of Dementia

LEARNING, continued from previous page

JOIN US AT THE MOVIES!

Center 50+ provides a movie and popcorn the 2nd & 4th Wednesday of each month. Is there a movie you’ve wanted to see? We take movie requests! Movies will be shown at 1:15 p.m. Monthly Movie- Wed., Nov. 9: “Mr. Church” Taking place over a span of fifteen years, Mr. Church is the story of a talented and warm-hearted cook (played by Eddie Murphy) who enters the lives of a young girl and her terminally ill mother in 1960s-era Los Angeles. Classic Movie Day – Wed., Nov. 23: “Beaches,” starring Bette Midler. All movies are subject to change, check with Center 50+ front desk on Tuesday before movie for movie title. Thanks to our sponsor: Atrio Health Plan

plore!” Class Date: Thursday, Nov. 17. Class Time: 12 p.m. Class fee: $5 Oregon Coast Lighthouses. Class date: Tuesday, Nov. 15. Class time: 10 a.m.-12 p.m. In this class, retired history professor, Dr. Doug Kroll, will share the fascinating stories of the lighthouses on the Oregon Coast. Class fee: $5 MUSIC Let’s Marimba! Four-class course. Learn to play Zimbabwean-style marimbas in this new class offering at Center 50+. All Levels of Experience accepted. We will learn to play simple, catchy tunes (including improvisation). No prior musical experience is required although a good sense of rhythm and beat is very helpful. The leader is Music teacher Martin Sobelman, owner of Music Up Over, and creator of Salem’s first Marimba group, La Marimbanda (Bush Elementary School). All equipment/materials are provided. Class dates: Wednesdays, Nov. 2, 9, 16 and 30. Class time: 11 a.m.–12 p.m. Class fee: $50/4 classes. Space is limited.

Mark your calendars and join us in celebrating the monthly birthdays on the third Friday of each month. Immediately following lunch on Friday, Nov. 18 we will begin serving cake. If it is your birthday in November, be sure to come and have lunch, get a special birthday gift. Everyone is welcome to join in on the fun! Thank you Windsong Memory Care for sponsoring our Monthly Birthday Party.

“Art From The Heart”

5th Annual Among Friends Art Show

Please join us for our 5th Annual “Art From The Heart” art show on Wednesday, Dec. 7 from 4 to 6 p.m. at Center 50+. Artists are members of Among Friends Respite and Time With Friends Programs. You may ask, “why is this art show so special?” Expressing creativity through art encourages participants with dementia to tap into the inner artist they may never have known existed. No art skills are required; just a willingness to try. Participants are in an environment where they are in control and have a place where they can be independent and free of physical restrictions. Through encouragement from facilitators and one another, the artists gain confidence in trying something new. In addition to expanding their ability to think creatively, the social aspect of the group helps decrease isolation, stress, and depression. Participants feel a greater sense of control, accomplishment, and self-esteem. Entertainment and light refreshments will be provided. Call 503-588-6303 for more information. Thank you to our sponsors: Pacific Living Centers, Inc. – Hawthorne House and Harmony House of Salem, WindSong at Eola Hills, Senior One Source, Senior Helpers, and Visiting Angels.

Plaid Tidings comes to Salem

Enlightened Theatrics brings this special holiday edition of the classic musical Forever Plaid to Salem. A class is being offered on Monday, Nov. 21, 10-11 a.m., fee: $5. See Plaid Tidings matinee Sun., Nov. 27. Tickets: $10 each. Ticket arrangements set up from attending this class. For information about the class, call the Center 50+ office, 503-588-6303.

THANK YOU!

Thank you to A Place for Mom, for sponsoring the Center 50+ Community Sewing Program.

ASSISTED LIVING IN YOUR HOME Call today for your FREE in-home assessment

503-990-6380 1895 LIBERTY ST. NE, SALEM, OR 97301

Visit us anytime online at www.HelpingHandsHomeCare.com

Also in Corvallis

Our staff at Northwest Boomer and Senior News would like to congratulate Boucher Jewelers on their 63rd anniversary. They are one reason Keizer is such a great place to live and work.

NOVEMBER 2016 • www.nwboomerandseniornews.com

MARION-POLK/COAST EDITION

ONGOING WEEKLY PROGRAMS D NOVEMBER 2016

Monday 8:30 am 8:30 am 8:30 am 8:30 am 9:00 am 9:00 am 9:00 am

Tuesday

Woodshop Lapidary Jewelry Pool/Billiards Pine Needle Baskets Silver Sneakers Silversmithing/ Jewelry Workshop 9:15 am Yoga 10:00 am SilverSneakers 11:30 am Lunch 6:45 pm Woodcarving

8:30 am 8:30 am 8:30 am 9:00 am 10:00 am 10:00 am 11:00 am 11:00 am 11:30 am 12:00 pm 1:15 pm 2:30 pm 6:30 pm

Woodshop Lapidary Ladies Pool/Billiards Pilates History Discussion Group SilverSneakers Yoga Respite Care Tone Your Bones Lunch Tai Chi Tai Chi Irish Dance Table Tennis

Wednesday 7:00 am 8:30 am 8:30 am 8:30 am 9:00 am 9:00 am 9:00 am 9:15 am 10:00 am 11:00 am 11:30 am 1:00 pm

Sunrise Rotary Woodshop Lapidary Pool/ Billiards Woodcarving Class SHIBA (by appt) Silver Sneakers Yoga SilverSneakers Respite Care Lunch Writing Life Story

Club Meetings in November

Wed, Nov 2, 9, 23, & 30: Thurs, Nov 3: Fri, Nov 4 & 18:

Thursday

Sunrise Rotary, 7 a.m. Grow & Show, 7 p.m. WAMS meeting, 6:30 p.m. Spanish Club, 2 p.m.

Mon, Nov 7: Tues, Nov 8: Thurs, Nov 10:

Four Seasons, 6 p.m. Book Club, 1:30 p.m. Angler’s Club, 6:30 p.m. Woodturners, 6 p.m. Garden Club Board, 7 p.m. Lapidary Club, 9 a.m.

Tues, Nov 15: Thurs, Nov 17: Sat, Nov 19:

Needlepoint 12:30 p.m. Garden Club, 7 p.m. Capital Arrangers, 7 p.m. Iris Society, 11 a.m.

Mon, Nov 28: Tues, Nov 29:

Fushsia Club, 7 p.m. Woodcarver’s Meeting

Tech 50+

This is a month of Thankfulness. Here in the Tech 50+ computer lab we have a great deal to be thankful for. On a daily basis we have volunteers who give up their personal time to supervise the lab and teach classes. I ask that next time you are in the computer lab please thank them for their time. On Sept. 28 we had our second Fundraiser Dinner. It was a great success. I saw many smiling faces of people enjoying the food, music, and Bingo. We are thankful to The Willson House who provided the food, to New Oak Revival for their wonderful music, to Randi Douglas for calling Bingo, to volunteers from other organizations such as, Meals on Wheels, and Alzheimer’s Association who came to help after their day jobs and to all the staff and volunteers who help to make the night so enjoyable. As always we are thankful to Atrio Health Plans as a sponsor of The Tech 50+ Computer Learning Center. Tech 50+ is able to thrive with the combined support of these community members. THANK YOU!

Are you ready to make a change?

Have you been told you are: Prediabetic? Have high blood sugar? Borderline or Almost Diabetic? At Risk for Diabetes? Here is your chance to get into a proven Diabetes Prevention Program that is starting soon at the Center 50+. For a one-time charge of $30, you will get 16 weekly group meetings with a trained Lifestyle Coach and 6-8 monthly meetings up to one year. What: National Diabetes Prevention Program When: Starting Nov. 1 (Tuesdays), 8-9 a.m. Where: Center 50+, 2615 Portland Road NE, Salem To Register: Call Lavinia at 503-304-3408 or email her at Lavinia.goto@nwsds.org

DRIVER SAFETY PROGRAM

Driver Safety Program is a two-session class sponsored by AARP to improve your driving skills. Upon completion of this course, your auto insurance premium may be reduced. Call the Center 50+ at 503-588-6303 to register. * Nov 7 & 10, 1 p.m. * Dec 12 & 15, 1 p.m. * Jan 10 & 13, 1 p.m.

8:30 am 8:30 am 8:30 am 9:00 am 10:00 am 11:00 am 11:00 am 11:30 am 12:00 pm 1:00 pm 1:00 pm 1:15 pm 3:30 pm 6:30 pm

Friday

Woodshop Lapidary, Sewing Pool/Billiards Pilates SilverSneakers Yoga Tone Your Bones Time With Friends Lunch Tai Chi Bingo Ladies Pool/Billiards Tai Chi Ballet Table Tennis

8:30 am 8:30 am 8:30 am 9:00 am 9:15 am 11:00 am 11:30 am 1:00 pm 1:00 pm

Woodshop Lapidary Pool/Billiards Watercolor Studio Yoga Respite Care Lunch Cards/Games Woodcarving

HOW TO GET MORE

8:30 amINFORMATION Lapidary 8:30 am Pool/Billiards

● Call for your newcomers packet 503-588-6303 ● Tune in to KBZY Radio 1490 AM, Fridays at 8:10 a.m. ● Visit our Web site at: www.cityofsalem/Center 50 ● Stop by the Center for a tour ● You may pick up a FREE copy of the NW Boomer & Senior News at Center 50+ or at many local merchants.

Veterans’ Day Luncheon - Nov. 10, 11:30 a.m. Free for veterans. RSVP, 503-588-6303

Thank you Belcrest Memorial Park and Howell Edwards Doerksen Funeral Services for sponsoring this event each year.

✷ NOVEMBER LUNCH MENU ✷ Wed. 16: Chicken Casserole Thurs. 17: Meatloaf Fri. 18: Baked Fish or Chicken

Tues. 1: Chicken Stir-Fry Wed. 2: Herb Roast Chicken Thurs. 3: Salisbury Steak Fri. 4: Baked Fish or Chicken Mon. 7: 3 Chicken Casserole Tues. 8: Chili Con Carne Wed. 9: Chicken Enchilada Thurs. 10: Ham or Turkey Fri. 11: CLOSED FOR VETERAN’S DAY Mon. 14: Beef Ravioli Tues. 15: Roast Pork or Chicken

Mon. 21: Sesame Beef Tues. 22: Herb Crusted Chicken Wed. 23: Ham or Turkey Thurs. 24: closed Fri. 25: closed Mon. 28: Cheese Manicotti Tues. 29: Swedish Meatballs Wed. 30: Salisbury Steak

All meals are subject to change

SAVE-THE-DATE for these special seminars Tues., Nov 1, 1 p.m. Atrio Thurs., Nov 3, 12:15 p.m. Kaiser Permanente Fri., Nov 4, 10 a.m. Atrio Mon., Nov 7, 10 a.m. Regence Tues., Nov 8, 10 a.m. Kaiser Permanente Thurs., Nov 10, 10 a.m. Atrio Mon., Nov 14, 1 p.m. Atrio Thurs., Nov 17, 10 a.m. Regance, sponsored by Ed Clark Insurance Thurs., Nov 17, 1 p.m. Atrio, sponsored by Ed Clark Insurance Fri., Nov 18, 1 p.m. Atrio Mon., Nov 21, 10 a.m. & 1 p.m. Health Net, sponsored by Ed Clark Insurance Mon., Nov 28, 10 a.m. Atrio Mon., Oct 24, 10 a.m. & 1 p.m. Atrio Tues., Nov 29, 10 a.m. & 1 p.m. Health Net, sponsored by Ed Clark Insurance Wed., Nov 30, 1 p.m. Atrio

TRIPS AHOY!

Travel Presentation: Tuesday, Nov. 22, 10 a.m. Great Trains & Grand Canyons scheduled for May 7, 2017 and Branson, Memphis & Nashville scheduled for October 25, 2017. February 12: Agatha Christie’s “Murder On The Nile” live at Lakewood Center for the Arts, Lake Oswego. Lunch at Sweet Tomatoes in Tigard. Cost: $77 (incl. transportation, admission, lunch & driver gratuity). NOW TAKING SIGN-UPS. MARK YOUR CALENDER! Travel Fair: Saturday, Jan. 14, 12:30 p.m. 2017 trips will be announced, presentation on extended trips for the year, and refreshments will be served. Trip Desk is open Mondays - Fridays from 10 a.m. to 2 p.m. FEATURING DAY TOURS! Overnight, Extended and Custom Tours

Singing Christmas Tree

Day Tour • NOTE NEW DATE - Saturday, Dec. 3

Education is what remains after one has forgotten what one has learned in school. - Albert Einstein

Back at the Keller in Portland, come celebrate the Holiday Season with over 300 vocalists singing traditional and comtemporary Holiday songs. Transportation and dinner included.

$159 pp • Reserve by Nov. 1 ◆ Come with Us and Share the Adventure! ◆ For Reservations or Information:

503-588-9230 ◆ 866-588-9230 ◆ www.QuestTreks.com P.O. Box 3936, Salem, OR 97302

20 MARION-POLK/COAST EDITION

NW BOOMER & SENIOR NEWS • NOVEMBER 2016

Picture yourself living at Mennonite Village... A Not-f Not-for-Profit N ot-for ot-f or-Pr or -Profit -Pr ofit Continuing CContin ontinuing Care Car Car aree Retirement Retir etirement ement Community CComm ommunit unityy Providing Pr Prooviding Life-Enriching Life-Enriching Services Life Servic vices es 275-acree ccommunity setting,, Mennonit Mennonitee VVillage illage pr provides ovides A 275-acr ommunity in a rrural ural setting spaces levels shortt driv drivee frfrom om spacious living spac es ffor or all lev els of rretirement etirement – just a shor CCorvallis, orvallis, SSalem, alem, or EEugene. ugene. With With award-winning award-winning healthcare healthcare and landscaped grounds, Mennonitee Village beautifully landsc aped gr ounds, Mennonit Village is an inclusive inclusive community community of amazing people. people.

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• • • • •

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