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November 2018
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November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
nwboomerandseniornews.com
Don’t let age settle in your joints
Strength training is vital to the overall health of hips, knees
surrounding the back of the hips and knees is often preventable if addressed early enough,” he says. “This weakness changes how a person moves and can lead to arthritic damage at the hip and knee joints. “Walking is a form of exercise that many people choose as their only exercise,” Studer says. “While it is inexpensive and often convenient, it does not adBy MARY OWEN dress strength.” profession, love learning, love The ultimate fix for aging According to WebMD, tips to teaching and imparting joints is to “stay strong or get maintaining healthy joints inwellness.” strong.” Studer was named the Ameri- clude maintaining a healthy can Physical Therapy Associaweight, exercising regularly, When it comes to joints, physical therapist Mike Studer, presition’s Neurology Section Clinibuilding muscles to support dent and co-owner of Northwest cian of the Year in 2011 and joints, helping joints with a Rehabilitation Associates, Geriatric Section Clinician of strong core, knowing your limits, perfecting your posture, prostrongly believes strength is parthe Year in 2014. amount to healthy aging. “The field of neurology moti- tecting joints by protecting the vated me to work with seniors,” body, icing for healthy joints, “People can improve, no matter what their age,” Studer says. Studer says. “I particularly love and eating right to nourish “While it is true that age limits working to improve the human joints. our ability to achieve our maxibrain and especially love helpEven with strength training mal strength, endurance, and ing people that believe they can- and following a healthy, active not improve.” reaction speeds that we lifestyle, some seniors experiStuder says the most prevalent ence imbalance problems and achieved at age 20, age does not weakness in joints. The Centers problem older adults face with limit our ability to improve from ascribe to age are more self-im- advice. The father of three is an the hips, knees and other joints for Disease Control reports that a point of weakness, from a posed than they are truly physi- active runner and tennis player. is weakness, hence striving to one in four people over age 65 in stroke, or with Parkinson’s disease. Recent advances have cally impossible.” “I’m intense and passionate,” get strong and stay strong. the United States falls at least proven that our limits that we Studer often takes his own Studer says. “I love my once per year. “Weakness in the muscles “This is the single greatest predictor of the likelihood of falling again,” Studer says. “Most falls are related to disorders of balance that include limited reaction speeds, impaired strength, vision, and inner-ear function — or a combination.” Captioned telephone service (CapTel®) from Oregon CapTel allows you to LISTEN OREGON Studer says hip joint stress CAPTEL and READ captions of everything your caller says during your phone conversation. can emerge from joint stiffness, requiring flexibility exercises; FEATURES or weakness, requiring strengthn Built-in answering machine with captions ening exercises. Suggested exercises include side lunges, pern Built-in speakerphone formed with or without weights, n Bluetooth® capability to help strengthen and tone the thighs, buttocks and hips; leg n Large touch-screen display lifts to increase range of motion while working muscle groups; squats to move hip bones through flexion and extension ranges of motion; stretching for optimal function of hip muscles; and cycling or walking to improve mobility. ¡ El Servicio de When conservative measures CapTel y lista of strengthening are not posside opciones ble and not helping, and a thordisponible ahora ough documented examination en Español! with imaging shows severe degenerative joint changes, surgery should be considered, Studer says. Retired teacher Kris Phillippay started having hip issues in PHOTO BY NWBSN STAFF
Physical therapist Mike Studer works with Lori Koho of Keizer, who uses a treadmill as part of her physical therapy. Koho had several foot injuries from falling and needed therapy to increase her strength and balance. The harness keeps her upright and stable, while an iPad tracks her stride and other movements.
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CapTel is a registered trademark of Ultratec, Inc.
See JOINTS page 3 P.O. Box 12008, Salem, OR 97309 • 4923 Indian School Rd. NE, Salem, OR 97305 503-304-1323 / 1-877-357-2430 FAX 503-304-5394 Email: nwsn@nwseniornews.com Subscriptions: $22/year Visit us online: NWBoomerandSeniorNews.com
Vol. 20 - Number 11 Oregon’s oldest & largest 50+ publication GENERAL MANAGER & MANAGING EDITOR Michelle Te mte@nwseniornews.com GRAPHICS/PRODUCTION Eagle Media Lab production@eaglemedialab.com ACCOUNTING Doreen Harrold dharrold@nwseniornews.com
CIRCULATION 877-357-2430 ADVERTISING SALES MANAGER Clark Seeley cseeley@nwseniornews.om AD EXECUTIVES PORTLAND/METRO/VANCOUVER EDITION Joan Riley: joan4freedom@comcast.net
3 Editions serving Boomers and Seniors: Lane & Linn-Benton | Marion-Polk | Metro Portland/Vancouver MARION-POLK/COAST EDITION Clark Seeley: cseeley@nwseniornews.com Jack Wallrich: jackwallrich@comcast.net Susan Ciccarone: sciccarone@nwseniornews.com SOUTH VALLEY EDITION Clark Seeley: cseeley@nwseniornews.com Jo Schechter: josuccess@comcast.net PRINTED BY Eagle Web Press in Salem, OR
CONTRIBUTING WRITERS: Maggi White, Pat Snider, Grace Peterson, Barry Finnemore, Deb Allen, Mary Owen, Dan Christopher & Vanessa Salvia Northwest BOOMER & SENIOR NEWS is published monthly and locally owned and operated by Eagle Newspapers, Inc. The entire contents of this publication are copyrighted by Northwest BOOMER & SENIOR NEWS. Any use of all or any part of this publication is prohibited without written consent of the publisher. This publication is printed using soy-based inks on paper with post-consumer recycled content. No VOCs are released into the atmosphere.
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JOINTS
appointment with an orthopedic surgeon. X-rays and MRI on her hip determined whether she CONTINUED FROM PAGE 2 would benefit from surgery. “After careful consideration her early 50s. The Salem resiand getting a second opinion, I dent’s first hip replacement was decided that replacement would when she was “about 60.” Now be the only thing to relieve the in her late 60s, she had a second pain,” she says. “Both surgeries hip surgery in April. relieved the pain and gave me “I did have physical therapy much improved hip flexibility.” before my first and second surPhillippay started physical geries,” says Phillippay, a martherapy about a week after ried mother of two and grandsurgery. mother of four. “The physical “Therapy certainly helped therapy helped strengthen the with gaining strength and confidence as I healed,” she says. “They tailor the exercises to each person and certainly give you a little push to do more each week. My physical therapy lasted about six to eight weeks. For me, I would say that three or four months after surgery, I felt ‘normal.’” So, when is it time to see a specialist? “All medical professionals have different specialties,” Studer says. “The question ‘when to see a doctor’ might best be answered about hip or knee pain when the pain has started to limit quality of life, and choices to be active or to participate in events, hobbies or meaningful work. – Mike Studer “People experiencing imbalPRESIDENT AND CO-OWNER OF NORTH- ance, weakness or fear that is limiting, should see a physical WEST REHABILITATION ASSOCIATES therapist,” he adds. “Certainly, people that have limitations in hip but did not take the pain endurance may need to see a away.” When therapy failed to allevi- cardiologist, a neurologist for ate her pain, which had started other reasons, and a primary to interfere with her daily life, care physician to direct medications as well as an overview of Phillippay made an
“Weakness in the muscles surrounding the back of the hips and knees is often preventable if addressed early enough.”
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
3
health systems.” When seeing a specialist, make sure the doctor addresses all concerns related to the condition, he says. “People deserve value in all medical appointments,” Studer says. “Time, attention, facts that are specific about their condition and choices no matter it be about pain, endurance or weakness.” According to Everyday Health, incidences of hip replacement surgeries often increase after PHOTO BY NWBSN STAFF age 65, but for most seniors, Lori Koho also uses water therapy to increase strength and balance. Part of Medicare coverage makes the therapy includes closing her eyes (not pictured) so that she relies on her long-awaited joint replacement own strength, rather than vision, to stay balanced. surgeries possible. ■
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November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
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Beware of Medicare scams Online and otherwise, there’s a lot of information out there, and sometimes it’s difficult to tell what sources are credible. People or non-government businesses are prohibited from using words or emblems that mislead others. Their advertising can’t lead people to believe that they represent, are somehow affiliated with, or endorsed or approved by Social Security or the Centers for Medicare & Medicaid Services (Medicare).
See SCAMS page 5
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REACH THOUS A N D S o f R E A D E R S w i t h a F R I E N D S H I P A D TO PLACE AN AD send $40 and your 30-word ad (written/typed on a sheet of paper), to NW Boomer & Senior News, P.O. Box 12008, Salem, OR 97309 by the 6th of the month. TO RESPOND TO AN AD, send your letter to the above address. Write the number of the ad you are responding to on the OUTSIDE of the envelope. There is no charge to respond to any ad. QUESTIONS? CALL 1-877-357-2430.
SWM, 70’s, 5’7”, active, healthy non-smoker or drinker, ISO female. Enjoys travel, long & short trips, family & simple life. Lets compare interest. #5734
AD ABBREVIATIONS M = Male S = Single W = White B = Black J = Jewish
F = Female D = Divorced A = Asian H = Hispanic C = Christian
N/S = Non-smoker N/D = Non-drinker ISO = In Search Of LTR = Long Term Relationship WW = Widowed White
WB = Widowed Black WA = Widowed Asian WH = Widowed Hispanic LGBT= Lesbian/Gay/ Bisexual/Transgender
DO NOT USE CLASSIFIED AD FORM TO SUBMIT A FRIENDSHIP AD. PLEASE FOLLOW INSTRUCTIONS ABOVE.
CLASSIFIED ADS Ads must be RECEIVED BY the 6th of the month PRIOR to publication Go to NWBoomerandSeniorNews.com for ad form and instructions or use the form below.
16 Units for Rent HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped is currently accepting applications for our one bedroom waiting list. We are committed to providing equal housing opportunities. All utilities paid. Briarwood Manor, 643 Manbrin, Keizer, OR 97303, 541-928-2545. HUD SUBSIDIZED UNITS for senior citizens 62 or older, disabled and/or handicapped. Accepting applica-
tions at this time. We are committed to providing equal housing opportunities. All utilities paid. Surfwood Manor, 4545 SW Hwy 101, Lincoln City, 541-9963477.
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NWSDS HOME CARE PROVIDER with State of Oregon Registry and Referral System. Currently accepting clients for parttime or live-in caregiver/ position. Contact 21 Job Wanted caretaker Maria (Five Three Zero) SEEKING CAREGIVING 721-1297. POSITION. 17 years experience in assisted care 29 Miscellaneous only. Bathroom care, showers, cooking, medica- HOPE VILLAGE HOLItions, home care, doctor’s DAY BAZAAR. 1535 S Ivy, appointments. References, Canby. Friday & Saturday, around Eugene area. November 9th & 10th, 9:00 503-830-9333 Leave mes- a.m. - 4:00 p.m. All Hand-
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crafted items, Quilt Raffle, Catalano, “The Lawyer That Lunch and more. Makes House Calls,” for an appointment in your home. STAMP COLLECTORS: 541-525-2884. Powers of Worldwide approvals .10¢ Attorney-Advance Direceach. Take only those you tives-Trusts. www.Catawant. Weisman, 1411 Ash, lanoLawPC.com. Lake Oswego, OR 97034. 503-636-7099, lotree33 Wanted tops@msn.com. CASH FOR PRE 1980 SING HU-THE SOUND sport & non-sport gum or OF SOUL- a life-changing cigarette cards, model kits, gift of Love raising you be- comic books, pre 1960’s yond limitation to spiritual magazines. Private collecfreedom. www.thesound- tor. 503-313-7538. ofsoul.org. 800-568-3463. I AM A SERIOUS BUYER NEED A WILL? CALL Sal for old musical instruments (not keyboards) and vintage tube hifi gear. Doug 503-224-5582 (PDX)
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PRIVATE PARTY: $1.00 per word, up to 20 words for minimum $20. COMMERCIAL RATE: $2.00 per word, $40 minimum. ALL REAL ESTATE OR REAL ESTATE-RELATED CATEGORIES (includes cemetery plots) whether placed by private party or commercial firm are considered commercial rate. (THIS FORM IS NOT TO BE USED FOR FRIENDSHIP ADS) To place a classified ad in NW Boomer & Senior News, fill out this form (type or print clearly), and mail with your payment to: NW Boomer & Senior News, P.O. Box 12008, Salem, OR 97309 Questions? Call 1-877-357-2430. AD MUST BE IN OUR OFFICE by the 6th of the month PRIOR to publication.
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DIABETIC TEST STRIPS & supplies. 541-905-5453. WANTED. Paying top dollar! Free local pickup. Call BASEBALL & SPORTS Sharon, 503-679-3605. MEMORABILIA wanted. Buying old cards, pennants, CASH FOR GOOD CONDI- autographs, photographs, TION reloading equipment tickets, programs, Pacific Coast League, etc. Alan, 503-481-0719.
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nwboomerandseniornews.com
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
5
Ike was my inspiration By B. LEE COYNE, MSW
WISHING WELL
With another election day on the horizon, I’ve been musing over my own interests in politics and how I got involved in the fight for civil rights. It really started as a young boy growing up in the 1940s, closely following the war-time news. My father served in Italy, while my uncles Barney, Sammy and Julius were fighting over in the Pacific. All of them survived and returned home intact. Gen. Dwight “Ike” D. Eisenhower was my World War II hero and June 6, 1944 — D-Day — was a turning point in the war. Hitler and Mussolini were the bad guys. The Allied Forces had been pushed off the European mainland, with only Britain left for them to conquer. But the successful invasion at Normandy turned the tide in our favor, at last. In 1952, President Harry Truman announced he would not seek re-election, and the post of president was now open. Both political parties courted Ike to run for the top seat. Finally, he accepted and ran as a progressive Republican, winning in a landslide. I voraciously followed the news and became immersed in the political arena. In short order, as a young teen I began writing letters to the White House and members of Congress. While other kids my age were playing stickball on Brooklyn’s streets, I was bitten by the political bug. Even then, I focused my interests on the quest to regain peace. When the Supreme Court ended school segregation in 1956, it awakened within me a passion for civil rights. In those days, my only contact with people of color was when my mother hired a black housekeeper, but I knew there was a movement on the horizon and I wanted to be a part of it. I began expressing my views in writing, in particular as letters to the editor. Often, I would draft my thoughts on the
cardboard that came with laundered shirts. My correspondence covered both political parties, including Vice-President Richard Nixon and Sen. John F. Kennedy. In 1957, U.S. Sen. Alexander Wiley of Wisconsin died suddenly and thus a special election was needed to fill his seat. The threeterm GOP Gov. Walter Kohler Jr., was the odds-on favorite over a certain Democrat who had lost twice in earlier races. It was summer and Republicans were over-confident of victory, but the young upstart Bill Proxmire pulled off the upset. I decided to analyze that election and shared my findings with Nixon — who gave me a glowing reply, and which I’ve saved to this day. Today I view politics as a virtual chess game of seeking and/or
SCAMS
CONTINUED FROM PAGE 4 Often, companies offer Social Security services for a fee, even though the same services are available directly from Social Security free of charge. These services include getting a corrected Social Security card showing a person’s married name, a Social Security card to replace a lost card, a Social Security Statement, or a Social Security number for a child. If you receive misleading information about Social Security, send the complete ad, including the envelope, to: Office of the Inspector General Fraud Hotline, Social Security Administration, P.O. Box 17768, Baltimore, MD 21235.■
regaining power over policies. I’ve learned that, all too often,
it is the public that can wind up as pawns if we remain mute.
(B. Lee Coyne can be reached at luckycoyne@yahoo.com.) ■
APPLY NOW! Get your name on our waiting list today
St. Vincent de Paul
HUD Marion County Senior & Disabled Housing
Four Oaks LP Salem: 24 Units Studio & One Bedroom
Wallerwood LP Salem: 22 Units One & Two Bedroom
Apartments are for Seniors 62 and over and Disabled Individuals. Income limits apply. Rents are based on 30% of your adjusted income. Some utilities included. Pets allowed with a deposit.
Contact the Waitlist Department at 541-743-7164
atriohp.com annual enrollment meetings At ATRIO, we understand that Medicare health insurance can be confusing. Attend one of our upcoming community AEP meetings and meet with us in person. You’ll learn more about our 2019 Medicare Advantage plans and have your questions answered by an ATRIO representative. Meetings are usually 1 to 2 hours in length and no RSVP is required.
marion & polk counties 11/05/2018
10:00 AM
Center 50+
2615 Portland Rd NE, Salem
11/06/2018
1:00 PM
Center 50+
2615 Portland Rd NE, Salem
11/07/2018
1:00 PM
Silverton Senior Center
115 Westfield St, Silverton
11/12/2018
10:00 AM
Silverton Senior Center
115 Westfield St, Silverton
11/13/2018
10:00 AM
Dallas Aquatic Center
1005 SE LaCreole Dr, Dallas
11/26/2018
10:00 AM
Center 50+
2615 Portland Rd NE, Salem
11/26/2018
1:00 PM
Center 50+
2615 Portland Rd NE, Salem
11/27/2018
10:00 AM
Dallas Aquatic Center
1005 SE LaCreole Dr, Dallas
11/28/2018
1:00 PM
Silverton Senior Center
115 Westfield St, Silverton
11/29/2018
10:00 AM
Center 50+
2615 Portland Rd NE, Salem
11/29/2018
1:00 PM
Center 50+
2615 Portland Rd NE, Salem
12/03/2018
10:00 AM
Center 50+
2615 Portland Rd NE, Salem
12/03/2018
1:00 PM
Center 50+
2615 Portland Rd NE, Salem
12/04/2018
10:00 AM
Dallas Aquatic Center
1005 SE LaCreole Dr, Dallas
12/07/2018
10:00 AM
Center 50+
2615 Portland Rd NE, Salem
ATRIO Health Plans has PPO and HMO D-SNP plans with a Medicare contract. Enrollment in ATRIO Health Plans depends on contract renewal. For accommodations of persons with special needs at meetings call 1-877-672-8620, TTY 1-800-735-2900. Y0084_MKG_CAL_2019_C
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November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
nwboomerandseniornews.com
How to choose a Medicare plan
It helps to get expert advice before signing up By MARY OWEN
Choosing a Medicare plan can be confusing, but help is available. “The criteria seniors should look at depends on the plan they choose,” says Jason Stubbs, principal agent/owner of Oregon Insurance Company in Springfield. “If it’s a Medicare Advantage plan, then they need to look at network and benefits, not so much the cost. If it’s a Medigap plan, the lowest premium is better.” Medigap is a secondary insurance to Original Medicare, and subscribers only must know if the health provider accepts Original Medicare, Stubbs says. “Medigap plans are
FILE PHOTO
Don’t let your 65th birthday pass you by without signing up for Medicare, and don’t pass up an opportunity to get the help you need in choosing a specific Medicare Advantage or Medigap plan.
standardized so the coverage for Plan F is the same with all carriers,” he adds. Medicare Advantage plans directly bill health providers, who are subsidized by Medicare
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monthly. Subscribers must use doctors within the plan’s network, and only medically-necessary health visits and procedures are covered. “Medicare Advantage plans can opt to cover vision, dental and alternative care, but coverage is plan-specific,” Stubbs says. Seniors turning 65 can get a comprehensive plan around $170 a month that will pay all their medical expenses with limited copays for medications, Stubbs says. “Or they can get one for $0 with a cost share in the form of a copay or co-insurance when they use the plan,” he says. “If they had individual coverage and not Medicare, they would pay over $1,000 for a $2,500 deductible plan where they pay 30 percent of the bill.” Michael Bredimus, owner of Bredimus Insurance Agency in Salem, says that Medicare Advantage plans, also called Medicare Part C, can include prescription drug coverage as well as other options. Seniors with end-stage renal disease generally do not qualify for this type of plan, he says. His list of key factors in choosing a plan include:
deductibles; monthly premiums; anticipated costs of routine health care and hospital services; restrictions on doctors, hospitals and pharmacies; expected costs of prescription drugs used regularly; and maximum out-of-pocket amounts. “In Marion/Polk counties, 15 Medicare Advantage plans are available,” Bredimus says. “Costs range from $0 premium to $209 per month. There are 21 companies that sell Medigap plans, and premiums are based on age, so it’s not easy to give a generic rate.” Medigap plans are categorized by letter — A, B, C, D, F, G, K, L, M and N — and plans of the same letter offer the same benefits, Bredimus says. “However, insurance companies can offer plans at different prices,” he says. “Therefore, you may have different out-of-pocket costs, even if the standardized plan benefits are the same. These plans do not provide prescription drug coverage. This means that you will have to enroll in a stand-alone Medicare Prescription Drug Plan for medication coverage.” Medigap plans help with deductibles and other expenses not paid by Original Medicare, but don’t cover services not covered by Original Medicare, Bredimus says. “For example, they do not cover long-term care, dental care or eyeglasses,” he says. Both options, he adds, “limit the amount that a senior would pay in the event of a major surgery or hospitalization.” Seniors may opt for a Preferred Provider Organization, a type of managed care health insurance plan that provides maximum benefits if visits are to an in-network physician or provider. A PPO, such as Providence, still provides some coverage for out-of-network providers. Seniors may also choose a health maintenance organization, or HMO, such as Kaiser Permanente. Jody Meyer, the manager in Medicare sales for
Kaiser Permanente, says seniors should consider what is most important to them when looking at options. Considerations include: ■ The ability to choose your doctor, and whether all doctors and specialists accept Medicare patients. ■ Predictable and easy to understand out-of-pocket costs, including deductibles and copays. ■ Extra coverage for fitness, dental, vision and hearing benefits. ■ How coordinated and convenient is the care you receive? Are many services under one roof, which lowers costs and adds convenience? “There are many Medicare Advantage plans in the market and premium ranges will vary,” Meyer says. “There are also considerations regarding prescription coverage. An easy way to review the number of plans and compare premiums is to visit the Medicare.gov plan finder.” Meyer says Medicare Advantage plans — health care options that are approved by and contracted with Medicare — must provide benefits that are as good as or better than Original Medicare. “Medicare Advantage plans must cover all the services Medicare covers, including emergency and urgent care services,” Meyer says. “Originally, Medicare was not designed to pay for all medical services and has no maximum out-of-pocket protection. Medicare Advantage plans generally offer enhanced, more predictable coverage with out-of-pocket protection.” Meyer says Kaiser Permanente offers Medicare Advantage plans that “focus on high quality care, including choice of physicians, preventative care and coordination of team-based care through one organization. You can often see your doctor, visit a lab, and pick up prescriptions, all in one trip.”
See MEDICARE page 7
HEALTHY LIVING DIRECTORY NAME & LOCATION
SERVICES OFFERED
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1-866-935-0449 1-800-735-2900 TTY 7 days a week, 8 a.m. to 8 p.m.
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nwboomerandseniornews.com
MEDICARE CONTINUED FROM PAGE 6
“We have convenient online services to help you manage your health, and we offer phone, video or in-person appointments,” she continues. “We also have convenient urgent care locations, coverage when traveling, and the option to add dental, vision and hearing benefits.” Because of eligibility rules and the contract with Medicare, all beneficiaries on these plans must have Part A and Part B Medicare and continue to pay their Part B premium to remain
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
Jody Meyer
Michael Bredimus
on the Medicare Advantage plan they choose, Meyer says. “There are lots of options available, and we’re here to assist with questions,” she says. Bredimus offers Medicare
Advantage plans and Medigap plans, the most popular plans his agency offers, from a variety of insurance companies including HealthNet, Atrio, Moda, United Healthcare and
Providence. “It is best to work with someone who is contracted with multiple companies as opposed to someone who can only assist you with one product or company,” Bredimus says. “I believe it is also important to work with someone local who is educated on our local networks and how that relates to access to care. For example, in our area many people will pay more for a plan if it grants them access to OHSU. If a senior were working with a 1-800 agent, they might not be aware of this.” Bredimus offers to assist seniors with choosing and purchasing one of the many plans
SERVICE DIRECTORY PHYSICIANS
HOME CARE
7
available in the area. “Helping seniors find the plan that best meets their needs is our highest honor,” says Bredimus, who can be reached by calling 503-540-0042. Serving Linn-Benton and Lane counties, Stubbs is an independent broker whose most popular plans include: Regence Blue Cross, United Health Care, Mutual of Omaha, ANTEX, Providence and Health Net. He can be reached at 541-538-2700. For seniors who are computer savvy, online options are available for finding more information, choosing and purchasing an insurance plan. Start with Medicare.gov. ■
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◆ Hedge trimming ◆ Debris removal ◆ Much more!
l Dementia care l Bathing l Medication administration l Housekeeping, meal prep, transportation
503-400-6637
www.salemor.comforcare.com Taxi Service
AUTOMOTIVE CARE
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24/7 Service, Deliveries for food and Prescriptions! 10% off for Seniors 55+
MEDICARE INSURANCE
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ROOFING
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Independent Agent
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Medicare doesn’t have to be overwhelming! caburks.insurancehelp@outlook.com P.O. BOX 2293 SALEM, OR 97308-2293
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Shingle, Composition & Metal Roofing
Roof Cleaning & Moss Removal Call for Estimates
503-446-0918
CCB# 212238
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MEDICARE ADVANTAGE INSURANCE
503-581-5287
OPHTHALMOLOGISTS YOU CAN TRUST
Medicare Insurance
Do You Have Questions About Medicare?
Donna R. Green Licensed Insurance Agent
541-286-6443 NW Financial Insurance
310 NW 7th St., Corvallis
donna@nw-financial.com
Hope Crump Licensed Independent Agent
503-551-5475 hopecrumpagent@gmail.com
I can help you get answers and find the best plan to fit your health care needs.
8
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
nwboomerandseniornews.com
New vet center here to help
Marion County center is a local resource, intermediary By MARY OWEN
Marion County veterans now have a local resource that also serves as an intermediary between veterans and the Department of Veterans Affairs. The Marion County Veteran Services Office in downtown Salem assumed responsibility for the county’s veterans from the Oregon VA on Friday, June 1, and began to service clients on Monday, June 4. The MCVSO is a partnership among Mid-Willamette Valley Community Action Agency, Oregon Department of Veterans’ Affairs, and Marion County. “We’re here to help veterans file claims against the VA for issues like compensation and pension,” says Jim Chatman, lead veteran services officer at the MCVSO. “We also help with issues like health care, when filing a claim for compensation for a service-connect disability.
COURTESY PHOTO
Staff at the Marion County Veteran Services Office includes James Riddle, VSO, Chris Dyer, administrative specialist, and Jim Chatman, lead VSO.
We help with education and training, burial and survivor benefits, mental health support, military records, and housing through our ARCHES partners.” Chatman is one of three who staff the new office, located in the ARCHES building, 615 Commercial St. NE. James Riddle also serves as VSO and Chris Dyer as the office’s administrative specialist. “As veterans ourselves, all of whom are service-connected to the VA, we understand the needs of our fellow veterans from both the personal and professional perspectives,” Chatman says. “To the three of us, this isn’t
✓ LEGAL MATTERS WE ANSWER THE QUESTION:
Q
uestion: My wife and I are in our eighties. We have no children or close living relatives. We plan to leave our estate to charity. Our problem is that we don’t have anyone to help us if we become incapacitated or to distribute our estate upon the death of the survivor of us. How can we go about finding someone to help?
A
nswer: You should set up an appointment to meet with an Elder Law attorney who can advise you on these matters. You can consider naming an attorney, CPA, or one of the local bank trust departments as financial power of attorney or personal representative of your estate. Their fees will not be inexpensive, but they will professionally manage your financial affairs and the distribution and closing of your estate in compliance with your instructions and your Will or Trust. Your attorney can also advise you about individuals who serve as private fiduciaries and private fiduciary companies. These individuals and companies provide services that include management of financial affairs and management and coordination of health care needs. Once you have decided whether to name an individual or corporate fiduciary, you should have your attorney prepare the necessary documents that will allow your nominee to manage your finances, health care, and estate. These documents should include a Durable Power of Attorney for finances, an Advance Directive for Health Care, and a Will or Trust. For more information about reviewing and updating your estate plans, please call us at McGinty, Belcher & Hamilton, Attorneys, P.C., for your FREE consultation.
Visit Visit us us on on the the web: web: www.mcginty-belcher.com www.mcginty-belcher.com M c G inty , B elcher HaMilton , MCGINTY & BELCHER A&TTORNEYS , P.C. aSt. ttorneys , P.c. 694 High NE, Salem, OR 97301 MEMBER - National 694 High St. NE, Salem, OR 97301 Academy of Elder Law
503-371-9636 503-371-9636
Attorneys, Inc.™ MEMBER - National Academy of Elder Law Attorneys, Inc.™
merely a job — it’s a passion.” Chatman says a small number of veterans who have visited the MCVSO office since it opened have “complained about the homeless people.” “First, addressing homeless issues in Marion County is one of ARCHES’ foremost missions,” he says. “Additionally, the ARCHES Project has assisted veterans with housing, homeless prevention and other issues, so the MCVSO is a natural fit here. “Our office suite was remodeled specifically for veterans, and the ARCHES building is in the process of being remodeled,” he adds. “It’s a work in progress.” Veterans and their families should know that many of the homeless people they see at the MCVSO are also veterans, Chatman says. “Our homeless clients are very protective of us, and we view them not only as clients and fellow residents, but as our neighbors and friends,” he says. “Another issue we’ve heard complaints of is that our staff is small compared to the ODVA staff we assumed operations from. That’s right, it is. Their Veteran Services Office had four
full-time VSOs, a manager who was also a VSO, two trainers who were VSOs and could assist as needed, and a five-person administrative staff.” Chatman says current funding received from Marion County property taxes and pass-through funding from the ODVA only allows for the new office’s three-member staff. “Additionally, we are required to do outreach to outlying communities and staff booths and displays for events, requirements that the ODVA didn’t assume,” he says. “So, our staff is a quarter the size, has approximately the same number of veterans to serve, but with additional requirements our predecessors didn’t have. “We ask that our veterans remember that we are not merely form-fillers,” Chatman says. “We initiate, track and assist with the legal cases that claims are. Each veteran’s case can take between three to four hours of VSO time on our side, more if claims go into appeals. We work as hard, long and diligently as we can to stay on track.” Chatman says the MCVSO is petitioning Marion County commissioners for more funding in the next fiscal cycle.
“We do outreach currently and have since our opening month,” Chatman says. “We participate or sponsor veteran stand-downs. Stand-downs are events where service organizations, VSOs, service providers, and others who serve veterans, offer food, clothing, and information to help veterans.” The MCVSO had a booth at this year’s Marion County Fair and co-sponsored an event on Sept. 22 at Bush Pasture Park in remembrance of the approximately 22 veterans who commit suicide every day, Chatman says. “We do as much outreach as our limited staff and time can with the resources we have,” he says. Office hours are from 8:30 a.m. to 4:30 p.m. Monday through Friday. “We are closed from noon to 1 p.m.,” Chatman says. “On Wednesday mornings from 8:30 to 11 a.m., we accept walk-ins, but the time is limited to 15-20 minutes for simple inquiries, documentation drop-off, or other quick visits.” Chatman recommends calling ahead to set an appointment for filing a claim or an appeal. VSO officers will help veterans determine their eligibility for benefits and assist them in gathering the necessary documentation for their claims and appeals. “Our building is ADA-compliant with two ramps and an elevator,” he says. “We also make off-site visits for those veterans who are unable to come to us or who need to meet in an alternate location. “We’re here to help you,” Chatman says. “It’s what we do.” ■
Of note Call MCVSO at 971-7074400 for more information.
Join
Willamette Lutheran Retirement Community and the U.S. Armed Forces In a special recognition to Veterans on
Friday, November 9, 2018 at 3 pm Program will include color guard, aerial fly-by, and musical performance by the General Dischord 234th Army Band.
This is a free public event. For information about other upcoming events contact Kay Hayes, Director of Marketing, 503-304-5137
503-393-1491 7693 Wheatland Road N. Keizer, Oregon 97303 Visit our website at willamettelutheran.com or find us on Facebook
nwboomerandseniornews.com
Northwest Boomer & Senior News • MARION POLK EDITION
November 2018
9
NOVEMBER Oct. 27 A Night at the Museum Halloween Fun, 5 to 8 p.m., Yamhill Valley Heritage Center Museum, 11275 SW Durham Lane, McMinnville. $5 per carload plus food donation. 503-472-2842 or yamhillcountyhistory.org.
Christmas in Historic Downtown Sil- Flip for Art, 5:30 p.m., Salem Convenverton Holiday Bazaar, 10 a.m. to 5 tion Center, 200 Commercial St. SE, Sap.m., Silverton Senior Center, 115 West- lem. $25. Bit.ly/2MSNhR3. field St. Free admission.
Lunch and Learn: Harcourts NW Oregon Realty, noon, Silverton Senior Oct. 28 University Chamber Orches- Center, 155 Westfield St. $3. 503-873tra and Wind Ensemble, “Hauntcert,” 6906 for more weekly presentations. 3 p.m., Hudson Hall, Willamette University. $10/$5. Willamette.edu/go/musicstore.
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Sons of Norway Thor Lodge 2-042, (through Jan. 21) Salem on Veterans Night potluck, 6:30 p.m., MaIce, a seasonal outdoor ice-skatsonic Temple, 1625 Brush College Road ing rink, Riverfront Park, Salem. SaleNW, Salem. 503-302-7973. monice.com. Veterans Concert: Willamette Mas- Monthly Pancake Breakfast fundter Chorus, 3 p.m., Hudson Hall, Wil- raiser, 8 to 10 a.m., South Salem Senior lamette University, Salem. Willamette- Center, 6450 Fairway Ave. SE. $5. masterchorus.org. (also Nov. 18) Old Fashion ChristVeterans Appreciation Wall mas, 10 a.m. to 5 p.m., Jackman-Long dedication and reception, 1 Building, Oregon State Fairgrounds, p.m., South Salem Senior Center, 6450 2330 17th St. NE, Salem. Centraloregonshows.com. Fairway Ave. SE.
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SHIBA presentation (Medicare), 10 a.m., Silverton Senior Center, 115 Westfield St. Free.
Singles Dine Out Club, 6 p.m., Angels (also Nov. 3) Holiday Bazaar, 9 a.m. Grill, 415 S. Main St., Mount Angel. to 4 p.m., South Salem Senior Center, 6450 Fairway Ave. SE. Tables available. My Beautiful Life Story, saving your old photos and slides, 1 to 3 p.m., South 503-588-0248. Salem Senior Center, 6450 Fairway Ave. Silvertones Community Singers SE. 503-588-0248. practices, 10 a.m. Fridays, Silverton United Methodist Church, 203 Main St., Knees and Hips by Dr. Blake Nonweiler, 6:30 p.m., Silverton Emergency Preparedness class, Silverton. $50 annual dues. Tomi, 503873-2033. Senior Center, 115 Westfield St. 2:30 p.m., Silverton Senior Center, 115 Westfield St. Play vintage board games, 5 p.m. Saturdays, Silverton Senior (through Nov. 10) “Better Late,” 7:30 p.m., Lincoln City Cultural Center, 540 Center, 115 Westfield St. Bring games, NE Hwy. 101. $15/$13. Dinner Theatre, snacks to share.
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Nov. 2, The Beach Club and Event Center. 541-994-9994 or lincolncityculturalcenter.org. (through Nov. 4) Enlightened Theatrics: “Sweeney Todd,” 7:30 p.m., The Grand Theatre, 187 High St. NE, Salem. $28/$23. 503-585-3427 or enlightenedtheatrics.org.
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A Tribute to Veterans, 11 a.m. to 1 p.m., Oregon State Capitol, Sa-
Native Plants: Companion Plantings for Urban Gardeners, with Paul Stormo, 10 a.m., Oregon Department of Fish and Wildlife, 4034 Fairview Indus(also Nov. 3) Stayton United trial Dr. SE, Salem. Free. Marioncomga. Methodist Holiday Bazaar, 9 a.m. org/event-registration. to 7 p.m. Friday, 9 a.m. to 2 p.m. Saturday, 1450 Fern Ridge Road SE, Stayton. No Host Drop-in Drawing and Lunch served. 503-769-5700 or stayPainting Mondays, 11 a.m. to 2 tonumc.org. p.m., Prince of Peace Episcopal Church (Social Hall), NW 1525 Glen Creek Road, Spaghetti Dinner Fundraiser, 5 to 7 Salem. 503-364-9464. p.m., Stayton United Methodist Church, 1450 Fern Ridge Road SE, Stayton. BenStayton Red Hat Strutters lunefits Stayton Police K-9 Drug Dog Procheon, noon, Serendipity Café gram. 503-769-5700 or staytonumc. and Tea, 638 S. Main St., Lebanon. 503org. 900-0025 or 503-302-6836 to reserve. $12.95.
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Turkey Dash 5K, 8 a.m., Keizer Station. Keizerchamber. com.
(through Dec. 31) Christmas in the Garden, 5 to 9 p.m., Oregon Garden Resort, 895 W. Main St., Silverton. Oregongarden.org.
(also Nov. 10) Special Veterans Display, 10 a.m. to 4 p.m., Yamhill Valley Heritage Center Museum, 11275 SW Durham Lane, McMinnville. Free, but donations taken. 503-472-2842.
Saturday Night Dance and Potluck, with live music, 7 to 10 p.m. Saturdays, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.
Pancake Breakfast, 8 to 10:30 a.m., St. Mary Parish-Shaw, 9168 Silver Falls Hwy. SE, Aumsville. $7. Visit with Santa.
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All-You-Can-Eat Pancake Breakfast, 8 to 10 a.m., Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $4.50.
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State Capitol Tree Lighting Celebration, 5 to 7 p.m., Oregon State Capitol, 900 Court St. NE, Salem.
(also Nov. 17) Holiday Bazaar, (through Dec. 21) Holidays at 10 a.m. to 4 p.m., St. Mary Parthe Capitol, 10 a.m. to 2 p.m., ish-Shaw, 9168 Silver Falls Hwy. SE, Aumsville. Lunch served, 11:30 a.m. to 900 Court St. NE, Salem. Oregoncapitol. com. 1 p.m. $7.
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Rachmaninoff ’s Symphonic Beethoven’s “Emperor,” 7:30 p.m., Dances, 7:30 p.m., Smith AudiSmith Auditorium, 270 Winter St. SE, torium, 270 Winter St. SE, Salem. $35+. Salem. $35+. orsymphonysalem.org. Willamette Valley Genealogiorsymphonysalem.org. cal Society, “Mayflower,” noon, Anderson Room A, Salem Public Library, 585 Liberty St. SE. 503-363-0880.
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Fall Rose Care and Pruning Climbing Roses, 1 p.m., Marion Demonstration Garden, 3180 Center St. NE, Salem. Free. Marioncomga.org/event-registration.
Bingo, 12:30 to 3:30 p.m. Wednesdays, Keizer/Salem Area Seniors, 930 Plymouth Dr. NE, Keizer. $5.50.
Send your calendar items to: Calendar, P.O Box 12008, Salem, OR 97309 or email mte@ nwseniornews.com by the 6th of the month for the following month’s publication.
10
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
nwboomerandseniornews.com
Medicare’s Annual Enrollment Period is here. Enroll today! Get the facts at a FREE1 Kaiser Permanente Straight-Talk Seminar.
Comprehensive health care all in one plan Hospital Care (Part A) Medical Services (Part B) Prescription Drugs (Part D)
Simplicity
Choose your own Kaiser Permanente doctor and change anytime All of our available doctors and specialists welcome Kaiser Permanente Medicare health plan members
Choice
$0 annual deductible $0 copays for preventive care
Affordability
RSVP for a seminar or learn more today. Call 1-855-625-8484 (TTY 711), seven days a week, 8 a.m. to 8 p.m. Visit kp.org/info for a complete list of seminars
Join us at a seminar near you! Kaiser Permanente Keizer Station Medical Office 5940 Ulali Dr. NE Conf. Room A Keizer, OR Nov. 1 at 10:00 am Nov. 15 at 1:00 pm Kaiser Permanente North Lancaster Medical Office 2400 Lancaster Dr. NE Conf. Room A Salem, OR Nov. 6 at 10:00 am Nov. 14 at 1:00 pm Nov. 27 at 10:00 am
Kaiser Permanente West Salem Medical Office 1160 Wallace Rd. NW Conf. Room A Salem, OR Nov. 7 at 10:00 am Nov. 29 at 10:00 am
Salem Center 50+ 2615 Portland Rd. NE Meeting Room Salem, OR Nov. 13 at 10:00 am
Kaiser Permanente Skyline Medical Office 5125 Skyline Rd. S Conf. Room 1 Salem, OR Nov. 8 at 10:00 am Nov. 20 at 10:00 am Nov. 28 at 10:00 am
1Free with no obligation. The 5-Star Rating in Washington applies to Kaiser Foundation Health Plan of the Northwest. Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. For accommodations of persons with special needs at meetings, call 1-855-625-8484 (TTY 711).
Y0043_N00010736_NW_M
Under no circumstance can a placement size be changed or altered due to the need to adhere to regulatory compliance.
nwboomerandseniornews.com
11
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
Pine St. NE
2615 Portland Rd NE Highland Ave. NE
2615 Portland Rd NE • Salem, OR 97301 • 503-588-6303 www.cityofsalem.net/center50
UPDATE
Port land Rd. NE
NOVEMBER 2018
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Director’s Comments:
For the entire month of November Center 50+ is celebrating a season of thankfulness. We have scheduled a variety of activities and programs to celebrate the things in our life we are thankful for. Do you take the time to share with others what makes your life wonderful and let the people in your life know you appreciate them? I am so thankful for so many things such as my children, parents, and good health. At the top of my list I am quite thankful for the place I work, Center 50+. The patrons, volunteers, and hundreds of friends I have made through the last 20 years make my days enjoyable and rewarding. I am so thankful to arrive each day to a facility filled with people that genuinely care for one another, are making the most of their lives, look for ways to grow and improve, and are always seeking ways to give back to others. It is truly remarkable and inspiring. Join me during the month of November at Center 50+. Let us celebrate with you! More importantly allow us to honor and celebrate you…for we are thankful you choose to support and participate at Center 50+, thankful for the time, talents, and energy our patrons provide, and thankful we can call you FRIENDS.
Gun Law – Federal and Oregon Special Veterans Day Presentations Announced On This Page >>>
A 1-hour class conducted by retired county attorney and law professor Roy Daniel. The class is open to all, and will provide an overview of the Federal Laws and Oregon State Laws that regulate the ownership, possession and use of handguns and rifles within the State. We will also discuss the relevant current issues and arguments, pro and con, regarding ownership, possession and use of firearms. Questions and discussion are encouraged. When you register for this class please obtain a copy of the pre-class materials. Class date: Friday, Nov. 9. Class time: 10:00 -11:00 a.m. Free Presentation
History Presentation-The Epitome of a Veteran
By Doug Kroll, Ph. D. Warren Gill, one of the U. S. Coast Guard’s greatest heroes of World War II, received the Navy Cross for his valor during the Battle of Salerno, Italy, where he was severely wounded and received the Purple Heart. He came back to his home town of Lebanon, Oregon after the war to a distinguished career of service as a veteran. He served as the City Attorney for Lebanon for 17 years, served in the Oregon State House and Senate and served as a member of the Oregon State Marine Board. Come learn about his wartime heroism as well as his distinguished service to his home town and state. Class date: Friday, November 9. Class hours: 1:15 – 2:30 p.m. Free Presentation
Center 50+ to host Pool Tournament 8 Ball BCA Format – Tuesday, November 20th @ 10 AM (sign-in 9:30 AM).
9 Ball BCA Format – Saturday, November 10th @ 10 AM (sign-in 9:30 AM).
** $2 Buy In + $1 for Box with each tournament.
Trusts ✮ Wills ✮ Probate Honoring All Our Veterans ✮ Elder Law ✮ Estate Planning ✮ Probate ✮ Trust Administration ✮ Medicaid ✮ Long Term Care Planning Call us for a Free Consultation
503-371-9636 1-800-542-4320
www.mcginty-belcher.com 694 High Street NE SALEM
McGinty, Belcher & Hamilton Attorneys
12
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
nwboomerandseniornews.com
It Takes a Lifetime to Get This Fit! Health Promotion and Aging Workshop Center 50+ is excited to have David Haber, a retired professor from Western Oregon University’s Gerontology Department and Author of the 7th edition, award winning text book Health Promotion and Aging here to offer a 4 part workshop focusing on disease prevention interventions with the older adult. In this 4 part series David will discuss topics such as Medicare prevention, exercise, nutrition, complementary and alternative medicine, mental health: emotional regulation, wisdom, cognition, encore career and methods to change health behaviors. David’s goal in this workshop is for you to walk away and make a positive behavior change in your life. You don’t want to miss this opportunity to gain knowledge on relevant health topics and feel motivated to make your own life changes. Cost: FREE. Class times 11:00pm-12:30pm Fridays Oct.26th, Nov.2nd, Nov.9th and Nov.16th. Please call the Fitness Center to reserve your spot as space is limited (503)588-6321.
Nail Care & Haircuts at Center 50+
Licensed Cosmetologist Ana Correa provides foot care and haircuts at an affordable price. Foot care treatments begin with a foot soak in warm water, followed by a toe nail trim, file and nail polish if you like, all for just $22.
If you have a hard time doing your own foot care, this is the perfect option for you, enjoy stress free happy feet. If a haircut is what you need Men’s haircuts start at just $12 and Woman’s haircuts start at just $15. Ana is available every Monday 9-4 by appointment only. Call to make your appointment today 503-588-6303.
Massage Therapy at Center 50+
Have you experienced a massage with heated rocks and organic essential oils? In addition to the obvious benefits of stress reduction, massage also helps to increase circulation and joint mobility, enhance immunity, alleviate back pain, and leaves you with an overall feeling of well-being. Kathleen offers, a relaxing spa massage and foot reflexology. Kathleen is available: Mondays & Thursday- 10am-5:30pm Tuesdays- 1-4pm Wednesdays- 9am-12:30pm Cost: $45 for an hour (Spa Massage) Foot Reflexology Cost: 30 min- $20 or 45 min- $30 Make an appointment today (503)588-6303
First Aid & CPR Certification Classes
Center 50+ is excited to offer CPR and First Aide Certification classes at an affordable price. Certified by the American Safety and Health Institute (ASHI) CPR
Instructor Carol Gleason has over 20 years of experience. The ASHI certification class is designed for those who have little or no medical training. The ASHI Heart saver CPR/AED/First Aide teaches skills needed to respond to and manage an emergency until the Emergency Medical Team arrives. In this class you will learn to recognize, respond to and treat a variety of first aid emergencies, perform CPR and use an AED in a cardiac arrest situation. When you complete the class you will leave with your certification card in hand. The cost is just $30. Call the Fitness Center today to reserve your seat for Wednesday November 14th 1-5pm.
Featured Fitness Class for November: Flex & Fab
Join Certified Instructor Mai Dotran Thursdays 5:306:30pm for this exciting and invigorating workout. A wide selection of music motivates the class through a variety of movements to boost functional strength, flexibility, mindfulness, balance, meditation, and relaxation. Feel happier in a positive social class environment with this low impact class for every one! Enhance your health through Flex-ing and feeling Fab-ulous. Cost: $6 drop in fee or 10 classes for $50. First class is complimentary. No experience necessary, all fitness levels are welcome.Your first class is complimentary. A special thank you to this year’s corporate sponsors -Home Instead and Providence Health Plan.
It Takes a Lifetime to Get This Smart! Rose Class with Master Gardener
Acrylic Art Painting – NW Animals
Laveryne Gray Fall is here and time to learn how to clean-up and prepare our rose beds for winter. November is also a good month to plant and transplant rose shrubs into and from containers. With over 40 years of experience, Laveryne will share her tips for beautiful flowers in the spring and summer. Class date: Tuesday, November 6. Class time: 912 p.m. Class fee: $5.
You will enjoy painting portraits of these delightful creatures and decorating your home or giving them as a gifts for the upcoming holidays. Classes are geared for all levels and certified fine art instructor Brigitte Miller makes it fun and easy. Receive art supply shopping list at early registration or order an art supply kit upon request by calling Brigitte at ph. # 503-428-1200 (kit fee $50 paid to teacher at class). Class fee options: Purchase a 6-class punch card that can be used for any class offered by this instructor in future course series or purchase classes individually. You will enjoy a unique opportunity to join other card Class dates: Tuesdays, November 13, 20, 27 and Dec. enthusiasts and play Pinochle, Bridge, Hand and Foot, 4, 11 & 18. Class Time: 10-12 p.m. Course punch card Rummy, Canasta, Hearts, and, Cribbage. The card group fee: $75.00. Individual Class fee: $15.00 ea. Next course is is hosted by Marta L’Estrange, the Center’s Pinochle called Flowers and the dates are: Jan 22, 29 and Feb. 5, 12, instructor, who will make you feel welcome and help you 19 & 26. join in the fun. She will even teach you some of the games! Join her for an informal, fun and wonderful way to meet new people. You can even choose a different card game to play each week if you like. To play Bridge you must Interested in learning watercolor but didn’t know where be an experienced player. To play Pinochle you must be to start? This is the class for you. Instructor Stacie Clark an experienced player or have taken the Center’s Double brings her college teaching experience and great art learnDeck Pinochle Course. Friday dates: Nov. 2, and 9. Time: ing opportunities without the hassle of bringing in your 1-4 p.m. Drop in fee: $3. Hostess fee $1 paid at class. own art class supplies. She will review the variety of materials available, than you start to paint. Each exercise is designed to get you practicing with the brushes, paints and papers. Tricks, techniques and how to build an image will be covered. You can learn to paint! Bob Ross created the Joy of Four class dates: Thursdays, Nov. 1, 8, 15 & 29. Class Painting television series. Your certified instructor, Janet times: 1-3:30 p.m. Course fee: $50.00. Additional supply Sanders, believes that with Bob’s fantastic techniques and fee for all four classes: $10. some dedicated practice, masterpieces that you never dreamed possible will flow from your brush! Cost: $35 + $15 supply fee to instructor (includes canvas, paint, and use of brushes) for each workshop. Registration: Call Janet at 503-990-0064 to register. Space Limited. Tuesday class with Carl Treski Instructor Carl Treski has been dates: Nov.13 & Dec. 11. Class time: 1:30 p.m. - 7:30 p.m. teaching since he was 20 years old. Grab a guitar or dust it off and join our guitar class! We’ll be playing folk songs
Friday Hosted Card Group
Beginning Watercolor Course
Bob Ross “Joy of Painting” Workshop
Evening Beginning, Intermediate and Advanced Guitar Course
working our way up to songs by the Beatles, Eagles, and others. Student must provide own guitar. Beginning Course dates: Tuesdays, Nov. 6, 13, 20, & 27. Class time: 7 - 8 p.m. Intermediate Course dates: Tuesdays, Nov. 6, 13, 20, & 27. Class time: 8 – 9 p.m. Advanced Course dates: Tuesdays, Nov. 6, 13, 20, & 27. Class time: 6- 7 p.m. Class fee: $40.00. Additional cost for print materials paid to instructor at classes.
Private Guitar Lessons
with Carl Treski Learn to play like the pro’s …..40 years of experience are behind you when you learn note reading, chord strumming, and music theory, bar chords, position playing, and improvising. A song library of over 400 songs are available from the 40’s, 50’s, 60’s and 70’s. So pick up that guitar and start now! Lessons are scaled to your personal abilities. All music and charts are free. Private lessons are $20.00 per ½ hour. Call Bonnie Katich at Center 50+, ph. 503588-6303 for session arrangements.
Line Dancing
with Instructor Colleen Roberts Witt Pre-Beginner Class: Tuesday class time: 8:30- 9:30 a.m. Level One Beginner Class: Tuesdays at 1-2 p.m. and Thursdays at 10-11:00 a.m. Level Two Beginner Class: Fridays at 11 – 12 p.m. Intermediate Class: Tuesdays at 10-11a.m. and Thursdays at 8:45 – 9:45 a.m. Class fee: $4 each class.
Card Making
Make and take three adorable cards, one of which is a Christmas card, with guest instructor. Class date: Thursday, Nov 8. Class time: 1-3 p.m. Students need to bring markers, colored pencils, 2-sided adhesive tape, glue stick and scissors. Class cost: $5. Additional supply fee to instructor: $3
Coming January 2019
Northwest
50 500
Applicants must be at least 62 years of age with an annual net income below $20,450 for one person or $23,400 for two people.
Tour available. Stop by or call
503-363-9640
For an application, call or write
Providence Place
3524 Fisher Rd. NE, Salem, OR 97305 providenceplace@rhf.org
Plus
nwboomerandseniornews.com
Computer Tech Classes
LEARNING continued...
Evening Card Making with Joan Cowley Let’s get together by the fireplace here at Center 50+ and make personalized greeting cards for family and friends. Class dates: Tuesday, December 11. Class time: 5:30-7:30 p.m. Students need to bring markers, colored pencils, 2-sided adhesive tape, glue stick and scissors. Class cost: $5. Additional supply fee to instructor: $3
Wine Glass Acrylic Painting
Each class is led by a hands-on instructor who loves everything artistic! You will paint wine glasses with a fall, winter or a holiday theme. Follow along with easy painting steps using bold, acrylic paint. We supply everything you need... we set up and clean up... you just bring a smile! Great for holiday gift giving. No experience or supplies needed. Class dates: Tuesdays, Nov. 6, 20, Dec. 4, and 18. Class time: 1-3 p.m. Four Class punch card fee: $99.00. which can be shared and used with a friend. Individual Class fee: $29.00 each.
Floral Arrangement Class
Complete your holiday decorating with Maria Palacio owner of Olson Florist and bring home a beautiful Thanksgiving arrangement. Class date: Monday, November 19. Class time: 12:30 – 3:00 p.m. Space limited. Pre-registration and class fee payment required. Class fee: $5. Additional cost for floral supplies: $23 paid separately to teacher at class.
This fall Tech 50+ Computer Learning Center is making an effort to offer new classes/services that meet for changing needs for those we serve. We have teamed up with other organizations to make this happen. The Cherriots transit system has been providing classes free that will teach you how to navigate their bus routes. Then they will take the on a trip to somewhere interesting along their route. Transportation is free. Some destinations will have fees associated to participate. So make sure to keep an eye out for our monthly “Cherriots Mini Day Trips”. Our other partner is Capital Community Television (CCTV). CCTV is assisting Tech 50+ in starting our own Video Production Group. We have classes here at Center 50+ for those who would like to be in the group. Classes are free and there is no experience necessary. We will also be scheduling Video Production Group meetings soon for those interested in assisting in creating Center 50+ television programs. Along with these new classes Tech 50+ will continue to look for more to offer. With your help we could make that happen. Do you have any technological skills that others would like to learn? You as an individual can assist us in helping others to gain the knowledge and skills it takes to enjoy the every changing environment of technology. If you would like to assist us in maintaining this momentum contact the Computer Lab Coordinator to see how we could work together. Contact us at ascott@cityofsalem. net or ask for Alvin Scott at 503-588-6303. A special Thank You to this year’s corporate sponsors: Senior Helpers and Kaiser Permanente.
Community Services Diagnosis: Alzheimer’s Disease: What Now? You were just at the doctor’s office. Your loved one was diagnosed with a disease that puts fear into your heart: “It’s Alzheimer’s.” What’s next? One of the most important things to know is that you are not alone. In your attempt to learn more Alzheimer’s disease, you will find numerous websites, articles, books, personal blogs, as well as advice from physicians. You want to learn as much as possible from varied sources in order to be proactive. However, since there is so much information out there, you might feel overwhelmed by too much information. You may feel discouraged by a mountain of facts and figures. Having too little information can be overwhelming, having too much information can lead to difficulty in making decisions and moving forward. So, what’s next? Here are a few suggestions: Choose a method of gathering information that is best suited to your learning style. It might be searching the Internet, finding resources at your local Alzheimer’s agency, or obtaining materials from your physician. Learn how to filter information effectively. Dementia-related diseases are progressive, but the onset of symptoms varies from person to person. Select the resources that are presently the most beneficial and relevant to the individual living with Alzheimer’s. Talk with medical professionals about changes in diet, exercise, and the benefits of staying mentally active. Most importantly, attend caregiver education classes, support groups and prevent burnout by enrolling your loved one in a Respite Program such as Among Friends or Time With Friends (early memory loss program) offered at Center 50+. For more information, call the Respite Coordinator at 503-588-6303 Thank you to our sponsors:
Douglas, Conroyd, Gibb & Pacheco, PC; McGinty Belcher & Hamilton; New Horizons In-Home Care; Pacific Living Centers, Inc.; WindSong at Eola Hills; and Visiting Angels.
Understanding Alzheimer’s Disease: A Legal Perspective on Medicaid
Where to begin? How do I untangle the complex legal and financial issues important to consider when caring for a loved one with Alzheimer’s disease or related dementia? Kathy Belcher, Elder Law Attorney, will discuss Medicaid and more to consider for you and those you love. Join us Monday, November 5 from 2:00 p.m. – 4:00 p.m. at 2615 Portland Road NE, Salem. This free educational seminar is for unpaid family caregivers caring for loved ones with Alzheimer’s disease or related dementia and those interested in learning more about dementia. Presented in partnership with Among Friends Adult Day Respite Program, Time With Friends Program and NorthWest Senior & Disability Services. Please call (503) 588-6303 to register. Thank you to our sponsors: Douglas, Conroyd, Gibb & Pacheco, PC; McGinty Belcher & Hamilton; New Horizons In-Home Care; Pacific Living Centers, Inc.; WindSong at Eola Hills; and Visiting Angels.
Flu Shots Rite aid will be providing flu shots at center 50+ on thursday, october 11th from 12:30-1:30p.M. Please call the center at 503 588 6303 to reserve your flu shot time. A one-page form must be completed prior to this date. Drop by the center and complete the form no later than october 10th. If you have medicare there is no out of pocket fee for the shot.
We are Everything Except Overpriced Simple Cremation $875 Planning and funding your funeral ahead of time removes the emotional and financial burden from family. Monthly payments available.
4365 RiveR Rd N KeizeR
November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
503.393.7037
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Volunteer of the month Karen Bolliger
The Life Long Learning Coordinator asked Karen to consider teaching a class and since Karen was already taking Fitness classes, she jumped at the idea. Her volunteering for the past 4 years at Center 50+ began! Karen proceeded to volunteer in the Boutique and after a short while was asked to take on the responsibilities of being the Supervisor of the Boutique (another volunteer position). Karen was aware of changes that needed to be made in the Boutique and she was now able to implement them. She meets with those wishing to have consignment in the Boutique on Tuesdays and sorts through donations that have been made. The Boutique has taken on a new fresh look and customers can roam around and shop at ease. Karen has future plans as well for the Boutique! Great work Karen! Karen has also participated in ACT (Awesome Community Team) events, Spring Chicks, Summer Camp, Tai Chi Day, and Center 50+ Board activities. In Karen’s words, “The atmosphere of the Center allows volunteers to give of themselves to better the community and be appreciated.” Karen is a retired school principal and shared that, “Even though I taught in the U.S. I accepted a Fulbright scholarship to the Czech Republic.” Karen is now retired and lives in Salem with her husband Bill. They have two children and a new son-in-law. This past summer the family celebrated the wedding of their daughter. Karen Bolliger is a dedicated volunteer who approaches life with such energy and has an approachable demeanor, fun sense of humor, and a vision and dedication in all she does. Center 50+ appreciates all you do and a big Thank You
VOLUNTEER! Men Wanted for the Friendship Brigade Do you have 1 to 2 hours a week available to volunteer? Give the gift of friendship and become a visiting volunteer! The Friendship Brigade is seeking caring volunteers to bring connection, empathy, and laughter to isolated seniors and disabled adults living in local care communities and nursing homes. Volunteers work in groups of 8-10, for 2 hours, once a week on a regular schedule in one of currently 12 care facilities. “There are so many life stories, smiles, and tender moments to share. Our volunteers are having a great time, and the residents are so happy to see us,” program coordinator, Heidi Miller says. The Friendship Brigade is a new outreach of Center 50+. “So, we are still actively recruiting volunteers from all walks of life; but, I’d especially like to see more male volunteers. The guys really miss the companionship of other men and they have such great stories to tell!” To learn more about this exciting new program and how you can get involved, please contact Program Coordinator, Heidi Miller at 503-588-6303
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November 2018
Monday 8:30 am
Northwest Boomer & Senior News • MARION POLK EDITION
ONGOING WEEKLY PROGRAMS ✪ November 2018
Woodshop, Lapidary, and Billiards 9:00 am Pine needle baskets, Silversmith, Jewelry 9:15 am Yoga 10:00 am Silver Sneakers 11:30 am Lunch 5:30 pm Evening Yoga 6:45 pm Woodcarving
Tuesday
8:30 am 10:00 am 11:00 am 11:30 am 12:00 pm 1:00 pm 1:15 pm 5:30 pm 6:30 pm
Wednesday
Woodshop, Lapidary, and Ladies Billiards Line Dancing Int., History Discussion Group, Silver Sneakers Respite Care, Tone Your Bones Lunch Tai Chi I Line dancing Tai Chi II Evening tai chi Table Tennis
7:00 am 8:30 am
Sunrise Rotary Woodshop, Lapidary, and Billiards 9:00 am Woodcarving, SHIBA (by apt. only) 9:15 am Yoga 10:00 am Silver Sneakers 11:00 am Respite Care 11:30 am Lunch 1:00 pm Writing Your life Story 5:30 pm Jewelry Techniques, Zumba
November 1 November 2
Herb Roasted Chicken Baked Fish or Chicken
November 5 November 6 November 7 November 8 November 9
Cheese Ravioli Sloppy Joe Chicken Stir-Fry Swedish Meatballs Ham or Turkey
November 13 November 14 November 15 November 16
November 19 Beef Stroganoff November 20 Swedish Meatballs November 21 Ham or Turkey November 22 CLOSED November 23 CLOSED – Thanksgiving Holiday; Observed
November 26 Cheese Ravioli November 27 Chicken Enchiladas CLOSED – November 28 Salisbury Steak Veteran’s Day; Observed November 29 Chicken Casserole Spaghetti w/ Meat Sauce November 30 Baked Fish or Chicken Chicken Enchiladas Chili Con Carne All meals are subject to change
Salmon Cake or Chicken
Thursday
8:30 am 8:45 am 10:00 am 11:00 am 11:30 am 12:00 pm 1:00 pm 1:15 pm 6:30 pm
Woodshop, Lapidary and Billiards Line Dancing Int. Silver Sneakers, Line Dance beg. Time with Friends, Tone Your Bones Lunch Tai Chi Bingo, Ladies Billiards Tai Chi Table Tennis
Friday
8:30 am
Woodshop, Lapidary, and Billiards 9:00 am Water Color Studio 9:15 am Yoga 11:00 am Respite Care 11:30 am Lunch 1:00 pm Cards/Games, Woodcarving
HOW TO GET MORE INFORMATION p Call for your newcomer’s packet 503-588-6303 p Tune in to KBZY Radio 1490 AM, Fridays at 8:10 a.m. p Visit our website: www.cityofsalem/Center 50+ p Stop by the Center for a tour p You may pick up a FREE copy of the NW Boomer & Senior News at Center 50+ or at many local merchants.
Center 50+ Clubs
Save the Date
Low Vision Life Skills Every 1st Tuesday @ 1:00pm Lapidary Every 2nd Thursday @ 9:00am Woodcarvers Every 4th Tuesday @ 7:00pm Wood turners Every 2nd Thursday @ 6:00pm Woodworkers Every 1st Thursday @ 10am WAMS Every 1st Thursday @6:30pm 4 Seasons Every 1st Monday @ 6:00pm Anglers Every 2nd Tuesday @ 6:30pm Fuchsia Every 4th Monday @ 7:00pm Garden Club Every 3rd Thursday @ 7:00pm Iris Society Every 3rd Tuesday @ 7:00pm Book Club Every 2nd Tuesday @ 1:30pm Needlepoint Every 3rd Tuesday @ 12:30pm Spanish Club Every 1st and 3rd Friday @ 2:00pm American Council for the Blind; Oregon Every 2nd Friday @ 1pm (No Dec.)
AARP Driver Safety Classes 12/10 – 12/13; 1-4pm
✪ NOV EMBER LUNCH MENU ✪
November 12
nwboomerandseniornews.com
Atrio 11/15/18 @ 1pm (Ed Clark) Regence Med Advantage 11/15/18 @ 10am Health Net 11/20/18 @ 10am & 1pm
It Takes a Lifetime to Get This Young! Month Birthday Party
ӹ Singing Christmas Tree, Keller Auditorium, Saturday, December 1 (matinee), cost $88 with a $38 deposit due when signing up. ӹ Shore Acres Holiday Lights, December 15-17, this Holiday trip includes two nights lodging at the Mill Casino Hotel in North Bend, lunch at the Hallmark Resort in Newport, 1 breakfast voucher at the hotel, evening at Shore Acres viewing the light displays, Christmas Show at the Sawdust Theatre, Coquille, and free time in Old Town Florence. Cost $385 pp double ($85 deposit due when signing up). Waiting list only! The Travel Desk is open Monday - Friday from 10 a.m. – 2 p.m.
TRAVEL FAIR 2019
ӹ Come join us on Saturday, January 12, 2019 for our annual Travel Fair. We will be announcing our 2019 trips, Collette Travel will present their 2019 extended trips, and refreshments will be served. Mark your calendars!
Conversation/TED Talks:
Meet new people with different ideas; few people know what TED Talks are. Technology, Entertainment and Design. Did you know? Search by way of Google and listen to a TED Talk; if you are one who enjoys engaging conversation, with an open mind this group is for you! What we do is have a conversation. In this conversation we exchange thoughts on a large variety of subjects. It is very rewarding to hear people share their beliefs and ideas; especially those different than our own. Everyone has thus far been very respectful of each other and look forward to our next topic. TED Talk is brief, 5-15 minutes and used only to instigate conversation.
Suggested Topics and Schedule for group discussion: 10/15 10/22 10/29 11/5 11/12 11/19
The Power of Introverts The Surprising Science of Happiness Inside the Mind of a Master Procrastinator Your Elusive Creative Genius The Puzzle of Motivation How to Spot a Liar
Loneliness and Older Adults
When: November 7th at 1:15-3:30p.m. Where: Center 50+ Please call 503-588-6303 to RSVP A free 90-minute learning session on how loneliness impacts older adults and how we can help keep people connected in the community. Topics covered: Loneliness, social isolation, depression, suicide, Dementia, care givers affected by loneliness, assessment and resources. This interactive presentation is sponsored by Marion County Health & Human Services in partnership with the Older Adult Behavioral Health Initiative. Please join us as we explore the growing challenge of loneliness among older adults. Be a part of the discussion as we identify what can help. Presenter: Patrick Brodigan, Older Adult Behavioral Health Specialist
Mark your calendars and join us in celebrating our monthly birthday celebration; the third Friday of each month. Immediately following lunch on Friday, November 16th, we will be serving cake. If it’s your birthday in November, be sure to have lunch and receive a special gift. Everyone is welcome to join in the festivity. A special thank you to this year’s corporate sponsors Windsong, Memory Care for sponsoring our monthly Birthday parties!
Join us at the movies!
Center 50+ provides a movie and popcorn the 2nd & 4th Wednesday of each month. Movies will be shown at 1:15 P.M.
Classic movie – Wednesday, November 14th New movie – Wednesday, November 28th Thanks to our sponsor: Atrio Health Plan Center 50+ meets the legal requirement set forth by the motion picture industry. As a licensed organization the senior center has permission from the motion picture licensing corporation (MPLC) to provide public showings of movies/videos.
Driver Safety/55 Alive:
Improve your driving skills with the Driver’s Safety Program - two sessions of instruction presented by AARP; $15 for AARP members! Upon completion of the course you may qualify for a reduction in your auto insurance premium. Call Center 50+ at 503-588-6303 to register
1:00 – 4:00 PM; 11/5 & 11/8 also 12/10 & 12/13; Mondays and Thursdays
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Northwest Boomer & Senior News • MARION POLK EDITION
November 2018
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Stay active as you age At age 76, Elaine Graziani of Salem says she makes staying fit a priority, taking advantage of local programs and her natural surroundings. “I’ve been doing yoga for about 15 years, and right now I take about two classes per week,” she says. “I also live on a big hill and love to walk up and down it about three times a week.” Kaiser Permanente Dr. Anneliis Juurma explains that walking and yoga are great exercises for the aging adult, and important for joints and overall health.
Besides the basic weekly exercise routines, Graziani says she is all about adventure. When traveling across the United States, and throughout Oregon, Graziani says she loves hiking the trails and kayaking. “Because I’ve been active for so long, I can honestly say I don’t have lower back pain or any chronic pain,” Graziani says. “I feel exercise keeps my energy levels high and keeps my weight under control. I feel like I can keep up with anything. I do miss cross-country skiing, but feel like I could still do it.” Juurma says the important
thing with regular exercise routines is not getting bored or complacent, and that patients like Graziani are a great example of how staying active can prevent conditions including chronic pain, arthritis and other chronic illness. Graziani admits day-to-day routines can become boring. “Sometimes I really lose enthusiasm for lifting weights,” she says. “I can get bored, but I always look for other methods. As I am getting older, I know that exercise is helping me with balance issues. I am disappointed that it happens as you get
older but I will do what I need to improve it.” If you’re looking for programs or exercise groups that will sustain your interest in keeping healthy, try looking for local walking groups in your area or check out exercise videos at your local library. YouTube has a variety of yoga and other exercise videos and there are often affordable gym memberships offered at local gyms and your community’s YMCA. (Dr. Anneliis Juurma is a physician with Kaiser Permanente Northwest.) ■
Country Meadows Village 155 S. Evergreen Road Woodburn, OR 97071 1-866-219-9564 Tami Randel
No Buy In Studio: $1900 $3120 1 BR/1 BA: $2475 - $3600 2 BR/1 BA: $3075 2 BR/2 BA: $3250-$4,125
Memory Care
Planned Activities
Utilities Included
Transportation
Housekeeping
LOCATION
Asst. Living/RCF/Foster Care
COMMUNITY
BUY-IN MONTHLY RENTAL No. of Units
Independent Living
RETIREMENT LIVING CHOICES
•• • • • •
Retirement Living at its Best! Spacious apartments with closets to spare. Enjoy both seasonal and weekly menus with all-day dining in our five dining rooms. You can enjoy Tai Chi and yoga, games, classes, outdoor excursions & more. Housekeeping, laundry & transportation available. Located between Salem and Portland for the perfect location.
•••••••
Dallas Retirment Village offers 158 Independent Living residences, 65 Assisted Living apartments and 20 Memory Care suites. NOW OPEN — Our Northwest-inspired Lodge Clubhouse is the hub of resident life where neighbors meet for dance and excercise classes, visit over lattes and pastries, and enjoy a relaxing afternoon grilling steaks in the courtyard. The Clubhouse has a restaurant, coffee bar, movie theater, guest suite, library and more!
• ••••
The Lifestyle You Deserve - Local family owned and operated, Emerald Pointe is different. We offer spacious floor plans, each with a full kitchen and unsurpassed customer service. Ask about our exclusive optional meal plans and special state-approved, affordable rent program. Talk to our Lifestyle Consultants today for more information.
•• • • • •
We are a Christian Retirement Community located on 80 acres in Turner, just minutes from Salem. Independent rents: $695-$1000 per month, Residential Care base rate $2600 per person. Included in RCF base rate: all meals, 24-hr. staffing, call bell system, housekeeping, laundry, monthly vitals, dispensing/ordering medication, scheduling of doctor visits, cable TV, computer & internet lab, planned activities & weekly shopping trips.
•• • • • •
A non-profit Christian community nestled on 42 picturesque acres in North Keizer. 3 meals daily with short-order menu, security, van service, housekeeping service, beauty/ barber shop, exercise room, walking paths, 2 libraries, weekly church services & Bible study, exceptional social activity program. 24 hr. staff, active retirement living with RCF II. Every unit comes with a beautiful view and pets are welcome!
144 units
Dallas Retirement Village 225 NW Jasper Street Dallas, OR 97338 503-623-9211 DallasRetirementVillage.com
“No Buy-In” A full-service Retirement Community offering all levels of car on one campus. Rates starting at $2067
Emerald Pointe
“No Buy-In”
1125 McGee Court NE Keizer, OR 97303 503-390-7700 Cari Buchholz www.EmeraldPointeKeizer.com
Studio: from $1350 1 BR: from $1990 2 BR: from $2560 Second Person: $425 Call for details.
Senior Living
Turner Retirement Homes 5405 Boise St. SE Turner, OR 97392 503-743-2490 Bruce Reed www.trhomes.org
Willamette Lutheran Retirement Community 7693 Wheatland Road N. Keizer, OR 97303 503-393-1491 FAX: 503-393-7242
www.willamettelutheran.com info@willamettelutheran.com
“No Buy-In” 46 RCF Units 89 Independent Units A non-profit Retirement Community Call or stop by for a tour. “No Buy-In”
Studio, 1 BR/1 BA (some have 2 baths), 2 BR/2 BA, full kitchen, cottages 94 Apts. from $1692 mo. No charge for second person.
AMENITIES
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November 2018
Northwest Boomer & Senior News • MARION POLK EDITION
nwboomerandseniornews.com
Mint condition Limited edition Collection complete
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Pharmacy Benefits and Affordable Dental Options | 1000’s of In-Network Providers Providence Medicare Advantage Plans is an HMO, HMO-POS and HMO SNP with Medicare and Oregon Health Plan contracts. Enrollment in Providence Medicare Advantage Plans depends on contract renewal. For accommodations of persons with special needs at meetings call 1-800-457-6064 or 503-574-5551 (TTY: 711). H9047_2019PHA96_M