Move Your Body Magazine

Page 20

“Sometimes all you need is twenty seconds of courage, and something great will come out of it.�

Photo courtesy of Monique Bailey

Move Your Body

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FASHION

1min
pages 30-32

Amazing vegan-friendly recipes to try Game Changers Looking at a plant-based diet

3min
page 29

Just Eat Natural

3min
pages 26-28

The Instagram edit

8min
pages 16-19

SKINCARE

4min
pages 12-15

Stretch Your Body

2min
page 23

Why is it so important to stretch after a workout? Wigtownshire Ladies A town rugby team with a difference

3min
pages 24-25

Monique Bailey

3min
pages 20-22

Empowering women in sport. Say no to dieting. Carbohydrates, protein and fats are all friends

4min
pages 10-11

Archie Kalyana

4min
pages 8-9

WOMEN IN SPORT

5min
pages 6-7
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