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ABOUT THE COVER
Kicking off 2025 with a bang is the imaginative work of Canadian illustrator Pete Ryan, in a cheeky homage to Operation, one of our favorite games of yesteryear. "A bespectacled child, [Pete] spent his time indoors, drawing endless pictures of bears and dogs," he writes on his website. "He now sits in a sun soaked studio in British Columbia and paints work for magazines, newspapers, advertising, and books." Pete's award-winning work has been published by The New Yorker, TIME, Scientific American and more.
ART BY PETE RYAN FOR LEAF MAGAZINES
@PETEXRYAN | PETERTHOMASRYAN.COM
CONTRIBUTORS
WES ABNEY, NATIONAL NEWS
ANGELA-JORDAN AGUILAR, FEATURES
DANIEL BERMAN, DESIGN
BOBBY BLACK, DESIGN + FEATURES
JOSHUA BOULET, ILLUSTRATION
TOM BOWERS, FEATURES
REX HILSINGER, FEATURES + PHOTOS
JACOB GLASSER, SALES
MICHAEL GREENMAN, VIDEO
MATT JACKSON, FEATURES
DANSTAN KAUNDA, PHOTOS
MEG MACDONALD, PHOTOS
JAMIE OWENS, FEATURES + PHOTOS
JESSE RAMIREZ, DESIGN
MIKE RICKER, FEATURES
PETE RYAN, ILLUSTRATION
SARAH SANDOVAL, SALES
TONY SIMONELLI, PHOTOS
DIANA THOMPSON, PHOTOS
TERPODACTYL MEDIA, FEATURES + PHOTOS
BRUCE & LAURIE WOLF, RECIPES
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ABNEY
Editor’s Note
Thank you for picking up The Weed and Wellness Issue! It’s a new year and with it comes a fresh chance to focus on health and wellness. It sounds cliché, but health is truly the first wealth, and once squandered, it can be both expensive and difficult to recover. Luckily for us, we have a helper in Cannabis, which fits into every category of the ubiquitous world of health.
Back in 2010, I interviewed a marathon runner and athletic trainer who used Cannabis in training, racing and recovery. During the 28 miles of endurance running, he had a three-stage tincture and Gatorade system to keep the body moving. Years later I would take one of my first over 100 mg THC doses before running a Tough Mudder, which was 12 miles long with obstacles, including ice water, shock therapy and lots of mud. My body held up through the trials, my mind stayed free from the distraction of pain, and my recovery was much easier and aided by additional Cannabis use.
Since then I’ve regularly approached the gym with edibles in my system, not to try and float through a workout, but to push my body to a new limit while keeping my mind insulated from the workout . I’ve found this same methodology to work during times of intens e stress, which happen often in a publisher's work life and as a father. Cannabis has helped me through so many difficult times — physically, mentally and emotionally — which is why I’ve dedicated my adult life to sharing our plant.
“CANNABIS HAS HELPED ME THROUGH SO MANY DIFFICULT TIMES — PHYSICALLY, MENTALLY AND EMOTIONALLY...”
As I head into month 23 of no alcohol, I see clearly how I used to cope with drinking to deal with stress and how Cannabis has slid right in to that role. Even as a Cannabis patient and beLeafer, I didn’t have a full appreciation for the plant and how it has helped me until I really depended on it. I’ve had many tough days, and a few fun ones, when I felt like alcohol would have made things better. Each time I’ve used Cannabis, whether it’s hours later or the next day, I’ve felt so thankful that I chose the safer and healthier drug.
Health is like sobriety. It’s a battle fought daily and can be won daily. There will also be days where you lose, which is why intentional chea t days are great when dieting. Even with alcohol, if the goal is to drink less, what starts as a daily habit becomes easier over time. With Cannabis available in so many forms, it’s a wonderful time to put the plant at the center of your health and wellness plan. From the gym to the kitchen, or even in the bedr oom, Cannabis is ready to enhance and heal at the same time!
WEED + WELLNESS BY THE NUMBERS
440,445
90.5%
A study from the University of Colorado found this percentage of people reported feeling more enjoyment during exercise after consuming Cannabis, while 69% of participants also reported a decrease in pain, and 59.5% said it increased their focus.
50%
Gallup reported that 50% of Americans have reported trying Cannabis at least once in their life, marking a new high point for Cannabis use in the United States.
$4,627
Data from Flowhub shows that dispensaries accepting debit cards earn this much more per day than dispensaries that do not.
72%
A study published in the journal Complementary Therapies in Clinical Practice found that 72% of participants said they would combine Cannabis and yoga again, citing significant improvements in mindfulness, increased mystical feelings and enhanced physical awareness.
37%
The number of full-time equivalent jobs supported by legal Cannabis in 2024, according to the 2024 Vangst Jobs Report. That represents a 5.4% year-over-year increase, with more than 20,000 Cannabis jobs added in the last year.
79%
The percentage of Americans who live in a county with at least one Cannabis dispensary, according to Pew Research, while 54% live in a state where recreational Cannabis is legal.
55% |47%
According to a recent study by The Harris Poll, this is the percentage of women over the age of 21 who consume Cannabis regularly, with the top three reasons being anxiety relief (60%), help with sleep (58%), and pain relief (53%).
The percentage of women and men, respectively, who said they were interested in losing weight, according to a study by the CDC.
21%
A recent study from CivicScience found that 21% of people participating in Dry January (no alcohol for the first month of the year) are replacing alcohol with Cannabis and CBD products.
MOSS CROSSING
“PEOPLE COME TO
FOR
AND ANSWERS, AND WE MAKE SURE THEY LEAVE WITH PRODUCTS THEY CAN TRUST,”
- STORE MANAGER BRITT WHITLATCH
SERENE GREEN
Welcome to Moss Crossing, where lush greenery, earth-inspired motifs, and the soft luminance of natural light linger in a serene setting. This boutique brand has been a steady staple in South Eugene for nearly a decade, and despite some shifts in original ownership, the shop has yet to lose its local charm. With a focus on hyper-localized products that wrap around well-being beyond THC, Moss makes a perfect stop for our Wellness Issue and a little greenery of your own.
WELLNESS WIZARDS
Store Manager Britt Whitlatch has been with the brand for over three and a half years, beginning as a budtender and working her way up. “It’s about finding what truly helps our customers and making sure they feel supported every step of the way,” she shares. Whitlatch explains that the sentiment extends beyond budtenders to an easygoing experience, cushioned by careful curation of interior design. The flow of this shop avoids the retail sterility and chaos that many customers have grown accustomed to in some Oregon shops.
WELCOMING WARMTH
“We want people to feel welcome and supported, breaking down old stigmas with an environment that feels safe and approachable,” explains Whitlatch. Settled in South Eugene’s stable suburban district, the shop attracts many patrons pursuing the plant at a later point in life. The staff here prioritizes a warm, welcoming and informative experience without any rush. It’s an inclusive environment for everyone, from the elderly to the easily overstimulated.
HOLISTIC HORIZONS
Moss Crossing charts a course toward holistic healing with a curated lineup of CBD, CBG and CBN edibles and topicals. “People come to us for relief and answers, and we make sure they leave with products they can trust,” says Whitlatch, underscoring their commitment to whole-body wellness. Supercharging its loyalty program, the shop will soon reward seven points per dollar. “A new points system means customers get more rewards for investing in their wellness,” Whitlatch says.
COMMUNITY COMPASSION
Ever the champion of local love, Moss Crossing stretches its roots beyond its walls, backing non-profits like White Bird, Northwest Dog Project, and an upcoming campaign with the Raptor Center. They regularly host artists like painters and ceramic crafters — because creative sparks pair perfectly with a mellow mindset. “Wellness isn’t just a buzzword here — it’s woven into the community partnerships Moss Crossing nurtures,” Whitlatch shares. More than a dispensary, it’s a cocoon of community and conscious living — where Eugene’s green heart beats warm.
HEIDI BAKER
CANNABIS FOR A BETTER LIFE
HEIDI BAKER created the “Cannabis Strain Journal,” a logbook designed to track and collate data on different strains, including cultivar information, cannabinoid/terpene content and effects. Born and raised in Oregon, Heidi is a mother of three and grandmother of two who navigates daily chronic pain with the use of Cannabis. Passion, attention to documentation and years of in vivo research have earned her knowledge of Cannabis effects that eclipses most experts. @untitledcannabisproject
CAN YOU TELL US A LITTLE BIT ABOUT HOW YOUR JOURNEY WITH CANNABIS STARTED? I grew up in the ’80s. Nancy Reagan told me if I smoked weed, I would want to do meth, right? So, I was terrified of Cannabis. I was in a car accident when I was 16, and in my 30s, I had a bad flare-up of lower back pain. They did all the tests and said I had scar tissue on my lower back, and I would have to be on pills for the rest of my life. I was on over six different types of pills. I was miserable and life was not getting any better. My cousin encouraged me to research Cannabis. I am a nerd, and I like to read everything I can, so I started reading and watching documentaries. Lo and behold, I had been lied to all of my life. I got some from a friend and quickly discovered the results of the Cannabis were so much better than the pills.
WHAT GAVE YOU THE IDEA TO CREATE THE “STRAIN JOURNAL”? I’m a weed nerd, so before I tried it, I had a notebook full of info on different cannabinoids — what CBD does, what CBG does and what strains are heavier in which cannabinoids. When I got my medical card, I got access to all kinds of sativas, indicas, dabs and edibles. I started this strain journal for myself to keep track of what strains I liked, where I got it, what the percentages were, and most importantly, what my effects were. I kind of log and track everything in my life. The journal is available on Amazon for anybody who wants to check it out.
DO YOU HAVE A FAVORITE CULTIVAR OR FORM OF CONSUMPTION THAT YOU GRAVITATE TOWARD? My favorite strain is old school: Jack the Ripper. After a few months of smoking it continuously, I lost over 80 pounds. I wanted to research why it had an effect, and I found that it’s high in THCV, which research shows can speed up metabolism and regulate blood sugar. I use sativas in the daytime and indicas at night. I dab when I have a pain flare-up, and I take edibles for all sorts of things — sleep, pain, anxiety. I even use topicals. Cannabis is great topically.
DO YOU HAVE ANY RECOMMENDATIONS FOR PEOPLE LOOKING TO GET INTO CANNABIS FOR MEDICINAL USE? I’m not a doctor, but based on my experience: try to start low and work your way up. I discovered that CBD affects my hormones in higher amounts. If you’re a woman like me who has hormonal issues such as endometriosis, you might want to pay attention to how that reacts to your body. CBD tends to increase estrogen levels, which can increase pain, so I watch my intake. Finally, I recommend a strain journal and taking notes to track what makes you feel good and what doesn’t. Budtenders are great and make helpful recommendations, but if you’re only relying on word of mouth, you might not get the information you need. Everybody is different, so do your own research.
For use only by adults 21 and older. Keep out of reach of children. Do not drive a motor vehicle while under the influence of marijuana.
For use only by adults 21 and older. Keep out of reach of children. Do not drive a motor vehicle while under the influence of marijuana.
motor vehicle while under the influence of marijuana.
ALL-IN-ONE VAPORIZERS
The All-in-One vaporizers (AIO) from CBD Kind of Day are compound battery-and-vape carts filled with 3 mL of nano-extracted alternative cannabinoids. The options currently available are pure CBG, 3:1 CBD:CBG, and 3:1 CBD:CBN, with each formulation designed to produce a distinct, therapeutic effect for the consumer. For the purposes of this month’s feature, the 3:1 CBD:CBN version was selected for review.
THE TECHNOLOGY on the device itself is impressive. The portable, nondescript module is compact enough to fit in the palm of the hand and has a look that’s not that far off from a standard nicotine vaporizer, making it relatively inconspicuous to use in public. Each apparatus features a small button on the side used to turn it on. One easy button push, combined with a steady draw, generates massive clouds in a matter of seconds. Each hit is oxygen-like, which is remarkable considering how voluminous the vapors are.
Part of the silky smooth inhales can be attributed to the intentional lack of flavoring in each iteration of the AIO. The absence of taste and smell gives the cart more flexibility for usage in a variety of contexts. Consumers looking to medicate discreetly during the workday, people with asthma or those sensitive to high terpene content, and even individuals who just don’t like typical Cannabis smells or tastes are all likely to find the AIOs a refreshing option compared to other products available on the shelf.
The effect of the 3:1 CBD:CBN formulation was immediate and powerful, providing a deep, relaxing feeling and overall easing of tension that started in the head before slowly dissipating through the rest of the body. A couple hits off of the vaporizer were like a giant sigh of relief, reducing anxiety, softening muscle strain and generating a general heaviness around the eyes. Unlike a standard THC vape that becomes increasingly intoxicating in higher doses, this AIO is more likely to have the user drifting off into dreamland under a blanket of hazy tranquility.
It’s worth making a side note that everything from CBD Kind of Days is powered with nano-extracted cannabinoids. The process of nano-extraction breaks down hemp-based compounds, like CBD, CBG and CBN, into tiny, water-soluble particles that have increased bioavailability over their larger counterparts. In other words, products with nano-extracted cannabinoids are quickly absorbed into the bloodstream and provide more immediate and efficacious results.
“A
couple hits off of the vaporizer were like a giant sigh of relief, reducing anxiety, softening muscle strain and generating a general heaviness around the eyes.”
All in all, and All-in-One, the AIOs from CBD Kind of Day are great. They’re simple to operate, they’re unimposing, and they’re extremely effective. This isn’t the vaporizer for consumers looking to get absolutely stoned to the bone before bedtime, but it’s a highly practical item that allows users to instantly medicate with alternative cannabinoids. Very cool work from CBD Kind of Day.
Simply Sol CBD & CBG Lineup
Simply Sol shines as a holistic wellness brand that embraces harmony with nature and a commitment to sustainability. Using only organic, home-brewed ingredients, the farm cultivates premium hemp (and a host of health-honing herbs) against the beautiful rural backdrop of Molalla, Oregon. Guided by a closed-loop philosophy, Simply Sol prioritizes reducing waste, uplifting local communities, and celebrating the diverse cultural heritage of their backgrounds and the land. We rounded up a handful of their CBD, CBGA and CBG products to explore a route that offers many folks a more accessible and less intimidating chance at cannabinoid care — especially since these are legally available online and in subscription packages! For high-tolerance tokers, hemp products offer a refreshing addition to the wellness workbag that typically teeters toward THC.
Wild Bourbon Sol Budda Hemp CBD Live Resin Cartridge
The live resin cartridge captures the essence of the Wild Bourbon cultivar with its CBD-rich blend and minimal THC. Perfect for on-the-go pain management, it delivers a sweet, slightly piney profile paired with a smooth, mellow vapor. Experience reliable relief and flavorful finesse wherever your day takes you. 62.56% CBD & 2.53% THC
Problem Salved Hemp Topical Instant Pain and Tension Relief
This heating and cooling powerhouse provides rapid relief from muscle pain, tension headaches, inflammation, and sudden cramps. Crafted with locally sourced organic olive oil, beeswax, full-spectrum CBGA hemp distillate, menthol, arnica, hemp root and vitamin E, it swiftly penetrates skin and muscles. Let its earthy, warm and spicy fragrance soothe your senses and wrap you in comfort. 600mg CBGA/bottle
Lemon Grass High CBG Hemp Pre-Roll
A vibrant pre-roll packed with premium, hand-trimmed hemp buds cultivated in rich PNW soil. It provides zesty lemon meringue flavors and an herbal lemon tea essence with every smooth puff. Organic and pesticide-free, it offers mental clarity and an uplifting, nondrowsy experience very different from THC-toting options. 12.2% CBG and 0.1% THC
CBGA “Rainbow Road” Hemp Tincture
This hemp tincture blends MCT coconut oil with full-spectrum CBGA extract for a smooth experience and soothing outcome. With its mild scent and taste, it’s best mixed into hot beverages like tea. The convenient dropper bottle allows personalized dosing, promoting focus and clarity with every drop while taking on anti-inflammation — among several other up-and-coming health discoveries. CBD 0.9mg/serving and 54mg/bottle CBGA 34mg/serving and 2,000mg/bottle
Blood Orange Diesel Hemp Flower
A fine flower, the Blood Orange Diesel cultivar rounds out a robust profile of vibrant orange notes and subtle gassy undertones. It delivers a deeply relaxing experience, perfect for unwinding or managing migraine-related inflammation. New to hemp? Enjoy a mild flavor, smooth inhale and effects that gently settle in. 16% CBD
Taste The Difference.
“The flavor finishes favoring the sweet side, cascading into a creamy smoke with a buttery exhale.“
HEAD HUNTER
HEAD HUNTER
CULTIVATED BY BLAZING TRAILS A PICTURESQUE DRIVE
TO THE OUTSKIRTS OF EUGENE BROUGHT US TO BLAZING TRAILS, an indoor cultivation team touting sevenplus years of friendships and farming, built from the ground up. Today, that’s turned into a small batch, boutique-style LED grow with a bountiful attention to detail. Here, they focus on starting from seed and leaning into a list of exciting and refreshing genetics from breeders like Shwale, Jinx Proof, Rick’s Monster Plant Seeds, Terp Monster, Exotic Genetix, Blimburn Seeds, and more.
THE CLOSE CAMARADERIE and outpouring of passion propelled us to spark up something from the brand for this month’s flower feature. We asked the crew what was new and they introduced us to some fresh fire. They’re big fans of the breeder known as Tiki Madman around these parts. So we set sail with a cultivar cross of Pablo’s Revenge and Ice Cream Cake Bx called Head Hunter.
The dark, dense colas are covered in a greyish-purple hue with flecks of deep, dark green. Mildly sticky, these nicely cured nugs pull apart to reveal sandy heads of a hashy nature. Like a sweet black tea, this profile oozes earthy notes with whispers of berries. But the inside serves a separate course. There’s a much meatier medley that compliments rather than overpowers. The flavor finishes favoring the sweet side, cascading into a creamy smoke with a buttery exhale.
Effects range from soft to sleepy, but won’t overwhelm. It’s a beautiful balance between body and brain: enough kick to satisfy seasoned smokers without scaring off the simple seeker of sleep.
Putting food and Cannabis together is a powerful combo, but there’s an old theory that says pairing the two might have another strong, unexpected effect. The premise is that eating a mango right after you smoke some weed will significantly increase the effect of your high, and this theory of putting the munchies first in order to intensify your high isn’t solely restricted to mangoes.
Anecdotal evidence is all over the internet stating how the high levels of beta-caryophyllene in broccoli, tryptophan in sweet potatoes, or fatty acids in nuts can be harnessed to synergize and amplify the potency of Cannabis. So let’s take a look at where this idea comes from. Is there any science to it, and most importantly, does it work?
Smoking the Science
The origins of this legend link to one of the most dominant terpenes in the world of weed: myrcene. This naturally occurring chemical compound is often prevalent in strains considered particularly stony or labeled as “indica” in stores. We’ve also come to understand that these compounds are responsible for the effects of Cannabis beyond the reach of just THC. Myrcene is currently thought of as influencing the impact of anxiety on a person, as well as having analgesic and antibacterial properties. Most importantly, for us, myrcene is thought
to have an effect on what we call the blood-brain barrier, a cellular wall that allows for the transportation of chemicals from our bloodstream to our brains.
Certain evidence points to a connection between large amounts of myrcene and how swiftly these neurochemicals pass through the cells and reach our brains. This would mean that the effects of consuming myrcenerich mangoes and Cannabis together would produce a robust and more effective delivery as the boost of myrcene carries that intoxicating canna-cocktail over the defensive wall and into the end zone.
Does it Work?
As of now, we don’t have any firm studies that link these two things as a definite psychoactive power couple. Of course it’s also important to remember that just like different harvests of Cannabis produce different levels of THC (and myrcene), so do mango crops. For example, the levels of myrcene present in many of the currently available strains of Cannabis, such as a Blue Dream or OG Kush, can often have 0.7% myrcene in a gram.
“CERTAIN EVIDENCE POINTS TO A CONNECTION BETWEEN LARGE AMOUNTS OF MYRCENE AND HOW SWIFTLY THESE NEUROCHEMICALS PASS THROUGH THE CELLS AND REACH OUR BRAINS.”
On average, the National Institute of Health states that mango pulp contains 0.09 mg/kg of myrcene, meaning you’d need “well over 1,000 mangoes to achieve anything approaching 1 gram of myrcene.” While consuming a large amount of fruit might have an effect on the brain’s intake of Cannabis, wolfing down that many fiber-rich mangoes in order to test this theory would give you a wicked stomach ache. There might be a small rush from eating a mango after you smoke, but that could very well be the joy of beating off cotton mouth with a sweet, juicy snack. In the end, further study is needed on myrcene’s effects to better understand how it might influence the bloodbrain barrier and help people achieve faster and more effective relief. However, most experts agree this falls under myth. If you’d like to experiment for yourself, most experts suggest consuming your mango raw, not cooked, to retain its terpenes, and the fruit should actually be consumed about an hour before you start smoking to give your body time to absorb the nutrients.
BLISSFUL BOND
HOW CANNABIS CAN ELEVATE ORGASMIC WELLNESS
The journey of wellness is one of deep connection — mind to body, heart to spirit and self to the symbiotic universe. When I sat down with Dr. Celeste Saenz, a naturopathic doctor with 16 years of experience specializing in women’s health, the conversation drifted into one of the most intimate yet profoundly transformative topics: the role of orgasms in human wellness. Paired with the synergistic potential of Cannabis, the discussion was enlightening and high-vibrational. Dr. Saenz, founder of Vitalis Naturopathic Medicine in Seattle, Washington, exudes a calming yet vibrant energy. Her work focuses on holistic healing, and her passion lies in empowering individuals — especially women — to reclaim their health and vitality. She explains how something as taboo as the concept of sacred orgasm can transform our physical well-being as well as emotional and spiritual health.
WHAT IS THE SCIENCE BEHIND ORGASMS AND WELLNESS?
Orgasming puts your body in an active state of praise and reverence for the gift of life. Physiologically, a cascade of feel-good hormones, including oxytocin, endorphins and dopamine flood the body. These chemicals reduce stress, improve mood and even boost immune function. They also enhance circulation and support cardiovascular health. It’s a full-body reset.
HOW DOES CANNABIS HELP WITH INTIMACY?
Cannabis can reduce anxiety and promote relaxation, which is essential for intimacy. It also heightens sensory perception, making touch and connection a more vivid, enjoyable experience. Allowing people to tune into their bodies, enhances intimacy and pleasure.
ARE THERE SPECIFIC CANNABIS PRODUCTS YOU RECOMMEND FOR ENHANCING INTIMACY?
I recommend topical oils or lubricants for localized relaxation and heightened sensation. For systemic effects, a balanced edible or tincture can work wonders, just ensure you’re in a comfortable setting and start with a low dose.
WHAT’S YOUR ADVICE FOR SOMEONE NEW TO COMBINING CANNABIS AND INTIMACY?
Begin with a mindful approach. Light a candle, play some music and take time to connect with your breath. Use a small amount of Cannabis, and focus on being present with your body and your partner. It’s about creating an environment of trust and exploration.
A JOURNEY TO PLEASURE
Dr. Saenz described orgasms as a full-body reset. Beyond the physiological benefits, orgasms also serve as a gateway to deeper emotional and spiritual states. “It’s an act of surrender,” she said. “In those moments, we let go of control, open ourselves to vulnerability and connect with something greater — whether that’s a partner, ourselves or the divine.”
Dr. Saenz emphasized the connection between pleasure and health. “Our bodies are designed for pleasure, but many people carry tension and disconnect from their physical and emotional selves,” she said. “Orgasms have the power to release built-up stress, regulate the nervous system and bring us back to a state of balance.”
"CANNABISINFUSED ORGASMS, WHEN APPROACHED WITH INTENTION AND CARE, CAN BE
A POWERFUL TOOL FOR WELLNESS AND SELFDISCOVERY."
Finding this balance can be a life-changing journey. “I’ve seen patients transform when they allow themselves to embrace pleasure,” she said. “It’s not just about the physical sensations; it’s about engaging with your body in a way that promotes trust, joy, connection, moving blocked energy and letting go of what no longer serves us. It’s a practice of deep liberation.”
THE ROLE OF SENSATION AND CONSENT
Dr. Saenz noted Cannabis’s unique ability to enhance sensation and relaxation since it works with our endocannabinoid system, which regulates mood, pain and pleasure.
“Certain strains or products can heighten awareness, making emotions more accessible,” she shared. “For some people, this means breaking through barriers of shame or trauma that have held them back from experiencing pleasure.”
She explained how specific Cannabis strains and delivery methods can be tailored to individual needs. “A high-CBD strain might be perfect for someone seeking relaxation and stress relief in the intimacy department, while a balanced THC-CBD strain can enhance physical sensations without overwhelming the mind,” she said. “Seek to find what works for your unique chemistry. It’s not about escaping reality but about engaging with it more fully.”
Consent is a non-negotiable and education is key, she noted. “Cannabis and intimacy require intentionality. Start with low doses, communicate openly with your partner or yourself and set the mood,” she said. “This isn’t just about having an orgasm; it’s about creating a space for healing and connection.”
EMBRACING PLEASURE AS MEDICINE
As our conversation drew to a close, I felt inspired by Dr. Saenz’s holistic perspective. In a world that often prioritizes productivity over presence, her work reminds us that pleasure is not a luxury, it’s a necessity. Cannabis-infused orgasms, when approached with intention and care, can be a powerful tool for wellness and self-discovery. So why not embrace them as part of a vibrant, joyful, and balanced life?
Yearning for more?
Listen to Leaf Life Podcast #293 "The Big O” featuring Dr. Celeste.
TOPICALS
olive oil, calendula and full-spectrum Cannabis. Designed for external use only, it can be especially beneficial for females experiencing conditions like endometriosis or dry spells. Simply massage around your intimate regions and the high-THC formulation stimulates blood flow, increasing sensation and orgasm. The balm is particularly impactful for the cannabinoid receptors in the womb space. Fragrance-free and high potency, OM Love Balm can be used however your imagination allows. It’s available in licensed retail Cannabis shops throughout California with full-spectrum THC or online in a CBD-only formula. omliving.com | om-wellness.com | @getomliving
HER HIGHNESS CBD PLEASURE OIL
Unleash your passion with Her Highness CBD Pleasure Oil, a luxurious, plantpowered elixir designed to elevate your intimate experiences. This orgasmic enhancer combines hemp-derived CBD for soothing relaxation, Delta-8 for increased blood flow, and South American Spilanthes acmella extract to awaken your senses with pulsating magic. With a lush base of extra virgin olive oil and sensual notes of basil, vanilla and peppermint, it’s the ultimate indulgence for body, mind, and spirit — pure pleasure in every drop. herhighnesscbd.com | @herhighnessnyc
NEO SENSUAL TINGLE CBD INTIMATE GLIDE
Step into a world of heightened intimacy and sensual bliss with the NEO Sensual Tingle CBD Intimate Glide, uniquely formulated to stimulate the clitoris with tingling sensations that excite and delight. Infused with invigorating peppermint and vasodilators, this vegan, cruelty-free, and paraben-free formula awakens the body and spirit, enhancing pleasure with every touch. Whether shared with a partner or explored solo, this water-based glide elevates connection and self-discovery with a tantalizing tingle that lingers like a whisper of ecstasy. neosensuality.com
TAKE A BREAK!
QUITTING IS FOR QUITTERS, BUT WHEN IT COMES TO TOLERANCE AND CANNABIS, TAKING A BREAK COULD MAKE YOU THE BIG WINNER THE NEXT TIME YOU LIGHT UP.
IT’S the new year, and everyone is giving something up. Dry January is always commendable, and you won’t see this Cali-sober writer throwing shade at people for giving up the sauce. Taking a break from booze is a win, whether for a day, a month or a year! But I do have a problem with those new gym memberships, no-sugar, “new year, new me” folks on social media who see the opportunity to gain social credit points rather than make actual change. Change is hard, especially when it comes to addictive substances like alcohol, sugar or hard drugs. Luckily, Cannabis is nonaddictive, at least physically, and can play a role in your own health choices for this new year.
SHORT BREAKS & LONG BREAKS
Tolerance breaks don’t have to be all or nothing. It can mean skipping edibles, dabbing or not smoking before 5 p.m. Any chance to reset or refresh the endocannabinoid system is beneficial.
Our bodies have an endocannabinoid system integrated into our central nervous system, with a network of receptors that regulate and maintain neurological and physiological functions. Regular Cannabis use can lead to reduced receptor responsiveness, which isn’t harmful but can leave users feeling foggy, tired or unmotivated. Taking a break from smoking, dabbing or edibles can help reset the system, and even a short break can lead to a big high the next time you light up.
A long break from Cannabis does not lead to an “endocannabinoid deficiency,” but the body’s endocannabinoid system naturally produces cannabinoids to help regulate inflammation, pain and stress. Some theories suggest low levels of these endocannabinoids may contribute to migraines or IBS, and
that an imbalance could potentially create an environment where disease spreads more easily. However, this is unrelated to Cannabis abstinence. This system is crucial for balance, which is why cannabinoids are found in breast milk and why the body produces its own endogenous cannabinoids.
Our advice? Take short breaks and monitor your body and mental state to find the best balance for Cannabis in your life.
CHANGING YOUR ROUTINE
Waking and baking is a vibe. Let’s be real. There’s nothing quite like morning bong hits or dabs before floating to a coffee shop and taking an excruciatingly long time to order your normal triple vanilla latte. But is it the best way to start the day? The answer is undoubtedly yes if your plans involve adventures, shopping or a general lack of responsibility!
But those trying to make it in this difficult world and inflated economy might benefit from waiting to bake until a few hours after waking. Changing a routine starts with day one, trying something different and seeing if it helps. If it does, try to combine a few days and analyze the results. It doesn’t have to be major changes; simply waiting a few hours to smoke could make your day more productive. However, we all know someone who needs to take a bong hit by noon because, after lunch, they get grumpy. So this advice hits both ways: If you are struggling with the afternoon blues or can’t stand the mornings, perhaps the right blend of terps and cannabinoids will provide the smoky boost you need to sail through a happy day.
For patients, daily use can be a lifesaver. It’s also the only significantly beneficial drug usable daily, for decades, without major side effects. Even Tylenol or Ibuprofen can destroy the body after extended use. It can also kill.
“Tylenol accounts for more than 56,000 emergency room visits, 26,000 hospitalizations and an estimated 458 deaths due to acute liver failure each year, with the highest rate among patients aged 15 to 24,” says Jeffrey Folk, M.D., CMO of Piedmont Healthcare.
“TAKING A BREAK FROM SMOKING, DABBING
OR EDIBLES CAN HELP RESET THE SYSTEM…”
Given that there are no known adverse effects to Cannabis, it comes down to personal choices and habits. Cannabis can be used for creative energy to drive a healthy workday or can be a couch-locked inhibitor to success. This depends on strain choice, consumption method choice and intention. Weed certainly makes many things better, but if it’s slowing you down at times when you need to be productive, take a break! The bong will be waiting, and the high after a break always hits a little harder.
FINAL THOUGHTS
Cannabis is a beautiful plant that helps so many people. You cannot overdose on it, there’s no physical dependency or addiction, and there’s no hangover when compared to alcohol.
IS SOBRIETY FROM CANNABIS NECESSARY?
Sobriety is both a positive life decision and a surging trend, but is it necessary to take a break from Cannabis to be sober? A major question regarding Cannabis is that of use versus abuse. When a patient uses Cannabis in high doses, they are often using it as medicine, reaping benefits without negative side effects. Taking a break from Cannabis could lead to negative health issues for patients depending on the plant.
We should never judge how people use Cannabis but always be ready to pass a joint or share the advice that maybe it isn’t the right time to get high. Above all, we must not judge people for how they interact with the plant. What might be a devastating dose of highTHC edibles for one person could be the only thing keeping another person from suffering in pain or choosing opiates.
Cannabis is a gift from God and Gaia, a wonderful medicine, and a tool for helping with sobriety from other drugs and alcohol.
As this writer approaches two years of sobriety from alcohol next month, I know that Cannabis was a tool that has kept me sober, and I am so grateful for the plant that has helped us all.
5 BENEFICIAL HOUSEPLANTS
CANNABIS
Who says Cannabis needs to stay in the stash jar?
As a houseplant, it brings a mellow, grounding presence to your space. Tending it can be as meditative as a slow exhale, easing tension like a well-timed bowl. Under your care, these pleasing leaves pump out fresh oxygen and scrumptious smells, serving ornamental and olfactory satisfaction. Just remember to follow your local rules, dial in the right conditions (which will vary depending on cultivar selection, medium, and more), and watch this green diva thrive. She’s as beautiful to behold as she is to burn.
ALOE VERA
Aloe vera is the plant version of that friend who shows up with homemade soup when you’re sick. Accidentally brush your hand on a hot banger? Snap off a leaf and slather on its soothing ooze Looking for edible health benefits ranging from digestive help to B-12? Slurp on the same gel. Sporting an iconic, desert-chic silhouette, aloe loves sunbathing and a light-watering hand, making it a lowmaintenance roommate good for beginners. It’s said to help purify the air, and at night, it rolls up its sleeves to quietly release oxygen, helping you sleep easier.
POTHOS
If your green thumb is weak, we suggest starting here. Pothos is the boho drifter of houseplants — happy in low light or bright corners, unfazed by a missed watering or two. Snip off a few cuttings to quickly expand your indoor garden or share with friends; this plant practically begs for community with its rapid-rooting hardiness and ease of care. It’s also a natural air filter, gently scrubbing out indoor pollutants like a loving friend picking lint off of your favorite sweater. Plus, its trailing vines look dreamy, draping any room in an ethereal, earthy ambiance.
SPIDER PLANT
Spider plants are like the indie band you discovered before they blew up — reliable, cool, and low-key virtuous. Long, arching leaves cascade down like green fireworks, while their hidden talent is filtering out indoor pollutants to keep your air fresh. Got pets?
Good news — spider plants won’t send them to the vet (although, we still recommend keeping them out of reach). They thrive in moderate light and regular watering but will bounce back from many mistakes. Much like Pothos, these beg to be shared, with cute baby “spiderettes” often sprouting from the main plant when maturity and conditions are just right.
PEACE LILY
If you’re looking for a little floral fun to freshen up your space, take a peek at the peace lily. With its glossy leaves, white blossoms and tranquil aura, this sophisticated stunner is as productive as it is pretty. It’s another plant known for removing some gnarly airborne toxins, subtly adjusting humidity and just overall leveling up your breathing game. Keep it in lowto-medium light and show it moderate watering love, and it’ll reward you in multiple manners.
Houseplants offer so much more than just an inviting atmosphere. Think of these green allies as your home’s wellness bouncers, filtering out the stale air and pumping in fresh energy — both aesthetically and actually. If you’re new to nurturing indoor plants or looking to add another to your collection, we’ve plucked five picks to boost your breathing, ease your mind, and turn your spot into a lush and leafy oasis. Grab your gardening gloves and dig in.
FROM STIGMA
CANNABIS has long been a polarizing topic in the medical community, but 2023 marked a pivotal moment for its integration into health care. That September, the American Nurses Association (ANA) — an organization representing more than 5 million nurses nationwide — officially recognized Cannabis nursing as a specialty. Less than a year later, in June 2024, the ANA and the American Cannabis Nurses Association (ACNA) jointly published “Cannabis Nursing: Scope and Standards of Practice,” solidifying the role of Cannabis nurses in the broader health care system.
“This is huge,” said Dr. Deanna Sommers, PhD, RN, CPNP, incoming ACNA president-elect for 2025 and one of the lead authors of the publication. “If you look at other specialties, they all have a scope and standards. Now we finally do too.”
The publication addresses the unique challenges nurses face in providing safe and ethical care for patients using Cannabis. From educating patients about its potential benefits and risks to navigating the complexities of federal and state laws, Cannabis nursing aims to bridge a critical gap in modern health care.
A NEW FRONTIER
Nursing is often described as the backbone of health care, with nurses consistently ranking among the most trusted professionals. Cannabis, however, has long existed in a legal and cultural gray area, creating serious challenges for both nurses and patients.
“Nurses are the most trusted organization through and through, and most people don’t go to their physician and say, ‘Hey, I was thinking about trying Cannabis,’” said Nicole Foss, MBA, RN and current president of the ACNA, during our conversation. “No, they’re going to talk to the nurse.” That means, whether they like it or not, nurses are already on the front lines of guiding Cannabis-using patients. The ACNA’s new specialty scope and standards give them the tools to do it responsibly. So, what is a Cannabis nurse? Cannabis nursing is officially defined as a specialty practice focused on the care of health care consumers seeking education and guidance in the therapeutic use of Cannabis. This encompasses everything from discussing Cannabis’s potential benefits and risks to ensuring its safe integration with other medications.
“WE NEED TO EMPOWER NURSES SO THEY CAN EMPOWER PATIENTS.”
-2024 ACNA PRESIDENT NICOLE FOSS, MBA, RN, ON
THE IMPORTANCE OF EDUCATION AND ADVOCACY
The ACNA was founded in 2006 by visionary leaders, the late nurse Julia (Ed) Glick and Mary Lynn Mathre, during the Fourth National Clinical Conference on Cannabis Therapeutics. It began as a collective of passionate nurses supporting medical cannabis patients when the field was still deeply stigmatized.
According to Foss, the group’s earliest efforts centered on “helping patients figure out how to navigate Cannabis when it was very, very taboo,” but it soon evolved to address bigger hurdles, such as outdated school policies, inconsistent regulations and a lack of formal education in nursing curricula.
FROM TABOO TO TEXTBOOK
With education at the head of their mission, the ACNA stepped in to begin formal
"Cannabis Nursing: Scope and Standards of Practice" outlines 18 standards, divided between the traditional nursing process (assessment, diagnosis, outcomes, planning, implementation and evaluation) and professional performance (ethics, collaboration, research, education and more).
TO SPECIALTY
education. After three years in the making, “Cannabis Nursing: Scope and Standards of Practice” was published.
The publication outlines 18 standards, divided between the traditional nursing process (assessment, diagnosis, outcomes, planning, implementation and evaluation) and professional performance (ethics, collaboration, research, education and more).
While drafting the document, Dr. Sommers and her colleagues faced significant obstacles, including federal laws that still classify Cannabis as a Schedule I drug. “Nursing curricula still barely mention Cannabis, other than substance abuse,” Dr. Sommers noted. “The federal ban doesn’t help. But we’ve got to align with reality: patients are using Cannabis every day.”
BRIDGING THE GAP
Many nursing programs simply do not address Cannabis’s potential therapeutic applications, focusing instead on substance-abuse concerns. Dr. Sommers points out that this creates a significant knowledge gap at the point of care, especially as more states legalize Cannabis for medical or adult use.
According to Foss, the ACNA hopes the new scope and standards will serve as a jumping-off point for curriculum development. “We need to empower nurses so they can empower patients,” she said. “That starts with education.”
ETHICAL CHALLENGES
The new scope and standards also highlight the ethical and educational complexities nurses often face. “We had a nursing student who tested positive for Cannabis three months before graduating,” Dr. Sommers recalled. “Four years of nursing school — gone. That just didn’t feel right to me, so I started digging deeper.”
Her inquiries led to the realization that many nursing schools operate under zero-tolerance policies that make little sense in states where adult-use Cannabis is legal. Dr. Sommers revised her own program’s policy to allow one retest, but the student’s sample came back “negative, dilute,” which certain clinical agencies still treated as a positive.
“That heartbreak — and others like it — was a major motivation to get involved with ACNA,” she said.
Foss, who has a well-rounded background working closely with veterans as well as Cannabis companies, sees firsthand the impact of legal inconsistencies. “Insurance is a hard game, but we’re at a tipping point,” she told me. “Some plans are finally ready to put CBD products on their portals. That’s taken three years of conversations just for one insurer.”
CERTIFICATION AHEAD
"WE’VE GOT TO ALIGN WITH REALITY: PATIENTS ARE USING CANNABIS EVERY DAY.”
With the new scope and standards published, the big question is: What comes next? For the ACNA, it’s about formalizing an exam that would allow nurses to achieve board certification in Cannabis nursing.
“People ask, ‘When can I take the test?’” Dr. Sommers said, laughing. “Well, we have to pilot and validate questions. Different states, different laws. It’s a process, but it’ll legitimize Cannabis nursing even more.”
POLICY SHIFT
Meanwhile, ACNA is pushing for change at the legislative level. The organization is collaborating with the ANA on policy discussions surrounding re-scheduling or de-scheduling Cannabis, effectively making it more accessible to patients without stigmatizing nurses. “Ultimately, ACNA wants Cannabis de-scheduled,” Dr. Sommers said. “We can’t just wait for regulators to catch up.”
Foss, who also has a background in insurance, emphasized that insurance reimbursement for Cannabis-based therapies could be on the horizon. “Nurses are in a perfect position to drive that conversation,” she said. “Whether it’s legislative or insurance-based, we want consistent, safe access for patients.”
NURSING THE FUTURE
Although “Cannabis Nursing: Scope and Standards of Practice” marks a significant milestone, both Foss and Dr. Sommers agree there is much more to accomplish. They encourage nurses, educators and policymakers to get involved, whether by joining the ACNA, advocating for policy updates or expanding research on medical Cannabis.
For nurses and nursing students, the bottom line is that health care is changing — and Cannabis nursing could be at the forefront of a more holistic, personalized approach. “We’ll be doing a fundraising drive specifically for the scope and standards in 2025,” Foss said. “That’ll keep us growing, building this community.”
Meanwhile, Dr. Sommers echoed that there is no better time than now to explore Cannabis nursing. “I want people to understand how big this is for nursing.” CANNABISNURSES.ORG @ACNANURSES
2023-2025 ACNA BOARD OF DIRECTORS
THREE MILDLY POTENT POTABLES to combat the winter blues or, even better, if you are one of the lucky ones, enhance your cold-weather cheer. The drinks are powered by Pruf Cultivar’s Astral Works, a high-CBD strain providing a sense of calm and a tropical, fruity taste. Sometimes, high CBD allows me to focus while enjoying a mild psychoactive experience. Other times, I want to get really, really stoned. Happy New Year! Laurie@Laurieandmaryjane.com
PRETTY POURS
Serves two
DOLE THIS OUT
Serves two
2 cups pineapple chunks
1 1/2 cups coconut milk
1 peeled orange, cut into chunks
1 cup coconut yogurt
2 tablespoons agave syrup
2 teaspoons canna-oil or cannabutter, melted
1 teaspoon cinnamon
Garnish with an orange slice
1. Just blend in the blender until smooth.
2. Divide between two glasses.
GREEN ACRES
Serves two
1 large ripe avocado, pit removed, peeled and cut into pieces
1 cup packed baby kale, rinsed
1 ripe mango, peeled and cut into chunks
2 cups almond milk
1 tablespoon chia seeds
1 tablespoon maple syrup
2 teaspoons vanilla extract
2 teaspoons canna-oil or cannabutter, melted
1. Just blend in the blender until smooth.
2. Divide between two glasses.
KING
1 medium papaya, peeled, seeded and cut into pieces
1 medium banana, sliced and frozen
2 cups almond milk
2 tablespoons lime juice
2-4 tablespoons honey
2 teaspoons canna-oil or cannabutter, melted
1 teaspoon turmeric
1 cup ice cubes
2 teaspoons honey
2 teaspoons Tajín chili/lime seasoning
1. Combine everything but the honey and the Tajín in the blender. Blend till smooth.
2. Pour the honey on a small, flat plate. Pour the Tajín on a separate plate. Run the rim of each glass through the honey, then through the Tajín.
PAPAYA
Coldberger
Nicole Berger, better known as Coldberger, is a true product of the ’90s. In her work, you’ll see a lot of inspiration from the decade’s colorways and geometric shape designs.
WHEN CREATING and developing her art, she draws inspiration from the objects around her, reimagining them in her own style and voice. “I don’t care as much about what object I’m making — it’s more about putting my energy into the work; the canvas can be anything,” she said. “I love my style and the shapes and palettes I create, but another huge inspiration and driving force is my community. I get to play with my best friends, and that’s my work. How could I want anything else?”
Getting her start in glass in 2010, she attended Tyler School of Art at Temple University in Philadelphia. The supportive, family-like atmosphere of the program gave her a strong starting foundation. Afterward, her education continued as she spent the next two years apprenticing with worldrenowned artist Daniel Coyle. After spending 25 years in Pennsylvania, she decided it was time for some new scenery.
In 2016 she moved briefly to Montana to assist another legend in our industry, Christopher McElroy, also known as 2 Stroke Glass. This experience gave her an education in coldworking glass and various color techniques, as well as other skills in electrical work, woodworking and even breaking down a deer. After her stint in Montana was up, it was time for the next adventure. The glass art scene has always been strong in Colorado, filled with many talented glass friends, and beautiful scenery — the perfect combo for her next home.
“...it’s the community that drives me! I get to play with my best friends, and that’s my work…”
the Corning Museum of Glass in New York or Barcelona Glass Studio in Spain. You can also catch her nearly every year at the world-famous Pilchuck Glass School, where she's been on staff since 2014.
Coldberger is always on the move, it seems. When she’s not at home in Denver, you can catch her traveling the world at various trade shows, gallery openings and teaching classes. If you want to try to get one of these coveted learning opportunities, you can reach out to her about upcoming classes at COLDBERGER.COM | @COLDBERGER
Coldberger’s work has always been articulate yet fun, fashionable yet timeless, and always leaves me with a smile on my face.
2024 collab with Sibelle for DFO.
MAKE BAD DECISIONS.
End of story. Well, there’s more actually.
See, we all know that it’s difficult to think clearly when gazing through the glowing lens of beer goggles. Because when everything in your periphery is enhanced by fuzzy glamour-shot lighting, the miscalculation alarm can be severely compromised when your weaker senses are enticed.
Suddenly, casting caution to the wind makes perfect sense, and you are down because you’ve just unlocked the jailed trap star who runs the city. That antisocial video gamer who clocked in this morning with a Best Buy name tag just got steamrolled by the tank that is the new, confident and boastful Chief Executed Baller. With a couple of shots and a beer satiating the gullet, the amazing new you has emerged. And this dude is a fucking player who struts with swagger and makes the calls, ready to order some rounds and make some forgettable memories.
This is the juncture in the evening where terrible ideas become sound opportunities to prove to the world that the Tin Man just needed a few drops of oil to lube up the joints. A few of these ill-advised decisions include tossing back a fifth shot of Fireball whiskey, doubling up on the stack of waffles, and cranking the ignition on the Hyundai. It all makes beautiful, perfect sense. Oh, and hooking up with your childhood bestie.
Not all decisions made when drunk are bad, however. The moment you decided to hit a homeless guy’s pinner on the sidewalk after slapping his palm with a 20 spot instead of calling Guido for an eight-ball of blow was the best choice you made all week.
