Taking Care of Your Needs Why ‘me’ time is so important for parents of children with special needs, plus ideas for self-care By Linda DiProperzio
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eing a parent is hard work, and for moms and dads who have a child with special needs, the day-to-day can be especially taxing on your physical, emotional, and mental well-being. That’s why selfcare for parents of children with special needs is especially important—and luckily, taking care of yourself doesn’t have to be expensive or even leisurely. “Self-care is any purposeful action that improves your physical, mental, or emotional well-being,” explains Stacy Spensley, a certified holistic health coach and founder of The Semi-Crunchy Mama Club. “Making sure that parents stay healthy can make caregiving easier on everyone.” In fact, did you know scheduling 15-20 minutes a date of “me” time can reduce stress, prevent caregiver burnout, and help you be a better, more present parent? If you’re ready, here are some easy ways to show yourself some love.
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Spring 2021 | nymetroparents.com
