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Top 5 Benefits Of Organic Olive Oil
A rich source of Vitamin-E and essential fats is olive oil. When we speak about nutritionally rich oils present on this planet, it certainly is on the top of the list. The authentic process of preparing its organic form is squashing fresh olives between two stone rollers instead of the standard ‘cold-pressed’ method. Olive oil derived by this technique is the healthiest among all the other types and is sometimes also known as extra virgin olive oil. Owing to the existence of exceedingly valuable nutrients, it is not only an extraordinary article for cooking but also considered an effective product for skin and hair.
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Benefits of organic olive oil
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Reduce Risk Of Heart Problems
Organic olive oil is branded to contain 70% of mono-saturated fatty acids. These healthy elements facilitate in reducing accumulation of bad cholesterol (LDL) in our blood and also balancing the level of good cholesterol (HDL) in our body; thereby lowering the risk of heart problems.
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Weight Loss
Many researchers and experts have proved that the mono-saturated fatty acids present in this product help a great deal in controlling weight and keep one fit and healthy. It is basically the specific cause this is one of the most accepted cooking oils all over the globe.
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Slows Ageing
Anti-oxidants are one of the major ingredients of natural olives that aid in slowing down the ageing process. Myriad of cosmetics include it as one of their major additives; this natural product gives an instant freshness and glow to the skin when applied.
Healthy Cell Walls
The presence of compound polyphenol helps in building stronger and healthier cell wall. The metabolism of our body also improves with regular intake of this oil. Further, a good source of Vitamin-E, it is considered a boon for aged people.
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Digestion
This oil boosts the production of peptides in our body that assist in effective digestion and proper absorption of nutrients. It is also said to clean the digestive tract and augment the bowel system. Not only digestion, it is regarded as one of the most effective treatment for removing gall stones, as well.
The amazing benefits of organic olive oil can be experienced only when you buy a genuine organic product. The measurement of the authenticity of any organic article is not as difficult as it seems. Countries like the USA, India have started national organic programs, to make people more aware and also to provide a certification that would stand as a proof for natural organic products.
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