Seasonal
Selections STORY, RECIPES AND PHOTOGRAPHY BY ROBIN FANNON
W
hen it’s cold outside, we tend to think about hearty, stick-to-your-rib type meals, but during the winter months delicious vegetables are plentiful, in particular those of the cruciferous variety which happen to have some of the greatest health benefits. They are low in calorie, rich in folate, vitamins C, E and K, and are loaded with dietary fiber. These dynamos can lower body inflammation and have been proven to reduce the risk of developing cancer. Unfortunately, they can also be tough with strong unique flavors, so the challenge is to make them palatable and delicious. This month's recipes are just that! One extra salad recipe consisting of fennel, beets and in-season citrus fruits is included for good measure. All are extremely delicious and packed with life affirming super foods. Here is just a fun fact: The name cruciferous comes from a latin word meaning "cross bearing" because their base petals resemble a cross.
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| FEB 2021 | OCALAMAGAZINE.COM
