Ocean Enterprises Presents
5 Best Facts about
How Scuba Diving is Good for Your Health?
The 5 Reasons To Love Scuba! No Matter What Your Age, Size, Or Diving Ability. www.oceanenterprises.com
Why Choose Scuba Diving? Diving is not just an adventurous and exciting way to enjoy the ocean. The under-water sport is also good for the body and the mind. In addition to all of the reasons to love scuba, here are eight facts about scuba diving is good for you, no matter what your age, size, or diving ability. www.oceanenterprises.com
Mindful Breathing Paying attention to the rhythm of one’s breath reduces any negative feelings and calms the nervous system. Deep breathing can also build exercise stamina that can boost the immune system, and help the mind for better focus. Many people are intimidated by getting stillness in meditation, but divers do it all the time, even if they don’t realize it. www.oceanenterprises.com
Physical Fitness It’s an underwater workout that is also easier on the joints and ligaments. Swimming against the flow of water, fin kicks, and even carrying scuba gear requires effort on the entire body. Diving is a relaxing sport, but the act of movement underwater keeps the heart rate moving, tones muscles, and builds endurance and strength.
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Interaction with Outdoor Elements It’s an underwater workout that is also easier on the joints and ligaments. Swimming against the flow of water, fin kicks, and even carrying scuba gear requires effort on the entire body. Diving is a relaxing sport, but the act of movement underwater keeps the heart rate moving, tones muscles, and builds endurance and strength.
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Increased Flexibility The movements we make while diving are different than what one finds in the gym. The slow fin kicks and core engagement during a dive lengthens muscles and builds a stronger abdomen. The results can lead to leaner muscle tone and better posture.
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Good for the Planet When divers participate in events like Dive Against Debris or by simply picking up any plastics or netting found on a reef, they are cleaning up the ocean and protecting the marine life. Even the smallest act contributes to the wellness of the ocean, which affects the water system, food chain, and overall health of the food and water consumption.
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“Diving is an investment of time and money but the rewards can be life changing, literally” www.oceanenterprises.com