Different Types Of Psychotherapy By:
Ottawa Counselling and Psychothe rapy Centre
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Sometimes life will give you challenges that you cant handle or resolve alone. When serious life challenges like divorce, addiction, a death of l oved ones, separation, career or lifestyle chang es that greatly and negatively affect your life, and abuse, come your way, you will need someone professional to support you and help you to succ essfully get through them.
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When faced with various life challenges, sometim es you need the guide and help of a professional therapist or counsellor in order for you to cope and successfully get through them.
•. Some of these life challenges include al cohol or drug addiction, divorce, a deat h of loved ones, separation, career or l ifestyle changes that greatly and negati vely affect your life, and abuse, among others. One of the common ways to mend p hysical, emotional, spiritual, and psych ological issues and conditions is throug h psychotherapy.
There are various approaches to psychothera py. Each of these approaches or techniques has its own applications, pros, and cons. I t is better to understand what these differ ent techniques are and which of them is the most appropriate for you before you finally decide to start the therapy session. Let us take a look at the most common psychotherap y approaches used by many psychotherapists and counsellors in Ottawa.
Counselling Therapy Counselling therapy is perhaps the most popular and most widely used talking therapy. It is commonly use d to help people who are dealing with anger problem s, relationship issues (including divorce and family problems), low self-esteem, depression, infertility, anxiety, bereavement, eating disorder, and other dif ficult emotional issues. Through this type of talkin g therapy, the trained and licensed therapist will a llow you to share your thoughts and feelings in a se cure and neutral setting and from the information yo u have provided, he or she will help you find the di fferent ways to resolve your problems and to deal wi th your emotional issues.
Grief Counselling Ottawa Grief counselling Ottawa is a type of couns eling therapy that is designed to help peop le cope with the feeling of grief or loss d ue to loss of employment, loss of loved one s, or significant life changes.
Somatic Experiencing Ottaw a Somatic experiencing Ottawa or somatic ther apy is an alternative form of therapy that aims to identify the connection between the mind and body in order to treat PTSD or pos t-traumatic stress disorder and other physi cal and mental trauma associated to health conditions. This body-centered therapy is f ocused on your somatic experiences or your perceived body sensations.
Emotion-Focused Therapy Ottawa The emotion focused therapy Ottawa or emoti onally focused therapy (EFT) is a short-ter m family-related approach that helps indivi duals, families, and couples deal with a se nse of betrayal, fear, bonding, loss of tru st, attachments, anger, and other relations hip issues. It can likewise help couples in coping with difficult emotions like trauma, fear, and depression associated with the se rious illness of their child or their own h ealth problems.
Motivational Interviewing Otta wa Motivational interviewing or MI is a clientcentered and goal-oriented counseling approa ch that can help you and the counsellor iden tify, explore, and resolve your insecurities and your other ambivalent feelings in order for you to know which internal motivation is required for behavior change. It is usually used for people who are dealing with all sor ts of addictions and those who are managing physical health problems or conditions like asthma, heart disease, and diabetes.
During the motivational interviewing sessio n, the motivational interviewer will encour age you to talk not only about your insecur ities, problems, and ambivalent feelings bu t also about why you want or need to change your behaviour/lifestyle in a very supporti ve manner. This short-term, practical, and empathetic approach also involves consideri ng how challenging it is for you to make ch anges in your life and behaviour.